Patient Sleep Test Hookup

Size: px
Start display at page:

Download "Patient Sleep Test Hookup"

Transcription

1 Patient Sleep Test Hookup Dear Patient, The following information is designed to help you fit the apparatus for your sleep study. It is important that you follow the instructions carefully. 1. Preparation a. Aim to go to bed / sleep at about the same time as normal. b. Take a shower about hours before bedtime. c. Dry yourself thoroughly and do not apply any skin creams, etc. d. Wear normal bed clothing or a cotton T-shirt. 2. Electrodes a. Prepare your skin for the electrodes i. Gently abrade the electrode sites with the abrasive provided. ii. Use the alcohol wipes provided and allow skin to dry. iii. Attach 4 small electrodes to the positions on the head as illustrated below: 1. Behind the left ear on the boney prominence. 2. 1cm out and 1cm down from the corner of your right eye. 3. As close to your hairline as possible on the right hand side of the forehead. 4. In the centre of your forehead. 1

2 iv. Attach 2 large electrodes on the collar bones as illustrated below: 1. Left collar bone 2. Right collar bone 3. Recording Device a. Hold the recording device and wrap the elastic band around your torso. Attach the belt through the loop on the recording device. b. Pull the straps until they are firm but not tight, to hold the recording device in place. c. Keep the extra leads attached and avoid tangling them, we will attach them next. 2

3 4. Electrode Leads a. To assist keeping the leads tidy put the electrode connectors over your left shoulder. b. Following the colours below, attach the electrode leads to the electrodes. i. Start at the left collar bone (Red) and right collar bone (Yellow). ii. Black is behind the left ear on the boney prominence. iii. Drape the remaining leads behind your neck and over your right shoulder. iv. Blue is 1cm out and 1cm down from the corner of your right eye. v. Orange as close to your hairline as possible on the right hand side of the forehead. vi. Green in the centre of the forehead. c. Once attached, you can help hold the leads in place by securing the leads on the left shoulder with some tape. d. Make sure you can easily move your head and the cables do not become tight. e. Place the leads over the right ear so that they are comfortable. 3

4 f. If you have been advised to connect chin leads, attach electrodes as shown: i. Place two electrodes underneath your chin 4-5cms apart then attach the two remaining leads to these electrodes. 5. Respiratory Bands There are two respiratory bands i. Blue Thoracic (Chest) ii. Yellow Abdominal (Stomach) a. Wrap the correct band around the chest (blue) or stomach (yellow). b. Make sure that the band is not twisted. c. Take the ends of the band locks and align the arrows. d. Push the two parts together. e. Twist the parts so that the band is straight and the connector is aligned. 4

5 f. To minimize movement of the bands, use some tape to attach the bands to your shirt. 6. Oximeter Sensor a. Attach the blue finger clip sensor to your non-dominant index or middle finger. i. Your non-dominant hand is the one you DO NOT write with. b. The white wire should be on top of your hand. c. With a loosely clenched hand tape the wire to your finger and forearm. d. Ensure that the cable does not become tight with movement of your arm. e. If provided you can clip the grey connector to one of the bands or your collar, otherwise tuck the joiner under the black elastic belt. 5

6 7. Nasal Cannula a. Position the nasal prongs into nostrils i. Ensure that the prongs bend towards you. b. Place loops over each ear. c. Slide toggle tube up under the chin to hold cannula firmly in place. d. Place tape over cheek bones (do not squeeze the tubes flat). e. Attach to port on recording device and turn clockwise to secure (if not already connected). You are now ready to go to bed a. The recording device will start automatically. b. You will hear a beep when it starts this is entirely normal. 6

7 When you wake in the morning a. Please be careful removing the recording device. b. Remove the recording device before you shower. c. Remove the nasal cannula from your nose. d. Remove the Respiratory belts by aligning the arrows and then pushing the ends to separate the 2 parts (opposite to connecting them). e. Remove the blue finger sensor. f. Peel off the sticky electrodes on your head (4) and shoulders (2). g. Take off the recording device. h. Please place the assembly back into the carry bag. Finally, please return the complete system to the same location where you were fitted at a time allocated by your Sleep Technician. 7

Procedure 85 Attaching The Humidifier To The Oxygen Flow Meter Or Regulator. Procedure 86 Administering Oxygen Through A Nasal Cannula

Procedure 85 Attaching The Humidifier To The Oxygen Flow Meter Or Regulator. Procedure 86 Administering Oxygen Through A Nasal Cannula Chapter 12 Respiratory Procedures Procedure 81 Checking Capillary Refill Procedure 82 Using A Pulse Oximeter Procedure 83 Preparing Wall-Outlet Oxygen Procedure 84 Preparing The Oxygen Cylinder Procedure

More information

SECTION 6 EQUIPMENT FITTING

SECTION 6 EQUIPMENT FITTING SECTION 6 EQUIPMENT FITTING * Use glycerin to lubricate needle FOOTBALL HELMET Wrap a cloth measuring tape around the circumference of head Measure with tape approximately 1 above the player s eyebrows

More information

EXERCISE GUIDE STRENGTHEN YOUR CORE

EXERCISE GUIDE STRENGTHEN YOUR CORE EXERCISE GUIDE STRENGTHEN YOUR CORE BACK EXTENSION WITH BALL Rest your belly on the ball, feet planted wide apart on the floor behind you and hands resting on your lower back. Peel your chest away from

More information

Stretch Net tubular elastic bandage Illustrated Guide

Stretch Net tubular elastic bandage Illustrated Guide Stretch Net tubular elastic bandage Illustrated Guide www.deroyal.com SECTION PAGE SIZE Product Listing... 3 ALL Finger... 5 1-2 Foot.... 6 3-4 Elbow, Forearm, or Knee... 7 3-4 Hand... 8 3-4 Head - Full

More information

ATI Skills Modules Checklist for Oxygen Therapy

ATI Skills Modules Checklist for Oxygen Therapy For faculty use only Educator s name Score Date ATI Skills Modules Checklist for Oxygen Therapy Student s name Date Verify order Patient record Assess for procedure need Identify, gather, and prepare equipment

More information

REDMAN SUIT ASSEMBLING AND PACKING INSTRUCTIONS

REDMAN SUIT ASSEMBLING AND PACKING INSTRUCTIONS ASSEMBLING AND PACKING INSTRUCTIONS RedMan Training Gear Train realistically and you train to survive. RedMan Training Gear empowers law enforcement, corrections, military and security professionals to

More information

SHOULDER REHABILITATION

SHOULDER REHABILITATION SHOULDER REHABILITATION Stage 1 - From surgery to 2 weeks. Exercise No. s 1-5 CAN be done hourly if possible. Exercise No. s 6-12 do up to 4 times per day, ice after exercising. 1. Neck Stretches - Lateral

More information

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES

CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES (FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,

More information

Instructions for Use. OptiLife Nasal Lab Mask

Instructions for Use. OptiLife Nasal Lab Mask Instructions for Use OptiLife Nasal Lab Mask Intended Use The OptiLife Nasal Mask is intended to provide an interface for application of CPAP or bi-level therapy to patients. The mask is for multi-patient

More information

Changing positions. 1. Turn the patient often (at least every two hours or so).

Changing positions. 1. Turn the patient often (at least every two hours or so). Changing positions If a patient must spend a lot of time in bed, changing positions and keeping his body aligned is important. It can help: exercise his joints him breathe better improve blood flow prevent

More information

The Ancient Art of Chi Gong. for. Strength & Flexibility

The Ancient Art of Chi Gong. for. Strength & Flexibility The Ancient Art of Chi Gong for Strength & Flexibility The Student/Athlete Educational Foundation, Inc. 12 Manison Street, Suite E Stoneham, MA 02180 781-850-4520 doc@chap.com Abdominal Butterfly (Stretches

More information

RULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES

RULES POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES RULES 2018-2019 POSTURE GUIDELINES: ADULT DIVISION COMPULSORY POSTURES Copyright 2014 International Yoga Sports Federation (IYSF) Second Edition, 2016. All rights reserved. Except for brief quotations

More information

Standard. Bag & Stand Advanced Venepuncture Arm. Light. Part No: Brown. Part No: Black. Part No: 00442

Standard. Bag & Stand Advanced Venepuncture Arm. Light. Part No: Brown. Part No: Black. Part No: 00442 Setup Guide Bag & Stand Advanced Standard Light. Part No: 00440 Brown. Part No: 0044 Black. Part No: 0044 Part No: 065-0 Issue, May 0 0 Limbs & Things For more skills training products visit limbsandthings.com

More information

Standard. Standard. Venepuncture Arm. Light. Part No: Brown. Part No: Black. Part No: 00332

Standard. Standard. Venepuncture Arm. Light. Part No: Brown. Part No: Black. Part No: 00332 Setup Guide Standard Standard Light. Part No: 000 Brown. Part No: 00 Black. Part No: 00 Part No: 065-964 Issue, June 0 0 Limbs & Things For more skills training products visit limbsandthings.com Limbs

More information

HOSPITAL: Date: Date: Date: Date:

HOSPITAL: Date: Date: Date: Date: HOSPITAL: Respiratory Care Services Policy and Procedure Manual Policy and Procedure Area: Respiratory Care Services Policy Number: Current Effective Date Review Date Revised Date StabilTube Performed

More information

The Butterfly. Steep Trendelenburg Gel Bean Bag Positioner USE & CARE GUIDELINES DAVID SCOTT COMPANY

The Butterfly. Steep Trendelenburg Gel Bean Bag Positioner USE & CARE GUIDELINES DAVID SCOTT COMPANY The Butterfly Steep Trendelenburg Gel Bean Bag Positioner DAVID SCOTT COMPANY USE & CARE GUIDELINES David Scott Company 59 Fountain St Framingham, Ma 01702 800.804.0333 508.875.3333 davidscottco.com customerservice@davidscottco.com

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST** At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too

More information

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

More information

Lectric Cycles Mid-Drive Electric Motor Installation

Lectric Cycles Mid-Drive Electric Motor Installation Lectric Cycles Mid-Drive Electric Motor Installation This write-up describes the installation of a Lectric Cycles electric motor. The model is the e-rad Mid-Drive 750 Watt conversion kit, installed on

More information

OVERVIEW FOR STUNTS FLYER BODY POSITIONS

OVERVIEW FOR STUNTS FLYER BODY POSITIONS TCI MODULE 6 Stunts Level 1 Page 1 of 11 OVERVIEW FOR STUNTS FLYER BODY POSITIONS *** NOTE *** For instruction purposes, we will assume regular flyer positions in this manual. That is, it is assumed that

More information

QUICK-CONNECT CARRIER. Distributed by: Sarnova HC, LLC s family of companies:

QUICK-CONNECT CARRIER. Distributed by: Sarnova HC, LLC s family of companies: QUICK-CONNECT Distributed by: Sarnova HC, LLC s family of companies: CARRIER Bound Tree Medical, LLC, Cardio Partners Inc., Emergency Medical Products, Inc.& Tri-anim Health Services, Inc. ITEM: 3245-19123

More information

Sun Salutation Pose #1 Mountain Pose 1

Sun Salutation Pose #1 Mountain Pose 1 Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute

More information

Handout 4: Yoga Movement for Chronic Pain

Handout 4: Yoga Movement for Chronic Pain Handout 4: Yoga Movement for Chronic Pain Yoga can be an effective practice for chronic pain management. Instructions for five poses are included here: 1) Seated Lateral Stretch, 2) One-legged Butterfly,

More information

Ice Hockey. Equipment Fitting Guide - Fit to Play the Right Way. Brought to you by: follow

Ice Hockey. Equipment Fitting Guide - Fit to Play the Right Way. Brought to you by: follow Ice Hockey Equipment Fitting Guide - Fit to Play the Right Way Brought to you by: coachsafely.org www.helmetfitting.com follow us @coachsafely and @Helmetfitting YOUTH AGE GROUPS: 8-and-Under (mite), 10-and-Under

More information

Sound Stations. Exploring Sound. MDCPS - Department of Mathematics and Science

Sound Stations. Exploring Sound. MDCPS - Department of Mathematics and Science Sound Stations Exploring Sound Station 1 How does sound travel through solids? 1 zip lock bag 3 cups of sand 1 Pencil 1. Fill the zip lock bag with 3 cups of sand. Get as much air out of the bag as possible.

More information

THERAPUTTY ACTIVITIES

THERAPUTTY ACTIVITIES THERAPUTTY ACTIVITIES Theraputty activities will help to develop your hand strength and ability to control fine finger movements. Activities to be complete: (therapists to tick which activity you want

More information

Parry Sound District Best Start Network. Month 6: Stretch it Out and Balance. Preschool

Parry Sound District Best Start Network. Month 6: Stretch it Out and Balance. Preschool Parry Sound District Best Start Network Month 6: Stretch it Out and Balance Preschool Bean Bag Balance Activities You will need: 1 bean bag per child, and a line made of masking tape. Tape one or more

More information

Duet. Roller Assembly System PARTS LIST. Duet headrest (1) Duet strap (1) Rubber feet (4) (Foam rollers not included) Contact Us

Duet. Roller Assembly System PARTS LIST. Duet headrest (1) Duet strap (1) Rubber feet (4) (Foam rollers not included) Contact Us Duet Roller Assembly System PARTS LIST»» Duet headrest (1)»» Duet strap (1)»» Rubber feet (4) (Foam rollers not included) Contact Us 1-800-PILATES +1-916-388-2838 pilates.com info@pilates.com 400-405 11.01.17

More information

NOTES BEFORE USE BE SURE TO READ THIS MANUAL BEFORE USING THE HELMET. KEEP THE MANUAL IN A SAFE PLACE FOR FUTURE REFERENCE.

NOTES BEFORE USE BE SURE TO READ THIS MANUAL BEFORE USING THE HELMET. KEEP THE MANUAL IN A SAFE PLACE FOR FUTURE REFERENCE. NOTES BEFORE USE BE SURE TO READ THIS MANUAL BEFORE USING THE HELMET. KEEP THE MANUAL IN A SAFE PLACE FOR FUTURE REFERENCE. 01 Chinstraps Chinstraps play an important role under an accident, preventing

More information

Shimano Di2 Installation on S5

Shimano Di2 Installation on S5 Installing Shimano Dura Ace Di2 Shifting Systems Note these instructions and pictures are for assembling the Shimano Dura Ace Di2 system (Internal Spec) on the Cervélo S5 frame. The Shimano Ultegra Di2

More information

Basic Shooting Skills Positions. By: Shannon Carlton

Basic Shooting Skills Positions. By: Shannon Carlton Basic Shooting Skills Positions By: Shannon Carlton Agenda Introduction Dominant Eye Rifle Fitting Prone Position Rifle Fitting Tips Standing Position Sequences Checklists Positions Stable Comfortable

More information

Rev. B. Operating Instructions

Rev. B. Operating Instructions 780745-00 Rev. B Operating Instructions 780745-00 Rev. B TABLE OF CONTENTS PAGE Warnings, Cautions, and Notes..............................4-7 Definition of Symbols......................................

More information

Instructions. Follow All Instructions Before Assembling Or Using This Product

Instructions. Follow All Instructions Before Assembling Or Using This Product Instructions Follow All Instructions Before Assembling Or Using This Product IMPORTANT DO NOT RETURN THIS PRODUCT TO THE RETAIL STORE WHERE PURCHASED. CALL TOLL FREE: (800) 492-9334 WARNING: Improper use

More information

Paddle Bar Replacement

Paddle Bar Replacement This procedure is to help facilitate the replacement of the 23 Paddle Bar Assembly on the ANKOM Dietary Fiber Analyzer. Note: The following items will be sent in a replacement package as part of the 23

More information

limbsandthings.com Advanced Venepuncture Arm User Guide For more skills training products visit Limbs & Things Ltd.

limbsandthings.com Advanced Venepuncture Arm User Guide For more skills training products visit Limbs & Things Ltd. User Guide Advanced Venepuncture Arm Product No: 00290 (Light) Product No: 00298 (Brown) For more skills training products visit limbsandthings.com Limbs & Things Ltd. Sussex Street, St Philips Bristol,

More information

Read Instructions carefully before use. Rollator is designed for indoor & outdoor use. Do NOT use as a wheelchair or as a transport chair.

Read Instructions carefully before use. Rollator is designed for indoor & outdoor use. Do NOT use as a wheelchair or as a transport chair. Charcoal Red Seat Height 500-10191 500-10195 19 500-10211 500-10215 21 500-10241 500-10245 24 User Manual Read Instructions carefully before use. Rollator is designed for indoor & outdoor use. Do NOT use

More information

ORIENTATION SEQUENCE

ORIENTATION SEQUENCE ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training

More information

Soft-Over-Ball. Exercise Chart.

Soft-Over-Ball. Exercise Chart. Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball

More information

MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Beginning Position

MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Beginning Position MAGIC CIRCLE : Creating Rotation & Flow IDEA Session #702 Shoulder Warm Up Stand with feet together- circle in hands 4-8 of each kind Lift circle to shoulder level. Lift overhead. Lower to shoulder level.

More information

KOSCIELISKO POL. Biathlon Shooting Lesson :00 16:30

KOSCIELISKO POL. Biathlon Shooting Lesson :00 16:30 KOSCIELISKO POL Biathlon Shooting Lesson 29.09.2011 15:00 16:30 Basic Shooting Skills Positions Basic Shooting Skills Positions Basic Shooting Skills Positions Introduction Dominant Eye Rifle Fitting Prone

More information

KRIYA LOWER BACK AND HIPS

KRIYA LOWER BACK AND HIPS KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,

More information

STEP 1 A. Lay the two Motor Mount Tubes on a flat surface with ends even and Glue them together with White Glue. Allow Glue to set before moving on.

STEP 1 A. Lay the two Motor Mount Tubes on a flat surface with ends even and Glue them together with White Glue. Allow Glue to set before moving on. Prod. No. A51003 Skill Level Three QUEST AEROSPACE, INC PO Box 2409 Pagosa Springs, CO 81147 800-858-7302 Things You ll Need To Assemble this Kit: Pencil and Hobby Knife: White Glue: Aliphatic Resin glue,

More information

Techniques To Treat Your Pain At Home (512)

Techniques To Treat Your Pain At Home (512) Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.

More information

BABY ROCKER WITH TOY BAR

BABY ROCKER WITH TOY BAR BABY ROCKER WITH TOY BAR IMPORTANT: KEEP THIS BOOKLET IN A SAFE PLACE FOR FUTURE REFERENCE. www.britax.com.au Series AX910 WARNINGS ALWAYS FOLLOW THE MANUFACTURERS INSTRUCTIONS. READ ALL INSTRUCTIONS CAREFULLY

More information

Combination Breathing Apparatus

Combination Breathing Apparatus and Combination Breathing Apparatus ULTRAVUE FACEPIECE TAL 502 (L) Rev. 0 MSA 2005 Prnt. Spec. 10000005389 (I) Mat. 10064385 Doc. 10064385 ULTRAVUE FACEPIECE COMPONENTS Item Part No. Description 800509

More information

OPERATOR S MANUAL. Pediatric/Infant cap-one Mask YG-232T/YG-242T A. General. Safety Information WARNING WARNING WARNING. Components WARNING

OPERATOR S MANUAL. Pediatric/Infant cap-one Mask YG-232T/YG-242T A. General. Safety Information WARNING WARNING WARNING. Components WARNING OPERATOR S MANUAL 0614-905493A First Edition: 12 Dec 2011 Second Edition: 12 Feb 2015 Printed: Pediatric/Infant cap-one Mask YG-232T/YG-242T Symbol Description Attention, consult operator s manual Date

More information

PRE- JUMP TRAINING (T-11 Heavy)

PRE- JUMP TRAINING (T-11 Heavy) THE FIVE POINTS OF PERFORMANCE: PRE- JUMP TRAINING (T-11 Heavy) The first point of performance is PROPER EXIT, CHECK BODY POSITION, AND COUNT. JUMPERS HIT IT. Upon exiting the aircraft, snap into a good

More information

Understanding Tracheostomy Care for your Child

Understanding Tracheostomy Care for your Child Understanding Tracheostomy Care for your Child 2 Inside this guide: This guide will help you learn how to take care of your child s tracheostomy (trach). It is important to ask questions. You will be given

More information

Device-Related Pressure Ulcer/Injury Prevention Cervical Collar Recommendations and Guidance

Device-Related Pressure Ulcer/Injury Prevention Cervical Collar Recommendations and Guidance original April, 2010 updated September, 2017 Device-Related Pressure Ulcer/Injury Prevention Cervical Collar Recommendations and Guidance These recommendations are intended to provide guidance to improve

More information

Drive Belt Instructions

Drive Belt Instructions Drive Belt Safety Do not roll, pry, twist, invert or bend the belt back on itself. Do not zip tie the belt. The acceptable temperature range for your belt drive is -53 C to 85 C. Do not lubricate the belt

More information

Passing a Nasogastric Tube. Information for Parents and Carers

Passing a Nasogastric Tube. Information for Parents and Carers Passing a Nasogastric Tube Information for Parents and Carers Types of Nasogastric Tubes Nasogastric tubes are long, thin plastic tubes that are passed via the nose into the food pipe and on into the stomach

More information

Shirt Measurement Guide

Shirt Measurement Guide Shirt Measurement Guide Please stand and breath normally during measuring. Do not blow out or in, stomach or chest. Please measure in inches and sum it to the nearest 1/4, 1/2 or 3/4 of the inches. 1.

More information

Assembly Instructions. for. Puffin Saranac. ScanSport, Inc. P.O. Box 700 (234 May Street) Enfield, New Hampshire Phone: (603)

Assembly Instructions. for. Puffin Saranac. ScanSport, Inc. P.O. Box 700 (234 May Street) Enfield, New Hampshire Phone: (603) Assembly Instructions for Puffin Saranac ScanSport, Inc. P.O. Box 700 (234 May Street) Enfield, New Hampshire 03748 Phone: (603) 632 9500 Fax: (603) 632 5611 info@pakboats.com www.pakboats.com Assembling

More information

Usage and Care Instructions

Usage and Care Instructions SUPERSTAR Student Transportation Add-On Restraint Usage and Care Instructions SUPERSTAR 25-90 lbs. (11.3-40.8 kg) 52 in. (132 cm) tall or less at least 2 years of age *927360* Table Of Contents Store this

More information

Getting Back To Life: How To Care For Yourself After Back Surgery

Getting Back To Life: How To Care For Yourself After Back Surgery Getting Back To Life: How To Care For Yourself After Back Surgery How To Put On Your Back Brace Freedom 631 LSO Spinal Orthosis Apply the brace while sitting up on the side of the bed.** Open up the brace

More information

TACTICAL COMBATIVES COURSE STUDY GUIDE

TACTICAL COMBATIVES COURSE STUDY GUIDE TACTICAL COMBATIVES COURSE STUDY GUIDE STANDING TECHNIQUES 1. ROUND KICK (All Minor Tasks) 1. Push off on the ball of your trail leg foot, and then step somewhat toward the target and laterally to the

More information

Key Terms. balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard

Key Terms. balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard Lesson 7 Stationary Movements with the M-1 Rifle Chapter 5 Key Terms balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard What You Will Learn to Do

More information

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha Desk Stretches Why Stretch? Stretching allows the muscle to release tension.

More information

CODE CODE DOZEN LENGHT SIZE

CODE CODE DOZEN LENGHT SIZE Aluminum Finger Splint (Protector) Formedica s aluminum splints allow to immobilize temporarily fingers and wrist in case of sprain or fracture. Their aluminum side provides the necessary rigidity and

More information

UK Yoga Sports Federation

UK Yoga Sports Federation UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle

More information

1. Downward Facing Dog

1. Downward Facing Dog 1. Downward Facing Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your

More information

How to Make a Proper Fist

How to Make a Proper Fist How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your

More information

If you do not wish to perform rescue breaths, deliver compressions only, until medical assistance arrives.

If you do not wish to perform rescue breaths, deliver compressions only, until medical assistance arrives. Basic Life Support Care and resuscitation of a collapsed adult Basic life support (BLS) is a life saving technique, it involves chest compressions combined with rescue breaths (mouth to mouth). BLS can

More information

CARDS. Core Strength Positioning

CARDS. Core Strength Positioning Core Strength Positioning CARDS Core Strength involves the activation of the muscles of the torso and neck that keep the trunk and head stable, aligned, and erect when the limbs are moving. A strong and

More information

IMPORTANT:KEEP THESE INSTRUCTIONS FOR FUTURE REFERENCE. ROCK A BABY BABY ROCKER WITH TOY BAR INSTRUCTION BOOK Series LX9068

IMPORTANT:KEEP THESE INSTRUCTIONS FOR FUTURE REFERENCE. ROCK A BABY BABY ROCKER WITH TOY BAR INSTRUCTION BOOK Series LX9068 IMPORTANT:KEEP THESE INSTRUCTIONS FOR FUTURE REFERENCE ROCK A BABY BABY ROCKER WITH TOY BAR INSTRUCTION BOOK Series LX9068 WARNINGS ALWAYS FOLLOW THE MANUFACTURERS INSTRUCTIONS. READ ALL INSTRUCTIONS CAREFULLY

More information

Yoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial

Yoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial Yoga Home Practice Guidebook Table of Contents Welcome... 1 Study Contact Information... 2 Making the Most Out of Your Yoga Experience... 3 Setting up Your Home Practice... 4 Completing Your Home Practice

More information

1. POST: Options FRAME: Options 1-3

1. POST: Options FRAME: Options 1-3 Name: Date: Class Number: Score: /10 GO / NO-GO UNITED STATES ARMY COMBATIVES COURSE Basic Combatives Course Technical Evaluation 1. POST: Options 1-3 Performance Steps (Must pass 5 of 7) GO NO-GO Student

More information

Ultrasound Guided Thoracentesis Simulator Strap-on Type

Ultrasound Guided Thoracentesis Simulator Strap-on Type Caution Do not mark on the model and other components with pen nor leave printed materials contacted on surface. Ink marks on the models cannot be removed. MW4A Ultrasound Guided Thoracentesis Simulator

More information

E. Test, and if needed, adjust tips of antenna. 1. Mark will test antennas with meter at ground end of feedline bundle. Will take 10 minutes.

E. Test, and if needed, adjust tips of antenna. 1. Mark will test antennas with meter at ground end of feedline bundle. Will take 10 minutes. Project Steps Overview: A. Prepare: B. Raise up small antenna. C. Raise up large antenna. D. Connect to new bundle of 4-feedlines pulled up from ground. E. Test, and if needed, adjust tips of large antenna.

More information

Ultrasound Guided Thoracentesis Simulator Strap-on Type

Ultrasound Guided Thoracentesis Simulator Strap-on Type Do not mark on the model and other components with pen nor leave printed materials contacted on surface. Ink marks on the models cannot be removed. MW4A Ultrasound Guided Simulator Strap-on Type Instruction

More information

Cervical and Shoulder Girdle Stretches

Cervical and Shoulder Girdle Stretches Cervical and Shoulder Girdle Stretches Exercise 1: Scalene Stretch Sit straight up in a chair with your shoulders relaxed. Keep your gaze straight ahead at eye level and your chin pointed down slightly.

More information

AIRWAY Management. How to manage an airway on the battlefield TRAININGGROUNDS

AIRWAY Management. How to manage an airway on the battlefield TRAININGGROUNDS TRAININGGROUNDS How to manage an airway on the battlefield CRAWL TRAININGGROUNDS What is Airway? A Compromised airway is one of the three leading cause of preventable death on the battlefield Airway management

More information

Drawn up by: / RK Revision: 01 Reviewed: Page: 1 of 23 HI-SR 540 USA. Operating instruction SR 540 Face Shield

Drawn up by: / RK Revision: 01 Reviewed: Page: 1 of 23 HI-SR 540 USA. Operating instruction SR 540 Face Shield Page: 1 of 23 Operating instruction SR 540 Face Shield Page: 2 of 23 General information The SR 540 Face Shield can be used together with the SR 500 Powered Air-Purifying Respirator system of components

More information

Floor Gymnastics:pair work correction

Floor Gymnastics:pair work correction Floor Gymnastics:pair work correction Example: Pupils must Stand straight on their good leg, arms out to the side, chin up, legs straight and tight, belly in. They then Lift the back leg up behind making

More information

40 Allied Drive Dedham, MA (office)

40 Allied Drive Dedham, MA (office) Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as

More information

Dao Form from Lung Hu Shaun Master Weng 12 Moves

Dao Form from Lung Hu Shaun Master Weng 12 Moves Dao Form from Lung Hu Shaun Master Weng 12 Moves The Principles of Qigong 1) Adjust your psychology 2) Adjust your movements 3) Adjust your breath WARMUP 1. Opening and closing the chest arms out; Opening

More information

Before you start! Is iwalk 2.0 right for you?

Before you start! Is iwalk 2.0 right for you? Before you start! Is iwalk 2.0 right for you? Physical Abilities Requirements 1. Stair Test Before your injury, could you easily walk up and down stairs at normal speed, without using the hand rail? 2.

More information

CREWFIT 165 SPORT. self care and maintenance manual

CREWFIT 165 SPORT. self care and maintenance manual CREWFIT 165 SPORT self care and maintenance manual Crewsaver lifejackets must be serviced by an accredited service AGENT every 3 years. Please print and read the self care and maintenance instructions

More information

EAR TAPING Cheryl Cates Encores Boxers

EAR TAPING Cheryl Cates Encores Boxers I have put together the following in order to give the basics of ear taping. I have used this, or a variation of this method for many years. If you have any questions, please feel free to email me. You

More information

Synchronised Swimming Skill Level 2

Synchronised Swimming Skill Level 2 1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 2 The must be a Basic, or Advanced Name. Date Contents 1. Travelling eggbeater with trailing arm vertical. 2. Kick, pull, kick over for 10 metres.

More information

Mobilising. Mobilising

Mobilising. Mobilising Shoulder Rehabilitation Exercises (See attached information supplement) P1 of 7 1) Arms relaxed, circle your shoulders by shrugging the shoulders up, then drawing them back, down and forward. 2) You can

More information

Ab Plank with Straight Leg Raise

Ab Plank with Straight Leg Raise Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position

More information

DESCRIPTION OF THE APPEARANCE OF IDEAL ADULT AFRIKANER CATTLE.

DESCRIPTION OF THE APPEARANCE OF IDEAL ADULT AFRIKANER CATTLE. DESCRIPTION OF THE APPEARANCE OF IDEAL ADULT AFRIKANER CATTLE. 1. GENERAL APPEARANCE 1.1 GENDER AUTHENTICITY 1.1.1 The bull appears masculine and powerful, is large with a strong head and horn (optional);

More information

PXRF- Tracer Helium Flow Control System

PXRF- Tracer Helium Flow Control System PXRF- Tracer Helium Flow Control System This flow control system was designed to regulate the gas flow from a helium (He) balloon tank containing 8.9 cu ft (0.25 cu m). Tank not included with the system.

More information

Physical Activity. Good posture. Sitting guidelines. Rising from a chair

Physical Activity. Good posture. Sitting guidelines. Rising from a chair Physical Activity Good posture + Chin tucked + Shoulders back with shoulder blades flat + Chest up and forward + Stomach drawn up and in + Lower back flattened + Knees straight, but not stiff + Feet parallel

More information

Fit for Success. Science Year 3/4A Autumn 1. Animals, Including Humans. Session 3. Resource Pack

Fit for Success. Science Year 3/4A Autumn 1. Animals, Including Humans. Session 3. Resource Pack Science Year 3/4A Autumn 1 Animals, Including Humans Fit for Success Session 3 Resource Pack Original resource copyright Hamilton Trust, who give permission for it to be adapted as wished by individual

More information

Ultrasound Guided Thoracentesis Simulator

Ultrasound Guided Thoracentesis Simulator Do not mark on the model and other components with pen nor leave printed materials contacted on surface. Ink marks on the models cannot be removed. MW4 Ultrasound Guided Simulator Instruction Manual Contents

More information

On the Go Swing System Instruction Manual

On the Go Swing System Instruction Manual On the Go Swing System Instruction Manual WARNING READ ENTIRE MANUAL BEFORE USE. THIS SWING IS NOT A TOY. THIS SWING IS ONLY TO BE USED BY TRAINED PERSONNEL, SUCH AS AN OCCUPATIONAL THERAPIST, PHYSICAL

More information

FITTING A SNAFFLE BRIDLE. Club/Center Region Year

FITTING A SNAFFLE BRIDLE. Club/Center Region Year FITTING A SNAFFLE BRIDLE Instructor Club/Center Region Year Topic: Fitting a Snaffle with a cavesson noseband Level/Certificate: D-3 Class Size: 2-6 Arena Size needed: none Time: 30 min Objective: D-3

More information

Copyright 2001 Dr. Ted Gambordella

Copyright 2001 Dr. Ted Gambordella 1 INTRODUCTION CHOKES Chokes. If you are in a life or death fight situation and you absolutely want to make sure that the fight will NOT continue, and that you will be the Winner, Choke Them Out! Nothing

More information

AUSTRALIAN BASEBALL UMPIRE S MANUAL

AUSTRALIAN BASEBALL UMPIRE S MANUAL AUSTRALIAN BASEBALL UMPIRE S MANUAL UMPIRE POSITIONS AND SIGNALS 2009 by Australian Baseball All rights reserved. No part of this publication may be reproduced or distributed in any form without prior

More information

PRE-JUMP FOR FORT BRAGG UNITS OCTOBER 2016

PRE-JUMP FOR FORT BRAGG UNITS OCTOBER 2016 The first items I will discuss are the five points of performance. The first point of performance is proper exit, check body position, and count. Jumpers hit it. Upon exiting the aircraft, snap into a

More information

S t r e t c h i n g E x e r c i s e s

S t r e t c h i n g E x e r c i s e s Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of

More information

M/J Team Sports Basic Sports Information

M/J Team Sports Basic Sports Information M/J Team Sports Basic Sports Information 1. Skills a. Ready Position Knees bent balls of feet Balanced Base Eyes Up Ready Hands Basic Volleyball Information b. Underhand Serve Ready Position Face target

More information

Swing Your Partner. by Beth Hester. GH Productions, Inc. The Basket Maker's Catalog

Swing Your Partner. by Beth Hester. GH Productions, Inc. The Basket Maker's Catalog Swing Your Partner by Beth Hester GH Productions, Inc. The Basket Maker's Catalog Materials are available from your basketry supply store or contact: The Basket Maker's Catalog GH Productions, Inc. 521

More information

Baseball Training Program

Baseball Training Program Baseball Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,

More information

https://youtu.be/5r7havfzxek

https://youtu.be/5r7havfzxek CPR https://youtu.be/5r7havfzxek CPR Saves Lives Cardiopulmonary Resuscitation or CPR and defibrillation within 3-5 minutes can save over 50% of cardiac arrest victims CPR followed by AED saves thousands

More information

Date Effective: Date Reviewed: Nebraska Biocontainment Unit. Doffing Biological Protective Suit and PAPR

Date Effective: Date Reviewed: Nebraska Biocontainment Unit. Doffing Biological Protective Suit and PAPR Section: Subject: POLICIES AND PROCEDURES MANUAL Number: 1093 Biocontainment Unit Doffing PPE with PAPR (Biological Protective Suit and Powered Air Purifying Respirator) System Department Attachments:

More information

ExtendAire TM II. Intermediate Pressure Accessory Kit USER INSTRUCTIONS

ExtendAire TM II. Intermediate Pressure Accessory Kit USER INSTRUCTIONS ExtendAire TM II Intermediate Pressure Accessory Kit USER INSTRUCTIONS THIS MANUAL MUST BE CAREFULLY READ AND FOLLOWED BY ALL PERSONS WHO HAVE OR WILL HAVE THE RESPONSIBILITY FOR USING OR SERVICING THIS

More information

BSA 30 Minute Pistol Briefing. NO AMMUNITION in the classroom NO EXCEPTIONS!

BSA 30 Minute Pistol Briefing. NO AMMUNITION in the classroom NO EXCEPTIONS! BSA 30 Minute Pistol Briefing NO AMMUNITION in the classroom NO EXCEPTIONS! 1 Orientation Goal To provide beginning shooters with the knowledge, skills, and attitude necessary to shoot a pistol safely

More information