Hadri Taekwondo Academy
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1 Hadri Taekwondo Academy Red Belt Syllabus and Student Progress Chart Student Name: Date started: Primary Class Technique Taegeuk 8 (Pal jang, Earth, 24 moves, GON) Mock Performed Easily? (Yes/No) I know all 24 moves of Taegeuk 8 (Pal jang) I can perform Pal jang Taegeuk 7 (Chil jang, Mountain, 25 moves, GAN) I know all of 25 moves of Taegeuk 7 (Chil jang) I can perform Chil jang I can perform Chil jang to the required standard or better Taegeuk 6 (Yuk jang, Water, 23 moves, GAM) I know all of 23 moves of Taegeuk 6 (Yuk jang) I can perform Yuk jang I can perform Yuk jang to the required standard or better
2 1 Step Sparring Advance I understand the principles of 1-step sparring I can perform at least three 1-step sparring manoeuvres using hand I can perform at least three 1-step sparring manoeuvres using leg 3 Step Sparring Advance I understand the principles of 3-step sparring can perform at least two 3-step sparring manoeuvres using hand I can perform at least two 3-step sparring manoeuvres using leg One step Kicking exercise Advance plus (Kicks: Front, Turning, Pushing, Chopping, Side, Back, 360 Turning Kick, Hook kick, Front kick, Any jumping) I know what is meant by 1-step kicking exercise I can easily perform front kick to the standard required I can easily perform turning kick to the standard required I can easily perform push kick to the standard required I can easily perform chopping kick to the standard required I can easily perform side kick to the standard required I can easily perform back kick to the standard required. I can easily perform 360 turning kick to the standard required. I can easily perform hook kick to the standard required.
3 I can easily perform front hook kick to the standard required. I can easily perform all of the above mentioned kicks in succession to the required standard 3 Step Kicking exercise Advance Plus (Kicks: Front, Turning, Pushing, Chopping, Side, Back, 360 Turning Kick, Hook kick, Front kick7, Any jumping kicks) I know what is meant by 3-step kicking exercise I can easily perform front kick to the standard required I can easily perform turning kick to the standard required I can easily perform push kick to the standard required I can easily perform chopping kick to the standard required I can easily perform side kick to the standard required I can easily perform back kick to the standard required. I can easily perform 360 turning kick to the standard required. I can easily perform hook kick to the standard required. I can easily perform front hook kick to the standard required. I can easily perform all of the above mentioned kicks in succession to the required standard
4 Free sparring I know what is meant by free sparring I can demonstrate free sparring when asked to do so Power test, measure up and destruct: Turning kick ( 2 x boards) I can break wooden board with a turning kick Personal self defence Can I defend against, wrist grab, double wrist grab, collar grab, double collar grab, shoulder grab from behind, Date:
5 Knife self-defence. Can I defend against, knife jab/stab to body Can I defend against, knife slash across the face Date: Korean Terminology: Do I know the Terminology for my grade level. Check the Terminology sheet for your grade level. Student signature: Instructor signature: Date:
Hadri Taekwondo Academy
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U.S. OPEN TAEKWONDO HANMADANG RULES Updated 7/14/2018
7 and under Pee Wee 8-9 years old Child 10-12 years old Pre-Teen 13-17 years old Teen 18-30 years old Adult 31-45 years old Senior 46-54 years old Executive 55+ years old Platinum Copyright 2009-2018 U.S.
2018 PORT STEPHENS TAEKWONDO CHAMPIONSHIPS
2018 PORT STEPHENS TAEKWONDO CHAMPIONSHIPS Saturday & Sunday 10 th & 11 th March Tomaree Multipurpose Complex SALAMANDER WAY, SALAMANDER BAY Your Invitation to Participate Dear Taekwondo practitioner,
Techniques Syllabus 5 th Gup. 5 th Gup Techniques Syllabus
1 5 th Gup Techniques Syllabus 2 STANCES X-stance (kyocha sogi) Jumping X-stance (twigi kyocha sogi) This is a very convenient stance, in particular for attacking the side or front in a jumping motion.
Techniques Syllabus 6 th Gup. 6 th Gup Techniques Syllabus.
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Hapkido Gup Requirements. Stances: Ready Attention Forward/Front Leaning Riding/Horse Fighting Back/T Cat
Hapkido Gup Requirements White Belt to Yellow Belt Stances: Ready Attention Forward/Front Leaning Riding/Horse Fighting Back/T Cat Blocks: Rising/Upper Inward Outward Low/down Kicks: Front Snap Front Thrust