Dribble Drive Drills

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1 Blak Shooting + Dribble Drive breakdown drills - pg. Frame 0 minutes - ompete vs Partner, swith lines Frame 0 minutes - ompete vs Partner, swith lines drive: drives for layup, spots up and gets pass from oah Drive: drives left, finds open window and gets pass from oah Frame 0 minutes - ompete vs Partner, swith lines Frame 0 minutes - ompete vs Partner, swith lines Loop: drives to elbow and jumpstops with shoulders to sideline. sprints on the jumpstop, athes, and attaks down hill. loops to orner for from oah Frame 0 minutes - ompete vs Partner, swith lines Loop for : drives to elbow and jumpstops with shoulders to sideline. sprints on the jumpstop, athes and shoots. loops to orner for from oah 0 minutes - ompete vs Partner, swith lines Kik: drives to elbow and jumpstops with shoulders to sideline. sprints on the jumpstop, athes, and attaks down hill. loops to orner Kik: attaks away then passes to in orner for. uts through to weak side and gets pass for from oah 0 minutes - ompete vs Partner, swith lines SKIP: drives left and throws overhead skip pass to man for. then uts orner for from oah All ontents Proprietary

2 Blak Shooting + Dribble Drive breakdown drills - pg. Frame 0 minutes - ompete vs Partner, swith lines Frame 0 minutes - ompete vs Partner, swith lines Drive: drives right, finds open window and gets pass from oah drive: drives and rosses over for layup, spots up and gets pass from oah Frame 0 minutes - ompete vs Partner, swith lines Frame 0 minutes - ompete vs Partner, swith lines Loop: rosses over, and jumpstops at elbow with shoulders to sideline. sprints on the jumpstop and gets pass. fills orner Loop (ont): attaks rim downhill, and gets pass from oah for Frame 0 minutes - ompete vs Partner, swith lines 0 minutes - ompete vs Partner, swith lines Loop for : rosses over, and jumpstops at elbow with shoulders to sideline. sprints on the jumpstop and gets pass for. fills orner and gets pass from oah for 0 minutes - ompete vs Partner, swith lines Kik: rosses over, and jumpstops at elbow with shoulders to sideline. sprints on the jumpstop and gets pass. fills orner 0 minutes - ompete vs Partner, swith lines Kik (ont): attaks then passes to orner to for. uts to opposite orner for from oah SKIP: drives and skips ball to sprinting for. uts orner for. All ontents Proprietary

3 Frame 0 minutes - ompete vs Partner, swith lines Dribble Drive Drills Blak Shooting + Frame 0 minutes - ompete vs Partner, swith lines Dribble Drive breakdown drills - pg. Drive: drives for Layup, drags for. **have eah player shoot layups depending on age level Frame 0 minutes - ompete vs Partner, swith lines Drive: drives for layup, drags behind for Frame 0 minutes - ompete vs Partner, swith lines Pith: drives to nail, jumpstops and hits running downhill. drags behind for Pith for : jumpstops at nail, hits running down hill for. pops for Frame 0 minutes - ompete vs Partner, swith lines 0 minutes - ompete vs Partner, swith lines Drag: drives to blok, jumpstops, and passes to man dragging for. lears to orner for 0 minutes - ompete vs Partner, swith lines Drag: rosses over, jumpstops at blok and hits dragging behind. lears to orner for 0 minutes - ompete vs Partner, swith lines DUK: drives to nail, jumpstops, and hits running downhill. Duk: dribbles hard, reverses and kiks bak to for. oah passes to for All ontents Proprietary

4 Post Work - athes and reloations Frame 0 minutes - finish all shots, swith lines, use passes Frame 0 minutes - finish all shots, swith lines, use passes Dribble Drive breakdown drills - pg. athes (lob pass): Posts have high hands, oah lob passes to player who drop steps with inside foot, and keeps ball above hin. Use balls (heavy or normal balls) Frame 0 minutes - finish all shots, swith lines, use passes athes (boune pass): Posts have high hands, oah throws boune passes. Post must ath with, snath and hin it, then drop steps with inside foot. Use balls (heavy or normal balls) Frame 0 minutes - finish all shots, swith lines, use passes athes (wrap around pass): Posts have high hands, oah throws wrap around pass. Post must ath with, snath and hin it, then drop steps with inside foot. Use balls (heavy or normal balls) Frame 0 minutes - finish all shots, swith lines, use passes athes (O reb): Posts have high hands, oah throws ball off bakboard. Post rebounds, keeps ball above hin, and finishes. Use balls (heavy or normal balls) 0 minutes - finish all shots, swith lines, use passes Reloations (lob pass): oah attaks left side, posts take - big steps under the rim. oah throws lob pass, post keeps ball above hin and finishes 0 minutes - finish all shots, swith lines, use passes Reloations (boune pass): oah attaks left side, posts take - big steps under the rim. oah throws boune pass, post snathes ball to hin, and finishes. 0 minutes - finish all shots, swith lines, use passes Reloations (wrap around pass): oah attaks left side, posts take - big steps under the rim. oah throws wrap around pass, post snathes ball to hin, and finishes. Reloations (boune pass): oah attaks left side, posts take - big steps under the rim. oah throws boune pass, post snathes ball to hin, and finishes. All ontents Proprietary

5 Frame 0 Mins - Seal, all for ball, use both sides Dribble Drive Drills Post Work - Kik, Duk, Skip Frame 0 Mins - Seal, all for ball, use both sides Dribble Drive breakdown drills - pg. x x Kik: On pass from wing to orner, uts under rim and looks to seal and post up x. an either drop step or jump hook. Finish with make Frame 0 Mins - Seal, all for ball, use both sides Kik: On pass from wing to orner, uts under rim and looks to seal and post up x. an either drop step or jump hook. Finish with make Frame 0 Mins - Seal, all for ball, use both sides x x Duk: On pass from oah to oah, seals x and alls for the ball on the lane. oah throws pass, and finishes with drop step or jump hook. Frame 0 Mins - Seal, all for ball, use both sides Duk: On pass from oah to oah, seals x and alls for the ball on the lane. oah throws pass, and finishes with drop step or jump hook. 0 Mins - Seal, all for ball, use both sides x x SKIP: oah dribbles, jumpstops and throws skip pass to oah. On skip pass, posts up, and alls for ball. finishes with drop step or jump hook 0 Mins - Seal, all for ball, use both sides SKIP: oah dribbles, jumpstops and throws skip pass to oah. On skip pass, posts up, and alls for ball. finishes with drop step or jump hook 0 Mins - Seal, all for ball, use both sides x x Kik out: On pass from wing to orner, uts under rim and looks to seal and post up x. reverse pivots and passes out to bakside. Kik out (ont): reloates, posts, and finishes. All ontents Proprietary

6 Post Work - Pik and roll, handoffs Frame 0 mins: an work with Guards and Posts or just posts Frame 0 mins: an work with Guards and Posts or just posts Dribble Drive breakdown drills - pg. 6 Head Tap: sprints to top of key, oah rubs shoulders, and opens up for boune pass. Frame 0 mins: an work with Guards and Posts or just posts Head Tap: sprints to top of key, oah rubs shoulders, and opens up for boune pass. Frame 0 mins: an work with Guards and Posts or just posts "": sprints to sreen, oah rubs shoulders, and opens up for boune pass. "": sprints to sreen, oah rubs shoulders, and opens up for boune pass. Frame 0 mins: an work with Guards and Posts or just posts 0 mins: an work with Guards and Posts or just posts Fake Handoff: oah dribbles to wing, flashes to elbow. Post fakes utters (sissors) keeps it and finishes at rim. 0 mins: an work with Guards and Posts or just posts Fake Handoff: oah dribbles to wing, flashes to elbow. Post fakes utters (sissors) keeps it and finishes at rim. 0 mins: an work with Guards and Posts or just posts Handoff: oah dribbles to wing and enters to flashing to elbow. Handoff (ont): dribbles at oah, handing off, then rolling to rim All ontents Proprietary

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