1st DEGREE BLACK BELT
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1 TAEKWONDO AMERICA 1st DEGREE BLACK BELT
2 1ST DEGREE BLACK BELT 1ST DEGREE PROBATIONARY AND RECOMMENED PATTERN GWANG-GAE 42 Movements Gwang-Gae is named after the famous Gwan-Gae-To Wang, the 19th king of the Koguryo Dynasty, who regained all the lost territories including the greater part of Manchuria. The diagram (+ over -)represents the expansion and recovery of lost territory. Ready Stance D 1. Twin Downward Knifehand Strikes (Ki-Hap) Right One Leg Stance 2. Ready Stance B 3. Right Reverse Upset Punch Middle (Medium) Left Front Stance 4. Left Reverse Upset Punch Middle (Medium) Right Front Stance 5. Right Hooking Block Right Front Stance 6. Left Double Knifehand Block Low Left Back Stance 7. Left Hooking Block Left Front Stance 8. Right Double Knifehand Block Low Right Back Stance 9. Left Double Knifehand Block Left Cat Stance 10. Right Double Knifehand Block Right Cat Stance 11. Right Reverse Palm Heel Upset Strike High (Medium) Left Front Stance 12. Left Reverse Palm Heel Upset Strike High (Medium) Right Front Stance 13. Right Knifehand Strike Low to Left Palm Closed Stance 14. Left Side Kick Low 15. Left Side Kick High 16. Right Reverse Outside Knifehand Strike High Left Back Stance 17. Left Downward Hammer Fist Closed Stance 18. Right Side Kick Low 19. Right Side Kick High 20. Left Reverse Outside Knifehand Strike High Right Back Stance 21. Right Downward Hammerfist Closed Stance 22. Right Reverse Palm Heel Press Block Low (Medium) Left Front Stance Copyright 2011 Page 1
3 23. Left Reverse Palm Heel Press Block Low (Medium) Right Front Stance 24. Right Outside Crescent Kick 25. Right Backfist (Ki-Hap) Sitting Stance 26. Right Double Inner Forearm Block Right Front Stance 27. Right Inner forearm Block/Left Reverse Low Block Right Front Stance 28. Right Horizontal Spear Hand High (Medium) Right Extended Front Stance 29. Left Outside Crescent Kick 30. Left Backfist (Ki-Hap) Sitting Stance 31. Left Double Inner Forearm Block Left Front Stance 32. Left Inner forearm Block/Right Reverse Low Block Left Front Stance 33. Left Horizontal Spear Hand High (Medium) Left Extended Front Stance 34. Twin Punch High Right Front Stance 35. Twin Upset Punch Middle Left Front Stance 36. Right front Kick 37. Right Double Knifehand Block Right Back Stance 38. Left Punch High Left Front Stance 39. Twin Upset Punch Middle Right Front Stance 40. Left Front Kick 41. Left Double Knifehand Block Left Front Stance 42. Right Punch High Right Front Stance Copyright 2011 Page 2
4 1ST DEGREE DECIDED PATTERN PO-EUN 36 Movements Po-Eun is the pseudonym of the loyal subject Chong Moong-Chu (1400 A.D.). He was a famous poet whose poem "I Would Not Serve a Second Master Though I might Be Crucified A Hundred Times" is known by every Korean. He was also a pioneer in the field of physics. The diagram (-) represents his unerring loyalty to his king and country towards the end of the Koryo Dynasty. Ready Stance D 1. Left Double Fist Block Left Back Stance 2. Left Double Upward Punch High Left One-Leg Stance 3. Right Side Kick Low 4. Right Knifehand Strike Middle Sitting Stance 5. Left Horizontal Punch Sitting Stance 6. Right Inner Forearm Block/Left Low Block Sitting Stance 7. Left Inner Forearm Block/Right Low Block Sitting Stance 8. Twin Inner Forearm Block Sitting Stance 9. Right Backward Elbow Strike Sitting Stance 10. Right Punch Middle Sitting Stance 11. Left Backward Elbow Strike Sitting Stance 12. Right Double Horizontal Punch Sitting Stance 13. Right Wrist Slap Low Left X-Stance 14. Right C-Block (Ki-Hap) Right Back Stance 15. Twin Elbow Strike (Medium) Closed Stance 16. Left Low Block/Right Back Fist Sitting Stance 17. Left Hammerfist Low to Right Palm Right X-Stance 18. Left Circular Double Ridgehand Block Low Left Back Stance 19. Right Double Fist Block Right Back Stance 20. Right Double Upward Punch High Right One-Leg Stance 21. Left Side Kick Low 22. Left Knifehand Strike Middle Sitting Stance 23. Right Horizontal Punch Sitting Stance 24. Left Inner Forearm Block/Right Low Block Sitting Stance 25. Right Inner Forearm Block/Left Low Block Sitting Stance Copyright 2011 Page 3
5 26. Twin Inner Forearm Block Sitting Stance 27. Left Backward Elbow Strike Sitting Stance 28. Left Punch Middle Sitting Stance 29. Right Backward Elbow Strike Sitting Stance 30. Left Double Horizontal Punch Sitting Stance 31. Left Wrist Slap Low Right X-Stance 32. Left C-Block (Ki-Hap) Left Back Stance 33. Twin Elbow Strike (Medium) Closed Stance 34. Right Low Block/Left Backfist Sitting Stance 35. Right Hammerfist Low to Left Palm Left X-Stance 36. Right Circular Double Ridgehand Block Low Right Back Stance Copyright 2011 Page 4
6 1ST DEGREE SENIOR PATTERN GE-BAEK 44 Movements Ge-Baek is named after Ge-Baek, a great Genearl in the Beak Je Dynasty (660 AD). The diagram (I) represents his severe district military discipline. Ready Stance A 1. Left Knifehand X Block Middle (Ki-Hap) Left Back Stance 2. Right Twist Kick 3. Right Punch Middle Right Front Stance 4. Left Reverse Punch Middle Right Front Stance 5. Left High Block Left Front Stance 6. Left Low Block Left Front Stance 7. Twin Horizontal Pressing Arc Hand High (Medium) Left Front Stance 8. Left Double Fist Block Right One Leg Stance 9. Left Upset Palm Heel Strike High Sitting Stance 10. Right Punch Middle Sitting Stance 11. Left Supported Downward Backfist Sitting Stance 12. Left Double Knifehand Block Left Back Stance 13. Left Front Kick 14. Left Horizontal Spearhand High Left Front Stance 15. Right Reverse Horizontal Spearhand High Left Front Stance 16. Right Side Kick 17. Left Double Fist Block Left Back Stance 18. Left Double Fist Block Left Back Stance 19. Left Double Knifehand Block Left Back Stance 20. Right Nine Block Sitting Stance 21. Left Knifehand Low Block Left Front Stance 22. Right Round Kick 23. Right #3 Jump Side Kick (Ki-Hap) 24. Twin Punch High Right Front Stance Copyright 2011 Page 5
7 25. Twin Horizontal Pressing Arc Hand High (Medium) Right Front Stance 26. Left Reverse Upset Punch Middle Right Front Stance 27. Right Reverse Horizontal Elbow Strike to Left Palm Left Front Stance 28. Right Double Inner Forearm Block Right X Stance 29. Right Palm Heel Upset Strike High Sitting Stance 30. Left Punch Middle Sitting Stance 31. Right Supported Downward Backfist Sitting Stance 32. Right Reverse Ridgehand Strike High Left Front Stance 33. Right Round Kick 34. Twin Punch High Left Front Stance 35. Right Reverse Upset Punch High (Ki-Hap) Left Back Stance 36. Left Nine Block Sitting Stance 37. Left Circular Double Ridgehand Block Low Sitting Stance 38. Right Circular Double Knifehand Block Low Sitting Stance 39. Left Leg Stretch/ Twin Inner Forearm Block Sitting Stance 40. Right Leg Stretch/ Twin Inner Forearm Block Sitting Stance 41. Right High Block Left Front Stance 42. Left Reverse Punch Middle Right Front Stance 43. Left High Block Left Front Stance 44. Right Reverse Punch Middle Left Front Stance Copyright 2011 Page 6
8 BOARD BREAKING REQUIREMENTS 1st Degree Black Belts and above have to break boards with 2 kick techniques and use different legs. RANK PATTERN KICK BREAKING TTECHNIQUES HAND STRIKE 1st Probationary Gwang Gae 1: Front, Side or Round 2: Front, Side or Round 1st Recommended Gwang Gae 1: Front, Side or Round 2: Front, Side or Round (Different kick with each leg) 1st Decided Po Eun 1: Basic Kick 2: Spin Kick 1st Senior Ge Baek 1: Basic Kick 2: Jump Kick Copyright 2011 Page 7
9 TESTING REQUIREMENTS BY RANK RANK PATTERN MIN.TIME 1 st Probationary Gwang Gae 2 Months BREAKING TECHNIQUES KICK 1: Front, Side or Round 2: Front Side or Round HAND STRIKE SPAR 1 st Recommended Gwang Gae 2 Months 1: Front, Side or Round 2: Front Side or Round (Different kick with each leg) 1 st Decided Pe Eun 4 Months 1: Basic Kick 2: Jump Kick 1 st Senior Ge Baek 6 Months 1: Basic Kick 2: Spin Kick 2 nd Degree Choong Jang 8 Months 1: Spin Kick 2: Jump Kick 2 nd Decided Yoo Sin 8 Months 1: Spin Kick 2: Jump Kick 2 nd Senior Ul Ji 10 Months 1: Jump Spin Kick 2: Spin Kick 3 rd Degree Yon Gae 1 Year 1: Jump Spin Kick 2: Spin Kick 3 rd Decided Juche 1 Year 1: Jump Spin Kick 2: Jump or Spin Kick 3: Basic Kick 3 rd Senior Ko Dang 1 Year 1: Jump Spin Kick 2: Jump or Spin Kick 3: Basic Kick 2 Approved 4 th Decided Choi Yong 2 Years 1: 360 Jump Spin Kick 2: Jump Spin Kick 3: Spin Kick 4: Basic Kick 4 th Senior Tong Il 2 Years 1: 360 Jump Spin Kick 2: Jump Spin Kick 3: Spin Kick 4: Basic Kick 2 Approved 5 th Degree Moon Moo 5 Years 1: 360 Jump Spin Kick 2: Jump Spin Kick 3: Spin Kick 4: Jump Kick 5: Basic Kick 2 Approved Copyright 2011 Page 8 All ranks must do at least one kick with a different leg and if two hand techniques are required, they must use both hands.
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