GBA-800. NEW G-SQUAD Sports Line G-SQUAD. Technology & Design Guide. A smartphone-linked model to help you with your daily workout

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Lynette Adams
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G-SQU G-800 Technology & esign Guide smartphone-linked model to help you with your daily workout NEW G-SQU Sports Line Technology Sales Points esign Sales Points - Smartphone Link - utomatic step

ackwings (protectors) - utomatic double LE light (Super Illuminator) Fine fit band The new design for the retainer helps prevent slippage, and additional holes have been provided to allow a more

Hand Retraction Function function that temporarily retracts the hands to provide a clear view of other displays (screens, etc.). (Press the lower-left button while holding down the light button.

esign & Quality Sales Points Status indicator luetooth icon Graphic display [Timekeeping mode] Shows progress towards your step goal during step count display [STW mode] When a target time is

Linked to the dual time seconds Step Indicator [TGT] Shown when a target time is enabled [LT] Shown when the automatic light is enabled luetooth connection button edicated front button for the LE

1 G-SQU G-800 Technology & esign Guide smartphone-linked model to help you with your daily workout NEW G-SQU Sports Line Technology Sales Points esign Sales Points - Smartphone Link - utomatic step tracking function (built-in three-axis acceleration sensor) - Up to timers each with 0 settings - watch with 00 lap memories (with target time reporting function) - Status indicator - Fine fit band - ackwings (protectors) - utomatic double LE light (Super Illuminator) Fine fit band The new design for the retainer helps prevent slippage, and additional holes have been provided to allow a more finely adjusted fit. The soft urethane band ensures a secure and comfortable fit. Hand Retraction Function function that temporarily retracts the hands to provide a clear view of other displays (screens, etc.). (Press the lower-left button while holding down the light button.) ackwings ackwings (protectors) ackwings are fitted on the back of the band where it attaches to the watch to provide a snugger fit. esign & Quality Sales Points Status indicator luetooth icon Graphic display [Timekeeping mode] Shows progress towards your step goal during step count display [STW mode] When a target time is enabled, shows progress towards the target time If the target time is disabled, linked to the seconds in the stopwatch timekeeping [TMR mode] Linked to the remaining time on the timer [ual time] Linked to the dual time seconds Step Indicator [TGT] Shown when a target time is enabled [LT] Shown when the automatic light is enabled luetooth connection button edicated front button for the LE light Features a double LE light with two built-in ultra-bright LEs for the dial and L. ssists with visibility at night. When the automatic light function is enabled, the light automatically comes on when you tilt the watch. (Holding down the light button for about seconds toggles the function on and off) Water resistant to 0 bars imensions: mm (H x W x )/Weight: 6 g G-SHOK onnected Public Facebook page For details of the smartphone link models and the latest updates, check out

G-SQU G-800 Technology & esign Guide Smartphone Link functions G-SHOK onnected The watch and smartphone automatically link up

Overseas time zones and summer time are also updated automatically so that the time reflects the latest time rules.

provided in the band to allow a more finely adjusted fit.

ack Step Tracker POINT Shows your daily step count and calories burned. Uses a calendar to show multiple activity logs at once.

Step count log with exercise intensity levels (daily/weekly/monthly) ctivity area map alories burned Transferable step goal

settings. reate workout menus to use for interval training.

ackwings Fine resin buckle with stainless steel tongue New retainer design with a stopper on the inside ackwings (protectors)

utomatic double LE light Other Functions Timer setting screen Workout menu setup List display for stopwatch measurements, target

2 G-SQU G-800 Technology & esign Guide Smartphone Link functions G-SHOK onnected The watch and smartphone automatically link up times a day to download the correct time information from the time server. Overseas time zones and summer time are also updated automatically so that the time reflects the latest time rules. esign Functions Fine fit band NEW POINT The new design for the retainer helps prevent slippage, and additional holes have been provided in the band to allow a more finely adjusted fit. The supple soft urethane band ensures a secure and comfortable fit even after many hours of wear. ack Step Tracker POINT Shows your daily step count and calories burned. Uses a calendar to show multiple activity logs at once. isplays graphs and maps to show your daily, weekly or monthly step count in each exercise intensity. Step count log with exercise intensity levels (daily/weekly/monthly) ctivity area map alories burned Transferable step goal settings utomatic updates (automatic or manual connection) Timer POINT ombinations of up to timers can configured in up to 0 settings. reate workout menus to use for interval training. alories/step count display and holes for fitting adjustment and detailing on the back of the band minimize clamminess. ackwings Fine resin buckle with stainless steel tongue New retainer design with a stopper on the inside ackwings (protectors) POINT ackwings are fitted on the back of the band where it attaches to the watch to provide a snugger fit. utomatic double LE light Other Functions Timer setting screen Workout menu setup List display for stopwatch measurements, target time settings, etc. uto Time djustment, around 00 World Time cities, simple watch setting, Phone Finder POINT Features a double LE light with two built-in ultra-bright LEs for the dial and L. ssists with visibility at night. When the automatic light function is enabled, the light automatically comes on when you tilt the watch. * pp screen images for illustrative purposes only. Some apps are still under development and final versions may differ.

3 G-SQU G-800 MOE Selecting the Mode djusting the Watch Time The mode changes as shown below each time button is pressed. uring luetooth pairing, appears in the status indicator. In Timekeeping mode, hold down for about seconds (Pairs with the mobile phone) Status indicator uttons other than the L button (ancels pairing with the mobile phone) When you are not connected via luetooth or don t have a smartphone, you can adjust the time on the watch manually. Setting the current time Hold down button for about seconds. Release the button when [SET] stops flashing and stays on. To use the watch mode functions, the luetooth connection must be disabled. (The function modes cannot be used while a luetooth connection is active.) Press button. The seconds figure flashes. Timekeeping mode Press button to reset the seconds to 00. If the seconds figure is between 0 and 9, the time is rounded up to the next minute. Hour L Press button. The hours figure flashes. larm mode In Timekeeping mode, press button to toggle the screen display. Month/day/second/day of the week watch mode 6 Press button or to set the hour. Press button. The minutes figure flashes. Minute Second Hour/minute/second/ day of the week 7 Press button or to set the minute. Step count 8 Press button twice. The years figure flashes. ual Time mode Timer mode Recall mode 9 Press button or to set the year. Press button. The months figure flashes. 0 Year Hour Press button or to set the month. ay Press button. The days figure flashes. igital isplays Press button or to set the day. Press button to complete the settings. Status indicator * See P for details. P: Shown when the displayed time is after noon LP: Shown when the lap time is displayed SPL: Shown when a split time is displayed Shown when the alarm is enabled Shown when the hourly time signal is enabled ST: Shown when the displayed time is Summer Time RE: Shown in Recall mode STEPS: Shown when the step count is displayed on the screen HN: Flashes while the hands are retracted orrecting the ual Time Setting Use the mode selection procedure shown at top-left to select ual Time mode. Hold down button for about seconds. The hours figure flashes. Repeat steps - 7 in the Setting the current time procedure above to set the hours and then the minutes. The time can be set in -minute increments. Press button to complete the settings. ual Time mode Hour Minute

4 G-SQU G-800 STEP TRKER Step Tracker The watch measures the number of steps you take when walking or during your daily activities. Step Tracking ounting steps Step Indicator! Notes on step count tracking Wearing the Step Tracker Ensure that the band fits snugly with the watch face on the outside of your wrist. loose-fitting band may result in an inaccurate step count. OK NG If tracking is incorrect The step count may not be tracked correctly in the following situations: - When wearing slippers, sandals or other footwear that tends to encourage shuffling - Walking on tiles, carpet, snow-covered paths or other surfaces where shuffling is likely - Irregular walking (involving repeated stopping, such as in a crowd or queue) - Extremely slow walking or fast running - While pushing a shopping trolley or baby stroller - Locations subject to frequent vibrations or when riding (on a bicycle, etc.) - ctions involving frequent hand or arm movements (clapping or fanning motions, etc.) - Where arm and leg movements are not coordinated, such as walking holding hands or with a cane or stick - Everyday activities other than walking (cleaning, etc.) - If you wear the watch on your dominant arm - Walking for 0 seconds or less - While the watch hands are moving (e.g. using the hand retraction function) The watch starts the step count when you start walking. While you are walking, the Step Indicator shows the current count. While walking lternates each second Switching to step count display In Timekeeping mode, press button multiple times to switch to the step count screen. * See Selecting the Mode on P for details. Timekeeping mode Step count screen Viewing the step count graph The watch charts your hourly step count in a range up to,000 steps. This provides an easy way to check your pace for the last 0- hours. t 0 steps (at rest), the step count graph disappears. The graph is updated every hour on the hour. hecking your progress The graphic display shows you how far you ve currently progressed towards your specified step goal. E.g.: When a step goal of 0,000 steps is set While at rest oth shown simultaneously Today s step count or more steps Step count graph Step count 00- urrent ,00 or more steps Time,00 or more steps Goal achievement 0,000 steps Resetting the Step ount isplay Set the watch to Timekeeping mode and hold down buttons and together for about seconds. The step count is reset. Timekeeping mode hanging the aily Step Goal You can set up to 0,000 in,000-step increments as your daily step goal. In Timekeeping mode, hold down button for about seconds. Release the button when [SET] stops flashing and stays on. The step goal flashes. Timekeeping mode Press button or to set your step goal. Press button to complete the settings.

5 G-SQU G-800 TIMER Timer The timer counts down to a set time. Sounds a tone for the last seconds before the set time is reached. Setting the Timer (Using the Timer for Interval Training) You can use different types of timer consecutively to time an event. When you re doing a sequence of different exercises, such as push-ups or squats, you can use the programmable timer to customize the timing to your preferred workout. Using the Timer In Timer mode, press button to start the timer. If you have set multiple timers, the watch sounds a tone for the last seconds before the set time is reached and the next timer begins. Timer mode This watch offers up to types of timer repeated up to 0 times. s shown in the sample at right, configuring the programmable timer enables you to automatically time interval training exercises to ten times. Interval training Push-ups Rest Squats Rest Program Program Program Program Setting the Timer Timer setting 0 seconds 0 seconds 0 seconds seconds No. of sets: 0 You can pause a timer by pressing button. You can reset the timer by pressing button while the timer is paused. If you have set multiple timer types, holding down button while the timer is running exits the current timer and starts the next timer. The timer can be set for up to 60 minutes in -second increments. Select Timer mode, Hold down button for about seconds. Press button or and set the number of timer repetitions. Press button. Press button or and set the sequence of timers to be set. When setting the first timer, set it to []. Timer mode No. of reps uto Start Timing This allows you start the timer running after a -second countdown. Timer mode sec. before countdown Use the procedure below. uto Start on Press button. llows you to set the minutes for the first timer. Minute Start Press button or to show the minutes. ( sec. countdown) 6 Press button. llows you to set the seconds for the first timer. (Timing starts) If timing is interrupted Press button or to show the seconds. Second Pause (Timing starts) 7 Press button twice. 8 9 Returns you to step above. Repeat steps - 7 to set the second and subsequent timers. Press button to complete the settings. Restart (Time up) Reset

6 G-SQU G-800 STOP WTH watch The stopwatch can measure times up to hours, 9 minutes and 9.99 seconds (-hour measurement) in increments of /00th of a second. Measurement In Timekeeping mode, press button multiple times to switch to watch mode. Use the following procedure for measurement: Start Less than hour Minute Second hour or more Hour Minute Second * See Selecting the Mode on P for details. watch mode Reset Restart Measurement No. /00 second Measurement No. Start/stop Press button measurement. to reset Shows the elapsed time in /00 sec. increments for hour from the start of measurement. isplayed in -second increments after the first hour. Split Measurement Timing Laps The elasped time from the start to a given point. You can use your watch to view split times. Start Split The elapsed time for a set segment, such as one lap of the track. Start Lap Split Lap Split Lap Goal Goal Press button display SPL. to watch mode Split/reset Press button display LP. to watch mode Lap/reset Use the following procedure for measurement: Each time you press button, the time elapsed up to that point (split time) is displayed for about 8 seconds. Start Start/stop Shows the elapsed time in /00 sec. increments for hour from the start of measurement. isplayed in -second increments after the first hour. Use the following procedure for measurement: Each time you press button, the time elapsed for each segment (lap time) is displayed for about 8 seconds. Start Shows the elapsed time in /00 sec. increments for hour from the start of measurement. isplayed in -second increments after the first hour. Start/stop Split Lap Press button to reset measurement. Press button to reset measurement. Up to 00 split times and lap times can be saved. Once the save limit of 00 records is reached, the oldest records are automatically cleared.

7 G-SQU G-800 STOP WTH watch The stopwatch can measure times up to hours, 9 minutes and 9.99 seconds (-hour measurement) in -second increments. Using the Target Time Notification Function When you measure by setting a target time, the watch notifies you when the target time is reached by emitting a tone and displaying the time. Setting the target time You can set up to 0 target times of up to hours in -second increments. When setting multiple target times, set them in ascending order of target time number, starting at. Hold down button for about seconds. Press button to turn the Target Time function ON and OFF. Press button. watch mode hecking Past Measurements You can check split and lap times. Select Recall mode. fter about second, a measurement number appears. Hold down button for about seconds to change the measurement number. Press button or to display the measurement you want to check. Each time you press button, the display toggles between lap time and split time. Measurement LP Measurement SPL sec. Recall mode Measurement No. sec. sec. sec. Press button or to select set the target time number to be set. Press button. Press button or to select the hours for the target time to be set. Target No. Hour learing ata learing target times Hold down button for about seconds. 6 Repeat steps - in the procedure above to set the minutes and then the seconds. To set multiple target times, repeat steps - 6 to set the nd and subsequent target times. Hold down buttons and together for about seconds until [LL] stops flashing and remains lit. The specified target times are reset to the factory defaults. 7 Press button to complete the settings. Press button to complete the settings. Measurement using the Target Time function The measurement procedure is the same Reset as Measurement on P. Start watch mode Target time elapsed Select Recall mode. learing specific measurements. Hold down button for about seconds. The most recent measurement number appears. Each time you hold down button, the measurement number changes. Recall mode Measurement No. To use target times, first enable the Target Time function. When measurement begins, [TGT] starts flashing. When you are nearing the specified target time, the alarm sounds for 0 seconds to notify you. Once the final target time has passed, [TGT] turns off. If you stop measurement while measurement for a set target time is still in progress, [TGT] stays lit. Hold down buttons and together for about seconds. Release the button as soon as [LR] appears. The displayed measurement is cleared. learing all the measurements Hold down buttons and together for about seconds. ll your recorded measurements are cleared.

8 G-SQU G-800 G-SHOK onnected - Step Tracker Step count log with exercise intensity levels (daily/weekly/monthly) ctivity area map alories burned Transferable step goal settings utomatic updates (automatic or manual connection) - Timer menu creation/transfer ombinations of up to timers can configured in up to 0 settings - uto Time djustment times/day, around 00 World Time cities, simple watch setting, Phone Finder - watch Measurement storage, batch data checking, best/worst/average times, target time setting transfer Target time difference display Preparing for Use ownload G-SHOK onnected.! Important FREE G-SHOK onnected Supported OS: ios 0.0 or later, ndroid OS 6.0 or later ctivate the luetooth connection on your smartphone. Place the paired smartphone close to the watch ( m or closer recommended). Pairing with your smartphone fter connection Launch the app and tap G-SHOK onnected. G-800. * The app screens shown in this example are for an iphone. Hold down for about seconds Hold down button on the watch for about seconds to start connecting to the smartphone. The icon appears. Once pairing is completed, tap Register watch in app. The initial Step Tracker screen appears on the smartphone. Unpairing Unpairing on the smartphone Unpairing on the watch Hold down button for about seconds to switch to Timekeeping mode. Hold down button for about seconds. Press button. The seconds figure flashes. Hold down button for about seconds until [LR] stops flashing and remains lit. The pairing information is deleted. Settings. In the Previously registered watch list, select the model you want to unpair and delete the pairing.! Press button to complete the settings. Important Try this procedure if you cannot pair with the smartphone again or have a similar problem. * Screen images for illustrative purposes only.

9 G-SQU G-800 STEP TRKER Step Tracker With G-SHOK onnected, you can set a daily step goal and then check the measurements logged by the Step Tracker. Preparing for Use/Setting Your Profile First, set up your profile in G-SHOK onnected. Main screen! Important When the watch and mobile phone are paired, this band turns red. In the main screen, tap the settings icon. G-800. Set profile. Once you have set up a profile, pair the watch with your mobile phone and tap Send setting to watch. Viewing Step Tracker Measurements Step count, calories burned and exercise intensity graphs Main screen ILY screen WEEKLY screen MONTHLY screen LL TIVITY. the date you want to check and then tap etails. TOY TIVITY to view today s measurements. watch and timer icons explained These icons are shown on the calendar and bar graph when a certain step count has been reached during stopwatch or timer measurement. Shows the daily measurements. (ar graph of the step count over hours) Shows the weekly measurements. (ar graph of the step count over one week) Shows the monthly measurements. (ar graph of the step count over one month) map, exercise intensity graph Graphs the amount of exercise in each area and shows the exercise intensity by color. righter colors in the graph (-) indicate motion that has a higher exercise intensity. The map pattern changes. * Screen images for illustrative purposes only.

10 G-SQU G-800 Setting the Timer In G-SHOK onnected, you can configure the programmable timer using a combination of different types of timer. Main screen Swipe the bottom of the main screen and tap TIMER. LL TIMER. + to create a new timer. ssign a name in Timer name and decide on the number of sets. the timer number to be set Timer No. Set the time. If you are setting multiple programmable timers, tap or to move as you select the timer numbers. Set the times for each timer. Save. the programmable timer you have configured. Pair the watch with your mobile phone and tap Send setting to watch. Setting Target Times on the watch With G-SHOK onnected, you can set up to 0 stopwatch target times of up to hours in -second increments. Main screen Target time number Swipe the bottom of the main screen and tap STOP WTH. TRGET TIME OFF or SET UP. OFF to set it to ON. Select the target time number. Set the target time ! Important When the watch and mobile phone are paired, this band turns red. If you are setting multiple target times, tap or to move as you select the target time numbers. Set the respective target times. fter setting the target times, tap Save. Pair the watch with your mobile phone and tap Send setting to watch. * Screen images for illustrative purposes only.

Operation Guide 5540

M1705-E 2017 SIO OMPUTER O., LT. Operation Guide 5540 ENGLISH ongratulations upon your selection of this SIO watch. To ensure that this watch provides you with the years of service for which it is designed,