2013 Spring Season. Champaign County Lacrosse Boys High School
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1 Champaign County Lacrosse Boys High School 2013 Spring Season Head Coach: Dan Dudley Assistant Coach: J.T. Sears JV Head Coach/Assistant Coach: Rich Evans Equipment Manager/Assistant Coach: Griffin Miller 1 P age
2 Table of Contents: Page 3-4: Preseason Schedule Page 4-6: Regular Season Game Schedule Page 7: Regular Season Practice Schedule Page 8: Anatomy of a Practice Page 9: Lacrosse Equipment and You Page 10: Player Responsibility form Checklist from Coaches for Incoming Players: 1. Join our Facebook group: CC Lacrosse club: High School Boys. 2. Submit Player registration packet to a Parent Board Representative 3. Take profile picture for roster bio. 4. Submit previous athletic obligation, and Schedules (if needed). 5. Players sign responsibility form. 6. Sign up for Athletic Participation form at: centennial.8to18.com a. Create a login and Start at Begin Registration 2 P age
3 CCLC Boys High School Preseason Schedule: January: Tuesday 15 th Location: Centennial Weight Room Thursday 17 th Location: Mahomet Field House Sunday 20 th Location: Centennial Gym Monday 21 st Location: Centennial Weight Room Tuesday 22 nd PARENT MEETING Location: TBA Thursday 24 th Location: Centennial Weight Room Sunday 27 th - Location: Centennial Gym Monday 28 st Location: Centennial Weight Room Tuesday 29 th Location: Centennial Weight Room Thursday 31 st Location: Mahomet Field House Time: 8 10PM Time: 6:30PM Time: 8 9:30PM February: Sunday 3 rd - Location: Centennial Gym Monday 4 th Location: Centennial Weight Room Tuesday 5 th Location: Centennial Weight Room Thursday 7 th Location: Centennial Weight Room Friday 8 th Location: Mahomet FH Sunday 10 th - Location: Centennial Gym Monday 11 th Location: Centennial Weight Room Tuesday 12 th Location Centennial Weight Room Thursday 14 th Location Centennial Weight Room Time:6 8PM 3 P age
4 Sunday 17 th Location: Centennial Gym Monday 18 th Location: Centennial Weight Room Tuesday 19 th Location: Mahomet Field House Thursday 21 st Location: Centennial Weight Room Sunday 24 th Location: Centennial Gym Monday 25 st Location: Centennial Weight Room Tuesday 26 th Location: Centennial Weight Room Thursday 28 th Location: Centennial Weight Room March: Sunday 3 rd - Location: Centennial Gym Monday 4 th Location: Centennial Weight Room Tuesday 5 th OUTDOOR PRACTICE BEGINS: 3:35 6pm Schedule to Follow. Sunday 10 th - Location: Centennial Gym Regular Season Game Schedule Saturday March 30 th - Location: Champaign Champaign JV vs Southwest JV Champaign vs Southwest GFA vs Southwest Champaign JV vs Peoria ND Champaign vs GFA 10:00 AM 11:30 AM 1:00 PM 2:30 PM 4:00 PM Saturday April 6 th Location: South West (Oswego, IL) Champaign JV vs Southwest JV 12:00 PM 4 P age
5 Champaign vs Southwest 1:30 PM Saturday April 13 th JV Location: Morton Morton JV vs Champaign JV Champaign JV vs Southwest JV 12:30 PM Varsity Location: Springfield Bloomington vs Champaign Springfield vs Champaign 1:15 PM 2:30 PM Saturday April 20 th JV Location: Southwest (Oswego IL) Morton JV vs Champaign JV Champaign JV vs Dunlap JV 3:30 PM Varsity Location: Bloomington Bloomington vs Champaign Saturday April 27 th Location: Bloomington Southwest JV vs Champaign JV Bloomington vs Champaign Bloomington vs Southwest Southwest vs Champaign 12:15 PM 2:00 PM 3:30 PM Saturday May 4 th Location: Champaign Champaign JV vs Morton JV Springfield vs Morton Champaign vs Springfield Champaign JV vs Dunlap JV Champaign vs Morton 10:00 AM 11:30 AM 12:45 AM 2:00 PM 3:15 PM 5 P age
6 Saturday May 11 th Location: Bloomington Bloomington vs GFA Champaign vs GFA Bloomington vs Champaign 10:00 AM 11:30 AM 1:00 PM Saturday/Sunday May18th and 19 th Location: Washington Invitational Tournament JV and Varsity Game Times TBA Saturday May 25 th Location: Champaign Champaign JV vs Morton JV GFA vs Morton Champaign Vs Morton Champaign vs GFA 12:30 PM 2:30 PM 4:30 PM Saturday June 1 st Location Champaign Champaign Lacrosse Alumni Game: JV/Coaches vs Varsity High school vs Alumni 12:30 AM Saturday/Sunday June 8 th and 9 th CILAX Championship Weekend Location and Time TBA 6 P age
7 Regular season Practice Schedule Tuesday 3/5: Outdoor **Wednesday 3/6: Outdoor Thursday 3/7: Outdoor Friday 3/8: Outdoors Tuesday 3/12: Outdoor **Wednesday 3/13: Outdoor Thursday 3/14: Outdoor Friday 3/15: Outdoor Tuesday 3/19: Outdoor **Wednesday 3/20: Outdoor Thursday 3/21: Outdoor Friday 3/22: Outdoor Tuesday 3/26: Outdoor Wednesday 3/27: Outdoor Thursday 3/28: Outdoor Friday 3/29: Outdoor Tuesday 4/2: Outdoor Wednesday 4/3: Outdoor Thursday 4/4: Outdoor Friday 4/5: Outdoor Tuesday 4/9: Outdoor Wednesday 4/10: Outdoor Thursday 4/11: Outdoor Friday 4/12: Outdoor Tuesday 4/16: Outdoor Wednesday 4/17: Outdoor Thursday 4/18: Outdoor Friday 4/19: Outdoor Tuesday 4/23: Outdoor Wednesday 4/24: Outdoor Thursday 4/25: Outdoor Friday 4/26: Outdoor Tuesday 4/30: Outdoor Wednesday 5/1: Outdoor Thursday 5/2: Outdoor Friday 5/3: Outdoor Tuesday 5/7: Outdoor Wednesday 5/8: Outdoor Thursday 5/9: Outdoor Friday 5/10: Outdoor Tuesday 5/14: Outdoor Wednesday 5/15: Outdoor Thursday 5/16: Outdoor Friday 5/17: Outdoor Tuesday 5/21: Outdoor Wednesday 5/22: Outdoor Thursday 5/23: Outdoor Friday 5/24: Outdoor Tuesday 5/28: Outdoor Wednesday 5/29: Outdoor Thursday 5/30: Outdoor Friday 5/31: Outdoor Tuesday 6/4: Outdoor Wednesday 6/5: Outdoor Thursday 6/6: Outdoor Friday 6/7: Outdoor ** These Wednesdays will be class room sessions for all new Lacrosse Players. These sessions will meet at Centennial High School during the 7 P age
8 regularly scheduled practices. All other returning players will meet at the regular Outdoor location. Anatomy of a Practice v Beginning 4:00 pm Ø Players will get out of school and will all meet at the fields across from Barkstall Elementary School. This is where their pads will be put on and they will begin stick work. Ø A warm up will be taken and the whole team will line up and stretch. This portion shall be run by the captains (under coach supervision). v Drills 4:15 pm Ø Toward the beginning of the season coaches will split experienced players and non experienced players when necessary. Each player will be taught according to his needs. Ø Drills will be run emphasizing stick and ball control and running. Ø The Goalies will, for the most part, be a separate entity during this portion. v Scrimmage 5:00 pm Ø A scrimmage will be generally be held at the end of each practice to apply everything learn for the day. v Breakdown 5:45 pm Ø The players will breakdown (give a cheer) and then will find all the balls used for the day. Freshmen will collect the goals and nets everything will be put up and the players are free to go. Between 6:00 pm and 6:15 pm (Parents, please be sure to arrive at 6:00 pm so coaches can attempt to be headed home by 6:15.) Definitions ü Home Base: The area covered by tents where players go every time the whistle is blown twice. This could be to get Water, First Aide, Equipment, or for a Huddle. ü On the Hop: The act of doing a task with hustle and not lagging. ü GLE: Goal Line Extended ( the imaginary line perpendicular to the goal posts) ü Squad up: The act of grouping with your Squad i.e. Midfielders, Attack, Defense. ü Hitting upper 90: Scoring in the upper 90 degree angle of the goal. ü Top Shelf: Hitting the upper part of the goal starting at the goalies shoulder. ü Shweppe: The act of portraying Shweppe 8 P age
9 ü Soda Pop: The reward for winning a crucial faceoff. 101 Lacrosse Equipment -Before choosing Lacrosse Equipment for a new lacrosse player one must ask themselves 3 Questions: How long will I be playing lacrosse? What is my overall limit to spend based on each piece of equipment? Do I want Cheap Cost/Cheap Quality or High Cost/High Quality? -A general rule of thumb for buying lacrosse equipment is: Buying low cost and package deals are great for new players, but the life expectancy of these items is most likely less than 2 years. Therefore the more you spend the longer it lasts. This is generally true with any sports equipment. TOP BRANDS TO LOOK FOR: Warrior, STX, Brine EMERGING TOP BRANDS: Nike, Adidas, Reebok, Maverick, Gait -Here is each article that is mandatory in High School Lacrosse: Helmet Gloves Arm Pads Shoulder Pads Stick Mouth guard For our High School team: Helmets will be uniform this season please hold off on buying this article until further updated. Gloves will need to be Black/White, or any Dark Color is acceptable and they can be any brand or type. 9 P age
10 -Other than that any brands or types are acceptable for Sticks, Arm pads and Shoulder Pads. WEB SITES TO VISIT: LAX.com, LACROSSE.com, SPORTSTOP.com, LAXMONKEY.com, SPORTSUNLIMITED.com, QCLAX.com, Comlax.com, EBAY.com Champaign Centennial Boy s Lacrosse Team Rules and Expectations: Player Responsibilities Maintain your grades throughout the season. Failure to do so will result in athletic ineligibility, dismissal from the team may occur if the head coach determines. Attend and be on time to all practice sessions, games, and team events. If you miss multiple practice session before a match, you are not eligible to participate unless the head coach approves. Any absence from practice requires a written note stating the reason for the absence, date, and signature of parent. An injured player is still responsible for attending practice sessions, games, and team events unless he is incapable of walking to the field or the illness makes going outside detrimental to the health and recovery of the player, or he is dying or dead. The following will be considered as acceptable absences: 1. An appointment to see a Doctor 2. Family emergencies 3. Legitimate religious commitment 4. Some other exceptions might apply All other absences will be considered unacceptable and may result in bar from game day play, or suspension from team at the coaches discretion Students will travel to and from all athletic events on the transportation provided by Centennial High School, or and acting parent/guardian of a registered CCL member. There will be no exceptions to this rule. All team members must follow all policies related to alcohol, tobacco and the use of other controlled/regulated substance that is standard of Centennial and other Unit 4 high schools. No exceptions 10 P age
11 Players must be respectful to every coach at all times and must also always show respect to their fellow teammates. Have fun and work hard! Player Signature: 11 P age
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