Weak Arms Slow Arrows. Secrets of the Kadochnikov System Striking Technique
|
|
- Alan Elliott
- 5 years ago
- Views:
Transcription
1
2 Weak Arms Slow Arrows. Secrets of the Kadochnikov System Striking Technique You ll know from this special report how using some simple principles of the Kadochnikov system to quickly acquire the art of unique strikes fast, sharp and sudden. And that means that you ll have an advantage when facing the enemy in hand-to-hand fighting, even if he is taller, stronger and faster that you or there are several of them. And it s not only about some secrets but about a scientific approach to the understanding of the processes which happen while hand-to-hand fighting. Very soon we ll get to the secrets of the Kadochnikov system striking technique those unique peculiarities which make it a very powerful weapon, but first it it s necessary to say a couple of words about the circumstances in which you may need it If you haven t yet heard a song by Vladimir Vysotskiy About a boxer who could box but didn t like it, then listen to it. With a fine sense of humor it says, on behalf of the boxer, how he won a battle without a single strike having exhausted his opponent and his first strike, the second one, the third one and then he was A strike, a strike, another strike A strike, a strike, another strike, Again a strike and then Boris Butkeev, Krasnodar Does an uppercut V. Vysotskiy
3 exhausted. The referee raised my arm, the one I didn t strike with All the themes for the songs Vladimir Vysotskiy took from real life getting into characters of people with different professions and destinies. It s because of that that he sounds so convincing that we believe his every word. This song isn t an exception. Strikes really take a lot of energy from you and can exhaust your body within some seconds. A real story, which has happened recently to Alexander T. a famous martial and hand-to-hand fighting artist, pictures it vividly. Every morning he trains in the park which is not far from his office. One of the training exercises is knife throwing. He made a wooden target especially for it which is located so that the park visitors don t even notice it. So, one day, early in the morning he went to the park and saw that a man was trying to pull the target out Strikes really take a lot of energy from you and can exhaust your body within some seconds. of the ground. He hailed the man and came closer asking him to put it back and get off with a whole skin But it was not to be. Alexander is of medium height and from the first sight doesn t make an impression of a super athlete. And the man turned out to be quite big, tall and apparently bold-faced too because he struck Alexander in the jaw without saying a word or to be more precise wanted to strike but missed it. (However Alexander noticed that the strike was not only quite strong but also well trained). Alexander chose an optimal distance which produced an illusion of the target being a close location for the aggressor but at the same time he was able to control the whole situation. While Alexander was thinking about what to do,
4 because he neither wanted to beat an unknown man nor let him take away the target, the situation surprisingly resolved itself. After several failed attempts to knock out Alexander, all of a sudden the man fell on his knees breathing heavily and wheezed out the words: Kill me His energy was up only during the first ten seconds. If you think that we ve given you these examples in order to say that it s possible not to use strikes in self-defence situations, then you re wrong. You need strikes, they are vitally important. But the question is how to master such striking technique which is not only efficient but also doesn t require much energy which you may not happen to have in such a situation? Let me once again cite Vladimir Vysotskiy, this time his song About a longdistance runner : One should use self-control if energy is not enough, but I got carried away. I broke into a run for a ten thousand meter distance as if it were five hundred and got exhausted. My breath as I was warning myself let me down. I ran only two circles and fell down it was a pity. V. Vysotskiy The Kadochnikov system approach to any situation initially presupposes a chance to economy the force and energy of a person
5 The Kadochnikov system approach to any situation initially presupposes a chance for the development of the most undesirable scenario, as with those ten thousand and not five hundred, that s why special attention is paid in it to the force and energy economy of a person. That s why the Kadochnikov system striking technique has clear distinctive features the basis of which is a combination of scientific principles and practical application with regard to the real life situations in which one may need it. While mastering the Kadochnikov system striking technique the following is taken into consideration: A strike as a physical phenomenon is a short-time interaction of two (or more) bodies as a result of which great forces emerge. While counter motion when the bodies strike (collide with each other) their speeds are increased. The less the distance of a strike, all other things being equal, the stronger its destroying effect. Time of a strike depends directly on the body mass and mutual coincidence and has inverse dependence on the strike force. A strike is a powerful means of sudden defeat of an opponent and often but not always it affects the result of the fight. 6. Strikes have three main drawbacks: it s difficult to measure a strike;
6 while striking one may injure themselves and that will lead to a lower fighting capacity; clothes (especially winter) and outfits protect well from many types of strikes; 7. All strikes should be fast and sudden. Their efficiency depends on the steady position at the moment of striking, ability to create momentum and the right choice of the point you aim your strike at. So, as we ve already covered the main ideas, now we can have a look at some other specific peculiarities of the Kadochnikov system striking technique, such as the wave principle of strike energy formation, a method of rigidity building when transferring the strike energy and the principle of maximum use of motion energy of a strike. An important outstanding feature of the Kadochnikov system striking technique is the use of the wave principle of strike energy formation. According to this principle the strike motion is formed by the largest parts of the body a wave flows from the thighs and pelvis through the shoulder to the arms. The wave is formed by the momentum of these huge parts of the body with a comparatively low speed and amplitude, which flows through the body thanks to the relaxed muscles from the part of the body that starts the motion to the striking part of an extremity. The key principle in the wave striking technique is the ability to work while being relaxed According to the laws of physics thanks to the wave motion there happens the transferring of energy from the comparatively low speed
7 motion of the huge parts of the body to the high speed motion of the striking parts of extremities. In physics classes at school this phenomenon is illustrated by the example of a whip a comparatively calm motion of the whip handle allows a hypersonic speed at its end! The same happens while transferring the energy of the strong but not very fast momentum of the thighs to the striking parts of the hands with comparatively little muscle effort one can get powerful hand strikes with high destroying capacity. The key principle in the wave striking technique is the ability to work while being relaxed, without tensing the muscles if not needed, because if your muscles are tough, the initial momentum is used to cope with the body resistance; in this case it fades in the toughened muscles and the striking part doesn t get enough momentum. That s why your stance, which we were talking about in the previous section, shouldn t be tense. If the wave strike is performed correctly, the initial momentum of the motion, for example of the pelvis, is transferred in the form of a wave along the torso to the arm. According to the law of conservation of momentum when the wave is transferred from the torso to the extremity, the mass of the extremity, which takes part in the wave motion, in comparison to the torso mass drops dramatically; the speed of the moving extremity increases suddenly. Having transferred the wave to the hand and making it rigid enough in the moment of contact, we ll get a sudden and lashing strike. The method of rigidity building, when transferring the strike energy through the striking surfaces, is another peculiarity The initial momentum can be created by the motions of the pelvis, torso or other parts of the body, which are a result of defensive strikes, escaping the attack plane or final stage of the previous attack
8 of the Kadochnikov system striking technique. The rigidity in the point of contact is achieved not due to the tension or straining of the striking part of the body (as is typical for example for the striking technique of many eastern martial arts, when the fist and wrist are tensed right before a strike) but due to switching off of the joints degrees of freedom thanks to twisting in the joints linkages. The initial momentum can be created by the motions of the pelvis, torso or other parts of the body, which are a result of defensive strikes, escaping the attack plane or final stage of the previous attack. After a strike is performed, one returns to the initial state thanks to the same wave motion using the recoil momentum. The return motion after the direct strike is used as an initial momentum for the next strike or another action. Another important principle of the Kadochnikov system striking technique is the maximum use of the energy of motion in strikes. As a result of this principle there is a minimum quantity of useless extremities motions in the Kadochnikov system, i.e. the motions that are not used in the attacks against your opponent or in the defence against his strikes. The further realization of this principle is the combination of the defence and attack motions. Other peculiarities of the striking technique are quite obvious for the specialist. One should strike while breathing out, positioning the striking surface at one and a half times beyond the target, squatting, making a step with a half step at the moment of contact with the opponent and twisting the striking surface at the point of contact. The arm strikes are performed with constant twisting along There is a minimum quantity of useless extremities motions in the Kadochnikov system
9 the longitudinal axis of the striking surface, they should be aimed at the pressure points, painful zones (see further) or unprotected parts of the body under the angle of 45 to the target. Accuracy of a strike depends on a well-developed feeling of a distance. The right choice of the distance is 1/3 of the victory. One should remember that the drawback of the arm strikes is the possibility to injure one s arm. An arm is the part of the body that one is supposed by the nature to use in order to grab something, not to beat with it. The finger joints are too fragile to sustain a powerful hand strike. If one decides to use a strike in a fight, it should be done without mistakes. There is no place for rush and flaws. There are no wrong strikes in hand-to-hand fighting; the right strikes are only those that help you to defeat your opponent. There is only one way to reduce the chance of having your arm injured while striking one should study strikes and train them constantly. The energy and kinematics of leg strikes are based on the same principles as arm strikes. When striking with legs the striking surfaces can be: the base of the toes, a heel, the upper part of the arch of the foot, the outer and inner edges of the foot or the heel area. When striking with legs in footwear one should maximize the use of their properties, and first of all the rigid edges. For example, a strike with the base of the toes (barefoot or in footwear) has a comparatively low pain effect. The same strike performed with the rand angle of the footwear with a rigid sole (for example, shoes or army boots) leads to sharp pain, which will disorientate your opponent and even make him feel shocked. All strikes should be fast, sharp and sudden. Their efficiency in all the cases depends on the steady position in the moment of striking, the ability to create momentum and the right choice of the point you aim your strike at.
10 If you re interested in this report, then you ll like even more a new training video for home mastering Invulnerable. How to quickly prepare one s body and psyche for the hand-to-hand fighting, which we ve prepared for the members of our community. In this new training video there is a step-by-step plan for those who are ready to move further and master these wonderful skills on practice, following simple and approachable for practical application instructions. Here s the link for the training site:
Kadochnikov System. Stage III. Working against strikes
Kadochnikov System International Association Stage III. Working against strikes Special methods that are used to develop skills of self-defense against any kinds of kicks and blows www.kadochnikovsystem.com
More informationT his special report will reveal the little but
Special Report T his special report will reveal the little but very important secrets of the Kadochnikov System, which without knowing, there is a high probability that your training can turn into a useless
More informationKADOCHNIKOV SYSTEMA.
KADOCHNIKOV SYSTEMA Intelligence is worthless without practical wisdom www.kadochnikovsystem.com 02 You don t have to apply brute physical force for the effective self-defense Just imagine how you can
More informationThe INVINCIBLE. How to Become a Difficult Target for an Attack. special report. kadochnikov system international association
The INVINCIBLE How to Become a Difficult Target for an Attack special report kadochnikov system international association www.kadochnikovsystem.com em st sy ov nik h oc ad ek th you SHould know to forsee!
More informationTHE SYSTEM OF EFFECTIVE SELF-DEFENCE TRUE GENIUS LIES IN SIMPLICITY, BUT SIMPLE DOESN T MEAN PRIMI- TIVE, SAID EINSTEIN. Alexei Alexeevich Kadochnikov
THE SYSTEM OF EFFECTIVE SELF-DEFENCE TRUE GENIUS LIES IN SIMPLICITY, BUT SIMPLE DOESN T MEAN PRIMI- TIVE, SAID EINSTEIN Alexei Alexeevich Kadochnikov Т his thin line between simplicity and genius is the
More informationMaster Toddy s. MMA-Tested Muay Thai Techniques: 3 Elbow Attacks That Can Improve Your Fighting Game
Master Toddy s MMA-Tested Muay Thai Techniques: 3 Elbow Attacks That Can Improve Your Fighting Game Interview by Robert W. Young Techniques by Joe E. Harvey 1 BLACK BELT blackbeltmag.com For more than
More information10 th Kup White Belt. The Basics
10 th Kup White Belt Starting Tae Kwon Do as a white belt often feels rather daunting, especially when there are so many students around you that appear to make all the moves seem effortless. Just remember
More informationStructure (Down plane)
By Lauren Russell Structure (Down plane) The body (toes, knees, hips, wrists and shoulders) is aligned parallel to the intended target line. The torso is tilted over the ball from the hips whilst maintaining
More information6 th Kup - 5 th Kup (Green belt - blue tab)
6 th Kup - 5 th Kup (Green belt - blue tab) Long stance - Double knife-hand strike : Hammer-fist strike : Back-fist strike : Spear-Hand Punch : Back stance Single fist guarding block : Double fist guarding
More informationSoftball Pitching Mechanics
Softball Pitching Mechanics When teaching softball pitching mechanics, the best way to avoid injury, develop consistency, and see results is through repetition and attention to detail. Even a slight change
More informationThe Kadochnikov Systema
The Kadochnikov Systema Why We Are Not Sportsmen or the 7 Main Distinctions of the Kadochnikov Systema From Sport Martial Arts You already know that the Kadochnikov Systema is fundamentally different from
More informationIntroduction To Boxing! The Basics. Stretching Stance Footwork Power Punches Defense Hand wrapping
Introduction To Boxing! The Basics Stretching Stance Footwork Power Punches Defense Hand wrapping Stretching (A Boxer should always stretch 5-10 mins. Before training..) 2 Arm & Chest Stretches Elbow Pull
More informationStage V. Working with weapons
Kadochnikov System International Association Stage V. Working with weapons Special methods that are used to master the skills of self-defense against any kind of edged weapon www.kadochnikovsystem.com
More informationFront and Rear Triangulation Points
Front and Rear Triangulation Points Front and Rear Triangulation Points (FTP/RTP) Take the length of your tibia bone (the bone between your ankle and knee) and lay it down and back at an angle that would
More informationStage IV. Release from holds
Kadochnikov System International Association Stage IV. Release from holds Special methods that are used to develop skills, which are necessary for getting free from any hold www.kadochnikovsystem.com Stage
More informationPlease contact Sifu (instructor) Chan if you have any question.
Introduction Tai Chi Tai Chi sometimes described as moving meditation. The art contains movements that are so varied that they put into play every part of the body with harmonious design and graceful patterns.
More informationTaekwon-Do and Movement
ITFNZ Inc 2016 Taekwon-Do and Movement Background Shane Rogers II dan Over the years, while studying martial arts, I ve be increasingly focused on how, or more importantly why we move in particular ways
More informationTroy s Dorsey Kickboxing Secrets World Champion Troy Dorsey Kick Boxing Secrets
World Champion Troy Dorsey Kick Boxing Secrets Copyright 2003 Troy Dorsey 1 Copyright 2003 Troy Dorsey 2 Troy with George Forman at the 2000 World Boxing Hall of Fame Banquet Copyright 2003 Troy Dorsey
More informationChair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist
Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and
More informationShaolin Chuan Fa Requirements for Purple Belt
Shaolin Chuan Fa Requirements for Purple Belt Stances The heart of any movement is the stance, because your position and balance dictates your ability to perform the desired strike or kick, or to evade
More informationAUSTRALIAN BASEBALL UMPIRE S MANUAL
AUSTRALIAN BASEBALL UMPIRE S MANUAL UMPIRE POSITIONS AND SIGNALS 2009 by Australian Baseball All rights reserved. No part of this publication may be reproduced or distributed in any form without prior
More informationKRIYA LOWER BACK AND HIPS
KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,
More informationCHINESE MARTIAL ARTS ASSOCIATION WELLINGTON NEW ZEALAND. Sifu Stan Lytras WEAPONS JO
CHINESE MARTIAL ARTS ASSOCIATION WELLINGTON NEW ZEALAND Sifu Stan Lytras Stan.lytras@gmail.com WEAPONS JO CHINESE MARTIAL ARTS ASSOCIATION - WELLINGTON NEW ZEALAND JO AN OVERVIEW The Jo features in all
More informationKLiC Activity Scenario Template Informal Setting
KLiC Activity Scenario Template Informal Setting Activity title: Fencing for beginners Subject: Informal Sports Activity Student (Athlete) age: All Ages Estimated duration: 75 minutes (excluding setup
More informationThe Footpad and The Cane
Page 1 of 8 The Footpad and The Cane EX-CHIEF OF POLICE WITTMAN once remarked, "It is strange how few men who carry a cane are held up." To Break Single Hand Hold Page 2 of 8 There is something about a
More informationSYSTEMA SPETSNAZ DVD #1: THE WARRIOR S PATH
SYSTEMA SPETSNAZ DVD #1: THE WARRIOR S PATH Systema Spetsnaz DVD #1 - is an Instructional DVD of Russian Martial Arts street self-defense system (Russian military combat): History + Theory + Fighting Techniques.
More informationWalk your way to weight loss...
Walk your way to weight loss... Walking is great exercise - it s natural, free and good for you! Don t be lulled into thinking it s not proper exercise. It is and Caroline Sandry tells you why. 22 ultra-fit
More informationCLOSE COMBAT MANEUVERS All close combat maneuvers are at Point Blank Range, which modifies the difficulty by 1
CLOSE COMBAT MANEUVERS All close combat maneuvers are at Point Blank Range, which modifies the difficulty by 1 Charging Attack/Knock-Back [modified house rule]: Decide whether to inflict Damage or shove
More informationRochester Nordic Ski Team Ski Skill Checklist
Rochester Nordic Ski Team Ski Skill Checklist Home position Home position is a way to get people to feel the basic body position that is used in skate skiing. It s a unique stance that isn t used in other
More informationHEELLESS SHOES RACHEL OPIYO CONCEPT: SHIFTING THE LOCATION OF REACTION FORCES.
HEELLESS SHOES RACHEL OPIYO CONCEPT: SHIFTING THE LOCATION OF REACTION FORCES. Heelless shoe design has been a subject of interest in both the athletics and fashion shoe industries over the years for health
More informationTeaching Body Contact and Checking
AGES 16 / 18 AND UNDER Teaching Body Contact and Checking LESSON WORKBOOK KENNY RAUSCH 2 Body checking is a series of different skills which have to be learned, developed and trained. The goal of a body
More informationSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**
At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too
More informationFight Smart in Close-Quarters Combat Using Wing Chun Techniques
Fight Smart in Close-Quarters Combat Using Wing Chun Techniques By Lucy Haro Photos by Rick Hustead In the martial arts, one school of thought holds that you should change your game to match your opponent
More informationStraighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2.
Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Stand tall in confident Inner Winner posture. 3. Breathe
More informationThe Story of Karate. most of all, character and mental attitude. by Elaine Langlois KARATE WORDS
The Story of Karate by Elaine Langlois The word karate means empty hand. Karate is a method of selfdefense that, with few exceptions, does not use weapons. Instead, karate fighters use their hands, feet,
More informationThe Golf Swing. The Fundamentals
The Golf Swing The Fundamentals Fundamental #1 Grip & Set-Up The grip and set-up should be viewed as putting parts of a machine together. The right parts connected in the right way will allow the machine
More informationWarm Ups. Standing Stretches
Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this
More informationPunch Instructors Course Handout. One Day Instructor Training Workshop
Punch Instructors Course Handout One Day Instructor Training Workshop 1 10:00 Welcome and introductions 10:15 Master Class 11:15 Break 11:30 Technique Overview Part one General Boxing Safety Straights
More informationWhy I Became An Instructor
April June 2009 Volume 5 Issue 2 Features Why I Became An Instructor (Noel Mendoza) Daily Dozen Stretches Kardio Korner Sam Dan Bong (Three Section Staff) Plus Calendar Schedule Instructors Why I Became
More informationThe Secrets Of The Swing
The Secrets Of The Swing brought to you by www.golfclubdistance.org and Amazing Golf Mind Table of Contents 1. The Address 2. The Take Away 3. The Top Of The Backswing 4. The First Move 5. The Downswing
More informationThe Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards
The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position
More informationFIRST STEPS IN BOXING
FIRST STEPS IN BOXING 305 FIRST STEPS IN BOXING By D. C. HUTCHISON ILLUSTRATED WITH DIAGRAMS OXING is scientific hitting, dle of the bag is level with the pit of so the first thing the boy the stomach.
More informationHIP HOP HEADUCATION - Vol. 1 Breakin THE FOUR ELEMENTS DJ ING - MC ING - BREAKIN - GRAFFITI
HIP HOP HEADUCATION - Vol. 1 Breakin THE FOUR ELEMENTS DJ ING - MC ING - BREAKIN - GRAFFITI Introduction This Hip Hop Headucation workbook is designed to be a reference manual for the Arts in Education
More informationThe Grip: Place the shot comfortably on the base of the hand with the thumb down and the four fingers balancing the shot.
The Javelin By Mark Mirabelli, Throwing Specialist - www.mmtrackandfield.com If I could use one word to express success in all three styles of throwing the shot put I would have to say the word drill.
More informationKMSD (NW) Level 1 Instructors Notes Israeli Martial Arts Krav Maga
KMSD (NW) Level 1 Instructors Notes Israeli Martial Arts Krav Maga Teaching Methods & Training Techniques Ownership SA Bradley KMSD (UK) Not for distribution without permission THE BASICS Outlet Stances
More informationTOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER?
TOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER? Imagine yourself as the quarterback for a winning Super Bowl team. You survived the season because your eyes read opponent
More informationMARKSMANSHIP CHECK CARD
MARKSMANSHIP CHECK CARD Every Marine can learn to be an expert shot. To be one, however, you must first learn thoroughly the principles and techniques of marksmanship and then apply them in a confident
More informationREVERSE ROUND KICK INTRODUCTION:
The following text is taken from a 5 th dan thesis written by AJKA instructor, Kevin Warner, of Riverside CA. Sensei Warner has practiced traditional karate for over 25 years. An international competitor,
More informationSTEP 1. STANCE. The stance must be a consistent, repeatable and comfortable.
STEP 1. STANCE The body can be divided into 2 parts the upper body from the hips up and the lower body from the hips down. The upper part of the body must maintain consistent position from shot to shot
More informationStances. Presentation Of The Stances. Right/Left Characterization. Which Way Is Front? Ready/Junbi
Stances A firm, well balanced and properly preformed stance acts as the literal foundation of every technique. If the stance is unbalanced or improperly executed the power and effectiveness of the technique
More informationApril 7, upper and. lower body footwork. Shotokan. hips. When. Posture. Keep the moving from. stance to. There are. knees and.
Stance Dachi A good stance is critical in developing the strong foundation required of Shotokan karate-do. Stances provide stability while executing techniques, and allow you to position yourself to deliver
More informationCritical Bullet and Melee Hit Chart 2
Critical Bullet and Melee Hit Chart 2 Expect to be injured in our line of work. Bullet wounds can be most serious, but blade weapons can sometimes be just as deadly. This chart expands upon the previous
More informationHOLIDAY SPORTS CLUB. CLUB SPOT LIGHT [J-POP DANCE] Session No. 287, Time Block [F], 7/14, 2:30-4:20pm
HOLIDAY SPORTS CLUB CLUB SPOT LIGHT [J-POP DANCE] Session No. 287, Time Block [F], 7/14, 2:30-4:20pm The workouts offered by the Japan's biggest fitness club, Holiday Sports Club, are comprised of J-POP
More informationGROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S
GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S Stand Up In Base - This is the most basic technique. It allows the Student to stand up in the presence of an
More informationTadasana Variation 7. Thighs back, buttocks in (with two helpers)
Tadasana Variation 7 Pro ps 2 ropes or belts, Thighs back, buttocks in (with two helpers) 2 helpers This variation produces a similar effect to the previous one but with a different method. Stand in Tadasana
More informationGYROSTATIC DELIVERY TECHNIQUE By Macka Jensen
GYROSTATIC DELIVERY TECHNIQUE By Macka Jensen Knowledge dispels fear 1. INTRODUCTION Gyrostatic technique: The application of these factors in the gyrostatic delivery technique is based on the principle
More informationAvoid injuring your opponent Avoid injuries to yourself. Basic Judo Training
Avoid injuring your opponent Avoid injuries to yourself Basic Judo Training Level 1 Beginners Basics Level 2 Beginners Practical Level 3 Intermediate Basics Level 4 Intermediate Practical Level 5 Upper
More informationBlack Belt KBK Kickboxing Syllabus. Line Work -Punches (Conducted With Bouncing Movement)
Line Work -Punches (Conducted With Bouncing Movement) 1. Jab, Cross Punch 2. Backfist, Reverse Punch 3. Hook Punch (Lead Arm), Uppercut (Back Arm) 4. Step Through Jab, Cross Punch 5. Step Through Backfist,
More informationSe Jong Photographic Chronicle of Basic Skills Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly
Se Jong Photographic Chronicle of Basic Skills 2013 Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly Se Jong Tae Kwon Do Photographic Chronicle of Basic Skills White
More informationYIN&YANG ENERGY LINES
YIN&YANG ENERGY LINES Karate technique is a combination of intentional creation and distribution of the energy - a physical movement that enables human body the use of its full potential at the time. In
More informationCOMMON TRAINING PROFICIENCY LEVEL ONE INSTRUCTIONAL GUIDE SECTION 1 EO M ADOPT THE POSITIONS OF ATTENTION, STAND AT EASE AND STAND EASY
COMMON TRAINING PROFICIENCY LEVEL ONE INSTRUCTIONAL GUIDE SECTION 1 EO M108.01 ADOPT THE POSITIONS OF ATTENTION, STAND AT EASE AND STAND EASY Total Time: 30 min PREPARATION PRE-LESSON INSTRUCTIONS Resources
More informationYou get the best out of others when you give the best of yourself. Harry Firestone
PROGRAMS & COACHING ADVICE: WEEK #1 You get the best out of others when you give the best of yourself. Harry Firestone THE WORKOUT ON CLINIC DAY: SESSION 1 FOR ALL PROGRAMS *Refer to your InTraining Pocket
More informationTechniques To Treat Your Pain At Home (512)
Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.
More informationSpring 2010 Coaching Sessions U14
Spring 2010 Coaching Sessions U14 Coaching Ages 13 to 14 Years This section provides you with a eight week training program for children ages 13 through 14 years. Each practice features four fun and progressive
More informationHow To Start And WIN Any Fight!
by Grandmaster Dr. Ted Gambordella First Punches That Never Fail Everything You Need To Know To Win Every Fight...You Ever Start! Neck Breaking Kicks That End It Period! Chokes & Throws Ground Finishes
More informationTechniques Syllabus 5 th Gup. 5 th Gup Techniques Syllabus
1 5 th Gup Techniques Syllabus 2 STANCES X-stance (kyocha sogi) Jumping X-stance (twigi kyocha sogi) This is a very convenient stance, in particular for attacking the side or front in a jumping motion.
More information10th Gup Syllabus. Taranaki Taekwon-Do Pocket Handbook technique syllabus by Cameron Tippett. Name:...
This Taranaki Taekwon-Do Pocket Handbook Technique Syllabus was written for my Black Belt thesis. I also wrote this so that it can be used by the junior class students as it is a simplified form of the
More informationTo AJKA-International AJKA-I of PA Instructor Trainee s Report #17. Subject: Kicking Techniques
To AJKA-International Instructor Trainee s Report #17 Subject: Kicking Techniques To AJKA-International Instructor s Trainee Report #17 Subject: Kicking Techniques In Karate we train to make our feet/legs
More information12 Week Training Guide
12 Week Training Guide Start slow and easy if you need to take short breaks during your activity that is OK. The goal is to get moving and log the distances that total up to complete a triathlon. Make
More informationAIKI COMBAT JUJITS CANE TECHNIQUES
AIKI COMBAT JUJITS CANE TECHNIQUES White Tiger Productions 2012 Copyright 2013 by White Tiger Production All rights are reserved. Printed in the United States of America. No Part of this book may be used
More informationMindfulness Lesson Plan
Mindfulness Lesson Plan What is Mindfulness? MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.
More informationThe Real Path To. Self Defense. Sensei Mark McGee
1 of 8 The Real Path To Self Defense By Sensei Mark McGee 2 of 8 3 of 8 The best way to prepare yourself for real self-defense is to train for real. You could be attacked at anytime, anywhere, by anyone.
More informationBelton High School Marching Fundamentals 2016
Belton High School Marching Fundamentals 2016 Fundamentals of Teaching Fundamentals: 1. Say the name of the maneuver (INSTRUCT) 2. State its purpose (INSTRUCT) 3. Demonstrate it slowly, several times,
More informationGulf Coast Soccer Club U-8 Training Plan
Gulf Coast Soccer Club U-8 Training Plan CONGRATULATIONS! You are the coach of your child s U-8 soccer team. RELAX and take a deep breath; you re going to do just fine. All of the trainers and coaches
More informationUNITED STATES MARINE CORPS Martial Arts Center of Excellence The Basic School Marine Corps Combat Development Command Quantico, Virginia 22134
UNITED STATES MARINE CORPS Martial Arts Center of Excellence The Basic School Marine Corps Combat Development Command Quantico, Virginia 22134 DETAILED OUTLINE KNIFE TECHNIQUES INTRODUCTION (3 MIN) 1.
More informationScorpion Workout Routine
Scorpion Workout Routine Bonus PDF File By: Mike Romaine Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying,
More informationWeekly Practice Schedule:
Coaching Ages 13 to 14 Years This section provides you with a twelve-week training program for children ages 13 through 14 years. Each practice features four fun and progressive drills and culminates with
More informationPhil Rosengren BetterPitching.com
Phil Rosengren BetterPitching.com Power Move #1: The Big Shift The Big Shift, or Early Momentum, refers to the initial load-up in your pitching delivery, and it s where most low-velocity pitchers miss
More informationNORTH READING GIRLS SOFTBALL Our Mission
NORTH READING GIRLS SOFTBALL Our Mission North Reading Girls Softball is a non-profit youth sports organization dedicated to providing a safe, positive and fun environment in which our players can learn
More informationA Fighter s Core: A Study of Pilates for a Martial Artist
A Fighter s Core: A Study of Pilates for a Martial Artist 1Kendal Au Body Arts & Science International Comprehensive Teacher Training Course January-April, 2007 Center Studio, San Francisco April 22, 2007
More informationMoorhead Baseball Routines/Hitting Drills
Moorhead Baseball Routines/Hitting Drills Philosophy How we train: Teach everyday with the goal of our players becoming their own coach. Get them to feel what s going on. Consistent mix of instruction
More informationA new, Australian move promises solid contact, a cure for your slice, instant results and less strain on your back. Is this your SWING OF THE FUTURE?
A new, Australian move promises solid contact, a cure for your slice, instant results and less strain on your back. Is this your SWING OF THE FUTURE? BY PETER CROKER and JEFFREY JOHNSON with Roger Schiffman
More informationCoach s Curriculum Guide. T-Ball
Coach s Curriculum Guide T-Ball N Zone Junior Coach Curriculum Guide T-Ball Introduction: Name Tags: Introduce yourself and make sure name tags of kids are visible. Session Rules: an overview of the rules
More informationto : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )
Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing
More informationAb Plank with Straight Leg Raise
Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position
More informationJujitsu Test. Technique Name. Technique Name. Technique Name
Jujitsu Test 1. Use this test to determine approximate number of techniques expected for each rank. 2. Use of this test is voluntary but highly recommended.. Test does not need to be submitted with RFP/RFV
More informationDeveloping a Javelin Run-Up
6 Developing a Javelin Run-Up By Duncan Atwood Developing the run-up in the javelin can be a struggle. Done well, the run-up can add up to 80 feet to a throw. Done poorly, a full run can subtract distance
More informationCopyright 2001 Dr. Ted Gambordella
INTRODUCTION Tonfa tactics Perhaps no other weapon in karate is as practical, powerful, and versatile as the tonfa, yet no other weapon is so little known and used. Why? I feel that the reasons are twofold.
More informationTai Chi for Busy People - SCRIPT
TWO STAGES OF LEARNING Stage 1. Learn the Modules Tai Chi for Busy People - SCRIPT The first Module is for important lessons/explanations. Then there are four movement Modules that consist of the basic
More informationLesson 3 Part 1 of 2. Demonstrating and Describing the Forehand Drive Components. Purpose: National Tennis Academy
Lesson 3 Part 1 of 2 Demonstrating and Describing the Forehand Drive Components Purpose: When you complete this lesson you will be able to demonstrate and describe the forehand drive components. This skill
More informationEFFORTLESS SWIMMING. Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it)
Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it) Dear Fellow Swimmer, Thank you very much for investing your money, confidence and time into this course. We've
More informationStanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem
BLUE BELT Kenpo Blue Belt Requirements Techniques Supplemental Techniques 1. Thousand Mallets Crossing Swords A 2. Driving the Spike Chinese Eclipse 3. Siege of the Temple Ox Cart B 4. Tangled Wings --
More informationTANG SOO DO How the Traditional Korean Martial Art Teaches Universal Lessons for Effective Self-Defense Moves
TANG SOO DO How the Traditional Korean Martial Art Teaches Universal Lessons for Effective Self-Defense Moves BY ROBERT W. YOUNG / PHOTOGRAPHY BY ROBERT REIFF Sometimes it pays to examine an endeavor related
More informationCopyright 2001 Dr. Ted Gambordella
INTRODUCTION This book has been written as a training and information manual for people and students who may find that they have to defend themselves in the street from attack by those who may have such
More informationHigh Blue Belt (4 th Grade)
Techniques High Blue Belt (4 th Grade) 1. All lower belt techniques 2. Rear Foot Stance 3. Low Stance 4. Closed Ready Stance B 5. Walking Stance Shift to L Stance 6. L Stance Shift to Walking Stance 7.
More informationCONTENTS SYSTEMS. 6. Offensive Zone Forechecks. 8. Offensive Zone Attack- Cycling. 1. Team Values 2. Hockey In Simple Terms
CONTENTS 1. Team Values 2. Hockey In Simple Terms SYSTEMS 3. Defensive Zone Coverage (DZC) 4. Breakouts 5. Zone Entry Options 6. Offensive Zone Forechecks 7. Neutral Zone Coverage/ Regroups 8. Offensive
More informationBarefoot, Only Better!
!"$%"&'()*$+(!+", Like Barefoot, Only Better! By Caitlin McCarthy, M.S., John P. Porcari, Ph.D., Tom Kernozek, Ph.D., John Willson, Ph.D., and Carl Foster, AndersB Ph.D., with Mark This study was funded
More informationHyung Standards: Sam-Il through Moon-Moo
General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block
More informationTARGETS: THE ARMS YIN METAL
TARGETS: THE ARMS The targets of the arms are vital to developing an understanding of karate. We must consider that our techniques are usually a reaction to an opponent s attack, and an opponent s arms
More informationBasic 8 Report. by Master James Matthews
People often ask me what is the "Basic 8"? Why do we do the Basic 8? The person's tone that they ask the question will usually dictate my answer. Often is the case with most Master's of a trade. I believe
More information