the DPC Cottage Grove Middle School Middleton Elementary

Transcription

1 the DPC Curves 3 days a week; bike rides lose weight for daughter s wedding. Lose 20 lbs. Walk every day and hit my daily goal of 10,000 steps. I m getting a stand-up Paddleboard!!! Bataan Death March 20 miles. Doing at least 10,000 steps/day. Walking with friends. Biking; relaxing with friends/family. Lawn mowing is great therapy. Walk my dog at least 5 x / week. Run a marathon and then begin lifting small weights. Exercise more eat less have fun! Lose 20 lbs!! All this stress packed on the pounds! I have a program/work-out schedule all set. Lose 10 lbs by eating better and less, exercising, daily and running after my 13 month old. Swim 3 times a week; go bike riding with family; incorporate more movement into family time. Take the dog on daily walk- practice mindfulness; exercise routine Go to yoga 3x a week Cottage Grove Middle School Gardening, water aerobics, lake time Read more books; drink fruit-infused water Go to Farmer s Market regularly Swim 3x a week; read for fun Keep on with my exercise schedule; maintain weight; feel great all the time I am going to ride my new bike! I feel like it is Xmas! Trying essential oils Go to Jazzercise 5x a week. Sit on my deck and enjoy peace, the outdoors, and the flowers Ride my bike every day Middleton Elementary Download the couch to 5K app on phone and follow the training program so I can run/jog a 5K in the fall I plan to walk every day I m pregnant and need to keep walking! I also will be spending some downtime reading on the lake! Hoping to work out at least a few times a week and eat healthier! I would LOVE to have time to read and do a puzzle. Using my 4 sessions of personal training which I won at the Middleton Carnival; hiking and exploring on Burntside Lake in Ely in June; celebrating our 25 th anniversary this summer by taking a 2-week vacation; walking with my family and possibly taking up spinning. My husband does it 3 times/week. Ride my bicycle 10 miles 3 times per week. Run every day; go on a week long canoeing/backpacking adventure in the BWCA, READ! Walk/run every day; swim once a week; read a book a week Plan to walk every day with the dog and without. I also plan on reading at least 4 books this summer; lose 30 pounds. Run a fall ultramarathon. Golf 2 times per week. Read 1 book a month. Enjoy! Daily Geocaching; tending my vineyard (30 degree incline); hammock relaxation time; 15 min of vitamin D; weekly personal dance parties (every Tuesday?) Get back into shape walking, doing pilates and yoga. Reading books that are NOT school appropriate. Run 3 races; read 6 books Walk more; bike with my kids; read books for fun; yoga with a friend; plan my own garden. Read a book a week; walk ever day; weed more; drink more water; eat lots of fruits and veggies and less carbs. Walk my dog and go to the gym with my workout buddy! Refresh house by painting and purging with the old and in with the new, explore bike trails with my new bike and reconnect with friends I lose track of during the school year.

2 NEXT STEP Try new hiking spots Bike, swim, run Go to the Pool Walk everyday Spend more time relaxing with friends Red Rock Elementary Work with my trainer and good friend Bootcamp 3 days a week Run a 5K Try 2 new healthy recipes a month Run a few times a week Complete a triathlon DSC Walk every day; read every day Walk every day (outside) Trying to walk every day Sand volleyball and biking on the greenway Walk more often, relax and try to not overload on projects. Finish the projects I started to clear my plate. Keep attending Anytime Fitness 12+ times a month Eat fresh fruits & veggies; walk every day; exercise 45 minutes/day; laugh a lot (laughing burns calories) Increase the amount of local and sustainable food I buy. Preserve one new food and ferment one new food. Sessions with a trainer; running; tennis; biking To remember to make time for myself, family and friends and to not work too hard Ride my bike more. Build up to 10 miles+ ride Walk 4-5 miles 4-5 times a week Sea kayak more; walk dog; meditate; yoga at least 3 times per week Do a 5K without stopping to walk in the middle Spend more time finding balance with relaxation whether it s a new hobby like gardening, reading more, working on arts and crafts, etc. I am a very active person by nature incorporating several physical activities that will not be compromised but this is the summer to find a well-rounded much needed balance by means of slowing down Regular activity, including walking/running, biking, swimming and lifting weights. My big goal is to be ready for vacation season by the end of summer! Oltman Middle School Read more books Take daily walks Spend more time with my kids Community Education Take time to go for a walk. Exercise or walk every day. Drink more water. Cook healthier dinners; not eat out as much. Start walking daily. Return to yoga. Go fishing! Drink ½ my body weight in water each day. 30 minute workout and an evening walk each day. Lake Middle School I plan to get a workout in 5-7 days a week and complete a landscaping project. I want to take an hour a day to exercise.every day. Walk every day, eat better, get more sleep, smart snack options

3 Spend as much time with my son before he leaves for college; hike part of the Superior National Trial; see live music; kayak the Minnehaha Creek; enjoy my patio. Walk every day; rebuild a rock garden; garden; read a stack of books saved for summer! Enjoy! Lose 5 pounds by exercising and eating better 16 miles/week running; golf 2 times per week Lots of walks; playing with grandchildren Bike or walk (power walk) 5 days a week; read a book every week or two; enjoy life and relax at the cabin. Run/walk every day; lift weights 3x s per week; read for 1 hour every day; eat LOTS of veggies from my garden. Lose 10 pounds Armstrong Elementary Regularly visit the Farmer s Market and try new recipes with my healthy fresh purchases! Go to the gym at least 4 days a week. Planning on sleeping in; working out in the morning; gardening; and enjoying some time on the boat. Oh and agility with my dogs. Be active with my students; find and make a routine and lose weight. Swimming laps! And enjoy some relaxing by the pool too! Lots of outside time and walking. Exercise more Walk every day Lose 15 pounds Read! Trip to Utah, Arizona, Colorado hiking in 8 National Parks Pull the kids in the bike trailer to the library. It s uphill! And. Teach the kids how to use lifejackets on our first lake trip this summer (ages 1 ½ and 3 ½) Eat breakfast every day Increase my YMCA visits; walking; and home Walk daily; visit my daughter in Florida; and drink wine with friends Re-introduce myself to my bike! Try to bike or walk places instead of driving. Walk every day ,000 steps day at Disney. Walk every day with friends already have it set. Lots! Take up serious walking, maybe start running. East Ridge High School Exercise 150 minutes/week Work out daily (with my new ipad yah!); ride my bike to places verses driving; continue to learn the ukulele. Learn how to code; exercise, explore (camping, hiking, etc); create new lessons for biology. Run 3 times per week; read at least 2 books; finish grad school class. Read; walk; relax! See friends. Biking! Walk every day yes! Big goal.move more! Read a book a week.always! Walk every day; healthy eating; better mental attitude Walking, reading, chase grandkids, eat healthy Bailey Elementary Walk doggies two times a day, 30 minutes each time. Walk alone 5 days a week (fast walk) 30 minutes. Join health club and attend 3x a week weights Two small meals a day each with lots of veggies! Drink 3 6 bottles of water each day. I plan on reading books, sleeping for 8 hours, and recharging for next year. And taking care of 2 small kids, which means probably not recharging very much:)

4 For my body: walk, swim, ride bike one of them each day; for my brain: read and or play piano 30 minutes each day. Get 7-8 hours of sleep each night. I have taken up running this past month. I hope to run my first 5K and maybe do more than one? And I hope to relax with many good books. What on your summer wellness to-do list? Walk, ride bike. Big goal you d like to accomplish? Make a new garden. Something new you d like to try? Or ride bike. Find a wellness/workout buddy? Wellness buddy- It's usually my husband. Read a book a week? I love to read, but probably not 1 a week. Most likely 2 for the summer. How will you relax? Camping, reading, sitting on my deck with a beverage, coffee with a friend! What on your summer wellness to-do list? Teaching Zumba, a lot of bike rides to playgrounds with my son, gardening and lawn mowing too. Big goal you d like to accomplish? Getting photo albums caught up. Something new you d like to try? Possibly mowing our church's huge lawn. I have always wanted to try using a riding lawn mower. :) Walk every day? Absolutely! Find a wellness/workout buddy? My son is my workout buddy and he keeps me going when I think I have nothing left. Read a book a week? Wish I could. There is little time for reading except on airplane rides and I do get to go on one this year. How will you relax? When my son is taking a nap I will sit on a lawn chair and enjoy the sounds of nature. 1: What on your summer wellness to-do list? Lifting weights, running, walking, hiking, trying to eat right (most of the time) 2: No goals, just maintain what I have accomplished 3: Something new you d like to try? Paddle board 4: Walk every day? maybe every other 5: Find a wellness/workout buddy? My wife is my buddy for walking, I workout alone 7: How will you relax? Relax by roofing and painting my house, getting outside, grilling, roller blading, napping What on your summer wellness to-do list? Use garden veggies in meals, run, walk daily, do yoga. Big goal you d like to accomplish? Spending time with my daughter (makes me feel good) Something new you d like to try? Kayaking with our new kayaks Walk every day? yes Find a wellness/workout buddy? husband Read a book a week? yes How will you relax? relaxing breaths/yoga, stretching, walking and talking with a friend. What on your summer wellness to-do list? Yoga! Big goal you d like to accomplish? Eat healthier more consistently Walk every day? Yep Find a wellness/workout buddy? Found a couple, it's looking like! Read a book a week? Maybe... How will you relax? Babysitter for the kids every couple weeks so I can do something fun with hubby/friends sans kids Walk doggies two times a day, 30 minutes each time; walk alone 5 days a week (fast walk) 30 minutes; join health club and attend 3x a week weights; two small meals a day each with lots of veggies!; drink 3 6 bottles of water each day. I plan on reading books, sleeping for 8 hours, and recharging for next year. And taking care of 2 small kids, which means probably not recharging very much For my body: walk, swim, ride bike one of them each day. For my brain: read and or play piano 30 minutes each day. Get 7-8 hours of sleep each night.

5 Start jogging again, yoga devotion and not eating any office goodies! What on your summer wellness to-do list? Ride my bike more rollerblade again. Big goal you d like to accomplish? Lose weight..come back skinny! Walk every day? yes Find a wellness/workout buddy? Beth B in prek, her cat, and my dog Read a book a week? A week what no..more than that!! How will you relax? Read a book, take a vaca to duluth and fargo 1: Lifting weights, running, walking, hiking, trying to eat right (most of the time) 2: No goals, just maintain what I have accomplished 3: Paddle board 4: maybe every other 5: My wife is my buddy for walking, I work out alone 7: Relax by roofing and painting my house, getting outside, grilling, roller blading, napping What on your summer wellness to-do list? Use garden veggies in meals, run, walk daily, do yoga. Big goal you d like to accomplish? Spending time with my daughter (makes me feel good) Something new you d like to try? Kayaking with our new kayaks Walk every day? Yes Find a wellness/workout buddy? husband Read a book a week? Yes How will you relax? relaxing breaths/yoga, stretching, walking and talking with a friend. What on your summer wellness to-do list? Yoga! Big goal you d like to accomplish? Eat healthier more consistently Walk every day? Yep Find a wellness/workout buddy? Found a couple, it's looking like! Read a book a week? Maybe... How will you relax? Babysitter for the kids every couple weeks so I can do something fun with hubby/friends sans kids Summer plans: Walking, hiking, and healthy eating. I have a fitbit and use the run keeper app to help keep myself motivated. My goal is 15,000+ steps a day. I am always looking for a hiking/walking buddy. I plan to relax by NOT working :) I want to do something ACTIVE every day! Big goal you d like to accomplish? Finish my garden Something new you d like to try? Vino in the Valley Walk every day? Yes with my puppy, Ringo. Find a wellness/workout buddy? Ringo How will you relax? Read, meditate, listen to music What on your summer wellness to-do list? Ride my bike more rollerblade again. Big goal you d like to accomplish? Lose weight..come back skinny! Something new you d like to try? Walk every day? yes Find a wellness/workout buddy? Beth B in pre-k, her cat, and my dog Read a book a week? A week what no..more than that!! How will you relax? Read a book, take a vacation to Duluth and Fargo WOW!!! Lots of Wellness Happening this Summer! Taking care of yourself never sounded so good! Enjoy your summer wellness routines and adventures