ATHLETE GUIDE. sunday/september 20, ironman.com/laketahoe. Athlete Guide: 2.4 SWIM 112 BIKE 26.2 RUN

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1 sunday/september 20, 2015 ATHLETE GUIDE ironman.com/laketahoe 1

2 WELCOME TO IRONMAN Lake tahoe DAVE REID Race Director Welcome athletes to the IRONMAN Lake Tahoe & IRONMAN 70.3 Lake Tahoe. This event brings IRONMAN athletes to one of the most majestic courses in North America and will surely provide each of you with the challenge of a lifetime. This iconic venue has hosted world-class athletes since the 1960 winter Olympics. On September 20, your name will be added to the exclusive list of IRONMAN athletes who have chosen this unique and beautiful location to pursue their passion. I d like to thank North Lake Tahoe, the Town of Truckee, Squaw Valley, Placer County, the California Highway Patrol and the California Department of Transportation for their ongoing support in hosting this event. We had a tremendous 2013 event and while we were met with challenges in the form of wild fires in Despite these challenges, the community support has been unwavering. Without the support of the local community this event would not be a success. I would like to personally thank everyone who has been a part of IRONMAN Lake Tahoe from the local Lake Tahoe and Reno communities. I would also like to recognize the enthusiastic volunteers that came out and supported our first year, and were their throughout the challenges of We rely on our passionate and energetic volunteers and we are excited to expand our volunteer base to support you on race day. We know you have put in many hours of training and accomplished milestones to get to the starting line and we will do everything possible to help you achieve your goals on race day. We look forward to seeing you all at the finish line. Best wishes on creating memories of a lifetime. No matter how your race day unfolds, remember that ANYTHING IS POSSIBLE! Here are some tips for a successful race weekend: Take time to enjoy the majestic beauty of Lake Tahoe. Come early and train on the course--we have made changes to the bike course to enable all athletes to train on the whole course year round. Race day nutrition starts early in the week. Be diligent and stay hydrated in the days leading up to the race, which is especially important given the altitude. Please attend one of the athlete briefings, which will be held in Squaw Valley in the IRONMAN Village during race week. It is important that you attend to receive any lastminute course updates or important information regarding race day. Specific times will be provided in the athlete guide. Make sure to say thank you to all the supporters who helped you get to the start line. Give yourself plenty of time on race morning. If you find that all your preparations are complete, take a few quiet moments to visualize your perfect race. Ease into the first couple hundred meters of the swim! We know it s a race, but it is a long day out there on course. Taking it easy during the first few minutes will allow you to settle into a good rhythm and set up a successful day. Throughout the race, stay in the moment and ride the wave of IRONMAN energy all the way to the finish line. Most importantly have fun enjoying the experience of becoming an IRONMAN finisher. Best wishes, Dave Reid, Race Director IRONMAN Lake Tahoe & IRONMAN 70.3 Lake Tahoe Table of Contents Message From the Head Referee 3 Race information every participating athlete needs to know for a smooth race experience 2015 Schedule of Events 4 Pre-Race Information 6 Your need-to-know information before race day Race Day Athlete Check List 8 Race Day Information 9 Post-Race Information 11 Recovery and Athlete Celebration Day Swim Course 12 Course map, rules and regulations IRONMAN SwimSmart Check List 14 Bike Course 15 Course map, turn-by-turn instructions, elevation map, rules and regulations Bike Services 18 Find out about the Official Bike Store Run Course 20 Course map, turn-by-turn instructions, elevation map, rules and regulations Rules and USAT Medical Policy 21 Qualifying for the 2016 IRONMAN 25 World Championship Special Programs Information 28 IRONKIDS, The Triclub Program and The IRONMAN All World Athlete Program 2

3 MESSAGE FROM THE HEAD REFEREE Jimmy Riccitello IRONMAN HEAD REFEREE DRAFTING VIOLATION BLUE CARD five minute time penalty served in a penalty tent on the bike course LITTERING VIOLATION BLUE CARD five minute time penalty served in a penalty tent on the bike course BLOCKING VIOLATION YELLOW CARD stop and go time penalty served at the next penalty tent DISQUALIFICATION (DSQ) RED CARD Any combination of three violations will result in race disqualification.!!!!!! IRONMAN will operate under the three strikes and you re out principle. Even though DRAFTING and LITTERING are the only two violations to incur a time penalty (to be served in the closest penalty tent, located along the bike course), every type of violation counts toward your three strikes, and every bike course violation requires a stop in a penalty tent. Any penalties incurred on the run course are to be served at the point of infraction. Any combination of three Violations results in a DSQ. So that you understand the rules on race day, please take the time to read and understand the rules in the Athlete Guide and the 2015 IRONMAN Competition Rules. The POSITION violations are summarized: Always ride on the right side of your lane to avoid an ILLEGAL POSITION or BLOCKING call. Keep five bike lengths of clear space between your bike s front wheel and the rear wheel of the cyclist in front of you to avoid a DRAFTING call. Always pass on the left of the cyclist in front of you; Never on the right to avoid an ILLEGAL PASS call. Complete your pass within 20 seconds to avoid a DRAFTING call. Passed athletes must be seen making immediate and constant rear progress out of the drafting zone to avoid a DRAFTING call. Triathlon is an individual event, and it is your responsibility to fully understand the rules and avoid penalties. The referee s ruling is final in the case of POSITION violations, and there are no protests or appeals. Other common violations include: HELMET CHINSTRAP Your chinstrap must be securely fastened whenever you are on your bike on race day. RACE NUMBER You must wear your bib number during the run portion of the race. In addition, your bike frame sticker must be properly attached to your bike frame and must be visible from both sides. LITTERING Do not throw ANYTHING outside of official aid stations. Littering will result in a five minute time penalty. UNAUTHORIZED EQUIPMENT Sorry, absolutely NO communication devices, MP3 players or other audio devices. (Yes, that means NO cell phones). OUTSIDE ASSISTANCE Non-racers may NOT ride or run alongside you. TIME PENALTIES Remember that even though DRAFTING and LITTERING are the only violations that incur a five minute time penalty, you must go to a penalty tent for any violation to have your number marked, and all violations count toward your three strikes. There will be no penalty tents on the run. If you are penalized on the run, the official will mark your number on the spot. Please treat other athletes, all volunteers, and your referees with courtesy and consideration. Not doing so is UNSPORTSMANLIKE CONDUCT and may result in disqualification. I sincerely hope you have a great race and achieve all your goals. 3

4 2015 TENTATIVE SCHEDULE *SCHEDULE OF EVENTS IS TENTATIVE & SUBJECT TO CHANGE - Please continue to check back regularly for updates. THURSDAY, SEPTEMBER 17, 2015 START END EVENT LOCATION 9 a.m. 5 p.m. Athlete Check-In Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. IRONMAN Village Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. Official IRONMAN Store Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. IRONMAN Bike Store & Tech Service Center Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. Race Information Booth Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. VIP Credential Pick-Up Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. IRONKIDS Lake Tahoe Fun Run Registration Squaw Valley - Preferred Parking Lot 11 a.m. Athlete Briefing Squaw Valley - Preferred Parking Lot 2 p.m. Athlete Briefing Squaw Valley - Preferred Parking Lot FRIDAY, SEPTEMBER 18, 2015 START END EVENT LOCATION 9 a.m. 5 p.m. Athlete Check-In Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. IRONMAN Village Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. Official IRONMAN Store Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. IRONMAN Bike Store & Tech Service Center Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. Race Information Booth Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. VIP Credential Pick-Up Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. IRONKIDS Lake Tahoe Fun Run Registration Squaw Valley - Preferred Parking Lot 11 a.m. Athlete Briefing Squaw Valley - Preferred Parking Lot 2 p.m. Athlete Briefing Squaw Valley - Preferred Parking Lot 5:30 p.m. Opening Ceremony Squaw Valley - KT Deck Area SATURDAY, SEPTEMBER 19, 2015 START END EVENT LOCATION 7:30 a.m. 8:30 a.m. IRONKIDS Lake Tahoe Fun Run On-Site Registration Village at Squaw Valley 9 a.m. IRONKIDS Lake Tahoe Fun Run Village at Squaw Valley 9 a.m. 11 a.m. Athlete Check-In Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. IRONMAN Village Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. Official IRONMAN Store Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. IRONMAN Bike Store & Tech Service Center Squaw Valley - Preferred Parking Lot 9 a.m. 5 p.m. VIP Credential Pick-Up Squaw Valley - Preferred Parking Lot 10 a.m. 3 p.m. Mandatory Athlete Bike & Gear Check-In Squaw Valley - East Parking Lot (T2) Kings Beach State Recreation Area (T1) 11 a.m. Athlete Briefing Squaw Valley - Preferred Parking Lot 4

5 2015 TENTATIVE SCHEDULE CONT D SUNDAY, SEPTEMBER 20, RACE DAY! START END EVENT LOCATION 4:30 a.m. Athlete Buses depart from Squaw Valley *It can take minutes, with traffic, to get to Kings Beach State Recreation Area from Squaw Valley, please plan accordingly. Squaw Valley Rd. at Village East Rd. 5 a.m. 6:30 a.m. Transition Area Open; Body Marking Kings Beach State Recreation Area (T1) 6:40 a.m. Rolling Age Group Swim Start Kings Beach State Recreation Area 9 a.m. 5 p.m. Race Information Booth/Lost & Found Squaw Valley - Preferred Parking Lot 9 a.m. 10:30 p.m. Official IRONMAN Store Squaw Valley - Preferred Parking Lot 9:45 a.m. Spectator Buses depart from Kings Beach State Recreation Area to Squaw Valley Kings Beach State Recreation Area 10 a.m. 5 p.m. IRONMAN Village Squaw Valley - Preferred Parking Lot 4:30 p.m. 8:30 p.m. Arctic Ease Cool Relief Reunion Zone Finish Line Area 6 p.m. 12 midnight Mandatory Bike & Gear Check-Out Squaw Valley - East Parking Lot (T2) 10 p.m. 12 midnight Come out & Cheer on Final Finishers Village at Squaw Valley - KT Deck Area 12 midnight Race Officially Ends Village at Squaw Valley - KT Deck Area MONDAY, SEPTEMBER 21, ARCTIC EASE CELEBRATION DAY START END EVENT LOCATION 7 a.m. 12 p.m. IRONMAN Bike Store & Tech Service Center Squaw Valley - Preferred Parking Lot 7 a.m. 3 p.m. Official IRONMAN Store Squaw Valley - Preferred Parking Lot 8 a.m. 12 p.m. Arctic Ease IRONMAN Celebration Day Squaw Valley - Preferred Parking Lot 8 a.m. 10 a.m. Arctic Ease IRONMAN Celebration Day Food Service Squaw Valley - Preferred Parking Lot 8 a.m. 12 p.m. Race information Booth/Lost & Found Squaw Valley - Preferred Parking Lot 8 a.m. 3 p.m. IRONMAN Village Squaw Valley - Preferred Parking Lot 10 a.m. IRONMAN Lake Tahoe Awards Ceremony Village at Squaw Valley - KT Deck Area 11 a.m IRONMAN World Championship Slot Allocation/Rolldown Ceremony Village at Squaw Valley - KT Deck Area 5:30 p.m. 7:30 p.m. Volunteer Appreciation Party Village at Squaw Valley - KT Deck Area 5

6 Pre-Race INFORMATION Personal Communication Plan Prior to departing for Lake Tahoe, be sure to establish a communications plan with family and friends back home. Share the race day emergency contact listed below with those who may need to reach you in an emergency. Even if you are in Lake Tahoe with family and friends, it is essential that you have a plan for contacting or reuniting with your group following the race. Race Day Emergency Contact: IRONMAN Athlete Services laketahoe@ironman.com Emergency phone hours are as follows: Thursday, September 17: 9 a.m. - 6 p.m. Friday, September 18: 9 a.m. - 6 p.m. Saturday, September 19: 8 a.m. - 8 p.m. Sunday, September 20: - RACE DAY!: 5 a.m. - 12:30 a.m. Monday, September 21: 8 a.m. - 2 p.m. Athlete Check-In Athlete Check-In hours are Thursday, September 17 from 9 a.m. to 5 p.m., Friday, September 18 from 9 a.m. to 5 p.m. and Saturday, September 19 from 9 a.m. to 11 a.m. at Squaw Valley - Preferred Parking Lot. Please note that Athlete Check-In will not be open on race day. If you do not check in during the designated Athlete Check-In hours you will not be permitted to race. ALL RACE PACKETS MUST BE PICKED UP BY 11 A.M. ON SATURDAY, SEPTEMBER 19. Please bring the following items with you to Athlete Check-In: Photo Identification USAT card to show proof of current USAT membership or $12.00 USD (cash only) to purchase a one-day license. If you are a USAT member and forget your card, you will be required to sign the USAT waiver and purchase a $12.00 USAT one-day license. If you are a professional athlete, you are required to submit proof of professional status at check-in. Please Note: Athletes competing in IRONMAN events are required to check-in at the venue during the dates and times listed in the Athlete Guide and Event Schedule. Athlete Check-In will not be available outside the posted times. Should an athlete have a legitimate emergency, IRONMAN will try to accommodate the athlete to the best of our ability as long as the athlete informs IRONMAN. To inform IRONMAN of any emergency during race week, athletes must call the EMERGENCY PHONE NUMBER listed above. Athletes who show up after the posted check-in dates and times will not be allowed to race unless prior arrangements were made via the emergency phone. These rules are in effect for a number of important reasons and exist to make your experience the best, safest and most stress-free it can be. The scheduling of Athlete Check-In is designed to allow each athlete the opportunity to become oriented with the venue, acclimated to the area and receive all the necessary information needed to have a successful race. Mandatory Athlete Briefings will be held during Expo hours in the three days prior to the event (check the event schedule for times) and are hosted for the benefit of all athletes. The briefings will cover important information pertaining to any peculiarities of the course, rules and cut-off times for the disciplines and most importantly any last minute changes or procedures to the event that have occurred, or may potentially occur due to weather related forecasts. It is equally important for athletes to have ample time to check-in their bike and other gear and to make sure all bases are covered leading up to race day. Rushing to complete all necessary tasks within a couple of hours is counterproductive to race preparation. It also creates additional pressure on event staff who work under a tight deadline to execute an IRONMAN event. Competing in an IRONMAN event is a significant endeavor and requires proper planning for your safety and the safety of your fellow competitors, the volunteers, event staff and the hosting community. Thank you for your cooperation. We want to ensure the very best experience for you, not only on race day, but throughout the weekend s activities. Opening Ceremony The Opening Ceremony is Friday, September 18 at 5:30 p.m. at the Squaw Valley - KT Deck Area. The Opening Ceremony is free of charge for all athletes, spectators and the general public. Athletes will be given a $25 voucher with their packet during Athlete Check-In. The voucher will be valid Thursday, September 17 through Monday, September 21. A list of participating restaurants will be handed out with the voucher at Athlete Check-In. For more information, please visit Mandatory Athlete Briefings Athletes are required to attend one of the Mandatory Athlete Briefings offered throughout race week. Please review the Event Schedule for Briefing times. 6

7 Pre-Race INFORMATION continued Athlete Wristband A wristband printed with your race number will be affixed to your wrist at Athlete Check-In. This band will identify you as an official athlete and must be worn during race week. The wristband is required for medical identification purposes and allows you access to banquets, transition and post-race athlete recovery areas. You will not be allowed to remove your bicycle and/or gear from transition following the race without your wristband affixed to your wrist. Please do not remove your wristband before the Arctic Ease IRONMAN Celebration Day, as it will identify you as an athlete. PLEASE NOTE: Athletes must wear all official race participant items issued at Athlete Check-In. Items include; the official swim cap, wristband, bike stickers, race bib number, and timing chip. Failure to do so or wear outside items will result in a DSQ. Personal Safety Always train with at least one other person (especially in the open water). While swimming, please wear a brightly colored swim cap and ensure that your family members and/or friends know where you are. When training, please bike and run on the shoulder without moving into the traffic lane. Please be courteous and aware that the people sharing the roads with you are people you will count on during race day to fulfill your physical and emotional needs. Please ride single file, as biking side by side is illegal. Pre-Event Swim Advisement While NO FORMAL PRACTICE SWIM will take place, athletes are strongly encouraged to train in Lake Tahoe prior to the race with a partner or small group. Swimming at 6225 above sea level poses different physiological challenges than swimming at sea level. Athletes should get used to this feeling prior to race day. Kings Beach State Recreation Area is open for public swimming. Athletes swim at their own risk. The majority of our events are held in locations where the swim course utilizes a body of water that is open to the general public for swimming, boating and other recreational and commercial activities. IRONMAN wishes to caution all participants that it does not provide lifeguard services prior to the event, and that all participants who siwm prior to race day will do so at their own risk. While we make reasonable efforts to inspect the swim entry and exit points for underwater hazards, the inspection does not take place until just before the swim discipline starts. Participants are further admonished to exercise caution and use common sense if they elect to swim prior to the event and to be mindful of underwater hazards. Keep in mind that this is a natural body of water and is subject to hidden hazards including, but no limited to: currents, underwater obstructions, tides, rip currents and indigenous marine life As you are one of Lake Tahoe s invited guests, please respect and obey the traffic laws during your training practices. Violators will be cited. You are required to carry proper identification at all times. If you are stopped, you must present your identification to the inquiring officer. Failure to do so may result in race disqualification. Your cooperation is appreciated. Bike/Run Gear Bags And Special Needs Bags During Athlete Check-In, athletes will receive five bags: White [Morning Clothes] Blue [Bike Gear] Orange [Bike Special Needs] Red [Run Gear] Black [Run Special Needs] PLEASE NOTE: Bike and Run Special Needs bags will NOT be returned. Do NOT put anything in your special needs bag that you need back after the race. Do NOT put any valuables in your Special Needs Bags. 7

8 Race Day Athlete Check List PRE-RACE: Directions to Hotel Directions to Athlete Check-In Directions to Race Start Directions to Race Finish Photo I.D. Valid USAT Card - if member (if you paid for a one-day license online, no need to bring a card) Bike Services/Tune up Attend Athlete Check-In Attend Athlete Briefing Study the race courses and plan your nutrition RACE DAY SWIM: MyLaps Pro Timing Chip and Strap Swimsuit/Wetsuit (if applicable) Goggles (consider a spare pair as well) Race Day Swim Cap (provided at Check-In) Ear Plugs/Nose Plug (optional) Throw away long sleeved shirt and shoes to wear and discard before the race or place in your provided Morning Clothes Bag RACE DAY BIKE: Bike Pump Extra Nutrition Extra Water Bottles Aero Water Bottle Straw Bike Repair Kit Bar-end plugs CO2 Cartridge(s) Spare Tire Spare Tube Tire levers Valve Stem Extenders Patch Kit Wrench Set/Tools Vaseline Sunscreen Helmet Sunglasses Bike Shoes Socks GPS Watch or Bike Computer RACE DAY RUN: Fuel Belt Race Belt or Safety Pins Bib Number Hat/Visor Reflective tape (if applicable) Running Shoes Socks Sunglasses Water Bottle MISCELLANEOUS: Body Glide Antibacterial Contacts or Rx Glasses Heart Rate Monitor & Chest Strap Towel Hair Ties Chapstick Post-Race Clothing Extra Swimsuit and Cap for practice swim (if applicable) Extra Tri Kit for practice Have a Great Race! 8

9 Race Day Information Morning Clothes Bag You will receive a white Morning Clothes Bag at Athlete Check-In. Prior to the swim start on race morning, place any items (e.g., dry clothes, car or hotel room key, meds) you may need at the finish line in your Morning Clothes Bag. Leave the bag in the designated drop area at the swim start. Your Morning Clothes Bag may be retrieved after the race between 6 p.m. and midnight at the Squaw Valley - Main Parking Lot. Any items that do not fit inside the Morning Clothes Bag, such as bike pumps and backpacks, will not be accepted. Mandatory Bike And Gear Check-In Mandatory Bicycle and Gear Bag Check-In is Saturday, September 19 from 10 a.m. to 3 p.m. at Squaw Valley - East Parking Lot (T2) and Kings Beach State Recreation Area (T1). Bike Check-In: Kings Beach State Recreation Area (T1) Bike Gear Bag Check-In: Kings Beach State Recreation Area (T1) Run Gear Bag Check-In: Squaw Valley - East Parking Lot (T2) All bicycles and Bike/Run Gear Bags must be checked in on Saturday and left overnight. Bicycles and Bike/Run Gear Bags will not be permitted to enter transition on race morning. While bikes are stored in transition, athletes will be allowed to cover their seats and handlebars only from inclement weather. You will have access to your bicycle beginning at 5 a.m. on race morning, but you will not be allowed to remove your bike from transition until the start of the bike portion of the race. Pack your bike and run gear in the appropriate gear bag and place them in the proper place. Be sure your running gear has reflective material on the front and back of your clothes and shoes. Helmets and cycling shoes MUST go into the athlete s Bike Gear Bag. No loose gear will be allowed on the ground next to the bicycles in transition. Special Needs Bags You will receive an orange Bike Special Needs Bag and black Run Special Needs Bag at Athlete Check-In. A special needs station will be located near the mid-point on the bike and run course. These special needs stations are for special needs purposes, such as nutritional items or an extra pair of socks, etc. Prior to the swim start, drop your special needs bags in the designated area near transition on the North Side of Kings Beach State Recreation Area along Highway 28. Do NOT put anything of value in your bike or run special needs bags. Special needs bags will NOT be returned. Race Day Parking/shuttle bus info Athletes are encouraged to park at Squaw Valley and ride the shuttle busses to Kings Beach State Recreation Area. Spectators will be allowed to ride the bus with athletes, but priority will be given to athletes. Busses will take approximately minutes to travel from Squaw Valley to Kings Beach State Recreation Area, please plan accordingly. Athlete busses will operate from 4:30 a.m.-5:30 a.m.. Spectator buses will operate until 6a.m.. Shuttle buses are free. Return buses from Kings Beach State Recreation Area to Squaw Valley for spectators will operate from 9:45-10:15a.m.. Due to traffic impacts, anticipate the return trip to Squaw Valley taking 60 minutes. Please Note: There is very limited parking at Kings Beach State Recreation Area. Any Athletes or Spectators planning on Parking at Kings Beach State Recreation Area are advised to leave extra time to find a safe place to park if they are driving their personal vehicles. Race Morning Procedure Transition opens at 5 a.m. on race morning. Remember to bring your MyLaps Pro Chip, swim cap, and wetsuit. Bike technicians and pumps will be available in transition race morning. Please do not wear your bib number in the swim. The number will not hold up for the duration of the race if it gets wet. Body marking will begin at 5 a.m. at Kings Beach State Recreation Area. Do not number yourself expecting to bypass check-in. During the body marking process, athletes are responsible for ensuring the body marking volunteers mark the athlete s age as of December 31, 2015 which corresponds with the age division in which the athlete will compete in on race day. You will not be permitted in transition on race day without your wristband, swim cap and MyLaps Pro Chip. If you have misplaced any of these items, please see the transition director for a replacement. Do not apply sunscreen, oil, Vaseline or lotion until after you have been body marked. Transition closes at 6:30 a.m. All athletes must be out of transition and headed to the swim before this time. Race Timing And Cut-Offs The race will officially end 17 hours after the swim start. Aid station stops, transitions, etc., will be included in your total elapsed time. Splits will be recorded for each segment of the race. The following cut-off times apply for each segment of the race: Swim Cut-Off The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. IRONMAN officials reserve the right to pull athletes off the course who exceed any established course time cut-offs. Bike Cut-Off Hwy 89/ Squaw Valley Rd. (start of last lap) Approximately Mile 63-2 p.m. Hwy 267/ Highlands View Rd. (exit from Northstar)- Approx. Mile 88-3:45 p.m. Hwy 28/ Carnelian Woods Rd.- Approx. Mile 98-4:30 p.m. The bike course will close at 5:30 p.m. Athletes arriving at the bike dismount line after 5:30 p.m. will not be permitted to continue. Athletes must be out of transition by 5:45 p.m. and starting the run course to continue on the run portion. Run Cut-Off Far Turn Around #1 on River Trail- Approximately Mile p.m. Squaw Valley Turn Around #2- Approximately Mile :50 p.m. Squaw Valley Rd./ Hwy 89- Approximately Mile :50 p.m. The run course will officially close at 12 midnight. IRONMAN reserves the right to remove an athlete from the course and DNF the athlete if our course staff determines there is no possibility of an athlete finishing the given discipline (swim, bike, run) before the posted cut-off times based on an athlete s location, time, and average speed up to that point. PLEASE NOTE: Athletes who finish before the cut-off but have a finishing time of more than 17 hours will be considered a DNF and will not be eligible for age-group awards or for IRONMAN World Championship slots or rolldown slots. 9

10 race day Information continued Competitor Responsibilities When you pick up your race packet and MyLaps Pro Chip at Athlete Check-In, stop by the chip verification table to ensure that your correct name shows up on the computer screen. You must wear your MyLaps Pro Chip at all times while you are racing. Prior to the swim, fasten the chip to your left ankle with the strap provided and do not remove it until you have finished the run. You may apply Vaseline around your ankle; it will not affect the MyLaps Pro Chip. Volunteers will help you remove the chip at the finish line. If you do not start the race, you are responsible for returning the MyLaps Pro Chip to timing. If you drop out or are pulled from the race at any time, turn in your MyLaps Pro Chip to a race official. Failure to do so may disqualify you from participating in future IRONMAN events. It is essential that we know where you are on the course at all times for your safety and our peace of mind. If you are transported to any medical station, the medical staff will take responsibility for your MyLaps Pro Chip. Aid Stations Aid stations are approximately every miles on the bike and approximately a mile apart on the run. The general offerings are as follows: Bike: Gatorade Endurance Formula (Flavor: Orange) Water Bananas GU Original Energy Gels Roctane Ultra Endurance Gels GU Chomps Clif Bar (flavor options will vary upon availability) Run: Gatorade Endurance Formula (Flavor: Lemon-Lime) Water Cola Chicken Broth (after dark) GU Original Energy Gels Roctane Ultra Endurance Gels GU Chomps Clif Bar (flavor options will vary upon availability) Pretzels Fruit BullFrog Sunscreen Station The Official Sunscreen of the IRONMAN U.S. Series is providing sunscreen to all athletes, located at the BullFrog Sunscreen Station near the Run Out arch in Transition. Your race MyLaps Pro Chip is a loaner. By picking up your race number and MyLaps Pro Chip, you are guaranteeing that you will return the chip to timing, or you will be billed $75.00 (USD) for its replacement. If you lose your MyLaps Pro Chip during the event, you are responsible for a replacement at one of the following locations: swim exit, bike exit or run exit. Volunteers will have extra MyLaps Pro Chips at the timing locations above. If you lose your MyLaps Pro Chip while on the run course, please notify a timing official immediately after crossing the finish line. Failure to wear your MyLaps Pro Chip on race day, return your chip after the event or pay the replacement cost of your lost chip may disqualify you from future IRONMAN events. NO CHIP = NO TIME 10

11 post race Information Bicycle & Gear Recovery Mandatory Bike and Gear Check-Out is from 6 p.m. to 12 midnight in the transition area on race day. You are required to reclaim your bicycle and gear after the race. You must have your athlete wristband on in order to claim your bike and gear. If you are unable to personally claim your bike and gear, a family member or friend may use your Bike Check-Out ticket that will be provided in your race packet. If your bags are not reclaimed from 6 p.m. to 12 midnight, IRONMAN will not be responsible for any items left overnight. As a precaution, give this ticket to a family member or friend prior to the race, even if you plan to reclaim your bike and gear yourself. If a friend or family member does decide to up these items as a courtesy, please ask them to leave a message on your cell phone so we have no panicked athletes it happens a lot! PLEASE NOTE: Bike and Run Special Needs bags will NOT be returned. Do NOT put anything in your special needs bag that you need back after the race. Do NOT put any valuables in your Special Needs Bags Pre And Post-Race Massage Therapy Pre Race Massage will be offered at Squaw Valley on Thursday, Friday, and Saturday.Details on the hours and pricing will be available two weeks before the event. Race Day- Free 10 minutes. Arctic ease Celebration Day Join us for food and entertainment at the Arctic Ease IRONMAN Celebration Day! Browse the vendors, shop for merchandise, see the awards ceremony, and celebrate your efforts! Admission is free for everyone; breakfast is free for athletes. Please do not remove your athlete wristband prior to the function, as it is your athlete identification. Food tickets will be available for purchase for friends and family at the Information Booth during Expo hours and also at Arctic Ease Celebration Day. Please refer to the Event Schedule for dates and times. IRONMAN Finisher Shirt Exchange Athletes will have an opportunity to exchange their finisher shirt for a different size, if needed, at the Information Booth on Monday, September 21 from 8 a.m. to 12 p.m. Shirt sizes are based on availability and are not guaranteed. Athletes must bring their original shirt in order to swap sizes! Race Photography FinisherPix will have several photographers working at the swim exit, on the bike course, on the run course, and of course, at the finish line! How to order your pix: - to be notified as soon as photos are online, register your address at - Have your number visible on the FRONT of your bike helmet so you can be identified in your cycling photos. - Keep your bib number visible on the FRONT of your body during the run and at the finish line so you can be easily identified. - smile and celebrate when you cross the finish line! Don t worry about touching your watch, the timing company will ensure an accurate record of your achievement. - Visit to view, order, and share your photos from the event. Lost And Found During race week, Lost & Found will be available at the Race Information Booth in City Park. After the conclusion of the event, please contact laketahoe@ironman.com to locate any missing items and schedule returns. Shipping fees will apply. *All unclaimed items will be donated within 30 days. medical area The medical area is for athletes only; family members are not allowed. Overcrowding in the medical area prevents the medical staff from doing their job. For information on an athlete receiving medical treatment, please wait ouside the medical tent for updates on your athlete s condition. 11

12 Swim Course SWIM 2.4 MI SUMMARY The swim is two counter clockwise loops. It will start on Kings Beach on the west side of the pier and athletes will stay in the water for the second loop after completing their first loop. After completing the second loop athletes will exit the water on the west side of the pier and will have a short beach run to transition which is at the Kings Beach State Recreation Area. IRONMAN Lake Tahoe will feature a rolling start based on self-seeding. Athletes will self-seed into swim start corrals based upon their estimated swim finish time. All athletes will have the traditional 17 hours to complete the entire event (subject to intermediate cutoffs). Age Group athletes will begin entering the water at 6:40 a.m. *Athletes who choose to wear a wetsuit in water temperatures between 76.2 degrees Fahrenheit (24.55 degrees Celsius) and 83.8 degrees Fahrenheit (28.8 degrees Celsius) will not be eligible for Age Group Awards, including IRONMAN World Championship slots or Rolldown slots. 12

13 Swim Course SUMMARY continued SWIM 2.4 MI Swim Course Rules and Instructions Athletes must wear cap provided by race. No fins, gloves, paddles, or flotation devices (including pull buoys) of any kind are allowed. No Aqua socks (neoprene booties) unless the water temperature is 65.0 degrees Fahrenheit or colder. When the use of wetsuits is forbidden, clothing covering any part of the arms below the shoulders and clothing covering any of the leg below the knee is deemed illegal equipment and is not permitted. Compression wear may NOT be worn DURING non-wetsuit swims, but may be worn upon completion of the swim. Swim goggles and face masks may be worn. Athletes who choose to wear a snorkel must submit a request to the event s Head Referee prior to competition, or risk disqualification. Any athlete that is approved to use a snorkel will not be eligible for Age Group Awards, including IRONMAN World Championship slots or Rolldown slots. No individual paddlers or escorts allowed. The course will be adequately patrolled by boats, canoes and paddleboards. Any assistance required during the swim will result in disqualification if forward progress was made. Athletes are permitted to use kayaks and boats as aid, as long as forward progress is not made. Special provisions are made for Physically Challenged Open Division athletes. Course officials and medical personnel reserve the right to remove athletes from the course if determined medically necessary. Each athlete will have 2 hours and 20 minutes to complete the swim course. Individual athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. IRONMAN officials reserve the right to pull athletes off the course who exceed any established course time cut-offs. No individual paddlers or escorts allowed. The course will be adequately patrolled by boats, canoes and paddleboards. Swimwear Policy (non-wetsuit legal swims only) Swimwear must be 100% textile material, which is defined as materials consisting of natural and/or synthetic, individual and non-consolidated yarns used to constitute a fabric by weaving, knitting and/ or braiding. Simply put, this would generally refer to suits made only from nylon or Lycra that do not have any rubberized material such as polyurethane or neoprene. Swimwear must not cover the neck, extend past the shoulder, nor extend past the knees. Swimwear may contain a zipper. A race kit may be worn underneath swimwear. Compression gear (clothing covering any part of the arms below the shoulders or any part of the legs below the knee) may NOT be worn DURING non-wetsuit swims. Compression gear MAY be worn upon completion of non-wetsuit swims or during wetsuit legal swims. Swim to Bike Transition After the swim, you will be directed through the timing chutes to the swim to bike transition. Public nudity is not permitted. We require you to be fully ready to race before getting on your bike. Personal nutrients are permitted if carried on you or your bike. Sunscreen is available in transition. Please inform family and friends to stay off the bike and run course. NOTE: Any athlete electing not to race must notify a timing official immediately. Above all, the safety of each swimmer is our prime concern. A full sweep of the course will be made directly behind the last swimmer. Visual aid will be provided by the lifeguards, divers, canoes, kayaks, buoys, and aquatic crafts that line the course. WETSUIT RULES Wetsuits may be worn in water temperatures up to and including 76.1 degrees Fahrenheit (24.5 degrees Celsius). Athletes who choose to wear a wetsuit in water temperatures between 76.2 degrees Fahrenheit (24.55 degrees Celsius) and 83.8 degrees Fahrenheit (28.8 degrees Celsius) will not be eligible for Age Group awards, including IRONMAN World Championship slots or Rolldown slots. Prohibited Wetsuit: De Soto Water Rover Wetsuits cannot measure more than 5mm thick. Wetsuits will be prohibited in water temperatures greater than 28.8 degrees C/ 83.8 degrees F. 13

14 IRONMAN SWIMSMART Top 10 Checklist An open-water swim in a triathlon is substantially different from swimming in a pool. To alleviate stress, it s important that you arrive on race day healthy, fit and prepared. Here's a top-10 checklist to help get you ready. 1. Prepare for Race Conditions Race day should not be your first open water swim. Make sure some of your training replicates real race conditions, including water temperature, proximity to other swimmers and wearing a wetsuit if needed. 2. Race in Shorter Events being properly trained is the best way to reduce anxiety. If possible, race in shorter events and clinics to prepare yourself for open water conditions. For extra guidance, talk to a coach or your local triathlon club. 3. Learn About Course Details It s important to prepare yourself mentally as well as physically prior to race day. Thoroughly review the race website and pre-race communication to familiarize yourself with the course. Keep in mind, every body of water is different, so you ll need to educate yourself on water current and surf conditions. Study the event timetable to plan for proper arrival and preparation. 4. Ensure Heart Health As an athlete in training, you should take the proper steps to assess your health with your physician. the American Heart Association suggests a 12-step screening process for competitive athletes. This includes a physical exam as well as an assessment of your family history and personal heart health. 5. Pay Attention to Warning Signs If you experience chest pain or discomfort, shortness of breath, lightheadedness or blacking out while training, consult your doctor. 6. Don t Use New Gear on Race Day focus on controlling as much as you can on race day. 7. Warm Up on Race Day Arrive early enough on race day for a proper warm-up prior to the start, preferably in the water. If you aren t able to warm up in the water, spend between 5 and 10 minutes getting loose. Be sure to do some cardio activity, such as a light jog, to increase circulation and prep your muscles. 8. Check Out the Course Get comfortable with the course by checking out water conditions, the swim entry, exit layouts, along with turn buoy locations. Identify basic navigation points so that you know what you are swimming towards. 9. Start Easy Relax and Breathe Don t race at maximum effort from the start. Relax and focus on proper breathing technique as you settle into a sustainable pace. 10. Be Alert and Ask for Help In a race setting always stop at the first sign of a medical problem. If you or a fellow athlete needs help, just raise your hand to alert a lifeguard or safety boat. Race rules allow for competitors to stop or rest at any time during the swim. Feel free to hold on to a static object like a raft, buoy, or dock. You may also rest by holding on to a kayak, boat or even a paddleboard. As long as you don t use it to move forward, you won t face disqualification. You should never race in equipment you haven t trained in this is not the time to test new gear. Make sure your wetsuit fits properly and that your goggles, swim cap and other accessories work properly. Prepare for the unexpected with backups of all your gear. 14

15 Bike Course BIKE 112 MI SUMMARY A lakeside transition and the start of the bike course bring riders along the north shore of Lake Tahoe with spectacular views down the 21-mile length of the Lake as riders enter Tahoe City. Riders race through the Truckee River corridor, following the Truckee River past Squaw Valley and into the town of Truckee. Here the course takes a scenic loop out along the Truckee river towards the neighborhood of Glenshire then turns back along the Truckee River along the recently completed Truckee Legacy Trail. The Course then turns south back toward the Lake, rolling past Northstar, California and the start of the climb to Brockway Summit at 7,200-foot elevation. IRONMAN athletes will complete this loop two full times then on the third time they will turn left at the Olympic flame into Squaw Valley towards transition. DONNER LAKE TRUCKEE Donner Memorial State Park McIver Crossing 80 70M 89 Donner Pass Rd. West River St Brockway Rd. 80 Glenshire Dr. 80M TRUCKEE-TAHOE AIRPORT M Truckee River Legacy Trail 40M 89 Northstar Dr. 20M M Highland View Rd. LOOP 2 & 3 BIKE START Carnelian Woods Ave. 1 50M N. Lake Blvd. Kings Beach T TO FINISH LAKE TAHOE BIKE COURSE 112 Miles 2 1/3-Loop Lake Tahoe, California 1 AID STATIONS T MM MM MM TRANSITION AREA 1ST LOOP MILE MARKERS 2ND LOOP MILE MARKERS 3RD LOOP MILE MARKERS Sq uaw Va lley Rd BIKE FINISH 110M 2 Squaw Creek Rd. Alpine Meadow s Rd.. 60M TAHOE CITY Fairway Dr. 89 Grove SN St. 10M 100M 28 TURN BY TURN INSTRUCTIONS: Exit Kings Beach State Park and turn left on North Lake Boulevard/Highway 28 Turn right on Carnelian Woods Avenue U-Turn at end of Carnelian Woods Avenue Turn right on North Lake Boulevard/ Highway 28 to Tahoe City Turn Right on Grove Street Turn Left onto Fairway Drive Turn Right onto Highway 89 North Follow Highway 89 and turn right on West River Street Turn left on Mclver Crossing Go straight through the traffic circle bearing right and on to Donner Pass Road Stay Straight thru Bridge Street Intersection Turn Right onto Glenshire Drive Turn Right onto Truckee River Legacy Trail (Bike Path) Follow Signs for Truckee Regional Park Turn Left onto Truckee Regional Park Access Road Turn Left onto Brockway Road Go straight through the traffic circle at Martis Valley Road Turn Right onto HWY 267 South Turn Right on North Lake Boulevard/Highway 28 to complete the second and third loop (third loop is only 1/3 of the course) To get to finish on the third loop turn Left on Squaw Valley Road Follow Squaw Valley Road and turn left into the transition at The Village at Squaw Valley BIKE PROFILE Starting Elevation: 6,251 ft Finishing Elevation: 6,203 ft Total Elevation Gain: 5,972 ft 7,024 6,680 6,335 5,988 5,643 FEET MILES

16 BIKE COURSE rules and instructions BIKE 112 MI 1. Position Rules Absolutely NO DRAFTING of another bike or any other vehicle is allowed. Athletes must keep five bike lengths of clear space between bikes except when passing. Failure to do so will result in a drafting violation. A pass occurs when the overtaking athlete s front wheel passes the leading edge of the athlete being overtaken. Overtaking athletes may pass on the left for up to 20 seconds, but must move back to the right side of the road, after passing. Failure to complete a pass within 20 seconds will result in a drafting violation. Athletes may not back out of the draft zone once it is entered (drafting violation). Overtaken athletes must immediately fall back five bike lengths before attempting to regain the lead from a front running bike. Immediately re-passing prior to falling back five bike lengths will result in an overtaken violation. Overtaken athletes who remain in the draft zone (five bike lengths of clear space between bikes) for more than 20 seconds, or who do not make constant rear progress out of the drafting zone, will be given a drafting violation. Athletes must ride single file on the far right side of the road except when passing another rider, or for reasons of safety. Sideby-side riding is not allowed and will result in a position violation. Athletes who impede the forward progress of other athletes will be given a blocking violation. Athletes committing rules violations will be notified on the spot by an official. Do not attempt to discuss the penalty with the official. The official will: i. notify you that you have received either a BLUE CARD for drafting and intentional littering or a YELLOW CARD for any other penalty. The official will show you the corresponding colored card. ii. Instruct you to report to the next penalty tent (PT) on the course. There will be at least two PTs on the course. The Exact Location Of The Pts Will Be Stated At The Pre-Race Meeting. The athlete will: i. Report to the next PT and tell the PT Official whether you were shown a BLUE CARD or a YELLOW CARD. If you fail to report to the next PT, you will be disqualified. ii. Have race numbers marked by the PT Official with a / iii. Register, via the sign-in sheet. iv. Resume the race immediately, upon having your numbers marked with a / and registering, for all non-drafting violations (YELLOW CARD). v. Remain in the PT for the time indicated in the table below, for each drafting and littering violation (BLUE CARD). vi. be disqualified if you receive any combination of three penalties. An athlete may fi nish the race if he or she has been issued a red card (disqualification) unless otherwise instructed by a Race Referee. vii. be disqualified for not reporting to the PT. Race Distance: IRONMAN 1st Offense 5:00 2nd Offense 5:00 3rd Offense DSQ 2. Bicycles must be racked in a manner such that the majority of the bicycle is on the athlete s side of the bike rack. 3. No tandems, recumbents, fairings, or any add-on device designed exclusively to reduce resistance are allowed. Any new, unusual, or prototype equipment will be subject to a determination of legality by the event organizer and/or Head Referee. 4. The sole responsibility of knowing and following the prescribed cycling course rests with each athlete. No adjustments in times or results shall be made for athletes who fail to follow the proper course for any reason whatsoever. 5. Athletes must obey all traffic laws while on the cycling course unless otherwise specifically directed by an official, race monitor or designee with actual authority. Failure to do so may result in disqualification. 6. No athlete shall endanger himself or another athlete. Athletes who intentionally present a danger to any athlete or who, in the judgment of the Head Referee, appear to present a danger to any athlete may be disqualified. 7. Bike shoes may be placed on the bike in transition, but helmets and other cycling gear must be placed in the Bike Gear Bag. Shoes and shirt must be worn at all times. 8. Cameras, phone cameras, and video cameras are prohibited unless permission is given by IRONMAN. If permission is given by IRON- MAN, it is the athlete s responsibility to notify the Head Referee prior to race start. Athletes seen with a camera, phone camera, or video camera who were not given permission will be disqualified. 9. Athletes must wear a bike helmet number on the front of their helmet. 10. Athletes bike frame sticker must be properly attached to the bike and must be visible from both sides. In addition, athletes must wear bib number during the run portion of the race. 11. Helmets must be approved by a national accredited testing authority and such authority must be recognized by the International Triathlon Union and the relevant National Federation. Please Note: USAT requires all age group athletes to wear a helmet approved by the USA CPSC. 12. An approved helmet is required during the entire bike portion including in and out of transition. Athletes riding without an approved helmet or chinstrap not fastened may be disqualified. Alterations to hard-shell helmet, which affect its integrity, are not allowed. 13. Helmet mirrors or mirrors attached to the bike or body are prohibited unless needed for a verifiable medical reason. Athletes granted permission to use a mirror will be ineligible for awards or World Championship entry slots. Athletes using a mirror without permission will be disqualified. 16

17 BIKE COURSE rules and instructions CONTinued 14. No individual support allowed. Ample aid and food stations will be provided. Friends, family members, coaches, or supporters of any type may NOT bike, drive, or run alongside athlete, may not pass food or other items to athlete and should be warned to stay completely clear of all athletes to avoid the disqualification of an athlete. It is incumbent upon each athlete to immediately reject any attempt to assist, follow, or escort. 15. DO NOT LITTER Any item that needs to be discarded, including but not limited to water bottles, gel wrappers, energy bar wrappers, broken bike parts, or clothing items, may only be discarded in the trash drop zones at each aid station. Discarding any item outside of the trash drop zones will result in a BLUE CARD (5 minute time penalty). 16. Athletes must be individually responsible for repair and maintenance of their own bike. Athletes should be prepared to handle any possible mechanical malfunction. Assistance from official race personnel is permitted. 17. Athletes may walk bike, if necessary, but may not make progress on the bike course unaccompanied by their bicycle. 18. Bike inspection is not mandatory and will not be provided at Bike Check-In, although technicians will be available. Athletes are ultimately responsible for their own bikes. However race officials may at their own discretion make final judgement as to the soundness of the bike. Note: Technical support vans will be on the course to assist with emergency repairs whenever possible; such as replacement tubes, tires, chains, etc. Technical vans will be on the course throughout the day, but are limited in number. Please be self-sufficient. 19. Communication devices of any type, such as cell phones and two-way radios are strictly prohibited during competition. Use of such devices will result in disqualification. 20. HEADSETS OR HEADPHONES ARE NOT ALLOWED DURING ANY PORTION OF THE EVENT 21. MEDICAL SUPPORT If you need minor medical assistance, a SAG vehicle will pick you up and take you to the medical tent, where you shall receive treatment. Alternatively, depending upon medical emergency, ambulances will take you to the nearest hospital to receive treatment. If you have a technical problem or have bonked, the SAG vehicle will take you to the next aid station. At every bike and run aid station, there will be rest areas and medical personnel to assist in any medical problem. Additionally, there will be radios to contact ambulances and medical assistance. If you have a problem, please go to an aid station for further assistance. Cyclists still on the course after 5:30 p.m. will be disqualified and will not be permitted to continue in the event. Note: Bike aid stations are located approximately every 10 to 12 miles. It is your responsibility to slow for safe nutrient pick-up. call out your requirements clearly and in advance. Crews are instructed not to step across the white line for handoffs. It is imperative that you don t toss bike bottles, cups, or nutrient bags on the roadside along the course. A 5 minute time penalty will be assessed for discarding litter outside the designated drop zone. LOCAL TRAFFIC LAWS Please remember that members of the local community use the bike course roads. Realize that you are an ambassador for the sport and the event and the impact of your actions is far reaching. When you re out riding the course, please adhere to local traffic laws and go the extra mile to be courteous and respectful to the residents of the local community. Every time a cyclist has an altercation with a driver, that driver sees every cyclist on the road as the enemy. Every time a cyclist is courteous to a driver, that driver will give every cyclist on the road that much more respect and courtesy in return. Please think before you act. When training, please follow these suggestions: Please ride single file. This is not just for your safety but also to ensure local drivers can get where they need to go without delay and frustration. Please obey traffic laws (stop at stop signs, signal when turning, etc.). Please do not use private property as a toilet. Please do not litter. Keep your energy bar and gel wrappers with you until you find a trash can. Please ask your friends and family members to refrain from painting the roads along the course. This defaces public property and is a punishable offense. Please wear a helmet during all official activities when you are riding your bike. This includes, competition, course familiarization and training sessions Bike Course Rules and Instructions Please understand that based on permits for the roads on the course and the safety of athletes involved, cut-off times must be respected for all IRONMAN events. 17

18 BIKE Tech Services OFFICIAL BIKE STORE VELO STOP Velo Stop is the Official Bike Store of the IRONMAN U.S. Series. Our staff of triathlon experts will be at the IRONMAN village offering quality triathlon supplies, equipment, gear, apparel and nutrition from the industry s top manufacturers. Our expert bike technicians will provide the highest level of service for repairs and upgrades that you may need prior to race day. On race day, our staff will be available for emergency repairs and support in transition as well as on the racecourse. Also, remember to shop with us before the big race and all year long at for all of your triathlon and racing needs. SPECIAL PRE-RACE DAY TUNE-UP FOR $75 SERVICE INCLUDES: Lube and adjust drive train Inspect and adjust front and rear brakes Inspect and tighten axle skewers and bolts Inspect tires and tire pressure Inspect and adjust seat clamp bolt Inspect and adjust all stem clamp bolts Inspect pedal attachment to crank arms Inspect wheels, spokes and hubs-touch up wheel true TECH TIPS AND OTHER DETAILS Bike inspection is not mandatory and will not be provided at Bike Check-In, although technicians will be available. Athletes are ultimately responsible for their own bikes. However, race officials may, at their discretion, make final judgment as to the soundness of the bikes. To avoid an unexpected flat tire, wait until race morning to inflate your tires to their proper air pressure. There will be a limited number of pumps available in the transition area on race morning so we recommend you bring your own. You must give your pump to a family member or friend before the race start, since pumps will not be accepted with your Morning Clothes Bags. For security and safety reasons, bikes will not be allowed out of transition once transition closes on race morning. Once transition closes, no one will be allowed to enter transition unless accompanied by a race official. On race day, bike tech vehicles will patrol the course to aid in emergency repairs. RACE DAY CHECK OVER FOR $40 SERVICE INCLUDES: Lube and adjust drive train Inspect and adjust front and rear brakes Inspect tires and tire pressure RENTALS Bike Rentals: From $300 Wetsuit Rentals: From $50 Wheel rentals: From $160 Fly In Services Unpack and Assemble bike at Race Site $100 Disassemble and Pack bike at Race site $100 Bike case storage $25 (free is we assemble) Receive bike case only $25 If you want to take advantage of this service, please send an to velostop1@gmail.com with the tracking number and carrier. We do NOT ship bikes after the event, we only pack in case for you. Full List of services: Velo Stop is a full service bicycle shop and we offer free estimates for any type repair work. We carry an extensive inventory of parts for most bicycles. 18

19 BIKE SHIPPING AND Rentals TriBike Transport FOCUS ON YOUR RACE; WE VE GOT YOUR BIKE TriBike Transport (TBT) is providing trusted, economical, hassle-free service to your race. Reserve your space today for premium bike transport. Fully Assembled Bike Transport The original Fully Assembled Bike Transport service for cyclists and triathletes alike. For an additional fee TBT will take your wheel bag and a gear bag, too! Pack & Ship Bike Transport TBT offers Pack & Ship service to athletes living in areas that their trucks just can t get to. You re only responsible for dis-assembling and boxing your bike for outbound shipping and then re-assembly once your bike is returned home. TBT will handle the rest! Valet Service* Take the night off and use TBT s optional Valet Service. Whether you shipped your bike with TBT or not TBT will pick up your bike and bags (bike and run) from transition after your race. Two unique Valet Services to choose from: Race Day Wheels Race Day Wheels, The Original Wheel Rental Company began in Our goal is to give beginner triathletes and experts the opportunity to ride fast carbon race wheels without having to pay $2700+ for wheels they may only use a few times a year. Now, you can rent 2015 ZIPP firecrest carbon clincher race wheels from $160 a set for your big event. Race Day Wheels is the Official wheel rental business of IRONMAN U.S. Series. We will be at many of the IRONMAN and IRONMAN 70.3 events for wheel pick up and return Wheel rental includes: 2015 ZIPP Firecrest carbon clincher wheels. Continental GP 4000s clincher tires or ZIPP tires, tubes, skewers and carbon brake pads. Your rental fee off the sale price if you decide to buy. Free cassette and wheel swap at the events BOOK NOW at Next Day Valet stop by TBT s corral the day after the race for your pedals and bags (and bike too, if you ve got your own transportation) Finish & Fly leave it to TBT to pack your bags in a gorgeous TBT Duffle and ship it home with your bike. The duffle is yours to keep! Travel light with TBT! For more information and to find a partner shop near you, please visit About TriBike Transport Founded on the principle of stellar service, since 2004, TriBike Transport (TBT) has provided safe, stress-free and competitively priced roundtrip bicycle transportation to triathlon and cycling events. Bicycles are transported fully-assembled, or with our new Pack & Ship Bike Transport service, via TBT s trusted partner shop network and professional drivers, easing the burden on athletes and allowing them to focus fully on their race preparations. For detailed information visit *Available at select races **All fully assembled transports include $1,000 of declared value, with option to purchase additional coverage. P&S transports include option to purchase coverage. 19

20 RUN COURSE RUN 26.2 MI SUMMARY With a transition at Squaw Valley, home to the 1960 Winter Olympics, the runners will proceed thru Squaw Valley along the valley trail and then back up the Truckee River corridor along the Truckee River bike path with a turn around in Tahoe City. On their second loop athletes will turn around just north of Alpine Meadows. Athletes will be treated to a relatively flat course along one of the most scenic stretches in world before returning back to Squaw Valley and the satisfying finish of IRONMAN Lake Tahoe TURN 2 SN TURN 1 1ST LOOP MILE MARKERS 2ND LOOP MILE MARKERS SN TURN BY TURN DIRECTIONS Exit A Lot heading south into Squaw Valley Village and out onto Squaw Valley Road Turn right on Squaw Creek Road Run course completes a loop around the outside of The Resort at Squaw Creek before returning to Squaw Creek Road Follow Squaw Creek Road back to the trail entrance on the south side of Squaw Valley Road Turn right on the trail and follow this to Hwy 89 Turn right on Hwy 89 After crossing the Truckee River, turn right to access the Truckee River Trail Turn left onto the Truckee River Trail heading south towards Tahoe City Turn around at the end of the Truckee River Trail before it crosses Hwy 89 Return on the Truckee River Trail and Hwy 89 back to Squaw Valley Road Return on Squaw Valley Road to Squaw Valley Village to start the second lap Second lap follows the first lap except the turnaround is on the Truckee River Trail north of Alpine Meadows Road The finish line is located in Squaw Valley Village RUN PROFILE Starting Elevation: 6,216 ft Finishing Elevation: 6,200 ft Total Elevation Gain: 857 ft 6,250 6,217 6,181 6,148 6,112 FEET MILES

21 RULES RUN COURSE RULES AND INSTRUCTIONS 1. Athletes may run, walk, or crawl. 2. Athletes must wear their IRONMAN issued bib number in front of them clearly visible at all times on the course. Bib numbers identify the official athletes in the race. Folding, cutting the bib number, intentional alteration of any kind, or failure to wear race number is STRICTLY PROHIBITED and may result in disqualification. 3. NO INDIVIDUAL SUPPORT VEHICLES OR NON-ATHLETE ESCORT RUNNERS ARE ALLOWED. This is an individual endurance event. Teamwork as a result of outside assistance, which provides an advantage over single competitors, is not allowed. Individual support vehicles or non-athlete escort runners will result in disqualification. A non-athlete escort runner includes athletes who have withdrawn from the race, have been disqualified or have finished the race. Supporters of any type may NOT bike, drive, or run alongside the athlete, may not pass food or other items to athlete and should stay completely clear of all athletes to avoid the disqualification of the athlete. It is incumbent upon each athlete to immediately reject any attempt to assist, follow, or escort. It IS permissible for an athlete who is still competing to run with other athletes who are still competing. 4. Athletes are expected to follow the directions and instructions of all race officials and public authorities. 5. The sole responsibility of knowing and following the prescribed running course rests with each athlete. No adjustments in times or results shall be made for athletes who fail to follow the proper course for any reason whatsoever. 6. Athletes racing without a shirt or racing top will be disqualified. 7. The run course will officially close at midnight. Finish Line Policy Friends and/or family members are not permitted to cross the finish line or enter the finish chute with participating athletes. This policy will allow each athlete adequate time to celebrate their accomplishment without interfering with other finishers and ensure the safety of all athletes, volunteers and fans. Athletes who choose not to respect the policy will receive an automatic disqualification (DSQ). Event Sanction and Rules USA Triathlon (USAT) has sanctioned the 2015 IRONMAN Lake Tahoe. For a complete set of competitive rules, please visit ironman.com and view the IRONMAN Competition rules. Under our sanctioning agreement with USA Triathlon, athletes should be aware of the serious consequences of violating USAT Competitive Rule Unregistered Participants, which states: a. Any person who participates in any portion of a sanctioned event without first properly registering and paying any required registration fee shall be suspended or barred from membership in USAT and barred from participation in any sanctioned event for a period of up to one year. b. Any person who in any way assists another athlete to violate Section 3.5a by providing or selling a race number to that athlete shall be suspended or barred from membership in USA Triathlon and barred from participation in any sanctioned event for a period of up to one year. Anyone who violates this rule may be banned for life from any IRON- MAN event. Violating this rule puts insurance coverage for the event at risk. NOTE: ANY VERBAL ABUSE OF MARSHALS, RACE OFFICIALS, IRON- MAN STAFF OR VOLUNTEERS IS GROUNDS FOR IMMEDIATE DIS- QUALIFICATION. 21

22 RULES applying to all segments of the race It is the athlete s responsibility to know all aspects of the swim, bike and run. 1. Any athlete holding elite/ professional status from their National Triathlon Federation or an IRONMAN Professional Membership (as verified by elite/ pro status of an athlete s National Triathlon Federation) is prohibited from racing as an AGE GROUP athlete in ANY sanctioned triathlon events anywhere in the world, where there is an elite/ pro wave, within the same calendar year. Disqualification and potential sanction from IRONMAN events, and forfeiture of any AGE GROUP World Championship qualifying slots may result for any athlete that has not adhered to this policy 2. Athletes must be at least 18 years of age, as of race day, to compete in any North American IRONMAN 70.3 or IRONMAN event. 3. Athletes are expected to follow directions and instructions of all course marshals and public authorities. 4. Race officials shall have authority to disqualify any athlete. 5. Medical personnel shall have ULTIMATE and FINAL authority to remove an athlete from the race if the athlete is judged to be physically incapable of continuing the race without risk of serious injury or death. Medical transport of any athlete will result in disqualification. 6. Fraud, theft, abusive treatment of volunteers, staff or others and acts of poor sportsmanship are grounds for immediate disqualification and will result in contestant being suspended from competing in any IRONMAN or IRONMAN 70.3 event in the future. 7. No athlete can use a Performance Enhancing drug or procedure. All doping processes and violations will be handled in strict accordance with IRONMAN Anti-Doping Rules. 8. The Medical Control Rules set forth by USAT, in harmony with IRON- MAN Anti-Doping regulations and policies on banned substances, will be binding on all athletes. In addition, other rules and regulations, even if not yet recognized by the IRONMAN Anti-Doping, may be instituted, which if such occurs, you agree to abide by. 11. IRONMAN reserves the right to make rule changes at any time provided all athletes are notified in writing and/or at the pre-race athlete briefings meetings. Notification of any change will be in accordance with IRONMAN Competition Rules. 12. For additional information regarding training sites, safety procedures and general information questions regarding the race, please go to the Information Booth. 13. Communication devices of any type are strictly prohibited during competition. Use of such devices may result in disqualification. 14. Cameras, phone cameras, and video cameras are prohibited unless permission is given by IRONMAN. If permission is given by IRONMAN, it is the athlete s responsibility to notify the Head Referee prior to race start. Athletes seen with a camera, phone camera, or video camera who were not given permission will be disqualified. 15. IRONMAN does not allow the transfer of an athlete s registration to another person - no exceptions will be made to this rule. Any attempt to transfer a registration to another person will result in disqualification and suspension from future participation in any IRONMAN or IRONMAN 70.3 event. 16. Assistance provided by event personnel or Race Officials is allowed but is limited to drinks, nutrition, mechanical and medical assistance. Athletes competing in the same race may assist with other incidental items such as nutrition and drinks after a water station, pumps, tubular tires, inner tubes and puncture repair kits. Athletes may not provide any item of equipment to an athlete competing in the same race which results in the donor athlete being unable to continue their own race. This includes, but is not restricted to, shoes, complete bicycle, frame, wheels and helmut. The penalty for this will be disqualification of both athletes. 17. Athletes must cover the prescribed course in its entirety. Failure to do so will result in a disqualification. If an athlete must exit the course, he or she shall re-enter the course at the same point of departure before continuing. 9. Should any athlete have an Adverse Analytical Finding according to the IRONMAN Anti-Doping code, all procedures with regards to handling of the sample, notification, testing of the B Sample, adjudication and suspensions will be in accordance with IRONMAN Competition rules. 10. If an athlete decides to withdraw from the race at any time, it is the responsibility of the athlete to report to the timing tent located at the finish line and turn in their bib number and MyLaps Pro Chip immediately. It is essential that race officials know where athletes are on the course at all times. Failure to comply after withdrawing from the race may result in athlete being prevented from competing in any IRONMAN event in the future. 22

23 Physically Challenged Open Division Rules SWIM BIKE RUN IRONMAN reserves the right to seed athletes at the swim start (i.e., early start, late start, designated wave, etc.). Athletes may use a wetsuit during competition. Each athlete must obtain approval from IRONMAN prior to the race for all swimwear and accessories to be used during the swim. Any change thereafter will be grounds for disqualification. The use of any flotation devices is prohibited unless otherwise approved by IRONMAN. Handcycles are not permitted on the 2015 IRONMAN Lake Tahoe course for safety reasons. Running conduct and specifications are consistent with USAT rules. Athletes are required to comply with the same equipment safety inspection for the run portion of the event as is required for the bicycle portion. Standard racing chairs shall be used. A CPSC-approved helmet is required during the entire wheelchair (run) segment including in and out of the transition area. Any athlete riding or chinstrap fastened will be disqualified. PHYSICALLY CHALLENGED OPEN DIVISION: Participation in the PC Open Division is available to athletes with a medically verified physical, visual, or neurological impairment that substantially limits one or more major life activities. Athletes with miscellaneous conditions such as, but not limited to, intolerance to temperature extremes, organ transplants, joint replacements (endoprosthetics), kidney dialysis, hearing impairments, and or cognitive impairment are not eligible for the PC Open Division. Questions from athletes and event organizers should be directed to USA Triathlon. 23

24 USAT Athlete Excess Medical Policy The athlete excess medical coverage protects each athlete for the day of the event at USATsanctioned races, camps and clinics. When athletes purchase a USAT annual license or one-day permit, a portion of those fees cover the cost to provide them with excess medical insurance. This coverage only extends to their participation in a USA Triathlon sanctioned event and is only available after the injured party has filed with any primary insurance policies. A deductible does apply for this excess coverage. If an athlete is injured while participating in a USA Triathlon sanctioned event the following steps must be followed: Athletes must file with their primary healthcare provider (i.e. United Healthcare, Blue Cross Blue Shield, Aetna, traveler s insurance, etc.). Athlete completes a medical claim form. For serious incidents or for athletes requesting coverage, the Race Director can provide them with a medical claim form. The medical claim form, along with all explanation of benefit documents, should be sent directly from the athlete to the insurance company as indicated on the claim form. Please sanction@usatriathlon.org for a copy of the form. Athletes will pay a deductible. All claimants will pay anywhere from $250 USD (twohundred and fifty U.S. dollars) to $1,000 USD (one thousand U.S. dollars) out of pocket and possibly more for uncovered expenses. Be advised that coverage may not apply to each and every claim. Additionally, coverage only extends to athletes that have purchased a USA Triathlon annual license or one-day permit and were injured through participation in a USA Triathlon sanctioned event. Please questions to sanction@usatriathlon.org. All medical expenses incurred are the sole responsibility of the athlete and not IRONMAN. USAT provides secondary coverage in qualified circumstances. Failure to meet financial responsibility to local medical facilities will result in suspension of future participation at IRON- MAN events until accounts are settled. Particular dangers include dehydration, hyponatremia, sunburn, exhaustion and injuries sustained from accidents. Please ask for medical help if you have the slightest hint you may need it. You will not be penalized for receiving a medical evaluation. You will be withdrawn from the race only if you require transportation, IV fluids or if medical personnel feel your continued participation could result in serious harm or death. During events of extreme endurance, the body s pain threshold is raised, and you may be in more trouble than you realize. The medical personnel will do all they can to keep you in the race and assure a safe finish. Also, please be attentive when taking water and sponges from volunteers when you re on your bike to avoid the possibility of accident or injury to yourself or another. Please trim your fingernails and toenails prior to the start of the race to avoid injury to other athletes. Be especially careful to rinse your goggles of any excess defogger solutions to avoid eye irritation. If you spend three months prior to the event in a climate different than Lake Tahoe, we suggest you consider an acclimation period before the race. The chance of dehydration and electrolyte imbalance can be reduced significantly by a proper period of acclimation. Stay with your familiar and proven routine regarding training, nutrition and equipment, especially just prior to the race. This also applies to pre-race dietary intake and medications. It is recommended you avoid an extreme elimination diet. Adequate salt intake during training and during the event is especially important. If you are taking any medications, or have any medical problem that may influence your performance or your treatment in the event of an injury, advise us of all necessary details well in advance of race day. At Athlete Check-In, you are required to notify the medical team, in writing, if there is any change in your medical status/condition after your application has been processed. Failure to do so will result in suspension of participation in future IRONMAN events. You are solely responsible for avoiding medications that appear on the list of banned substances as determined from WADA. Feedback from previous IRONMAN contestants indicates we can never over emphasize the importance of hydrating prior to and during the event. IRONMAN s Chief Physician recommends you begin hydrating heavily several days before the race and drink enough water so your urine is clear, colorless and copious by race day. PLEASE NOTE: Full disclosure of medical condition(s), general health and surgical procedures within the previous 12 months is required. Medical consultation/clearance may be necessary from an attending physician prior to participating in the event. In all cases, the final decision of medical consideration is at the discretion of the IRONMAN Medical Director. 24

25 Qualifying For The 2015 IRONMAN World Championship PLEASE NOTE THE SLOT ALLOCATION/ROLLDOWN POLICY There will be 50 qualifying Age Group slots to the 2016 IRONMAN World Championship on offer at the 2015 IRONMAN Lake Tahoe. Be prepared to pay the $ USD entry fee with credit card ONLY. We will NOT accept cash or check as a valid form of payment. Note: Slot Allocation and Rolldown will be completed together in the same ceremony for all IRONMAN events. The calculation to determine the number of slots per age-group has not changed, we simply combined Rolldown and Slot Allocation into one ceremony. Beginning with 2016 IRONMAN qualifying events, athletes who qualify for the 2016 IRONMAN World Championship will receive an official IRONMAN World Championship Coin. This memento will serve to mark and signify qualifying IRONMAN athlete s accomplishments. We applaud these individuals on their hard work and dedication as they celebrate their journey to the premier event of the IRONMAN series! SLOT ALLOCATION/ROLLDOWN POLICY Athletes MUST claim their slot in-person during the IRONMAN World Championship Allocation and Rolldown Ceremony on Monday, September 21 at 11 a.m. immediately following the Awards Ceremony. We recommend being at least 15 minutes early. Be prepared to pay the $ USD entry fee with credit card ONLY. We will not accept cash or check as a valid form of payment. Prior to race day, at least one slot shall be tentatively allocated to each Age Group category (both male and female). Final Slot Allocation will be determined on race day based on the number of official starters in each Age Group. If there are no more eligible finishers in a particular Age Group or no other finishers in attendance at the IRONMAN World Championship Slot Allocation and Rolldown Ceremony in that Age Group, that unclaimed slot will be reallocated to another Age Group within the gender based on the athletes-to-slots ratio. The Age Group within the gender with the largest athletes-to-slots ratio will receive the first reallocated slot, followed by the next largest ratio receiving the second re-allocated slot (if applicable), and so on. ANTI-DOPING POLICY In accordance with the World Triathlon Corporation Anti-Doping Policy, all athletes accepting qualifying slots for the 2015 IRONMAN World Championship and 2015 IRONMAN 70.3 World Championship will be required to sign, as a condition of entry, a Release and Indemnification waiver, by which they agree to be placed into the IRONMAN Registered Testing Pool for both in and out of competition testing, and voluntarily consent to be governed by the published rule http: / aspx#axzz3bphka0nl If there are no starters in a particular Age Group, then that slot will be moved to the next calculated Age Group within the gender. Final Slot Allocation shall be representative of the actual number of Age Group starters in each category in the race. Slot Allocation and Rolldown will be completed together in the same ceremony for all IRONMAN events. Please check the schedule of events for time and location. Anyone who wishes to claim a Rolldown slot must attend the IRONMAN World Championship Slot Allocation and Rolldown Ceremony and claim their slot in person. If an automatic qualifier in an Age Group chooses not to take the slot, does not attend the IRONMAN World Championship Slot Allocation and Rolldown Ceremony, or has already qualified, the next eligible finisher in that Age Group may claim the slot that has rolled down. 25

26 TRAINING ESSENTIALS RACE KITS EQUIPMENT IRONMAN Timex watches come with all the tools you ll need to track your progress and important training metrics. Pair with your smartphone for convenient storage of everything swim-bike-run, plus your daily steps, calorie expenditure, and sleep time. IRONMAN Race Kits showcase the latest in performance wear technology. Each item features intelligent fabrics, award-winning design, fit, and construction pushing your limits will feel like second nature. SUNGLASSES BAGS Built to be as tough as the athletes they were created for, IRONMAN sunglasses combine durability and comfort with exceptional design. HELMETS The IRONMAN bag collection offers stylish options for athletes on the go. Their quadruple-coated weather and abrasion resistant fabic protects all your race day gear. Wherever your destination may be, you ll always travel in style. IRONMAN Rudy Project helmets bring rock-solid construction and aerodynamics together in one package. They provide superior protection while you exceed your limits. FREE Athlete SHIPPING, Guide: 2.4 SWIM 112 BIKE 26.2 RUN ORDERS OVER $

27 The IRONMAN All World Athlete program is our way of rewarding age-group athletes' hard work, dedication, and performance The program uses IRONMAN s Age Group Rankings system to determine the top 10% of athletes each year. For more information, visit ironman.com/allworldathlete. To order your exclusive AWA kit, visit ironmanstore.com. HOW DO YOU RANK? FIND OUT AT IRONMAN.COM/ALLWORLDATHLETE. The IRONMAN TriClub Program was launched in 2012 with the goal of building community among the hundreds of TriClubs that race with IRONMAN every year. By joining this FREE program, clubs receive a variety of benefits: priority entry to IRONMAN and IRONMAN 70.3 events, exclusive IRONMAN partner discounts, participation in IRONMAN TriClub Villages, and the chance to become IRONMAN TriClub World Champions. HOW DOES YOUR CLUB RANK? MAKE SURE YOU AND YOUR CLUB ARE REGISTERED AT

28 MESSAGE from ironkids About the Event: The IRONKIDS Lake Tahoe Fun Run will race through Squaw Valley and cross the same finish line as the IRONMAN athletes! Location: The event will be held in Squaw Valley NEAR Squaw Valley Ski Resort 1960 Squaw Valley Rd, Olympic Valley, CA When: Saturday, September 19, 2015 at 9 a.m. Age Groups: Athletes between the ages of 3 and 15 are invited to participate in this great event! Registration: Registration will be located within the IRONMAN Lake Tahoe Expo in Squaw Valley Thursday, September 17th from 9 a.m. to 5 p.m. Friday, September 18th from 9 a.m. to 5 p.m. and Saturday September 19th 7:30 a.m to 8:30 a.m and online ironkids.com. We will have an IRONKIDS tent set up for on-site registrations. Please allow yourself 10 to 15 minutes to completely register. All athletes must check-in at packet pick-up in order to receive their race materials. IRONKIDS staff as well as volunteers will be present to assist you throughout the process. Course and Distance The course will run through Squaw Valley and finish at the same finsih line as the IRONMAN athletes. The distance will be 1/4 mile and 1 mile! Cost: The cost to enter the IRONKIDS Lake Tahoe Fun Run is $15 (USD) Each athlete will receive an IRONKIDS race bib, an IRONKIDS finisher medal, Tshirt or Trucker Hat, post race refreshments and the pride of calling themselves an IronKid! About IRONKIDS: The mission of IRONKIDS is to inspire and motivate youth through the sport to lead an active, positive, and healthy lifestyle. The 2015 IRONKIDS National Series and the IRONKIDS Midwest series, targeting youth between the ages of 6-15, will provide an interactive weekend experience for the entire family that will not only showcase the nation s top youth talent, but also will allow first-time athletes to experience a positive introduction to the realm of multisport. Children will compete in age-appropriate distances with an emphasis on fitness, fun and safety. Contact Info: All inquiries can be directed to Info@IRONKIDS.com or please call (813) MESSAGE from IRONMAN ALL WORLD ATHLETE The IRONMAN All World Athlete program is our way of rewarding age-group athletes hard work, dedication, and performance across IRONMAN and IRON- MAN 70.3 racing. The program uses the IRONMAN Age Group Ranking system to determine which athletes have finished within the top 10 percent or better in their age group each calendar year. This system allows athletes to generate points based on their finish time behind the first official finisher in their age group. Athletes accumulate points for each race they complete. On December 31st, only the top three performances will count toward an athletes All World Athlete status. This makes it easy for athletes to improve their ranking by simply racing more with IRONMAN. An athlete can achieve All World Athlete status in one or all of the following categories: IRONMAN, IRONMAN 70.3 and OVERALL (IRONMAN and IRONMAN 70.3 combined). There are three levels associated with the All World Athlete program: GOLD (top one percent) SILVER (top five percent) BRONZE (top ten percent) For questions regarding the ALL World Athlete Program, please contact: agr@ironman.com Benefits for this race: * Priorty Access to Athlete registration * All World Athlete logo on bibs * All World Athlete Swim caps * Early bike check in for Gold and Silver All World Athletes (specific details in All World Athlete )

29 IRONMAN TRICLUBs racing ironman lake tahoe Alaska Triathlon Club Atlanta Triathlon Club AzTriClub Boca Raton Triathletes Buffalo Triathlon Club Camelback Coaching Canyon Lake Triathlon Club Capital MultiSport Rogues Cobb Mobb D3 Multisport Dark Horse Endurance Racing Delta Triathlon Club Dynamo Multisport E2MULTISPORTS Edge Fitness Triathlon Eintracht Frankfurt Triathlon Eleonore Rocks Triathlon Team Endurance House Colorado Tri Team Endurance Reno EPIC Tri Fortius Racing Team Goose Creek International Triathlon Club High Sierra Triathlon Club Las Vegas Triathlon Club Los Alamos Triatomics Multisport Club Mercer Island Triathlon Club Midcoast Triathlon Club Minnesota Triathlon Team Newcastle Triathlon Club NorthStar Triathlon and Fitness ONE Multisport Optimum Performance Triathlon Team Orange County Triathlon Club P3 Trisports Team Pacific Spirit Triathlon Club PERUTRIATHLETES Portland TriClub PRO ECO Tri Team Pursuit Athletic Performance Raise the Bar LLC Reno Area Triathletes Rincon TriClub Rye Tri Club Santa Cruz Triathlon Association (SCTA) Sarasota Storm Triathlon Club Southern Colorado Triathlon Club Strong & Focused Summit Performance Racing Swim Bike Run St. Louis Team Every Man jack Team Firefighter Team Red White & Blue Team Tri360 Team Vo2Multisport Team Xtr Tri Club Big Sexy Racing LLC Austin, TX California Triathlon Glendale, CA Endurance Nation Monrovia, CA FCA Endurance Sioux Falls, SD Filipino-American Triathlon Club Artesia, CA Flat Out Tri Club Ransom Canyon, TX Golden Gate Triathlon Club www. ggtc.org San Francisco, CA LATRI Club Santa Monica, CA Mid Maryland Triathlon Club Columbia, MD Nopal Triathlon Buena Park, CA 29

30 TRICLUBs racing ironman lake tahoe, Cont. The Olympic Club Toronto Triathlon Club TRI TEAM IGNITE Triathlon Club of Central California- TC3 TriAugusta Triathlon Club TRIBE - Southern California TriCoachGeorgia TriLaVie TRI-LOCO (Indiana) TriScottsdale Wattie Ink. West Valley TriClub Willamette Valley Triathlon Club Yuba Sutter Triathlon Club OutRival Racing Woodlands, TX Southern Utah Triathlon Club Washington, UT Philadelphia Triathlon Club Philadelphia, PA Train To Endure Santa Rosa, CA Sacramento Triathlon Club Sacramento, CA Triathlon Club of Reno-Tahoe Reno, NV Salt Lake Tri Club Draper, UT Triathlon Club of San Diego San Diego, CA Silicon Valley Triathlon Club Cupertino, CA TrueFit Training Kerrville, TX 30

31 Athlete Guide: www. 2.4 SWIM E NDURANCE 112 BIKE 26.2 RUN S PORTS T RAVEL.com - (610)

32 MADE WITH ORGANIC ROLLED OATS PLUS PROTEIN AND FIBER FOR SUSTAINED ENERGY OFFICIAL ENERGY BAR OF THE IRONMAN AND IRONMAN 70.3 U.S. SERIES ON-COURSE AT ALL IRONMAN U.S. SERIES EVENTS 2015 CLIF BAR & COMPANY. CB

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