2014 Washington DC Spartan Sprint July 26, Wicomico Motorsports Park Kingston Place Charlotte Hall, MD 20622

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1 2014 Washington DC Spartan Sprint July 26, 2014 Wicomico Motorsports Park Kingston Place Charlotte Hall, MD 20622

2 7 Easy Steps for a Great Reebok Spartan Kids Race Experience! 1. Upon arrival at the race venue, proceed to the WAIVERS/ BIB NUMBERS tent located near the entrance to the Festival Area. 2. Fill out and sign both your child s Participant Waiver and your Spectator Waiver as a parent/guardian. 3. Proceed to the Kids Race REGISTRATION tent with your Waiver and Photo Identification (below the orange Kid s Zone wind blade). 4. Pick up your race packet, which will include two complimentary spectator passes, and proceed to attach your child s BIB number to their shirt with safety pins. Retain the numbered tear-off tab so that your can claim your child after the race. 5. If you choose, drop your stuff at BAG CHECK tent for safekeeping. Bag Check is $5 per bag. 6. As you head into the Festival Area, look for the orange wind blades depicting KIDS ZONE, START & FINISH". The Spartan Kids One Mile heats are at 10am, 12pm, and 2pm, and Spartan Kids Half Mile heats are at 10:30am, 12:30pm, and 2:30pm 7. Prepare for Glory (and smiles galore)!

3 REEBOK SPARTAN RACE ATHLETE GUIDE CONTENTS Section Contents 1 Event Schedule 2 Race Day Registration Flow 3 Start Times 4 Course Description 5 Event Timing 6 itab Finisher Medals 7 Participant Shirt 8 Awards 9 Kid s Races 10 Festival Challenges 11 Directions 12 Parking 13 Spectators 14 Charity Partners 15 Equipment & Clothing 16 Food & Beverage 17 Responsible Drinking 18 Facilities 19 Spartan Information 20 Inclement Weather 21 Contact Spartan HQ

4 1. EVENT SCHEDULE Saturday, June 26 th Time Event Location 6:30am Festival/Registration/Bag Festival Area Check Opens 7:30am SGX Warm Up Area Opens Festival Area 8:00am Men s ELITE Start Start Area 8:15am Women s ELITE Start Start Area 8:30am & 8:45am Confirmed Heats Start Start Area 9:00am Open Heats Start Every Start Area 15 Minutes 10:00am & 10:30am Spartan Kids Race Kid s Zone 1 Mile (7-14 yr. olds)& ½ Mile (4-7 yr. olds) 10:05am Festival Challenge Festival Area (Traverse Wall Challenge) 11:05am Festival Challenge (Pull Festival Area Up Challenge) 11:50am Awards Festival Area/ Main Stage 12:00pm & 12:30pm Spartan Kids Race Kid s Zone 1 Mile (7-14 yr. olds) & ½ Mile (4-7 yr. olds) 1:05pm Festival Challenge (Slosh Festival Area Pipe Challenge) 2:00pm & 2:30pm Spartan Kids Race Kid s Zone 1 Mile (7-14 yr. olds)& ½ Mile (4-7 yr. olds) 2:05pm Festival Challenge (Tire Festival Area Flip Challenge) 3:00pm Registration Closes Registration Area

5 2. RACE DAY REGISTRATION FLOW NOTE: Show up at least 2 HOUR prior to your Heat Start Time at the parking lot. Saturday: STEP 1: STEP 2: STEP 3: STEP 4: STEP 5: STEP 6: Registration OPENS at 6:30am and CLOSES at 3:00pm. With your Signed Waiver, Bib Number and PHOTO IDENTIFICATION in hand, proceed to the REGISTRATION TENT. Find the Kids Race registration lane (to the right as you approach the tents) Participants will hand race waiver to one of our awesome Volunteers in the Registration tent. Waivers and ID will be checked to verify identity before packet is received. You will receive: Race Bib (Bibs should be pinned on your front, back, or shorts). Spartan Headband with Bib Number. Two free spectator passes. Once you have your race packet and headband, proceed into the Festival area. BAG CHECK. If you re planning to store gear at our Bag Check tent, we will tag your bag with a wristband, which will match an identical wristband that you must wear. Once you finish the race, you ll need to turn in your wristband in order to collect your bag. Bags will only be returned to individuals whose name and number match up. Bags can be checked for $5 per bag. For each checked bag, you will receive $5 in Spartan Bucks, which can be redeemed at the Merchandise Tent (not valid for Food or Beverage). Saturday: Bag Check tent will OPENS at 6:30am and CLOSE when the last racer picks up their bags..

6 3. START TIMES - SPARTAN KIDS RACE (time of day sequence) Saturday - Start Schedule 10 AM Kids Varsity Race (7 14 year olds) 1 mile (2 laps of ½ mile course) 10:30 AM Kids Jr. Varsity Race (4-7 year olds) ½ mile (1 lap of ½ mile course) 12 Noon Kids Varsity Race (7 14 year olds) 1 mile (2 laps of ½ mile course) 12:30 PM Kids Jr. Varsity Race (4-7 year olds) ½ mile (1 lap of ½ mile course) 2 PM Kids Varsity Race (7 14 year olds) 1 mile (2 laps of ½ mile course) 2:30 PM Kids Jr. Varsity Race (4-7 year olds) ½ mile (1 lap of ½ mile course) NOTE: ALL RACERS ARE ENCOURAGED TO RUN AT THEIR DESIGNATED START TIME. Please be in the starting corral on time! If you have any problems with your registration, please come/return to the Kids Race Registration tent and we ll help resolve it. 4. COURSE DESCRIPTION Terrain: The course is a cloverleaf design. You will be challenged with our obstacles immediately after the start and sent on a challenging trail run this is your time to rest. You will return several times to show us what you have left from the trail run. Most of your running will be in the shade and most of our obstacles will be in the sun. Sunscreen is a must! Your friends and or family will have a great opportunity to watch you attack 15 out of 18 obstacles with ringside viewing.! Weather: There is the strong possibility of high temperatures and humidity. Make sure you have a plan to stay hydrated. come prepared for rain, extreme heat, cold mornings, and everything in between. Please check the weather forecasts. leading up to the race so that you re ready for anything. 5. EVENT TIMING - There is no timing of the Spartan Kids Race 6. itab FINISHER MEDALS - With no timing of the Spartan Kids Race, the itab option is not available. 7. OFFICIAL SPARTAN KIDS RACE SHIRTS - Each Kids Race participant receives a 2014 Kids Race t-shirt.

7 8. AWARDS - Each Kids Race participant receives a medal at the finish line upon completion of the race. 9. KID S RACE SCHEDULE SATURDAY SCHEDULE Junior Spartan Race: Varsity 1 mile 10:00am, 12:00pm, 2:00pm Junior Spartan Race: Varsity 1/2 mile 10:30am, 12:30pm, 2:30pm. Registration for the Spartan Kids Race is at the main Registration tent. o o On-site, day-of registration is $30 per child. Bring Cash, Check, or Card if you are planning to register on-site. Look for the orange Kids Zone banners to locate the Starting Line Each finisher will receive a finisher s medal, Kids Race Shirt and two complimentary spectator passes Activities for All 10. FESTIVAL CHALLENGES While you are waiting to race or looking for an extra workout, try out one of our Festival Challenges. Test your skills on the Traverse Wall, see how many pull-ups you can do at our Pull-up Challenge, how many times you can flip a Tractor Tire, or see how many times you can push press our Slosh Pipe. 1 st place male and female challenge winners receive a Free Race Entry to the Spartan Race event of their choice. Traverse Wall Challenge An exact replica of the wall we use on course. The goal is to get across the wall without falling off and ring the bell in the fastest time! Pull Up Challenge Cameras will record this entire challenge in hopes of documenting a new Guinness World Record for most pull-ups in one minute. Slosh Pipe Press A PVC pipe capped at both ends and filled with water. The tube is only filled to about 60% capacity, which allows the water to slosh around. How many times can you press the Slosh Pipe in one minute? Tire Flip Challenge Flip a tractor tire as many times as possible in 60 seconds.

8 11. HOW TO GET HERE ALL RACER AND SPECTATOR PARKING IS LOCATED AT: Olde Mill Road Charlotte Hall MD We will have 17 shuttle buses for transporting you to and from the venue, which is 2.5 miles away. Please allow extra time. Parking is $10 per car. Cash Only. Bring exact change. 12. SPECTATORS Saturday Spectator passes are available online for $20 here or $25 onsite. Please come by the Spectator Tent to pick up your wristband. Please print the Spectator Waiver from the Washington DC Spartan Sprint event page and bring an ID to the Spectator Tent on race day. Spectator maps will be available at the Spectator Tent for those looking to get close to the action. Anyone entering the festival MUST fill out a waiver and have a wristband (including racers). Food (BBQ and healthy options) and drink will be for sale (please bring cash). Unique Spectator Course access with obstacle viewing, to get your favorite Spartan Racer s pictures! DJ & Emcee entertainment all day. 13. CHARITIES Spartan Race is proud to announce that it has partnered with CrowdRise for Our partners include Homes for our Troops, The Leukemia and Lymphoma Society's, Team in Training, IAVA, and numerous other organizations. If you wish to donate CLICK HERE for the Spartan Race donation page and remember, every penny counts! Spartans give generously. Do you? 14. EQUIPMENT & CLOTHING All participants are encouraged to bring a change of clothes, shoes, and a plastic bag. You are going to get wet and muddy! Shoe Donation will be available- we ll clean and send your filthy running shoes to needy feet all over the globe. Just tie them together and toss them in the pile by the showers.

9 15. FOOD & BEVERAGES Food and beverages will be available for sale so please bring cash and have your ID ready if you are planning on having a beer. Your complimentary beer on us will also be available to those of age as well! 16. RESPONSIBLE DRINKING Spartan Race HQ reminds you to drink responsibly. This race is one of grit and determination that should not be tarnished by the irresponsible acts of few. 17. FACILITIES Porta-Potties will be located throughout the festival area. Washing Stations are located on-site, but bring a towel and a change of clothes. 18. SPARTAN INFORMATION ALL CHILDREN MUST BE ACCOMPAINED BY AN ADULT AT ALL TIMES. LEAVING YOUR CHILD UNATTENDED WHILE YOU ARE RACING WILL RESULT IN BEING PULLED OFF THE COURSE AND ASKED TO LEAVE. No pop-up tents are allowed in the festival. Tent space is reserved for Sponsors. No coolers or glass bottles allowed on property. Security staff will check for them as you enter. Shoe and clothing donation available both in festival and in parking lots. If you want to donate your muddy clothing and shoes make sure you drop it off at the proper tent and not on the ground. If you wear a GoPro, please make sure your contact information (name & phone number) is somewhere on the camera. If you lose the camera on the course, this is the only way we are able to identify it. You must have ID to check in. Racers ages 13 and older can participate in the adult s race. 13 year olds require a guardian to run with them on the adult course. Those under 13 are encouraged to join the Kids race. No DOGS/ pets allowed - Only Service Dogs with proper credentials are allowed. Please DO NOT call venue with questions! Our Washington DC Spartan Sprint event page is your best source for up-to-date information. Please check back early and often. Drink plenty of water before the race and come prepared! Get a good night s sleep. This race is no joke

10 19. INCLEMENT WEATHER In the event of inclement weather such as lightning, tornadoes, hurricanes and the like, Spartan Race reserves the right to eliminate obstacles, select portions of the course, or cancel the event in order to ensure the safety of racers, volunteers and staff. As always, weather can be unpredictable. Please come prepared for chilly morning and evening temps and possible rainstorms. 20. CONTACT SPARTAN HQ - All Spartans do their homework. For any questions or concerns that haven t been addressed here, please visit our Frequently Asked Questions Page. It should have answers to all the questions you ll need to get you prepared for race day!

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