Slezak s Karate School Instructor Curriculum

Transcription

1 Slezak s Karate School Instructor Curriculum World Traditional Tang Soo Do Federation Starting Class Commands: Line Up Cha Ryut --- All Students Stand at Attention Guk Gi Bae Rye --- Bow to Korean Flag to standing position Ahn Jo --- Sit Down or Announce to stay standing for standing meditation Muk Yum --- Meditation E La Sutt--- Stand Up Kwan Chang Nim E Kyung Ye --- Bow to Grandmasters Chang Ja Nim Bo E Kyung Ye --- Bow to Grandmaster Bo (Master Slezak) ~ Begin minute stretching exercises. ~ Dismissing Class Commands: Line Up Cha Ryut --- Attention Guk Gi Bae Rye --- Bow to Korean Flag Ahn Jo --- Sit Down or Announce to stay standing for standing meditation Muk Yum --- Meditation Il la Sutt --- Stand Up Kwan Chang Nim E Kyung Ye --- Bow to Grandmasters Chang Ja Nim Bo E Kyung Ye --- Bow to Grandmaster Bo (Master Slezak) Bar Ro --- Return Tang Soo!!! Succession of black belt senior to junior bowing. Class Dismissed

2 Basic Technique Commands & General Class Terminology: Jump --- E Dan Spin --- Dwi --- Pronounced (Deet) Ready For Kicks --- Bal Cha Gi Jun Be Ready For Sparring --- Dae Ryun Jun Be Ready For Breaking --- Kuck Pa Jun Be Begin --- Shi Jak Stop --- Ku Mon Short Break/Rest/Relax --- Shio Turn To Rear --- Dwi Ro Dora --- Pronounced (Deet Tora) Without Count --- Gu Ryung Up Si With Count --- Gu Ryung E Ma Cho So Ready Stance --- Jun Be Ja Seh Front Stance --- Jun Gul Ja Seh Fighting or Back Stance --- Hu Gul Ja Seh Horse Stance --- Kee Ma Ja Seh Side Stance (Front stance with Front foot facing forward and rear foot and knee facing out 90 Degrees from body) --- So Go Rip Ja She Bo/ Staff --- Bong Dagger --- Dan Gum Sword --- Jang Gum Nunchucks --- Nunchucka Fan --- Bu Chei

3 Bamboo Sword/ Shei Ni --- Joot Do Yelling --- Ki Hap Self- Defense --- Ho Sin Sul Forms --- Hyung Senior Member --- Sun Bae Junior Member --- Hu Bae Black Belt Holder --- Yu Dan Ja Color Belt Holder --- Yu Gup Ja Senior Black Belt Member --- Go Dan Ja Uniform --- Do Bok Belt --- Dee School --- Dojang Instructor --- Kyo Sa Nim Instructor in Training --- Kyo Sa Nim Bo Master Instructor --- Sah Bum Nim Master Instructor in Training --- Sah Bum Nim Bo Grandmaster --- Kwan Chang Nim Grandmaster in Training --- Kwan Chang Nim Bo Block --- Mak Gi Kick --- Cha Gi Gung Dan --- Center Level Ha Dan --- Low Level Sang Dan --- High Level

4 Five Codes of Tang Soo Do: 1. Loyalty to Country 2. Obedience to Parents 3. Honor of Friendship 4. No Retreat in Battle 5. In Fighting, Choose with Sense and Honor 1. Integrity 2. Concentration 3. Perseverance 4. Respect & Obedience 5. Self-Control 6. Humility 7. Indomitable Spirit Seven Tenets of Tang Soo Do: Black Belt Creed: Be strong, so nothing can disturb your peace of mind. Speak of health, happiness and prosperity to every student you meet. Make all students feel they possess a special quality. Look at the sunny side of things. Be just as happy about the success of others, as you are about you own. Forget the mistakes of the past and focus on greater things in the future. Always wear a cheerful smile. Devote time to improving yourself, so you have no time to criticize others. Be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble. Speak to your muscles, joints, and nerves every day and say, relax.

5 Thank you all for your time and dedication to Tang Soo Do and the Slezak s Karate School. Continue to train hard, lead by example, and persevere in life. If any problems arise while you are teaching classes for the evening here is an emergency contact list. Grand Master Slezak Home Grand Master Slezak Cell Sah Bum Nim Kevin Slezak Cell Sah Bum Nim Michael Slezak Cell Mrs. Slezak Cell ~ Belt Ranking System ~ 10 th Gup White Belt

6 9 th Gup White Belt w/ 1 Orange Stripe 8 th Gup Orange Belt w/ 1 Green Stripe 7 th Gup Orange Belt w/ 2 Green Stripes 6 th Gup Green Belt w/ 1 Red Stripe 5 th Gup Green Belt w/ 2 Red Stripes 4 th Gup Green Belt w/ 3 Red Stripes 3 rd Gup- Red Belt w/ 1 Blue Stripe 2 nd Gup Red Belt w/ 2 Blue Stripes 1 st Gup Red Belt w/ 3 Blue Stripes Cho Dan Bo Red Belt with White Center Stripe w/ 3 Blue Stripes