EASTWOOD HIGH SCHOOL WOMEN GYMNASTICS TEAM

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1 EASTWOOD HIGH SCHOOL WOMEN GYMNASTICS TEAM SUMMER 2018 HANDBOOK C. CARRASCO, V. HAYNES

9 At Level 8, four As and four Bs are required; Cs are permitted and would receive B credit, and D/E skills are illegal. The special requirements are: Vault gymnasts have a list of vaults to choose from; most of them are handsprings with turns, but tucked and piked Tsukaharas are allowed. Common vaults and their start values: handspring, 9.0; handspring full, 9.4; half-on, half-off, 9.1; tucked Tsukahara, 9.8; and piked Tsukahara, Bars one bar change; two elements of B value, at least one of which must have flight or turn, and at least one of which must be a circling element; and a dismount of at least A value Beam series of two tumbling elements, at least one with flight; dance series of two elements, one of which is a leap or jump requiring 180º split; a full turn; and a dismount of at least A value Floor a tumbling pass with two saltos; three different saltos within the exercise; a leap or jump that requires 180º split; and the last tumbling pass must include a salto. In all J.O. levels, there is a deduction of 0.50 for each missing special requirement. Level 9 & 10 Levels 9 and 10 incorporate bonus points; Level 9s start from 9.70 and earn bonus from connection only, while Level 10s start from 9.50 and can earn bonus from both connection and extra D/E s (however, the gymnast cannot earn all of her bonus from either connections or elements; a maximum of 0.4 can be earned in either area). The Value Part requirements at Level 9 are three A s, four B s, and one C, whereas the Level 10 gymnast is required three A s, three B s, and two C s. Below are the connection values for Levels 9 and 10 remember, Level 9 s can only get bonus from C skills, and even if a skill is a D or E, its value is still lowered to C when calculating bonus points. For example, a B+D dance connection on beam would earn a total of 0.30 in bonus at Level 10 (0.10 for the D and 0.20 for the connection), but the same connection at Level 9 would be considered a B+C and therefore only earn a total of All connection values are those IN ADDITION TO the bonus earned from D/E skills (0.10 for D s, 0.20 for E s).

10 Bars: Kip A Cast to Handstand B Cast to Handstand with 1/2 turn C Cast to squat on A Uprise to front support B Uprise to handstand C Uprisde to handstand 1/2 D Straddle back C Straddle back to handstand C Shaposhnikova D Underswing to clear support B Clear hipcircle to clear support B Clear hipcircle to handstand, also with 1/2 turn C Clear hipcircle to handstand with 1/1 turn D Giant B Giant 1/2 C Giant 1/1 D Shootover, not from handstand, not to handstand B Shootover, from handstand, not to handstand C Shootover to handstand D Tkatchev D Pak salto D Gienger/Deltchev D Front giant, also with 1/2 turn C Front giant 1/1 D Straddled Jaeger D Piked Jaeger E Front giant in L-grip, also with 1/2 D Front giant in L-grip with 1/1 E Stalder to handstand, also with 1/2 turn C Stalder to handstand with 1/1 turn D Front stalder D Underswing to handstand, also with 1/2 turn C Underswing to handstand with 1/1 turn D

11 Underswing shoot to high bar C Flyaway A Flyaway 1/1 B Flyaway 2/1 C Underswing to front tuck or pike, also with 1/2 twist C Double tuck or pike C Full twisting double back E Double layout/pike or pike/layout D Double layout E Double Arabian E Double front E Beam: All simple mounts A Press to handstand mount B Front tuck mount D Front pike mount E Back handspring mount B Back tuck, pike, or layout stepout mount D Two-foot layout mount E Split leap A Split leap/jump 1/4 B Split leap/jump 1/2 C Split jump 3/4 D Split jump 1/1 D Yang Bo E Split jump B Straddle jump C Straddle jump 1/2 or 3/4 D Straddle jump 1/1 E Tour jete, also with 1/4 turn D Tour jete 1/2 E Switch wolf jump B

12 Switch leap C Switch side leap D Switch ring leap E Pike jump B Pike jump 1/2 or 3/4 C Pike jump 1/1 E Sissone A Ring or double stag jump C Sheep jump D Straight jump, also with 1/2 A Straight jump 3/4 B Straight jump 1/1 and 1 1/4 C Straight jump 3/2 D Hitch kick A Cat leap 1/2 B Cat leap 1/1 C Cat leap 3/2 D Tuck jump A Tuck jump 1/2 B Tuck jump 3/4 C Tuck jump 1/1 and 1 1/4 D Tuck jump 3/2 E Wolf hop/jump A Wolf hop/jump 1/2 B Wolf hop/jump 3/4 C Wolf hop/jump 1/1 D Wolf hop/jump 3/2 E Full turn A Full turn with leg up C Front walkover B Front handspring B 1-arm front handspring C Front aerial D Onodi E Cartwheel A Dive cartwheel B Roundoff B Aerial roundoff C Aerial cartwheel C Aerial cartwheel landing sideways D

13 Back walkover A Tic toc A Back handspring B Back handspring 1/2 C Back handspring 1/1 D Oak tree C Omelianchik D 1-arm back handspring C Korbut C Chen/Rueda C Rulfova D Front tuck D Front pike E Side somi D Arabian E Back tuck, pike, and layout stepout C Two-foot back layout D Back 1/1 E Front tuck/pike dismount A Front tuck/pike dismount 1/2 B Front layout dismount B Front 1/1 dismount C Front 2/1 dismount D Double front dismount E Arabian dismount B Arabian double front dismount E Back tuck/pike/layout dismount, also with 1/2 turn A Back 1/1 dismount B Back 1 1/2 and double twist dismount C 2 1/2 dismount D Triple twist dismount E Double tuck and pike dismount D Full twisting double back dismount E Gainer layout 1/1 to side C Gainer layout 2/1 to side D Gainer tuck to end B Gainer pike to end C Gainer tuck 1/1 to end C Gainer layout to end D Gainder layout 1/1 to end E

14 Floor: Split leap A Side leap B Split jump 1/1 C Switch leap B Switch side C Pike jump B Straddle jump B Straddle jump 1/1 C Shushunova B Shushunova 1/1 C Tour jete B Tour jete 1/2 C Tour jete 1/1 D Sissone A Ringleap/double stag jump B Tour jete to ring leap C Sheep jump B Switch ring C Straight jump, also with 1/2 or 1/1 A Straight jump 3/2 B Straight jump 2/1 C Straight jump 3/1 D Cat leap, also with 1/2 A Cat leap 1/1 B Cat leap 3/2 C Cat leap 2/1 D Tuck jump, also with 1/2 A Tuck jump 1/1 B Tuck jump 3/2 C Tuck jump 2/1 D Wolf jump A Wolf jump 1/2 B Wolf jump 1/1 C Wolf jump 3/2 D

15 Wolf jump 2/1 E Full turn A 3/2 turn B 2/1 turn C 3/1 turn D 4/1 turn E Full turn with leg up B 3/2 turn with leg up C 2/1 turn with leg up D Dive roll A Back extention roll A Front/back walkover A Front handspring A Flyspring stepout A Flyspring B Onodi B Front aerial A Cartwheel or side aerial A Aerial roundoff A Back handspring A Front tuck, also with 1/2 twist A Front pike/layout, also with 1/2 twist B Front 1/1 C Front 3/2 D Front 2/1 E Double front E Side somi A Arabian tuck/pike/layout A Double Arabian E Back tuck/pike/layout A Back 1/2 or 1/1 B Back 1 1/2 or double twist C Back 2 1/2 D Back triple twist E Whip back A Whip 1/2 B Double tuck or pike D Full twisting double back E Double layout E

Level 9 Practice Test 2018 Winnie Witten

Level 9 Practice Test 2018 Winnie Witten General 1. Which of the following is a Chief Judge Deduction? A. Bent arms B. Out of Bounds C. Leg separation D. Fall 2. Which of the following statements is CORRECT?