HUMAN KINETICS. Endurance Sports

Transcription

1 HUMAN KINETICS

2 Advanced Marathoning - 2nd Edition (2nd Edition) Pete Pfitzinger, Scott Douglas , Pub Date: 12/19/08 $23.95/$32.95 Can.Discount Code: 01 Ctn Qty: in T 1.3 lb Wt With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book. Art of Running Faster, The Julian Goater, Don Melvin , Pub Date: 3/9/ pages Ctn Qty: in H 7 in W 1.1 lb Wt The Art of Running Faster challenges the stereotypes of how distance runners should train. Readers will learn how to overcome factors that prevent them from running faster and avoid injury with correct running technique. Author and former world-class runner Julian Goater shares personal experiences to help in applying each suggestion. Daniels' Running Formula-3rd Edition (3rd Edition) Jack Daniels , Pub Date: 12/31/ pages Ctn Qty: in H 7 in W 1.4 lb Wt Jack Daniels was named the world s best running coach by Runner s World magazine, and his best-selling book, Daniels Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels Running Formula, Third Edition, offers a proven recipe for success. Essentials of Obstacle Race, The David Magida, Melissa Rodriguez , Pub Date: 9/21/16 $23.95/$32.95 Can.Discount Code: pages Sports & Recreation / Extreme Sports Ctn Qty: in H 7 in W 1.3 lb Wt A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport. - May 2017 Page 1

3 Faster Road Racing : 5K to Half Marathon Pete Pfitzinger, Philip Latter , Pub Date: 11/24/ pages Ctn Qty: in H 7 in W 1.3 lb Wt In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running. Fitness Running-3rd Edition (3rd Edition) Richard Brown , Pub Date: 12/17/ pages Ctn Qty: in H 7 in W 1.4 lb Wt Previous Editions: From personalized workouts to expert running advice, Fitness Running contains programs from one of America s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon. Hal Higdon's Half Marathon Hal Higdon , Pub Date: 4/1/ pages Ctn Qty: in H 7 in W 1 lb Wt Hal Higdon s Half Marathon offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple. I Run, Therefore I Am--Nuts! Bob Schwartz , Pub Date: 8/6/01 $16.95/$22.95 Can.Discount Code: 01 Ctn Qty: 40 9 in H 6 in W 1 lb Wt - May 2017 Page 2

4 I Run, Therefore I am STILL Nuts! Bob Schwartz , Pub Date: 9/28/12 $16.95/$22.95 Can.Discount Code: 01 Ctn Qty: 32 9 in H 6 in W 1 lb Wt Taking a look at the peculiarities and obsessions of runners, I Run, Therefore I Am STILL Nuts! captures the comedy and the frustrations of the running life like no other book. Humorist Bob Schwartz offers 43 new hilarious and insightful essays interspersed with illustrations that complement the amusing aspects of each story. Lore of Running - 4th (4th Edition) Timothy Noakes , Pub Date: 12/3/02 $31.95/$43.95 Can.Discount Code: pages Ctn Qty: 8 10 in H 7 in W 3.6 lb Wt Lore of Running gives you unparalleled detail on physiology, training, racing, injuries, and world-class athletes and races. This book will serve as your comprehensive and authoritative resource on almost every topic for understanding, enjoying, and improving your performance in the sport. It s the one book every runner should own. Mastering Running Cathy Utzschneider , Pub Date: 6/25/ pages Ctn Qty: in H 7 in W 1.2 lb Wt A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans. Runners on Running Richard Elliott , Pub Date: 11/5/10 $17.95/$24.95 Can.Discount Code: pages Ctn Qty: in H 7 in W 1.5 lb Wt Runners on Running is an arrangement of inspirational stories, humorous accounts, and pivotal moments. It is a best-of collection from the top writers in the sport. The selections are grouped into seven themes that encompass the runner s experience: spirit, body, mind, mentor, race, bonds, and heart. - May 2017 Page 3

5 Running Anatomy Joseph Puleo, Patrick Milroy , Pub Date: 12/15/ pages Ctn Qty: in H 7 in W 1.1 lb Wt In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner s motion. Running Flow Mihaly Csikszentmihalyi, Philip Latter, Christine , Pub Date: 1/27/17, On Sale Date: 3/1 200 pages Ctn Qty: in H 7 in W 1 lb Wt The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow. Running for Women Jason Karp, Carolyn Smith , Pub Date: 6/14/12 $17.95/$24.95 Can.Discount Code: pages Ctn Qty: in H 7 in W 1.1 lb Wt Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. Women will learn to maximize workouts around the menstrual cycle and to guard against common injuries, disordered eating, osteoporosis, and menstrual irregularities. Running Science Owen Anderson , X Pub Date: 7/5/13 $29.95/$40.95 Can.Discount Code: pages Ctn Qty: in H 7 in W 2.3 lb Wt Running boasts millions of enthusiasts worldwide. For those serious runners, Owen Anderson offers the most comprehensive title revealing the hard science behind better performance. His book synthesizes the latest research on topics like physiology, biomechanics, medicine, genetics, biology, psychology, and training and offers prescriptive advice. - May 2017 Page 4

6 Timeless Running Wisdom Richard Benyo , Pub Date: 11/23/10 $16.95/$22.95 Can.Discount Code: pages Ctn Qty: in H 7 in W 0.9 lb Wt Timeless Running Wisdom is the ultimate runner s toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus, tap into the runner s high, and improve performance to achieve a sweeter running experience. Where the Road Ends : A Guide to Trail Running Meghan Hicks, Bryon Powell , Pub Date: 4/5/ pages Ctn Qty: in H 7 in W 1.4 lb Wt Start your run where the pavement ends. Where the Road Ends: A Guide to Trail Running is the authoritative and accessible guide for this rapidly growing sport. Whether you are an experienced runner on roads or an outdoor enthusiast who wants to explore a new way of appreciating nature, this four-color resource covers training, competition, injury prevention, strategy, and more. Complete Triathlon Guide USA Triathlon , Pub Date: 4/24/ pages Sports & Recreation / Triathlon Ctn Qty: in H 7 in W 1.7 lb Wt USA Triathlon, the national governing body for the sport of triathlon in the United States, offers readers authoritative advice from the sport s top triathletes and coaches, including Joe Friel, George Dallam, and Sage Rountree. Complete Triathlon Guide covers a wide range of topics: training, technique, competitive strategies, health, and nutrition. Train to Tri : Your First Triathlon USA Triathlon, Linda Cleveland, Kris Swarthout , Pub Date: 5/15/17, On Sale Date: 5/28 Sports & Recreation / Triathlon Ctn Qty: 1 10 in H 7 in W 0.01 lb Wt The leading experts from the triathlon s national governing body provide training plans, strategies, and preparation advice for first-time competitors. Ideal for athletes gearing up for a sprint or standard triathlon, this original program can be tailored to any phase of the multisport event. Included are assessments, exercises, and schedules to ensure the first race is a successful one. - May 2017 Page 5

7 Triathletes in Motion Marc Evans, Jane Cappaert , Pub Date: 6/17/14 $29.95/$40.95 Can.Discount Code: pages Sports & Recreation / Triathlon Ctn Qty: in H 8.5 in W 2.3 lb Wt In Triathletes in Motion, Marc Evans and Jane Cappaert present state-of-the-art multilevel assessments for identifying and correcting asymmetries caused by limitations in mobility, flexibility, and stability. World-class analysis of techniques across the three events combined with functional exercise tests set a new standard for coaching individual technique. Triathlon 2.0 : Data-Driven Performance Jim Vance , X Pub Date: 2/8/ pages Sports & Recreation / Triathlon Ctn Qty: in H 7 in W 1.2 lb Wt Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance. Triathlon Anatomy Mark Klion, Troy Jacobson , Pub Date: 12/4/12 $23.95/$32.95 Can.Discount Code: pages Ctn Qty: in H 7 in W 1.2 lb Wt bestselling anatomy series helps triathletes maximize performance with effective multisport programming. Step-by-step instructions for 82 exercises, depicted with more than 177 full-color anatomical illustrations, provide an inside look at developing muscles essential for swimming, biking, and running. Triathlon Science Joe Friel, Jim Vance , Pub Date: 3/1/13 $27.95/$38.95 Can.Discount Code: pages Sports & Recreation / Triathlon Ctn Qty: in H 7 in W 2.5 lb Wt Joe Friel, one of the most recognized and respected names in triathlon as a coach, consultant, and author, and Jim Vance, USA Triathlon level 2 certified coach and former elite triathlete, have assembled 21 of the world s leading triathlon experts to author the most comprehensive and detailed resource on the sport, Triathlon Science. - May 2017 Page 6

8 Triathlon Workout Planner John Mora , Pub Date: 1/18/06 $15.95/$21.95 Can.Discount Code: pages Sports & Recreation / Triathlon Ctn Qty: in H 7 in W 0.5 in T 1.1 lb Wt Women's Guide to Triathlon, The USA Triathlon , Pub Date: 6/12/ pages Sports & Recreation / Triathlon Ctn Qty: in H 7 in W 1.4 lb Wt The Women s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women s Committee, whose goal is to encourage women s participation in the sport, 20 of the sport s top female coaches and athletes offer their winning advice. Cutting-Edge Cycling Hunter Allen, Stephen Cheung , Pub Date: 3/23/ pages Ctn Qty: in H 7 in W 1.3 lb Wt Coauthored by renowned cycling coach Hunter Allen and sport scientist Stephen Cheung, Cutting-Edge Cycling presents the latest research on training, competition, and performance. Maximize training, improve recovery, and increase power, efficiency, endurance, and speed with proven techniques, based on the latest advances in cycling science. Cycling Anatomy Shannon Sovndal , Pub Date: 5/4/09 $23.95/$32.95 Can.Discount Code: pages Ctn Qty: in H 7 in W 0.4 in T 1.1 lb Wt Featuring over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique approach to training. This book tells and shows you, in detail, how each exercise is directly linked to performance on the bike. This is the ultimate training guide to help you build an effective and injury-free cycling program. - May 2017 Page 7

9 Cycling Fast Robert Panzera , Pub Date: 5/28/ pages Ctn Qty: in H 7 in W 1.1 lb Wt Cycling Fast covers the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, coordinating your tactics as part of a team, and much more. Learn how to periodize your training and use the tips, charts, and checklists to ensure your success at the finish line. Cycling Past 50 Joe Friel , Pub Date: 4/21/98 Medical / Geriatrics Ctn Qty: 32 9 in H 6 in W 0.6 in T 1 lb Wt Make your biking years after 50 your best ever with Cycling Past 50. Featuring key training principles, advanced workouts, and tips and strategies for training, fueling, and preventing injuries, this book provides an in-depth look at the full range of considerations for cycling successfully for years to come. Cycling Science Stephen Cheung, Mikel Zabala , Pub Date: 6/25/17, On Sale Date: 6/25 $29.95/$40.95 Can.Discount Code: 01 Ctn Qty: lb Wt Authoritative, yet accessible, this guide provides the latest on science and technology from the world s top cycling coaches and researchers. Comprehensive and cutting edge, coverage includes the rider machine interface, environmental stressors, health issues, the planning of training programs, racing techniques, and more. Distance Cycling John Hughes, Dan Kehlenbach , Pub Date: 6/27/ pages Ctn Qty: in H 7 in W 1.3 lb Wt Everyone from experienced distance cyclists to those preparing for their first century ride will benefit from the training advice and strategies featured in Distance Cycling. Lead author John Hughes, one of ultracycling s most respected names, helps inspire riders of all ability levels through practical advice for centuries, brevets, and more. - May 2017 Page 8

10 Essential Bicycle Maintenance & Repair Daimeon Shanks , Pub Date: 6/8/ pages Ctn Qty: in H 8.5 in W 1.4 lb Wt Essential Bicycle Maintenance & Repair teaches you how to repair your bike with minimal investment in specialized tools. Written for the do-it-yourselfer, not the professional mechanic, each repair includes step-by-step instructions and photo sequences, making the book an accessible and essential resource for any cyclist. Fitness Cycling Shannon Sovndal , Pub Date: 5/1/13 $18.95/$25.95 Can.Discount Code: pages Ctn Qty: in H 7 in W 1.3 lb Wt Fitness Cycling offers 56 workouts for different types of training (sprinting, intervals, hills, etc.) so active people and cyclists at all levels reach their fitness and performance goals. This attractive four-color guide provides essential information about setting goals, training, recovery, and preventing injuries. Mastering Cycling John Howard , Pub Date: 6/30/10 $18.95/$25.95 Can.Discount Code: pages Ctn Qty: in H 7 in W 0.9 lb Wt Three-time Olympian and 18-time national masters cycling champion John Howard has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Whether you are 18 or 88, Mastering Cycling will help you trim seconds off your time, train more efficiently, or simply maximize your fitness workouts. Mastering Mountain Bike Skills-3rd Edition (3rd Edition) Brian Lopes, Lee McCormack , Pub Date: 7/27/17 $24.95Discount Code: in 11 in Previous Editions: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, worldchampion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives and their own successful techniques to help riders of all levels build confidence and experience the full exhilaration of the sport. - May 2017 Page 9

11 Complete Conditioning for Swimming David Salo, Scott Riewald , X Pub Date: 6/30/08 $26.95/$36.95 Can.Discount Code: pages Mixed Media Product Sports & Recreation / Swimming & Diving Ctn Qty: in T 1.3 lb Wt Develop more powerful strokes and quicker turns with Complete Conditioning for Swimming. The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round conditioning, tapering, and event-based workouts, so you always swim your best. Open Water Swimming Steven Munatones , Pub Date: 6/14/11 Sports & Recreation / Swimming & Diving Ctn Qty: in H 7 in W 1.3 lb Wt Open Water Swimming is an essential guide to maneuvering the open-water environment and describes how to prepare logistically, physically, and mentally for open-water swims. The book includes stroke techniques, racing tactics, and training plans for triathlon, middle-distance, and marathon-distance swims. Science of Swimming Faster Scott Riewald, Scott Rodeo , Pub Date: 6/25/15 $34.95/$47.95 Can.Discount Code: pages Sports & Recreation / Swimming & Diving Ctn Qty: in H 7 in W 2.3 lb Wt Editors Riewald and Rodeo assemble many of the world s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way. Swim Coaching Bible, Volume I, The Dick Hannula, Nort Thornton , Pub Date: 7/2/01 $28.95/$39.95 Can.Discount Code: pages Sports & Recreation / Swimming & Diving Ctn Qty: in H 7 in W 1.7 lb Wt - May 2017 Page 10

12 Swim Coaching Bible, Volume II, The Dick Hannula, Nort Thornton , Pub Date: 4/9/12 $26.95/$36.95 Can.Discount Code: pages Sports & Recreation / Swimming & Diving Ctn Qty: in H 7 in W 1.7 lb Wt In The Swim Coaching Bible, Volume II, 27 of the world s leading coaches cover the keys to a successful swim program from establishing priorities and leading a program to its full potential to teaching technique and training for optimal performance. This is the ideal guide to competitive swimming for coaches and swimmers alike. Swimming Anatomy Ian McLeod , Pub Date: 10/22/09 $23.95/$32.95 Can.Discount Code: pages Ctn Qty: in H 7 in W 1.1 lb Wt Swimming Anatomy provides a stunning visual perspective on swimmers muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that will benefit most from each exercise to make you faster in the water. Swimming Drill Book 2nd Edition, The (2nd Edition) Ruben Guzman , Pub Date: 3/30/17, On Sale Date: 4/14 $23.95/$32.95 Can.Discount Code: pages Sports & Recreation / Swimming & Diving Ctn Qty: in H 7 in W 1.4 lb Wt The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open-water swimming. Developing Agility and Quickness NSCA -National Strength & Conditioning Association , X Pub Date: 10/10/ pages Ctn Qty: in H 7 in W 1 lb Wt From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes fleetness of foot, changeof-direction speed, and reaction time. - May 2017 Page 11

13 Developing Endurance NSCA -National Strength & Conditioning Association , Pub Date: 2/29/ pages Ctn Qty: in H 7 in W 1.5 lb Wt The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries. Developing Speed NSCA -National Strength & Conditioning Association , Pub Date: 6/12/ pages Ctn Qty: in H 7 in W 1.1 lb Wt With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed. Nutrition-3rd Edition (3rd Edition) Suzanne Girard Eberle , Pub Date: 10/28/13 $23.95/$32.95 Can.Discount Code: pages Health & Fitness / Diet & Nutrition / Nutrition Ctn Qty: in H 7 in W 1.8 lb Wt Packed with plans for short, long, ultraendurance, and multiday events, Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports. Nancy Clark's Sports Nutrition Guidebook-5th Edition (5th Edition) Nancy Clark , Pub Date: 10/11/ pages Health & Fitness / Diet & Nutrition / Nutrition Ctn Qty: 18 9 in H 6 in W 1.8 lb Wt Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition. - May 2017 Page 12

14 Stretch to Win 2nd Edition (2nd Edition) Ann Frederick, Christopher Frederick , Pub Date: 6/15/17, On Sale Date: 6/9 $24.95/$33.95 Can.Discount Code: 01 Sports & Recreation / Ctn Qty: lb Wt This proven program used by today s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event. Stretching Anatomy-2nd Edition (2nd Edition) Arnold Nelson, Jouko Kokkonen , Pub Date: 10/10/ pages Ctn Qty: in H 7 in W 1.3 lb Wt Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged. for Speed, Agility, and Quickness-3rd Edition (3rd Edition) Lee E. Brown, Vance A. Ferrigno , Pub Date: 11/13/14 $24.95/$33.95 Can.Discount Code: pages Ctn Qty: in H 8.5 in W 2 lb Wt The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training. Vegetarian Sports Nutrition D. Enette Larson-Meyer , Pub Date: 11/1/ pages Health & Fitness / Diet & Nutrition / Nutrition Ctn Qty: in H 7 in W 0.6 in T 1.3 lb Wt - May 2017 Page 13

15 Waterlogged : The Serious Problem of Overhydration in Timothy Noakes , X Pub Date: 5/1/12 $24.95/$33.95 Can.Discount Code: pages Sports & Recreation / Sociology Of Sports Ctn Qty: in H 7 in W 2.1 lb Wt Tim Noakes, medical doctor, exercise physiologist, and internationally recognized expert on human performance, debunks current hydration beliefs. Waterlogged outlines practices that endurance athletes should follow, variables they should consider, and guidelines they should use to maintain proper fluid balance in sport training and performance. Yoga for Athletes Ryanne Cunningham , Pub Date: 10/26/ pages Health & Fitness / Yoga Ctn Qty: in H 7 in W 1.4 lb Wt The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance. Yoga for Runners Christine Felstead , Pub Date: 10/1/13 Ctn Qty: in H 7 in W 1.2 lb Wt In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran. - May 2017 Page 14