2017 TIME LAPS 24HR RELAY RESULTS 12 PERSON CATEGORY PLACE TEAM NAME RUN POINTS BONUS POINTS MILEAGE TOTAL POINTS

Size: px
Start display at page:

Download "2017 TIME LAPS 24HR RELAY RESULTS 12 PERSON CATEGORY PLACE TEAM NAME RUN POINTS BONUS POINTS MILEAGE TOTAL POINTS"

Transcription

1 2017 TIME LAPS 24HR RELAY RESULTS 12 PERSON CATEGORY 1 F3MeCa Fast & Furious Bad Hombres y Mujeres Unicorn Attack Squad Whitewater & Gold #OldNorthRunners Splash N Dash Blood, Sweat, & Beers Goat Rodeo LAPSaDAYsical F3meCa Gassed & Curious And We Run More Red Hot Mamas & a Papa Team Humane League Undertrained & Overconfident Thigh Claps & Butt Slaps Wet Bandits - 12 Pack I Thought this was a 5K Team RWB Sweaty Yeti Trail Team Team Palisades Trail Squad Team PERSON CATEGORY 1 We Got the Trail Runs Wet Bandits - 6 Pack Blistering Slow Carlos Danger

2 5 Keep Calm and Cramp On Running Jesus & the Disciples Wet Bandits - BYOB Stotans NENR Sixsquatch Chafing the Dream The Five Horsepeople Chesterfield Sharkboy The Young & The Breathless Waxhaw Trailblazers Time Naps not Time Laps Nigel Vaughan Worst Pace Scenario Strangers in the Night INDIVIDUAL CATEGORY 1 2 Shoes 1 Guy Hours of Chafe Debra Dandro Everett Rubin Brian King Michael Humlan TOTAL MILEAGE 4, AVG/RUNNER Miles

3 2016 TIME LAPS 24HR RELAY RESULTS 12 PERSON CATEGORY 1 Saturday Snakes #OldNorthRunners F3 Highlands Fast & Furious Lake Lizards Chasing Our Trails Worst Pace Scenario Wet Bandits - 12 Pack Lapse-A-Day-Sical Unicorn Attack Squad Whitewater and Gold And We Run F3DashStrong Run From Our Lives My Pace Or Yours? PERSON CATEGORY 1 We got the trail runs How you Gu'in? The Wet Bandits - 6 Pack Carlos Danger Stotans Trail Chix Shades of Chafe Time Wounds All Heels Laughing Clown Track Club LBRC Premature Acceleration Five Wolves and the Weak Caribou Something funny and creative

4 14 Violent Femmes Same as Joshua James Team RWB Charlotte UDF Milkshakes Team HBB Beauties & the Beast SOLO CATEGORY 1 24 Hours for Parkinson's Yorkshireman Smells like Lou Dog Kase of Base Riverman Rivergirl IronMac Fat People Running Mac Baker Howell Dogg TOTAL MILEAGE 3, AVG/RUNNER Miles

5 2015 Time Laps 24 Hour Relay Race Results 12 PERSON TEAMS 1 #OldNorthRunners Saturday Snakes relay on the 1st Date Literally I Can't Dozen Get Easier The Wet Bandits Fast, 10 Furious, 0 Walkers, 2 Soon Run and Done Mid Life Crazy Run From Our Lives Team WTF (Where's The Finish) Running Sprints and Pitching Tents Running in Circles Bunch of Trail Chasers Off Constantly PERSON TEAMS 1 Reptile Dysfunction How You Gu'ing? Carlos Danger Sweaty Hot Wells Fargo and Friends Whitewater and Gold Stotans

6 2015 Time Laps 24 Hour Relay Race Results 9 Only 1,440 Minutes Left Sub 7/ PERSON TEAMS 1 Army of Two INDIVIDUALS 1 Paul Geist Clay Durham Kasey Perkins Samuel Martin Jason Howell Total Miles Avg Miles Per Person Route Person Teams Route Person Teams Route Person Teams Route Individuals Route 5 71 Total

7 Time Laps 24Hr Relay Race OVERALL Results May 9-10th, Whitewater Race Series Division Name Total Pts Lap Pts Bonus Pts Challenges Total Miles Total Laps Solo David Petroski Solo Avery Collins Solo Rob Prestininzi Solo Shawn Webb Solo Ken Keske Solo Jacob Loyd Solo Kasey Perkins Solo Stan Austin Solo Dan Kimball /Team Shartnado /Team Run Beer Run /Team Moderation is for Cowards /Team Carlos Danger /Team Rageaholics Anonymous /Team Sub /Team Wells Fargo & Friends /Team FF Fools /Team I.D.M /Team Stotans /Team Ricky J's /Team Half Nuts /Team Team Wolf /Team Turn Down for What?! /Team ReLay on the 1st Date /Team Run From Our Lives /Team Moonshiners /Team Crazy Eight /Team Racks & Sacks Totals: 3632 Pts Pts 375 Pts Pts Miles 756 Laps Avg (Solo): miles Route #1: 123 times (16.3%) Route #4: 234 times (31%) Avg (6): miles Route #2: 305 times (40.3%) Route #5: 72 times (9.5%) Avg (12): miles Route #3: 22 times (2.9%)

CORPORATE MEN PLACE RACE # TEAM TIME CORPORATE MIXED PLACE RACE # TEAM TIME CORPORATE WOMEN PLACE RACE # TEAM TIME MASTERS MIXED

CORPORATE MEN PLACE RACE # TEAM TIME CORPORATE MIXED PLACE RACE # TEAM TIME CORPORATE WOMEN PLACE RACE # TEAM TIME MASTERS MIXED Congratulations to our Overall Winner! Time CORPORATE MEN 1 109 Walker Dunlop Men 24:54:00 2 106 Marginal Stability 26:56:00 3 96 Janssen 27:38:00 4 83 Northern Aggression 28:29:00 5 77 Hogan Lovells 28:50:00

More information

Drills and Conditioned Games To Improve and Develop Team-Play

Drills and Conditioned Games To Improve and Develop Team-Play Drills and Conditioned Games To Improve and Develop Team-Play Warm Up: # block: Purpose: Working on Ball handling (soloing, hand passing, catching) and fitness Requirements: Minimum 16 players, 2 at each

More information

2017 Lake to Lake Team Relay Overall Results

2017 Lake to Lake Team Relay Overall Results 2017 Lake to Lake Team Relay Overall Results Team Name Bib Place Start Finish Penalties Act Time Pace Per Mile Red Rock Running Company 47 1 7:00:00 AM 12:11:47 PM 5:11:47 06:04.5 The Naked Team 76 2 7:00:00

More information

Heats: 1-5:45am 2-6:00am 3-6:15am 4-6:30am 5-6:45am 6-7:00am 7-7:15am 8-7:30am 9-7:45am 10-8:00am 12-9:45am 13-10:00am 14-11:00am 15-11:30am

Heats: 1-5:45am 2-6:00am 3-6:15am 4-6:30am 5-6:45am 6-7:00am 7-7:15am 8-7:30am 9-7:45am 10-8:00am 12-9:45am 13-10:00am 14-11:00am 15-11:30am 2010 Cascade Lakes Relay Friday, July 30, 2010 Saturday, July 31, 2010 Diamond Lake Resort to Bend, Oregon 216.6 Miles Running / 132.4 Miles Walking & High School Overall Running Relay Results Team Divisions:

More information

1/31/2017. Track/Coaching Resume. A long sprinter that is used to running the 400m is already ½ way there

1/31/2017. Track/Coaching Resume. A long sprinter that is used to running the 400m is already ½ way there Moving to the 800 Using Long Sprinters to Find Hidden Gems Glen Gardiner Tosa East Head Girls XC & Track coach tosaeastxc@gmail.com Hart Park Track Wauwatosa, WI Track/Coaching Resume High School: North

More information

Location Division Date/Time Teams Court M Classics 35 up 6/2/2013 8:30 Bead Man 66, Pit River Casino 163 Court M Classics 35 up

Location Division Date/Time Teams Court M Classics 35 up 6/2/2013 8:30 Bead Man 66, Pit River Casino 163 Court M Classics 35 up Location Division Date/Time Teams Court 14 4 - M Classics 35 up 6/2/2013 8:30 Bead Man 66, Pit River Casino 163 Court 14 4 - M Classics 35 up 6/2/2013 9:00 Too Old 85, CV 135 Court 14 4 - M Classics 35

More information

Develop Quick Attack from Defence

Develop Quick Attack from Defence Topic: Develop Quick Attack from Defence GAME 1: FAST BREAK Why play this Game: Scenario: In your match, you want your defence to break out quickly and counter attack. What activity could you use in training

More information

A Women s Walking Training Program

A Women s Walking Training Program A Women s Walking Training Program Our objective is to get women to the starting line of fitness. Regardless of your age or ability we aim to create opportunities in walking and running around the world.

More information

2008 New York City Marathon Notes

2008 New York City Marathon Notes Whether it s your first marathon or your twenty-first marathon, we all can use some help getting ready for the big day. Here are some tips to help you prepare for a successful race. Number Pick-up: Jacob

More information

Panaga Lanterne Rouge Cycling Club (PlR):

Panaga Lanterne Rouge Cycling Club (PlR): Panaga Lanterne Rouge Cycling Club (PlR): Information Pack & Ride Summaries Contents: 1) New rider information 2) Ride summaries 3) Rules/safety 4) Group riding safety 5) Contacts, links & references Last

More information

Performance Training in Football Refereeing Training Manual

Performance Training in Football Refereeing Training Manual Training Manual WEEK 7 from Monday 13 th to Sunday 19 th of February Macrocycle VII, week 1 (Training week 37) Mon. 13 th : * Act. Rec. Tr. 137-50 recovery session in a fitness centre Tue. 14 th : * Low

More information

MEET DRC 1ST-TIME MARATHONERS, CLASS OF 2015 By Ian Pierce

MEET DRC 1ST-TIME MARATHONERS, CLASS OF 2015 By Ian Pierce MEET DRC 1ST-TIME MARATHONERS, CLASS OF 2015 By Ian Pierce A sign held by a cheering spectator along the Dallas Marathon course said it all: "Why 26.2 miles? Because 26.3 would be crazy." Do you have to

More information

Performance Training in Football Refereeing Weekly Training Plan

Performance Training in Football Refereeing Weekly Training Plan WEEK 29 from Monday 17 th to Sunday 23 rd of July Macrocycle II, week 1 (Training week 7) Performance Training in Football Refereeing Mon. 17 th : * Low Int. - 5 jogging slowly building up to 70% HR max

More information

GAME 1: 2 v 2 Why play this Game: Scenario What will this Game do? What do I need to set up this Game? What will pitch layout look like?

GAME 1: 2 v 2 Why play this Game: Scenario What will this Game do? What do I need to set up this Game? What will pitch layout look like? Topic: Develop Clean Tackling GAME 1: 2 v 2 Why play this Game: Scenario: In your match, you want your defence to concede as few frees as possible so therefore it is essential that they can tackle effectively.

More information

U10 COMPETITIVE. 10 Week Curriculum Planner

U10 COMPETITIVE. 10 Week Curriculum Planner 10 Week Curriculum Planner U10 COMPETITIVE SESSION 1 NASC, Inc. 2002. All Rights Reserved. No part of this publication may be reproduced, copied or transmitted in any form without the prior written consent

More information

Season: Spring 2016 Age Group: U6 Week: 1

Season: Spring 2016 Age Group: U6 Week: 1 Season: Spring 2016 Age Group: U6 Week: 1 Let s l earn t he Rul es - Let s play Stage Activity Description Diagram Coach Effectiveness Activity 1 3 Surfaces: (7 minutes) In a 15Wx20L grid. Each player

More information

Dribbling. All dribbling activities require the following teaching points:

Dribbling. All dribbling activities require the following teaching points: Dribbling Wide stance - Good balance, knees bent, back straight and comfortable! Eyes up when dribbling Dribble no higher than waist high Fingers spread and push the ball and make it bounce loud Dribbling

More information

Team Name Bib Place Start Finish Penalties Act Time Pace Per Mile

Team Name Bib Place Start Finish Penalties Act Time Pace Per Mile 2010 Lake to Lake Team Relay Overall Results Team Name Bib Place Start Finish Penalties Act Time Pace Per Mile St. George Running Center 156 1 8:00:00 AM 1:08:36 PM 5:08:36 06:10.3 Pineview Panthers 157

More information

Performance Training in Football Refereeing Weekly Training Plan

Performance Training in Football Refereeing Weekly Training Plan WEEK 29 from Monday 18 th to Sunday 24 th of July Macrocycle II, week 1 (Training week 7) Performance Training in Football Refereeing Mon. 18 th : * Low Int. - 5 jogging slowly building up to 70% HR max

More information

RACE DESCRIPTION: COURSE MAP:

RACE DESCRIPTION: COURSE MAP: RACE DESCRIPTION: The fifth annual Time Laps 24 Hour Relay Race puts your endurance to the test as you and your team race around the clock. This lap-based relay race challenges teams to earn as many points

More information

110 HURDLES 101. David Pennington Shawnee Mission East

110 HURDLES 101. David Pennington Shawnee Mission East 110 HURDLES 101 David Pennington Shawnee Mission East TODAY WE WILL COVER Recruiting Hurdlers SM East Program Practice / Drills / Etc. Hurdle Technique & Mechanics Common Errors Selected Workouts Coaching

More information

The Red Nosed Reindeer by Rachel Carrozziere

The Red Nosed Reindeer by Rachel Carrozziere The Red Nosed Reindeer by Rachel Carrozziere What Who When Wear (Props) As a group debate over who gets to wear the red nose this year, Charlotte and Rose discuss the stories told at Christmas, but only

More information

Race Schedule XC RACE SCHEDULE WINTER SERIES FONTANA CA OC CLASSICS KENDA CUP WEST OVER THE HUMP OC NATIONAL CHAMPS MAMMOTH KAMIKAZE GAMES US CUP

Race Schedule XC RACE SCHEDULE WINTER SERIES FONTANA CA OC CLASSICS KENDA CUP WEST OVER THE HUMP OC NATIONAL CHAMPS MAMMOTH KAMIKAZE GAMES US CUP Race Schedule XC RACE SCHEDULE RACED SKIPPED WINTER SERIES FONTANA CA Round # 1 January 9 10th, 2016 OC CLASSICS March 19 Whiting Ranch Ultimate Time Trial Round # 2 January 23 24th, 2016 Round # 3 February

More information

SIPPS. Beginning Level. Decodable Words

SIPPS. Beginning Level. Decodable Words SIPPS Beginning Level Decodable Words 11-55 A & B Lists 11A at sat mat 11B an man mat 12A mat ant man am at sat 12B at sat mat man an ant 13A am at sat ant man an 13B an ant at mat sat Sam 14A ant Sam

More information

we will learn about the civil war in social studies

we will learn about the civil war in social studies we will learn about the civil war in social studies Jan 21 1:47 PM 1 scientists usually use special computers for difficult problems Jan 21 1:53 PM 2 our team made three touchdowns in the football game

More information

Net ball Fun and Games!

Net ball Fun and Games! Title: Net ball Fun and Games! Date: Venue: Session Goals: Net ball Court Duration: 1hr 15 minut es No of Players: Minimum of 14 players This session looks to develop your players team identity and cohesion

More information

Performance Training in Football Refereeing Weekly Training Plan

Performance Training in Football Refereeing Weekly Training Plan WEEK 47 from Monday 24 th to Sunday 30 th of November Macrocycle V, week 1 (Training week 25) Performance Training in Football Refereeing Mon. 24 th : * Act. Rec. Tr. 94-50 recovery session in a fitness

More information

The Hurdle Events. Jeff Martin IATCCC Clinic. Indianapolis, Indiana. 5 Myth s about Hurdling

The Hurdle Events. Jeff Martin IATCCC Clinic. Indianapolis, Indiana. 5 Myth s about Hurdling The Hurdle Events Jeff Martin Indianapolis, Indiana 5 Myth s about Hurdling - Speed is not a necessity to hurdle fast - Good form not pure speed makes a good hurdler - An athlete that can t jump, throw,

More information

Nike Coaches Clinic Notes: Cleveland, Oh Oct. 5 th -Oct. 8 th, 2012

Nike Coaches Clinic Notes: Cleveland, Oh Oct. 5 th -Oct. 8 th, 2012 Matt Painter Purdue: Defensive Practice Drills - Know and understand your own philosophy - Do your players know your philosophy? - Purdue s Defensive Rules: o No Direct Route Contain the ball o No Free

More information

10 shoulder passes, put ball down, turn and sprint to end of court and back again. Repeat x 10, rest, repeat x 5. X X X X X X X X X X

10 shoulder passes, put ball down, turn and sprint to end of court and back again. Repeat x 10, rest, repeat x 5. X X X X X X X X X X Fitness & Agility 1. Shooter Pressure Sprints. (5 minutes) Jog, sprint, jog until all shooters have shot 10 goals. 2. Pairs Passing. (5 minutes) 10 shoulder passes, put ball down, turn and sprint to end

More information

TRAINING FOR OPTIMAL PERFORMANCE

TRAINING FOR OPTIMAL PERFORMANCE TRAINING FOR OPTIMAL PERFORMANCE Andrew Leone and James Gilbert racing@nycc.org Chad Butts Endurancewerx chad@endurancewerx.com Allan Rego Endurancewerx allan@endurancewerx.com www.nyccracing.org www.endurancewerx.com

More information

January 2018 LAKEWOOD CLUB ICE SCHEDULE. Sunday Monday Tuesday Wednesday Thursday Friday Saturday. 2 3 CLUB PRACTICE 6:20-7:20PM Winterhurst Ice Rink

January 2018 LAKEWOOD CLUB ICE SCHEDULE. Sunday Monday Tuesday Wednesday Thursday Friday Saturday. 2 3 CLUB PRACTICE 6:20-7:20PM Winterhurst Ice Rink January 2018 LAKEWOOD SCHEDULE 1 HAPPY NEW YEAR!! 2 3 PRACT 4 PRACT 5 6 PRACT 11:30AM- 1:00PM 7 PRACT 7:00-8:30PM 8 PRACT 7:15-8:15PM 90 10 PRACT 11 PRACT 12 13 No Skating Hts. Rink 14 NO SKATING PRACT

More information

EAST TENNESSEE STATE UNIVERSITY

EAST TENNESSEE STATE UNIVERSITY EAST TENNESSEE STATE UNIVERSITY Walk Around the World 2010 Sponsored by: ETSU University Wellness Committee Registration and Consent Form Name: Phone Number: Department: Email Address: May we send you

More information

1. 4 Corners Passing:

1. 4 Corners Passing: 1. 4 Corners Passing: - s must use controlled passing, communication, and speed to make supportive angles and keep control of the ball within the cones (10 x 10 yds) - Defender ( ) tries to intercept passes

More information

Reading Counts Quiz. Time Period: N/A. School: LAKE FOREST PARK ELEMENTARY Teacher: Julie Green. Student: Book: Holes

Reading Counts Quiz. Time Period: N/A. School: LAKE FOREST PARK ELEMENTARY Teacher: Julie Green. Student: Book: Holes Reading Counts Quiz School: LAKE FOREST PARK ELEMENTARY Teacher: Julie Green Student: Book: Holes 1. After he found water, Stanley A. went down the mountain for the shovel. B. made a fishing pole from

More information

Pitchers Name W L IP RA ERA K's Shane Alder Mike Madiertta Pete Meredith

Pitchers Name W L IP RA ERA K's Shane Alder Mike Madiertta Pete Meredith Boise River Dogs 1 Mike Madarieta 4 Greg Stallings 14 13 2 0.154 7 Carson Crist 9 9 0 0.000 12 Brian Stanton 8 8 1 0.125 1 13 Shane Alder 13 13 1 0.077 16 Jake Miller 11 11 2 0.182 1 1 17 Ryan Meister

More information

2013 RUN AROUND THE PARK RELAY ATLANTA TRACK CLUB ATLANTA, GA SEPTEMBER 8, 2013 ********** TEAM DIVISION: OPEN_MEN **********

2013 RUN AROUND THE PARK RELAY ATLANTA TRACK CLUB ATLANTA, GA SEPTEMBER 8, 2013 ********** TEAM DIVISION: OPEN_MEN ********** Page 1 of 6 2013 RUN AROUND THE PARK RELAY ATLANTA TRACK CLUB ATLANTA, GA SEPTEMBER 8, 2013 ********** TEAM DIVISION: OPEN_MEN ********** Clock Net 1 1 149 ATC MENS OPEN GA 1:35:54 1:35:53 2 4 160 PHIDIPPIDES

More information

the players display proficiency, challenge them to do it faster and in a smaller space. The sequence is:

the players display proficiency, challenge them to do it faster and in a smaller space. The sequence is: 4 Surfaces: Each player has a ball. Have the players try to use the 4 surfaces of the foot in 1 fluid motion in this order: Outside, Inside, Laces and Bottom, Transfer the ball from the right to left foot

More information

Annapolis Striders Winter Half Marathon Training Program TRAINING UPDATE 06

Annapolis Striders Winter Half Marathon Training Program TRAINING UPDATE 06 Annapolis Striders Winter Half Marathon Training Program TRAINING UPDATE 06 MICHAEL MYERS STRESSORS 02/10/2018 EIGHT-MILES TO JUMPERS AND BACK WITH A THINNER HERD TODAY S RUN On Saturday 10 February, 33

More information

RACE DESCRIPTION: COURSE MAP:

RACE DESCRIPTION: COURSE MAP: RACE DESCRIPTION: The fifth annual Time Laps 24 Hour Relay Race puts your endurance to the test as you and your team race around the clock. This lap-based relay race challenges teams to earn as many points

More information

RNRMCRT Getting Started 2018

RNRMCRT Getting Started 2018 Getting Started 2018 START YOUR ENGINES! Car racing is a challenging sport, both physically and mentally. Anyone who has ever driven at speed knows it requires concentration and skill. The challenge of

More information

Competitive Mini Solo Place Entry Title Studio 1 Baby Im A Star hamden academy of dance and music

Competitive Mini Solo Place Entry Title Studio 1 Baby Im A Star hamden academy of dance and music Studio Awards Winner of the Groove Award: Apogee Dance Academy Overall Studio Technique Award: The Dance Workshop Overall Studio Choreography Award: Apogee Dance Academy Professionalism Award: Queen City

More information

Scores Running Club Newsletter

Scores Running Club Newsletter Scores Running Club Newsletter July 2018 Weekly runs Tuesday 5:30pm @ Scores Upcoming Races & Club/Board Meetings July August SRC Fun in the Sun Fun Run 7/14 11:00 (Details Below). Bring the whole family!

More information

YMCA Soccer Warm-Up Activities for Ages 12 and Up

YMCA Soccer Warm-Up Activities for Ages 12 and Up YMCA Soccer Warm-Up Activities for Ages 12 and Up Warm Up Description Page 1 1. Players dribble in space (one ball per player. 182 2. Players dribble and turn on signal. Players in pairs pass and move.

More information

NetSetGO! Coaching Resource Run

NetSetGO! Coaching Resource Run NetSetGO! Coaching Resource Run ANZ NetSetGO! 5-7 Years ANZ NetSetGO! 5-7 years is a play based movement skills program with the emphasis on the acquisition of basic movement skills in a fun environment

More information

Teacher s Pet Publications

Teacher s Pet Publications Teacher s Pet Publications a unique educational resource company since 1989 To: Professional Language Arts Teachers From: Dr. James Scott, Teacher s Pet Publications Subject: Teacher s Pet Puzzle Packs

More information

MLK 3 on 3 Basketball Tournament Monday, January State Gym Men's Group 11

MLK 3 on 3 Basketball Tournament Monday, January State Gym Men's Group 11 Men's Group 11 Squad (Ferry) 3:15pm 3 Balls 3 Balls Rockmen 3:45pm Rockmen 3:15pm Godfrey Rockmen 4:00pm Rockmen Debra 3:45pm Debra Alaskan Bull Worm Rodeo, The Parry Berry 4:15pm Rockmen 3:30pm Perry

More information

Official Training Plan

Official Training Plan Official Training Plan Running has always been an important part of my life. It is a passion, an outlet, a goal to set and obtain. It also offers incredible health benefits that extend beyond physical

More information

Skill Codes for Each Drill

Skill Codes for Each Drill 1 Skill Codes for Each Drill Here s an explanation of the codes associated with each drill. Most of the drills build a variety of skills, so we used codes to signify the skills that each drill will develop.

More information

Thank You All For Your Amazing Support With Samantha s October Dream Room Makeover! A Note From Samantha s Family

Thank You All For Your Amazing Support With Samantha s October Dream Room Makeover! A Note From Samantha s Family Thank You All For Your Amazing Support With Samantha s October Dream Room Makeover! A Note From Samantha s Family "The best thing about the worst time in your life, is that you get to see the true colors

More information

Fast ForWord Home Learner Success Manual for Parents

Fast ForWord Home Learner Success Manual for Parents Fast ForWord Home Learner Success Manual for Parents Language v2: Space Commander Fast ForWord Home Interventions for Parents One of the very first things you can do to assist your child when they are

More information

Kielder Iron Distance Race Report by Race Winner Rob Demetriou

Kielder Iron Distance Race Report by Race Winner Rob Demetriou Kielder Iron Distance Race Report by Race Winner Rob Demetriou Today was my biggest race to date: the Iron Distance Kielder Triathlon: 2.4-mile swim, 112 bike, 26.2 run. It was my first time to go this

More information

Performance Training in Football Refereeing Weekly Training Plan

Performance Training in Football Refereeing Weekly Training Plan WEEK 41 from Monday 8 th to Sunday 14 th of October Macrocycle IV, week 1 (Training week 19) Performance Training in Football Refereeing Mon. 8 th : * Act. Rec. - 50 recovery session in a fitness centre,

More information

2014 Washington DC Spartan Sprint July 26, Wicomico Motorsports Park Kingston Place Charlotte Hall, MD 20622

2014 Washington DC Spartan Sprint July 26, Wicomico Motorsports Park Kingston Place Charlotte Hall, MD 20622 2014 Washington DC Spartan Sprint July 26, 2014 Wicomico Motorsports Park 111300 Kingston Place Charlotte Hall, MD 20622 7 Easy Steps for a Great Reebok Spartan Kids Race Experience! 1. Upon arrival at

More information

WARMING UP FOR RACES BY TOM SCHWARTZ TINMAN ENDURANCE COACHING, LLC. ALL RIGHTS RESERVED

WARMING UP FOR RACES BY TOM SCHWARTZ TINMAN ENDURANCE COACHING, LLC. ALL RIGHTS RESERVED WARMING UP FOR RACES BY TOM SCHWARTZ TINMAN ENDURANCE COACHING, LLC. ALL RIGHTS RESERVED General Overview of the Process of Warming Up For Races Before the first race of a meet, warm-up long enough and

More information

Pacific Crest 2010 race report:

Pacific Crest 2010 race report: Pacific Crest 2010 race report: I admit it...i love reading other peoples race reports...but hate writing them, which is why I haven't written one until now. Reading other race reports have both inspired

More information

10 Week Curriculum Planner

10 Week Curriculum Planner 10 Week Curriculum Planner U8 SESSION 1 NSC, Inc. 2002. ll Rights Reserved. No part of this publication may be reproduced, copied or transmitted in any form without the prior written consent of NSC, Inc.

More information

PARENT INFORMATION PACK

PARENT INFORMATION PACK PARENT INFORMATION PACK OUR PHILOSOPY We know that the benefits kids get from playing the beautiful game goes way beyond the pitch. Our philosophy for First Strike is simple. It starts and ends with growing

More information

Sequencing 10. Readability 4.8 Story Comprehension To Go 64 Copyright 2003 LinguiSystems, Inc.

Sequencing 10. Readability 4.8 Story Comprehension To Go 64 Copyright 2003 LinguiSystems, Inc. Sequencing 10 Karen is enjoying a beautiful summer day. She is sitting in her favorite chair with a cold drink. She is watching her kids play with the garden hose. They are yelling and spraying each other

More information

SEPTEMBER. DID I hear BBQ? Available at our Round Robin Charity Tournament. Charity Round Robin Tournament WEEK 5 SL,UT MOUNTAIN LEAGUE KICKBALL

SEPTEMBER. DID I hear BBQ? Available at our Round Robin Charity Tournament. Charity Round Robin Tournament WEEK 5 SL,UT MOUNTAIN LEAGUE KICKBALL WEEK 5 SL,UT MOUNTAIN LEAGUE KICKBALL SEPTEMBER DID I hear BBQ? WEEK 6 SCHEDULE Charity Round Robin Tournament Available at our Round Robin Charity Tournament Inside this Issue: Page 1 Index/Cover Page

More information

Official Training Plan

Official Training Plan APRIL 22, 2018 Official Training Plan A MESSAGE FROM THE CREATOR OF OUR TRAINING PLANS: Running has always been an important part of my life. It is a passion, an outlet, a goal to set and obtain. It also

More information

Unit 4 - Penguin Rock Band

Unit 4 - Penguin Rock Band balance / base / dive / enemy / instrument / march / ocean / seal / stack / team Unit 4 Unit 4 - Penguin Rock Band balance base dive enemy instrument march ocean seal stack team 4A Introduction Ever seen

More information

HRR Tuesday Intervals Training Plan Sep-Dec 2014

HRR Tuesday Intervals Training Plan Sep-Dec 2014 HRR Tuesday Intervals Training Plan Sep-Dec 2014 Period Preparation for cross-country & base for spring marathon training (focus speed endurance for 5km upwards) Training sessions are written for people

More information

U12 COMPETITIVE. 10 Week Curriculum Planner

U12 COMPETITIVE. 10 Week Curriculum Planner 10 Week Curriculum Planner U12 COMPETITIVE SESSION 1 NSC, Inc. 2002. ll Rights Reserved. No part of this publication may be reproduced, copied or transmitted in any form without the prior written consent

More information

EWZSA U7 MINI COACHING CLINIC

EWZSA U7 MINI COACHING CLINIC EWZSA U7 MINI COACHING CLINIC PHILOSOPHY: The Edmonton West Zone Soccer Association s philosophy towards mini soccer is twofold: 1. FUN The area of focus of this age group is to make the experience of

More information

Weekly Practice Schedule:

Weekly Practice Schedule: Coaching Ages 9 to 10 Years This section provides you with a twelve-week training program for children ages 9 through 10 years. Each practice features four fun and progressive drills and culminates with

More information

5 Rules to Live By for U5/U6 Soccer

5 Rules to Live By for U5/U6 Soccer Thank you for volunteering to be a youth soccer coach. Coaching 4 and 5 year old soccer is a fun and rewarding experience. The below curriculum guide will help you run practices and understand game play.

More information

00110 Pioneers. W to :30 Sat 6/10. 8 Ball Tier Mooch, Inc. Eye of the Tiger. W to am Sat 6/ Zero Racks Given

00110 Pioneers. W to :30 Sat 6/10. 8 Ball Tier Mooch, Inc. Eye of the Tiger. W to am Sat 6/ Zero Racks Given 00110 Pioneers M0001 00111 Mooch, Inc. 00207 Eye of the Tiger M0002 00212 Zero Racks Given 00304 Twin Lakes M0003 00309 Johnny's Germanos Mooch Inc. W to 0073 1:30 Sat 6/10 Eye of the Tiger W to 0059 9am

More information

Soccer Practice Plan 5 th Grade and Up

Soccer Practice Plan 5 th Grade and Up Soccer Practice Plan 5 th Grade and Up (Ages 10-14) YMCA OF GREATER HOUSTON Section 1: Working with Children ages 10 to 14 Attention span lengthens and they start to show the ability to sequence thoughts

More information

Strategies for Elimination Races

Strategies for Elimination Races Strategies for Elimination Races Although not a championship event, the elimination race is a crowd favorite. The elimination race is also called the Miss and Out or the Devil Take the Hindmost. It is

More information

For Creative Minds. Analogies

For Creative Minds. Analogies For Creative Minds The For Creative Minds educational section may be photocopied or printed from our website by the owner of this book for educational, non-commercial uses. Cross-curricular teaching activities,

More information

Walking is the best possible exercise.

Walking is the best possible exercise. Walking Best, safest, and most natural form of exercise Effective form of exercise for all ages Effective form of exercise for all states and levels of health Increases sense of well-being Walking is the

More information

The Fit Swimmer: 120 Workouts & Training Tips PDF

The Fit Swimmer: 120 Workouts & Training Tips PDF The Fit Swimmer: 120 Workouts & Training Tips PDF This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it!

More information

ATHLETICS OMNIBUS - HURDLING From the Athletics Omnibus of Richard Stander, South Africa

ATHLETICS OMNIBUS - HURDLING From the Athletics Omnibus of Richard Stander, South Africa ATHLETICS OMNIBUS - HURDLING From the Athletics Omnibus of Richard Stander, South Africa 1. HIGH HURDLING (70M 110M) 1.1. GENERAL INFORMATION High hurdling is regarded as a sprinting event. It is required

More information

Offensive Zone Systems

Offensive Zone Systems When observing support, watch the players away from the play Dave King Offensive Zone Systems Offensive Zone Key Words: Attack Triangle, Cylcle, Support 7 Offensive Attack Overview: There are a few characteristics

More information

Week 11 (11-9 to ) Main Idea (2) Monday ( ) Locating the Main Idea

Week 11 (11-9 to ) Main Idea (2) Monday ( ) Locating the Main Idea Week 11 (11-9 to 11-13-09) Main Idea (2) Monday (11-10-08) Locating the Main Idea Authors often begin a paragraph with the main idea. The rest of the paragraph then supports the main idea with details.

More information

How to pick your winning horse?

How to pick your winning horse? How to pick your winning horse? The information provided in this material is for personal use only and should not be redistributed, resold and/or copied in any format and by any means. Copyright The Hong

More information

8U Off-Ice Practice Philosophy

8U Off-Ice Practice Philosophy 8U Off-Ice Practice Philosophy Off-ice training for the 8U age group should be centered on developing a good foundation of Agility, Balance, and Coordination (ABC s). These traits are important to the

More information

GLOBAL PREMIER SOCCER 2016 SPRING CURRICULUM

GLOBAL PREMIER SOCCER 2016 SPRING CURRICULUM GLOBAL PREMIER SOCCER 2016 SPRING CURRICULUM Concord - Carlisle u 13 & u14 Week 1 - Session 1 - Defending 1v1 Defensive Pressure CIrcle 20 yard diameter Split players into 4 teams. On one team each player

More information

"JOHNNY SMILES" Zapryan Tolev

JOHNNY SMILES Zapryan Tolev "JOHNNY SMILES" by Zapryan Tolev zapryantolev@gmail.com This screenplay may not be used or reproduced for any purpose including educational purposes without the expressed written permission of the author.

More information

Time for the Annual Half of Trail Match Workday Report, SASS Scoring Changes, Hell Fire 2017 Approaches

Time for the Annual Half of Trail Match Workday Report, SASS Scoring Changes, Hell Fire 2017 Approaches NEXT MATCH IS AUGUST 12th! CHECK US OUT ON FACEBOOK! July, 2017 Volume 9, Issue 7 Time for the Annual Half of Trail Match Workday Report, SASS Scoring Changes, Hell Fire 2017 Approaches HALF-OF-TRAIL:

More information

Salem Parks & Recreation Girls (10u) Travel Softball Wasatch Stingers - Spit Fire - Heat Sanpete Fierce - Thundercats

Salem Parks & Recreation Girls (10u) Travel Softball Wasatch Stingers - Spit Fire - Heat Sanpete Fierce - Thundercats Salem Loafer View Recreation Complex 500 East Canal Road - Salem, Utah Salem Parks & Recreation Girls (10u) -2016 Travel Softball - - Heat - Girls (12u) - Diamonds - Sting - The Dirt Diamonds - - Heat

More information

Warm up Games Tabloid Station Cards

Warm up Games Tabloid Station Cards Warm up Games Tabloid Station Cards www.acephysed.wordpress.com acephysed.@gmail.com Tabloid / Station Cards Note to teachers All stations have to be modified to suit the age of the students participating.

More information

THE CIRCUS OF THE BODY

THE CIRCUS OF THE BODY THE CIRCUS OF THE BODY Anonymous/ adapted by Mrs Christine Wright Sutherland Shire Christian School NARRATOR: Once a year something wonderful happens. The circus comes to town! It s a colourful parade,

More information

Improve ability to win breaking ball

Improve ability to win breaking ball Topic: Improve ability to win breaking ball GAME 1: Why play this Game: Scenario: Primary possession in Gaelic Football is paramount. If your team does not have the ball then they will not be in a position

More information

Rodeo Program. Arizona Junior Rodeo. Wickenburg Wickenburg, AZ 03/07/ Barrel Racing Contestant City. 4-8 Barrel Racing Contestant City

Rodeo Program. Arizona Junior Rodeo. Wickenburg Wickenburg, AZ 03/07/ Barrel Racing Contestant City. 4-8 Barrel Racing Contestant City 0/0/0 0 0 0 - Barrel Racing JESSILEE JAMES BUCKEYE, AZ CHANCE DOLLARHIDE KAYLA CASCIO FRANKIE CURBELLO EMILY CURBELLO - Barrel Racing ASHALEY MEJIA TYREE HANCOCK TAYLOR, AZ CASLYN WEIDENBENER ANNABELLE

More information

Sprint run Card One. State of NSW, Department of Education and Communities, Skill components

Sprint run Card One. State of NSW, Department of Education and Communities, Skill components Sprint run Card One 1 2 3 4 5 6 Skill components 1. Lands on ball of the foot. 2. Non-support knee bends at least 90 degrees during recovery phase. 3. High knee lift (thigh almost parallel to the ground).

More information

High Hurdles. Don Helberg Wheaton North. Wheaton, Illinois

High Hurdles. Don Helberg Wheaton North. Wheaton, Illinois High Hurdles Don Helberg Wheaton North High School Wheaton, Illinois High Hurdles In this session we will examine: Characteristics of a High Hurdler All Phases of the Hurdle technique Development of the

More information

Complete this easy to do 8-week Triathlon Training program, and you ll be sure to finish your first triathlon.

Complete this easy to do 8-week Triathlon Training program, and you ll be sure to finish your first triathlon. Complete this easy to do 8-week Triathlon Training program, and you ll be sure to finish your first triathlon. Summer is almost upon us and you re itching to do that sprint triathlon down at Midmar Dam

More information

HOW TO READ THE DIAGRAMS... 1 INTRODUCTION... 2

HOW TO READ THE DIAGRAMS... 1 INTRODUCTION... 2 LEGAL DISCLAIMERS All contents copyright 2017 by Coach Mac. All rights reserved. No part of this document or accompanying files may be reproduced or transmitted in any form, electronic or otherwise, by

More information

Hilloopy 100+ Relay and Hot Hilly Hairy registration is open!!!

Hilloopy 100+ Relay and Hot Hilly Hairy registration is open!!! PRESENTS... Issue #25 May 2017 Hilloopy 100+ Relay and Hot Hilly Hairy registration is open!!! In this issue... Hello Runners... HILLOOPY 100+ Relay!!! Hot Hilly Hairy Event Announced Upcoming Running

More information

Walk for Better Health

Walk for Better Health Walk for Better Health Health Alliance Plan Subsidiaries: Alliance Health and Life Insurance Company HAP Preferred Inc. hap.org 2011 Health Alliance Plan of Michigan A Nonprofit Company 3M 324 9/11 324001D

More information

K IWIS PORT Fundamental Skills LOCOMOTION ACTIVITIES RUNNING

K IWIS PORT Fundamental Skills LOCOMOTION ACTIVITIES RUNNING K IWIS PORT Fundamental Skills LOCOMOTION ACTIVITIES RUNNING RUNNING The aim of is to develop basic sports skills through simple, enjoyable play activities. This section contains those which are pertinent

More information

NATICK SOCCER CLUB 2013 CURRICULUM U10 COMPETITIVE 10 WEEK TRAINING PROGRAM

NATICK SOCCER CLUB 2013 CURRICULUM U10 COMPETITIVE 10 WEEK TRAINING PROGRAM NATICK SOCCER CLUB 03 CURRICULUM U0 COMPETITIVE 0 WEEK TRAINING PROGRAM GPS CURRICULUM METHODOLOGY U4 - U8 JUNIORS U9-U JUNIOR PREMIER U3-U8 PREMIER 8+ PREMIER Player Evaluation & Assessment FUN-Damental

More information

1 192 ALL THAT JAZZ The Dance Factory School of Performing Arts

1 192 ALL THAT JAZZ The Dance Factory School of Performing Arts West Coast National Finals Riverside, CA, USA Energy NDC All Results Overall Top10 1 183 AUTUMN LEAVES The Base Dance Center 2 12 SO MONEY The Base Dance Center 3 81 FALL FOR YOU Center Stage Dance & Performing

More information

Boyne Area 4H Youth Soccer. Grades 5 & 6. Practice Lesson Plan Manual

Boyne Area 4H Youth Soccer. Grades 5 & 6. Practice Lesson Plan Manual Boyne Area 4H Youth Soccer Grades 5 & 6 Practice Lesson Plan Manual Table of Contents Contents Table of Contents... 2 Under 12 Lesson Plans... 4 U12 --- Lesson One: Penetration Session (Dribbling, Passing,

More information

Order Routine Studio Routine Details Est.Time

Order Routine Studio Routine Details Est.Time 1 Summer AMPA - Academy of Movement and Teen Contemporary 6:00 PM 2 Still AMPA - Academy of Movement and Teen Contemporary 6:02 PM 3 Down We Go Jennifer Bishop's School of Dance Teen Contemporary 4 Woman

More information

U14 COMPETITIVE. 10 Week Curriculum Planner

U14 COMPETITIVE. 10 Week Curriculum Planner 10 Week Curriculum Planner U14 COMPETITIVE SESSION 1 NSC, Inc. 2002. ll Rights Reserved. No part of this publication may be reproduced, copied or transmitted in any form without the prior written consent

More information

CM's team, Roxana's Christian Bertoletti qualify for IHSA state bowling tournament. by Dan Brannan, Content Director January :28 PM

CM's team, Roxana's Christian Bertoletti qualify for IHSA state bowling tournament. by Dan Brannan, Content Director January :28 PM CM's team, Roxana's Christian Bertoletti qualify for IHSA state bowling tournament by Dan Brannan, Content Director January 24 2017 4:28 PM COLLINSVILLE Civic Memorial didn't get off to the best of starts

More information