Warmup-10 minutes Goalies- Movement Drills in NZ Skaters- Puck Possession 3v3 (Gates game)

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Warmup-10 minutes Goalies- Movement Drills in NZ Skaters- Puck Possession 3v3 (Gates game)"

Transcription

1 U14 Practice 1 Page 1 of 1 Offensive Concepts 1) Puck Possession 3v3 DRILL OBJECTIVE: Learning puck support 10 min. KEY ELEMENTS: ORGANIZATION: Each pair of cones is a goal. To score you must make tape to tape pass through the cones. Play 3v3 2) Passing/Receiving Timing-NZ Stretch DRILL OBJECTIVE: 10 min. KEY ELEMENTS: ORGANIZATION: X1 takes skating angle and passes to O1. O1 passes back to X1. X1 passes to X2 then times movement for seam pass from opposite X2. Both sides go together. Start the next group with O's in the opposite direction. Let the players begin each sequence on their own so that they survey the ice and coordinate their efforts. 3) Mid Zone Game DRILL OBJECTIVE: 12 min. KEY ELEMENTS: ORGANIZATION: Game is played from the top of the circles to the top of the circles. 4 passers are located at the blueline in 4 corners. Play 3v3 in the middle with the 4 extra players as passers. Good game for working on coverage and picking up loose opponents. Offensively, players must move to create passing lanes. 4) 3v3 with conditions DRILL OBJECTIVE: 12 min. KEY ELEMENTS: ORGANIZATION: 3v3 game with each team leaving on offensive player on their offensive side of the center line and the other team leaving one defensive player. Game starts 2v2 on one side of the ice. When a defensive player steals the puck, they pass to their teammate in the other zone. The player that doesn't make the pass joins the attack and the closest opponent must backcheck to make it a 2v2 situation. This game works on a number of skills: getting open, off the puck movement, defensive and offensive zone play, transition. 5) 3v2 Continuous DRILL OBJECTIVE: 15 min. KEY ELEMENTS: ORGANIZATION: Play begins with a 3v2 rush down the ice, once the puck crosses the center red line the next two forwards backcheck the play into the house and stop in the slot. A 3rd forward backchecks into the play and helps the 2 D low play 3v3. The backcheckers allow the 3v3 to play out. Once the D gain possession the backcheckers open up and transition to offense. As soon as these next 2 forwards gain the puck from the D, they attack 3v2 against 2 new defenders the other way with the low forward joining the rush. The original attackers are done when the puck gets out of the zone. Warmup-10 minutes Goalies- Movement Drills in NZ Skaters- Puck Possession 3v3 (Gates game)

2 U14 Practice 2 Page 1 of 1 Special Teams 1) Timing and Shooting DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 4 players from each side take a puck to the Neutral zone and stick handle through the zone. On their own they go in and take a shot on goal at their original end. Players must read the other players. Shoot from different lanes. Shoot from just inside the blueline. All players must make a quick fake and cut laterally before shooting. 2) 4v2 Change Over DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: This 4v2 game is played cross ice. When the 2 defensive players gain possession of the puck they are joined by 2 more teammates and attack 2 new defenders the other way. This game emphasizes possession by the power play team. Once they lose the puck they are out of the game. All facets of PP and PK happen in this game. 3) 4v2 Special Teams game DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 4 offensive players and 2 defensive players are in each half of the ice. Play 4v2. If the defenders gain possession they clear the puck to their teammates on the opposite side of the ice. All tight space PP and PK skills and reads are used in this game. Additional defensive pressure can be used with 4v3 play. 4) Special Teams Transition Game DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: The short handed team begins with an extra player below their own goal line. Start by having the team on the power play breakout from behind their own net. Play 5v4. When a shot on goal goes wide, the goalie covers the puck or defending team steals the puck, the puck is then played back to the defending team's extra player. The penalty killers now move back inside their own end to support the puck and become the new powerplay team. The power play guys sprint off and new killers jump into the play with a 5th attacker moving behind his own goal line. Play continues. Can play 5v3, 4v3 or even 6v5 to simulate a pulled goalie situation. Warmup-8 minutes Goalies- Movement drills in NZ Skaters- White Knight, Continuous 3v2 Possession Divide up into groups of 5 players, 2 teams of 2 players with the 5th player always on the team which has possession. Play 3v2 keep away in a confined space.

3 U14 Practice 3 Page 1 of 2 Teaching Offensive Concepts 1) NZ Puck Protection Combat DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 4 pucks 1v1 puck protection; defender tries to get puck out of NZ, Once O loses puck, goes to support teammate. Ends up 4v4 with 1 puck. Change possession teams and go again. 2) 2v0 Shot from Outside DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: X1 and X2 leave slightly staggered from corner with puck for shots. X1 and X2 then move to support O in corner to receive pass. Upon receiving pass, X1 and X2 attack far end 2v0 with outside forward shooting and inside forward driving net for rebound. Both X groups go at same time. Both O groups go at same time. 3) Bulls NZ Transition w/ Attack options DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: O1 and X1 take hook route into zone; X2 and O2 chip puck off wall. X1 and O1 retrieve puck and make stretch pass X1--->X2, O1---->O2. O1:O2 / X1:X2 Attack using delays, corner bump or direct pass. 4) Union 3v2; 3v1 Zone Entry DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: Both ends. F's attack zone 3v2 utilizing zone entry concepts: -Puck wide, net drive -Puck middle, wide drive -Chip behind D Once a play is made, F regroup in neutral zone with new puck and attack 3v1 Emphasis is on Width/Depth/Support 5) Alaska 3v2 Transition DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 3v2 low below tops of circles. Play until D gain possession and get puck to F's at blue line who attack other D pair 3v2 full ice. Continuous drill goes from end to end with players cycling in as play passes.

4 U14 Practice 3 Page 2 of 2 Teaching Offensive Concepts 6) Union 2v1 Transition to 3v3 w/ DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: On whistle- 2 Xf attack Od 2v1 half ice. On next whistle 2 Of attack Xd 2v1 with original Od jumping in to play on attack and 1 Xf joins on backcheck. 7) Transition DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 3v3 in NZ when puck touches or crosses offensive blue line, defending team counter attacks immediately receiving pass from teammate. Continues for 30 second shifts. 8) 3v2 Cross Ice Transition DRILL OBJECTIVE: Quick movement, support 0 min. KEY ELEMENTS: ORGANIZATION:

5 U14 Practice 4 Page 1 of 2 1) Husky Shuffle DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: All players on ice in a confined area. One team stickhandles through the other team's players making random dekes and moves. On the whistle, the team without the puck must remain stationary but can use active sticks. On the next whistle they can move and try to steal the puck. 2) 1v1 Angling DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 1v1 Angling -Thru tires gets a point -player with puck tries to carry it through the tires. Player without the puck angles puck carrier away from tires. -if puck is turned over the new puck carrier tries to go through the tires. 3) 3 shot DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 6 Players go at same time. Pass and pass back to corresponding line, loop around dots and shoot on goal. Add 3rd and 4th passes back to original line. 4) Corner Battles DRILL OBJECTIVE: Staying on D side of puck. Puck 0 min. KEY ELEMENTS: ORGANIZATION: Place puck against boards. One player is facing the puck (may be touching it) while a defender is behind him on his knees. On whistle, player with puck tries to drive to the net while other player maintains defensive position. Work on maintaining "net side" defense. 5) Continuous 3v2 DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: High man backchecks for 3v3 -Start with 3v2 down low -Next Fs move in zone to go other way. Next D move to blueline. -When defenders get puck they break out new Fs 3v2 in other direction. -High F backchecks through middle and communicates with D

6 U14 Practice 4 Page 2 of 2 6) Offense, Defense, Rest DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 3v3 in zone w/ one team on offense and another on defense. When defense team gets possession they must skate/pass it to blue line then get it to a player in line on their team.

7 U14 Practice 5 Page 1 of 2 Defenseman Skills 1) Passing Warmup DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: Groups of 4 players. You must always pass to partner before passing to other team. (Example: O1 must pass to O2 before passing to X1 or X2) -Good, hard passes -No stickhandling -After some time, only saucer passes 2) Backward Skating Warmup DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: Warmup-Cross Ice 4 lines utilizing 2 blue lines and 2 goal lines. Skate backwards across line opening hips up but return to backwards position -Half speed-alternate direction of pivots, add pucks 3) Forward/Backward Skating DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: Forward to red, backward to blue all the way across the ice. 1) Without pucks 2)With pucks 3) With pass to coach 4) U14 Defense Stations DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 4 Stations 1) X skates forward and then turns backwards then pivots to post (Be sure to check for good stick position) 2)X skates backward and then pivots to surround puck and make breakout pass (pick up puck on forehand) 3)X backs off and gets puck from coach, he does an escape move and makes pass to X2. (Move X2 so guys pivot both ways) 4) X backs off and gets puck from coach. He steps out and makes pass to X2 5) U14 Defense Stations 2 DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 4 Stations 1)Rod Hockey 2v1- Play 2v1 with defender only able to move on dotted line. Forwards must stay on their half of line. 2)D Shooting- D goes down wall and picks up a puck, pulls puck back to blue line and steps around cone for shot 3)5 spots on a die- Starting in middle, D goes forward-backward or backward-forward around 4 perimeter cones. Always face up ice 4) Hinge Drill- D1 gets puck from coach and backs off-he passes to D2 who takes ice. D1 supports D2 by coming underneath. D2 gives puck back to D1 who moves puck back to coach.

8 U14 Practice 5 Page 2 of 2 Defenseman Skills 6) Competition Shooting DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 2 teams of D at each end -Go on whistle -D2 passes to D1, who steps around cone and shoots to hit top of net (net is turned down). -First team to have all 6 guys hit net wins

ELEMENTS: ORGANIZATION:

ELEMENTS: ORGANIZATION: U18 Practice 1 Offensive Concepts 1) Warmup: 4v2 + 2 Keep Away DRILL OBJECTIVE: 0 min. KEY ELEMENTS: ORGANIZATION: 4 x's move puck around while 2 O's forecheck and try to win puck. When O's win puck, clear

More information

KEY ELEMENTS: ORGANIZATION:

KEY ELEMENTS: ORGANIZATION: Practice Plan - 10 and Under 1 1) Edge Control DRILL OBJECTIVE: Have players divide in 6 lines. 10 min. KEY ELEMENTS: ORGANIZATION: Edge Control -Inside Edges Forward (2x) -Outside Edges Forward w/out

More information

3 Cone Skills Series #1

3 Cone Skills Series #1 3 Cone Skills Series #1 At first cone players make a single shift move to the right and protect the puck as they go around the left side of the cone. Then they do a tight control turn around left cone

More information

WEISS TECH HOCKEY 101 HALF-ICE DRILLS

WEISS TECH HOCKEY 101 HALF-ICE DRILLS WEISS TECH HOCKEY 101 HALF-ICE DRILLS Volume 1 101 Half-Ice Hockey Drills By Jeremy Weiss http://weisstechhockey.com WEISS TECH HOCKEY 101 HALF-ICE DRILLS By Jeremy Weiss More Drills and Skills at http://weisstechhockey.com

More information

Hockey Practice Plan

Hockey Practice Plan Hockey Practice Plan Objectives: Offensive skills with high tempo. Date: Practice: #16 Level: 12-and-Under (Pee Wee) Skill Work Team Play Systems/Concepts Speed/Games Testing X Skating 1 on 1 Defensive

More information

TRANSITION GAMES TO TEACH THE FOUR GAME SITUATION ROLES

TRANSITION GAMES TO TEACH THE FOUR GAME SITUATION ROLES ADVANCED LEVELS 5 AND 6 These advanced levels are combined because the same games and drills are used to practice both offensive and defensive individual and team play skills. The coach now uses exercises

More information

WEISS TECH HOCKEY DRILL BOOK

WEISS TECH HOCKEY DRILL BOOK WEISS TECH HOCKEY DRILL BOOK By Jeremy Weiss 69 professionally drawn drills and explanations, designed to More skill Drills and Skills at http://weisstechhockey.com help develop positional play at every

More information

WEISS TECH HOCKEY ADVANCED DRILL BOOK

WEISS TECH HOCKEY ADVANCED DRILL BOOK WEISS TECH HOCKEY ADVANCED DRILL BOOK Volume 2 101 Hockey Drills for Advanced Players By Jeremy Weiss http://weisstechhockey.com WEISS TECH HOCKEY ADVANCED DRILL BOOK By Jeremy Weiss More Drills and Skills

More information

Tryout Drills. April 9, 2017 CORA. = goalie assessment drill

Tryout Drills. April 9, 2017 CORA. = goalie assessment drill Tryout Drills April 9, 2017 CORA = goalie assessment drill 9 5 1 10 6 2 11 7 3 12 8 4 #1 Skating Race 4 lines of players behind the icing line. Arrange players in order or jersey numbers sequentially across

More information

Hockey Practice Plan

Hockey Practice Plan Hockey Practice Plan Objectives: Full sequence of game drills. Date: Practice: #22 Level: 12-and-Under (Pee Wee) Skill Work Team Play Systems/Concepts Speed/Games Testing X Skating 1 on 1 Defensive Cov.

More information

Hockey Practice Plan

Hockey Practice Plan Hockey Practice Plan Objectives: Firm up skating, puckhandling with better speed; Passing and shooting with more speed. Introduce angling for forechecking. Review breakouts, introduce center swing breakout.

More information

Hockey Canada Skills Development Program

Hockey Canada Skills Development Program Hockey anada Skills Development 5 Back Alley Warm Up Peewee Practice Plan. Players take off one after another. Backwards between blue lines. Two foot jump over each line. roin stretch between blue line

More information

Mite/Squirt Hockey Drills

Mite/Squirt Hockey Drills Mite/Squirt Hockey rills Author: Paul Strain PaulStrain@HotMail.com Version: November 15 th, 2006 1 rill Name: Slot rill 1 Age: Mite Level: In-House Ice: ¼ Type: Slot uration: 10 minutes 1. Player skates

More information

Howie's Warm Up Skating Evaluation Drill

Howie's Warm Up Skating Evaluation Drill Howie's Warm Up Skating Evaluation Drill This drill starts with playersin two parallel lines on each side of the coach between the blue lines. On the first whistle, one skater from each side skates forward

More information

Jets Atom Tryouts: Session 1 Station 1. Key Points. Description. Notes. puck handling tight turns forward skating with puck shooting

Jets Atom Tryouts: Session 1 Station 1. Key Points. Description. Notes. puck handling tight turns forward skating with puck shooting Jets Atom Tryouts: Session 1 Station 1 puck handling tight turns forward skating with puck shooting Players skate through pylon course carrying the puck, upon completing the pylon course, player skates

More information

Planning and Executing an Effective Practice

Planning and Executing an Effective Practice Planning and Executing an Effective Practice - Presenter Mike Sullivan 1 Planning and Executing an Effective Practice Planning is an essential part of any successful activity. Coaching is no exception,

More information

OMHA DEVELOPMENT SERIES. Drill Book UPDATED JUNE OMHA DEVELOPMENT PROGRAMS HANDBOOK 1

OMHA DEVELOPMENT SERIES. Drill Book UPDATED JUNE OMHA DEVELOPMENT PROGRAMS HANDBOOK 1 OMHA DEVELOPMENT SERIES Drill Book UPDATED JUNE 2008 2 1 1 3 3 D2 D D D1 4 1 1 2 4 2 1 2 1 2008-2009 OMHA DEVELOPMENT PROGRAMS HANDBOOK 1 2008-2009 OMHA DEVELOPMENT PROGRAMS HANDBOOK 2 ONTARIO MINOR HOCKEY

More information

OFFENSIVE ZONE/FORECHECKING OBJECTIVES:

OFFENSIVE ZONE/FORECHECKING OBJECTIVES: OFFENSIVE ZONE/FORECHECKING OBJECTIVES: Use angle checking to force puck to outside Use good stick position to cut off passing lanes Keep the attack in front of you and get back hard to support when pass

More information

Hockey Practice Plan

Hockey Practice Plan Hockey Practice Plan Objectives: Down low in defensive end - pack it in tight. Date: Practice: #21 Level: 12-and-Under (Pee Wee) Skill Work Team Play Systems/Concepts Speed/Games Testing X Skating X 1

More information

Red Circle Hockey Club

Red Circle Hockey Club Coaches Guide Equal Opportunity Regardless of Ability Introduction This coaching guide was developed with the intent of helping both first time and experienced coaches make the most of their upcoming season

More information

Metcalfe & District Hockey Association Peewee Evaluation Process

Metcalfe & District Hockey Association Peewee Evaluation Process Metcalfe & District Hockey Association Peewee Evaluation Process 2014-2015 Prepared by: MDHA Executive 2014-09-02 Peewee Evaluation Process 2014 2015 Introduction In preparation for the Metcalfe & District

More information

ADVANCED BODY CONTACT

ADVANCED BODY CONTACT ADVANCED BODY CONTACT Individual and Team Defense A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By TABLE OF CONTENTS Introduction...............................................

More information

Wayzata Skills Week 11 Drill Set

Wayzata Skills Week 11 Drill Set Wayzata Skills Week 11 Drill Set Drill Diagram Legend S C = Student or player on the team = Coach = Player movement across the ice = Most often this represents a shot, but it can represent a specific type

More information

PERINTON YOUTH HOCKEY

PERINTON YOUTH HOCKEY PERINTON YOUTH HOCKEY Player & Coaching Development Program 2003 2004 Player & Coaching Development Program Mission Statement The primary goal of the PYH Player and Coaching Development Program for the

More information

ADVANCED SKILLS CAMP ICE-PLAN Drill Name & Description Skating Warm Up 1

ADVANCED SKILLS CAMP ICE-PLAN Drill Name & Description Skating Warm Up 1 Hockey anada Advanced Skills amps Skating Warm Up Form two lines at hash marks in one end, provide demonstration of the skills to be performed down the middle of the ice and back along the boards. ) Stride

More information

Hockey Skills Challenge for Squirt and 10 & Under

Hockey Skills Challenge for Squirt and 10 & Under Hockey Skills Challenge for and 10 & Under COACH S MANUAL This coach s manual is intended to provide the instructions and tools to conduct the and 10 & Under Minnesota Hockey - HEP (Hockey Education Program)

More information

Edmonton Pandas Bantam Elite. TEAM Characteristics Bantam Elite Panda

Edmonton Pandas Bantam Elite. TEAM Characteristics Bantam Elite Panda Ask yourself Do you have what it takes to be an Elite Panda? Team Play TEAM Characteristics Bantam Elite Panda Team is #1 Work Ethic Coachable Respect Attitude is Everything Passion to Play Team speed

More information

Someone who is fluid with a strong push and a full recovery. Light on feet and can get up to full speed in 3-4 movements.

Someone who is fluid with a strong push and a full recovery. Light on feet and can get up to full speed in 3-4 movements. U16 Technical Performance Indicators Performance Indicators Definitions Video Link Drill Link Strong on Feet The player is hard to knock off the puck/out of position because of the deep knee bend; a wide

More information

Coach 10 & Under (Squirts)

Coach 10 & Under (Squirts) Coach 10 & Under (Squirts) At the 10-and-Under level, coaches should focus on the following age-appropriate concepts and skills so that players enjoy the experience and develop both as hockey players and

More information

Drills - Skating. Have the players start from the side boards and walk (do not skate) across the ice.

Drills - Skating. Have the players start from the side boards and walk (do not skate) across the ice. Drills - Skating Standing Balance Variation None Feet are shoulder width apart and knees are bent. Have the players look straight ahead, then push lightly from behind, side, and front, testing their balance.

More information

Creating Scoring Chances. Thomas Magnusson

Creating Scoring Chances. Thomas Magnusson Creating Scoring Chances Thomas Magnusson Thomas Magnusson The Swedish Ice Hockey Association May 2010 Creating Scoring Chances Scoring from a goaltender s s point of view Save process vs. Scoring process

More information

U11-U12 Activities & Games

U11-U12 Activities & Games Passing/Receiving CIRCLE PASSING With cones, form a circle of about 15-20 yards in diameter Players are set up around the perimeter of the circle The player with the ball starts the activity by passing

More information

International Hockey Centre of Excellence Centre d'excellence en hockey international

International Hockey Centre of Excellence Centre d'excellence en hockey international International Hockey Centre of Excellence Centre d'excellence en hockey international Olympic Saddledome, Box 1060, Calgary, Alberta 12P 21

More information

Table of Contents Atom Transitional Plan ( Season)

Table of Contents Atom Transitional Plan ( Season) Table of Contents Atom Transitional Plan (2017-2018 Season) 1. Purpose and Goal of the Atom Transitional Plan 2. Transition and Training Plan 3. Practice Plans 4. Controlled Scrimmages Information and

More information

Hockey Positions Hockey Defense & Offense

Hockey Positions Hockey Defense & Offense http://www.youthhockeyinfo.com/blog/63/hockey-positions-hockey-defense Hockey Positions Hockey Defense & Offense For a player that is new to ice hockey, there are many things that you need to learn. As

More information

SOCCER DRILLS AND PRACTICE PLANS

SOCCER DRILLS AND PRACTICE PLANS SOCCER DRILLS AND PRACTICE PLANS VOLUME 2 1 SOCCER DRILLS AND PRACTICE PLANS VOLUME 2 by Coach Steve Parker SOCCER DRILLS AND PRACTICE PLANS VOLUME 2 2 Copyright Notice The material enclosed is copyrighted.

More information

Coach 12 & Under (Peewees)

Coach 12 & Under (Peewees) Coach 12 & Under (Peewees) At the 12-and-Under level, coaches should focus on the following age-appropriate concepts and skills so that players enjoy the experience and develop both as hockey players and

More information

THE POWER PLAY ADVANCED II SEMINAR JULY 1994

THE POWER PLAY ADVANCED II SEMINAR JULY 1994 THE POWER PLAY ADVANCED II SEMINAR JULY 1994 Introduction "Eliminating The Excuses" II The Significance Of The Power Play III Power Play Principles IV The Systematic Approach V Teaching Points VI Coaching

More information

22/24/or 26 Minutes 33/36/or 39 Cards

22/24/or 26 Minutes 33/36/or 39 Cards HEAD OF THE LAKES VARIATIONS TO STRAT-O-MATIC S SUPER ADVANCED RULES The league follows the Strat-O-Matic Super Advanced rules; however, over 40 addons and variations to those rules are utilized. This

More information

12-AND-UNDER PEE WEE Practice Plan Manual

12-AND-UNDER PEE WEE Practice Plan Manual 12-AND-UNDER PEE WEE Practice Plan Manual A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program Is Presented By Practice Plan Manual For 12-and-UNDER (Pee

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC

More information

TECHNICAL. Shooting II. The USA Hockey Coaching Education Program is presented by REVISED 6/15

TECHNICAL. Shooting II. The USA Hockey Coaching Education Program is presented by REVISED 6/15 TECHNICAL Shooting II The USA Hockey Coaching Education Program is presented by REVISED 6/15 OBJECTIVES To describe various shots To describe proper shooting areas of the net To describe various ways of

More information

USA HOCKEY INLINE AGE-SPECIFIC DRILL BOOKS

USA HOCKEY INLINE AGE-SPECIFIC DRILL BOOKS USA HOKEY INLINE AGE-SPEIFI DRILL BOOKS 10-AND-UNDER USA HOKEY INLINE AGE-SPEIFI DRILL BOOKS 10-AND-UNDER Author: Dan Brennan, Manager, USA Hockey InLine Editors: Aaron Kriss, oordinator, oaching & Player

More information

LEVEL II DRILLS - GOALKEEPER TECHINAL. January 2010 Page 1

LEVEL II DRILLS - GOALKEEPER TECHINAL. January 2010 Page 1 DRILLS - GOALKEEPER TECHINAL January 2010 Page 1 TECHINCAL Page 2 January 2008 DRILLS - GOALKEEPER Please find a number of drills that will help in the teaching of the Goalkeeping skills the have been

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

More information

Topic: Conditioned Games

Topic: Conditioned Games Topic: s Stage Description Diagram Coach Interventions Warm Up 2 3 4 Ball Mastery Inside and Outside of the Foot: Place 3 cones in a line with the middle cone 7-10 yards from the end cones and two players

More information

Drill Book OMHA COACHES DRILL BOOK

Drill Book OMHA COACHES DRILL BOOK O M H A D E V E L O P M E N T S E R I E S Drill Book V E R S I O N U P D A T E D J U N E 0 0 9 3 3 D D D D 4 4 OMHA OAHES DRILL BOOK OMHA OAHES DRILL BOOK ONTARIO MINOR HOKEY ASSOIATION Drill Book Ontario

More information

Coach 14 & Under (Bantams)

Coach 14 & Under (Bantams) Coach 14 & Under (Bantams) At the 14-and-Under level, coaches should focus on the following age-appropriate concepts and skills so that players have a good experience and develop as hockey players and

More information

ACES Ball Mastery! 3) Sole roll Explanation Using sole of foot rolling the ball in different directions (across the body, forwards, backwards

ACES Ball Mastery! 3) Sole roll Explanation Using sole of foot rolling the ball in different directions (across the body, forwards, backwards ACES Ball Mastery! Keys to teaching ball mastery components Start slow, let players learn it at their own pace (many repetitions) If they have success ask them to perform at a faster pace After each move

More information

RFYHA PeeWee Coach s Handbook

RFYHA PeeWee Coach s Handbook RFYHA PeeWee Coach s Handbook Association Mission Statement Provide the opportunity for the youth of River Falls and the surrounding area to participate in an organized hockey program coordinated with

More information

AGE GROUP/PROGRAM: U14 TOWN WEEK # 1

AGE GROUP/PROGRAM: U14 TOWN WEEK # 1 AGE GROUP/PROGRAM: U14 TOWN WEEK # 1 THEME: AWARENESS/ARGENTINA Improve 1 st touch Speed of play Playing with the head up Players on their toes, balanced and communicating. Good 1st touch out of the body

More information

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE

Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers that

More information

GLOBAL PREMIER SOCCER

GLOBAL PREMIER SOCCER GLOBAL PREMIER SOCCER FUTSAL CURRICULUM U8 8 weeks Winter 05-06 GPS CURRICULUM METHODOLOGY U4 - U8 JUNIORS U9-U JUNIOR PREMIER U-U8 PREMIER 8+ PREMIER Player Evaluation & Assessment FUN-DAMENTAL PRACTICE

More information

Newton Youth Soccer Fall 2017 Curriculum 1 st & 2 nd Grade

Newton Youth Soccer Fall 2017 Curriculum 1 st & 2 nd Grade Newton Youth Soccer Fall 2017 Curriculum 1 st & 2 nd Grade Week 1: Dribbling One or two players are the farmers, while the rest of the players are the rabbits The farmers have to steal the tail from the

More information

Strategy Guide 2012 EDITION. Action! PC Hockey 2012 Strategy Guide 1

Strategy Guide 2012 EDITION. Action! PC Hockey 2012 Strategy Guide 1 Strategy Guide 2012 EDITION Action! PC Hockey is a product of Dave Koch Sports Inc. Copyright 2012 Dave Koch Sports Action! PC Hockey 2012 Strategy Guide 1 Action! PC Manual The Action! PC manual contains

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual A A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON A The Beginner Where to start?

More information

24? ;TeT[! >][X]T 2^dabTb

24? ;TeT[! >][X]T 2^dabTb C 0 2 C 8 2 B B 27>>; ) ; 4 BB>= ") 24? ;TeT[! >][X]T 2^dabTb S e t t le d De fe n s e >]T U^a P[[ Defense pick up the player with the ball Team defense begins with individual defense and continues with

More information

JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK

JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK Shooting Drills Warm-Up Technique Game Shooting Footwork In practice your either doing two things, creating a good habit or bad habit. You can

More information

Basketball Practice Plan 5 th Grade and Up

Basketball Practice Plan 5 th Grade and Up Basketball Practice Plan 5 th Grade and Up (Ages 10 to 14) YMCA OF GREATER HOUSTON Section 1: Working with Children ages 10 to 14 Attention span lengthens and they start to show the ability to sequence

More information

Transition Offense. Table of Contents. 1. Basic Transition Principles Terminology & The Outlet Push it Up the Rail 3

Transition Offense. Table of Contents. 1. Basic Transition Principles Terminology & The Outlet Push it Up the Rail 3 Transition Offense Table of Contents. Basic Transition Principles. Terminology & The Outlet. Push it Up the Rail. Bounce off the Baseline. Swinging the Ball. Drills to Build the Habits 6. Full Court Trips

More information

NATICK SOCCER CLUB 2013 CURRICULUM U12 RECREATIONAL 10 WEEK TRAINING PROGRAM

NATICK SOCCER CLUB 2013 CURRICULUM U12 RECREATIONAL 10 WEEK TRAINING PROGRAM NATICK SOCCER CLUB 2013 CURRICULUM U12 RECREATIONAL 10 WEEK TRAINING PROGRAM GPS CURRICULUM METHODOLOGY U4 - U8 JUNIORS U9-U12 JUNIOR PREMIER U13-U18 PREMIER 18+ PREMIER Player Evaluation & Assessment

More information

HOW TO READ THE DIAGRAMS... 1 INTRODUCTION... 2

HOW TO READ THE DIAGRAMS... 1 INTRODUCTION... 2 LEGAL DISCLAIMERS All contents copyright 2017 by Coach Mac. All rights reserved. No part of this document or accompanying files may be reproduced or transmitted in any form, electronic or otherwise, by

More information

10-AND-UNDER (SQUIRT) SKILL PROGRESSIONS

10-AND-UNDER (SQUIRT) SKILL PROGRESSIONS 2 The following statement emphasizing the importance of skill progressions has been developed by USA Hockey s Coaching Program and Curriculum Advisory Group: We believe that all players and coaches who

More information

Sixth Grade Basketball Clinic Week 1

Sixth Grade Basketball Clinic Week 1 Sixth Grade Basketball Clinic Week 1 Pre-game huddle Time: 2 minutes Dynamic stretching Time: 4-5 minutes Walking stretches from sideline to sideline (long steps, knees to chest, high-knee jogging, walking

More information

Man-to-Man Defense in 4 Weeks

Man-to-Man Defense in 4 Weeks 1 Table Of Contents INTRODUCTION:... 4 Week 1 - Practice Plan #1... 7 Week 1 - Practice Plan #2... 9 Week 1 - Practice Plan #3... 11 Week 2 - Practice Plan #1... 13 Week 2 - Practice Plan #2... 15 Week

More information

RED DEER RINGETTE GOALIE HANDBOOK

RED DEER RINGETTE GOALIE HANDBOOK RED DEER RINGETTE GOALIE HANDBOOK The Red Deer Ringette Association provides goalie equipment up to the U14 Division. Divisions above U14 will be supplied with goal equipment if it is available. At the

More information

Hockey For Life, Hockey for Excellence

Hockey For Life, Hockey for Excellence Hockey Canada Long Term Player Development Plan Hockey For Life, Hockey for Excellence Atom Learn to Play Learning to Play Male 9-10 and Female 8-9 Atom Program Objective This stage is the beginning of

More information

Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following:

Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following: Skills and Drills STRENGTH AND COND. Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following: Straight line jog Skipping with arms opening up chest (back-front,

More information

AGES 8 AND UNDER. Small Area Games LESSON WORKBOOK ROGER GRILLO

AGES 8 AND UNDER. Small Area Games LESSON WORKBOOK ROGER GRILLO AGE 8 AND UNDER LEON WORKBOOK ROGER GRILLO 2 The players are the ones that need to learn to play the game, learn to be in the right place at the right time. When we have the players practice skills in

More information

Teaching Checking - A Progressive Approach

Teaching Checking - A Progressive Approach Canadian Hockey Association Checking Resource Guide Teaching Checking - A Progressive Approach FOREWARD Children learn best when expectations are explained, demonstrated, and practiced in a positive atmosphere,

More information

Matt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT

Matt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT Matt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT SUMMER 2012 Matt Kellett - Fleetwood Girls Basketball 2 B A S K E T B A L L Table of Contents I. Introduction page

More information

Special Olympics Junior Athletes. Floorball

Special Olympics Junior Athletes. Floorball Special Olympics Junior Athletes Floorball FLOORBALL Floorball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of just

More information

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using:

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: U12 Goalkeeping *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: *Three basic catches: Low ball scoop: Hands together, fingers pointing towards the ground

More information

YOUTH BASKETBALL COACHES MANUAL 4-5th Grade

YOUTH BASKETBALL COACHES MANUAL 4-5th Grade YOUTH BASKETBALL COACHES MANUAL 4-5th Grade PRACTICE OUTLINE YMCA YOUTH SPORTS PRACTICE SESSION PLANS Warm-up (5 minutes) Fitness component (5 Minutes) Skills Drills (15 minutes) Game / Play (15 minutes)

More information

Ganon Baker. 1) Finishing lay ups

Ganon Baker. 1) Finishing lay ups Ganon Baker The Guelph Phoenix basketball club had Ganon Baker in to do a clinic on Sunday January 7 th. I have seen Ganon before, have numerous DVDs and have exchanged many ideas with him. It was an excellent

More information

GO NOW Players divided into two groups of up to six players each.

GO NOW  Players divided into two groups of up to six players each. Exercise 1 Players divided into two groups of up to six players each. 0ne group (the attackers) 12 yards from the goal; the other group (the passers) by the goal post with a supply of balls. 0ne goal with

More information

KNOWLEDGE Mite Squirt Pee Wee Bantam Midget

KNOWLEDGE Mite Squirt Pee Wee Bantam Midget Rules Infractions Penalties KNOWLEDGE Off Sides Icing Face Offs Checking from Behind Body Checking Player Conduct Unsportsmanlike Conduct Body Checking Cross Checking Checking from Behind Holding High

More information

Basic Offensive Fundamentals

Basic Offensive Fundamentals Basic Offensive Fundamentals Footwork Developing proper footwork will help with each player s balance and quickness while on the court. Emphasizing the importance of footwork from the beginning of the

More information

Basic Fundamental Skills of Volleyball and 8-Week Training Program Common Errors Causes Corrections

Basic Fundamental Skills of Volleyball and 8-Week Training Program Common Errors Causes Corrections Basic Fundamental Skills of Volleyball and 8-Week Training Program Common Errors Causes Corrections Knowledge of the basic fundamental skills of volleyball, common errors, and suggested corrections will

More information

Contents. Hockey Australia. Training Drills for Coaches

Contents. Hockey Australia. Training Drills for Coaches Contents Hockey Australia Training Drills for Coaches Forward The following hockey drills were designed by Level 3 hockey coach, Beth Shea and her NSW colleague Jenny Baxter. They were developed for use

More information

DRIBBLING OFFENSIVE SKILL TRAINING PASSING OFFENSIVE SKILL TRAINING DRIBBLING ON THE MOVE DRIBBLE GAME PASSING ON THE MOVE

DRIBBLING OFFENSIVE SKILL TRAINING PASSING OFFENSIVE SKILL TRAINING DRIBBLING ON THE MOVE DRIBBLE GAME PASSING ON THE MOVE WARM UP & STRETCH 1. Stretch for about 10 minutes, concentrating on leg stretches. 2. Start with a light jog to warm up, followed by other exercises. 3. Try high-knee jogging in place for 2 to 5 minutes.

More information

UNDER 17 TECHNICAL CURRICULUM TABLE OF CONTENTS

UNDER 17 TECHNICAL CURRICULUM TABLE OF CONTENTS Team Canada Program of Excellence High Performance Program UNDER 17 TECHNICAL CURRICULUM TABLE OF CONTENTS INTRODUCTION...1 NATIONAL TEAM SELECTION CRITERIA...2 Positional Characteristics...3 Player Selection...3

More information

7 Basic Skills Study Guide: (Folkstyle focus)

7 Basic Skills Study Guide: (Folkstyle focus) 7 Basic Skills Study Guide: (Folkstyle focus) Search YouTube for USA Wrestling Seven Basic Sills or click this link https://youtu.be/sc3vxv_zi7k (Total video play time 59:14) 0:00-3:40 Highlight Clips

More information

STARTER LEVEL STARTER

STARTER LEVEL STARTER STARTER 01 Starter Level ABCD s At the Starter level, the fundamental skills begin to be honed and expanded upon. As players have now been exposed to the game, they will start to understand how to play

More information

Highlands Soccer Coaching Manual U6-U10

Highlands Soccer Coaching Manual U6-U10 Highlands Soccer Coaching Manual U6-U10 Thank you for volunteering to coach with Highlands Soccer!! This manual is designed to give you an idea of what types of skills we are looking for your players to

More information

The International Coaches Association Advanced Passing Drills and Games

The International Coaches Association Advanced Passing Drills and Games The International Coaches Association Advanced Passing Drills and Games Manchester United Passing Drill Italian Passing Awareness Drill Liverpool Passing Game Juventus Reverse Passing Drill Burnley FC

More information

Thoughts on Building a Zone Attack

Thoughts on Building a Zone Attack Thoughts on Building a Zone Attack 1) What is your philosophy against the zone defense? 2) What do you want to emphasize in your zone attack? Get the ball inside. The ball must be touched inside before

More information

Drills and Games. Warm-up & Movement drills/games:

Drills and Games. Warm-up & Movement drills/games: Drills and Games Warm-up & Movement drills/games: Follow the Leader: Basic game of follow the leader. You start off as the leader and get them moving. Jogging, sliding, jumping, lunging, skipping, the

More information

E volution G oaltending C onsultants

E volution G oaltending C onsultants 2017 Bow River Goalie Evaluations Evolution Goaltending Consultants Evolution Goaltending Consultants was founded in July 2014 by Justin Cardinal and Nicolas De-Gaetano. For the past decade both Justin

More information

CHESHIRE PARKS & RECREATION DEPARTMENT BASKETBALL MANUAL

CHESHIRE PARKS & RECREATION DEPARTMENT BASKETBALL MANUAL CHESHIRE PARKS & RECREATION DEPARTMENT BASKETBALL MANUAL RULES & DRILLS REV. November 2010 INDEX ACTIVITY GUIDELINES Page 3 BASIC RULES. 4-5 DRILLS Passing Drills... 6 Dribbling.. 6 Stop And Go Dribbling

More information

Disadvantage Drills for Building Your Team. Notes by. Coach Troy Culley

Disadvantage Drills for Building Your Team. Notes by. Coach Troy Culley Coach Troy Culley Disadvantage Drills for Building Your Team Notes by Coach Troy Culley Develop players who think quicker, make better decisions and exhibit greater confidence and composure under pressure

More information

Open Post Offense - Motion Offense, Diagrams, Drills, and Plays

Open Post Offense - Motion Offense, Diagrams, Drills, and Plays Open Post Offense - Motion Offense, Diagrams, Drills, and Plays The open post offense is a great offense that is used at every level. It has gone by the name of the 5 out offense, the spread offense, and

More information

BACKYARD GAMES The backyard is the front porch for development

BACKYARD GAMES The backyard is the front porch for development BACKYARD GAMES The backyard is the front porch for development Dave Chesler, U.S. Soccer Director of Education Wall ball can be played alone or with a friend. You only need a ball and a wall. The object

More information

Basic Types of Passing

Basic Types of Passing Basic Types of Passing Now that we have introduced the basic pass and Receive concepts, there are several basic types of passing that we would like to acquaint you with along with basic drills to teach

More information

BLOOMFIELD JUNIOR SOCCER ASSOCIATION

BLOOMFIELD JUNIOR SOCCER ASSOCIATION BLOOMFIELD JUNIOR SOCCER ASSOCIATION RECREATION LEAGUE COACH S HANDBOOK www.bjsact.org Table of Contents 1. Mission Statement 2. Season Calendar 3. Team Roster 4. Attendance sheet 5. Game Schedule 6. Field

More information

Introduction. Why use the 1-4 offense?

Introduction. Why use the 1-4 offense? Introduction Why use the? 1) The offense has great spacing. 2) There are four passing entries. 3) There are four dribbling entries. 4) It can be a quick hitting offense. 5) It can also be a patient, continuous

More information

International Floorball Federation. Team tactics

International Floorball Federation. Team tactics Team tactics Table of Contents Introduction...5 Tactical learning process...6 What to emphasise in team tactics?...7 Play book...7 Terms and figures used...8 Offensive play...9 Openings (Offensive play

More information

Learn to Skate Handbook.

Learn to Skate Handbook. Learn to Skate Handbook www.funteamalberta.com 1 WHAT IS FUNTEAM? FunTeam Alberta is a non-profit recreational sport organization that assists individuals and families in the participation of less competitive

More information

GOALKEEPER ACTIVITES U10 through U16

GOALKEEPER ACTIVITES U10 through U16 GOALKEEPER ACTIVITES U10 through U16 **Keep in mind that we do want our goalkeepers to have quick reactions, being able to respond to multiple shots. But, throughout all goalkeeper activities, allow the

More information