MAGAZINE. Sunday 24 September Marathon 10K 5K Wee Nessie lochnessmarathon.com

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1 MAGAZINE Sunday 24 September 2017 Marathon 10K 5K Wee Nessie lochnessmarathon.com

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3 Baxters Loch Ness Marathon Contents and contacts CONTACTS: Editor: caroline sutherland Loch Ness Marathon, Po Box 26 Muir of ord, IV6 7WZ t: info@lochnessmarathon.com For advertising information, contact: steve Barron advertisement Manager New century Publishing Group New century House stadium Rd, Inverness, IV1 1FG tel: s.barron@ncpg.co.uk CONTENTS: 5 Welcome 7 News & Merchandise Sponsors & Partners Healthy Eating 25 Macmillan Cancer Support All about the Charities 35 Run & Help Others RACE INFO SUPPLEMENT

4 LET NOTHING GET IN THE WAY OF YOUR DAY PROUD TO BE THE OFFICIAL WATER PARTNER OF THE BAXTERS LOCH NESS MARATHON & FESTIVAL OF RUNNING

5 welcome Welcome to the 2017 Baxters Loch Ness Marathon & Festival of Running. Once again, we have runners from all over the world coming to take part in our races and we hope you ll extend your visit and make the most of what s on offer in this stunning part of the country. Baxters Loch Ness Marathon We would like to thank Baxters Food Group for their ongoing support as title sponsor which has contributed to the event growing in popularity to become the world-class event it is today. I would also like to thank all of our sponsors, partners and volunteers who work tirelessly to make this event unforgettable. There s so much going on at the Event Village on race day so why not bring friends and family along to support you and enjoy the live music, pipes & drums, kids activities, the Sports Expo and the Baxters Food & Drink Fayre? We hope your training has gone to plan, wish you the best of luck and we look forward to seeing you on the start line in September. Malcolm Sutherland Event and Race Director Audrey Baxter Executive Chairman and Group CEO Baxters Food Group is very proud to be the title sponsor of the Loch Ness Marathon for the 16th year, especially as it has been voted the Best Marathon (<5000 runners) at the 2017 Running Awards in London. This spectacular running event has gone from strength to strength as not only do we support the Marathon, there is the River Ness 10K, 5K and Wee Nessie, so there is an opportunity for everyone to get involved. Baxters actively promotes a healthy lifestyle and as we know healthy eating and fitness go hand in hand. This Autumn we are launching 3 new additions to our popular Hearty range Quinoa, Carrot & Ginger, Moroccan Harira and Spicy Green Lentil Dhal. These new recipes are all high in protein and contain 2 or 3 portions of your 5 a day, and most importantly taste delicious. In addition, we are also introducing a new range of soups called SUPER GOOD. This fantastic range is a collection of delicious recipes with well-being enhancing ingredients, including Broccoli, Pea and Pesto and Fish Fiery Bisque. I d like to wish all the runners the very best of luck for the big day and we hope to see you at the Baxters Pasta Party the day before the race.

6 Register Your Interest NOW for Etape Loch Ness

7 news Baxters Loch Ness Marathon BEST MARATHON <5000 PARTICIPANTS Baxters Loch Ness Marathon GOLD winner of Best Marathon at 2017 Running Awards We re delighted to announce the Baxters Loch Ness Marathon was winner of Best Marathon (<5000 participants) at the 2017 Running Awards in London. Thanks to everyone who voted for us! #runlochness Official Merchandise Our exciting new range of official merchandise is now available featuring long and short sleeve tops, beanies and caps from our sports apparel sponsor, Brooks and our popular Nessie shoelace hoodies and t-shirts. These can be purchased NOW from our online shop and will also be available at the Expo over race weekend. A slice of Running Heaven! Come along to our Sports Expo, bringing together all the best brands under one roof, to provide running and product guidance, demos, deals and more! This is a great opportunity to chat with leading brands, including Brooks, Garmin, Ronhill, 2XU and Run4It, sample and try out products and pick up some fantastic offers on all your running essentials. Open Saturday and Sunday at the Event Village, with free entry for all. Find out more: sports-expo/ Introducing Our sports Hydration Partner nuun active is packed with electrolytes, a light flavour and clean ingredients making it the perfect sports drink to keep you hydrated during your run. The electrolytes found in nuun alleviate cramps, help muscle function and burn energy efficiently. Using only plant based ingredients nuun is vegan, gluten free, dairy and soy free. There will be 3 nuun hydration stations along the marathon route.

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9 We are foodies and athletes passionate about making delicious, nutritious food in a way that s good for people and the planet. CLIF BAR The leading energy bar in the United States and Canada, made with wholesome ingredients that deliver energy. Each flavour contains protein, fibre with no hydrogenated oils or high fructose corn syrup for atasty, nutritious boost anytime. CLIF BUILDER S PROTEIN BAR A high-protein bar to help build and maintain muscle mass with Vitamin B6 that contributes to normal protein and glycogen metabolism CLIF BLOKS ENERGY CHEWS TM A semi-solid, easily chewable source of carbohydrates for performance athletes during activity. CLIF SHOT ENERGY GEL A source of carbohydrates formulated for athlete performance and designed with an eco-friendly Litter Leash Packaging CLIF BAR & COMPANY. MB16_1376 CLIFBAR.CO.UK

10 Baxters Loch Ness Marathon SponSorS TITLE SPONSOR Baxters The Baxter family has been producing some of Britain s finest soups, beetroot, chutneys, condiments and preserves since its inception as a small grocery store in Today, under the fourth generation of family ownership, Baxters is one of the UK s best-loved food manufacturers, with over 150 products and a number of leading brands to its name. Baxters has been the title sponsor of the Loch Ness Marathon & Festival of Running since The event plays a crucial role in Baxters pledge to support the local community, and the company s objective of promoting a healthy, active lifestyle. SuPPORT SPONSORS eventscotland EventScotland is a team within VisitScotland s Events Directorate and is working to make Scotland the perfect stage for events. By developing an exciting portfolio of business, sporting and cultural events EventScotland is helping to raise Scotland s international profile and boost the economy by attracting more visitors. Strong partnerships are at the heart of EventScotland and has attracted Brooks Brooks Running Company designs and markets running-specific performance footwear, apparel, and accessories in more than 60 countries worldwide. Brooks mission is to inspire everyone to run and be active by creating innovative gear that keeps them running longer, farther and faster. Clif Bar Clif Bar & Company is a leading maker of nutritious and wholesome foods, including CLIF Bar energy bar andbuilder s Bar, agreat-tastingproteinbar. Focused on sports nutrition and snacks for adventure, the family and employee-owned company is committed to sustaining its people, brands, business, community and and secured a significant number of major events to Scotland including; the Glasgow 2018 European Championships and the European Athletics Indoor Championships. Follow or Brooks mission is supported by its Run Happy philosophy, a quest to celebrate and champion the sport of running and all runners everywhere. planet. For more information on Clif Bar & Company, please visit check out our Facebook page at Facebook.com/ClifBar and follow us on

11 HIgHland SPRIng Staying hydrated during sport and exercise is essential for best performance and as the UK s number 1 brand of bottled water, Highland Spring is proud to be the Official Water Partner of the Baxters Loch Ness Marathon & Festival of Running for the tenth year running. Highland Spring is sourced from protected organic land underneath the Ochil Hills in Perthshire, Scotland. For more information visit Run4It Run4It are delighted to support this year s Loch Ness Marathon and are offering you an exclusive save 15% voucher, to help get your training off to the best possible start. The team are committed to helping you improve your run, offering great product, great customer service, and expert honest advice on everything from training to nutrition to recovery! You can use your voucher in any of our 8 shops across Scotland or online at run4it.com. Instore we offer free JBt JBT is a well-established provider of distribution services, and is recognised widely as a Scottish operator that provides unrivalled customer service at competitive prices. Today, JBT has 250 employees, 85 vehicles and 150 trailers and has depots in Inverness, Aberdeen, Bathgate, East Kilbride, Orkney and Shetland. JBT provides nationwide distribution PaRcelInq Started as a sister company to JBT, Parcelinq provides the best in next day home and business to business parcel delivery service throughout the Highlands of Scotland. The strength of the business is its geographical focus on deliveries within a remote area that create complexities that many national carriers are unable to appreciate and or follow us on Facebook ( or Twitter ( +runlab video analysis with every shoe fit to make sure we find the right shoe for you! Best of luck with your training! on a daily basis from full loads to single pallet deliveries and has recently opened daily connections throughout Europe. respond to. The priority for the business is to bring to the local community a delivery service that they can trust, owned and operated by people from the very region in which they serve. Baxters Loch Ness Marathon nuun nuun active is packed with electrolytes, a light flavour and clean ingredients making it the perfect sports drink to keep you hydrated during your run. The electrolytes found in nuun alleviate cramps, help muscle function and burn energy efficiently. Using only plant based ingredients nuun is vegan, gluten free, dairy and soy free.

12 Baxters Loch Ness Marathon OUR OUR PARTNERS

13 11 MARCH /2 MARATHON 5K EARLY BIRD ENTRY AVAILABLE 1/2 marathon, total achievement www. invernesshalfmarathon.co.uk

14 Make sure you wake up fresh for your monster challenge For a full range of accommodations to choose from to suit all requirements and to ensure that you make the most of your Loch Ness Marathon weekend, check out THE comprehensive guide to Inverness and Loch Ness

15 Baxters Loch Ness Marathon pics

16 Baxters Loch Ness Marathon HealtHy eating Healthy Choices from Baxters Preparing for the run? Here s some advice and Baxters goodness to help you reach your peak performance. Keep your diet in great shape Good food and fitness are closely tied together. A balanced diet full of nutrients will fuel your active lifestyle and keep your body running at 100%. Not only that, but it can also prevent injury and speed up recovery. Healthy and hearty can be easy As the title sponsor of the Loch Ness Marathon and Festival of Running, it s no surprise that Baxters is committed to making meals that help everyone eat well and lead active lives. Baxters Hearty Soups are especially goodness-packed, and made with wholesome, protein-rich ingredients that provide up to 3 of your 5 a day. And despite being filling, they re low on fat. feel-good food to fuel your training, look no further. With 12 different recipes, from Country Vegetable to Moroccan Harira, you re guaranteed to find flavours you ll love.

17 Baxters Loch Ness Marathon Tips to maximise your performance Eat at least 2 hours before a run, and keep it light. That way you ll avoid stomach cramps and stitches. Baxters Hearty Butternut Squash, Sweet Potato Chilli & Lime Soup is perfect for providing healthy, slow release energy 2-4 hours before a run. Stay hydrated. Try to drink 3 litres of water a day, and even more when you re training. Drink regularly, and don t drink too much in one go. Make sure you re hydrated before exercising, and afterwards too. Soup, thanks to all the nourishing nutrients and minerals in it, is ideal for replenishing post-exercise. Things to remember on the day You re likely to be excited on the morning of the big day, but you should still try to relax and store up all the energy you need for what s ahead. At the start of the race, it can be tempting to try and keep up with others and go faster. Fight that urge, stick to your own pace and don t risk over-exhausting yourself. The rush of emotions as you cross the finish line might make it feel like you can just keep going, but your body is running low on energy. Visit the Food Tent to rehydrate and refuel, and don t forget your meal ticket. There will be a replenishing bowl of Baxters soup and bread waiting for you there. Most importantly, take a moment to be proud of yourself, and celebrate all the hard work you ve put into preparing for the marathon. Enjoy yourself, and remember to take in the gorgeous views of Loch Ness. Good luck to everybody taking part! It s important to note that this is general advice. Training diets vary from person to person, so it is essential that the diet you adopt, and the products that form it, are suitable for you.

18 Since 2005, EventScotland has been proudly supporting the Baxters Loch Ness Marathon and Festival of Running. It has continued to grow, attracting thousands of runners of all abilities from all over the world, and as one of the largest and most prestigious mass participation events in the UK, we are delighted to be part of the team. With its breathtaking scenery, the Baxters Loch Ness Marathon will once again showcase one of Scotland s most spectacular locations. EventScotland is working to make Scotland the perfect stage for events by developing an exciting portfolio of sporting and cultural events that help raise Scotland s international profile and boost the economy by attracting more visitors. Next year Scotland continues its success as the perfect stage for major events with the Glasgow 2018 European Championships, taking place from 2 to 12 August. One incredible event held in Glasgow and across Scotland which brings together six existing Championships including Aquatics, Cycling, Golf, Gymnastics, Rowing and Triathlon. For more information, please visit glasgow2018.com Baxters Loch Ness Marathon Tim Winterburn

19 Start of Baxters Loch Ness Marathon Tim Winterburn Cycling, one of the six disciplines at the Glasgow 2018 European Championships Glasgow City Council

20 OFFICIAL RETAILPARTNER You ve got this! EXCLUSIVE TO ALL LOCH NESS LEGENDS SAVE 15% on any purchase instore or online using code: LNM2017 (Excludes sale products, GPS watches & gift vouchers) THREE-TIME GOLD AWARD WINNER THE 2017 RUNNING AWARDS BEST UK CUSTOMER SERVICE BEST UK INDEPENDENT RETAILER GOLD 2015, 2016 & 2017

21 Event Weekend Expo Everything for the marathon and more, all under one roof, from leading brands including: OPENS 10AM and many more... SATURDAY 23RD SEPT

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24 Good luck to our fantastic team macmillan RunneRS It s not too late to join the team! Join us and make your Loch Ness experience extra special. We ll give you the best support and cheers all along the course. Most importantly every step you take will help make a difference to people living with cancer. To join the team, click on the links below: Loch Ness Marathon River Ness 10K River Ness 5K Life with cancer is still life let s help people live it. Macmillan Cancer Support, registered charity in England and Wales (261017), Scotland (SC039907) and the Isle of Man (604).

25 official charity MACMILLAN CANCER SUPPORT Baxters Loch Ness Marathon We re delighted to partner again with the Baxters Loch Ness Marathon & Festival of Running as the official charity. Every year we welcome hundreds of people to run with Team Macmillan and this year we d love for you to join us. You ll be joining a team of incredible people who are working hard to make their run count people like Tim. After sadly losing his cousin last year to ovarian cancer, Tim decided to sign up for his first marathon to help celebrate her life. My cousin had always been a great explorer and was no stranger to new challenges, so running a marathon in her name seemed appropriate. As my relatives came from the Highlands, I chose Loch Ness as the perfect event to take on. I m not a good runner, but I find it much easier to commit to my training and the run itself when I m running for a charity, especially for Macmillan who do such caring work. The goal for many people will be the marathon itself, but for me it s raising money that s key and I know it will be a hugely emotional day. Tim, 2017 Team Macmillan runner The support of every Team Macmillan runner is making a huge difference in helping to fund vital services for people affected by cancer all across the UK. But right now, we can t reach everyone who needs us. Almost half of us will get cancer, and we need your help to make sure that people get the support they need to face one of the toughest fights of their lives. You, like Tim, can use your challenge to make a difference. All we ask is that you raise as much as you can. As a thank you in return, you will receive: a free running vest access to training & fundraising help support all along the course a free massage at our hospitality tent once you ve crossed the finish line Good luck and we look forward to welcoming you to the team! Macmillan Cancer Support running@macmillan.org.uk

26 DISTILLERY AND VISITOR CENTRE VISIT ONLINE AT:

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28 AVAILABLE for Bookings and Functions RAIGMORE MOTEL MOTEL Great selection of fresh homecooked meals at the Innes Bar Food Drink Darts Pool 61 INNES STREET INVERNESS IV1 1NR

29 Help to support bereaved children in Highland by running for Crocus Group At the Baxters Loch Ness Marathon on Sunday 24 th September 2017 THE PLACE FOR FRESH SEASONAL PRODUCE IN A BEAUTIFUL LOCATION A loyal team and high-quality products are the key ingredients that have made The Storehouse a premier North restaurant. We offer everything from full Scottish breakfasts, delicious home-cooked soups and meals through to our ever-popular Sunday lunches. Just make sure you leave space for our award-winning cakes, pastries and good coffee. FREE Wi-Fi Farm Shop Gifts & Homewares Clan Museum Evening Functions Outside Catering Office Lunches Meeting Facilities Picnic Service For more information contact: info@crocusgroup.org.uk OPENING HOURS Mon to Sat 9am-6pm Sunday 10am-5pm FOULIS FERRY, EVANTON, ROSS-SHIRE. IV16 9UX Could you take on The Flash? Rise to the challenge and run for Team Crocus Visit for details Loch Ness Shores Camping & Caravanning with Wigwam Cabins OPEN ALL YEAR Transport from Foyers to the Start Tel Lower Foyers, IV2 6YH

30 Luxury on Loch Ness Highland Club Direct At Highland Club Direct, we pride ourselves in offering you a selection of luxury self catering properties on the shores of Loch Ness, where you can enjoy a rejuvenating break. Whitebridge Hotel 5% discount for people participating in the Loch ness Marathon Voucher code GK186 *only applies to full prices with a minimum stay of 3 nights We are We now are taking now taking bookings for, we Autumn can accommodate & Winter 2017 large or We can accommodate small parties. large or small parties. Address: Whitebridge, Stratherrick, Inverness IV2 6UN Phone: info@whitebridgehotel.co.uk Find us on

31 all about the charities Baxters Loch Ness Marathon Timber & Building Supplies

32 Run to rebuild a life Join our team at The Loch Ness Marathon Festival We don t just want people to survive, we want people to really live. Help us to improve the quality of life for people affected by life changing health conditions. For a free fundraising pack: running@chss.org.uk or Scottish Charity no SC Help Keep Your Hospice Running by participating in Baxter s Festival of Running and Loch Ness Marathon. Sunday 24 September 2017 Choose a category: Marathon 10k corporate challenge (teams of 4) 10k or 5k Contact Jenna Hayden on or j.hayden@highlandhospice.org.uk Highland Hospice, Ness House, 1 Bishops Road, Inverness IV3 5SB. Highland Hospice is a registered Scottish Charity No: SC011227

33 Baxters Loch Ness Marathon Dust off your running shoes and run to help stop MS! Do you dream of being in the 1% of the population to ever run a marathon? Or what about starting your running journey with a 5K in the most picturesque place? Whatever distance you want to challenge yourself to we have a spot on the #MSSuperstars team today; join us. Every step you take is a step closer to stopping MS. Scotland is known for Haggis, Irn Bru, friendly welcomes and stunning scenery. You can discover this for yourself at the Baxters Loch Ness Marathon and Festival of Running. Justgiving Everyone has their own reasons for fundraising. Whatever charity is close to your heart, JustGiving makes it easy to support them. Set up your online fundraising page in a few quick steps and we ll send your donations directly to the cause you care about. Once you ve built your page we ll be there all the way to make sure your fundraising is a success. Have friends taking part in the same event? Invite them to You never know, you may catch a glimpse of Nessie herself! By being on the #MSSuperstars team we ll give you: A technical running vest Fundraising pack filled with lots of advice and tips A dedicated team to help with your queries On the day cheers, goodies and free leg massage! I LOVED being a part of the #MSSuperstars team from cheering me on to a hug and massage at the end; I truly felt a part of the wonderful MS community! Katie #MSSuperstars 2016 team The training will prepare you for the race, but nothing will prepare you for the stunning scenery. Sign up for the #MSSuperstars team today. msfundraising@mssociety.org.uk join a team page and inject a bit of healthy competition. Will you be the top fundraiser? Get started and make a difference at JustGiving.com

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35 RUN AND HELP OTHERS Macmillan Cancer Support Highland Hospice Chest Heart & Stroke Scotland Multiple Sclerosis Society Baxters Loch Ness Marathon Alzheimer Scotland Birchwood Highland Brainstrust Cancer Research UK Children's Hospice Association Scotland (CHAS) CLAN Cancer Support CLIC Sargent Crocus Group JDRF Kidney Kids Scotland Meningitis Research Foundation MND Scotland PoppyScotland (The Earl Haig Fund Scotland) Prostate Cancer UK RAF Benevolent Fund Run 4 Cancer info@run4cancer.org Stroke Association scotlandfundraising@stroke.org.uk The Fire Fighters Charity centralevents@firefighterscharity.org.uk

36 Become an #MSSuperstar Loch Ness Marathon Festival 24 September 2017 Guarantee your spot on the team today; whether it s the 5K or Full Marathon, we will be there with you every step of the way msfundraising@mssociety.org.uk mssociety.org.uk/scotland-events MS Society. Registered charitynos / SC Registered as a limited companyin England andwales

37 Scottish Provincial Press Ltd Scottish Provincial Press Publishers of Strathspey & Badenoch HERALD The Huntly Express The Banffshire Herald

38 For more information or to advertise in Energy North please contact SARAH MACKAY on or

39 IMPORTANT INFO FOR ALL RUNNERS & SPECTATORS Please read the following information carefully and refer to specific instructions for your race Baxters Loch Ness Marathon Page 39 Page 40 Page 41 Page 42 Page 46 Page 49 Page 51 Page 52 Page 53 Race Weekend Timings Baxters Pasta Party Parking & Road Closures Baxters Loch Ness Marathon Baxters River Ness 10K/10K Corporate Challenge Baxters River Ness 5K Baxters Wee Nessie Useful Information for all Races Getting Here & Where to Stay RACE WEEKEND TIMINGS Saturday 23 September Pre-race registration for Marathon, 5K and Wee Nessie at the Event Village, Bught Park, Inverness IV3 5SQ (Limited number of 5K and Wee Nessie entries available) Sports Expo at the Event Village, Bught Park open to public (free entry) Baxters Pasta Party at the Event Village, Bught Park all runners, friends and family welcome! Sunday 24 September Marathon runners arrive at the Ice Rink, Bught Park to be transported by bus to Marathon start Buses depart the Ice Rink, Bught Park for the Marathon start Pre-race registration for 5K (Limited number of 5K entries available) Pre-race registration for the Wee Nessie (Limited number of Wee Nessie entries available) Sports Expo open to public at Event Village, Bught Park (free entry) Festival of Running including Baxters Food & Drink Fayre, kids activities, live music and pipe bands open to public (free entry) at Event Village, Bught Park Baxters Loch Ness Marathon start Baxters River Ness 5K start Wee Nessie start Baxters River Ness 10K/10K Corporate Challenge start Prize-giving for the Baxters River Ness 10K/10K Corporate Challenge Prize-giving for the Baxters Loch Ness Marathon

40 Baxters Loch Ness Marathon Baxters Pasta Party event Village, Bught Park, Inverness saturday 23 september The Baxters Pasta Party, taking place during prerace registration at the Event Village, offers an ideal opportunity to carb load on a delicious three-course meal of Baxters soup & bread, a choice of pastas with salads, followed by dessert, plus a bottle of Highland Spring water. Vegetarian and gluten-free menu options are available as well as children s portions. During the Pasta Party, BBC Radio Scotland presenter and commentator Bryan Burnett will host an hourly show featuring interviews and final race preparation tips with experts from the running industry plus live music. Pasta Party tickets ( 11 for adult, 6 for children) are available to purchase online until 14 September. A limited number of tickets are available to purchase on the day. the event VILLaGe saturday 23 and sunday 24 september All races finish at the Event Village at Bught Park, located approx. 1 mile from the centre of Inverness. There s plenty to do for runners and spectators, including live music and pipe bands, kids activities, a Sports Expo and the Baxters Food & Drink Fayre. The full programme will be posted on our website.

41 PARKING All runners and spectators coming to the Festival of Running are advised to avoid parking in the Bught Park area as it will be very busy. Where possible we recommend: 1. Using public transport 2. Car sharing 3. Parking in the centre of town and walking along the river through Ness Islands to the Event Village at Bught Park (approx. 1 mile) (see map) Baxters Loch Ness Marathon Saturday 23 September Parking will be available at the following locations (see map): PARkINg ChARgES MAy APPLy. 1. highland Council hq Car Park, glenurquhart Road, Inverness, IV3 5NX 2. UhI Car Park 12 Ness Walk, Inverness, IV3 5SQ (SATURDAy ONLy) 3. St Andrew s Cathedral Car Park, Ness Walk, Inverness, IV3 5NN 4. Castle Street Car Park, Castle Street, Inverness, IV2 3EP (SATURDAy ONLy) 5. The Old Town Rose Street Multi- Storey, Farraline Park, Inverness, IV1 1Nh 6. Eastgate Centre Car Park & Falcon gallery Car Park, 11 Eastgate, Inverness IV2 3PP 7. Inverness Rugby Club Car Park, Bught Park, Inverness, IV3 5SS 8. Archive Centre, Bught Road, Inverness, IV3 5SS 9. Whin Park, Bught Road, Inverness, IV3 5SS 10. Bught Park, Inverness IV3 5SQ limited parking available here on SUNDAy only. Sunday 24 September Marathon Runners Limited parking will be available for Marathon participants ONLy at the Bught Park early on Sunday morning. Please note access is from glenurquhart Road only. 5K Runners/Spectators coming to Bught Park please see above map for parking options (which are the same as Saturday). 10K/Corporate Challenge Runners - parking is limited at Inverness Royal Academy and any cars stopping here will be unable to leave the car park until after the start of the 10k. Additional parking is available at ASDA (a short walk from the 10k start). Disabled car parking is available on Sunday at Bught Park, although please note this is located approx. 400m from the Event Village and is a grass surface. Please follow the signs to Marathon Car Parking. ROAD CLOSURES Please note that road closures will be in place along the race routes and around the Event Village. Please refer to the map above for further information or our website. Bught Road which runs alongside the Bught Park and the river is the only road closure which will affect Saturday s Registration and Pasta Party.

42 Baxters Loch Ness Marathon BAXTERS LOCH NESS MARATHON RACE INSTRuCTIONS Saturday 23 September Pre-race registration at the Event Village at Bught Park, Inverness, IV3 5SQ Sports Expo (free entry) at the Event Village Baxters Pasta Party at the Event Village all runners, friends and family welcome. Buy your ticket online now. Sunday 24 September Runners arrive at the Ice Rink, Bught Park for bus transport to the Marathon start Buses depart from Ice Rink, Bught Park Bus pick-up from various locations on South Loch Ness (pre-booking essential). See page Bus pick-up from Drumnadrochit Tourist Information Centre (pre-booking essential) Bus pick-up from Fort Augustus Tourist Information Centre (pre-booking essential) Buses begin to arrive at Marathon Start Sports Expo open to public at Event Village, Bught Park (free entry) Festival of Running including Baxters Food & Drink Fayre, kids activities, live music and pipe bands open to public (free entry) at Event Village, Bught Park Start of Baxters Loch Ness Marathon Prize-Giving at Event Village REGISTRATION All Marathon runners must attend pre-race registration between on Saturday 23 September at the Event Village, to collect your race number (this includes your tear off baggage label and timing B-Tag), safety pins, post-race food ticket and Pasta Party tickets (if purchased in advance). Please note you will be required to show a form of photo ID in order to receive your marathon race pack. If you unable to make registration in person, you can get a friend to register for you. They need to bring photo ID for themselves as well as a signed authorisation letter from you confirming that they can collect your race pack. A small number of physiotherapists and massage therapists will be available during registration offering massage in return for a donation to charity. Please note there are absolutely no race day entries for the Marathon, and strictly no transfers between races or transfer of places to another runner. We do not operate a deferment system. CHECk YOuR DETAILS Please visit for a full list of race numbers. Please check that your name and category are correct. Please note results and prize giving are based on the information provided by the runner at the time of entering and it is the responsibility of the runner to advise the Event Organiser of any changes or amendments by logging-in to your Active account by 11 September OR tell us at registration. RACE PACk IMPORTANT INFORMATION Race Number please complete the emergency contact and medical information on the reverse of the number and attach it to the front of your t-shirt using the safety pins provided. Please ensure that your race number is attached to the FRONT of your T-shirt and visible at all times during the race and when you cross the finish line. If you have a medical condition, provide as much information as possible on the reverse of your race number and put a red cross on the front. This is so our medical teams are aware of any existing medical condition should you require assistance on the course. Please do not deface your race number or swap numbers with other runners - this is contrary to Scottish Athletics regulations and will lead to your disqualification. Baggage Label a corresponding baggage number is attached to your race number. This should be torn off the race number and attached to the top of your kit bag on race day. Timing B-Tag this is attached to the back of your race number and should not be removed. Please ensure your race number is attached to the front of your running top and is not obscured by anything e.g. water belt or bumbag. The

43 chip will automatically start recording your time when you cross the Start mats. TRANSPORT TO THE START All Marathon runners are transported by bus to the Start from outside the Ice Rink at Bught Park which is located a 10 minute walk from the Event Village. Please arrive by at the latest. Please note that there will be portable toilets located next to the bus departure point, and the bus journey takes approx. one hour. Buses will NOT stop after leaving the Ice Rink until they arrive at the Marathon start. It is not possible for spectators to be transported to the Start. DRuMNADROCHiT/FORT AuGuSTuS PiCk-uP There is a special pick-up from two locations on Loch Ness - leaving the Drumnadrochit Tourist Information Centre at and the Fort Augustus Tourist Information Centre at We are anticipating a minimal number of people requiring pick-up from Drumnadrochit or Fort Augustus. If you do require pick up from here, please info@lochnessmarathon.com by 11 September. Please note that the organisers will NOT be arranging return transport to Drumnadrochit or Fort Augustus after the race. SOuTH LOCH NESS PiCk up There is a special pick up from 6 locations on South Loch Ness as follows: Dores (opposite Dores Inn) Inverfarigaig Lower Foyers junction Foyers Stores Junction of A862/B Whitebridge Hotel If you require pick up from here, please info@lochnessmarathon.com by 11 September. Please note that organisers will NOT be arranging return transport to these locations after the race. BAGGAGE At the Start, you should place your kit bag in the appropriate baggage vehicle. All baggage vehicles will be labelled with a range of numbers corresponding to runners numbers. Ensure you have securely attached your baggage label to your bag. It is strongly recommended that items are placed in a plastic bag within your bag to prevent items falling out and to protect from the weather. Once your bag is on the baggage vehicle, you will not see it again until the Finish, and will not be able to retrieve items before the start. The race organisers would ask that all runners be considerate at the Start, listen to marshals instructions, and use only the portable toilets provided. We will not tolerate antisocial behaviour. Please be aware that weather conditions can change and deteriorate rapidly in the Scottish Highlands and you should bring appropriate clothing to keep warm and dry at the start in case of adverse weather. THE ROuTE The Marathon start is on the high ground between Fort Augustus and Foyers [Grid Reference: NH460120] and drops down to the banks of Loch Ness at Foyers (B852). From there, the route follows the Loch s south-eastern shore, heading north-east towards Dores on the northern tip of the loch. From Dores, the race heads directly into the centre of Inverness (B862), turning left over the main bridge in the town centre, and left again for the last half mile along the River Ness to the Finish at Bught Park. important: Runners must keep in the left hand lane at all times. The organisers reserve the right to alter the route if operationally required. DRiNk & FEED STATiONS There are 8 Highland Spring water stations, 3 Nuun drink stations and 4 Clif Bar feed stations along the marathon route. 2.9 miles Highland Spring water station 6.1 miles Clif Bar feed station 6.15 miles Highland Spring water station 7.85 miles Nuun drink station 9.6 miles Highland Spring water station 13.5 miles Clif Bar feed station 13.6 miles Highland Spring water station 15.8 miles Nuun drink station 17.3 miles Highland Spring water station 19.9 miles Clif Bar feed station 20 miles Highland Spring water station 21.5 miles Nuun drink station 23.2 miles Clif Bar feed station miles Highland Spring water station 24.6 miles Highland Spring water station Highland Spring water is provided in 330ml bottles, Nuun is provided in cups and there will be Clif Bar Shot Bloks and Gels at the feed stations. Baxters Loch Ness Marathon

44 Baxters Loch Ness Marathon 2017 MARATHON ROUTE MAP 44

45 IMPORTANT Please help us keep Loch Ness and Inverness tidy. After each drink and feed station there will be a rubbish collection point located 1 mile further up the road. Please help us by ONLY depositing your bottles, gels and other rubbish at these rubbish points or at the drink or feed stations along the route. TOILETS Portable toilets are available at the start and at every water station along the marathon route. There are also portable toilets at the Event Village and the bus departure point. MILE MARKERS There are ascending mile markers along the route. ROAD CLOSURES We have priority on all roads throughout the Marathon, however please keep to the left hand side of the road at all times as it might be necessary for emergency and official vehicles to travel along the route. Full road closure information can be found on our website. SLOW RUNNERS We would ask runners expecting to take longer than 5 hours to use the pavement on the left hand side through Inverness as roads start to open again to traffic and race organisers start dismantling the course from onwards. Please note that safety support and water will be available along the route until RETIRING For runners retiring along the route, there is a sweep bus that follows the rear of the field. Please notify a marshal at the nearest drink or feed station or one of our medical team if you wish to retire, and then indicate to the bus as it passes that you wish to be collected. For safety reasons, please do not leave the course without informing an event official. There is also a complimentary post-race meal (soup and main course) for all Marathon runners available in the food tent. Don t forget your food ticket (included within your race pack). You should aim to retrieve your own kit bag from the baggage vehicles as quickly as possible. Baggage vehicles will be clearly signed by race number. Friends and family cannot enter the secure finish area but can wait within the Event Village to meet up with runners. A clearly signed Meeting Point is available. SHOWERS/CHANGING/ MASSAGE Showers are located at Bught Stadium within Bught Park, approx. 300m behind the Event Village. Please see Event Village plan on page40. A changing tent is located within the Event Village. Massage is also available for a small donation to charity. Please note that showers/changing are not available within Inverness Sports Centre. SPECTATORS The final 4 miles through Inverness provide the best vantage points for spectators. Everyone is encouraged to come to the Event Village to welcome home all runners, and enjoy the entertainment and festival atmosphere. Please note that there is no spectator/vehicle access to the Start due to logistical/safety reasons. For safety reasons, it is not permitted to accompany runners or cycle along the Marathon route. Please refer to the road closures on our website. USE OF HEADPHONES Please note that wearing headphones is NOT permitted in any of the races under Scottish and UK Athletics rules. We DO allow the use of headphones that use bone conductor technology, which allow the wearer to be aware of their surroundings. However, this is at your own risk and if an incident occurs as a result of, or made worse by, you wearing these headphones you may be held liable. Baxters Loch Ness Marathon THE FINISH The Finish line is at the Event Village at Bught Park alongside the River Ness. The Finish area is a secure area with no public access. Once across the Finish line, you will be presented with your finisher s medal, finisher s t-shirt and a goody bag.

46 Baxters Loch Ness Marathon BAXTERS RIVER NESS 10K & 10K CORPORATE CHALLENGE RACE INSTRUCTIONS TIMINGS Saturday 23 September Sports Expo (free entry) at Event Village, Bught Park, Inverness, IV3 5SQ Baxters Pasta Party at the Event Village - all runners, friends and family welcome! Buy your ticket online now. All 10K/10K Corporate Challenge runners and supporters are encouraged to come to the Sports Expo and Baxters Pasta Party on Saturday at the Event Village. Please note there are absolutely no race day entries for the 10K/10K Corporate Challenge, and strictly no transfers between races or transfer of places to another runner. We do not operate a deferment system. Sunday 24 September Runners arrive at Inverness Royal Academy, Culduthel Avenue, Inverness, IV2 6RE Sports Expo open to public at Event Village, Bught Park (free entry) Festival of Running including Baxters Food & Drink Fayre, kids activities, live music and pipe bands open to public (free entry) at Event Village, Bught Park Start of Baxters River Ness 10K /10K Corporate Challenge Free shuttle bus service from the Ice Rink, Bught Park back to Inverness Royal Academy (for those who need to collect their cars) Prize-Giving at the Event Village, Bught Park REGISTRATION There is no pre-race registration for the 10K or Corporate Challenge as all 10K/Corporate Challenge runners with a UK address receive their race number (this includes your tear off baggage label and timing B-Tag), safety pins and post-race food ticket in advance by post. Overseas runners must attend pre-race registration at the Event Village on Saturday between to collect your race pack from the 10K Info Desk in the registration tent. CHECK YOUR DETAILS Please visit for a full list of race numbers. Please check that your name and category are correct. Please note results and prize giving are based on the information provided by the runner at the time of entering and it is the responsibility of the runner to advise the Event Organiser of any changes or amendments by logging-in to your Active account by 11 September OR tell us at registration. RACE PACK IMPORTANT INFORMATION Race Number please complete the emergency contact and medical information on the reverse of the number and attach it to the front of your t-shirt using the safety pins provided. If you have a medical condition, provide as much information as possible on the reverse of your race number and put a red cross on the front. This is so the doctor and medical teams are aware of any existing medical condition should you require assistance on the course. Please ensure that your race number is attached to the FRONT of your T-shirt and visible at all times during the race and when you cross the finish line. Please do not deface your race number or swap numbers with other runners - this is contrary to Scottish Athletics regulations and will lead to your disqualification.

47 Baggage Label a corresponding baggage number is attached to your race number. This should be torn off the race number and attached to the top of your kit bag on race day. Timing B-Tag this is attached to the back of your race number and should not be removed. Please ensure your race number is attached to the front of your running top and is not obscured by anything e.g water belt or bumbag. The chip will automatically start recording your time when you cross the Start mats. The 10K will start at next to Inverness Royal Academy. Please follow the signage to take up position in your predicted Start Zone (according to your predicted finish time) and listen to marshal instructions carefully. Finally, please respect and be considerate to other runners by allowing them to overtake within the first 3km where the road is at its narrowest. Baxters Loch Ness Marathon RACE DAY On the day of the race, runners are asked to make their own way to the Inverness Royal Academy and must arrive by Parking is limited at Inverness Royal Academy and any cars stopping here will be unable to leave the car park until after the start of the 10K. Additional parking is available at ASDA (a short walk from the 10K start). Please follow signage and marshals instructions carefully. We encourage you to be dropped off or car share where possible. 10K ROUTE MAP IMPORTANT: The race organisers would ask that all runners are considerate at the Start due to its proximity to residents houses and to use the portable toilets provided. We will not tolerate antisocial behaviour. BAGGAGE At the Start, you should place your kit bag in the appropriate baggage vehicle - all baggage vehicles will be labelled with a range of numbers corresponding to runners numbers. Ensure you have securely attached your baggage label to your bag. Once your bag is on the baggage vehicle, you will not see it again until the Finish, and will not be able to retrieve items before the start. Baggage vehicles depart the Start area at so please ensure you leave enough time to place your bag on a vehicle.

48 Baxters Loch Ness Marathon The Start is next to Inverness Royal Academy on Culduthel Avenue (near junction with Culduthel Road B681). From the Start, the route travels up Culduthel Road turning right on to the Southern Distributor Road and continuing on the Southern Distributor Road before turning left on to Essich Road and turning right down Torbreck Road. The route carries on down Torbreck Road before turning right onto the Dores Road B862 (the route then follows the same route as Marathon to the finish). The route continues along the same road directly into the heart of Inverness, turning left into Cavell Gardens, following Ness Bank and Castle Road and turning left over the main town road bridge and left again immediately after the bridge into Ness Walk. The route continues along the edge of the River Ness, along Ness Walk, Bishops Road and Bught Road to the Finish at the Bught Park. Important: Runners must keep in the left hand lane at all times. The organisers reserve the right to alter the route if operationally required. DRINK STATIONS There are two Highland Spring water stations located at 5.3km and 7.4km along the 10K route. Highland Spring water will be provided in 330ml bottles with screw caps. RUBBISH IMPORTANT Please help us keep Inverness tidy. After each drinks station there will be a rubbish collection point located 1 mile further up the road. Please help us by ONLY depositing your bottles, gels and other rubbish at these rubbish points or at the drink or feed stations along the route. TOILETS There are portable toilets located at 5km and 7.4km along the 10K route and at Inverness Royal Academy (start) and the Event Village (finish). KILOMETRE MARKERS There are ascending Kilometre markers along the route. ROAD CLOSURES We have priority on all roads along the route. However please keep to the left hand side of the road at all times as it might be necessary for emergency and official vehicles to travel along the route. SPECTATORS The final 4km through Inverness provide the best vantage points for spectators. Everyone is encouraged to come to the Event Village to welcome home all runners, and enjoy the entertainment and festival atmosphere. For safety reasons, it is not permitted to accompany runners or cycle along the 10K route. Please refer to the road closures on our website. THE FINISH The Finish is at the Event Village at Bught Park alongside the River Ness. The Finish area is a secure area with no public access. Once across the Finish you will be presented with your finisher s medal, finisher s t-shirt and a goody bag. All 10K/10K Corporate Challenge finishers receive complimentary Baxters soup and bread in the Food Tent don t forget your food ticket (provided in your race pack). You should aim to retrieve your own kit bag from the baggage vehicles as quickly as possible. Baggage vehicles will be clearly signed by race number. Friends and family cannot enter this secure finish area but can wait within the Event Village to meet up with runners. A clearly signed Meeting Point will be available within the Event Village. SHOWERS/CHANGING/ MASSAGE Showers are located at Bught Stadium within Bught Park, approx. 300m walk behind the Event Village. Please see Event Village plan on page 40. A changing tent is located within the Event Village. Massage is available for a donation to charity. Please note that showers/changing are NOT available within Inverness Sports Centre. TRANSPORT FROM FINISH BACK TO YOUR CAR A free shuttle bus service is available to take runners from the Bught Park back to Inverness Royal Academy to collect their cars between Buses will depart from the Ice Rink, Bught Park (see map on page 41) USE OF HEADPHONES Please note that wearing headphones is NOT permitted in any of the races under Scottish and UK Athletics rules. We DO allow the use of headphones that use bone conductor technology, which allow the wearer to be aware of their surroundings. However, this is at your own risk and if an incident occurs as a result of, or made worse by, you wearing these headphones you may be held liable.

49 BAXTERS RIVER NESS 5K RACE INSTRUCTIONS Saturday 23 September Pre-race Registration at the Event Village at Bught Park, Inverness, IV3 5SQ (Limited number of 5K entries available) Sports Expo at the Event Village (free entry) Baxters Pasta Party at the Event Village all runners, friends and family welcome! Buy your ticket online now. Sunday 24 September Pre-race registration at the Event Village at Bught Park (Limited number of 5K entries available) Sports Expo open to public at Event Village, Bught Park (free entry) Festival of Running including Baxters Food & Drink Fayre, kids activities, live music and pipe bands open to public (free entry) at Event Village, Bught Park Start of River Ness 5K at Bught Park ENTRY TO THE 5K The 5K is open to runners of all ages and abilities. Entry fees are and entry is online. Entry fee includes finisher s medal, finisher s t-shirt, goody bag, Highland Spring water and post-race soup & bread. The River Ness 5K starts alongside the River Ness next to the Event Village and follows a flat course alongside the River Ness and is ideal for shorter distance runners, families, children and wheelchair entrants. REGISTRATION All 5K runners must attend pre-race Registration to collect their race number between on Saturday 23 September and on Sunday 24 September. A limited number of 5K entries are available over the race weekend but we recommend you enter online in advance or on the Saturday to avoid disappointment. Please allow at least an hour before close of registration if you plan to collect your race number on Sunday. RACE PACK IMPORTANT INFORMATION Race Number please complete the emergency contact and medical information on the reverse of the number and attach it to the front of your t-shirt using the safety pins provided. Please ensure that your race number is attached to the FRONT of your T-shirt and visible at all times during the race and when you cross the finish line. If you have a medical condition, provide as much information as possible on the reverse of your race number and put a red cross on the front. This is so the doctor and medical teams are aware of any existing medical condition should you require assistance on the course. Please do not deface your race number or swap numbers with other runners - this is contrary to Scottish Athletics regulations and will lead to your disqualification. RACE DAY The 5K starts at at the Bught Park and finishes alongside the River Ness at Bught Park along with the Marathon and 10K finish. Any baggage can be left in the changing tent at the owner s own risk. Baxters Loch Ness Marathon

50 Baxters Loch Ness Marathon The 5K will start at at the Bught Park including a fun aerobic warm-up. Please note there will be a staggered start with all club runners at the front, followed by adults and secondary school runners. Fun runners, younger children, wheelchairs and buggies and walkers should position themselves to start towards the back of the field. Please follow marshals instructions carefully. All runners aged 8 and under MUST be accompanied by a parent or carer who should also enter the 5K. THE ROUTE The 5K starts on the Bught Park and heads along Ness Walk with the River Ness on the right hand side, turning left on to Ballifeary Lane and left again at Springfield Gardens. The route then follows the edge of the Bught Park to the River Ness and crosses the Islands. The route then follows Ness Bank into the heart of Inverness. Runners will turn left over the main town road bridge and left again immediately after the bridge into Ness Walk. The route continues along the edge of the River Ness, along Ness Walk, Bishops Road and Bught Road to the finish at the Bught Park. WHEELCHAIR ENTRY The race is fully wheelchair accessible and we welcome wheelchair entries. If you wish to compete in a wheelchair, please info@lochnessmarathon.com by Monday 4 September. Adults wishing to escort wheelchair participants are welcome to do so. FOR SCHOOLS, CLUBS & DISABILITY GROUPS There are reduced entry fees available for teams from schools, clubs and disability groups. For further information about putting in a team please info@lochnessmarathon.com. All team entries must be received by Monday 4 September. The team coordinator should collect race numbers for all their runners at 5K Registration. If you plan to collect on Sunday, please allow at least an hour before close of Registration. SPECTATORS Everyone is encouraged to come to the Event Village to welcome home all runners, and enjoy the entertainment and festival atmosphere. For safety reasons, it is not permitted to accompany runners or cycle along the 5K route. Please refer to the road closures on our website. THE FINISH The Finish is at the Event Village at Bught Park alongside the River Ness. The Finish area is a secure area with no public access. Once across the Finish you will be presented with your finisher s medal, finisher s t-shirt and a goody bag. Friends and family cannot enter this secure finish area but can wait within the Event Village to meet up with runners. A clearly signed Meeting Point will be available within the Event Village. All 5K finishers receive complimentary Baxters soup and bread available in the food tent don t forget your food ticket (handed out at registration). SHOWERS/ CHANGING/ MASSAGE Showers are located at Bught Stadium within Bught Park, approx. 300m walk behind the Event Village. Please see Event Village plan on page 40. A changing tent is located within the Event Village. Massage is available for a donation to charity. Please note that showers/changing are NOT available within Inverness Sports Centre.

51 BAXTERS WEE NESSIE RACE INSTRUCTIONS Saturday 23 September Pre-race Registration at the Event Village at Bught Park, Inverness, IV3 5SQ Sports Expo at the Event Village (free entry) Baxters Pasta Party at the Event Village all runners, friends and family welcome! Buy your ticket online now. REGISTRATION All Wee Nessie runners must attend pre-race Registration to collect their race number between on Saturday 23 September and on Sunday 24 September. A limited number of Wee Nessie entries are available over the race weekend but we recommend you enter online in advance or on the Saturday to avoid disappointment. Please allow at least an hour before close of registration if you plan to collect your race number on Sunday. Baxters Loch Ness Marathon Sunday 24 September Pre-race registration for Wee Nessie at the Event Village at Bught Park Sports Expo open to public at Event Village (free entry) Festival of Running including Baxters Food & Drink Fayre, kids activities, live music and pipe bands open to public at Event Village (free entry) Start of the Wee Nessie in Bught Park THE ROUTE The Wee Nessie starts and finishes within the Event Village at Bught Park and follows a short circular route of approx. 400m around Bught Park, which allows the children to walk, jog or toddle at their own pace. Parents and carers are welcome to accompany younger children, and buggies are also welcome. Any parents/carers not running with their child should stand at the finish line to meet them as they finish. ENTRY TO THE WEE NESSIE The Wee Nessie is open to all pre-school children aged 5 and under. Entry fee is 5 - please enter online. A limited number of Wee Nessie entries are available over the race weekend but we recommend you enter online in advance or on the Saturday to avoid disappointment. Entry fee includes finisher s medal, t-shirt, Highland Spring water and fruit.

52 Baxters Loch Ness Marathon 2017 USEFUL INFORMATION FOR ALL RACES 52 FIRST AID & MEDICAL CARE The Red Cross will provide first aid and medical care in both static and mobile units. First Aiders will be located at every water stop and at the Event Village. If you wish to retire at any point during the race, please approach one of our medical or marshal teams. Should runners not be allowed to continue for medical reasons or require hospital treatment, Event HQ will be notified. RESULTS Results for Marathon and 10K/10K Corporate Challenge will be posted on our website on Monday 25 September. There are no official results for the 5K or Wee Nessie. Please note results and prize giving are based on the information provided by the runner at the time of entering and it is the responsibility of the runner to advise the Event Organiser of any changes or amendments by logging-in to your Active account by 11 September OR tell us at pre-race registration. MEDAL & i-tab A medal will be given to every runner as you cross the Finish line. For Marathon and 10K runners: if you ordered an itab at the time of online entry, you don t need to do anything - just wait for your itab to arrive in the post after the event. If you still need to order your itab, engraved with your name and finish time, visit PHOTOS Marathon-Photos.com is the Official Event Photographer, and will capture your exciting moments at the Baxters Loch Ness Marathon & Festival of Running. Marathon-Photos. com is the leading event photography company in the world, photographing over 700 mass participation events in over 35 countries. Participants will be able view their photos and video within 24 to 48 hours after the event, and a FREE personalised Event Certificate will be available to download. BE GREENER The Highland Council-led initiative Carbon CLEVER has a target of a carbon neutral Inverness in a low carbon Highlands by This ambitious goal requires us all to do our bit to help mitigate against climate change and make the Highlands an even better place to live and to visit. With this in mind, please remember the following: If you are staying in the area the night before the event, please walk to the Event Village. If staying a little further afield, we would encourage you to car share wherever possible. There will be litter and recycling bins located at the Event Village, race starts and a short distance from each drink and feed station please help us by depositing any rubbish in these. We work with a local charity to recycle any clothing discarded at the race start. To reduce paper waste we have introduced a digital race magazine. Every little helps and ensures the area remains pristine after the event. RUN FOR CHARITY We encourage all runners to fundraise for one of our official charities. Please refer to page 35 for list of official charities or visit: POINTS TO REMEMBER BEFORE LEAVING FOR THE RACE Get dressed in tried and tested gear, pin your race number to the front of your running top before leaving home or your accommodation, and ensure your race number is not obscured e.g. by a water belt or bumbag. Remember to attach your baggage label (provided in Marathon and 10K/10K Corporate Challenge race packs) to the top of your kit bag. This is a tear off number attached to your race number.

53 DO NOT BE LATE for transport departure to Marathon Start on race day. Timings are very tight and transport WILL NOT wait for late arrivals. If you miss our transport, you will be unable to run due to restricted control of transport at the Start. Please be aware that weather conditions can change and deteriorate rapidly in the Scottish Highlands and you should bring appropriate clothing to keep warm and dry at the Marathon start in case of adverse weather. Lubricate all moving parts liberally with Vaseline. Many runners use a bin liner to keep warm at the start of the race. Please place your liner at the side of the road when you discard it, so that it does not cause danger to other runners. Do not alter direction suddenly, particularly at drink and feed stations, and try to steer a course for a table where there are fewer runners. Ensure you re-hydrate fully in the days before the event and drink regularly along the route especially in warm weather. Do take it easy until you are well past the halfway mark. You should be able to have an intelligible conversation with those around you! Please help us keep Loch Ness and Inverness tidy and deposit all rubbish (bottles, gels and other items) in the rubbish collection points which are located 1 mile after each drink and feed station. Please note that wearing headphones is not permitted in any of the races under Scottish and UK Athletics rules. We do allow the use of headphones that use bone conductor technology, which allow the wearer to be aware of their surroundings. However, this is at your own risk and if an incident occurs as a result of, or made worse by, you wearing these headphones you may be held liable. We hope your training has gone well, and would like to remind you that if you have recently had a bad cold or have been ill it is important to seek medical advice prior to the event. Also if your training has not gone to plan, we ask you give serious consideration to your ability to run the marathon. GOVERNMENT ADVICE In conjunction with the Government advisory messages around the threat to crowded places and mass gatherings, we recommend participants familiarise themselves with the Run, Hide, Tell advice and consider downloading the CitizensAID app here: GETTING HERE & WHERE TO STAY The Event Village at Bught Park, Inverness, IV3 5SQ is approx. 1 mile from Inverness town centre bus and train stations, and 11 miles from the airport. Please refer to maps on page 41. Please visit our website for information on getting to Inverness and where to stay. Please visit for regular travel updates. CAR HIRE Our official car hire partner is Arnold Clark Car and Van Rental. Arnold Clark Car & Van Rental is offering all runners and supporters a 20% discount off their best web rate on car rental. To book, visit arnoldclarkrental.com quoting promotional code BAXT or call Terms and conditions apply. ACCOMMODATION Running a marathon is enough of a challenge without having to worry about how to get there, where to stay and what to do after. Make sure that your weekend all goes to plan! For travel information to Inverness, see our Travel section. For accommodation, check out our Accommodation guide and for What to see & do after checkout click here. The area also offers a fine range of restaurants in which to relax and enjoy a meal. THANK YOU We would like to extend our special thanks to the many individuals, charities and organisations who volunteer over the weekend, and to all the communities, businesses and organisations located along the race routes for their support and assistance both before and during the event. Baxters Loch Ness Marathon

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