Beginners Booklet Christian Black Belt Academy

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2 Beginners Booklet Christian Black Belt Academy Taekwondo This information booklet is designed to guide you, the new student, through your first few months of training. It will assist you in progressing from a white belt or novice level to your orange belt. The techniques and information included are the basics of Taekwondo and must, therefore, be learned before your first promotion. Most beginning students are out of shape physically. But as you continue to practice, you will feel your balance and coordination improve. Your muscles will become stronger and more flexible enabling you to move faster and kick higher. As you start class, remember that you are not expected to know much more than which side is right or left. Your instructor is fully aware of this and the key to your proficiency is to listen closely to his/her explanations and guidance and then practice, practice, practice. We wish you the best of success in your endeavor, Pastor Troy Stein 6th Degree Black Belt President & Founder Pastor Craig Shaw 6th Degree Black Belt President & Founder -1-

3 Beginners Booklet Christian Black Belt Academy INDEX Welcome! 1 Index 2 Abishai Style of Taekwondo 3 Introduction 4 Bible Verses for Christian Black Belt Academy 5 CBBA Tiny Tiger Belt Charts 6-7 CBBA Belt Ranking Chart 8 Symbolic Interpretation of the CBBA Belt Colors 9 Class Operating Procedures 10 Customs and Courtesies of Taekwondo 11 Explanation of the Terms of Taekwondo Did You Know? Discipline Policy Testing Fees Uniform Care & Patch Placement 21-2-

4 Abishai Style of Taekwondo Christian Black Belt Academies, International was founded in 1996 by Pastor Troy Stein and Pastor Craig Shaw. The founders felt that there was a need for a martial arts organization that keeps its focus on the needs of the students and the development of their character into what God would have for their lives. Pastor Stein and Pastor Shaw continued with the organization with which they were previously affiliated until 2001 when they introduced a new advanced style of Taekwondo entitled, the Abishai Style of Taekwondo. Christian Black Belt Academies, International, maintains its conviction that Traditional Taekwondo training is the heart of each of our continually developing programs. Our desire is to make quality self defense training affordable and convenient to every student that desires to excel as a martial artist. It is with these objectives that we have developed the Abishai Style of Taekwondo. The Vision of Christian Black Belt Academies, International is to train people with practical and traditional techniques of self-defense while developing their moral and spiritual character. CBBA is a Christ-centered martial arts organization that believes in promoting integrity, courtesy, loyalty, respect, perseverance, honor and self-control in every student. The Mission of Taekwondo as it relates to the Abishai Style is a martial art that trains people physically and mentally while emphasizing the need for a personal relationship with Jesus Christ. The Purpose of Taekwondo is to prepare students for combat situations as the need for self-defense becomes evident. People in our society are protected by laws issued by governments for their protection. In times of trouble we rely on our military and our police to ensure our protection. The need for combat methods used in Taekwondo are not often required for our everyday safety. Therefore, in today s society, Taekwondo is taught as a defensive art, which develops skills in self-protection, physical agility and mental awareness. Introduction -3-

5 What is Taekwondo? Taekwondo means the Way of the Hand and Foot, but in oriental fashion, it implies more than the physical abilities to smash boards and break bricks with the body s natural weapons. It means a life style of confidence, respect and humility that comes from fitness and defense skills. CBBA International defines Taekwondo as a martial art that trains people both mentally and physically while emphasizing a relationship with Jesus Christ. What is CBBA? CBBA stands for Christian Black Belt Academy, one of the largest Christian martial arts organizations in the world! The presidents and founders of CBA are Pastor Troy Stein, 6th Degree Black Belt and Pastor Craig Shaw, 6th Degree Black Belt. The CBBA was founded in 1996 in Springfield, Missouri. Our East Coast CBBA Office is located in Dacula, GA. Our West Coast CBBA Office is located in Lathrop, CA. What style of Taekwondo are you studying? Abishai Style of Taekwondo. Introduced by Pastor Troy Stein and Pastor Craig Shaw, 2001, in Miami, Florida, to be more progressive and challenging to the Taekwondo student. Abishai translated literally means humility to encourage students to demonstrate humility in all aspects of their lives. As your Taekwondo class begins Sir I will practice with a Christ like attitude, Having courtesy for fellow students, Loyalty for my instructors, And respect for my juniors and seniors... Sir! As your Taekwondo class ends Sir I shall live with perseverance in Christ Jesus, Having honor with others, Integrity within myself, And self-control of my actions,... Sir! Always be respectful to anyone in or around the classroom. When you are in your uniform, you will not behave in any manner that would cast a bad light on our class or CBBA, International. No vulgarities or bad language will be tolerated. About the only way you can fail in your Taekwondo endeavor is to have a bad attitude. Enjoy class time and have fun, and remember to be courteous and respectful to others. Do not, at any time, withhold information from your instructor concerning a personal injury or sickness. We want you healthy so you can enjoy yourself! -4-

6 Bible Verses White Belt Colossians 320 Children, obey your parents in everything, for this pleases the Lord. John 316 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. White/Orange & Orange Belt Proverbs 151 A soft answer turns away wrath, but a harsh word stirs up anger. Galatians 64 Each one should test his own actions. Then he can take pride in himself, without comparing himself to somebody else, Orange/Yellow & Yellow Belt 2 Corinthians 517 Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! 1 Timothy 412 Don t let anyone look down on you because you are young, but set an example for the believers in speech, in life, in love, in faith, and in purity. Yellow/Green & Green Belt 2 Chronicles 157 But as for you, be strong and do not give up, for your work will be rewarded. Galatians But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Green/Blue & Blue Belt John 146 Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me. James 112 Blessed is the man who perseveres under trial, because when he has stood the test, he will receive the crown of life that God has promised to those who love him. Blue/Brown & Brown Belt Proverbs 2011 Even a child is known by his actions, by whether his conduct is pure and right. Colossians Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving. Brown/Red & Red Belt Proverbs 1532 He who ignores discipline despises himself, but whoever heeds correction gains understanding. I Peter 113 Therefore, prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed. Red/Black Belt Recite 10 of the colored belt verses all at one time. Submit one verse for approval Black Belts Submit 2 verses for each Mid-Term & submit 7 verses for Testing -5-

7 Tiny Tiger Beginner Tiny Tigers Belts White Belt Belt Chart Black Stripe Belt Orange Stripe Yellow Stripe Green Stripe Blue Stripe Blue Stripe With 1 or 2 Brown Stripes Brown Stripe Brown Stripe With 1 or 2 Red Stripes Red Stripe Red Stripe With 1 or 2 Black Stripes - 6 -

8 Tiny Tiger Advanced Tiny Tigers Belts White Belt Orange Stripe Yellow Stripe Belt Chart Black Stripe Belt Black Stripe General Stars Green Stripe Blue Stripe Blue Stripe With 1 or 2 Brown Stripes Brown Stripe Brown Stripe With 1 or 2 Red Stripes Red Stripe Red Stripe With 1 or 2 Black Stripes - 7 -

9 Belt Ranking Student Ranks White Belt White/Orange Belt Orange Belt Orange/Yellow Belt Yellow Belt Yellow/Green Belt Green Belt Green/Blue Belt Blue Belt Blue/Brown Belt Brown Belt Chart Black Belt Degrees Brown/Red Belt Red Belt Red/Black Belt - 8 -

10 CBBA Belt Color Meanings White Belt In the beginning there was nothing Orange Belt Dawn of the Day Yellow Belt The Sun is Coming Up Green Belt Life and Growth Blue Belt Sky Brown Belt Deep Roots Red Belt Brilliant Sunset Red Black Dawning of a New Day 1st Degree Black Belt A New Beginning 2nd Degree Black Belt A Servant s Journey 3rd Degree Black Belt Pursuing Your Dream 4th Degree Black Belt Beyond the Darkness 5th Degree Black Belt Valiant Soldier 6th Degree Black Belt Fearless Warrior 7th Degree Black Belt Dream Leader -9-

11 Class Operating Procedures The purpose of each class is to develop mental and physical skills required of our martial art, and especially those skills that are required for advancement in the CBBA program. The following procedures provide organizational unity, which contributes to the strength and vitality of our organization. These procedures will be followed by all CBBA schools and clubs 1. The instructor (or at his direction, the senior student) orders the students to line up. Students answer up ( Yes Sir! or Yes Ma am! ) and line up by rank racing the front. Ranks should be in descending order with the senior students to the right and front of the ranks. 2. The instructor(s) line up in the front of the students, facing the students. Junior-ranked instructors are positioned between students and the chief instructor, lined up with the most senior to the right. 3. When all students face the front, the senior student on the instructor s signal, claps twice then commands Charyuht! Kyungnae! All bow to the front as a sign of respect. 4. Then the senior students commands Abishai Style of Taekwondo, Seijak! All recite the CBBA Official Bow In Pledge. 5. The senior student commands Charyuht! Kyungnae! All bow to the front as a sign of respect. Instructors then bow to each other and class begins! 6. At the end of class, the chief instructor orders the class Line Up! The class answers up! The instructor then faces the students with final comments or announcements. 7. Then, the senior student on the instructor s signal, claps twice then commands Charyuht! Kyungnae! All bow to the front as a sign of respect. 8. Then the senior students commands Abishai Style of Taekwondo, Seijak! All recite the CBBA Official Bow Out Pledge. 9. The senior student commands Charyuht! Kyungnae! All bow to the front as a sign of respect. 10. The second-to-senior student then commands the class to bow to the senior student Face the senior student! Charyuht! Kyungnae! and the students bow and respond Thank you Sir! or Thank you Ma am! At the same time, all instructors face the chief instructor and do the same. 11. The senior student commands the class to Face the front! Charyuht! Kyungnae! All the students thank the instructor with the words Kahm Sa Hamnida Sa bum nim 12. The instructor then prays over the class, and dismisses the class by saying Jiminae, class dismissed!

12 Customs and Courtesies of Taekwondo Students will 1. Address the instructors and seniors as Mr./Miss/Pastor, etc. 2. Keep uniforms clean and in good repair to enhance self-respect and respect for the organization. 3. Do not wear jewelry during workouts. If you have a ring that will not come off, please turn it rough side inward and cover with tape. 4. Pay class fees promptly and testing fees before testing. 5. Do not spar unless supervised by an instructor or qualified high rank. 6. Do gentle flexibility exercises prior to class to warm up and loosen joints and tendons. 7. Do not wear uniform out of class without special permission. Note Do not be concerned about asking questions in or after class, but remember that you are sharing time with other students. If you feel pain in muscles or joints for ANY REASON, be sure to tell your instructor. Do not eat for an hour and a half before class. Tell your instructor if you are taking any doctor prescribed drugs or medicines. (even antibiotics can affect your performance in class)

13 Explanation of Terms Common to Taekwondo Definition of Tae Kwon Do (Taekwondo) "Tae" means "foot" or "to strike with the feet". "Kwon" means "hand", or "to strike with the hand". "Do" means discipline, art, or way. Hence TaeKwonDo (foot-hand-way) means literally "the art of the feet and the hands" or "the art of kicking and punching". The definition of Taekwondo as it relates to the Abishai Style is a martial art that trains people physically and mentally while emphasizing the need for a personal relationship with Jesus Christ. Korean Counting There are two different numbering systems that are used by Koreans. The first numbering system is used when counting, or when only speaking of the numbers themselves. The first ten numbers in this system are as follows 1 hanah 2 dool 3 set 4 net 5 dasot 6 yasot 7 ilgop 8 yadol 9 ahop 10 yool The stress in "hanah", "dasot", and "yasot" is on the first syllable, in "ilgop", "yadol", and "ahop" on the second. In counting cadence in TaeKwonDo, this is so emphasized that the other syllable frequently almost disappears (e.g., "han", "das", "yos", "lgop", "hop", etc.). Tenets of TaeKwonDo ye ui courtesy yom chi integrity in nae perseverance kuk gi self-control (also "jah jeh") baekjool indomitable spirit (also "boolgool eui jung shin") Forms poomse form (pronounced "poom-say"), also "hyung" tul patterns

14 Uniform dhee belt dobok uniform Commands cha ryuht attention choon bi ready bah ro return to starting position dwi uro dorah about face gomahn stop (also "mum cho") kyung nae bow seijak begin shiuh relax Common Phrases kahm sa hamnida do joo nim founder (of the art) sah bum nim instructor (or "master") sah boo nim more intimate and respectful form of "sah bum nim"; literally "teaching founder" dojang place where one trains (school or club or workout floor) kihap yell jung do the "right" way (correctness of action) pil seung personal victory jon gyung respect thank you Titles Miscellaneous choong sung loyalty (also "eui ri") jung jhik honesty kahjok family

15 Did You Know? Who is the original founder of the Korean martial art, Taekwondo? General Choi Hong Hi What is CBBA? CBBA stands for Christian Black Belt Academy a nationally recognized Christian martial arts organization. What year was Taekwondo officially recorded as the national martial art of Korea? It was in What are the four basic elements of Power? Hips, Stance, Focus and Reaction Time. Why should you Ki-hap? 1. To startle you opponent 2. To get your adrenaline flowing (source of power) 3. To empty the air out of your abdomen What are the correct measurements of a Middle Stance? Feet should be 1 ½ shoulder-width apart, toes pointing forward, knees bent, weight is 50% on each leg. What are the correct measurements of a Front Stance? Feet should be shoulder-width apart, 3 foot-lengths apart, 70% of weight on the front leg and 30% on the rear leg. (Students should not be able to see their font toes due to front leg being bent) The back leg should be straight. What are the correct measurements of a Back Stance? Heels should be in a line. Feet should be in L shape, 2 foot-lengths apart, 70% of weight on the rear leg, and 30% on the front leg. Why should the ends of your belt hang evenly? To represent mental and physical equality and for the sake of neatness. What does a red trim around a Black Belt s collar signify? It signifies the student is at least a 1st Degree Black Belt and a Trainee Instructor. What does a thin black trim around the collar of a Black Belt s uniform mean? It means that the person has earned the rank of certified instructor. What does a thick black trim around the collar of a Black Belt s uniform mean? It means the person has earned the rank of instructor and owns a CBBA School. What does a black stripe on an instructor s pant leg represent? It represents the instructor has reached the rank of 4th Degree Black Belt or higher

16 What is a Form? Forms or patterns are attacking and defensive movements which follow a predetermined sequence. Each pattern is actually a simulated self defense scenario designed to enable a person to practice fight with multiple opponents without breaking the technique and balance necessary to deliver effective blows. Although all the forms are different, there are certain basic elements common to all 1. Each form begins and ends in the same place. 2. Forms should be performed with graceful and rhythmic movements 3. Correct stance and facing must be maintained at all times. 4. Muscles should be either tense or relaxed at the proper moments during the course of the form. What is Sparring? A simple definition of sparring is relative action. Sparring is where two partners free fight in a simulated combat situation. There are several types of sparing 1. Testing Sparring Similar to a game of tag where two partners try to demonstrate their skill of technique. Students are considered partners. 2. Tournament Sparring Light contact is allowed to designated areas of the body. The goal is to out-score your opponent. 3. Street Sparring This type of sparring is only done under strict supervision and only after a student has attained the rank of 2nd Degree Black Belt. Maximum contact s allowed to designated body areas. Pads should be worn over hands and feet to prevent injuries. Is Stretching Necessary? Yes! The practice of stretching, or limbering up, for a few minutes before every class session is very important. Since Taekwondo utilizes every muscle of the body, it is essential that each muscle be flexible, especially those of the legs and back. Strenuous exercise or high kicking before warming up can lead to soreness and should, therefore, be avoided. It is recommended that you stretch from 10 to 20 minutes before class begins. It will also benefit you to stretch even on the days you do not attend class. Remember, stretching is an important part of your training and will help you to tone up muscles and avoid injuries

17 Discipline Policy Dear Parents and Students Students at Christian Black Belt Academy are expected at all times to conduct themselves in a manner that will maintain an environment for learning Taekwondo. No student will be allowed to interfere with or repeatedly disrupt the training time of others. It is the responsibility of the parent to teach children to behave properly and courteously toward others. Our goal is to reward good behavior with positive reinforcement. Efforts will be made by the school to avoid critical confrontations. Punishment, if necessary, will be administered by Instructors in accordance with this Discipline Policy and in the spirit of Traditional Taekwondo. Please encourage your children to Honor, Respect and Obey persons charged with the Responsibility of training or supervising them. Students are asked to make the best possible use of our facilities. Discipline and respect for our school can be shown best by caring for our surroundings. Five major rules govern the behavior of CBBA students. Some specific examples are listed under each rule, but students and parents should be aware that misbehavior not specifically mentioned in each category is also subject to the same consequences. 1. Be Courteous and Respectful to Everyone Else in the School a. Profane or vulgar language is not permitted b. Clothing that is vulgar, offensive, in poor taste or contrary to Christian Black Belt Academy principles should not be worn in the school. c. Sparring, fighting, pretending to fight, pushing, shoving, hitting and roughhousing are not prohibited d. All Black Belts must be addressed as Mr. or Ms or Pastor, etc. 2. Take Care of Your School a. Keep hands and feet off the walls b. When sitting during a class do not lean on the walls c. Take care of training gear and equipment d. You may get a drink from the water cooler after you work out e. Food, drinks and chewing gum are not allowed on the work out floor 3. Keep Restrooms Clean a. Flush after each use b. Do not put paper towels down the toilet or sink c. Boys, please raise the seat when not needed d. Remember you are only in class for about an hour, so try to take care of your need to use the restroom before you get to the class

18 4. Show Respect for the Learning Process and for all Instructors and Other Adults who are Responsible for seeing that the Environment of the School is Safe and Suitable for Learning and Training a. Do not bring the following items to the school toys, candy, gum, ipods, electronic games, knives, other weapons, or any other items that could disrupt or distract the classes. b. Instructors reserve the right to confiscate any items that might distract from class or cause injury to others. Any items confiscated by Instructors may be picked up after class by parents only. 5. CBBA Students are Always Responsible for Their Use or Misuse of Taekwondo a. Sparring is a learning experience do not try to kill your partners. b. When someone is holding a pad for you, do not try to hurt them by kicking or striking as hard as you can. Technical ability is more important that brute strength. c. Taekwondo is for Self-Defense ONLY. Students should not use their Taekwondo at home, in the neighborhood, or at school without just cause. Even if you have the right to defend yourself, that does not give you the authority to hurt someone else. Consequences for Breaking a Rule Any time a student is being disciplined, he/she will be fully informed of the reason, and the student will be given the opportunity to tell his/her side of the story before action is taken. Depending upon the student s past history of violations and the severity of the violation, one or more of these disciplinary actions may be taken when a student does no obey the rules of the school. The order of application may not necessarily follow the order of this list Verbal reprimand Violation recorded in The Classroom Management Reward Book Time-Out during class Loss of privilege (testing, tournament, other activity) Notification to parents Instructor/Parent conference Temporary suspension from classes Permanent dismissal from the school

19 CBBA Beginner Tiny Tiger Testing Fees The following Testing Fees are for all CBBA students effective 09/01/09. Fees Subject to change. RANK TESTING FEE White Belt Orange Belt Yellow Belt Green Blue Stripe Blue Stripe with 1 or 2 Brown Stripes Brown Stripe Brown Stripe with 1 or 2 Red Stripes Red Stripe Red Stripe with 1 or 2 Black Stripes Black Stripe Belt

20 CBBA Advanced Tiny Tiger Testing Fees The following Testing Fees are for all CBBA students effective 09/01/09. Fees Subject to change. RANK TESTING FEE White Belt Orange Belt Yellow Belt Green Blue Stripe Blue Stripe with 1 or 2 Brown Stripes Brown Stripe Brown Stripe with 1 or 2 Red Stripes Red Stripe Red Stripe with 1 or 2 Black Stripes Black Stripe Belt Black Stripe Belt With 1 to 4 Stars Black Stripe Belt With 5 Stars

21 CBBA Testing Fees The following Testing Fees are for all CBBA students effective 08/01/08. Fee s are subject to change. RANK White TESTING FEE MID TERM FEE White/Orange & Orange Orange/Yellow & Yellow Yellow/Green & Green Green/Blue & Blue Blue/Brown & Brown $25 (Mid Terms start at this level) Brown/Red & Red $25 (Mid Terms start at this level) Red/Black $55 $150 $50 (Min. 4) $150 $50 (Min. 6) $200 $75 (Min. 6*) 1D Black 2D Black 3D Black * 3 Mid Terms for 3rd Degree if School Owner or Lead Instructor w/ School Owner's Approval

22 Uniform Care & Patch Placement The CBBA Uniform should be worn with great pride! Uniforms should be washed in cold water and it is recommended they be able to hand dry, to prevent shrinking. Every class the CBBA Uniform should be clean and ironed pressed. Belts should not be washed. CBBA Membership Patch The CBBA Patch goes on the Right Side of the uniform. Put the uniform on first, then pin it in place. (NOTE The lapel goes across the body, so do not align the patch with the lapel.) The Black Belt Club Patch The Black Belt Club Patch goes on the right shoulder. Placement 1 inch below the shoulder seem. The Student Leadership Patches The SWAT Patch goes on the left shoulder. Placement 1 inch below the shoulder seem. The STORM Patch goes 1 inch below the SWAT The DELTA Patch goes 1 inch below the STORM The Master s Club Patch The Master s Club Patch goes on the left shoulder. Placement 1 inch below the shoulder seem