Ergonomics - Operator Compatibility

Size: px
Start display at page:

Download "Ergonomics - Operator Compatibility"

Transcription

1 Ergonomics - Operator Compatibility Guidance for the designer, supplier, and user Doug Sten, PhD, CSP, CMSE, CEA Machine Safety Consultant Pilz Automation Safety Canton, Michigan USA

2 Presenter Doug Sten, Ph D, CSP, CMSE, CEA is a Safety Consultant with Pilz Automation Safety. Dr. Sten has degrees in Safety Engineering, Safety Management, Behavioral Science and is a Certified Safety Professional with a specialty in Product Safety, Certified Ergonomic Analyst and a CMSE - Certified Machinery Safety Expert, by TÜV Nord. He has over 25 years in the plastics machinery industry employed as a consultant; a global product safety manager for an OEM and a corporate safety director for a plastics container manufacturer. He has over 20 years participating on US and international safety standards committees. He has worked for Pilz since January D. Sten Ergonomics 2

3 Objectives What is ergonomics? What standards are available for guidance? Why is it so important for design safety? What percentile of men/women do we consider? Who will be working with, or operating, the machine? What tasks will be performed on the machine? Is there some type of recognized checklist? What fundamental applications can be served? D. Sten Ergonomics 3

4 What is ergonomics? Simply put: Designing to one s needs, taking into account one s physical and mental abilities and limitations in relationship to the demands of the machine, job and the work environment. D. Sten Ergonomics 4

5 Really? Most people look like this, but Some designers think people are shaped like this D. Sten Ergonomics 5

6 Design review D. Sten Ergonomics 6

7 Anthropometrics - Overview Selected body dimensions (without shoes) in inches for males/females D. Sten Ergonomics 7

8 Where do you stand? Where: = 69.1 in. σ (standard deviation) = 2.70 in. Z (factor) = 2.06 in. (98th percentile) Population percentile = (2.06 x 2.70) = = in. 98th percentile male is in. tall without shoes. D. Sten Ergonomics 8

9 How do we measure down? To calculate a percentile between 0 and 50: Percentile = - (Z x σ) 25 th = 69.1 (2.70 x.67) = D. Sten Ergonomics 9

10 Two hand controls Depressing issues Three major ergonomic designs to be considered in the use of palm buttons: Cup/ring guards Palm button location Button forces D. Sten Ergonomics 10

11 CTDs are a real pain Cup/ring guards: Prevent anti-bridging and unintentional operation slightly higher than the plane of the palm buttons Can result in ergonomic problems Operators use the finger tips/heels of the palms to activate buttons, creating high stress on the fingers and palms D. Sten Ergonomics 11

12 Location location location Palm button location Palm buttons located at, or near, waist height Palm buttons should be oriented at approximately the same angle as the forearm in order to minimize wrist deviations Button forces Typical palm buttons require depression of 1 cm (0.5 in) to be engaged Palm button engagement forces must not exceed the physical capability of operators (typically less than 2.25 kg / 5 lb.) D. Sten Ergonomics 12

13 The Force be with you... or not No force start buttons swipe controls (keep your gloves) Reposition palm buttons vertically removal of ring guards more inline with natural biomechanical movements. (Actually using the palms of your hands) D. Sten Ergonomics 13

14 Humans vs Machines Humans excel at: Sensitivity to a wide variety of stimuli Ability to react to unexpected, low probability events Ability to exercise judgment where events cannot be completely defined Adaptability to changes Perception of patterns and making generalizations Machines excel at: Performing routine, repetitive or very precise operations Exerting great force, smoothly and with precision Operating in environments that are hostile to humans or beyond human tolerance Being insensitive to extraneous factors Doing many different things simultaneously D. Sten Ergonomics 14

15 Let s go mining Critical questions when designing for operator compatibility: What does the individual have to do to operate the machine? How high should a work surface be? Standing/sitting? Can machine jams be safely and efficiently cleared? How will machine set-up or servicing tasks be performed? How will the machine be loaded and unloaded? Will there be room to perform maintenance efficiently? What machine guarding designs are most compatible? D. Sten Ergonomics 15

16 Proactive vs Reactive D. Sten Ergonomics 16

17 Show of hands Hand and wrist postures The following positions depicted below are risk factors D. Sten Ergonomics 17

18 Working shoulders down Arm and shoulder positions Postures below are considered to be risk factors D. Sten Ergonomics 18

19 A head above 99 percentile (EC) Standing height Definition Standing erect, distance from the standing surface to the top of the head Small Female Large Male North America 60.8 (154.4 cm) 74.6 (189.5 cm) European 60.3 (153.2 cm) 74.0 (188.0 cm) Asian 58.3 (148.1 cm) 70.9 (180.1 cm) Latin American 58.4 (148.3 cm) 70.4 (178.8 cm) D. Sten Ergonomics 19

20 Workstation design Sample applications Criteria Dimension Description A. Work Height Hands; precision work Light assembly Heavy work Adj ( cm) Fixed 44 (110 cm) Adj ( cm) Fixed 38 (95 cm) Adj (71 99 cm) Fixed 34 (85 cm) Distance from standing surface to hand work height for fine hand manipulations or visually intensive tasks Distance from standing surface to hand work height for tasks requiring force exertion < 10 lbs (4.5 kg) Distance from standing surface to hand work height for tasks requiring force exertion > 10 lbs (4.5 kg) B. Reach 19 (47.5 cm) Maximum reach to grasp hand work C. Display height Pref. Adj ( cm) Distance from standing surface to middle of viewable portion of display screen Fixed 60 (160 cm) Rotate 45 degrees up/down from vertical position is preferred, with horizontal adjustment D. Foot clearance depth Min. 6 (15 cm) Depth from front of any obstruction D. Sten Ergonomics 20

21 Keep it in the comfort zone Frequent reaches should be nominally made within cm (14-18 in) from the center of the shoulder front edge of the table Occasional reaches should be made within cm (22-26 in) Avoid reaches over 65 cm (26 in) D. Sten Ergonomics 21

22 Take a Stand Elbow Height is defined as that distance between the elbow and floor when the arm is bent 90 degrees at the elbow and is resting alongside the body. Note: 1. For light work or weights (forces < 1 kg/2 lb) or visually exacting work, raise the work surface above elbow height (5-10 cm/2-4 in) and provide padded rests for forearm 2. For normal or medium work or weights (forces < 4.5 kg/10 lb), work surface height should be below elbow height (2-4 in) 3. For heavy work requiring large downward or upward forces or weights (forces > 4.5 kg/10 lbs), lower the work surface to cm (4-8 in) below elbow height D. Sten Ergonomics 22

23 Line up card The following are brief descriptions of each Hit List item: Wash rag: Condition of extreme wrist bending, or any posture you would use to wring out a wash rag. Elbows out: Posture in which the elbow is out, away from the body often a compensation for a bend that the wrist is not capable of performing, resulting in the elbows winging out to the side. Shoulder too high/too low: Posture in which the shoulders are raised or dropped, most often a result of work locations being too high or too low. Hungry head: Awkward neck postures, most commonly seen when the employee is searching for visual information. D. Sten Ergonomics 23

24 The hits keep coming Butts up: A condition of bending over, or flexing the body forward. Twist and shout: Twisting at the neck or back while performing work activities. Horizontal distance: A condition of working far away from the body, either in front or to the side. Sit vs. stand: Condition in which the working position, either seated or standing, is inappropriate for the job. D. Sten Ergonomics 24

25 ... and coming Bad vibes: Condition in which the employee is exposed to any noticeable vibration. Contact: Condition in which the employee is exposed to hard or sharp parts of equipment that put pressure on soft body tissues. D. Sten Ergonomics 25

26 Proactive approach to safe design D. Sten Ergonomics 26

27 Start to finish 1. Establish ergonomic design specifications 2. Educate the engineering team 3. Manage constraints 4. Leverage existing design systems 5. Right questions to the right people 6. Validate designs, share success D. Sten Ergonomics 27

28 1. Establish ergonomic design specifications Manufacturers will often describe their equipment as ergonomic when in reality, no study or objective verification has been conducted to support the claim. Don t rely on suppliers to tell you that their products and equipment are ergonomically designed can lead to the dark side. Ergonomic design criteria be defined and measurable. Examine related safety standards; attend professional workshops; and/ or contact national safety organizations. D. Sten Ergonomics 28

29 2. Educate the engineering team Remember: Technology is advancing by leaps and bounds Design engineers should not waive proper ergonomics training because they had a class or two in college critical mistake Design engineers may perceive ergonomics applications to be of minor importance Make the ergo statement clear and hold people accountable/responsible D. Sten Ergonomics 29

30 3. Manage constrains Reduce risk with a cost vs benefit analysis: Avoid design paralysis relying on previous design based on perceived effectiveness and time savings Work as a change agent to keep past design issues fresh in minds and suggest alternative options D. Sten Ergonomics 30

31 4. Leverage existing design systems Ergonomics applications are often ignored by design engineers Risk assessment is integral in identifying hazards and related exposures Create accountability, assign responsibility and act on each accordingly D. Sten Ergonomics 31

32 5. Right questions to the right people Avoid Monday morning quarterback design decisions Conceptual and design review phases are the best times to get involved with design and recommend changes not when it s assembled. D. Sten Ergonomics 32

33 6. Validate designs, share successes Avoid reinventing the wheel with each design project Don t replicate bad designs Share experiences, good and bad learn from both. Learn as an organization and as a designer, an end user. D. Sten Ergonomics 33

34 National standards and other resources ANSI B 11 TR1-2004: Ergonomics Guidelines for the Design, Installation and Use of Machine Tools ISO 6385: Ergonomic Principles in the Design Work Systems Various Ergonomic Publications: e.g. Human Factors in Engineering & Design, Humantech, and Engineering Physiology-Bases for Human Factors / Ergonomics to name a few D. Sten Ergonomics 34

35 Ergo Check-up--Example D. Sten Ergonomics 35

36 Quiz Three good reasons to have ergonomic applications be an integral part of the engineering design review process? When integrating ergonomics into a piece of machinery, where/when do you start? Standing on the shop floor, what should be the range, in inches, regarding the height of a HMI located on the operator s control station? What is one effective ergo design for two hand controls application? D. Sten Ergonomics 36

37 Remember To Err is Human... To Forgive is Design D. Sten Ergonomics 37

38 CMSE, InduraNET p, PAS4000, PAScal, PASconfig, Pilz, PIT, PLID, PMCprotego, PMD, PMI, PNOZ, Primo, PSEN, PSS, PVIS, SafetyBUS p, SafetyEYE, SafetyNET p, the spirit of safety are registered and protected trademarks of Pilz GmbH & Co. KG in some countries. We would point out that product features may vary from the details stated in this document, depending on the status at the time of publication and the scope of the equipment. We accept no responsibility for the validity, accuracy and entirety of the text and graphics presented in this information. Please contact our Technical Support if you have any questions. Doug Sten, PhD, CSP, CMSE, CEA Pilz Automation Safety, L.P Commerce Blvd. Canton, MI USA Tel.: Fax: Keep up-to-date on Pilz

Office Ergonomics Standard

Office Ergonomics Standard This standard outlines general workstation and work practices to be followed in order to reduce the risk factors for developing musculoskeletal injuries (MSIs) and visual strain from working at computer

More information

MSD Risk Assessment Checklist

MSD Risk Assessment Checklist MSD Risk Assessment Checklist Purpose This MSD Risk Assessment Checklist is designed to provide you with a relatively quick and easy way to more formally assess the risk associated with exposures to some

More information

Ergonomics: Assessments and Evaluations for Job Improvements. Travis Ellis, CSP, CHMM

Ergonomics: Assessments and Evaluations for Job Improvements. Travis Ellis, CSP, CHMM AND/OR AND/OR AND = Force Awkward Posture Repetition Long Duration Increased Ergo Risk Ergonomics: Assessments and Evaluations for Job Improvements Travis Ellis, CSP, CHMM Course Objectives: 1. Identify

More information

GUIDELINE for MSD Hazard Control Measures

GUIDELINE for MSD Hazard Control Measures APPENDIX C GUIDELINE for MSD Hazard Control Measures This MSD Control Measures guideline document will help you eliminate or reduce musculoskeletal disorder hazards identified by the MSD Hazard ID Form.

More information

ISO INTERNATIONAL STANDARD. Ergonomics Manual handling Part 1: Lifting and carrying

ISO INTERNATIONAL STANDARD. Ergonomics Manual handling Part 1: Lifting and carrying INTERNATIONAL STANDARD ISO 11228-1 First edition 2003-05-15 Ergonomics Manual handling Part 1: Lifting and carrying Ergonomie Manutention manuelle Partie 1: Manutention verticale et manutention horizontale

More information

NEW EMPLOYEE ERGONOMIC WORKSHEET

NEW EMPLOYEE ERGONOMIC WORKSHEET NEW EMPLOYEE ERGONOMIC WORKSHEET DIRECTIONS New Employee: This document has been prepared to assist you and your supervisor in determining some of the items that you may need. After you have had an opportunity

More information

Corporate Standard Manual Handling HB#

Corporate Standard Manual Handling HB# Contents Contents... 1 Functional Flowchart... 1 Objective... 1 Scope... 1 Definitions... 1 Responsibilities... 2 OH&S Systems Manager... 2 Station / Site Manager... 2 Workers... 2 Hazards... 2 Inspections

More information

Manual Handling Procedure

Manual Handling Procedure Manual Handling Procedure Table of Contents 1 Purpose... 3 2 Scope... 3 3 Definitions... 3 4 Responsibilities... 3 4.1 Managers And Supervisors... 3 4.2 Workers (Employees, Contractors And Visitors)...

More information

MSD RISK ASSESSMENT. Risk Factor "Potential Risk" "High Risk" Contact Stress Repetition Grip Force Lift/Lower Force Awkward Posture Vibration WSPS.

MSD RISK ASSESSMENT. Risk Factor Potential Risk High Risk Contact Stress Repetition Grip Force Lift/Lower Force Awkward Posture Vibration WSPS. Job or Task: Date: Completed by: Once a potential risk of a musculoskeletal disorder (MSD) has been identified, the purpose of this risk assessment is to determine if a high risk of injury exists. We recommend

More information

Job: Dock Gantry Operator Description: Operates the Dock Gantry Equipment Assessed: VanTerm Dock Gantry ESSENTIAL DUTIES

Job: Dock Gantry Operator Description: Operates the Dock Gantry Equipment Assessed: VanTerm Dock Gantry ESSENTIAL DUTIES Job: Dock Gantry Operator Description: Operates the Dock Gantry Equipment Assessed: VanTerm Dock Gantry ESSETIAL DUTIES 1. Operating the Dock Gantry A) Sitting B) Handling Controls C) Operating Foot Pedals

More information

THE BISHOP POLICE Department is accepting applications for part-time and substitute crossing guards. You must clear a background check.

THE BISHOP POLICE Department is accepting applications for part-time and substitute crossing guards. You must clear a background check. THE BISHOP POLICE Department is accepting applications for part-time and substitute crossing guards. You must clear a background check. Job consists of 2-3 hrs per school day @ $10.00 per hour. Contact

More information

Fall Protection Checklist. Guardrail System

Fall Protection Checklist. Guardrail System Fall Protection Checklist Location/Department: Date of Inspection: Inspectors: Corrective Actions: Work order/memos were issued: Yes No Date issued: In accordance with the MIOSHA and OSHA standards the

More information

ASSESSING AND CONTROLLING MANUAL HANDLING RISK

ASSESSING AND CONTROLLING MANUAL HANDLING RISK ASSESSING AND CONTROLLING MANUAL HANDLING RISK Location of task: Description of manual handling task: Date of assessment: Persons doing assessment: Work area management rep: Work area H&S rep (or deputy):

More information

WAC Appendix B: Criteria for analyzing and reducing WMSD hazards for employers who choose the Specific Performance Approach.

WAC Appendix B: Criteria for analyzing and reducing WMSD hazards for employers who choose the Specific Performance Approach. For each "caution zone job" find any physical risk factors that apply. Reading across the page, determine if all of the conditions are present in the work activities. If they are, exists and must be reduced

More information

Chapter 13: Manual Handling

Chapter 13: Manual Handling Chapter 13: Manual Handling Learning Outcomes: 1. Define the term manual handling, 2. Know the activities involve manual handling, 3. Know types of injuries caused by manual handling, 4. Know the risk

More information

Grantek Systems Integration

Grantek Systems Integration Grantek Systems Integration Understanding Machine Safeguarding and Lockout/Tagout October 18 th 2017 Jeff Winter, CSP, FS Eng. Director, Safety Practice Today s Speaker: Jeff Winter BIO: TUV Certified

More information

"HAND, WRIST AND FINGER SAFETY"

HAND, WRIST AND FINGER SAFETY PRESENTER'S GUIDE "HAND, WRIST AND FINGER SAFETY" Part of the "SAFETY MEETING KIT" Series Quality Safety and Health Products, for Today...and Tomorrow OUTLINE OF MAJOR PROGRAM POINTS OUTLINE OF MAJOR PROGRAM

More information

BISHOP POLICE DEPARTMENT Communications Operator

BISHOP POLICE DEPARTMENT Communications Operator BISHOP POLICE DEPARTMENT Communications Operator Definition To receive all incoming calls for emergency and non-emergency assistance and dispatch necessary units; and to perform a variety of general support

More information

Thrower s Maintenance Program

Thrower s Maintenance Program Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at

More information

Manual Tasks Minimum Standard. October, 2014

Manual Tasks Minimum Standard. October, 2014 Manual Tasks Minimum Standard Manual Tasks Minimum Standard October, 2014 Contents 1 Executive Summary... 2 2 More Information... 2 3 Using this Standard... 2 4 Managing Risk... 2 4.1 Consultation... 2

More information

Softball Pitching Mechanics

Softball Pitching Mechanics Softball Pitching Mechanics When teaching softball pitching mechanics, the best way to avoid injury, develop consistency, and see results is through repetition and attention to detail. Even a slight change

More information

AEROBIC GYMNASTICS Code of Points APPENDIX II Guide to Judging Execution and Difficulty

AEROBIC GYMNASTICS Code of Points APPENDIX II Guide to Judging Execution and Difficulty FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE FONDÉE EN 1881 AEROBIC GYMNASTICS Code of Points 2009 2012 DRAFT OCTOBER 2008 APPENDIX II Guide to Judging Execution and Difficulty Page 1 of 80 INTRODUCTION This

More information

MSD HAZARD IDENTIFICATION FORM

MSD HAZARD IDENTIFICATION FORM MSD HAZARD IDENTIFICATION FORM Job Title Task Assignment Job Code (if used) Essential Safety Resources Location Location of Assessment Identification Applies to the Following Locations Date Completed by

More information

Ergonomics Reference Guide. Ergonomics Reference Guide to Workstation, Tool, Task and Process Design

Ergonomics Reference Guide. Ergonomics Reference Guide to Workstation, Tool, Task and Process Design Ergonomics Reference Guide Ergonomics Reference Guide to Workstation, Tool, Task and Process Design Version 1.0 March 2014 Ergonomics Reference Guide Page 2 Table of Contents Table of Contents... 2 Introduction...

More information

Chapter 13: Manual Handling

Chapter 13: Manual Handling Chapter 13: Manual Handling Learning Outcomes: After successful studying this chapter, You should be able to: 1. Define the term manual handling, 2. Know the activities involved in manual handling, 3.

More information

Arm Range of Motion Exercises for

Arm Range of Motion Exercises for Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help

More information

"HAND, WRIST AND FINGER SAFETY IN CONSTRUCTION ENVIRONMENTS"

HAND, WRIST AND FINGER SAFETY IN CONSTRUCTION ENVIRONMENTS PRESENTER'S GUIDE "HAND, WRIST AND FINGER SAFETY IN CONSTRUCTION ENVIRONMENTS" Part of the Construction Safety Kit Series Quality Safety and Health Products, for Today... and Tomorrow OUTLINE OF MAJOR

More information

UNITED STATES MARINE CORPS WEAPONS TRAINING BATTALION MARINE CORPS COMBAT DEVELOPMENT COMMAND QUANTICO, VIRGINIA

UNITED STATES MARINE CORPS WEAPONS TRAINING BATTALION MARINE CORPS COMBAT DEVELOPMENT COMMAND QUANTICO, VIRGINIA UNITED STATES MARINE CORPS WEAPONS TRAINING BATTALION MARINE CORPS COMBAT DEVELOPMENT COMMAND QUANTICO, VIRGINIA 22134-5040 DETAILED INSTRUCTOR GUIDE LESSON TITLE APPLICATION OF MARKSMANSHIP FUNDAMENTALS

More information

Bicycle Power Research and Design Factors

Bicycle Power Research and Design Factors Bicycle Power Research and Design Factors Background Summary: Human powered machinery is a great way to supply energy to a machine where electricity is not readily available or reliable. In designing the

More information

IE 366. Chapter 14. Handtools

IE 366. Chapter 14. Handtools Chapter 14 Handtools Handtools Extend the capability of the hand Selection criteria: What the tool can do How the tool is used Guideline 1: Use Special-Purpose Tools IE 366 Benefit: Performs well tasks

More information

Z.A.C. Incorporation

Z.A.C. Incorporation Ergonomic Safety Checklist conducted for Z.A.C. Incorporation Date and Time of Inspection 28 May 2018 11:32 AM Inspected by Grace Joan Tan Location 1 Dinso Rd, Khwaeng Wat Bowon Niwet, Khet Phra Nakhon,

More information

Liko MasterVest, Mod. 60, 64 TeddyVest, Mod. 60, 64

Liko MasterVest, Mod. 60, 64 TeddyVest, Mod. 60, 64 Liko MasterVest, Mod. 60, 64 TeddyVest, Mod. 60, 64 Instruction Guide English 7EN160168-04 Mod. 60 Mod. 64 Mod. 60 with leg harness and padded cases Product Description This instruction guide is valid

More information

Manual Handling Risk Assessment Procedure (HS.1.09)

Manual Handling Risk Assessment Procedure (HS.1.09) LTD Manual Handling Risk Assessment Procedure () MANUAL HANDLING RISK ASSESSMENT GUIDANCE NOTE Contents Section 1: Introduction Section 2: Risk Assessment Section 3: General Guidelines Section 4: Team

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

Appendix 23- A: Physical Risk Factor Ergonomic Checklist

Appendix 23- A: Physical Risk Factor Ergonomic Checklist The Physical Risk Factor Ergonomic Checklist is a tool used in work places to identify and evaluate ergonomic stressors. The checklist can be used for typical work activities, which are a regular and foreseeable

More information

Office of Human Resources. HVAC Mechanic CJ2539

Office of Human Resources. HVAC Mechanic CJ2539 Office of Human Resources HVAC Mechanic CJ2539 General Statement of Duties Performs full performance skilled trades level work in the maintenance, repair, and installation of a variety of HVAC equipment

More information

Human Strength Data Tables 10/24/06

Human Strength Data Tables 10/24/06 Push: Pushing forward in pounds on a round knob (59mm) at various heights using 1 preferred hand. Free posture is unrestricted. Standard posture has one foot 30 cm in front of the other and elbow at 90

More information

MANUAL OF ARMS FOR THE RIFLE (M-1 GARAND) POSITION OF ORDER ARMS

MANUAL OF ARMS FOR THE RIFLE (M-1 GARAND) POSITION OF ORDER ARMS MANUAL OF ARMS FOR THE RIFLE (M-1 GARAND) In describing the manual of arms, the term, at balance, refers to a point on the rifle just forward of the trigger housing. Whenever a position is described as

More information

Job: Wheat Specialty Description: Loads grain into ships hatches and levels off load Equipment Assessed: AGT semi-automated operation and PECO at JRI

Job: Wheat Specialty Description: Loads grain into ships hatches and levels off load Equipment Assessed: AGT semi-automated operation and PECO at JRI Job: Wheat Specialty Description: Loads grain into ships hatches and levels off load Equipment Assessed: AGT semi-automated operation and PECO at JRI ESSENTIAL DUTIES 1. Loading Grain A. Semi-Automated

More information

TECHNICAL INFORMATION SHEET 17. Revision 1 : 2016 MODEL RISK ASSESSMENT FOR THE MANUAL HANDLING OF GAS CYLINDERS

TECHNICAL INFORMATION SHEET 17. Revision 1 : 2016 MODEL RISK ASSESSMENT FOR THE MANUAL HANDLING OF GAS CYLINDERS TECHNICAL INFORMATION SHEET 17 Revision 1 : 2016 MODEL RISK ASSESSMENT FOR THE MANUAL HANDLING OF GAS CYLINDERS Copyright 2016 by British Compressed Gases Association. First printed 2009. All rights reserved.

More information

Naval Facilities Engineering Command Ergonomic Risk Assessment for Aircraft Maintenance Department

Naval Facilities Engineering Command Ergonomic Risk Assessment for Aircraft Maintenance Department Naval Facilities Engineering Command Ergonomic Risk Assessment for Aircraft Maintenance Department Introduction This report summarizes the ergonomic risk assessment conducted at the Aircraft Maintenance

More information

Home Strengthening Program

Home Strengthening Program Home Strengthening Program Internal Rotation at 0 degrees of Abduction Standing with elbow at side, fixed at 90 degrees, thumb pointing upward. Place a towel under your elbow. Pull theraband across your

More information

The Best Use of Lockout/Tagout and Control Reliable Circuits

The Best Use of Lockout/Tagout and Control Reliable Circuits Session No. 565 The Best Use of Lockout/Tagout and Control Reliable Circuits Introduction L. Tyson Ross, P.E., C.S.P. Principal LJB Inc. Dayton, Ohio Anyone involved in the design, installation, operation,

More information

Top 10 Yoga Exercises to relieve Sciatica

Top 10 Yoga Exercises to relieve Sciatica Top 10 Yoga Exercises to relieve Sciatica This is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the

More information

Dael, N., Mortillaro, M., & Scherer, K. R. Emotion expression in body action and

Dael, N., Mortillaro, M., & Scherer, K. R. Emotion expression in body action and Supplemental Material to Dael, N., Mortillaro, M., & Scherer, K. R. Emotion expression in body action and posture. Emotion Downloaded from http://www.affective-sciences.org/gemep/bodily_expression Appendix

More information

Bioscience Laboratory Ergonomic Check List

Bioscience Laboratory Ergonomic Check List Bioscience Laboratory Ergonomic Check List Laboratory workers should have a basic understanding of ergonomic principles, and be able to recognise risk factors and symptoms. associated with poor ergonomic

More information

The Golf Swing. The Fundamentals

The Golf Swing. The Fundamentals The Golf Swing The Fundamentals Fundamental #1 Grip & Set-Up The grip and set-up should be viewed as putting parts of a machine together. The right parts connected in the right way will allow the machine

More information

SAFE MANUAL HANDLING OPERATIONS

SAFE MANUAL HANDLING OPERATIONS SAFE MANUAL HANDLING OPERATIONS STFC Safety Code No 12 Rev. 1.5, Issued August, 2017 Note - This document may have been superseded by a more recent version. Revisions 1 Initial Launch November 2007 1.1

More information

The Fundamentals of Putting

The Fundamentals of Putting The Fundamentals of Putting Episode 1 - Setup and Aiming A proper setup position is a prerequisite of a good putt. Setup includes body posture, gripping the putter, alignment of body relative to the ball

More information

Motion Studies. Motions Studies. Motion Studies. Motion Studies. Fundamental Motions. Therbligs

Motion Studies. Motions Studies. Motion Studies. Motion Studies. Fundamental Motions. Therbligs Motion Studies Motions Studies Definition - Careful analysis of the human body motions used while performing a specific job. Purpose - To eliminate or reduce inefficient movements and to facilitate and

More information

Basic Quarterback Training

Basic Quarterback Training Basic Quarterback Training This tip provided by Todd Kreuger, Football Tools For Active.com Repetition is the key to becoming a good quarterback. Below are some of the most important techniques a high

More information

FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE

FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE RHYTHMIC GYMNASTICS CHANGES and ERRATA to the CODE OF POINTS GROUP EXERCISES Page 59, # 1.6 The Difficulty score is 10.00 point maximum. Page 60, # 2.1.3 Minimum 1 Difficulty from each Body Group should

More information

WorkWell Consulting Ergonomic Risk Identification & Assessment. Job Title: Equipment Operator III (Sweeper) Elgin Ford #2108 Date: September 17, 2003

WorkWell Consulting Ergonomic Risk Identification & Assessment. Job Title: Equipment Operator III (Sweeper) Elgin Ford #2108 Date: September 17, 2003 TASK ANALYSIS WORKSHEET Company: The Corporation of Delta Department: Engineering Operations Job Title: Equipment Operator III (Sweeper) Elgin Ford #208 Date: September 7, 2003 Job Summary: The Sweeper

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information

Chapter 8 - POSTURE. The following guidelines can be used to develop good postural habits. ! 2010 High Performance Golf

Chapter 8 - POSTURE. The following guidelines can be used to develop good postural habits. ! 2010 High Performance Golf Chapter 8 - POSTURE Posture is the habitual position that people hold themselves in, whether they are sitting, standing, active or sedentary. The aim of good posture is to maintain the natural curves of

More information

2.18 Manual Handling Policy and Procedure Table of Contents

2.18 Manual Handling Policy and Procedure Table of Contents Table of Contents Section 1 - Policy... 3 1.1 Purpose... 3 1.2 Scope... 3 1.3 Requirements... 3 1.4 Responsibilities... 3 Section 2 - Procedure... 4 Section 3 - References... 9 3.1 Statutory Documents...

More information

Test pumps. Pressure sources. Good reasons for proper and reliable calibration

Test pumps. Pressure sources. Good reasons for proper and reliable calibration Test pumps Pressure is one of the most commonly measured quantities in engineering, which is why exact and reliable pressure measurement is especially important. However, the characteristics of the even

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

USA Track & Field Heptathlon Summit- November

USA Track & Field Heptathlon Summit- November USA Track & Field Heptathlon Summit- November 1994 1 I. Technical considerations in the sprint hurdles Practical Biomechanics For the 100m Hurdles By Gary Winckler University of Illinois A. General flow

More information

Office Safety. Emergency Procedures Electrical Safety Office Ergonomics

Office Safety. Emergency Procedures Electrical Safety Office Ergonomics Office Safety Purpose The office is like any other work environment in that it may present potential health and safety hazards. Most of these, however, may be minimized or eliminated by designing jobs

More information

Ergonomic Assessments of the Melni Splice Connector and the Traditional Cable Splice Method

Ergonomic Assessments of the Melni Splice Connector and the Traditional Cable Splice Method Ergonomic Assessments of the Melni Splice Connector and the Traditional Cable Splice Method April 3, 2015 Prepared for: Melni, LLC 265 Ash St. N. Twin Falls, ID 83301 Prepared by: Lee T. Ostrom, Ph.D.,

More information

NIOSH Equation Outputs: Recommended Weight Limit (RWL): Lifting Index (LI):

NIOSH Equation Outputs: Recommended Weight Limit (RWL): Lifting Index (LI): The NIOSH Equation is a tool used by occupational health and safety professionals to assess the manual material handling risks associated with lifting and lowering tasks in the workplace. This equation

More information

MTSU Drumline Audition guidelines and criteria 2011

MTSU Drumline Audition guidelines and criteria 2011 MTSU Drumline Audition guidelines and criteria 2011 Thank you for your interest in the MTSU Band of Blue Drum line! We take great pride in the Band of Blue and are really looking forward to a terrific

More information

Warm Ups. Standing Stretches

Warm Ups. Standing Stretches Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this

More information

Key Terms. balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard

Key Terms. balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard Lesson 7 Stationary Movements with the M-1 Rifle Chapter 5 Key Terms balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard What You Will Learn to Do

More information

Mobilising. Mobilising

Mobilising. Mobilising Shoulder Rehabilitation Exercises (See attached information supplement) P1 of 7 1) Arms relaxed, circle your shoulders by shrugging the shoulders up, then drawing them back, down and forward. 2) You can

More information

LESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE

LESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE LESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE PURPOSE balance fall in parade rest port arms trail arms upper band (Note: Since there are many similarities between the manual of arms for the M1 and

More information

This guidance note gives simple, practical advice on what can be done to eliminate or reduce the risks.

This guidance note gives simple, practical advice on what can be done to eliminate or reduce the risks. Health and Safety Guidance Note MANUAL HANDLING A guide for Managers, Heads of Departments Introduction Manual handling operations currently account for approximately 35% percent of all reported industrial

More information

Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors of success in ball striking.

Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors of success in ball striking. Full Swing Analysis What are we trying to accomplish? Core Competencies in the Full Swing Full swing technique is a pillar of a solid overall game. The following 4 core competencies are strong predictors

More information

Governed Models FRONT EXHAUST

Governed Models FRONT EXHAUST Model 4710 GLS with Erickson Collet Front exhaust not shown Governed Models FRONT EXHAUST 34 MODELS 4710 GL 4710 GLS Governed Models SIDE EXHAUST 35 MODELS 4721 GL 4721 GLS Model 4721GLS with Erickson

More information

Discus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held

Discus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held Discus Technique: A Technical Analysis Sandy Fowler University of Michigan Assistant Track & Field Coach Grip Purpose: To provide control over the implement throughout the spin. To provide for a proper

More information

Age Concern Hounslow Manual Handling Risk Assessment PART ONE PRELIMINARY RISK ASSESSMENT

Age Concern Hounslow Manual Handling Risk Assessment PART ONE PRELIMINARY RISK ASSESSMENT Age Concern Hounslow Manual Handling Risk Assessment PART ONE PRELIMINARY RISK ASSESSMENT This checklist is to be used as a preliminary assessment of the work area. If the answer is yes or possibly, then

More information

The Saber and the Scabbard. Key Terms. cant guard pistol belt port saber scabbard. Execute the manual of arms with the saber and the scabbard

The Saber and the Scabbard. Key Terms. cant guard pistol belt port saber scabbard. Execute the manual of arms with the saber and the scabbard Lesson 8 The Saber and the Scabbard Chapter 5 Key Terms cant guard pistol belt port saber scabbard What You Will Learn to Do Execute the manual of arms with the saber and the scabbard Linked Core Abilities

More information

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

More information

Injury Prevention and Ergonomics Manual Health & Safety

Injury Prevention and Ergonomics Manual Health & Safety Rev Document Number Author Approver / BFO Approver Signature Issue Date Page 1 OP-MAN-00041 D Christie-Down Manager Regional 28/06/2018 1 of 14 TABLE OF CONTENTS 1 Purpose and Scope...3 2 Manual Handling...

More information

ROLLGLISS TOP/R350. Safety and rescue system. Operating and Maintenance Instructions

ROLLGLISS TOP/R350. Safety and rescue system. Operating and Maintenance Instructions ROLLGLISS TOP/R350 Safety and rescue system Operating and Maintenance Instructions Table of Contents 1 1. Safety Instructions...2 1.1 Important instructions for use of the safety and rescue systems 1.2

More information

LESSON 14: THE SABER AND THE SCABBARD

LESSON 14: THE SABER AND THE SCABBARD LESSON 14: THE SABER AND THE SCABBARD cant guard pistol belt port saber scabbard PURPOSE This lesson introduces you to the manual of arms for the saber. After you have mastered these procedures, you will

More information

OFFICE SAFETY ESSENTIALS

OFFICE SAFETY ESSENTIALS OFFICE SAFETY ESSENTIALS Introduction Health and Safety at work is everyone's responsibility. It is important that you have a general understanding of safety and health The employer must ensure that your

More information

LESSON 7: THE PRONE POSITION

LESSON 7: THE PRONE POSITION LESSON 7: THE PRONE POSITION PURPOSE This lesson introduces you to the correct technique for firing in the prone position. INTRODUCTION prone sling The prone position has the lowest center of gravity and

More information

Stability Trainer. New! Balance Products. Rocker and Wobble Boards. New!

Stability Trainer. New! Balance Products. Rocker and Wobble Boards. New! New! Stability Trainer Balance Products Rocker and Wobble Boards New! www.thera-band.com Rocker and Wobble Boards The Hygenic Corporation 1245 Home Avenue, Akron, Ohio 44310 USA 330.633.8460 1.800.321.2135

More information

The Grip: Place the shot comfortably on the base of the hand with the thumb down and the four fingers balancing the shot.

The Grip: Place the shot comfortably on the base of the hand with the thumb down and the four fingers balancing the shot. The Javelin By Mark Mirabelli, Throwing Specialist - www.mmtrackandfield.com If I could use one word to express success in all three styles of throwing the shot put I would have to say the word drill.

More information

JOB DESCRIPTION NJ /06 ROCK RIVER VALLEY BLOOD CENTER ROCKFORD, ILLINOIS

JOB DESCRIPTION NJ /06 ROCK RIVER VALLEY BLOOD CENTER ROCKFORD, ILLINOIS JOB DESCRIPTION Title: Donor Care Specialist I Dept: Donor Care Date: 7/17/15 Employee: Regular full-time or part-time Supv: Donor Care Supervisor Eempt [ ] Non-Eempt [ X ] =====================================================

More information

Manual handling assessment charts (the MAC tool) Introduction DRAFT

Manual handling assessment charts (the MAC tool) Introduction DRAFT Manual handling assessment charts (the MAC tool) This is a web-friendly version of leaflet INDG383(rev1), published 01/14 Introduction Work-related musculoskeletal disorders (MSDs), including manual handling

More information

Risk Assessment in Tack Welding Operation of Manufacturing Industry

Risk Assessment in Tack Welding Operation of Manufacturing Industry IJSTE - International Journal of Science Technology & Engineering Volume 2 Issue 3 September 2015 ISSN (online): 2349-784X Risk Assessment in Tack Welding Operation of Manufacturing Industry Ashish Yadav

More information

S&DMHA Player Development Program Book Four - Goaltending

S&DMHA Player Development Program Book Four - Goaltending S&DMHA Player Development Program Book Four - Compiled by Wayne King to be used as reference for all minor hockey coaches Good goaltending is essential to the success of your team. For individuals to be

More information

Meet Today s Webinar Team

Meet Today s Webinar Team Meet Today s Webinar Team Moderator: Stacy Rose, CSP Stacy is a certified professional with 16 years experience in workplace safety. Stacy holds a bachelor s in industrial engineering and a master s in

More information

Volume 2: OFFICIATING MECHANICS

Volume 2: OFFICIATING MECHANICS Volume 2: OFFICIATING MECHANICS TABLE OF CONTENTS FORWARD... 3 1. INTRODUCTION... 4 2. PREPARATION BEFORE THE GAME... 4 Physical Preparation... 4 Pre-game Duties... 4 3. BEGINNING OF A PERIOD... 4 Administration

More information

RIFLE DRILL. 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle.

RIFLE DRILL. 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle. RIFLE DRILL 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle. 2. Rifle Movements. Unless stated otherwise, cadets

More information

Technical Training Version 2 ( )

Technical Training Version 2 ( ) Technical Training Version 2 (15.09.2015) Copyright 2015 GOALCHA GmbH. All rights reserved! Page 1 Contents 1. Introduction... 4 2. Technical Handball Training with the GOALCHA-Ball... 5 3. Theory of the

More information

Coaching Principles. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice

Coaching Principles. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice 5 Pin Bowling Drill Book Updated August 2008 Coaching Principles STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Drills

More information

Naval Facilities Engineering Command. Ergonomics Risk Assessment for. Dinghy Retrieval and Storage

Naval Facilities Engineering Command. Ergonomics Risk Assessment for. Dinghy Retrieval and Storage Naval Facilities Engineering Command Ergonomics Risk Assessment for Dinghy Retrieval and Storage Introduction This report summarizes the ergonomics risk assessment conducted on November 16 th, 2006. The

More information

SICK AG WHITE PAPER MINIMUM DETECTION TIME FOR SAFETY LASER SCANNERS IN VERTICAL APPLICATIONS

SICK AG WHITE PAPER MINIMUM DETECTION TIME FOR SAFETY LASER SCANNERS IN VERTICAL APPLICATIONS SICK AG WHITE PAPER MINIMUM DETECTION TIME FOR SAFETY LASER SCANNERS IN VERTICAL APPLICATIONS 2018-02 AUTHORS Otto Görnemann Manager Machine Safety & Regulations at SICK AG in Waldkirch, Germany CONTENT

More information

EXERCISE GUIDE STRENGTHEN YOUR CORE

EXERCISE GUIDE STRENGTHEN YOUR CORE EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from

More information

40 Allied Drive Dedham, MA (office)

40 Allied Drive Dedham, MA (office) Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as

More information

INTRODUCTION. Everything is possible for Him who believes. Mark 9:23

INTRODUCTION. Everything is possible for Him who believes. Mark 9:23 SKILL DEVELOPMENT INTRODUCTION 10+10+10=10,000. Livin The Dream has specifically designed a basketball workout program that will help motivate and encourage players while enhancing their fundamental development.

More information

The Best Eight Static Stretches for Golfers

The Best Eight Static Stretches for Golfers The Best Eight Static Stretches for Golfers This is a simple stretching programme for improve your flexibility and mobility for golf. It requires no equipment and designed to be completed in the comfort

More information

S t r e t c h i n g E x e r c i s e s

S t r e t c h i n g E x e r c i s e s Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of

More information

Force Vectors SHOT PUT MECHANICS

Force Vectors SHOT PUT MECHANICS SHOT PUT MECHANICS The shot put is an individual event that is dominated by big, powerful male and female athletes. There are two techniques for throwing the shot put---the glide and rotation--. Neither

More information

Breaking Down the Approach

Breaking Down the Approach Breaking Down the Approach Written by Andre Christopher Gonzalez Sunday, July 31, 2005 One of the biggest weaknesses of the two-legged approach is the inability of the athlete to transfer horizontal momentum

More information

Element C5.1 Selection of Suitable Work Equipment

Element C5.1 Selection of Suitable Work Equipment .1 Selection of Suitable Work Equipment PUWER Provision and Use of Work Equipment Regulations 1998 Not buildings, substances, private cars Reg 4 Suitability of work equipment Constructed / adapted to be

More information