Team(s): Carrollton High School

Transcription

1 Date: Week 1 Practice 1 Ball Movement, Shell Offense Slides and Communication High Pressure Clear, Long Clearing Passes Get to the hole 1 Give and Go Clear 7 7 Pick and Roll Cali 2 Slingshot 14 7 Pick and Roll Bounce Follow 3 Reverse 20 6 Pick and Roll Offense Pick and Roll Attack 4 1v1 General v2 Goundball- Shot Vs Clear Whirlwind West Genesee Fast Break Drill - Full Field Two Minute Drill Penalty Kill 90 10

2 Date: Week 1 Practice 2 Focus on Solid Transition Play, Clearing and Riding Close Quarter play to improve ball movement Quick Slides Push to the Goal, Quick break out passes 1 Give and Go Clear 7 7 Follow Pick and Roll 2 Slingshot 14 7 Cali Duece 3 Reverse 20 6 One 4 Quarters v2 Goundball- Shot Vs Clear Hurricane West Genesee Full Field Transition Man-Up - Statue of Liberty Man-Up - Wheel 90 10

3 Date: Week 1 Practice 2.1 Push in transition against high pressure, Shell Offense Install Base Defense Slides in 4v3 Getting the ball up field quickly, reversing the ball High Pressure on Rides 1 Give and Go Clear 7 7 Dump 2 Slingshot 14 7 Duece 3 Reverse 20 6 Together 4 3v2 Quarters v3 Slides Hurricane West Genesee Slugger Two Minute Drill Penalty Kill 90 10

4 Date: Week 1 Practice 3 Groundball work, Push to the goal Ball Movement Unsettled Situations Get out quickly and push to the goal Pressure first pass on clears Dump Pick and Roll 2 Alley Clears 14 7 Cali Double 3 Reverse 20 6 Pick and Roll Attack Deuce 4 2v2 General v2 Groundball- Shot Vs Clear Hurricane West Genesee Slugger Two Minute Drill Penalty Kill 90 10

5 Date: Week 1 Practice 3.1 Groundballs Trapping Pushing to the Goal Getting to the Hole, Pressuring in the Attack Bucket Drill w/ Groundball 2 Alley Clears 14 7 High Low 3 Reverse 20 6 High Low 4 3v3 Trap Burst the Bubble Fast Break X Add One Full Field 10v Two Minute Drill Penalty Kill Slugger Two Minute Drill Penalty Kill 90 10

6 Date: Week 1 Practice 4 Push the Ball in Transition Penalty Kill Seal the Adjacent Push to the Goal Pressure the First Pass Dump 2 Alley Clears 14 7 Deuce 3 Reverse 21 7 High/Low 4 3v3 Shot Clock Whirlwind Add One Clear to a 4v Slugger Seal the Adjacent Penalty Kill 91 10

7 Date: Week 2 Practice 1 Precise Goalie Clearing Passes Force Clearing Team to Work to get open One 2 Reverse 14 7 Two 3 Alley Clears 21 7 High/Low 4 Maryland Ground Balls Wingman v2 Hurricane West Genesee Crushed Shooter Rides the Goalie 8 Clear vs Syracuse Ride Seal the Adjacents Clear from the Box Explain the new rule

8 Date: Week 2 Practice 3 One 2 Reverse 14 7 Deuce 3 Alley Clears 21 7 High/Low 4 Fast Break X Add One v2 Hurricane Slugger Clear vs Syracuse Ride Full Field Transition Man Up 91 10

9 Date: Week 3 Practice 1 Run Offense Pressure Ball to create Turnovers Eliminate Turnovers and Wasted Posessions More pressure from the Attack High/Low 2 Reverse 14 7 Dump/Duece 3 Alley Clears 21 7 Pick and Roll Middie and Attack 4 4 Man Lock On Shot Clock v Full Field Transition v Slugger Man Up 91 10

10 Date: Week 3 Practice 2 Add Two Man Game Base Defense Slides Get open against man to man ride Proper man to man position, break on passes High/Low 2 Reverse 14 7 Dump/Deuce 3 Alley Clears 21 7 Pick and Roll Middie and Attack 4 2v2 Pick and Roll Midway Man Lock On Shot Clock West Genesee Slugger Man Up 91 10

11 Date: Week 3 Practice 3 Two Man Game Communicate Switches, On ball defense Face Off and Press Goal More pressure from the Attack High/Low 2 Reverse 14 7 Dump/Deuce 3 Alley Clears 21 7 Pick and Roll Middie and Attack 4 1V1 MIDDIE V1 ATTACK VS DEFENSE 5 3V3 MIDDIE V3 ATTACK VS DEFENSE 6 SHOT CLOCK V WEST GENESSEE FULL FIELD TRANSITION MAN UP 91 10

12 Date: Week 4 Practice 1 Install Pre-Game Warm Up Polish Offense Basic Slides, and Clearing Passes Push the Ball Up Field Review Syracuse Ride 1 Goalie Warm Up - J 7 7 Box It Up - Clockwise 2 Goalie Warm Up - D 14 7 Box It Up - Counter Clockwise 3 D Clears 21 7 High Low 4 D Clears Pinwheel 5 4v3 Top Hat v3 Whirlwind WEST GENESSEE Syracuse V Penalty Kill MAN UP

13 Date: Week 5 Practice 1 Create fluid situations to mimic game Identify advantage and disadvantage Get to the hole on defense Push the Ball Up Field Get to the hole on defense Pick and Roll Cali 2 Reverse 14 7 Red Pick and Roll 3 Alley Clears v2 Attack v2 Middie 5 3V3 MIDDIE V3 ATTACK VS DEFENSE 6 WEST GENESSEE FULL FIELD TRANSITION FLOW FLOW WILL WORK ON MAN UP, PENALTY KILL, SUBSTITUIONS AND 6V6 Flow-Run 6v6 and increase offensive and defensive Players on the fly to create different situations