Choreographed. Choreographed. Self Defense: 3 Station. Breaking Essay: Board. rear double wrist. Self Defense: bear hug 1-2, grab 1-3.

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1 Green Belt All Basic Stances, Blocks, and Punches Kicks: back Pal Gwe 2 Free Sparring side kick Korean Terms #3 Goal Setting Curriculum Required for Promotion to the Following Rank Green Belt Curriculum Yellow Belt Stances: ready, attention horse riding, f orward, kicking Blocks: face, body, down, knifehand Kicks: front snap, front rising, crescent, side, roundhouse Kibon Poomse Korean Terms #1 Focus Green Stripe Stances: basics, back Blocks: double knifehand, inside body Strikes: side strike, knifehand Kicks: basics, side Pal Gwe 1 Free Sparring side kick Korean Terms #2 Enthusiasm Blue Stripe Pal Gwe 3 single wrist grabs Free Sparring back kick Korean Terms #4 Cooperation Blue Belt Basic Falls Combination Block and Strike Techniques Pal Gwe 4 double wrist grabs Free Sparring back kick Korean Terms #5 Self Control Red Stripe Kicks: jump front snap kick, jump roundhouse kick, flying side kick Pal Gwe 5 front shoulder grabs Free Sparring spinning kick Written Exam #1 Perseverance Red Belt Advanced Takedowns and Joint Locks Pal Gwe 6 back shoulder grabs Free Sparring spinning kick Written Exam #2 Confidence Black Stripe Combination Breaking Techniques Kicks: jump back, spinning Pal Gwe 7 various front grabs Free Sparring 1 hand technique and spinning kick Essay: Respect Respect Double Black Stripe Kicks: double kicks, jump 360 o back kick and jump turning axe kick Pal Gwe 8 bear hug 1-2, rear double wrist grab Free Sparring 1 hand technique and spinning kick Essay: Responsibility Responsibility All requirements from all previous belts Forms: All, at random Choreographed Choreographed 3 Station Breaking Essay: Leadership: Tae Kwon Do and My Life 4 Hour Preparation Class 4 Hour Candidate Class Leadership 69

2 Master Chong s World Class Tae Kwon Do Green Belt Personal Record Advancements: Date Awards: Promotion to Green Belt Date Type Comments White Tip Lower Yellow Tip Higher Yellow Tip Black Tip Tournaments: Date Location Forms Sparring Breaking Demonstrations: Date Location Techniques Notes 70

3 Tips & Time Requirements White tip: Knowledge and proper execution of entire form, (Pal Gwe Sam Jang.) Lower Yellow tip: Knowledge and proper execution of all three one step sparring. Higher Yellow tip: Knowledge and proper execution of all three self defense techniques. Black tip (Testing Readiness): Knowledge and proper execution of all belt testing requirements as listed below. Items you must bring: Four Tips Techniques you will be asked to demonstrate: Pal Gwe Sam Jang (Form) Green Belt Sparring Green Belt Self Defense No Contact Free Sparring Breaking with Back Kick Knowledge of Korean Terms Sheet #4 Time Average 2-4 months based on student s attendance, proficiency, and technical understanding Note: The instructors review the students progress on an ongoing basis in order to determine their eligibility for tips. Testing for Blue Stripe Student must have all four tips, and meet the minimum time requirements. R Completed Testing Application (two days in advance of testing) R Testing Fee (two days in advance of testing) R Safety Gear for Sparring R Attendance Card 71Green Belt

4 Master Chong s World Class Tae Kwon Do 72

5 Philosophy COOPERATION We make a living by what we get. But we make a life by what we give. - Winston Churchill Teamwork is the fuel that allows common people to attain uncommon results. - Vince Lombardi Give and take makes good friends. - Scottish Proverb Happiness is a by-product of helping others. - Denny Miller Everyone needs help from everyone. - Bertolt Brecht Alone we can do so little, together we can do so much. - Helen Keller Great opportunities to help others seldom come but small ones surround us every day. - Sally Koch Martial Arts Perspective Even though Tae Kwon Do is not generally practiced as a team sport, group classes help to foster a friendly family atmosphere. Several activities that occur in the classroom help to improve cooperation and teamwork. For example, when a higher-ranking student assists a lower ranking one, they both benefit. The lower belt gets to see an example of superior techniques, while the senior belt gets an opportunity to improve his or her technical understanding, confidence, leadership and teaching skills. Another example occurs when students practice a particular requirement as a group, such as six yellow belts taking turns leading the count for each move of their form. The students learn how to act as a team, communicate effectively, and practice their public speaking. The teamwork and camaraderie that Tae Kwon Do develops is very strong and beneficial. At different times you will work along with your classmates to accomplish different goals. Two students with the same belt can prepare for a promotion test together. A team of students may travel to a competition together. The entire school can work together to host a fundraiser for charity. With the help of others you will soon believe that almost anything is possible. Life Skills Perspective Behind every big success is a team. Think of the most successful person you know, regardless of whether their field is athletics, business, or entertainment. One person may be in the spotlight, and it is tempting to believe that they are an overnight sensation who made it all on their own. However, behind the scenes there is always a team that supports the top performer and enables them to do their best. Notice that the word team can also be an acronym that stands for Together Everyone Achieves More It is important to be self confident and self-motivated. At the same time, it is also important to be humble and to acknowledge the role that others play in your success. If you have a big challenge in front of you think about how you can cooperate with others to solve it. You will certainly find that cooperating with others will allow you to achieve more in anything that you do. 73Green Belt

6 Master Chong s World Class Tae Kwon Do Pal Gwe Sam Jang 1 2 Ready Stance Down Block Middle Punch Down Block 3 4 Middle Punch 74

7 Cooperation 5 Down Block 6 Face Block 7 Face Block 8 Middle Punch Kihap 75Green Belt

8 Master Chong s World Class Tae Kwon Do Double Knifehand Block 9 10 Double Knifehand Block Keep your fingers tucked together tightly for all knifehand techniques. Put your full intensity into your form from beginning to end. 11 Double Knifehand Block 12 Double Knifehand Block 76

9 13a Outside Body Block 16a Inside Body Block 13b Outside Body Block 16b Outside Body Block 14 Inside Body Block 15 Inside Body Block Notes Pal Gwe Sam Jang 77Green Belt

10 Master Chong s World Class Tae Kwon Do When executing a high punch, aim for the upper lip Face Block Face Punch Face Block Face Punch Kihap Ready Stance 78

11 Sparring Number 1 1 [ Attacker: Face Punch Defender: Right foot inside crescent kick, blocking attacker s punch (striking at the wrist). Without putting foot down, right foot side kick, step down into forward stance. Left hand face punch, Kihap. 2 [ Number 3 Attacker: Face Punch Defender: Left foot step forward into back stance, left hand knifehand block, circle and grab arm locking attacker s elbow. Right elbow strike to face. Right hand grab back of attacker s neck, right knee strike to attacker s body. Left jumping elbow strike to attacker s back, Kihap. Number 2 Attacker: Face Punch Defender: Right foot inside crescent kick, blocking attacker s punch, left foot step back into kicking stance. Left foot back kick, then turn and step down into forward stance. Left hand knifehand block, right hand face punch (same time), Kihap. 3 [ 79Green Belt

12 Master Chong s World Class Tae Kwon Do Self Defense Against a Single Hand Wrist Grab Attacker: Grab partner s right wrist with your left hand. Response: Right foot step forward into horse riding stance, right hand press palm down to escape wrist grab. 1 [ Right elbow strike to solar plexus, right backfist strike to face. Move right foot into forward stance followed by left elbow strike to face, Kihap Attacker: Grab partner s right wrist with your left hand. Response: Left foot step backward into forward stance, right hand circle counter-clockwise inside above head. 2 [ Left hand punch to solar plexus. Gesture motion of grabbing attacker s head with both hands. Left knee to face, Kihap. Attacker: Reach across diagonally and grab attacker s right wrist with your right hand. Response: Right foot step forward while right hand grabs attacker s wrist. 3 Left hand grab attacker s shoulder. Left knee strike to attacker s side, step down into forward stance. Right elbow strike to face, Kihap 80

13 Korean Terms #4 Commands Turn Around Dweero Dora Switch Feet Bal Kyo Dae Courtesy Phrases Goodbye General Terms Self Defense Ho Shin Sool Warmup Exercise Joonbi Woondong Techniques Face Punch Middle Punch Olgool Jilugi Momtong Jilugi Ahnyonghee Ka Ship Sheeyo (spoken to someone who is leaving; most likely teacher to student, since the student is leaving the school) Ahnyonghee Kay Ship Sheeyo (spoken to someone who is staying; most likely student to teacher, since the teacher is staying at the school) For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk. 81Green Belt