LEVEL 10 H/STAND FLATBACK VAULT FREE CARTWHEEL HEALEY TURN ROUNDOFF FLICK HANDSPRING ELBOW STAND SPLIT LEAP VALDEZ

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1 LEVEL 1 WALK FORWARDS ALONG BENCH OR BEAM BALANCE/WALK ACROSS 2 BARS ON HANDS & FEET SHOW FOLLOWING SHAPES WITH 3 SECOND HOLD; STRAIGHT, STRADDLE, MOTORBIKE JUMP ON SPRINGBOARD WITH CORRECT FOOT PLACEMENT FORWARD ROLL TO TUCK FROM STAR SHAPE PENCIL ROLL CARTWHEEL PROGRESSION (side to side bunny hops in hoops) BALANCE ON KNEES & IN TUCK SIT (toes off floor) LEVEL 2 WALK BACKWARDS ALONG BENCH OR BEAM TUCK HOLD ON 2 BARS (3 5 seconds) SQUAT ONTO LOW PLATFORM (folded wedge) STRAIGHT JUMP OFF SPRINGBOARD TO LAND IN MOTORBIKE SHAPE & HOLD FOR 3 SECONDS FORWARD ROLL TO TUCK FROM STRAIGHT SHAPE ROLL BACKWARDS & FORWARDS X 3 IN A TIGHT TUCK SHAPE CARTWHEEL PROGRESSION (must show hand hand foot foot using floor or small platform) 1 FOOT STAND

2 LEVEL 3 STRAIGHT JUMP TO LAND BACK ON BEAM OR BENCH L HOLD ON 2 BARS (3 5 seconds) SQUAT ONTO MEDIUM PLATFORM USING SPRINGBOARD (60cm) STRAIGHT JUMP TO LAND FROM HIGH PLATFORM (90cm) BACKWARD ROLL TO STRADDLE DOWN SLOPE ROLL BACKWARDS & FORWARDS ON SMALL SLOPE TO STAND TUCK HANDSTAND (hips must be above hands) TUCK HEADSTAND WITH SUPPORT CHASSE (foot pattern only) BRIDGE LEVEL 4 ½ SPIN ON BEAM OR BENCH LEG LIFTS BETWEEN 2 BARS TO L X 5 SQUAT ONTO HIGH PLATFORM/VAULT FROM 3 BOUNCES TUCK JUMP OFF TRAMPET FORWARD ROLL TO STAND (legs must stay together) BACKWARD ROLL STRADDLE ON FLOOR CARTWHEEL SIDE TO SIDE TUCK HEADSTAND CAT LEAP ½ TURN JUMP (must show motorbike landing)

3 LEVEL 5 FORWARD ROLL TO TUCK ON BENCH PIKE LEVER ON FLOOR (feet supported on small platform/mat) STRADDLE ON VAULT ½ TURN JUMP OFF TRAMPET FORWARD ROLL STRADDLE STAND BACKWARD ROLL LEGS TOGETHER CARTWHEEL CHASSE CARTWHEEL STRAIGHT HEADSTAND WITH SUPPORT (support moving from tuck to straight only, not in initial headstand) CHASSE (with arms) CAT LEAP SPLITS LEVEL 6 STRADDLE LEVER ON BENCH 3 ELBOW IN PRESSUPS SQUAT ON VAULT STRAIGHT JUMP TO HIGH PLATFORM OFF TRAMPET KICK TO HANDSTAND JUMP FLATBACK ROUNDOFF OFF PLATFORM (60cm) STRAIGHT HEADSTAND 1/1 SPIN BRIDGE KICKOVER

4 LEVEL 7 CARTWHEEL ON BENCH PIKE OR STRADDLE LEVER ON FLOOR STRADDLE OVER OR SQUAT THROUGH VAULT DIVE ROLL OFF TRAMPET HANDSTAND HANDSTAND SNAP DOWN OFF SPRINGBOARD TO REBOUND ROUNDOFF PIKE UP TO HEADSTAND CHASSE CAT LEAP CHASSE TUCK JUMP BACKWALKOVER LEVEL 8 SQUAT ON TO TABLE VAULT TUCK FRONT TO SIT ON HIGH PLATFORM OFF TRAMPET/FAST TRACK HANDSTAND FORWARD ROLL STANDING FLIP STEPOUT HANDSPRING OFF PLATFORM Y STAND CHASSE STAG JUMP HANDSTAND BRIDGE STAND

5 LEVEL 9 H/STAND FLATBACK (90cm) TUCK FRONT OFF TRAMPET OR FAST TRACK TO LEVEL HANDSTAND ½ PIROUETTE ROUNDOFF FLICK ON FASTTRACK/ TRAMPET/FLIP MACHINE SET UP FLYSPRING OFF TRAMPET CHEST STAND W JUMP FORWARD WALKOVER LEVEL 10 H/STAND FLATBACK VAULT FREE CARTWHEEL HEALEY TURN ROUNDOFF FLICK HANDSPRING ELBOW STAND SPLIT LEAP VALDEZ

6 LEVEL 11 HANDSPRING VAULT TUCK FRONT ON SPRUNG FLOOR TRACK/SPRINGBOARD BACKWARD ROLL TO HANDSTAND CARTWHEEL FLICK STEPOUT HANDSPRING REBOUND DIVE ROLL HANDSTAND 1/1 PIROUETTE RING LEAP FORWARD WALKOVER TO SPLIT LEVEL 12 ½ ON VAULT USING 90CM MATS FREE WALKOVER OFF PLATFORM/RAMP ELEPHANT LIFT TUCK BACK OFF TRAMPET/FAST TRACK HANDSPRING TUCK FRONT TO SIT ON HIGH MATS ON FAST TRACK/TRAMPET HANDSTAND HOLD IN 3 DIFFERENT SHAPES CHANGE LEG SPLIT LEAP BACKWALKOVER TO SPLITS