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Transcription

1 Monday, March 7, 2016 Varsity (21) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12), Boulaphinh (11), Donels (11), Ohman (11), Pierce (11), Anderson (10), R. Barber (10), Kuzma (10), Schonebaum (10), Ziegler (10), Heller (9) Junior Varsity (17) Alvarez (11), Bradbury (11), Fontneau (11), G. Sitzman (11), Vezzani (11), Buehler (10), Danyliw (10), Estes (10), Howell (10), Quintana (10), Reid (10), Rosenthal (10), Thibault (10), Dollahan (9), Farrett (9), Kinder (9), Zemla (9) C Team (18) Garramone (10), Hagerty (10), Hall (10), Hinds (10), Kreimeyer (10), Scott (10), Stackelhouse (10), Breshears (9), Butler (9), Foley (9), Hayashi (9), Jankowski (9), Kladde (9), Littleton (9), Murray (9), Reese (9), N. Sitzman (9), Surina (9) OFF OFF Senior Retreat and School Service Day

2 Tuesday, March 8, 2016 Varsity, NAVY Valor Baseball T-Shirts (21) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12), Boulaphinh (11), Donels (11), Ohman (11), Pierce (11), Anderson (10), R. Barber (10), Kuzma (10), Schonebaum (10), Ziegler (10), Heller (9) Junior Varsity, GRAY Valor Baseball T-Shirts (17) Alvarez (11), Bradbury (11), Fontneau (11), G. Sitzman (11), Vezzani (11), Buehler (10), Danyliw (10), Estes (10), Howell (10), Quintana (10), Reid (10), Rosenthal (10), Thibault (10), Dollahan (9), Farrett (9), Kinder (9), Zemla (9) C Team, WHITE Valor Baseball T-Shirts (18) Garramone (10), Hagerty (10), Hall (10), Hinds (10), Kreimeyer (10), Scott (10), Stackelhouse (10), Breshears (9), Butler (9), Foley (9), Hayashi (9), Jankowski (9), Kladde (9), Littleton (9), Murray (9), Reese (9), N. Sitzman (9), Surina (9) 3:10-3:20 Stretch, Crossover Symmetry Pre-habilitation & Coach-Player Connection (Coach Mentor Groups) - What can we, as coaches, help you perform at your best today? - What can you, as a player, do to help the team today? 3:20-3:25 Thought of the Day & Around the Mound 3:25-3:40 All Teams Rundown Cycle (P, C, IF to positions OF running with helmets) - Pitchers stand around, not on mound, each with a baseball - 1B-2B: Runner picked off - 2B-3B: Runner picked off - 3B-Home: Missed squeeze 3:40-4:00 Individual Defense Skills and Drills (Throwing warm-up) - Catchers: McNary - Blocks, Throws to 2B, Prepare for 1 st and 3 rd defense

3 - Infielders: Bonn/Atencio - 1B: Pick drills - Middle Infielders: Tags w/ pitching machine (3B?) - All: Backhand work, throws across the diamond, double play work - Outfielders: Wahl/Skersies/Adamoli - Positioning based on hitter, spot in lineup, make up for lack of speed (jumps and positioning) - Release times, pop times for OFs, from glove to release - Hard ground balls - Fungo reps and jumps - Pitchers: Heller/Timlin - TBD, PFPs w/ Infield or on Softball field 4:00-4:30 Team Defense (2-3 reps per situation do less more often / do a little a lot ): Cuts & Relays - Middle Ball, Corner Ball x 1 each - Stop Runner from going 1 st to 3 rd (Runners at 1 st ) - Stop Runner from going 2 nd to Home (Runners at 2 nd and 1 st ) - Tagging Runners (from 2B to 3B (CF/RF), from 3B to Home (LF/RF)) Pop-Ups (between IF and OF, stress Ball in IF and I GOT IT in OF) 1 st & 3 rd - Plays for offense, run scorers - Defense live 4:00-4:10 Varsity defense, JV running, C team bunt defenses on softball field 4:10-4:20 JV defense, C team running, Varsity team bunt defenses on softball field 4:20-4:30 C defense, Varsity running, JV bunt defenses on softball field 4:30-4:35 Catch your breath, set-up for hitting 4:35-5:30 Three Station Offense Work (Bunt on Softball field, Powerball hitting in cages, Offset - Bunting on Softball field - Powerball hitting in cages - Offset hitting on baseball field (hit 3, run to 1B, shag, rotate back to hitting) 4:35-4:50 Varsity on field, JV in cages, C Team on softball field 4:52-5:08 JV on field, C Team in cages, Varsity on softball field 5:10-5:25 C Team on field, Varsity in cages, JV on softball field 5:35-5:45 Field Prep and Clean-Up John 3:30 time - #aroundthemound - OF and P Groups: Softball field - C and IF Groups: Baseball field 5:45-6:15 Performance Lift

4 Wednesday, March 9, 2016 Varsity, GRAY Valor Baseball T-Shirts (21) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12), Boulaphinh (11), Donels (11), Ohman (11), Pierce (11), Anderson (10), R. Barber (10), Kuzma (10), Schonebaum (10), Ziegler (10), Heller (9) Junior Varsity, WHITE Valor Baseball T-Shirts (17) Alvarez (11), Bradbury (11), Fontneau (11), G. Sitzman (11), Vezzani (11), Buehler (10), Danyliw (10), Estes (10), Howell (10), Quintana (10), Reid (10), Rosenthal (10), Thibault (10), Dollahan (9), Farrett (9), Kinder (9), Zemla (9) C Team, NAVY Valor Baseball T-Shirts (18) Garramone (10), Hagerty (10), Hall (10), Hinds (10), Kreimeyer (10), Scott (10), Stackelhouse (10), Breshears (9), Butler (9), Foley (9), Hayashi (9), Jankowski (9), Kladde (9), Littleton (9), Murray (9), Reese (9), N. Sitzman (9), Surina (9) 3:10-3:20 Stretch, Crossover Symmetry Pre-habilitation & Coach-Player Connection (Coach Mentor Groups) - What can we, as coaches, help you perform at your best today? - What can you, as a player, do to help the team today? 3:20-3:25 Thought of the Day & Around the Mound 3:25-3:40 Active Stretch and Throwing 3:40-3:55 All Teams Double Plays w/ fungos (P, C, IF to positions OF running with helmets) - Even out numbers between P/IF between fields - V/JV mix on Baseball field - JV/C mix on Softball field 3:55-4:10 Individual Defense Skills and Drills - Catchers: McNary - Blocks, Throws to 2B, Prepare for 1 st and 3 rd defense

5 - Infielders: Bonn/Atencio - 1B: Pick drills - Middle Infielders: Tags w/ pitching machine (3B?) - All: Backhand work, throws across the diamond, double play work - Outfielders: Wahl/Skersies/Adamoli - Positioning based on hitter, spot in lineup, make up for lack of speed (jumps and positioning) - Release times, pop times for OFs, from glove to release - Hard ground balls - Fungo reps and jumps - Pitchers: Heller/Timlin - TBD, PFPs w/ Infield or on Softball field 4:10-4:40 Team Defense (2-3 reps per situation do less more often / do a little a lot ): Cuts & Relays - Middle Ball, Corner Ball x 1 each - Stop Runner from going 1 st to 3 rd (Runners at 1 st ) - Stop Runner from going 2 nd to Home (Runners at 2 nd and 1 st ) - Tagging Runners (from 2B to 3B (CF/RF), from 3B to Home (LF/RF)) Pop-Ups (between IF and OF, stress Ball in IF and I GOT IT in OF) 1 st & 3 rd - Plays for offense, run scorers - Defense live 4:10-4:20 Varsity defense, JV running, C team bunt defenses on softball field 4:20-4:30 JV defense, C team running, Varsity team bunt defenses on softball field 4:30-4:40 C defense, Varsity running, JV bunt defenses on softball field 4:40-4:45 Catch your breath, set-up for hitting 4:45-5:30 Three Station Offense Work (Bunt on Softball field, Powerball hitting in cages, Offset - Bunting on Softball field - Powerball hitting in cages - Hit and Run execution on baseball field (Hit, Run P.O.s shag) 4:45-5:00 Varsity on field, JV in cages, C Team on softball field 5:00-5:15 JV on field, C Team in cages, Varsity on softball field 5:15-5:30 C Team on field, Varsity in cages, JV on softball field 5:35-5:45 Field Prep and Clean-Up John 3:30 time - #aroundthemound - OF and P Groups: Softball field - C and IF Groups: Baseball field 5:45-6:15 Performance Lift

6 Thursday, March 10, 2016 Varsity, WHITE Valor Baseball T-Shirts (21) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12), Boulaphinh (11), Donels (11), Ohman (11), Pierce (11), Anderson (10), R. Barber (10), Kuzma (10), Schonebaum (10), Ziegler (10), Heller (9) Junior Varsity, NAVY Valor Baseball T-Shirts (17) Alvarez (11), Bradbury (11), Fontneau (11), G. Sitzman (11), Vezzani (11), Buehler (10), Danyliw (10), Estes (10), Howell (10), Quintana (10), Reid (10), Rosenthal (10), Thibault (10), Dollahan (9), Farrett (9), Kinder (9), Zemla (9) C Team, GRAY Valor Baseball T-Shirts (18) Garramone (10), Hagerty (10), Hall (10), Hinds (10), Kreimeyer (10), Scott (10), Stackelhouse (10), Breshears (9), Butler (9), Foley (9), Hayashi (9), Jankowski (9), Kladde (9), Littleton (9), Murray (9), Reese (9), N. Sitzman (9), Surina (9) 3:10-3:20 Stretch, Crossover Symmetry Pre-habilitation & Coach-Player Connection (Coach Mentor Groups) - What can we, as coaches, help you perform at your best today? - What can you, as a player, do to help the team today? 3:20-3:25 Thought of the Day & Around the Mound 3:25-3:40 Active Stretch and Throwing 3:40-4:30 Varsity Batting Practice on Field J.V. & C Split time between Cages and Softball Field (Planned by Coaches Atencio/McNary) 4:30-4:55 21 Outs Varsity vs. JV on Baseball field - Batting practice scrimmage - 6 perfect outs and rotate C Team continue work on Softball field (Planned by Coach McNary)

7 4:55 Field Prep and Clean-Up John 3:30 time - #aroundthemound - OF and P Groups: Softball field - C and IF Groups: Baseball field 5:00 Head up to Boulder and watch the Girls Basketball Final Four game!

8 Friday, March 11, 2016 Varsity (21) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12), Boulaphinh (11), Donels (11), Ohman (11), Pierce (11), Anderson (10), R. Barber (10), Kuzma (10), Schonebaum (10), Ziegler (10), Heller (9) Junior Varsity (17) Alvarez (11), Bradbury (11), Fontneau (11), G. Sitzman (11), Vezzani (11), Buehler (10), Danyliw (10), Estes (10), Howell (10), Quintana (10), Reid (10), Rosenthal (10), Thibault (10), Dollahan (9), Farrett (9), Kinder (9), Zemla (9) C Team (18) Garramone (10), Hagerty (10), Hall (10), Hinds (10), Kreimeyer (10), Scott (10), Stackelhouse (10), Breshears (9), Butler (9), Foley (9), Hayashi (9), Jankowski (9), Kladde (9), Littleton (9), Murray (9), Reese (9), N. Sitzman (9), Surina (9) 3:10-3:20 Stretch, Crossover Symmetry Pre-habilitation & Coach-Player Connection (Coach Mentor Groups) - What can we, as coaches, help you perform at your best today? - What can you, as a player, do to help the team today? 3:20-3:25 Thought of the Day & Around the Mound 3:25-3:40 Active Stretch and Throwing 3:40-4:30 Varsity Batting Practice on Field J.V. & C Split time between Cages and Softball Field (Planned by Coaches Atencio/McNary) 4:30-4:55 21 Outs JV vs. C on Baseball field - Batting practice scrimmage - 6 perfect outs and rotate Varsity Bunt Wave drill on Softball field

9 4:55 Field Prep and Clean-Up John 3:30 time - #aroundthemound - OF and P Groups: Softball field - C and IF Groups: Baseball field 5:00 Head up to Boulder and watch the Girls Basketball Final Four game!

10 Saturday, March 12, 2016 Varsity, Navy Blue Valor Baseball T-Shirts (21) C. Barber (12), Bozarth (12), Crumrine (12), Eubanks (12), Favaro (12), McDonald (12), McNary (12), P. Morton (12), S. Morton (12), Rooney (12), Walters (12), Boulaphinh (11), Donels (11), Ohman (11), Pierce (11), Anderson (10), R. Barber (10), Kuzma (10), Schonebaum (10), Ziegler (10), Heller (9) Junior Varsity, Navy Blue Valor Baseball T-Shirts (17) Alvarez (11), Bradbury (11), Fontneau (11), G. Sitzman (11), Vezzani (11), Buehler (10), Danyliw (10), Estes (10), Howell (10), Quintana (10), Reid (10), Rosenthal (10), Thibault (10), Dollahan (9), Farrett (9), Kinder (9), Zemla (9) C Team, Navy Valor Baseball Jerseys (18) Garramone (10), Hagerty (10), Hall (10), Hinds (10), Kreimeyer (10), Scott (10), Stackelhouse (10), Breshears (9), Butler (9), Foley (9), Hayashi (9), Jankowski (9), Kladde (9), Littleton (9), Murray (9), Reese (9), N. Sitzman (9), Surina (9) 8:00 am 10:00 am 4:00 pm 8:45 am 10:00 am 12:30 pm 11:30 am 1:00 pm 3:00 pm 1:00 pm 6:30 pm Arrive at Valor, Batting Practice begins at 8:15 am Scrimmage vs. Valor Scrimmage vs. Rock Valor Arrive at Rock Canyon Scrimmage vs. Rock Rock Canyon Scrimmage vs. Rock Canyon Arrive at Lewis-Palmer, Transportation on own C Lewis-Palmer, Game One C Lewis-Palmer, Game Two Girls Basketball State Championship Game Boys Basketball State Championship Game

11 Sunday, March 13, 2016 There will be no preseason workouts or practices on Sundays during the school year per CHSAA by-laws. No workouts scheduled Sunday