SHODAN REQUIREMENTS 2006 MINIMUM TIME: ENOUGH TO NOT BE EMBARASSED AT THE TEST MINIMUM TRAINING/TEACHING HOURS:

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1 SHODAN REQUIREMENTS 2006 MINIMUM TIME: ENOUGH TO NOT BE EMBARASSED AT THE TEST MINIMUM TRAINING/TEACHING HOURS: ALL PRIOR REQUIREMENTS Ananko/Breakdown Light From The South Empi/Breakdown Flying Swallow (Originally Chinese kata Wansu ) Jiin/Breakdown Creative Kata/Breakdown (Min. 25 movements) Named after Buddhist Temple (Translation must be accurate) ART: KARATE 1000 words on what a Black Belt means to you WRITTEN TEST History of Art and School 1

2 NIDAN REQUIREMENTS MINIMUM TIME: 18 MONTHS MINIMUM TRAINING/TEACHING HOURS: 150/150 ALL PRIOR REQUIREMENTS Kanku Sho/Breakdown Shotokan Jion/Breakdown Bassai Dai/Breakdown BO Cho No Kun/Breakdown Shu-shi No Kun/Breakdown To View The Sky (Night fight) Named After Jion Temple To Penetrate A Fortress Mr. Shushi s Bo BO KIBBONS Head Neck Side Knee Throat ART: JUDO SWEEPS Attack Defense 1. L hand lapel grab R arm circle into arm bar, front leg sweep front leg, lift up arm bar 2. L hand lapel grab L hand pin hand, R hand rolls elbow over, R leg inside sweep, R knee in shoulder and wrist pull up 3. R hand chest punch L hand parry outside, R hand grab lapel, Double inside sweep 2

3 4. L hand head punch, R spinning back hand R hand inside block, L hand inside block, spin back, hook arm and sweep, arm bar across R knee 5. R leg front kick R leg drop spinning sweep THROWS 1. Rear bear hug Pin hands, drop to R knee and twist, R arm kamora bar, twist down and back 2. Double hand choke L hand pin, chin pin other hand, R arm snake over and under into a one arm shoulder throw, turn ATK arm palm toward head, R knee to elbow and arm bar 3. R shoulder tackle R arm over neck, L hand grab belt, roll back, flip and release 4. R hand roundhouse punch L hand block, R foot step, R hand underhook, hip throw 5. Double hand lapel grab R leg knee wheel into front leg cross leg throw (tio toshi) CHOKES 1. Double hand lapel grab Double arm block up, grab high on lapel with both hands, torque in 2. R hand chest punch 2 hand parry (palm down), L foot forward, slide around ATK, R arm naked choke, L hand push hips forward, take down to ground, press forward 3. R hand chest punch 2 hand parry (palm up), R foot forward, R hand grab L lapel, push head down, step back and take down, cross choke, knee on face 4. R hand chest punch 2 hand parry (palm down), L foot forward, step around, R arm naked choke, L arm snake under L arm and around back of head 5. R hand grab lapel L arm upper block/parry, R arm hook around head and under neck, guillotine 1500 words on Judo 3

4 SANDAN REQUIREMENTS MINIMUM TIME: 30 MONTHS MINIMUM TRAINING/TEACHING HOURS: 200/200 Shiho Koso Four Directions version of Kanku Sho Goju Shiho Sho Fifty-four Steps Chinto Crane On A Rock (Brought from China) NUNCHAKU Ko-Bu Nunchaku Ko-Bu Nunchaku Dai NUNCHAKU HOJU-UNDO GROUP 1: STRIKES 1. Yokoburi Side Strike 2. Naname-buri Angle Strike 3. Hachi-noji-buri Figure 8 Strike 4. Ka-e-shi Yokoburi Side Strike w/ Forearm 5. Nidan-zuki Punch Strike 6. Kontei-zuki Heel Strike 7. Me-tsubushi Eye Smash 8. Nodo Yoko Uke Side Block GROUP 2: CATCHES 1. Yoko Dori Side Catch 2. Ma-e Dori Front Catch 3. U-shi-ro Dori Back Catch 4. Waki-shita Dori Under Arm Catch 5. Ka-e-shi Dori Front Flip Catch 6. Ka-e-shi Heiko Dori Horizontal Catch 7. Jo-dan Dori Upper Catcher Arm ART: AIKIDO AND AIKIJITSU 4

5 AIKIDO ATTACK DEFENSE 1. R hand chest punch Sidestep outside and L arm pin, reverse direction and step back, spin and knee bar 2. R hand chest punch Sidestep inside and R arm pin, step under and step through, take down and pinch arm between knees 3. R hand overhead chop L foot step off, R hand parry down, step through and twist arm up and in, step forward and throw 4. R hand overhead chop R foot step off, L hand parry down and through, spin and take down, turn faucet 5. R hand chest punch L hand parry and grab wrist, R hand hook neck, pivot and throw 6. R hand chest punch R hand parry and trap arm, L hand hooks head/neck, continue motion of ATK and redirect 7. R hand reverse head punch L hand block up and grasp wrist, R knee kneels, R arm reaches through legs, windmill AIKIJITSU 1. R hand chest grab L hand pin, R step in and elbow pressure, L foot steps back and take down, extend arm and press with knee 2. R hand chest grab R hand pin, L hand grab inside elbow and pull, L hand push elbow over and slide down to shoulder, take down, put knee on elbow and bend wrist toward head 3. R hand overhead chop L foot step off, R hand parry down and through, spin into ATK, elbow and take down, switch controlling hands, press knee to bicep and push on hand 4. R hand overhead chop R foot step off, L hand parry down and through, spin under and away, bring arm down at 90 angle, continue motion and stretch arm out and bar with knee 5. R hand chest punch L hand parry and grab wrist, R hand hooks neck, pivot, grab chin and redirect 6. R hand chest punch R hand parry and trap arm, L hand hooks head/neck, continue motion of ATK and redirect, bring hands down into neck and pressure down 7. R hand reverse head punch L hand block, R knee kneels, R arm hooks leg, weight into leg and roll back, pull arm, switch arms on ground and arm bar by pressing into armpit and with back FLOWING PATTERN 1500 words on Aikido/Aikijitsu 5

6 YODAN REQUIREMENTS White Crane/Breakdown White Crane (Chinese) Rohai Nidan/Breakdown Striking Tiger/Breakdown Shaolin Long Fist SAI Ni-Cho Zai/Breakdown San-Cho Zai/Breakdown White Crane Vision of White Heron Striking Tiger Two Sai Three Sai SAI HOJO-UNDO 1. Dan-Chu Zuki Chest Strike 2. Ge Dan Harai Uke Down Block 3. Jo Dan Uke Upper Block 4. Ue Hiraki Gaeshi Flip up to Side 5. Mae Hiaki Gaeshi Flip Forward to Side 6. Nage Throw 7. Yotsu Waza 4 Part Combo 8. San Cho Zai Yotsu Waza 4 Part Combo 9. Hasami Uke Catching 10.Kubi Uchi Yoko Uke Neck Attack Down Block ART: KUNG FU KUNG FU KIBBONS SHAOLIN TEMPLE ANIMAL 1 6

7 ANIMAL 2 ANIMAL 3 ANIMAL 4 ANIMAL words on Kung Fu GODAN REQUIREMENTS Sepai/Breakdown Matsukaze/Breakdown Chito/Breakdown Eighteen Hands Wind In The Pines Path To Inner Strength TIMBE Mateshi-No Timbe/Breakdown ART: HAPKIDO 1500 words on Hapkido 7

8 -ROKUDAN REQUIREMENTS Saifa/Breakdown Seschang/Breakdown Seienchin/Breakdown Tearing/Breaking Point Tension Kata The Calm Within The Storm KAMA Koh-bu Ni-cho-gama Something 2 something HOJO-UNDO 1. NOH TEN UCHI Upper Block/Head Strike 2. KUBI GIRI Outside Block/Behind Neck Attack 3. GEDAN UKE One Leg Down Block/Knee Attack 4. GYU KU GE DAN UKE Inside Knee Block into Parry Over Head/ Ankle Attack 5. YOTSU WAZA Double Head Attack/Invert Weapon and Uppercut Strikes/Cross weapons and Slash Outward/ Flip weapons and Double Rib Strike 3000 words on Nunchaku, Sai, Kama SHICHIDAN REQUIREMENTS 8

9 Seisan/Breakdown (Also called Hengetsu) Half-moon/Thirteen TONFA Tsun Kuwa Kata/Breakdown STRIKING POINTS 1. Nose 2. Neck 3. Chest 4. Solar plexus 5. Groin 6. Knee Inside and Outside SWINGING POINTS 1. OAR 3000 words on Tonfa and Oar HACHIDAN REQUIREMENTS Jitte/Breakown Ten Hands NAGINATA NUNTI 9

10 KUDAN REQUIREMENTS IAIDO 10