INTRODUCTION PURPOSE AND VISION OF THIS MANUAL

Transcription

1 2 INTRODUCTION PURPOSE AND VISION OF THIS MANUAL Dear Students and Parents, I am honored to welcome you to our Soo Bahk Do family! The Moo Duk Kwan has a long history of camaraderie and friendship that allows us to enjoy training and building relationships that can last a lifetime. Through our Moo Duk Kwan training we develop external, internal and mental strength (weh khang, neh khang and shim khang) that can be used to overcome any obstacle you may face. It is my personal mission to pass on the art of Soo Bahk Do to you, my student, with the same sense of joy and fulfillment that I have continously received since I began training at age nine. It is my hope that you will find the answers to many of the questions right here in this guide. This is your resource for testing requirements, Korean terminology, details on proper discipline protocols, and much more. I designed this guide as the book I wish I had when I began training as a white belt and was progressing through the ranks towards Dan (Black Belt). This guide will also serve as an interactive component to training, with a page for all of your Soo Bahk Do milestones and dates, history and terminology research guides for testing, and an event participation guide that I will sign when you support Soo Bahk Do across the region and throughout the nation. I look forward to training with you and seeing you reach your highest potential as a member of Rupert s Karate Academy and the Moo Duk Kwan. Soo Bahk! Mr. Tim Rupert 2

2 3 TABLE OF CONTENTS Contents INTRODUCTION 2 TABLE OF CONTENTS 3 ABOUT YOUR INSTRUCTOR 4 TRACKING YOUR TRAINING MILESTONES 5 BEGINNING YOUR JOURNEY WITH RUPERT S KARATE 6 COURTESY AND ETIQUETTE IN SOO BAHK DO 8 DO BOK (UNIFORM) 9 OUR BELT SYSTEM 10 MOO DUK KWAN PHILOSOPHY & HISTORY 12 TESTING REQUIREMENTS 18 IL GUP EVALUATION (CHO DAN SHIM SA QUALIFIER) 29 GREEN BELT TEST STUDY GUIDE 31 RED BELT TEST STUDY GUIDE 33 EVENT PARTICIPATION LOG 35 First Edition Autumn

3 4 ABOUT YOUR INSTRUCTOR Mr. Tim Rupert (Dan Number 43,822) is currently a Sam Dan (Third Degree Black Belt) and Kyo Sa (Certified Instructor) in Soo Bahk Do/Tang Soo Do Moo Duk Kwan. He is the owner and head instructor of Rupert s Karate Academy, and established the Naples, Florida chapter of the Moo Duk Kwan in Mr. Rupert began training in Tang Soo Do on January 29, He tested for Cho Dan (1st Degree) on April 3, 2004, Ee Dan in 2006, and Sam Dan in Shortly after becoming a Sam Dan, he began teaching professionally for his original instructor. It soon became apparent that teaching and striving to impart the same sense of fulfillment that Tang Soo Do gave him would become his life s passion. In March 2011, Mr. Rupert became a student of Master Frank Schermerhorn of Winding River Soo Bahk Do in Binghamton NY and joined the U.S. Soo Bahk Do Moo Duk Kwan Federation. He recertified his Sam Dan ranking in the 128th Dan Classing held in He became a Jo Kyo (Assistant Instructor) in 2012, and tested for Kyo Sa (Certified Instructor) in Alpharetta, Georgia in Mr. Rupert relocated to Florida in 2013 solely to spread Soo Bahk Do to an area of the country that had not been exposed to the art. Mr. Rupert has competed extensively in Soo Bahk Do and also in open Korean martial art tournaments throughout the northeast. He was a member of the 2012 Region 2 Sparring Team that became national champions at the Cherry Hill, NJ tournament that year. He won Grand Champion in forms both years that he attended the Mid-Hudson Moo Duk Kwan Championships in 2012 and 2013 and has been the gold medalist in Forms at the Nationals every year he attended (2012, 2013, and 2015). Competition is not an integral part of Soo Bahk Do, but through participating in Black Belt tournament divisions for over a decade, Mr. Rupert has developed a critical eye for technique that allows him to help students maximize their full potential in training. 4

4 5 TRACKING YOUR TRAINING MILESTONES Date you began training: Name of your Instructor: Instructor s Dan #: Kwan Won Bon Student Number: Federation Gup Bon Number: Date of 9th Gup Test: Date of Orange Belt Tests: Date of Green Belt Tests: Date of Red Belt Tests: Date of my IL Gup Evaluation(s): Date of my Dan Test: Location of Dan Test: My Dan Bon: Events I Have Attended: My First Tournament: 5

5 6 BEGINNING YOUR JOURNEY WITH RUPERT S KARATE This is the timeline you will follow on your journey to black belt and beyond. Traditional Martial Arts Atmosphere A special student/instructor connection that is strong and supportive is formed when you begin training in Soo Bahk Do. This is unique and beyond the simple purchase of a service. A high level of mutual respect is required between all involved parties, from Instructor to Student, Student to Parent, and Parent to Instructor. As a student, it is expected that full attention and effort will be applied to your training. As a supportive parent, it is expected that you will communicate any needs or concerns - medical, financial, or otherwise - to the instructor so they may assist you in making arrangements, whatever they may be, to maximize the student s experience. Becoming a White Belt As you begin training and earn your white belt after your first few classes, you may find certain aspects of Soo Bahk Do challenging - That s a good feeling! You are engaged in a worthwhile activity that can benefit you for a lifetime! It will generally take about 5-6 months for students to build strong habits in training that will qualify them for their 8th Gup (Orange Belt). Continue to refine your technique during this time as you are laying the groundwork for new and exciting techniques you will learn very soon! Attendance Contact Mr. Rupert in advance of a missed class. It is your responsibility to schedule make-up classes or private lessons. After each class, student attendance is recorded on each member s attendance card. Children receive a grade of A, B, or C based on listening skills and effort. This is a main factor in determining testing eligibility. To receive an A, students must demonstrate their best effort and a strong ability to follow directions. A B is failing to follow one of those rules, and a C is a failure to demonstrate either. 6 Spotlighting Progress As testing approaches, you will participate in Spotlights, checkpoints that highlight your progress. White Belts will have the opportunity to earn colored stripes each month until their material is strong enough to demonstrate at a test. Orange Belts and above will Spotlight once before testing, and this occurs when technique is demonstrated with consistent effort and ability. Students at this level will Spotlight in class during testing week. Always demonstrate with the mindset that you are being evaluated for rank, as it is the effort demonstrated in class on a daily basis that qualifies a student for testing, not a time requirement. See a successful Spotlight as a return on your hard work and that you will soon be invited to test for your next rank!

6 7 Testing for Official Rank Rupert s Karate Academy is a proud member studio of the U.S. Soo Bahk Do Moo Duk Kwan Federation, to which all students must belong before testing. Your Federation membership allows you to earn rank certificates bearing the Grandmaster s signature that are accepted at every Soo Bahk Do school in the world. Students will be invited to test based on their attendance, effort, skill, completion of Spotlights, and time requirements. Testing is comprehensive, so all previous material must be demonstrated in addition to your newest material. Make sure that your Federation membership is current and that your test fees are paid prior to testing. Special Events Attending specially scheduled events is a way to demonstrate support of your dojang and the art. In Region 4 of the federation (FL, GA, AL) we have our Winter Camp in Ocala every February, Dan testings held every April and October, the Space Coast Championships in Melbourne/Viera in September, Regional Examiner clinics held throughout the year, and our tournament held in March. Attendance at as many studio events as possible is requested and attendance at one travel event is encouraged a year. Connection This Student Guide is one of many ways that you can stay connected to your studio and even your Federation. Review the test requirements contained in this document to ensure a strong command of your material and a positive experience come testing time. Use rupertkarate.com as a resource as it contains a wealth of information with everything from history of the art to our current class schedule. Like the studio on Facebook for news, events, closings, special training tips, and pictures, and subscribe to the YouTube channel for videos of forms, self defense, the technique of the month, and everything in between. These are produced to help you become the best martial artist you can be! Tuition You will receive a tuition invoice in your the first weekend of each month. You may pay your invoice online or in person with any payment method you like before the 21st of the month. If a payment has not been received by the 21st, a $15.00 late fee will be applied. This allows our studio to keep the YMCA happy by paying early, and payment cannot be submitted until all tuition invoices have been paid. If for any reason you wish to cancel your membership, please provide Mr. Rupert with one month s notice (no less than 30 Days) as a courtesy before discontinuing. 7

7 8 COURTESY AND ETIQUETTE IN SOO BAHK DO TRAINING Follow protocol at all times to demonstrate discipline and respect in the dojang. Please arrive for class at least 5-10 minutes early. Students who are late for class will not receive attendance credit which is required for testing. When you enter the dojang, stop at the door, face the flag wall, salute the flags and bow. This shows respect for the area in which we train. Upon Arrival, share a bow with the instructor and any students you see, regardless of rank. All Dan members are to be addressed as Mr./Ms. (Last Name). Address Masters and Dans with instructor titles (Kyo Sa Nim, Master (Last Name), Sa Bom Nim) appropriately. Students are welcome to stretch and practice responsibly before class. Students should be silent, still and focused during the opening ceremonies in class. All parents and spectators are asked to be silent at this time as well. If you do arrive late to class, stand at the edge of the floor and wait for the instructor to bow you in. You may then stand at the end of the line and begin training. When the line reforms in between exercises, you may take your spot in line based on your rank. Take care of personal needs (restroom/water) before class starts. No water breaks will be permitted! When training with a partner, stay focused and give your best effort to help them train hard. As a general rule, students should avoid correcting members who outrank them. If you have a question in class, please wait until there is a break in the action. You may then raise your hand respectfully, and make sure to bow before you ask and after you receive your answer. When called to the front of the dojang to demonstrate or receive something, make sure to stand up quickly, say yes sir, run around the line (do not cut through) and bow to the senior at the head of the line. Run up to the instructor and share a bow. If at any time an instructor senior to all currently on the floor enters the dojang, the senior currently on the floor must call Cha Ryut! loudly and instruct members to face the senior. Call a bow to them much like during the opening ceremonies for class ( Kyo Sa Nim Kay Kyung Neh, or Sa Bom Nim Kay Kyung Neh, etc.). The senior will then instruct students how to proceed. 8

8 9 DO BOK TRADITIONAL UNIFORM OF SOO BAHK DO The Do Bok, or training uniform, carries philosophical significance, just like the techniques of our art. Our uniform is inspired by the roots of our style in the Korean Hwa Rang warrior-scholar class as well as the influence of Japanese/Okinawan Karate. The Hwa Rang have a rich cultural history in Korea just as the Samurai have in Japan. The training uniforms worn bear strong similarities to the uniforms Dan members in Soo Bahk Do wear. It is also important to note the influence of the Japanese and Okinawan traditional defensive arts (Karate/Kara Te Do, To De) on Soo Bahk Do, as the basic uniform is the same as those worn in these aforementioned arts. The Do Bok and Dee (belt) should always be treated with care. Fold the Dobok nicely and keep it clean and free of stains and wrinkles. Treat it like a military dress uniform. The Dee should be tied so the stripes hang on the left side. Children age 4-6 that receive stripes on both sides of their belts should have the end of the belt with more stripes hanging on the left. Never hang the Dee around your neck or let it drag on the floor. The Dee is a symbol of your hard work and achievements in the Moo Duk Kwan discipline, so treat it as such. Do not wash the Dee. Green, Red, and Dan level practitioners will wear the corresponding color trim on their uniform, with Green and Red only covering the lapels, and Midnight Blue for Dan members covering lapels, cuffs, and bottom border of the Do Bok. PATCHES ON THE UNIFORM PROPER PLACEMENT The Moo Duk Kwan patch is earned upon joining the Federation and is placed on the left chest. The Official Soo Bahk Do patch is earned when referring a friend who begins training. It is placed at the top of the right sleeve. The Tri-Patch, showing the U.S. and Korean Flags with the Moo symbol is placed on the left sleeve at the top.. The Studio Logo Patch is placed on the right sleeve. 9

9 10 MOO DUK KWAN BELT SYSTEM (L) SPOTLIGHT STRIPES (R) BEGINNER AND INTERMEDIATE RANKS 9th Gup Bo is an intermediate step available to children who begin training at an early age and require more time to learn and understand the basic materials. Not all students will be required to test for this belt and may be promoted directly to 9th Gup. 10

10 11 INTERMEDIATE AND ADVANCED RANKS Students who pass their IL Gup Evaluation will receive an invitation to test for Cho Dan in the next Dan test, and will receive an additional red stripe between their blue rank stripes. 11

11 12 MOO DUK KWAN PHILOSOPHY & HISTORY THE EIGHT KEY CONCEPTS Yong Gi 勇氣 Courage Jung Shin Tong IL 精神統一 Concentration In Nae 忍耐 Endurance Jung Jik 正直 Honesty Kyum Son 謙遜 Humility Him Jo Jung 力操正 Control of Power Shin Chook 伸縮 Tension & Relaxation Wahn Gup 緩急 Speed Control The Eight Key Concepts are important values that must be demonstrated in every action you perform, not only while training in the dojang, but in your daily life. It is important to note that the first five concepts are not physical in nature - they are all things you must accomplish mentally. Once the Eight Key Concepts have been applied to training consistently, you will see a great improvement in your physical techniques as well as your Shim Khang (mental attitude and spirit). Sa Bom Nim Frank Schermerhorn breaks four concrete slabs with a downward punch. Kirkwood, NY

12 13 PYUNG AHN Pyung Ahn Means Balance and Control, Peaceful Confidence, and Calm 平 and Comfortable. Pyung Ahn is not just a way to physically demonstrate, but a mindset to utilize when challenges arise, whether those challenges be for selfpreservation or other purposes. Pyung symbolizes a balanced, even scale. Ahn symbolizes a mother holding her child safely sheltered beneath a roof. The Pyung Ahn Hyung are a set of five forms, that predate the creation of the Moo Duk Kwan. They were created around 1870 by Master Anko Itosu 安 (Korean translation Master Idos ) and are practiced in other styles of traditional open hand martial arts. SAM KHANG The three areas of human development, or three powers, are defined as such: 外功 內功 心功 WEH KHANG means External Power. The techniques and physical actions that you perform have profound effect on your body, your well-being, and the well-being of others. As practitioners of a martial art it is crucial to develop control over physical strength. NEH KHANG means Internal Power. Control of breathing (Ho Hup Cho Chung) and coordinated inhalation and exhalation create a powerful connection between physical action and the internal organs to unify the entire body. SHIM KHANG means Mental or Spiritual Power. Unifying the External and Internal functions of the body is not enough to become a true martial artist without Intent. Shim Khang directs your eye focus, direction of action, and weapon discipline. 13

13 14 THE TEN ARTICLES OF FAITH IN TRAINING 1. Be loyal to your country. 2. Be obedient to your parents and elders. 3. Be loving to your husband or wife. 4. Be cooperative with brothers and sisters. 5. Be respectful to elders. 6. Be faithful to your teacher. 7. Be faithful to your friends. 8. Face combat with justice and with honor. 9. Never retreat in battle. 10. Always finish what you start. KWAN GI (MOO DUK KWAN FLAG) Kwan Jang Nim Hwang Kee founded the Moo Duk Kwan on November 9 th, He designed our Kwan Gi to symbolize the strength of philosophy in our unique art. The 6 seeds represent the 6 continents upon which Soo Bahk Do is practiced. The blue scroll represents knowledge. The fist represents power, justice, and strength in unity. The 14 laurel leaves represent the 14 provinces of ancient unified Korea. Soo Hand Moo Martial Bahk Strike 14

14 15 TAE KUK GI: THE KOREAN FLAG The elements of the South Korean flag influence the philosophy and action of the art in many crucial ways. The three unbroken bars in the top left corner represent Heaven (Chon), while the three broken bars represent the earth (Ji). The bars in the upper right corner represent water (Soo), and the lower left represent fire (Hwa). The center circle depicts Um (blue, passive) and Yang (red, active) moving together evenly. THE NAME OF OUR ART MOO DUK KWAN is the name of our organization, or style. It means the School of Martial Virtue, and encompasses the philosophical aspects that motivate and justify our physical techniques. It was first used by Kwan Jang Nim in HWA SOO DO was the original name for our art that Kwan Jang Nim used 1945 when the Moo Duk Kwan was founded. Hwa Soo Do means the Way of the Flowering Hand. Hwang Kee s original vision was strongly influenced by Tae Guk Kwon (Tai Chi) and more fluid, gentle actions that were not as recognized by the public in Korea at the time. TANG SOO DO was adopted as the name of our art by Hwang Kee in 1947 after discussions with his peer Won Kuk Lee, the founder of Chung Do Kwan. Tang Soo Do means the Way of the China Hand, and is written with the same characters that were originally used for Karate Do in Japanese, making it an instantly recognizable term. SOO BAHK DO was a product of Hwang Kee s research of the Moo Yei Do Bo Tong Ji, the oldest authentic Korean martial art manual circa It means the Way of the Striking Hand. Kwan Jang Nim incoporated as the Korean Soo Bahk Do Association in 1960, and adopted Soo Bahk Do as the name of his art in the USA in 1994, discontinuing use of the Tang Soo Do name in reference to his art. 15

15 16 OUR FOUNDER HWANG KEE, KWAN JANG NIM Born November 9, Founded Moo Duk Kwan on November 9, Adopted the name Tang Soo Do for his art in Created the Chil Sung Hyung in Discovered the Moo Yei Do Bo Tong Ji in 1957 with first mention of Soo Bahk. Founded Korean Soo Bahk Do Assoc., June 30, Kept Moo Duk Kwan active through Tae Kwon Do unification efforts by Korean government, mid 1960s. Unified Soo Bahk Do/Tang Soo Do in USA, Demonstrated Hwa Sun Hyung at US Nationals, Appointed H.C. Hwang to succeed him upon his passing, July 14, KWAN JANG NIM HYUN CHUL HWANG Began training on May 5, 1954 Graduated from Korean University in 1969 with a Master s degree in Asian Philosophy. From he served as the head instructor of the Joong Ahn (Central) Dojang, Moo Duk Kwan Headquarters. Established Greek Moo Duk Kwan Federation in Served as the chairman of the Technical Advisory Committee of the U.S. Tang Soo Do (Soo Bahk Do) Moo Duk Kwan Federation and personal designee of KJN Hwang Kee. Appointed as Kwan Jang Nim in Initiated PVT tours - President s Vision Tour and Personal Vision Tour that functioned as methods of connecting with the membership and inspiring young practitioners that will become the future leaders of the Moo Duk Kwan. For more information on Kwan Jang Nim Hwang Kee and Kwan Jang Nim Hyun Chul Hwang, read the U.S. Soo Bahk Do Moo Duk Kwan Federation Gup and Dan Manual or visit soobahkdo.com 16

16 17 IMPORTANT INFORMATION REGARDING RANK TESTING The passage of time alone does not qualify a student for promotion. Specific standards outlined in the following pages must be demonstrated with maximum effort and skill in order for a student to successfully complete gup testing. A promotion in rank is associated with an increased level of skill and responsibility for techniques, both new and old. A student may not advance in rank until they demonstrate the techniques of their current rank at a high level. Students must fulfill a time requirement at each rank in order to effectively learn and process material. This time in grade is a guideline; the passage of time alone does not qualify a student for promotion. Students are invited to test based on their attendance, effort and skill in class as well as their completion of Spotlights and time requirements. Spotlights feature students current material and provide a clear understanding of their strengths and areas in need of improvement. Spotlights for White Belts will be conducted during the week of gup testing each month leading up to their 9th and 8th Gup tests, respectively. Orange, Green and Red Belts will Spotlight once before testing. Students at this level will Spotlight in class during testing week. Our Federation has provided a guideline of standards required for promotion to each rank as detailed in its Member Manual. These function as the minimum promotion requirements upon which our curriculum is based. In training, just as in any meaningful pursuit, to strive only to complete the minimum in reaching a new goal sets the student up for failure. When preparing for testing, please make sure to refer to the testing requirements detailed in the following pages of this document, as they go above and beyond to satisfy the Federation s testing requirements. 17

17 18 TESTING REQUIREMENTS FOR ALL RANKS TIME REQUIRED (Months) 10th Gup SPOTLIGHT 3 2 (Checkpoint) FORM ONE STEPS *As needed* More for ages 4-6 9th Gup 3 2 Ki Cho Hyung Ee Bu HISTORY & TERMINOLOGY Ki Cho Hyung IL Bu 1 2 ART/STYLE Ki Cho Hyung Sam Bu COMMANDS/ ETIQUETTE 3 4 FOUNDER / KWAN JANG NIM KYO SA NIM/ SA BOM NIM YONG GI 8th Gup 3 1 Pyung Ahn Cho Dan 5 6 MEANING, ART/STYLE JUNG SHIN TONG IL PYUNG AHN 7th Gup 3 1 Chil Sung Ee Ro 7 8 TANG SOO DO GUP BON CHIL SUNG 6th Gup 4 1 Pyung Ahn Ee Dan 9 10 IN NEH, CHUNG JIK 5th Gup 4 1 Pyung Ahn Sam Dan Chil Sung IL Ro 4th Gup 5 2 Pyung Ahn Sa Dan Pyung Ahn O Dan KWAN GI KYUM SON/HIM CHO CHUNG WEH, NEH, SHIM KHANG PYUNG AHN HISTORY CHIL SUNG HISTORY SHIN CHOOK, WAN GUP 3rd Gup 6 2 Chil Sung Sam Ro ARTICLES OF FAITH 2nd Gup 6 2 Du Moon Passai 1st Gup 6/12 2 Review All; Nai Han Ji Cho Dan (After Test) RYU PA YUK RO All MOO DO VALUES MISSION 2000 DAN BON 18

18 19 WRIST GRIPS SPARRING COMBOS Not Required BOARD BREAKING TECHNIQUE PHYSICAL CONCEPT REQUIRED IN TECHNIQUES Cross 1 2 White 1, 2, 3 None Proper Preparation for Techniques Cross 3 4 White 4, 5 Pal Coop Kong Kyuk/ Kwon Do Kong Kyuk Defensive and Offensive Use of Hip Same 1 2 Orange 1, 2, 3 Yup Podo Cha Gi (w/step) Reactive Hip Same 3 4 Orange 4, 5 Dwi Podo Cha Gi Shifting 2:1 1 3 Green 1, 2 Ahneso Pahkuro Cha Gi Reverse (tuel oh) action 2:2 1 4 Green 3, 4 Dollyo Cha Gi Posture and Breathing Side 1 2 Back 1 2 Review Dwi Hu Ri Gi Strong Balance Cross 1 4 Same 1 4 1, 2, 3 Any Jumping Kick (Front/Round/Side/Back) Heaviness in Action / Connection to Hips 2: :2 1 4 Jang Kap Kwon Pi Cha Gi Pi Cha Gi OR E Dan Dwi Hu Ri Gi Line of Technique Speed Control All Ja Yu Deh Ryun E Dan Dwi Podo Cha Gi Motivation Commitment 19

19 20 10 TH GUP WHITE BELT» 9 TH GUP WHITE BELT, BLUE STRIPE General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: 3 Months; Regular 2x/week attendance minimum Must exhibit proper discipline as a Moo Duk Kwan member. Spotlights: 2 (Minimum; must have at least a Green Stripe) (Students age 4-6 may qualify for 9th Gup Bo with intermediate stripes) Performance Expectations Strong stances and strong Ki Hap. Proper focus of eyes and focus of techniques to target. Correct beginning preparation and completed positions for techniques. Technical Demonstration KI CHO (BASIC MOVEMENTS) Low Block High Block Middle Punch High Punch Front Stretch Kick Front Thrust Kick Roundhouse Kick Ha Dan Mahk Kee Sang Dan Mahk Kee Choong Dan Kong Kyuck Sang Dan Kong Kyuck Ahp Podo Ol Ri Gi Ahp Cha Nut Gi Dollyo Cha Gi HYUNG (FORM) (1) Ki Cho Hyung IL Bu HO SIN SUL (SELF DEFENSE) Cross Wrist Grab, 1 2 IL SOO SIK DEH RYUN (ONE STEP SPARRING) #1 KYOK PA (BOARD BREAKING) None HISTORY AND TERMINOLOGY: Soo Bahk Do Name of the Art Moo Duk Kwan Name of the Style Cha Ryut Attention Kyung Neh Bow Kahm Sa Ham Ni Da Thank You Jhoon Bee Ready Stance Kuk Gi Ba Ray Salute Flag Ba Ro Return 20

20 21 9 TH GUP WHITE BELT, BLUE STRIPE» 8 TH GUP ORANGE BELT General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: 3 Months; Regular 2x/week attendance minimum Must exhibit proper discipline as a Moo Duk Kwan member. Spotlights: 2 (Red and Blue Stripes) Performance Expectations Strong stances with emphasis on the back stance (Hu Gul Ja Seh) and strong Ki Hap. Proper focus of eyes and focus of techniques to target. Consistent stances with knees bent deeply, and power in all techniques. Technical Demonstration KI CHO (BASIC MOVEMENTS) Inside-Outside Block Side Block in Back Stance Side Punch Backfist Strike Reverse (ex. reverse center punch) Side Stretch Kick Side Kick ( Side Thrust Kick ) Ahneso Pahkuro Mahk Kee Hu Gul Yup Mahk Kee Wheng Jin Kong Kyuck Kap Kwon Kong Kyuck Tuel Oh (ex. Tuel Oh Choong Dan Kong Kyuck) Yup Podo Ol Ri Gi Yup Podo Cha Gi HYUNG (FORMS) (2) Ki Cho Hyung Ee Bu, Ki Cho Hyung Sam Bu HO SIN SUL (SELF DEFENSE) Cross Wrist Grab, 3-4 (Children: 1-2) IL SOO SIK DEH RYUN (ONE STEP SPARRING) #3 KYOK PA (BOARD BREAKING) Pahl Coop Kong Kyuck (Elbow Strike) OR Kwon Do Kong Kyuck (Hammer Fist Strike) HISTORY AND TERMINOLOGY: Grandmaster/Head of Organization Master, Certified Instructor, 4th - 9th Dan Teacher / Certified Instructor, 2nd - 3rd Dan Assistant Certified Instructor, 3rd Gup - 3rd Dan Master (4th-9th Dan) Name of the original Kwan Jang Nim/founder Name of the current Kwan Jang Nim Kwan Jang Nim Sa Bom Nim Kyo Sa Nim Jo Kyo Nim Ko Dan Ja (Nim) Hwang Kee Hyun Chul (H.C.) Hwang 21

21 22 8 TH GUP ORANGE BELT» 7 TH GUP ORANGE BELT, BLUE STRIPE General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: 3 Months; Regular 2x/week attendance minimum Must exhibit proper discipline as a Moo Duk Kwan member. Spotlights: 1(White Stripe) Performance Expectations Good Habits in preparing for techniques and holding completed positions without reminders. Noticeable use of stances to create power in techniques. Demonstrate the difference between defensive and offensive use of hip. Technical Demonstration KI CHO (BASIC MOVEMENTS) Outside-Inside Block Hammer Fist Low Knife Hand Block (in Back Stance) Elbow Strike Back Kick Outside-Inside Kick (Offensive) Pahkeso Ahnuro Mahk Kee Kwon Do Kong Kyuck (Hu Gul) Ha Dan Soo Do Mahk Kee Pahl Coop Kong Kyuck Dwi Podo Cha Gi Pahkeso Ahnuro Cha Gi HYUNG (FORM) (1) Pyung Ahn Cho Dan HO SIN SUL (SELF DEFENSE) Same Side Wrist Grab, 1-2 (Children: Cross Wrist Grab, 3-4) IL SOO SIK DEH RYUN (ONE STEP SPARRING) #5 & 6 KYOK PA (BOARD BREAKING) Yup Podo Cha Gi (with or without step) HISTORY AND TERMINOLOGY: Soo Bahk Do - Meaning The Way of the Striking Hand Moo Duk Kwan - Meaning The School of Martial Virtue Tang Soo Do Old name of our martial art Yong Gi Courage (Eight Key Concept #1) Jung Shin Tong IL Concentration (Eight Key Concept #2) Pyung Ahn Balance and Control 22

22 23 7 TH GUP ORANGE BELT, BLUE STRIPE» 6 TH GUP GREEN BELT General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: 3 Months; Regular 2x/week attendance minimum Must exhibit proper discipline as a Moo Duk Kwan member. Spotlights: 1(Green Stripe) Performance Expectations Strong Demonstration of Basic techniques with power, speed, and kihap. Clear eye focus on partner s eyes or straight ahead in other exercises. Proper breathing with techniques. Technical Demonstration KI CHO (BASIC MOVEMENTS) Double Fist Block Spear Hand Strike Middle Knife Hand Block (in Back Stance) Ridge Hand Strike Outside-Inside Kick (Defensive)...Alternate name for above technique Spinning Inside-Outside Kick ( Short Distance ) Chun Gul Ssang Soo Ahneso Pahkuro Mahk Kee Kwan Soo Kong Kyuck (Hu Gul) Choong Dan Soo Do Mahk Kee Yuk Soo Do Kong Kyuck Pahkeso Ahnuro Cha Gi Pahkeso Ahnuro Bahl Cha Mahk Kee Dwi Ahneso Pahkuro Cha Gi HYUNG (FORM) (1) Chil Sung Ee Ro HO SIN SUL (SELF DEFENSE) Same Side Wrist Grab, 1-4 (Children: Cross Wrist Grab, 1-4) IL SOO SIK DEH RYUN (ONE STEP SPARRING) #7 & 8 KYOK PA (BOARD BREAKING) Dwi Podo Cha Gi HISTORY AND TERMINOLOGY: Chil Sung Chil Sung Hyung - Meaning/History Pyung Ahn Pyung Ahn Hyung - Meaning/History Tang Soo Do - meaning Gup Bon Seven Stars Set of seven forms created by KJN Hwang Kee as our guiding set of principles, cir Balance and Control Set of five forms created in Okinawa by Master Itosu in ~1870 to teach fundamental techniques. The Way of the China Hand Know your Gup Number It Begins with D

23 24 6 TH GUP GREEN BELT» 5 TH GUP GREEN BELT, BLUE STRIPE General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: 4 Months; Regular 2x/week attendance minimum Must exhibit proper discipline as a Moo Duk Kwan member. Spotlights: 1(White Stripe) Performance Expectations Knowledge of Korean terms for techniques and concepts. Student should be able to create Ki Cho combinations using Korean terms. Strong use and understanding of waist shifting to create power in combinations. Proper breath control in techniques. Demonstrate the difference between defensive and offensive use of hip. Technical Demonstration KI CHO (BASIC MOVEMENTS) Low X-Block High X-Block Middle Knife Hand Block (in Back Stance) Elbow Strike Jang Kwon Kong Kyuck Spinning Hook Kick ( Long Distance Back Spin Kick ) Ha Dan Ssang Soo Mahk Kee Sang Dan Ssang Soo Mahk Kee (Hu Gul) Choong Dan Soo Do Mahk Kee Pahl Coop Kong Kyuck Palm Heel Strike Dwi Hu Ri Gi...also Dwi Dollyo Cha Gi (alternate name) HYUNG (FORM) (1) Pyung Ahn Ee Dan HO SIN SUL (SELF DEFENSE) Two Hands on One, #1-3 (Children: Same Side Grabs, 1-4) IL SOO SIK DEH RYUN (ONE STEP SPARRING) #9 & 10 KYOK PA (BOARD BREAKING) Ahneso Pahkuro Cha Gi HISTORY AND TERMINOLOGY: In Nae (In Neh) Patience and Endurance (Eight Key Concept #3) Chung Jik Honesty (Eight Key Concept #4) Kwan Gi Know the meaning of the symbols on the MDK flag Moo Duk Kwan Anniversary November 9, Pyung Ahn Balance and Control 24

24 5 TH GUP GREEN BELT» 4 TH GUP GREEN BELT, 2 BLUE STRIPES 25 General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: 4 Months; Regular 2x/week attendance minimum Must exhibit proper discipline as a Moo Duk Kwan member. Spotlights: 1(White Stripe) Performance Expectations Strong demonstration of basic techniques and lower belt material. Strong distance control with partner and weapon discipline (striking with correct area). Knowledge of basic history of our art and its creation. Technical Demonstration KI CHO (BASIC MOVEMENTS) High Knife Hand Block in Back Stance Short Reverse Punch Front Low Block/Rear High Inside-Outside Block (in Back Stance) Breath/Energy Press, lit. Paint Smear Method Embrace the Moon posture Jumping Inside-Outside Kick (Hu Gul) Sang Dan Soo Do Mahk Kee Yuk Jin Kong Kyuck (Hu Gul) Ha Dan Yup Mahk Kee Do Mahl Shik Po Wol Seh E Dan Ahneso Pahkuro Cha Gi HYUNG (FORMS) (2) Pyung Ahn Sam Dan, Chil Sung IL Ro HO SIN SUL (SELF DEFENSE) Two Hands on Two, #1-4 (Children: Two Hands on One, 1-3) IL SOO SIK DEH RYUN (ONE STEP SPARRING) #11 & 12 KYOK PA (BOARD BREAKING) Dollyo Cha Gi (with or without step) HISTORY AND TERMINOLOGY: Kyum Son Humility (Eight Key Concept #5) Him Cho Chung Honesty (Eight Key Concept #6) Weh Khang (pronounced Gong or Kong ) Neh Khang Shim Khang External Power / Energy Internal Power / Energy Spiritual or Mental Power / Energy 25

25 26 4 TH GUP GREEN BELT, 2 BLUE STRIPES» 3 RD GUP RED BELT General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: 5 Months; Regular 2x/week attendance minimum Must exhibit proper discipline as a Moo Duk Kwan member. Spotlights: 1(Red Stripe) Performance Expectations Good Habits in preparing for techniques and holding completed positions without reminders. Noticeable use of stances to create power in techniques. Demonstrate the difference between defensive and offensive use of hip. Technical Demonstration KI CHO (BASIC MOVEMENTS) High Knife Hand Block in Back Stance Short Reverse Punch Front Low Block/Rear High Inside-Outside Block (in Back Stance) Breath/Energy Press, lit. Paint Smear Method Embrace the Moon posture Jumping Inside-Outside Kick (Hu Gul) Sang Dan Soo Do Mahk Kee Yuk Jin Kong Kyuck (Hu Gul) Ha Dan Yup Mahk Kee Do Mahl Shik Po Wol Seh E Dan Ahneso Pahkuro Cha Gi HYUNG (FORMS) (2) Pyung Ahn Sa Dan, Pyung Ahn O Dan HO SIN SUL (SELF DEFENSE) Side Grips (Natural and Unnatural) & Behind the Back Grips (Close and Far) (Children: Two Hands on One 1-3) IL SOO SIK DEH RYUN (ONE STEP SPARRING) #13 & 14 KYOK PA (BOARD BREAKING) Dwi Hu Ri Gi HISTORY AND TERMINOLOGY: Shin Chook Tension & Relaxation (Eight Key Concept #7) Wahn Gup Speed Control (Eight Key Concept #8) Gup Bon Know your gup number and explain its importance. Dan Bon Know your instructor s Dan # (Mr. Rupert s is 43822) Be able to recite all of the Eight Key Concepts in order, in both English and in Korean, and explain one that is most meaningful to you in your training. 26

26 27 3 RD GUP RED BELT» 2 ND GUP RED BELT, BLUE STRIPE General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: 6 Months; Regular 2x/week attendance minimum Must exhibit proper discipline as a Moo Duk Kwan member. Spotlights: 1(White Stripe) Performance Expectations Strong understanding of basics and the ability to perform techniques in combinations. Demonstrate effective hip use in all techniques, both Soo Gi (Hand) and Jok Gi (Foot). Demonstrate responsibility for lower forms and techniques. Technical Demonstration KI CHO (BASIC MOVEMENTS) Long Backfist Strike Low Knife Hand Ground Block Drum Beating Method technique Reverse/Inverted Roundhouse Kick Jump Short Back Spin Kick (Jump Spinning Inside-Outside Kick Jump Back Kick Jump Long Back Spin Kick (Jump Spinning Hook Kick) Jang Kap Kwon Kong Kyuck Choi ( Cheh ) Ha Dan Soo Do Mahk Kee Ta Go Shik IL Bon Peet Cha Gi E Dan Dwi Ahneso Pahkuro Cha Gi E Dan Dwi Podo Cha Gi E Dan Dwi Hu Ri Gi HYUNG (FORM) (1) Chil Sung Sam Ro HO SIN SUL (SELF DEFENSE) Cross and Same Side Grabs: Review of standard techniques; applications of takedowns against pushing/pulling attacks. (Children: Two Hands on Two, 1-4) IL SOO SIK DEH RYUN (ONE STEP SPARRING) #15 & 16 KYOK PA (BOARD BREAKING) Choose any jumping kick (Ahp Cha Nut Gi, Dollyo Cha Gi, Yup Podo Cha Gi, or Dwi Podo Cha Gi) HISTORY AND TERMINOLOGY: Ten Articles of Faith in Training Ryu Pa Recite all 10 articles in order. The river flows down divided. Ryu Pa, sometimes defined as style, refers to the natural, positive changes that occur in the art over time and is best described as lineage, or your Moo Duk Kwan family tree. 27

27 28 2 ND GUP RED BELT» 1 ST GUP RED BELT, 2 BLUE STRIPES General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: 6 Months; Regular 2x/week attendance minimum Must exhibit proper discipline as a Moo Duk Kwan member. Spotlights: 1(White Stripe) Special Test Fee: $125 (first installment of Cho Dan test payment) Performance Expectations Strong understanding of basics and the ability to perform techniques in combinations. Demonstrate effective hip use in all techniques, both Soo Gi (Hand) and Jok Gi (Foot). Demonstrate responsibility for lower forms and techniques Technical Demonstration KI CHO (BASIC MOVEMENTS) Seize and Smash Long Backfist Strike Low Knife Hand Ground Block Drum Beating Method technique Paint Smearing Method technique Jump Short Back Spin Kick (Jump Spinning Inside-Outside Kick Jump Back Kick 360 Degree Jump Long Back Spin Kick (Faking Jump Spinning Hook Kick) Whak Guk Jang Kap Kwon Kong Kyuck Choi ( Cheh ) Ha Dan Soo Do Mahk Kee Ta Go Shik IL Bon Do Mahl Shik IL Bon E Dan Dwi Ahneso Pahkuro Cha Gi E Dan Dwi Podo Cha Gi Sam Paek Yuk Ship Do E Dan Dwi Hu Ri Gi HYUNG (FORMS) (2) Passai, Yuk Ro Cho Dan (Du Moon) HO SIN SUL (SELF DEFENSE) Two Hands on One/Two Hands on Two Grabs: Review of standard techniques; applications of takedowns against pushing/pulling attacks. (Children: Review of all previous, and applications of technique against larger partner.) IL SOO SIK DEH RYUN (ONE STEP SPARRING) #17 & 18 KYOK PA (BOARD BREAKING) Peet Cha Gi OR E Dan Dwi Hu Ri Gi HISTORY AND TERMINOLOGY: Yuk Ro Ryu Pa (Description of your unique Ryu Pa - your Moo Duk Kwan family tree. ) The Six Paths; A series of hyung interpreted by Hwang Kee KJN from the Moo Yei Do Bo Tong Ji. You Kyo Sa Nim Rupert (43822) Sa Bom Nim Schermerhorn (19787) Kwan Jang Nim H.C. Hwang (509) connection to founder. 28

28 29 IL GUP EVALUATION (CHO DAN SHIM SA QUALIFIER) General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: All IL Gups must take the IL Gup Evaluation regardless of time in grade, but students must have a minimum of 6 Months with consistent attendance to qualify as a Cho Dan candidate. Must exhibit proper discipline as a Moo Duk Kwan member. Special Test Fee: $125 (second installment of Cho Dan test payment) Performance Expectations Demonstration of techniques at a high level, deserving of the right to become a black belt. Demonstration for a prolonged period of time (~4 hours) without restroom or water breaks. Ability to complete a written test of history and terminology questions. Technical Demonstration KI CHO (BASIC MOVEMENTS) Three Fist w/ Front Kick Combination Sam Kwon Kong Kyuck All of the techniques learned in practice of Soo Bahk Do. Any combination of techniques with tuel oh application, kicking techniques, jumping techniques, shifting/changes in stance, etc. HYUNG (FORMS) (13) Ki Cho Hyung 1-3; Pyung Ahn 1-5; Chil Sung 1-3; Yuk Ro 1; Passai HO SIN SUL (SELF DEFENSE) All Cross, Same, Two on One, Two on Two, Side & Back Grabs. IL SOO SIK DEH RYUN (ONE STEP SPARRING) All, #1-18 KYOK PA (BOARD BREAKING) E Dan Dwi Cha Gi HISTORY AND TERMINOLOGY: Sun Sook Mi Neh Khang Weh Yu Line, Speed and Beauty of a technique. Strong Inside, Gentle Outside. Moo Do Ja Seh Intensity and focus shown through effort and discipline. (literal translation Martial Way Figure Force ) The IL Gup evaluation serves to prepare you not only for the Cho Dan (Black Belt) test, but for the mentality of a Black Belt. As such, the IL Gup Evaluation is designed as an intense, difficult testing environment. The entire test must be completed without water or restroom breaks. Take the initiative to prepare for this test far in advance. Come to the test with your material polished and strong for a positive testing experience. Most students will take the IL Gup evaluation twice before qualifying for the Cho Dan test. In the end, when you are standing in line to at your Cho Dan promotion, you will know that you are an elite member of the Moo Duk Kwan that has performed at a high level deserving of your promotion and right to wear the midnight blue belt. 29

29 30 1 ST GUP RED BELT, 2 BLUE STRIPES» CHO DAN (BLACK BELT) General Must be a member of the U.S. Soo Bahk Do Moo Duk Kwan Federation Time In Grade: Minimum of 6 months or 1 year from promotion to IL Gup. Successful Completion of at least one (majority take 2) IL Gup Evaluation. Must exhibit proper discipline as a Moo Duk Kwan member. Special Test Fee: $125 (final installment of Cho Dan test payment) Performance Expectations Demonstration of techniques at a high level, deserving of the right to become a black belt. Demonstration for a prolonged period of time (~4 hours) without restroom or water breaks. Ability to complete a written test of history and terminology questions. Technical Demonstration KI CHO (BASIC MOVEMENTS) Three Fist w/ Front Kick Combination Sam Kwon Kong Kyuck All of the techniques learned in practice of Soo Bahk Do. Any combination of techniques with tuel oh application, kicking techniques, jumping techniques, shifting/changes in stance, etc. HYUNG (FORMS) (4)- Chil Sung IL Ro, Chil Sung Sam Ro, Yuk Ro Cho Dan (Du Moon), Passai. HO SIN SUL (SELF DEFENSE) All Cross, Same, Two on One, Two on Two, Side & Back Grabs. IL SOO SIK DEH RYUN (ONE STEP SPARRING) All, #1-18 KYOK PA (BOARD BREAKING) E Dan Dwi Cha Gi HISTORY AND TERMINOLOGY: Mission 2000 What Soo Bahk Do Means to Me World Peace through Improved Human Relations (Established by KJN Hwang Kee in 1988) Written Essay required for promotion (~1,000 words) What I Have Done to Promote the Art of Soo Written Essay required for promotion (~2 pages) Bahk Do Cho Dan, Ee Dan, and Sam Dan testing is held regionally. This means that the test could be held anywhere in Region 4 - Mobile, AL; Alpharetta, GA; Ocala, FL; Melbourne, FL; Tampa, FL; and Naples, FL are all potential dan test locations. Be prepared to travel for your test. Seminars will be held the morning of the test that will require participation. The testing board will consist of Ko Dan Ja members from across the region varying in rank from 4th - 8th Dan. Be prepared to demonstrate a high level of discipline at all times during the testing process, just as you would in class (Yes/No Sir/Ma am, proper bowing, etc.) 30

30 31 GREEN BELT TEST STUDY GUIDE Complete the portion required for your rank. Remove this page and hand it in before test day. 6th Gup testing for 5th Gup 1. List the Eight Key Concepts in English and in Korean. 2. Which of the Eight Key Concepts is your favorite/most important to you? Why? 3. Order these terms used as the name of our art with a 1, 2, and 3, starting with the earliest: Soo Bahk Do Hwa Soo Do Tang Soo Do 4. True or false: Grandmaster Hwang Kee created the Pyung Ahn Forms. True False 5. True or false: Grandmaster Hwang Kee created the Chil Sung Forms. True False 5th Gup Testing for 4th Gup 1. Cho Dan, as in Pyung Ahn Cho Dan, does not mean #1. What does it actually mean? 2. How many leaves are there on one side of the wreath that surrounds the fist on the Kwan Gi? What does it symbolize? 3. Write the Korean translation for External Power, Internal Power, and Spiritual Power.,, 4. Who Created the Pyung Ahn Hyung? Around What Year? 5. What does Chil Sung mean? 31

31 32 GREEN BELT TEST STUDY GUIDE - CONTINUED Complete the portion required for your rank. Remove this page and hand it in before test day. 4th Gup Testing for 3rd Gup 1. What is your Gup Number? 2. What is your Instructor s Dan Number? 3. Why are the Gup and Dan Numbers important? 4. What is Kwan Jang Nim H.C. Hwang s Dan Number? 5. Which Pyung Ahn hyung is your favorite, or has helped you most in training? Why? - The rest of this page has been left blank intentionally - 32

32 33 RED BELT TEST STUDY GUIDE Complete the portion required for your rank. Remove this page and hand it in before test day. 3rd Gup Testing for 2nd Gup List the Ten Articles of Faith What Does Yuk Ro mean? 2. What is the name of the book that Grandmaster Hwang Kee discovered that led to the creation / interpretation of the Yuk Ro Hyung? 3. Name another important term found in the book that impacted our art? 4. Describe Ryu Pa: - The rest of this page has been left blank intentionally - 33

33 34 RED BELT TEST STUDY GUIDE - CONTINUED 2nd Gup Testing for 1st Gup List the Five Moo Do Values What does the name of the form Passai mean? 2. What is the alternate, Korean name for Passai? 3. What does the alternate, Korean name mean? 4. Your Ryu Pa: List your current instructor s name and their Dan number: 5. Your Ryu Pa: What is the name of your instructor s instructor, and what is their Dan number? 6. What was Grandmaster Hwang Kee s vision for the Moo Duk Kwan entering the 21st Century? (a.k.a. Mission 2000) Why do you wish to become a Cho Dan? 34

34 35 EVENT PARTICIPATION LOG Every time you attend a seminar, tournament, testing, or other special event outside of the Do Jang, or a specially designated studio event, bring this guide and have this page stamped and signed for a record of your participation. EVENT DATE LOCATION SIGNATURE 35