10U/12U PHASE I - AGILITY & BALANCE LADDER: SLALOM 10U/12U PHASE I - AGILITY & BALANCE LADDER: SLALOM
|
|
- Jason Palmer
- 6 years ago
- Views:
Transcription
1 0U/U PHASE I - AGILITY & BALANCE LADDER: SLALOM 0U/U PHASE I - AGILITY & BALANCE LADDER: SLALOM Stand and face the ladder at one end. Keep both feet together and jump into the first square. Upon landing immediately jump laterally outside of first square. Immediately jump diagonally and forward into the second square. Jump laterally to the other side of the ladder. Continue jumping in and out to each side of the ladder in a zig zag pattern. Jog back to line. Repeat. HOW TO MAKE AN AGILITY LADDER Ladders can either be purchased or homemade. Determine the length of the side rails using a measuring tape. Draw out the first side rail to the desired dimension using chalk, paint or tape. Place the second side rail that is equal in length parallel to first with 0 inches between them. Every 8 inches, use the chalk, paint, or blue painter s tape to draw out the rungs between the two side rails.
2 0U/U PHASE I - RUNNING & JUMPING MULTI-DIRECTIONAL SPRINTS 0U/U PHASE I - RUNNING & JUMPING MULTI-DIRECTIONAL SPRINTS SETUP 4 cones are 5 feet apart in a square formation. Face forward the entire sprint. Start at cone # and shuffle right to cone #-keep butt down and knees bent. Face forward the entire sprint. Sprint to cone #. Shuffle left to cone #4-keep butt down and knees bent. Back pedal to cone #. Next player starts when previous player hits cone #. Reverse pattern after repetitions. REACTIVE On coaches command all players activate reverse pattern.
3 4 0U/U PHASE I - CORE & BACK SUPERMAN LOG ROLL Start in push-up hold position. Back should form a flat bridge. Lower body to ground. Extend arms, lift feet and arms off ground like Superman. Roll one complete rotation (60 degrees) maintaining the Superman position. Make body as long as possible during movement. Return to push-up hold position. Repeat other direction. ADVANCED Players perform multiple Superman Log Rolls in a row and change direction on coach s command. 0U/U PHASE I - CORE & BACK SUPERMAN LOG ROLL 4
4 0U/U PHASE I - UPPER & LOWER BODY TELEPHONE WALL SITS 0U/U PHASE I - UPPER & LOWER BODY TELEPHONE WALL SITS Lean back against a wall with heels about feet in front of the wall. Slide down leaning against wall until upper thigh is at about a 90 degree angle and hold. Keep abs contracted. Hold squat for 0-0 seconds start easy and build up. While players are performing wall sits each player in sitting order must say one word to build in a story - Telephone. After each repetition have the players jog 0 yards and return for another wall sit.
5 0U/U PHASE I - PUCK HANDLING WIDE DRIBBLE 0U/U PHASE I - PUCK HANDLING WIDE DRIBBLE FOCUS Loose bottom hand, hand slide, expansion of reach. SETUP 8 Stationary pucks in a slalom pattern approximately 6 feet wide and feet in distance between pucks. Distance separating pucks dictates level of difficulty. Use a hockey ball to perform drill. Alternate extending ball to both sides of the body while moving down the middle of the obstacles. TECHNIQUE Feet are shoulder width apart. Head and chest up. Tight grip with top hand. The top of the stick shaft should be held in the top hand with a hammer grip. Loose grip with bottom hand. Arms loose and away from body. Use a wide dribble from side to side. Hands slide together for a greater reach. Wrist movement is key to cupping the ball and maintaining control. Cup ball on forehand and backhand side of blade. ADVANCED Player jogs through course performing Wide Dribbles. Slow down drill for younger or beginner players. Speed dictates level of difficulty.
6 0U/U PHASE I - PASSING, RECEIVING & SHOOTING WRIST SHOT SETUP When shooting off of plexiglass use black pucks. When shooting off of concrete use a hockey ball. Forehand Wrist Shot 0x. Backhand Wrist Shot 0x. TECHNIQUE Stand in a hockey ready position: knees and ankles bent, with head and chest up. Body is turned to the side with weight on the back foot. Lower the bottom hand slightly on the shaft of the stick, grip is firm. Puck begins on the heel of the blade with the blade cupped. Stick and puck start behind back foot. Sweep the puck forward and shift weight to the front leg. Use a quick push/pull action with the arms and quickly roll wrists over (top palm up, bottom palm down). Rotate upper body toward the net; shoulders finish square to net. Puck moves from heel to toe of the stick blade as it is released. Rolling wrists over, follow through low, pointing stick at target. Keep the blade cupped over the puck. Follow through by pointing the toe of the stick toward the target. Follow through until top hand palm is facing up and bottom hand palm is facing down. Backhand-use same technique. Proper weight transfer gives the shot power. The higher the follow through, the higher the shot. ADVANCED Players shoot at a Shooter Tutor aiming for all 5 openings. 0U/U PHASE I - PASSING, RECEIVING & SHOOTING WRIST SHOT
BURPEES BURPEES 10U/12U PHASE II - CORE & BACK 10U/12U PHASE II - CORE & BACK
0U/U PHASE II - CORE & BACK BURPEES 0U/U PHASE II - CORE & BACK BURPEES Stand in athletic position: feet shoulder width apart and knees slightly bent. Squat down into a crouched position with hands on
More information10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG 10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG
0U/U PHASE II - RUNNING & JUMPING 80 JUMP WITH CHAOTIC JOG 0U/U PHASE II - RUNNING & JUMPING 80 JUMP WITH CHAOTIC JOG Players start in athletic stance and perform a 80 degree jump clockwise. Land softly
More informationCIRCLE WRESTLING 10U/12U PHASE I - UPPER & LOWER BODY HAND WRESTLING & CIRCLE WRESTLING 10U/12U PHASE I - UPPER & LOWER BODY HAND WRESTLING &
0U/U PHASE I - UPPER & LOWER BODY HAND WRESTLING & HAND WRESTLING SETUP Divide players into partners. Pair up players of similar size. Grasp partner s right hand like a handshake. Place left foot forward
More information10U/12U PHASE I - CORE & BACK BRIDGE LOG ROLL 10U/12U PHASE I - CORE & BACK BRIDGE LOG ROLL. MOVEMENT Start on all fours in push-up position.
0U/2U PHASE I - CORE & BACK BRIDGE LOG ROLL 0U/2U PHASE I - CORE & BACK BRIDGE LOG ROLL 2 3 4 Start on all fours in push-up position. Rotate hip up towards ceiling lifting left hand and left foot off floor.
More information10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA
0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA Begin by standing sideways at one end of the ladder with the lead foot directly next to the ladder. Move
More informationFIGURE 8s. FIGURE 8s 10U/12U PHASE II - PUCK HANDLING 10U/12U PHASE II - PUCK HANDLING. FOCUS Wrist action and cupped blade.
0U/2U PHASE II - PUCK HANDLING FIGURE 8s 0U/2U PHASE II - PUCK HANDLING FIGURE 8s FOCUS Wrist action and cupped blade. Use hockey ball to perform drill. Place 2 cones 3-4 feet apart from each other. Stand
More information10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE 10U/12U PHASE II - AGILITY & BALANCE LADDER: LATERAL 2 IN THE HOLE
0U/U PHASE II - AGILITY & BALANCE LADDER: LATERAL IN THE HOLE 0U/U PHASE II - AGILITY & BALANCE LADDER: LATERAL IN THE HOLE Stand sideways at one end of the ladder with one foot directly next to the ladder.
More informationCIRCLE WRESTLING CIRCLE WRESTLING 6U/8U - UPPER & LOWER BODY HAND WRESTLING & 6U/8U - UPPER & LOWER BODY HAND WRESTLING &
6U/8U - UPPER & LOWER BODY HAND WRESTLING & HAND WRESTLING Divide players into partners. Pair up players of similar size. Grasp partner s right hand like a handshake. Place left foot forward and right
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine
More informationLEARN TO SKATE CURRICULUM
LEARN TO SKATE CURRICULUM INTRODUCTION The focus and goal of the Learn to Skate (L2S) curriculums are designed to teach beginner hockey players the fundamentals of skating. Every association will have
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC
More informationAMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL
Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual A A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON A The Beginner Where to start?
More informationA Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.
More informationLEVEL I STICK HANDLING TECHNICAL. January 2010 Page 1
STICK HANDLING January 2010 Page 1 Page 2 January 2010 STICK HANDLING SKILLS Stick handling is a very important part of the game of hockey and it is one of the more difficult skill areas to learn. However,
More informationHockey Skills Challenge for Mite and 8 & Under
Hockey Skills Challenge for and 8 & Under COACH S MANUAL This coach s manual is intended to provide the instructions and tools to conduct the and 8 & Under Minnesota Hockey - HEP (Hockey Education Program)
More informationEXERCISE GUIDE STRENGTHEN YOUR CORE
EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from
More informationHockey Skills Challenge for Squirt and 10 & Under
Hockey Skills Challenge for and 10 & Under COACH S MANUAL This coach s manual is intended to provide the instructions and tools to conduct the and 10 & Under Minnesota Hockey - HEP (Hockey Education Program)
More informationThe information provided in this document came directly off the USA Hockey Website. All information is property of USA Hockey.
The information provided in this document came directly off the USA Hockey Website. All information is property of USA Hockey. For more information on Goaltending or USA Hockey please visit www.usahockey.com
More informationLEARN TO SKATE CURRICULUM
LEARN TO SKATE CURRICULUM INTRODUCTION The focus and goal of the Learn to Skate (L2S) curriculums are designed to teach beginner hockey players the fundamentals of skating. Every association will have
More informationINTRO TO HOCKEY PLAYER DEVELOPMENT
As coaches navigate through the Intro to Hockey Model we have set priorities to simplify what is being worked on and in what format. Focussing on these five areas under each format will ensure players
More informationLEARN TO SKATE CURRICULUM INTRODUCTION
LEARN TO SKATE CURRICULUM INTRODUCTION The focus and goal of the Learn to Skate (L2S) curriculums are designed to teach beginner hockey players the fundamentals of skating. Every association will have
More informationBasic Structure for 6U Mite Practices
Basic Structure for 6U Mite Practices The 6U Mite group consists of players ranging in age from 4 to 6 years old. USA Hockey recommends players take a basic learn to skate before implementing 6U practice
More informationO-01 Face or Bull Dodge (6 cones, bag of balls)
5 yards O-01 Face or Bull Dodge (6 cones, bag of balls) Goal: Simple dodge, body between ball and defender Right Attack: Stick in right hand. Approach the defender, fake like you re going right. Bring
More informationEquipment Required / Set-up: Borders, Six Nets, Cones, 6-7 Softballs
Practice: 1 & 2 Equipment Required / Set-up: Borders, Si Nets, ones, 6-7 Softballs Warm Up: Passing with oaches - 5 min Players skate around the rink with puck and make passes to any coach. oaches are
More informationCENTURY KNIGHTS FIELD HOCKEY PRE-SEASON WORKOUT
CENTURY KNIGHTS FIELD HOCKEY PRE-SEASON WORKOUT 2016 KNIGHTS NEVER QUIT!! Coach Jess: jgoodwin359@gmail.com 410-292-6547 2016 JUNE Sunday Monday Tuesday Wednesday Thursday Friday Saturday 01 02 03 04 05
More informationChanhassen Boys Soccer Offseason Training
Activity 1 CONDITIONING ACTIVITIES Manchester United Fitness Test Length of run is 100 yds. RUN SPRINT TIME/ RECOVERY TIME: 1-10: 25 sec / 35 sec 11: 24 sec / 36 sec 12: 23 sec / 37 sec 13: 22 sec / 38
More informationAb Plank with Straight Leg Raise
Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position
More information1. Open Stick Block Tackle: Tackle Box. 2. Open Stick Block Tackle: Letters and Numbers
1. Open Stick Block Tackle: Tackle Box 2. Open Stick Block Tackle: Letters and Numbers Set up tackle boxes with goal at each end Divide into pairs (one per tackle box) Attacker begins with the ball and
More informationTECHNICAL. Shooting I. The USA Hockey Coaching Education Program is presented by REVISED 6/15
TECHNICAL Shooting I The USA Hockey Coaching Education Program is presented by REVISED 6/15 OBJECTIVES To identify the shooting skills used by young players in ice hockey To outline for the coaches the
More informationSet up the cones 5m apart. The player starts at the front cone and back pedals to the cone and then shuffles left or right and then sprints forward.
AGILITY DRILLS All of these drills are programmed, i.e. the player knows where he is running. Drills like this can be used to improve speed and agility and can be used as races. They can also be used as
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up
U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle
More informationSESSION ONE. Rgure 3-3. Dribble Gnp and Stick
Focus: Fundamentals of Individual Possession Players should all work towards being able to move the ball in any direction and at appropriate speeds, while still maintaining close control. The ability to
More informationHOCKEY CANADA CORE SKILLS INITIATION
INITIATION Balance and Agility Edge Control Starting and Stopping Forward Skating and Striding Basic stance Figure 8 s forward T-start C-cuts left foot / right Getting up from the ice inside & outside
More information# 3: Shooting. # 2: Shuttle Skate # 4: Backward Skate
# 1: Ring Handling # 3: Goalie Assessment Station # 2: Shuttle Skate # 4: Backward Skate Tryout # 1 Timed Drills Ice Plan Layout Create 4 groups of skaters based on pinnie colour and number (e.g. Group
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out
U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting
More informationHockey Practice Plan
Hockey Practice Plan Objectives: 1. Skating - Aggressive Inside Edges and Power Stop 2. Puck Handling - Acceleration, Change Direction, Movement in Tight Areas 3. Passing - Quick and Accurate 4. Shooting
More informationGoaltending Development
AGES 8 AND UNDER Goaltending Development LESSON WORKBOOK JOE EXTER 2 Goaltending is a combination of sound structural technique and athleticism. It is important for coaches and goaltenders to consistently
More informationNational Coach Mentorship Program Specialty Clinics
Time 3 5 MIN PER STATION Drill Name & Description Stationary Puck Control Narrow / Wide Combination - The goal is to keep the hand movements as smooth and quick as possible. -This technique moves the puck
More informationWILDCATS BASKETBALL CLUB SKILL SHEET
Skill Sheets 1) Body movement / Agility 2) Ball Handling 3) Dribbling 4) Passing & Receiving 5) Rebounding 6) Shooting 7) Individual Defence 8) Individual Offence. Agility / Body movement fundamentals
More informationCopyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE
1 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE 2 The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers
More informationShot Technical Model
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence
More informationKWALIFICATIESTRUCTUUR SPORT IJSHOCKEYTRAINER/COACH 2 (Teambegeleider) HOOFDSTUK 2.5 PASSEN
KWALIFICATIESTRUCTUUR SPORT 2012 IJSHOCKEYTRAINER/COACH 2 (Teambegeleider) HOOFDSTUK 2.5 PASSEN PASSING AND RECEIVING Being able to pass and receive the puck successfully enables a team to keep control
More informationGoalkeeper Coaching Points. Compiled by: Hemant Sharma
Goalkeeper Coaching Points Compiled by: Hemant Sharma Ready Position Rule Number 1: If you are scared of the ball, play another position, or go play for the Slovenian national team. (Look at this keeper
More informationField Hockey BC Coach Education and Mentorship Technical Skills
Field Hockey BC Coach Education and Mentorship Technical Skills Robin D Abreo Provincial Development Coach Field Hockey British Columbia Tel: 604-730-7220 robin@fieldhockeybc.com www.fieldhockeybc.com
More informationTechniques To Treat Your Pain At Home (512)
Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.
More informationSESSION ONE. Figure 3-3. Ind and Stick Movement
Focus: Fundamentals of Individual Possession Players should all work towards being able to move the ball in any direction and at appropriate speeds, while still maintaining close control. The ability to
More informationCoaching and skating kits every rink should have for practice and public skating.
Coaching and skating kits every rink should have for practice and public skating Coaching and skating kits every rink should have for practice and public skating. I saw this sort of equipment at many of
More informationThe Athlete. The 100m Hurdles. Athletic Ability. Internal Drive. Stick-to-it-ness
The 100m Hurdles The Athlete Athletic Ability Internal Drive Stick-to-it-ness Try everyone and don t count anyone out you might miss out on an athlete as they develop. Average to better than average speed
More informationPerforming the Exercises. Crunches
Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct
More informationStart: Stand with feet slightly wider than hip-width and knees bent in a slight squat position.
Squat with Side Tap Start: Stand with feet slightly wider than hip-width and knees bent in a slight squat position. Movement: Keeping the standing leg in a squat position, straighten the other leg out
More informationTeaching Skills Through Progressions
AGES 8 AND UNDER Teaching Skills Through Progressions LESSON WORKBOOK TY HENNES 2 INTRODUCTION At this level, the main focus is on the development of skating skills. The better a player can skate, the
More informationBasic Offensive Fundamentals
Basic Offensive Fundamentals Footwork Developing proper footwork will help with each player s balance and quickness while on the court. Emphasizing the importance of footwork from the beginning of the
More informationFLOORBALL GUIDE PLANNING LESSONS
FLOORBALL GUIDE PLANNING LESSONS Introduction This guide is intended to help you teach the game of Floorball and plan lessons for large classes of students. The guide consists of a variety of basic exercises
More informationEight Session Curriculum
Session One Introduction of the game of Field Hockey (10 min) Brief history of the game Olympic sport for men since 1908 (US Men competed in six Olympics: 1932, 1936, 1948, 1956, 1984, and 1996) Olympic
More informationHockey Practice Plan
Hockey Practice Plan Objectives: Review skating, puckhandling, passing and shooting. Introduce breakout positioning, basic breakout options. Date: Practice: #4 Level: 12-and-Under (Pee Wee) Skill Work
More information10 shoulder passes, put ball down, turn and sprint to end of court and back again. Repeat x 10, rest, repeat x 5. X X X X X X X X X X
Fitness & Agility 1. Shooter Pressure Sprints. (5 minutes) Jog, sprint, jog until all shooters have shot 10 goals. 2. Pairs Passing. (5 minutes) 10 shoulder passes, put ball down, turn and sprint to end
More informationRandolph College Softball 2008 Summer Program
Randolph College Softball 2008 Summer Program Week 1 Week 2 Endurance: 1 mile run 4x per Endurance: 1.25 mile run 4x per Core workout: 4x per Core workout: 4x per Week 3 Week 4 Endurance: 1.5 mile run
More information1) 5 Point Movement Ladder 5 min.
Page 1 of 6 1) 5 Point Movement Ladder 5 min. Lead each movement with Eyes, Chin and Shoulders., Push hard and set at each point. OBJECTIVE: Develop goaltending skating while utilizing visual attachment
More informationThe 5000 Puck Challenge Program Overview
The 5000 Puck Challenge Program Overview The Ontario Minor Hockey Association is pleased to present the 5000 Puck Challenge as part of the OMHA Player s Club sponsored by Warrior Hockey. The program was
More informationNovice (7-8) Development Zone Seasonal Plan
Novice (7-8) Development Zone Seasonal Plan Introduction This document contains 20 different Novice Development Zone plans for Coaches to use as the foundation to their skill development plan for the Novice
More informationHockey Practice Plan
Hockey Practice Plan Objectives: Stretching is very important: 10 minutes off-ice then five minutes on-ice Inside and outside edges, ready position power stroke slide and stride sequence, compass drill,
More informationBaseball Training Program
Baseball Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,
More informationThrower s Maintenance Program
Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at
More informationFive Key Concepts for Goaltending Hockey Canada s Approach Skating The Goalie Stance (Athletic position) Stick Grip...
s Level 1 Goaltending TABLE OF CONTENTS INTRODUCTION Five Key Concepts for Goaltending... 1 Hockey Canada s Approach... 2 Skating... 3 The Goalie Stance (Athletic position)... 3 Stick Grip... 4 Skating
More informationGLOSSARY OF TERMS 112 HOCKEY CANADA SKILLS DEVELOPMENT PROGRAM
The following terms and definitions can be found in the Skills of Gold DVD set. Reference number indicates the skill presented in this DVD set. SKATING BALANCE AND AGILITY 1.01 Basic stance Balance starts
More informationOlympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles
Olympian Kevin Young World Record Holder 400 meter Hurdles Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Technique Drills for Men and Women 300 and 400 meters Hurdles Stage
More informationSoft-Over-Ball. Exercise Chart.
Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball
More informationCoach & Goaltenders GOALTENDER BASICS
Coach & Goaltenders GOALTENDER BASICS STANCE To maximize net coverage and ability to move while maintaining balance. Body Position: Feet Little more than shoulder s width apart, slight ankle bend with
More informationWorkout With. Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist
YOUR COMMUNITY WESTINGHOUSE Workout With Westinghouse Celebrate 130 years with a total-body workout By Stephanie Verdecchia, exercise specialist in honor of George Westinghouse s spirit of innovation on
More informationFlexibility Assessment
Flexibility Assessment Name 1. For each area of flexibility record your score as either 1, 2 or 3, depending on which one of the criteria you were able to meet. (See flexibility lab sheets) Area of Flexibility
More information5000 PUCK CHALLENGE Program Overview
5000 PUCK CHALLENGE Program Overview The Ontario Minor Hockey Association is pleased to present the 5000 Puck Challenge as part of the OMHA Players Club. The program was created as a development opportunity
More informationCoaching Education Program 8-and-UNDER PRACTICE PLANNER
Coaching Education Program 8-and-UNDER PRACTICE PLANNER The USA Hockey Coaching Education Program is presented by Coaching Education Program 8-and-UNDER PRACTICE PLANNER The USA Hockey Coaching Education
More informationCoaching Education Program 10-and-UNDER PRACTICE PLANNER
Coaching Education Program 0-and-UNDER PRACTICE PLANNER The USA Hockey Coaching Education Program is presented by Coaching Education Program 0-and-UNDER PRACTICE PLANNER The USA Hockey Coaching Education
More informationHome-Based Hockey Success Training Program. Novice/ Atom Player Manual
Home-Based Hockey Success Training Program Novice/ Atom Player Manual Table of Contents Hockey Homework... 3 Week 1... 3 Week 2... 4 Week 3... 4 Week 4... 5 Week 5... 5 Week 6... 6 Week 7... 6 Week 8...
More informationS t r e t c h i n g E x e r c i s e s
Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of
More informationTHROWING TASK CARD 1. One Handed Underhand Throw
THROWING TASK CARD 1 One Handed Underhand Throw 1. Feet together, arms at each side of the body, ball in throwing hand 2. Arm with ball swinging backward 3. Step with opposite foot that the ball is in
More informationAgility Stations BASIC SKILLS 1 T TEST AGILITY TEST
1 T TEST AGILITY TEST Arrange cones as shown The runner begins at D and runs forward to B Touch B and slide towards A (face forwards, using defensive footwork) Touch A and slide towards C Touch C and slide
More information26. FLUTTER KICKS 50 FITNESS ACTIVITIES HEART RAISERS ON THE SPOT MARCH MONTH
MARCH 26. FLUTTER KICKS For small spaces, alternate left and right leg kicks in front of your body. Knees are slightly bent as you kick low and quick. Bend elbows at 90 degree angles and pump slightly
More informationORIENTATION SEQUENCE
ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training
More informationFootwork Basics Skills & Drills
Footwork Basics Skills & Drills THINGS TO REMEMBER Proper footwork promotes balance, quickness, and readiness to make something happen on the court. Being proficient at this skill will improve a player
More informationSkating Coach Resource Package
Skating Coach Resource Package 2005, Hockey Canada 1 of 15 Dear Coach, Specialty coach clinics are a national initiative of the Hockey Canada s National Coach Mentorship Program and designed on a modular
More informationBeginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE
various s in response to instructions 2 Use backward to forward arm swing to increase ing distance 3 Identify preferred take off leg fast led approach with limited run up: 10-12 strides Achieve optimum
More informationLOWER BODY REHABILITATION CONDITIONING EXERCISES
LOWER BODY REHABILITATION CONDITIONING EXERCISES GENERAL INSTRUCTIONS: The exercises below are to be performed on your involved and injured leg. Do the exercises slowly and relax between each one. Do not
More informationRAHA HOCKEY DEVELOPMENT
RAHA HOCKEY DEVELOPMENT Coaching & Player Development Guidelines & Expectation AUGUST 1, 2017 ROSEMOUNT AREA HOCKEY ASSOCIATION Purpose of the Coaches/Players Development Handbook As the RAHA organization
More informationHyung Standards: Sam-Il through Moon-Moo
General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block
More informationBEGINNING GOALKEEPING
BEGINNING GOALKEEPING January 2010 Page 1 Page 2 January 2010 INTRODUCTION When many young players see the equipment a goalkeeper has to wear and they say to themselves Wow I want to be a goalkeeper. But
More informationdefenders get specific coaching for their respective positions, goalies require the same attention and guided skill development.
POWER POINT SLIDES ACTIVITIES NOTES Mini-lecture: Over view- 10 RM- p. 1 1. Provide the following overview of the clinic: Rationale: Goaltending is a critical aspect of team play and requires direct &
More informationNCCP Instructional Stream
NP Instructional Stream Developing Skilled Defensemen Level On Ice Plan Skating Warm Up Skating Warm Up Forwards Players line up in two lines on the hashmarks Both lines can go at the same time, or each
More information4. Shooting The first types of shots to which youth players are introduced are:
4. Shooting The first types of shots to which youth players are introduced are: Lay-Up Set Shot Foul Shot Jump Shot Other shots such as the hook shot, tear drop, runner, etc. may be a bit advanced for
More informationMovement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.
Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together
More informationMovement Assessment & Enhancement Session
C H A P T E R F O L L O W - U P I M P A C T M O V E M E N T S R O U T I N E Movement Assessment & Enhancement Session E X P E R I E N C E Y O U R G R E A T N E S S C H A P T E R F O L L O W - U P I M P
More informationBOX RUN MARKER CONE DRILLS
1 BOX RUN Box drills are an excellent activity to improve agility and body control. Lay out the cones as per image. Line up group behind the start cone. Groups of 6-8 are ideal for each box pattern. General
More information-$9(/,1²/(9(/ Learning Activities. 78/ THROW (Javelin Level 1) Run, Jump, Throw and away we go! (2001)
-$9(/,1²/(9(/ Learning Activities OVERHEAD SOCCER THROWS (LARGE BALL) x Both hands are on the ball and it is thrown from overhead with both feet on the ground. Note the whipping action created. Limit to
More informationBasketball Drills. This drill will help players develop skills for anticipating the pass. (Playing off the ball defense)
Basketball Drills 2 Ball Dribbling Drill Work on ball handling skills with both hands. Each player has two balls. Start off with stationary dribbling about waist high, as one ball goes down the other ball
More informationS&DMHA Player Development Program Book Four - Goaltending
S&DMHA Player Development Program Book Four - Compiled by Wayne King to be used as reference for all minor hockey coaches Good goaltending is essential to the success of your team. For individuals to be
More informationFundamental Movement Skills
Fundamental Movement Skills Jumping What is... Jumping: The action of pushing off with both feet and landing with both feet. Does it look right? Prepare to jump by bending the knees and pushing the arms
More informationSpecial Olympics Junior Athletes. Floorball
Special Olympics Junior Athletes Floorball FLOORBALL Floorball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of just
More informationDiscus Technical Model
Discus Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365 stages Red, Yellow & Green Whole Sequence Preparation Momentum Building Delivery
More information7 Basic Skills Study Guide: (Folkstyle focus)
7 Basic Skills Study Guide: (Folkstyle focus) Search YouTube for USA Wrestling Seven Basic Sills or click this link https://youtu.be/sc3vxv_zi7k (Total video play time 59:14) 0:00-3:40 Highlight Clips
More information