OCTOBER 14 16, 2016 / BLUE MOUNTAIN / ONTARIO / CANADA TWENTY SIXTEEN EVENT GUIDE

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1 OCTOBER 14 16, 2016 / BLUE MOUNTAIN / ONTARIO / CANADA TWENTY SIXTEEN EVENT GUIDE

2 WELCOME TO THE 2016 We are excited to welcome you to Canada s Blue Mountains for the third year of the OCRWC and what we hope will be one of the most remarkable experiences of your OCR career. This year, the OCRWC will draw athletes from over 30 countries, our most diverse event yet, giving you the opportunity to race against some of most passionate and dedicated obstacle course racers in the sport. More importantly, aside from just competing against them, we hope you ll take every opportunity to meet your fellow athletes and learn about OCR in other parts of the world. As anyone who has previously competed at the OCRWC can tell you, a large part of what makes this event so special are the relationships forged over just a few short days on a foundation built upon mutual love of the sport. Lastly, on race day, you will also have a chance to learn something about yourself. You will have a chance to compete on a course composed of some of the best obstacles in the sport, some of which you may recognize from your favorite races, and some of which are new. Attack them, all of them, and challenge yourself to emerge a greater athlete. After all, at the OCRWC we believe that though a race may last only a few hours, if run the right way, its impact is everlasting. See you out there. Adrian Bijanada & the OCRWC Team

3 Inside the Guide Schedule Overview Event Schedule... 4 Participant Details... 6 Rules & Regulations The 2016 Host Nation & Resort Travel to the Championships...19 Accommodations...20 Local Eateries...22 Local Transit & Necessities...23 Spa & Wellness...24 Local Training Facilities...25 Sport Medicine Clinics...26 Wellness Therapy...27 Things to Do in the Area...28 Hospitals & Emergency Contacts...Back Cover OFFICIAL BRAND PARTNER OF THE OCRWC OCTOBER , 16, 2016 BLUE MOUNTAIN, CANADA 1

4 SCHEDULE OVERVIEW Thursday, October 13 th MudGear Opening Night Dinner Kick off your OCRWC experience by joining your fellow athletes, from around the world, at an Opening Night dinner at Kaytoo Restaurant, located right in the heart of Blue Mountain Village, presented by MudGear from 5:30 7:30 pm. OPENING NIGHT PRE-RACE DINNER PRESENTED BY Friday, October 14 th Short Course Championship A 3km sprint through an obstacle heavy course challenging athletes on pure speed and strength. This spectatorfueled event will crown the fastest short distance male/female in OCR. WreckBag Weekend Kick-Off Dinner Join your fellow athletes from around the world at our weekend kick-off, where we will award the 2016 For Those Who Would OCR Humanitarian of the Year Award. Located at Gustav Chophouse at the Georgian Bay Hotel only five minutes from Blue Mountain, presented by WreckBag from 5:30 7:30 pm. WEEKEND KICK OFF P R E - R A C E D I N N E R PRESENTED BY 2

5 SCHEDULE OVERVIEW Saturday, October 15 th World Championships 15km featuring more than 50 of the most innovative obstacles in the market. Sunday, October 16 th Team Championships Building off a tremendously successful format introduced at the 2015 OCRWC, teams consist of three athletes, racing in relay format, on a course specifically designed in four separate legs. Each one targeting a key discipline of OCR: speed, strength, technique, and teamwork. Exchange points are specifically designed to be spectator friendly and offer a high-intensity event. Team divisions consist of Pro/ Open Men & Pro/Open Women who compete for cash prizes. Make-A-Wish Open Course Didn t qualify? We have you covered! After crowning the OCR World Champions on Saturday, the exact course will be open for public registrations on Sunday giving everyone a chance to be a part of this state of the art event. A portion of the proceeds from this event will go to Make-A-Wish Canada. OPEN COURSE Sunday, October 16 th at 1pm Course opens to the public to benefit Make-A-Wish Canada OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 3

6 2016 EVENT SCHEDULE WEDNESDAY, OCTOBER 12TH 12:00 5:00 pm Athlete Check-in & Packet Pickup THURSDAY, OCTOBER 13TH 12:00 9:00 pm Athlete Check-in & Packet Pickup 5:30 7:30 pm Opening Night Dinner presented by MudGear at Kaytoo Restaurant (Tickets required) FRIDAY, OCTOBER 14TH 7:00 am Gates Open 7:00 am 9:00 pm Athlete Check-in & Packet Pickup 8:30 am 3K Race Start* 8:30 am Master s Men 9:00 am Master s Women 9:30 am Competitive Men 10:15 am Competitive Women 10:45 am Journeymen & Journeywomen 11:15 am Pro Women 11:45 am Pro Men 1:00 9:00 pm Athlete Briefings every 2 hours beginning at 1pm 3:00 pm Awards Ceremony 5:30 7:30 pm Weekend Kick-Off Dinner presented by WreckBag (Tickets required) at the Georgian Bay Hotel Humanitarian of the Year Award presented by For Those Whose Would, OCRWC, and MudRunGuide *The 3K will utilize a rolling start. Athletes must report to the starting corral at the above indicated start time and will be released in waves. SATURDAY, OCTOBER 15TH 6:30 am Gates Open 6:30 am 8:30 pm OCRWC Village Open 8:00 am 15K World Championships Race Start* 8:00 am Men s Pro 8:20 am Women s Pro 8:50 am Men s Age Group :30 am Men s Age Group

7 2016 EVENT SCHEDULE SATURDAY, OCTOBER 15TH 8:00 am 15K World Championships Race Start* 10:10 am Men s Age Group :35 am Women s Age Group :10 am Men s Age Group :30 am Women s Age Group :00 pm Men s Age Group :20 pm Men s Age Group :40 pm Women s Age Group :00 pm Women s Age Group :20 pm Women s Age Group :20 pm Women s Age Group :45 pm Men s Age Group 50+ 1:45 pm Women s Age Group 50+ 2:00 pm Men s Age Group :00 pm Women s Age Group :30 pm Journeyman 2:30 pm Journeywoman 10:00 am 3:00 pm Athlete Check-in & Packet Pickup 5:00 pm Awards Ceremony SUNDAY, OCTOBER 16TH 7:00 am Gates Open 7:00 am 4:00 pm OCRWC Village Open 8:30 am Team Race Start* 9:00 am Men s Pro Teams 9:15 am Women s Pro Teams 9:30 am Co-ed Pro Teams 9:45 am Men s Open Teams 10:00 am Women s Open Teams 10:15 am Co-ed Open Teams 9:00 am 3:00 pm Athlete Check-in & Packet Pickup for Make-A-Wish 1:00 pm Make-A-Wish Open Course 2:30 pm Awards Ceremony *Athletes must report to the starting corral at the above indicated start time and will be released in waves. OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 5

8 PARTICIPANT DETAILS Start Times & Waves All athletes start in a wave designated by the division in which they are registered and are required to start in that designated wave. Athletes are not permitted to start in any other wave under any circumstances. Athletes found to be in violation of this protocol will be disqualified from competition. In addition, please note the following: Athletes will receive their black OCRWC wristband for the event at Athlete Check In. This is required to start the event and SHOULD NOT BE REMOVED. Under no circumstances will athletes be permitted to start the event without their wristband. Athletes must report to the start line ten (10) minutes before their assigned start time for a mandatory race briefing. As with all premier endurance races, the starting time for all athletes in a particular wave will be the gun time (e.g. if a wave starts at 9:35, each athlete in that wave is assigned the same starting time). Packet Pick-Up & Athlete Check-In All athletes are responsible for picking up their own race packets at the Grand Central Lodge. Individuals may not pick up participant packets on behalf of others. Waivers must be signed at Athlete Check-In. You must have a Photo ID with you to pick up your race packet and be checked in. NO EXCEPTIONS. A parent or legal guardian must complete and sign the waiver for any participant under 18 years old. Bag Check Bag Check is available for all races and is $5 with a portion of the proceeds going to benefit Make-A-Wish Canada. At race completion, your race number will be used to verify your bag when you pick it up. Valuable items should not be checked. The Event Staff is not responsible for any lost, damaged, or stolen items. 6

9 Parking Free parking is available at any of the resort lots. Spectators Spectators are FREE, but must complete an event waiver upon arrival. Safety & Emergencies The safety of all athletes, spectators, and staff is paramount. In the event of an emergency, all parties should follow the explicit instruction of event staff. Athletes that assist in an emergency may be permitted to begin the race again at the sole discretion of OCRWC officials. Travel & Medical Insurance It is advised that if you are travelling to Canada you purchase travel and Medical insurance for any unforeseen issues or injury while on your stay in Canada. If you are travelling from a different province this is advised as well. You can usually acquire this through a travel agent, a bank, your credit card company or your existing insurance provider. OCRWC Lightning Policy Race operations will shut down when lightning is estimated to be within 10 miles of event. Event operations will not resume until the lightning is 10 miles out moving away from the event areas. OCRWC Staff will consult with venue management on a course of action to delay or cancel the event. Weather PARTICIPANT DETAILS The race will be held rain or shine. If there is lightning in the area, the race will either have a delayed start or, depending on the intensity of the weather, be cancelled. The determination will be made by the OCRWC staff. Weather in mid-october in the Blue Mountain of Canada can be unpredictable. It could be warm with sun, could be cold with snow, or somewhere in between. As with all obstacle races, athletes should come prepared to compete in any conditions. OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 7

10 PARTICIPANT DETAILS Beneficiary Organizers of the 2016 Obstacle Course Racing World Championships have partnered with Make-A-Wish Canada in support of their efforts to grant the wishes of children with life-threatening medical conditions to enrich the human experience with hope, strength and joy. A portion of the proceeds from Sunday s Open Division event will support the mission of Make-A-Wish Canada. Awards The OCR World Championships awards monetary prizes to the top finishers in each division. These awards include: Top 3 Pro Men (3K & 15K Races) Top 3 Pro Women (3K & 15K Races) Top 3 of each Male & Female Age Groups (15K Races) Top Pro Men s Team Top Pro Women s Team Top Pro Co-ed Team The awards will be presented on-site at the Awards Ceremony. Please note: awards are based on Gun Time as specified in the OCRWC Rule Book. Nutrition & Hydration There will be 4 hydration stations along the 15k course should athletes need them, as well as at the finish line. We encourage you to not underestimate your energy expenditure on the course. Last year, many competitors found themselves ill prepared for the rigor and time they spent on the course. If you feel you may need energy bars/gels, or other nutritional supplement, you are encouraged to bring it with you on the course. 8

11 Littering We are committed to leaving our host venue litter free. Any items you deem necessary to take with you at the start of the race, must be discarded appropriately in trash bins located at hydration stations throughout the race, or carried out with you at the end of the race. These items might include, but are not limited to, clothing, nutrition packaging, hydration packaging, etc. Any athlete found in violation may be disqualified by race officials. Course Cut-Offs PARTICIPANT DETAILS As much of the course does take place in densely wooded areas, as early evening hours approach, the course will become dark quickly. Due to this fact, a 5-hour cut-off time has been set for the safety of athletes, staff and volunteers. This 5-hour cut-off will be applied to all waves, and any athlete in an earlier wave not finishing under the 5-hour cut-off will be considered DNF, and not listed as an official finisher in the results. SPECIAL THANKS TO OUR SPONSORS OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 9

12 RULES & REGULATIONS Introduction to rules & regulations The Obstacle Course Racing World Championships (OCRWC) is the first independent World Championship Race established in the sport of Obstacle Course Racing. Independently owned, it is intended to serve as a platform for which athletes can compete for the title of World Champion within their respective division. This Rule Book serves as a common reference guide for OCRWC Competitors and Officials and outlines standards of conduct for all athletes. It is not all-inclusive. OCRWC Officials reserve the right to address violations of conduct not addressed in this document. Section 1: Eligibility & general code of conduct To compete in the OCRWC, athletes must meet the following requirements: Athletes must be at least 13 years of age on the day of the event. Athletes must qualify through a network of qualifying events. Athletes must adhere to World Anti-Doping Agency code for performance enhancing drugs and prohibited substances, and consent to drug-testing. Athletes must adhere to all rules set forth by OCRWC administrators and officials. OCRWC competitors are held to the highest standard of conduct throughout the course of the event. This includes: Always conducting oneself in a sportsmanlike manner towards fellow competitors, spectators and OCRWC officials. Adhering to all rules of competition. Understanding that they are representative of a growing athletic community and behaving responsibly throughout the event. Section 2: Timing All athletes start in a wave designated by the division in which they are registered and are required to start in that designated wave. With the exception of the Elite and Journeymen/women Divisions which start separately, all Age Group athletes are required to start in their assigned wave, specific to their age group. Athletes are not permitted to start in any other wave under any circumstances. Athletes found to be in violation of this protocol will be disqualified from competition. 10

13 RULES & REGULATIONS In addition, please note the following: Athletes will receive their black OCRWC race day identification bracelet/wristband prior to the event at Athlete Check In. This is required to start the event and SHOULD NOT BE REMOVED. Under no circumstances will athletes be permitted to start the event without their identification black bracelet/wristband. Athletes who fail to bring this wristband with them on race day for any reason will not be able to obtain a new one. Athletes must report to the start line ten (10) minutes before their assigned start time for a mandatory race briefing. As with all premier endurance races, the starting time for all athletes in a particular wave will be the gun time (e.g. if a wave starts at 9:35, each athlete in that wave is assigned the same starting time). Official Sock of the OCRWC Stop by the MudGear tent to see the new special edition Green Logo MudGear Socks! W W W.MUDGEAR.COM OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 11

14 RULES & REGULATIONS Section 3: Racing & Obstacles THE COURSE: It is the responsibility of all athletes to stay on-course and within the boundaries and markings set by race officials. In the event that an athlete runs off-course, he/she must return to the original point of deviation to resume competition. Should an athlete need to leave the course for a comfort break, he/she must resume racing at the exact point of exit. Any athlete that gains advantage by circumventing the course (as designed by race officials), whether intentionally or unintentionally, will be disqualified from competition. With the exception of specific areas designated by OCRWC officials, athletes are not permitted on the OCRWC course at any time other than when racing. Any athletes found on the course without prior approval from an OCRWC official will be immediately disqualified from the competition. 12

15 Voted 2015 Best International Event UK Mudstacle Awards OBSTACLES: Completion of all obstacles at the OCRWC is MANDATORY to be eligible for awards/prizes. There are no alternatives to obstacles such as burpees, push-ups, or other physical penalty. Additionally, all obstacles must be completed without assistance (unless specified otherwise for certain obstacles during athlete briefings), with the exception of Sunday s teamwork leg of team event. In the event an athlete fails an obstacle, he/she will be permitted additional attempts, provided he/she is not blocking the path of another athlete who is attempting to complete the obstacle for the first time. In addition, certain obstacles will have a dedicated lane for athletes making additional attempts. At these obstacles (which will be specified at pre-race briefings), athletes are REQUIRED to utilize these lanes. Failure to do so will result in immediate disqualification. If an athlete still fails to complete an obstacle, he/she (or their team) will be assessed a time penalty (specific times will be addressed at pre-race briefings). Athletes receiving time penalties are still allowed to continue racing and considered finishers, but are not eligible for prizes/awards. All time penalties are applied after the event (no penalty boxes). Obstacle specific time penalties will be announced at pre-race briefings. OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 13

16 RULES & REGULATIONS Additionally, athletes are required to maintain forward progress on all obstacles and throughout the course (e.g. sitting atop Monkey Bars is not permitted) and every effort must be made not to obstruct a fellow competitor. Slower athletes are REQUIRED to yield to approaching athletes. Athletes found to be excessively infringing (blocking) on another athlete s ability to progress may be subject to penalty by race officials. During the race, with the exception of medical emergency, athletes may not receive outside assistance (including receiving nutrition or equipment) from any other source other than a fellow competitor currently on the course or those provided as part of the race (i.e. water stations). This does not include verbal instruction or support from coaches or supporters. Slower and faster athletes must demonstrate mutual respect during closely spaced/single-track areas of the course. Faster athletes are encouraged to call out PASSING (or similar) when approaching slower athletes. The athlete being passed must permit enough space to allow the approaching athlete to safely pass. 14

17 RULES & REGULATIONS Section 4: Gear, Apparel & Personal Nutrition Athletes are encouraged to express their individuality, sport team/ country apparel while being appropriately dressed for an endurance racing events. Please note the following: Glasses are allowed but discouraged for safety reasons. Hydration packs are allowed. Beyond shoes and gloves or protective gear (i.e. elbow pads or knee pads), clothing/personal equipment may not be used to assist in the completion of an obstacle. Alcohol, weapons, and other dangerous objects are not permitted on the course. Additionally, all athletes must exit the course with all items they brought in. Littering or the discarding of personal property during the race may result in disqualification from competition. OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 15

18 RULES & REGULATIONS Section 5: Penalties The application of any penalties, including but not limited to time penalties and disqualification, are administered solely by OCRWC Race Officials. When a violation has been identified, the offending athlete will be immediately informed of the penalty by race staff as soon as practicable. Athletes will be penalized for infringements such as: Failure to complete an obstacle. Not starting at his/her starting time. Intentionally or unintentionally going off-course. Engaging in unsportsmanlike conduct, including but not limited to: the use of performance-enhancing drugs, making unnecessary contact with or hindering a competitor, verbal/physical abuse of race officials or volunteers, modifying course markings, using offensive or derogatory language, receiving outside assistance, littering on the course, blocking (failure to yield to) other competitors, or failing to follow the direction of race officials. Any assessed penalty may be appealed. Athletes wishing to appeal a penalty must submit their appeal to race officials via (Brad@ OCRworldchampionships.com) within 24 hours of the event. Appeals are not accepted after 24 hours of the event. In the event of an appeal, race officials will conduct a thorough review of the infringement and penalty, and issue its findings within 72 hours. Section 6: Drug Testing Athletes in the OCR World Championships will be asked to adhere to the 2016 World Anti-Doping Agency (WADA) code. Specifically, all competitors in the OCRWC may be subject to testing for performance enhancing drugs and must consent and adhere to all protocols and procedures as instructed by race officials. On-site sample collection will be conducted at the event by the National Center for Drug Free Sport, Inc. (Drug Free Sport ), a premier provider of drug testing services. Samples collected will be tested at a WADA accredited lab. Athletes failing to adhere to this policy or found in violation of the WADA code will be subject to penalties such as disqualification, forfeiture of prizes, and banishment from future competition. 16

19 RULES & REGULATIONS Under our policy, if you are using a prescribed substance that is on WADA Prohibited List, you can apply for a Therapeutic Use Exemption. For that, you would need to bring documentation from your medical provider to the race, to be presented in the event you are called for testing. Full details, including links to the WADA Prohibited List and our policy, can be found here: Section 7: Safety & Emergencies The safety of all athletes, spectators, and staff is paramount. In the event of an emergency, all parties should follow the explicit instruction of event staff. Athletes that assist in an emergency situation may be permitted to begin the race again at the sole discretion of OCRWC officials. HalfPageOCRWC_v2.pdf :36 MAKE YOUR ACHIEVEMENT LAST FOREVER WE CARRY OFFICIAL OCRWC MEDAL DISPLAYS AND HANGERS 1000podiums.com Anne-Marie Hudon, owner OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 17

20 THE 2016 HOST NATION & RESORT Welcome to Canada From coast to coast, Canada is filled with unexpected wonders that are sure to awaken your inner explorer. Ontario Ontario is a province that offers a diverse range of experiences. Ontario is bordered on the south by four of five Great Lakes - Lake Ontario, Lake Erie, Lake Huron and Lake Superior making it a perfect destination for boating, fishing, camping and more. Nature lovers are particularly drawn to the rugged tranquility of Algonquin Park, as well as the cottage country of Muskoka, Georgian Bay, Blue Mountain, the Kawarthas, and the Thousand Islands where the opportunities for birding, wildlife viewing, hiking,skiing and snowshoeing are exceptional. Blue Mountain Resort Blue Mountain is located in the heart of one of Canada s most stunning natural landscapes and in a region with a vibrant social and cultural scene. From Wasaga beach, the longest freshwater beach in the world, to authentic harbour villages, the Georgian Triangle offers an unforgettable journey through both nature and civilization a journey that can easily last a lifetime. 18

21 Getting to the Blue Mountain Village Just 90 minutes north-west of Toronto, getting to the Blue Mountain Village is easy. We re located 11 kilometres (7 miles) west of Collingwood, and 11 km (7 miles) east of Thornbury, off Highway 26, on Blue Mountain Road. Visit for more info. GPS Coordinates TRAVEL TO THE CHAMPIONSHIPS For those with the technology, we are providing the GPS coordinates for you to help make navigating your way to the resort a little easier. Entrance 1 at Blue Mountain: Lat: Long: From Pearson International Airport (YYZ) Travel Distance: Approximately km/77.68 miles Simcoe County Airport Service Contact:(1)(800) ; Reservation Required Both vans and limos are available. By Rental Car All car rental companies are represented and available at the airport. By Air For those who like to take to the skies, the Collingwood Regional Airport is also nearby. For more information call By Bus Summerbound Ontario offers Shuttle Service from Toronto s Pearson International Airport to the Blue Mountain Resort Area. For more information, visit the Summerbound Ontario website or call Airways Limousine Service Contact:(1)(800) ; Reservation Required; Shuttle service to the resort can be provided by Airways Limousine. For more information, please call (1)(800) (toll free), airwayslimousineservice@gmail.com, or go to OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 19

22 ACCOMMODATIONS Blue Mountain Resort Blue Mountain has over 1,000 different accommodation units to choose from. Whether you are looking for comfort and value in the newly renovated Blue Mountain Inn, or boutique-style suites in Mosaic, Blue Mountain provides a wide variety of lodging to suit your needs. Group rates are available for OCRWC competitors and their supporters. Tyrolean Village Cottages Perfect for team housing, Tyrolean Village offers some the best chalet and cottage rentals located at the base of Blue Mountain. Chalets range in size from 4 to 9 bedrooms and come fully furnished with many amenities including fully equipped kitchens, saunas and/or hot tubs, wood-burning, gas or electric fireplaces and a large deck with scenic views of the mountains. To check availability and book your reservation, Please contact: Emilie@365sports.ca 20

23 ACCOMMODATIONS Collingwood Area Georgian Bay Hotel Located at: 10 Vacation Inn Drive, Collingwood ON, L9Y 5G4 Located in the heart of Collingwood, this spa resort includes 2 outdoor pools, full service spa and a golf course. Additionally, a restaurant, indoor pool and fitness center are available on site. 15 min drive to beautiful Blue Mountain. Mention OCR World Championships to receive your preferred rate. Summit Ridge Chalets Days Inn Collingwood Cranberry Resort Holiday Inn Express OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 21

24 LOCAL EATERIES Where to Eat Blue Mountain If you re looking for a way to please the taste buds, the Village eateries are the answer. Whether you re a family looking to enjoy a quick meal or a couple looking for dinner and drinks, this unique collection of restaurants and bars has something for everyone. Visit for a list of eateries and nightlife. Collingwood Area Check out all the great places in the Collingwood area by clicking here. 22

25 LOCAL TRANSIT & NECESSITIES Getting Around Collingwood does have a transit service that operates daily, but the easiest ways to get around town are by car or on foot. Taking a car is the easiest way to reach activities outside of the town limits. Local Public Transit: Collingwood/Blue Mountains Transit Link Taxi Ace Cabs 19 Stewart Rd., Collingwood Blue Mountain Cabs 19 Steward Rd., Collingwood The Necessities Our Local Convenience Store Grocery Stores Village Market Loblaws Metro Sobey s Beer, Liquor & Wine The Beer Store (Beer Only) LCBO (liquor, wine and craft beer) Pharmacies Shoppers Drug Mart (open until 12 AM) Rexall Pharmacy Walmart Pharmacy Blue 12 Hurontario St., Collingwood 640 First St., Collingwood 39 Huron St., Collingwood 415 First St., Collingwood 1 First St., Collingwood 175 First St., Collingwood 1 Huron St., Collingwood 10 Cambridge St., Collingwood OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 23

26 SPAS & WELLNESS Places to Relax Iwa Spa + Yoga + Wellness Located at: Blue Iwa spa is a unique wellness spa with services that will allow you to rejuvenate, energize, detoxify or simply chill out in the beautiful Blue Mountain Village. Spoil yourself with spa manicures, pedicures and reflexology. Scandinave Spa Experience Located at: 152 Grey Road 21, Blue Mountains This award-winning Ontario Spa offers the renowned Scandinavian Baths experience. Nestled in a natural forest, minutes from downtown Collingwood, Blue Mountain Resort and the fresh water of Georgian Bay. Integrated Wellness Located at: 23 Arthur St. W,,Thornbury Kalola Boutique & Spa Located at: 152 Grey Road 21, Blue Mountains Pamperme Day Spa Located at: 25 Hurontario St., Collingwood Rituals Medical & Day Spa Located at: 308 Hurontario St., Collingwood 24

27 Local Training Facilities LOCAL TRAINING FACILITIES Collingwood YMCA Located at: 200 Hume St., Collingwood Tag Fitness Located at: 90 High St., Collingwood Active Life Conditioning Located at: 8 Stewart Road, Collingwood Mountain Fitness Located at: Unit 200, 1 First St., Collingwood The Northwood Club Located at: 119 Hurontario St., Collingwood CrossFit Indestri Located at: 200 Mountain Road #3, Collingwood OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 25

28 SPORT MEDICINE CLINICS Physiotherapy Two the Core Located at: 16 Bruce St., Unit 6, Thornbury Blue Mountain Physiotherapy Located at: 78 King St. E., Thornbury Maximum Physiotherapy Located at: 1 Huron St., Suite 303, Collingwood Peak to Shore Located at: 1 First St., Suite 102, Collingwood Collingwood Sport Medicine Located at: 25 Hurontario St., Collingwood CONGRATULATIONS OCR ATHLETES FOR QUALIFYING FOR THE 2016 OCR WORLD CHAMPIONSHIPS BEST OF LUCK TO EVERYONE. SEE YOU AT THE RACE. ZEAL2 RB9X ACCELERITAS5 OCR RB9X EXCLUSIVE LIMITED TIME PRICING WILL BE AVAILABLE TO OCRWC ATHLETES AT THE ICEBUG BOOTH OCTOBER 13TH-16TH STOP BY THE BOOTH TO LEARN ABOUT THE RB9X RUBBER TRACTION ADVANTAGE. IT WILL BE OBVIOUS WHO HAS IT... AND WHO DOESN T. Icebug.com/ca 26

29 WELLNESS THERAPY Acupuncture Blue Mountain Acupuncture Clinic Located at: 45 Fourth St. E., Collingwood Chiropractor McNabb Health Centre Located at: 339 Hume St., Collingwood Mountain Chiropractic Located at: 73 Market St., Collingwood Integrated Wellness Located at: 23 Arthur St. W., Thornbury Yoga Yoga Journey Located at: 41 Hughes St., Collingwood OCTOBER 14 16, 2016 BLUE MOUNTAIN, CANADA 27

30 THINGS TO DO IN THE AREA Things to Do Whether you re looking for endless outdoor adventure, homegrown arts and culture or epic food experiences, it s all here in Grey County. See for yourself online at ACTIVITY LOCATION PHONE Blue Mountain Blue Runner Village Plunge Blue Center Village Apex Bagjump Blue Timber Blue Village Wind Rider Blue Zips Village Mountaintop Blue Tour Village Collingwood Charters Hurontario St. & Sidelaunch Way Collingwood Free Spirit Tours County Road 13, Heathcote Big Blue Air Scenic Caves Nature Adventure Monterra Golf 1997 Concession 6 North, Stayner 280 Scenic Caves Rd Jozo Weider Blvd, The Blue Mountains Where to Shop Blue Mountain Thornbury Collingwood 28

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32 Hospitals & Clinics Collingwood General/Marine 459 Hume St., Collingwood Meaford General Hospital 229 Nelson St., Meaford After Hours Medical Clinic 186 Erie St., #100a, Collingwood Monday through Friday: 5 8 PM Saturday & Sunday: 9 11:30 AM Emergency DIAL 911 OCTOBER 14 16, 2016 / BLUE MOUNTAIN / ONTARIO / CANADA