JUNIOR LIFEGUARD PROGRAM. Summer Information Packet

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Bartholomew Little
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1 JUNIOR LIFEGUARD PROGRAM Summer Information Packet 2017

2 Dear Parents and Junior Guards: 2017 JUNIOR LIFEGUARD PROGRAM This packet has been prepared as a guide for the upcoming summer Junior Lifeguard program. The Jr. Guard program will begin on Monday, June 26, 2017 and end on Friday August 4, 2017 *Optional Leaders Trainer will begin on Monday, June 19, 2017 June 23, 2017 and will meet 12:00 4:00. PROGRAM SITES Burroughs Beach Calumet Beach Humboldt Beach Leone Beach Montrose Beach North Avenue Beach Oakwood Beach Osterman Beach Rainbow Beach South Shore Beach PROGRAM OPTIONS TIMES FEES 8 15 years 10:00 AM - 4:00 PM $ PROGRAM AGE GROUP 8 11 years years years SWIM SKILLS 100 yard continuous swim, Tread water for 2 minutes. Retrieve object 5 depth. 150 yard continuous swim, Tread water 3 ½ minutes. Retrieve object 8 depth. 200 yard continuous swim, Tread water 5 minutes. Retrieve object 10 depth. NON RESIDENT FEE IS DOUBLE. 15% fee for refunds only before the start of program, even if child fails the swim test! NO REFUNDS after program begins. On-line registration begins on April 24, Go to On-line registration ends on July 7, 2017 There will be no in-person registration. ALL registration is contingent upon receipt of swim test verification form. Swim tests can be taken at ANY Chicago Park District pool. Call ahead for times and days. This packet includes: Swim Test Verification Form Junior Lifeguard Guidelines Sample list of Activities Competition Schedule Leader Information Code of Conduct Form All forms are due TO THE LOCATION on or before THE FIRST DAY OF THE PROGRAM. Participants may not attend the program without the forms being turned in to the instructor / coach.

3 2017 JUNIOR LIFEGUARD PROGRAM SWIM TEST INFORMATION & FORM The following skills tests are required for participation in the outdoor summer junior lifeguard programs at beach locations. A swim test verification form MUST be signed by a Chicago Park District Natatorium Instructor or Lifeguard and MUST be kept on file. Registration for the summer program is contingent upon receipt of the verification form. PROGRAM AGE GROUP 8 11 years years years SWIM SKILLS 100 yard continuous swim, Tread water for 2 minutes. Retrieve object 5 depth. 150 yard continuous swim, Tread water 3 ½ minutes. Retrieve object 8 depth. 200 yard continuous swim, Tread water 5 minutes. Retrieve object 10 depth. SWIM TEST VERIFICATION FORM All children registering for Chicago Park District Junior Lifeguard programs must successfully pass a swim test. Present this form at ANY Chicago Park District indoor pool. A Chicago Park District Natatorium Instructor or Lifeguard will observe the participant perform the skills listed above and, if successful, will sign the form to indicate successful completion. Swimmers Name: Address: Age: Date of Birth: Program Location: I verify that the person indicated above has successfully demonstrated the swim skills required for (check one) NI / Lifeguard Name (Please Print) Signature Test Location Date Jr. Guard candidates must submit their completed form to the Jr. Guard coach at the beach location where they will participate. Do not submit it at the park where the test was administered.

4 GUIDELINES CHECK-IN/CHECK-OUT The Junior Lifeguards will be divided into groups by age. These age groups are 8&9, 10&11, 12&13, 14&15. Junior Guards must check in and out each day with a coach. No Junior Guard may leave early or leave on their own without notification from a parent or guardian. This notification form must be on file at the location. FOUL WEATHER DAYS On foul weather days, Junior Lifeguard Sessions may be cancelled. Weather status updates can be obtained by dialing the Junior Lifeguard location after 9:30am. Parents can also check beach status for swim bans and advisories at and clicking on the Beach Report. LUNCHTIME Junior Lifeguards will have lunch in a designated area. Junior Lifeguards MUST bring a lunch with them each day. SUNSCREEN All Junior Lifeguards are strongly encouraged to apply sunscreen in the morning. Best results are achieved when sunscreen is applied at home, when the Junior Guards are cool and dry. Packing an extra t-shirt is suggested for added protection. Junior Lifeguards should reapply sunscreen as necessary. BEACH CLEAN-UPS All Junior Lifeguards will be expected to take an active role in keeping the beach clean. WHAT TO BRING TO THE BEACH Backpack, sunscreen, towel(s), running shoes, sweatshirt/sweatpants, goggles, swim cap WHAT TO WEAR TO THE BEACH Swimsuit, shorts, t-shirt, sandals (aqua socks) / gym shoes WHAT TO LEAVE HOME Valuables, large sums of cash, electronics, expensive clothing

5 SAMPLE DAILY ROUTINE 10:00 Junior Guards arrive, sign in on their age group s clipboard. Junior Guards help with equipment needed for the day s activities 10:15 Warm-ups for daily activities. Will include: Stretching Jumping Jacks / Push-ups Daily Run Distance will vary according to age and ability o 8 to 11 year olds will run up to 1 mile in distance o 12 to 15 year olds will advance to a 2 mile distance 11:00 12:30 Activities will vary daily and will include the following: Swimming Paddling Rowing Landline Rescue Beach Flags Beach Safety Basic Water Rescue Beach Games and Activities 12:30 1:00 Lunch (bring your own), Lunch Clean-up 1:00 3:45 Activities will vary daily and will include the following: Swimming Paddling Rowing Landline Rescue Beach Flags Beach Safety Basic Water Rescue Beach Games and Activities 3:45 4:00 Equipment storage and sign out. Parents or their designated replacement must sign out on clipboard at the end of the day DAILY ACTIVITIES WILL VARY ACCORDING TO WEATHER AND WATER CONDITIONS.

6 COMPETITIONS Competition #1 Date: Wednesday July 12, 2017 Place: Rainbow Beach (3111 E. 77 th Street) Time: Team 8:30 am/ Start 9:00 am Events: Beach Flags- individual event by age group/gender ( CC 8&9, C 10&11, B 12&13, A 14&15) Dash Relay- co-ed by age group ( A 14&15, B 12&13, C 10&11, CC 8&9) Tug-of-War- co-ed event with NO AGE divisions 1500LB weight limit *Each Junior Lifeguard location can enter multiple teams. Competition #2 Date: Wednesday July19, 2017 Place: Montrose Beach ( 4400 North Lakeshore Drive) Time: Team 8:30 am/ Start 9:00 am Events: Paddle Board* individual event by age group/gender ( C 10&11, B 12&13, A 14&15 only) Run-Swim-Run- individual event by age group/gender ( A 14&15, CC 8&9, C 10&11, B 12&13) Swim Relay- co-ed by age group ( CC 8&9, C 10&11, B 12&13, A 14&15) Competition #3 Date: Wednesday July 26, 2017 Place: Montrose Beach ( 4400 North Lakeshore Drive) Time: Team 8:30 am/ Start 9:00 am Events: Land-Line Relays- 4-person team, can be co-ed by age group ( CC 8&9, C 10&11 only) Rescue Relays- 2-person team, can be co-ed by age group ( B 12&13, A 14&15 only) Distance Run- individual by age group/gender ( CC 8&9, C 10&11, B 12&13, A 14&15) *Coaches Event- If time permits (Rescue Relays) Competition #4 Date: Wednesday August 2, 2017 Place: Calumet Beach (9500 S. South Shore Drive) Time: Team 8:30 am/ Start 9:00 am Events: Leader Competition- 4-person team, can be co-ed ( A 14&15, B 12&13 only) Rowing*- Individual event by age group/gender ( B 12&13, A 14&15 only) Distance Swim- individual by age group/gender ( CC 8&9, C 10&11, B 12&13, A 14&15) Special Event for Junior Lifeguards: Sandcastle ( CC 8&9, C 10&11 only) *Indicates events that are only open to Beach Junior Lifeguard programs. Team points will be totaled and awards presented at completion of Competition Day #4. All competition days are full days ending at 4:00 or 4:30pm

7 JUNIOR LEADERS All Junior Lifeguards aged are eligible to be leaders for their Junior Lifeguard Squad. Leader Training will take place beginning Monday, June 19, 2017 from 12:00pm to 4:00pm. For more information speak to the Natatorium Instructor at your local pool. WHAT TO BRING: Notebook and pen or pencil Sunscreen Swimsuit / Towel Running shoes Extra clothes Backpack or gear bag Lunch or snack A JUNIOR LIFEGUARD LEADER: L eads by E xample A thletic D edicated E nthusiastic R esponsible S afety-conscious LEADER TRAINING: Use of equipment and proper care Fundamentals of First Aid, Rescue Breathing, and Basic Water Safety Beach and water games / activities Team building exercises PARENT COMMUNICATION Parents are encouraged to supply an address at registration; the coach will then be able to send information about drop-off / pick-up procedures and other information in this manner. If you do not have access to an account, please let us know that as well. Communication will be forwarded through your junior lifeguard. You will also be given the phone number of the location so you may talk directly to the coach. A parent orientation session will be offered on June 16, 2017 at 6:30pm. These sessions will be held at each beach location. Parents will have an opportunity to meet the Junior Lifeguard coaches and lifeguard staff.

8 CODE OF CONDUCT JUNIOR LIFEGUARDS: 1. Follow the three R s of good conduct: Respect for yourself Respect for others and their personal belongings Responsibility for your actions 2. Follow the Junior Guard Guidelines 3. Follow all rules of beach safety. 4. Give the Lifeguard Coaches their full attention at all times 5. Are courteous to all persons they come in contact with at the beach. 6. Always exhibit good sportsmanship, and demonstrate a sense of fair play. 7. Refrain from horseplay, teasing, bullying, profanity, and false statements. 8. Act immediately when requested by the Lifeguard Coaching staff. 9. Use caution when using instructional equipment. 10. Assist in cleaning up instructional areas after use. 11. Are enthusiastic and alert in all training and instructional activities. 12. Abide by the Just Say No motto regarding smoking, drugs and alcohol. 13. Always exhibit good citizenship. This Code of Conduct will be enforced with a three-strike system: First Offense: Lifeguard Coach on staff speaks to Junior Guard; offense noted Second Offense: Parents notified, Junior Guard is sent home. Third Offense: Junior Guard removed from squad. Offenses resulting in immediate expulsion: Possession of drugs, alcohol, or weapons at the beach Inflicting serious injury upon another person Theft has read and understands the Junior Lifeguard Code of Conduct Junior Lifeguard s Name and agrees to abide by the standards of good sportsmanship and good citizenship described therein. Jr. Lifeguard Signature Parent Signature

CITY OF SAN CLEMENTE MARINE SAFETY DIVISION JUNIOR LIFEGUARD PARENT HANDBOOK

CITY OF SAN CLEMENTE MARINE SAFETY DIVISION JUNIOR LIFEGUARD PARENT HANDBOOK Mission Statement The San Clemente City Junior Lifeguard Program is an ocean and beach oriented educational and recreational