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1 Justin Williams Skills Development Camp was created to provide players with an opportunity to enhance their fundamental skills in a positive learning environment. Our primary focus of this camp is on-ice fundamental skills, multi-sport benefits, fitness and life skill enhancement in areas such as respect and teamwork. Date/Location: The camp will run from Monday July 24 through to Friday July All camp activities will be based out of the Cobourg Community Centre, Cobourg Ontario Our program is designed to focus on hockey specific skills acquisition and development as well as improved overall athletic fundamentals. This hybrid program will incorporate multiple sports to train young athletes who are interested in the sport of hockey. The program is designed to include the philosophies and principles identified in the Long Term Player Development Program with considerations for avoiding early specialization athletes in hockey, maximizing age appropriate training and improving physical skills. In total, each participant will receive approximately 15 hours of skill development on-ice sessions and hours of off-ice athletic development sessions. This group will be separated into two groups based on birth year. Groups will be combined together as and Some adjustments may be required as space is limited.

2 Day 1 Itinerary (Monday July ) Registration Lobby Registration Lobby Dress for on-ice Dressing Room TPT Training Soccer Field TPT Training Soccer Field On-Ice Session Pond Lunch Meeting Room Lunch Meeting Room Dress for on-ice Dressing Room Floor Hockey Bowl Floor Hockey Bowl On-Ice Session Pond Pick up Lobby Pick up Lobby Day 1 On ice sessions will focus inside/outside edges, stick handling, puck control and small area games Individual pictures with Justin will be taken at the end of on ice session 1 Off Ice morning session will be provided by Top Performance Training. Session will be an intro to dryland (athletic footwear and appropriate clothing required)

3 Day 2 Itinerary (Tuesday July ) Dress for on-ice Dressing Room Jacks Baseball Soccer Field Jacks Baseball Soccer Field On-Ice Session Pond Lunch Meeting Room Lunch Meeting Room Dress for on-ice Dressing Room Dryland Soccer Field Dryland Soccer Field On-Ice Session Pond Pick Up Lobby Pick Up Lobby Day 2 On ice sessions will focus on quick starts, crossovers, passing and puck control. Game situational plays will be taught Off ice morning session will be hosted by Northumberland Jacks Baseball. A fun, interactive session for all the participants. Please bring a ball glove if you have one, if not, one will be available for use

4 Day 3 Itinerary (Wednesday July Dress for on-ice Dressing Room Saxon s Rugby Soccer Field Saxon s Rugby Soccer Field On-Ice Session Pond Lunch Meeting Room Lunch Meeting Room Dress for on-ice Dressing Room Soccer Soccer Field Soccer Soccer Field On-Ice Session Pond Pick Up Meeting Room Pick Up Meeting Room Day 3 On ice Sessions will focus on agility skating with the puck and goal scoring from down low. Small area games Off ice morning session will be offered by the Saxons Rugby Club. All participants will be taught the basic fundamentals to the game of rugby in a touch/tag format (NO TACKLE ALLOWED) Afternoon off ice session will be soccer where a small round robin games format will be followed (soccer shoes not required but may be worn

5 Day 4 Itinerary (Thursday July ) Dress for on-ice Dressing Room CN Future Links Soccer Field CN Future Links Soccer Field On-Ice Session Pond Lunch Meeting Room Lunch Meeting Room Dress for on-ice Dressing Room Dryland Soccer Field Dryland Soccer Field On-Ice Session Pond Pick Up Meeting Room Pick Up Meeting Room Day 4 On ice Session will be a weekly review of all the skills/drills learned from the previous session Morning off ice activity will be hosted by CN Future Links Program. Activity will introduce players to the game of golf

6 Day 5 Itinerary (Friday July ) Dress for on-ice Dressing Room Dress for on-ice Dressing Room On-Ice Session Pond On-Ice Session Pond Lunch Meeting Room Lunch Meeting Room Dress for on-ice Dressing Room Free time Gym Scrimmage Pond Dress for on-ice Dressing Room Pick up Lobby Scrimmage Pond Pick Up 1600 Lobby A game format will be followed for all afternoon on-ice activities on day 5. Players will be encouraged to utilize and showcase the skills they learned from the camp. Following their last on-ice session, players will all receive a special autographed picture from Justin.