NDA Routine Descriptions 2018
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1 TEAM DANCES Ignite Team Dance Songs: Perm (Bruno Mars), Mi Gente (J Balvin, Willy William), Love So Soft (Kelly Clarkson) Styles: POM JAZZ HIP HOP Technical Elements: Chug steps, tour jump, pivot turns, basic salsa step, basic top rock Beg/Int Team Dance Songs: Humble (Kendrick Lamar), B.E.A.T. (Selena Gomez), Believer (Imagine Dragons), Glorious (Macklemore ft Skylar Grey) Styles: HIP HOP POM KICK JAZZ Technical Elements: 3-step turn, toe touch, single pirouette, jump kicks, fan kicks, tilt battement, double stag turn or chassé turn Int/Adv Team Dance Songs: Havana (Camila Cabello ft Young Thug), Love So Soft (Kelly Clarkson), Good Old Days (Macklemore ft Kesha), There s Nothing Holdin Me Back (Shawn Mendes) Styles: HIP HOP JAZZ KICK POM Technical Elements: Swipe, calypso, battements, double pirouette, jump kicks, fan kicks, tilt battements, toe touch Elite Team Dance Songs: Legend (The Score), Stay (Zedd ft Alessia Cara), Sorry Not Sorry (Demi Lovato), Finesse (Bruno Mars, Cardi B) Styles: JAZZ POM KICK HIP HOP Technical Elements: Stationary leap, floor fan kicks, straddle, battements, leg hold, a la secondes to double pirouette to double coupé turn, toe touch, center leap, tilt battements, layout, fan kicks, développé tilt, kick to jazz split Team Leader Song: The Greatest Show (Hugh Jackman, Keala Settle, Zac Efron, Zendaya) Styles: POM JAZZ INCORP HIP HOP Technical Elements: Stationary ring jump, 1 ½ coupé turn, tilt battement, chaîné renversé HIP HOP Ignite Bet You Can t Do It Like Me (Dlow) 2 parts (opposition throughout), counts repeat & repetitive movement throughout Foundational hip hop grooves and foundational footwork house, grapevine, step touch, etc.; steady tempo throughout; lots of fun to do with partner! Level 1 Ready For It (Taylor Swift) but has repetitive movement throughout Foundational footwork & grooves house, step touch, isolations, etc.; simple opposition; steady tempo throughout; lots of attitude!
2 Level 1/2 Break a Sweat (Becky G) 1 part, no repeat, but has minimal contagions Foundational footwork and grooves - step touches, levels, isolations, etc.; steady tempo throughout Level 2 Instruction (Jax Jones ft Demi Lovato, Stefflon Don) 1 part, no repeat with minimal oppositional parts Fun movement and challenging counts; beginning breaking with a thread and Cece Level 2/3 Mi Gente (J Balvin, Willy William), opposition and levels throughout Use of full body movements; isolations, arms, legs, etc.; fun musicality; minimal tricks; high energy and sassy! Level 2/3 Power (Kanye West) 3 parts - variation in levels, opposition, and contagions; repeating movements and grooves Very upbeat and full of energy; challenging counts, stamina, and energy; minimal tricks including Russians; bring your friends! Level 3 Home (Machine Gun Kelly, X Ambassadors, Bebe Rexha) 2 parts (mostly oppositional), no repeat Smooth movement and grooves with a steady tempo throughout; tutting; emotional piece that requires strong showmanship and more advanced isolation work Elite I m Better (Missy Elliott ft Lamb) ; Opposition and formations changes Heavy musicality, challenging footwork and variation in movements - Isolations, pops, locks, etc.; lots of fun to do with a partner! Elite Lemon (N.E.R.D. & Rihanna) 2 parts in beginning, 1 part throughout, but with opposition Advanced quick movements and variation in musicality; some floor work; non-stop energy! JAZZ Ignite Havana (Camila Cabello ft Young Thug) 1 part, no repeat, but includes opposition and contagions Beginning jazz movement - chaîné turn, simple footwork, arm variations; steady tempo throughout; fun and sassy! Level 1 Wanted (Jessie James) 1 part, no repeat Beginning movement with variety of beginner skills - triple steps, single pirouette, fan kick, battement, switch passé leap; fun and sassy!
3 Level 1/2 Oh My Love (The Score) 2 parts, multiple repeats and repetitive movement Beginning movement - isolations, simple footwork; double pirouette; very groovy and fun with a friend! Level 2 Never Be The Same (Camila Cabello) 1 part with opposition and contagions, no repeat Intermediate movement fan kick, double pirouette, jeté attitude, chaîné jeté attitude; fun and upbeat! Level 2 Thumbs (Sabrina Carpenter) 2 parts in opposition, 1-8 count repeat Intermediate movement and skills - sauté, double pirouette, inside pirouette, saut de chat; upbeat and cute with a partner Level 2/3 Feel It Still (Portugal. the Man), minimal and counts High energy intermediate movement; double coupé into C jump, illusion, saut de chat, and various battements; sassy and energetic Level 3 Nitty Gritty (Kimberly Caldwell) ; Opposition and levels Quick steps, and counts, triple and double coupé turns, à la secondes to double pirouette, center leap, tilt jump; character dance a lot of hips and sassy movement! Level 3 Symphony (Clean Bandit Ft Zara Larsson) ; levels, opposition, and part variations Quick steps, isolations, etc.; triple pirouettes, switch arabesque, tilt jump to tilt, à la seconde variations; advanced musicality and high energy! Elite No Roots (Alice Merton) 2 parts heavier part work, no repeat; Opposition, levels, wide use of space, and floor work Isolations, quick footwork, and challenging counts; triple coupé turn, illusion, toe touch, center leap, leg hold turn, aerial, switch tilt, reverse spotting à la secondes; high energy and fast paced; bring a friend! POM Ignite Legend (The Score) 1 part with a line switch, 3 8-count repeat Traditional, steady-pace pom, X jump, chaînés Level 1 Doowit (Pharrell Williams) 2 parts, 2 8-count repeat Super upbeat & energetic, opposition, lots of grooving moves, ripples, ponies, partner/group work, single line visuals, end with pom throw, FAST
4 Level 1/2 This Is Living (Hillsong Young & Free ft. Lecrae) 2 parts, 6 8-count repeat Single coupé turn, breakdown hip hop vibe builds energy, double stag jump, directional changes Level 2 Meant To Be (Bebe Rexha Ft Florida Georgia Line) Fun upbeat traditional pom, toe touch, chaîné, floor work, attitude arabesque, double pirouette, ripple, surprise leap Level 2 Telephone (Lady Gaga) Upbeat & sassy, double pirouette, toe touch, ripples throughout, battement, herkie/jeté attitude Level 2/3 The Middle (Zedd, Maren Morris, Grey) Chaînés, arabesque, single inside pirouette, multiple double pirouette variations, toe touches, battements, ripples throughout, group work with floor work, constant movement through formations, à la secondes into pirouettes* (*alternate choreo option available) Level 3 LOVE. (Kendrick Lamar ft. Zacari) 2 parts, with optional 3 rd part in sections, no repeat Fast paced pom with continuous technical elements & hip hop vibe, battements, floor work, pom trick, double pirouette, firebird, calypso, toe touch, fan kick, à la secondes into chaîné, saut de chat, ripples Level 3 Wolves (Selena Gomez, Marshmello) 2 parts, 2 8-count repeat, group work Traditional pom, calypso, double coupé, triple pirouette, line changing continuously, firebird, chaîné seconde, à la secondes into pirouettes, straddle Elite Let Me Go (Hailee Steinfeld & Alesso Ft Florida Georgia Line & Watt), extensive group work Upbeat, energetic & fast-paced, toe touch into herkie, fan kick, single plié triple pirouette, floor work, tuck jump into firebird, leg hold, second leap, penché into forward roll, kick section, head spring, à la secondes into center split KICK Level 1 Thank You For Being A Friend (Andrew Gold), but has repetitive movements Foundational skills - Échappé, chassé, passé, etc.; fun intro to kick line skills! Level 2 Attention (Charlie Puth) ; partner assists, contagions, floor work Double pirouette, chaîné jeté attitude, connected saut de chat, direction changes; great variation in kicks and full of energy!
5 Level 3 Say Something (Justin Timberlake ft. Chris Stapleton) 2 parts (4 contagions), no repeat, contagions, formation changes High energy, lots of kicks, saut de chat; good for stamina; visually pleasing contagions and kick line movement! Bring at least one friend to learn with you! Elite Whatever It Takes (Imagine Dragons). Variation in kicks, levels, and opposition Handstand, triple pirouette, jump split, saut de chat; fast-paced and constantly moving; good for stamina and high energy; bring your friends! LYRICAL & CONTEMPORARY Level 1/2 Lyrical Praying (Kesha) Chaîné fan, battement tilt, partner lift Level 2/3 Contemporary Don t Be A Fool (Shawn Mendes) 1 part, no repeat Very fluid & feel good vibes, fan kick, double pirouette, calypso, floor work, battement, switch spot à la secondes into sissone jump, double coupé turn Level 3 Lyrical Free Me (Sia) Battement tilt, floor work, à la secondes, calypso, back roll, double coupé turn Elite Contemporary Human (Rag'N'Bone Man) MUSICALITY & stylized intensity between 2 parts, battement, inside pirouette, double inside attitude turn, extensive floor work, calypso, attitude arabesque, leg hold, messy kip up BAND CHANTS #1 Rock and Roll Part 2 (Doctor Who) (Gary Glitter) 2 parts (with cheer), full repeat Introductory Pom movements and intermediate skills - double pirouette; fun crowd-pleasing and involving multiple programs #2 Louie Louie (Chuck Berry) 2 parts, with repeats; opposition and line changes Intermediate Pom motions with skills - double pirouette, fan kick, battement; Quick upbeat movement and high energy! #3 Call Me Maybe (Carly Rae Jepsen) 2 parts, with 2-8 count repeat; good for 2 or 4 lines Fun sideline style movement and with some partner work and minimal skills - battement; fun for the whole team on game day!
6 STINGERS #1 - (any music) 8 parts/ripples, 4 8-count repeats simple single pom movements for visual effect #2 - (any music) 2 parts (inside/outside), 2 8-count repeats Pom movement with a bouncy/upbeat/jazzy feel #3 - (any music) 3 parts/ripples, 2 8-count repeats Traditional pom movement & switching lines STAND ROUTINES #1 - (any music) 3 parts, 7 8-count repeats Without poms, stationary, great for gloved hands/arms, could add ribbon or other prop for bigger visual element #2 - (any music) 3 parts, 8 8-count repeats With poms, switching windows, SUPER visual TIME-OUT ROUTINES Hip Hop The Champion (Carrie Underwood ft. Ludacris) Intense & hype vibe, big arm movements with quick feet, line changing Jazz Eye of the Tiger (Survivor) 2 parts, opposition to start, no repeat Fun/pump up moments with competitive vibe, second leap, battement, chaîné second, firebird, double pirouette into split jump Pom Are You Gonna Go My Way (Lenny Kravitz) 2 parts with lots of opposition, no repeat Traditional pom with rock vibe, toe touch, battement, chaîné SIDELINES Hip Hop (any music) 2 parts, 5 8-count repeat Stylized with quick movement, groove sections & hard-hitting moments
7 Jazz (any music) 2 parts, 4 8-count repeat Battement, double pirouette, opposition, ripples Pom (any music) 3 parts, 4 8-count repeat Traditional pom with visuals, ripples, battements
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