AGILITY DRILLS SHORT DISTANCE (< :06) Pro Agility
|
|
|
- Justin Allison
- 5 years ago
- Views:
Transcription
1 AGILITY DRILLS SHORT DISTANCE (< :06) Pro Agility Start by straddling the midline of 10 yards with one hand down on the ground/ Sprint to the right line 5 yards away/ Touch the line with your RIGHT hand/ Change direction and sprint through the start to the far line 10 yards away/ Touch that line with your LEFT hand/ Sprint back through the starting line/ Switch lead direction 5 yards 10 yards Chute Drill Sprint down and back (1 rep) through the seven cones set up as shown/ Important points are to always turn the shoulders to the next cone and sprint/ Stay low during the turns and sprint. After going through the cones as set up for each successive repetition close the cones down so they are 2.5 feet across, then 1 foot across. 5 Across 3 Apart W Drill Sprint to the first cone/ Plant with the outside foot/ Backpeddle to the next cone/ Sprint to the next cone/ Repeat until finish with all cones/ Repeat the opposite way
2 Diagnol 4 Cone Set up four cones ten yards apart from each other in a square/ Start at cone #1/ Sprint to cone #3/ Lateral shuffle to cone #2/ Pivot 45 degrees and sprint back and through cone #4/ Switch starting cone #2 #3 #1 #4 MEDIUM DISTANCE (:06 - < :11) 4 Cone Set up four cones in a square with 10 yards between each. In a sprinter s down start stance/ Sprint to cone #2/ Shuffle across to cone #3/ Backpeddle to cone #4/ Carioka crossover through cone #1/ Repeat starting at cone #4 #2 #3 #1 #4 Sprint Agility Set up three cones five yards apart in an upside-down L shape. In a sprinter s three point stance sprint to cone #2/ Touch the line/ Sprint back to cone #1/ Touch the start line/ Sprint up and around cone #2 and on the inside of cone #3/ Continue sprinting around the outside of cone #2 and through the start line---move cone #1 to the other side to face cone #3 and repeat 5 yards Start Line
3 Figure 8 Cone Drill Space 2 cones 10 yards apart/ Start in a two point stance/ Run a figure 8 around the cones placing the inside hand on the cone while making the turn/ Repeat for the allotted number of turns and repetitions 10 yds T Test Start at cone #1 in a down start position/ Sprint to cone #2 and touch with hand/ Lateral shuffle to cone #3 and touch with left hand/ Lateral shuffle across to cone #4 and touch with right hand/ Lateral shuffle to cone #3 and touch with left hand/ Backpeddle through cone #1 10 yds 5 yds yds 1 40 Yard Agility Space 3 cones 5 yards apart/ In standing start position sprint 5 yards to the first line and touch the line with the RIGHT hand/ Sprint back to the start line and touch with LEFT hand/ Sprint 10 yards to second line and touch with LEFT hand/ Sprint back to start and touch with RIGHT hand/ Sprint 5 yards to first line and touch with RIGHT hand/ Sprint back through start line/ Change hand sequencing each repetition/ repeat for allotted number of repetitions Start 5 yards 10 yards
4 MEDIUM DISTANCE (:11 <) Illinois Agility Set up 8 cones as shown/ Start at Cone #1 and sprint through the course finishing through Cone #8/ Repeat the other way starting at Cone #8 and finishing through Cone #1 60 Yard Agility Start on the end line/ Sprint 5 yards and touch the line with hand/ Turn and sprint back to the starting line/ Touch the line/ Sprint 10 yards/ Touch the line/ Sprint back to start/ Touch the line/ Sprint out 15 yards/ Touch the line/ Sprint back through the start to finish Start 5 yards 10 yards 15 yards 4 Leaf Agility Set up five cones five yards apart in a + format. Start at cone #1/ Sprint around cone #5/ Then to and around cone #2/ Back to and around cone #5/ To and around cone #3 and so on until the player has sprinted through the start cone #1/ repeat so all turn are to the left. *Follow the arrows start 1 finish
5 5s Start at the end line/ Sprint 5 yards/ Touch the line with left hand/ Sprint back to the start line/ Touch the line with the right hand/ Sprint back to the 5 yard mark/ Sprint back to start/ Continue for allotted number of repetitions/ Down to the 5 yard is 1 / Back the start 2 and so on/ Make sure to touch the same hand on the five each time and the same hand on the start line each time/ Switch which hand touches each for each set. Point Drill You will need a partner for this one/ Begin at the start line/ When the partner signals you to come out- sprint forward/ As soon as they put up their hands to stop get your feet chopping fast/ On their hand signals change direction/ If they point right shuffle right/ Left---shuffle left/ Back--- backpeddle/ Forward---sprint forward/ Down---drop face down on the ground and get back up as fast as possible and get your feet moving/ Have the partner tell you to Sprint to finish---you should sprint through the direction caller/ Make sure to get 4-7 reaction changes Around the Worlds Start at the baseline of a basketball court/ Sprint to the other baseline and back/ Walk to the sideline counterclockwise/ Sprint to other sideline and back twice/ Walk to the next baseline and repeat the same way for the next two next locations/ When all four sides of the court have been run that is the equivalent to 1 repetition
University of Wyoming Agility
University of Wyoming Agility 20 Yard Shuttle 5 yards 5 yards Starting in a two-point stance on the center line. Sprint 5 yards and touch line with your hand. Turn and sprint across the center 10 yards
1. SHUFFLE ALLEY SHUFFLE
1. ALLEY PERFORM 4 REPETITIONS : WORK IN BOTH DIRECTIONS DOWNHILL DOWNHILL DOWNHILL & FINISH BC JOG TURN & JOG TURN & 1 Perform with a partner. The running back will start with his shoulders square. He
Set up the cones 5m apart. The player starts at the front cone and back pedals to the cone and then shuffles left or right and then sprints forward.
AGILITY DRILLS All of these drills are programmed, i.e. the player knows where he is running. Drills like this can be used to improve speed and agility and can be used as races. They can also be used as
AGILITY DRILLS DOCTORS, TRAINERS AND CONDITIONING COACHES
DOCTORS, TRAINERS AND CONDITIONING COACHES AGILITY DRILLS by Chip Sigmon Chip Sigmon has been the athletic trainer of the Charlotte Hornets (NBA), the Charlotte Sting (WNBA), and the Appalachian State
Agility Stations BASIC SKILLS 1 T TEST AGILITY TEST
1 T TEST AGILITY TEST Arrange cones as shown The runner begins at D and runs forward to B Touch B and slide towards A (face forwards, using defensive footwork) Touch A and slide towards C Touch C and slide
Practice 10 of 12 ALL-STAR LEVEL. Values TEAMWORK Lead the players in a discussion about teamwork. Warm-Up. Building Skills. Team Concepts.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TEAMWORK Lead the players in a discussion about teamwork. 5% Warm-Up DYNAMIC WARM-UP (1 x each) The Bear Hold Ankling Carioca Pogo Jumps
Defensive Mirrors Defense Drill
Defensive Mirrors Defense Drill Overview: This is a fun drill for working on defensive footwork. The drill requires players to mimic their partner s movements which is great for developing reactions while
Developing a Summer Conditioning Program 12 Week Model
Developing a Summer Conditioning Program 12 Week Model This outline was written before the NCAA changed the rules for off the field training [discretionary time] 4 Goals of the Program Work Team Building
Off Season Weekly Running Schedule Week #1
Off Season Weekly Running Schedule Week #1-4 mile run under 35 minutes -5 minute jump rope -1 mile jog -4 X 400 meter runs under 1:40 minutes -6 X 200 meter runs under 40 seconds -2 mile run (record your
Ball Handling. NBA Zig Zag Drill 1 Ball on Move
Ball Handling NBN Basketball - pg. Ball on Move Ball on Move Ball on Move Start with basketball in right hand and speed dribble down and around the cones. Zig zag through cones performing one dribble change
Drills and Games. Warm-up & Movement drills/games:
Drills and Games Warm-up & Movement drills/games: Follow the Leader: Basic game of follow the leader. You start off as the leader and get them moving. Jogging, sliding, jumping, lunging, skipping, the
The majority of equipment required to play these games can be purchased at your local Target or Wal-Mart store.
Thank you for purchasing Movement Based Games. Over the next several pages you will learn fun and challenging games that are appropriate for athletes and fitness enthusiasts alike! No matter if you provide
c y a b a s k e t b a l l - p r a c t i c e r e s o u r c e s Defense MANUAL
c y a b a s k e t b a l l - p r a c t i c e r e s o u r c e s Defense MANUAL - Defense Included in This Manual Introduction to Defense Points of Emphasis for Defensive Drills 3 Drills with Detailed Pictures/
U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using:
U12 Goalkeeping *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: *Three basic catches: Low ball scoop: Hands together, fingers pointing towards the ground
Lady Legends Basketball Workout Booklet
Lady Legends Workout Booklet Daring To Be Great! Lady Legends Workout Booklet Index Weekly Workout Routine.. 1 Conditioning Program....2 Plyometric Program...3 Plyometric Exercise Descriptions.....4 Ball
NFL Regional Combines Tests and Drills. Tests Short Shuttle 40 Yard Dash Vertical Jump Standing Broad Jump. Defensive Drills.
Tests Short Shuttle 40 Yard Dash Vertical Jump Standing Broad Jump Defensive Drills DB - Receiving Line Drill DB - Back Pedal, Turn and Catch DB - W Drill DB - Back Pedal, Weave, 90 Degree and Catch DB
ORANGE BALL. CAMP 3 The All Court Player Draft
ORANGE BALL CAMP 3 The All Court Player 2017 Draft ALL COURT PLAYER Practice Plan- Session 1 Theme of this camp: Resilience Warm-up Technical/Game Development (Players in Groups of 4 with Assigned Coach
10 shoulder passes, put ball down, turn and sprint to end of court and back again. Repeat x 10, rest, repeat x 5. X X X X X X X X X X
Fitness & Agility 1. Shooter Pressure Sprints. (5 minutes) Jog, sprint, jog until all shooters have shot 10 goals. 2. Pairs Passing. (5 minutes) 10 shoulder passes, put ball down, turn and sprint to end
Speed Drills. S t a r t
1. Build-ups (40 yards) improves acceleration. : 1. Start off with a standing start and go into a slow run. 2. Gradually build up speed until you are at full speed at 40 yards. 3. Once full speed is achieved
O-01 Face or Bull Dodge (6 cones, bag of balls)
5 yards O-01 Face or Bull Dodge (6 cones, bag of balls) Goal: Simple dodge, body between ball and defender Right Attack: Stick in right hand. Approach the defender, fake like you re going right. Bring
FOOTWORK. Footwork Drills. Jump Stops A Jump Stop should have feet at least shoulder width, head in middle of stance, nose behind toes.
FOOTWORK Jump tops A Jump top should have feet at least shoulder width, head in middle of stance, nose behind toes. Athletes line up in lines run towards foul line and make a jump stop. Hold stance for
Perfects Shooting Drill
Perfects Shooting Drill This is a great drill for players to practice shooting with perfect form and also for coaches to teach and correct shooting form. Players form three lines a couple of feet out from
Fourth Grade Basketball Clinic Week 1
Fourth Grade Basketball Clinic Week 1 Pre-game huddle Time: 3-4 minutes Dynamic stretching Time: 4-5 minutes Walking stretches from sideline to sideline (long steps, knees to chest, high-knee jogging,
Sample school. Warm-up - 20 minutes. Days until match: 21 Number of courts: 6. Comments: This is Test plan.. Activity: Foam ball warm-up (video)
Sample school Date: September 03, 2008 Time: 3:22 PM Days until match: 21 Number of courts: 6 Coach: Joe Pro Assistant(s): Jimmy Pro Practice Duration: 3 hour 0 minutes Comments: This is Test plan.. Warm-up
Eastview Boys Basketball Workout Book
Eastview Boys Basketball Workout Book Toughness! Eastview Boys Basketball Workout Booklet Index Ball Handling Workout #1..1 Ball Handling Workout #2..1 Ball Handling Workout #3..2 Post Workout..2 Perimeter
Chanhassen Boys Soccer Offseason Training
Activity 1 CONDITIONING ACTIVITIES Manchester United Fitness Test Length of run is 100 yds. RUN SPRINT TIME/ RECOVERY TIME: 1-10: 25 sec / 35 sec 11: 24 sec / 36 sec 12: 23 sec / 37 sec 13: 22 sec / 38
Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE
1 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE 2 The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers
Kari Hunt. Course KH Sport Skill Notebook. Speedball + +
Kari Hunt Course KH 3030 Sport Skill Notebook Speedball + + Table of Contents I. Teaching Progression Page 3 II. Soccer passing/trapping Page 4,5 III. Soccer - dribbling Page 6 IV. Conversions 2 feet Page
MEN S BOX SPRINTS DRILL
MEN S BOX SPRINTS DRILL DRILL SPECS: Drill Theme: Conditioning Field Location: Attack Zone Time Needed: 10 Min Drill Style: Conditioning Field Position: Offense, Defense, Midfield, Goalie Skill Level:
CEP Practice Drills Manual - Rebounding
- Rebounding Included in This Manual Introduction to Rebounding Points of Emphasis for Rebounding Drills 3 Drills with Detailed Pictures/ Descriptions Diagram to Show Proper Set-Up and Drill Execution
Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills. Type / Time allocated Detail description Notes:
Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills Type / Time allocated Detail description Notes: Warm ups (< 5 minutes) Stretches Lay-ups, or something a little more
ACES Ball Mastery! 3) Sole roll Explanation Using sole of foot rolling the ball in different directions (across the body, forwards, backwards
ACES Ball Mastery! Keys to teaching ball mastery components Start slow, let players learn it at their own pace (many repetitions) If they have success ask them to perform at a faster pace After each move
Coon Rapids Youth Basketball Developmental Handbook
Coon Rapids Youth Basketball Developmental Handbook DRIBBLING SKILL PROGRESSION Stationary Ability to dribble and control the basketball comfortably with either hand and without looking at the ball. Forward/Retreat
Practice Plans. Offense. Perfects Shooting Drill
Offense Perfects Shooting Drill Practice Plans Overview: This is a great drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players
Practice 4 of 12 BIGS/GUARDS MVP LEVEL. Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. Warm-Up.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. 5% Warm-Up DYNAMIC WARM-UP WITH BALL (1 of each) Skip Forward Jog Forward
EDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK
EDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK EPBBA K- 3 Coaching Handbook 1 Updated: November 1, 2015 EPBBA Basketball Overview EPBBA Program Philosophy 1. Provide all participants with a positive
Basketball Drills. This drill will help players develop skills for anticipating the pass. (Playing off the ball defense)
Basketball Drills 2 Ball Dribbling Drill Work on ball handling skills with both hands. Each player has two balls. Start off with stationary dribbling about waist high, as one ball goes down the other ball
ORANGE BALL. CAMP 1 The Expert Rallyer
ORANGE BALL CAMP 1 The Expert Rallyer FINAL 2016 3.16.2016 Expert Rallyer Practice Plan- Session 1 Theme of this camp is RESPECT Warm-up Drill Objective Time Technical/Game Development (Players in Groups
First Grade Basketball Clinic Week 1
First Grade Basketball Clinic Week 1 Pre-game huddle Time: 5 minutes Form a circle. Introduce yourself. ( I m Coach Jones. ) Express your excitement about learning basketball with them. Take attendance,
Youth Basketball Concepts and Rules
Pre-Practice List 1. Secure practice equipment: 8-10 basketballs very small to 28.5; 12-15 upright cones; 5-10 floor dots; 12-15 practice pennies (6 of 1 color and 6 of another); any items to aid your
BOX RUN MARKER CONE DRILLS
1 BOX RUN Box drills are an excellent activity to improve agility and body control. Lay out the cones as per image. Line up group behind the start cone. Groups of 6-8 are ideal for each box pattern. General
Sixth Grade Basketball Clinic Week 1
Sixth Grade Basketball Clinic Week 1 Pre-game huddle Time: 2 minutes Dynamic stretching Time: 4-5 minutes Walking stretches from sideline to sideline (long steps, knees to chest, high-knee jogging, walking
Second Grade Basketball Clinic Week 1
Second Grade Basketball Clinic Week 1 Pre-game huddle Time: 5 minutes Form a circle. Introduce yourself. ( I m Coach Jones. ) Express your excitement about teaching basketball to them. Take attendance,
Wayzata Boys Basketball Workout Book (9-12 th Grade)
Wayzata Boys Basketball Workout Book (9-12 th Grade) Daring To Be Great! Wayzata Boys Basketball Workout Booklet Index Ball Handling Workout #1..1 Ball Handling Workout #2..1 Ball Handling Workout #3..2
BURPEES BURPEES 10U/12U PHASE II - CORE & BACK 10U/12U PHASE II - CORE & BACK
0U/U PHASE II - CORE & BACK BURPEES 0U/U PHASE II - CORE & BACK BURPEES Stand in athletic position: feet shoulder width apart and knees slightly bent. Squat down into a crouched position with hands on
Training Game U11-U17 Players
Skill: Warm up - To physically activate players in a technical pattern warm up, that focuses on passing, receiving and movement with the ball. Equipment: 3 or more cones to mark a grid (make additional
CAMP DAY 1 07/24/2017
Football Camp 2017 CAMP DAY 1 07/24/2017 1. SCHEDULE We will run stations for a duration of 10 minutes, then rotate the kids clockwise around the field to the next station. We will have two 5-minute water
ACES Ball Mastery! 3) Sole roll Explanation Using sole of foot rolling the ball in different directions (across the body, forwards, backwards
ACES Ball Mastery! Keys to teaching ball mastery components Start slow, let players learn it at their own pace (many repetitions) If they have success ask them to perform at a faster pace After each move
centr a l loudoun basketball le ague - pr actice resources Rebounding MANUAL
centr al loudoun basketball le ague - pr actice resources Rebounding MANUAL - Rebounding Included in This Manual Introduction to Rebounding Points of Emphasis for Rebounding Drills 3 Drills with Detailed
centr a l loudoun basketball le ague - pr actice resources Dribbling MANUAL
centr al loudoun basketball le ague - pr actice resources Dribbling MANUAL - Dribbling Included in This Manual Introduction to Dribbling Points of Emphasis for Dribbling Drills 3 Drills with Detailed Pictures/
Shooting Basics Skills & Drills
THINGS TO REMEMBER Shooting Basics Skills & Drills One of the greatest thrills in the game of basketball is seeing the ball pass through the net. To become a good shooter, a player must develop proper
CEP Practice Drills Manual - Shooting
- Shooting Included in This Manual Introduction to Shooting Points of Emphasis for Shooting Drills 4 Drills with Detailed Pictures/ Descriptions Diagram to Show Proper Set-Up and Drill Execution Modifications
Camp 3- Net Dominator
Camp 3- Net Dominator FINAL VERSION 2015 NET DOMINATOR Practice Plan- Session 1 Theme of this camp is MATCH PREPARATION Warm-up Drill Objective Time Technical/Game Development Drill Objective Time 2 laps
Developing the Various Components of Agility Using Ball-Oriented Exercises
Developing the Various Components of Agility Using Ball-Oriented Exercises By Justin Cresser One of the first names that come to mind when you mention soccer is Barcelona s and Argentina s Lionel Messi.
Rosemount Girls Basketball Workout Book
Rosemount Girls Basketball Workout Book Pride, Integrity and Discipline! All Workouts Created by Bryan Schnettler Head Boys Basketball Coach Rosemount High School Rosemount Girls Basketball Workout Booklet
1 st Grade Practice Game Concepts and Drills
1 st Grade Practice Game Concepts and Drills You should be cycling through these various game concepts and drills at every practice. Through repetition and consistency, the kids will learn how to play
-$9(/,1²/(9(/ Learning Activities. 78/ THROW (Javelin Level 1) Run, Jump, Throw and away we go! (2001)
-$9(/,1²/(9(/ Learning Activities OVERHEAD SOCCER THROWS (LARGE BALL) x Both hands are on the ball and it is thrown from overhead with both feet on the ground. Note the whipping action created. Limit to
Fitness Drills and Games
Fitness Drills and Games Select from a large variety of Fitness drills and games to custom design your own practice sessions. There are fun and challenging practices for every age and skill level. Chasing
FIGURE 8s. FIGURE 8s 10U/12U PHASE II - PUCK HANDLING 10U/12U PHASE II - PUCK HANDLING. FOCUS Wrist action and cupped blade.
0U/2U PHASE II - PUCK HANDLING FIGURE 8s 0U/2U PHASE II - PUCK HANDLING FIGURE 8s FOCUS Wrist action and cupped blade. Use hockey ball to perform drill. Place 2 cones 3-4 feet apart from each other. Stand
* DO NOT DO AN INCLINE MORE THAN 15 DEGREES - TOO
Week 12 July 29th * See website for list of exercises and video A March Balance 1 x 10 each leg A March, A Skip, A Run 1 x 15yds each way Seated Arm Action 3 x 10 sec. Wall Run - Single Replacement x 6
Name of Drill: Glove Work. Description of Drill To help players get a good feel for basic fundaments and make more defensive plays
Name of Drill: Glove Work Description of Drill To help players get a good feel for basic fundaments and make more defensive plays Partner up facing each other 6 feet apart with both players kneeling Have
TEACHING YOU TO MAKE PLAYS DON T LET YOUR DREAMS BE DREAMS
TEACHING YOU TO MAKE PLAYS DON T LET YOUR DREAMS BE DREAMS WWW.PLAYMAKERSBASKETBALL.COM ABOUT US Playmakers Basketball strives to provide basketball, as well as personal growth and development opportunities
The triple threat SHOOTING
SHOOTING It is the final goal of any teamwork. It is both, the easiest and the most difficult fundamental skill to teach. The easiest one because players are happy to shoot; so it is easy to have them
Third Grade Basketball Clinic Week 1
Third Grade Basketball Clinic Week 1 Pre-game huddle Form a circle. Introduce yourself. ( I m Coach Jones. ) Express your excitement about teaching basketball to them. Take attendance, reading aloud everyone
Basketball Practice Plan 5 th Grade and Up
Basketball Practice Plan 5 th Grade and Up (Ages 10 to 14) YMCA OF GREATER HOUSTON Section 1: Working with Children ages 10 to 14 Attention span lengthens and they start to show the ability to sequence
Matt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT
Matt Kellett - Fleetwood Girls Basketball 1 B A S K E T B A L L INDIVIDUAL SKILLS WORKOUT SUMMER 2012 Matt Kellett - Fleetwood Girls Basketball 2 B A S K E T B A L L Table of Contents I. Introduction page
Randolph College Softball 2008 Summer Program
Randolph College Softball 2008 Summer Program Week 1 Week 2 Endurance: 1 mile run 4x per Endurance: 1.25 mile run 4x per Core workout: 4x per Core workout: 4x per Week 3 Week 4 Endurance: 1.5 mile run
Building a Tenacious Full Court Defense- Andy Landers
Building a Tenacious Full Court Defense- Andy Landers Press 1. To control tempo 2. To force turnovers 3. To drive or to change the tempo 4. Because other teams do not 5. There will always be one time in
COACH S CURRICULUM Orange Ball Practice And Play Plans ORANGE BALL 03 / ORANGE BALL 02 / ORANGE BALL 01
COACH S CURRICULUM Orange Ball Practice And Play Plans ORANGE BALL 03 / ORANGE BALL 02 / ORANGE BALL 01 DEAR COACH, WELCOME TO NET GENERATION! On behalf of the USTA, we thank you for supporting Net Generation.
1 st season game: FRI, AUG 17 th
1 st day preseason: WED, AUG 1 st 1 st scrimmage: SAT, AUG 11 th 1 st season game: FRI, AUG 17 th The triumph can t be had without the struggle. - Wilma Rudolph (Athletics, 1956, 60) We all have dreams.
COACH S CURRICULUM Orange Ball Practice And Play Plans ORANGE BALL 03 / ORANGE BALL 02 / ORANGE BALL 01
COACH S CURRICULUM Orange Ball Practice And Play Plans ORANGE BALL 03 / ORANGE BALL 02 / ORANGE BALL 01 DEAR COACH, WELCOME TO NET GENERATION! On behalf of the USTA, we thank you for supporting Net Generation.
Steve Wojciechowski - Creating a Championship Guard
Steve Wojciechowski - Creating a Championship Guard Table of Contents. Ball Handling. Game Shot Series 0 3. Post Feeds 3 4. Penetrate and Kick 5 5. Dribble Handoff 7 6. Defense 8 Ball Handling Full Court
GREEN BALL 02 / GREEN BALL 01
COACH S CURRICULUM Green Ball Practice And Play Plans GREEN BALL 02 / GREEN BALL 01 DEAR COACH, WELCOME TO NET GENERATION! On behalf of the USTA, we thank you for supporting Net Generation. You are the
Welcome to the ABGC Basketball House League
Welcome to the ABGC Basketball House League This is a program for 1st, 2nd and 3rd graders, all of whom are part of ABGC Development League for new basketball players. The idea is to make the sport as
Stow Youth Basketball Association Post Offense Informational Stow Youth Basketball Association
Stow Youth Basketball Association Post Offense Informational Images and Information noted with are used by permission from: Breakthrough Basketball, LLC (www.breakthroughbasketball.com). Many thanks to
Transition. Contents. Transition
Contents 2 on 1 half court 3 on 2-2 on 1 5 on 5 rebound-transition Pistons drill Tommy 3 on 3 shooting drill Transtion shooting with passer 2 2 3 3 5 5 6 1 2 on 1 half court Player triangle 1 marks the
TRAINING SESSIONS 12U
TRAINING SESSIONS 12U U12 Development of Individual Skills and Individual and Group Tactics Hero worship, identification with high level players and teams and a hunger and passion for imaginative skills
OPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance.
WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children
HOW TO COACH BASKETBALL
HOW TO COACH BASKETBALL An introductory guide for beginner coaches to teach the skills and rules of basketball (judy/publications/how to coach.doc) INTRODUCTION The primary aim of this booklet is to introduce
Goalkeeper Coaching Points. Compiled by: Hemant Sharma
Goalkeeper Coaching Points Compiled by: Hemant Sharma Ready Position Rule Number 1: If you are scared of the ball, play another position, or go play for the Slovenian national team. (Look at this keeper
Ebook Code REAU6017. Physical Education. For year olds
Ebook Code REAU6017 Ready-Ed Publications Physical Education Games For 10-18 year olds Contains a wealth of fun and challenging team games and drills for the whole class. Ideal for developing hand and
Holly Springs Soccer FITNESS PACKET 2019 HAWK DNA. Commitment ~ Competitive Greatness ~ Character
Holly Springs Soccer FITNESS PACKET 2019 HAWK DNA Commitment ~ Competitive Greatness ~ Character 1 WEEK 1 Pacer Test: Goal for Tryouts is 100 for Varsity, 85 for JV December 3rd: 2:45 at training field
ORANGE BALL. CAMP 2 The Net Dominator 2018 FINAL
ORANGE BALL CAMP 2 The Net Dominator 2018 FINAL NET DOMINATOR Practice Plan- Session 1 Theme of this camp: MATCH PREPARATION Warm-up Drill Objective Tim e Skipping Side Step To teach the players the skills
Table of Contents. Individual Practice Plans... 1
Table of Contents Individual Practice Plans... 1 Index of all Skills Introduction... 26 Stretching (Agilities)... 27 Breakdown Position... 28 Offensive Stances... 29 Offensive TB/FB Stance Alignment...
THE YOUTH WORKOUT KEYS: 1. Warmup. 2. Ball Taps x 5 trips down and up
KEYS: In the offseason and pre-season, perform this workout four times per week until you're ready for the main program THE YOUTH WORKOUT During your season, perform this workout twice per week Do not
SLP Little League: Coaching Certification
SLP Little League: Coaching Certification Agenda o Preparation and Safety (10 min) Organization Equipment/Field o Teaching Skills, Drills and Games Throwing/Catch (45 mins) Grip Finish Drills/Games Fielding
PRACTICE SCHEDULE - WEEK 2 PART 2 (DEFENSE)
PRACTICE SCHEDULE - WEEK PART (DEFENSE) Drill Time Description Focus 0 s 0 min. 0 sets in a row. 0 standing roll shots in a row. 0 jump from backrow not in a row Cross Court Peppering Short Deep Star Drill
1. 4 Corners Passing:
1. 4 Corners Passing: - s must use controlled passing, communication, and speed to make supportive angles and keep control of the ball within the cones (10 x 10 yds) - Defender ( ) tries to intercept passes
Soccer Practice Plan 5 th Grade and Up
Soccer Practice Plan 5 th Grade and Up (Ages 10-14) YMCA OF GREATER HOUSTON Section 1: Working with Children ages 10 to 14 Attention span lengthens and they start to show the ability to sequence thoughts
Training Centers Interactive Lesson Plan
Season: Fall 2014 Program: Goalkeeping Week: 1 Goalkeeping Footwork and Handling Shuffle and Catch: GKs start shuffling around each other within the practice box while bouncing a on the ground. When the
2013 Brayden Carr Foundation Coaches Clinic
0 Brayden Carr Foundation Coaches Clinic pg. 0 Brayden Carr Foundation Coaches Clinic Table of Contents. Buzz Williams. Steve Clifford. Seth Greenberg 8. John Lucas 7. Sean Miller 6. Lawrence Frank 6 0
ULTIMATE YOUTH FOOTBALL PRACTICE PLAN
ULTIMATE YOUTH FOOTBALL PRACTICE PLAN Ages 13-15 See my complete coaching catalog at http://www.coachstevetucker.com 1 Copyright Notice The material enclosed is copyrighted. You do not have resell rights
Practice 9 of 12 MVP LEVEL. Values SETTING GOALS Teach the players the importance of long and short-term goals.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values SETTING GOALS Teach the players the importance of long and short-term goals. 5% Warm-Up DYNAMIC WARM-UP ( x each) The Bear Hold Ankling Carioca
Matt Stollberg
Matt Stollberg stollbergm@watertown.k12.wi.us Table of Contents Fundamental Skills Fundamental Scope and Sequence Shooting Basics Ball Handling Basics Individual Drills Partner Drills Team Drills Group
GLOBAL PREMIER SOCCER
GLOBAL PREMIER SOCCER TECHNICAL PERFORMANCE TRAINING 2016 CURRICULUM Speed, Agility & Quickness Split players into groups of even numbers. One player from each group starts at the opposite side of the
PDF created with pdffactory Pro trial version
Objective: To improve dribbling and shielding technique and inspire the confidence in our players to keep the ball (possess the ball) under pressure with the intention to delay play until help arrives,
Cradling Games CRADLING GAME (1)
To work on cradling skills Cradling Games CRADLING GAME (1) Play 1 v 1 in a 15-by-15-yard square. Several squares can be set up within the penalty box to enable four groups to work at the same time. Start
Eight Session Curriculum
Session One Introduction of the game of Field Hockey (10 min) Brief history of the game Olympic sport for men since 1908 (US Men competed in six Olympics: 1932, 1936, 1948, 1956, 1984, and 1996) Olympic
ABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1
ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running