The Buzz Ryan and Half-Buzzed Triathlon

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1 Presented by Lakewalk Surgery Center SUNDAY July 22nd, 2018 at 9am Venue Location: Minnesota Power Island Lake Recreation Area Distances Buzz: 500 yard Swim, 10 Mile Bike, 2.5 mile Run Half-Buzzed: 250 yard Swim, 5 mile Bike, 1.25 mile Run SCHEDULE OF EVENTS FOR 2018: Saturday, July 21st SATURDAY NIGHT REGISTRATION AND PACKET PICK-UP Registration and packet pick-up will be at Endion Station in Canal Park from 4:00 pm to 7:00 pm. 200 Lake Pl Dr, Duluth, MN ALL athletes are required to show photo ID. NO ID? NO RACE, NO EXCEPTIONS! Annual USAT members are required to bring your membership card every time you compete in a USAT sanctioned event. If your card has been lost, you can download and print out a temporary one at NO USAT LICENSE? You MUST purchase the one-day insurance. ALL athletes are required to show photo ID to pick up your packet. You MAY pick up another persons packet if you have a photo ID for that person (photocopy or photo on phone) NO ID? NO USAT ANNUAL MEMBERSHIP CARD? NO RACE, NO EXCEPTIONS! If you purchased a one-day membership as part of your registration for this race, you do not need to verify your membership with us. You will still need to show an ID. * We recommend that you pick up your packet on Saturday. If for some reason you cannot, late packet pick up will be at the pavilion 7:30-8:30 am on race morning. 6pm on Saturday FREE SEMINAR at Endion Station: Perennial triathlete, Matt Evans, will be offering a half hour Novice Triathlete seminar, with Q & A. Matt has participated in triathlons for the past 35 years, and will offer tips on transition set- up, swimming secrets, and how to get the most out of your triathlon experience.

2 Race Day Parking: Participants will park in the Minnesota Power/St. Louis County gravel lot located on Boulder Lake Road. Take a left onto Boulder Lake Road 100 feet past the Island Lake Inn, then a right onto Boulder Lake Road (400 yards). Entrance to the lot is on your left. Transition opens at 7:00am. PLEASE do not arrive any earlier. Our volunteers are busy with other race preparations. If you do arrive early, we will have no choice but to put you to work moving food, directing traffic, setting up the course, and taking care of last minute details. 7:00 am - Transition area opens; NO EARLY ARRIVALS. 7:30-8:30 am - Late packet pick-up (No registration day of race) 7:45-8:45 am - Body marking and timing chip pick-up near transition area. 8:45 am - Pre-race meeting on the bluff 9:00 am - Buzz Ryan Triathlon swim start (see below for your wave start time). 9:25 am Half Buzzed Triathlon Start 10:00 am - Swim course closes 10:40 am -Bike course closes 11:00 am Buzz Ryan Awards Starting Times WAVE 1: 9:00 am Buzz Ryan Men, Teams and Elite WAVE 2: 9:03 am Buzz Ryan Women WAVE 3: 9:06 am Buzz Ryan relaxed wave WAVE 4: 9:25 am Half Buzzed Men WAVE 5: 9:28 am Half Buzzed Women TIMING You will receive your timing chip after you are body marked near the Gazebo Secure the Velcro strap tightly on your LEFT ankle for the entire race. YOU MUST RETURN YOUR CHIP AT THE FINISH LINE. THE TRANSITION ZONE Your bike needs to be placed anywhere along the designated bike rack (by bib # range). Hang your bike by the handlebars (rear wheel down) or the seat (front wheel down). You will place the rest of your equipment on the same side as your tire on the ground After the swim you will get your bike and walk or jog your bike towards the bike out, cross the timing mat, then mount your bike and exit the transition area to the right. When you come in from the bike, you will dismount bike just before crossing over the small bridge and reentering the transition area. NO BIKE RIDING IN THE TRANSITION AREA. You MUST wear a helmet at all times you are on your bike (including before the event) Once you have re-racked your bike you will run to the run exit. FAMILY OR FRIENDS ARE NOT ALLOWED IN THE TRANSITION AREA.

3 PLEASE NOTE THAT YOUR SAFETY IS IN THE HANDS OF THE RESCUE SQUAD AND LIFEGUARDS. If the lifeguard feels you are unable to finish the swim, they will pull you from the water and bring you to safety. The lifeguards and rescue squad are the final authority on this decision. You are still invited to finish the event after turning in your chip. Wet suits are allowed if the temperature of the water is below 78 F (Typically the temp is 72 F and we have never not allowed them) Keep buoys on your RIGHT at all times. Swim in a clockwise circle around all buoys of your race. Buzz Ryan athletes will go around ALL the buoys. Half Buzzed will swim approximately half this distance and go around the shorter distance buoys. Should you be unable to finish the swim, TRY TO SWIM OUTSIDE OF THE COURSE and signal a boat or a kayak to help. You CAN hold onto a boat or a kayak in order to rest/regain you breath without disqualification. All swimmers must wear a brightly colored swim cap (provided) and make sure timing chip is on the left ankle. No special flotation devices are allowed. Snorkels ARE allowed! Who knew?!? Swim course closes 20 minutes after start of last wave for Half-Buzzed Triathlon (9:55 am)

4 THE BIKE COURSE HELMETS MUST BE WORN & FASTENED WHEN YOU ARE ON YOUR BIKE. Participants without safety approved cycling helmets are NOT allowed to race. NO EXCEPTIONS. Helmet must be buckled before leaving transition area. The bike course is relatively flat and out and back North along Rice Lake Road The turn around will be at the halfway point for each race. There will be flaggers and a safety vehicle. Use caution when turning around. NO DRAFTING! You must allow three-bike lengths distance between another cyclist or vehicle. Drafting penalty: 1st offense = 2' penalty off of finish time, 2nd offense = 4' penalty off of finish time, 3rd offense = disqualification Exemptions to the drafting rule are: (a) when passing a cyclist, if done within 15 seconds (b) when the cyclist is required to reduce speed for safety reasons (e.g. weather, traffic control) or to receive aid, and (c) on curves or turns of 90 degrees or more. Be cautious of homeowners backing out of their driveways. Be very cautious when returning to the transition area, as it is congested with athletes and spectators. Each competitor is responsible that his/her bicycle meets the minimum safety standards required. We will have Ski Hut at the race to help with any bike issues you may have. Please come prepared since the bike mechanics will be very busy. THERE ARE AREAS ON THE COURSE WHERE SLOWING DOWN AND TAKING EXTREME CAUTION ARE EXPECTED OF ALL COMPETITORS. This is especially true at the turn around. For intersections where crossing traffic is required to stop please do not blindly go through that intersection without looking. This is important when returning to the transition area No individual support vehicles or assistance by anyone is allowed. There are no aid stations on the Buzz Ryan bike course. A motorcycle will be the lead vehicle. A truck will do the sweep. If you have a mechanical problem or just want to drop out on the bike/run, the truck can pick you up. Let timing team know if you drop out of the race for any reason. The bike course closes at 10:30 am.

5 THE RUN COURSE Number must be worn on the front, and is needed only for the run Run on the East (lake) side of highway 4, staying near the white line on the way out and near the grass on the way back. DO NOT CROSS THE ROAD. The turn-around cone for the Buzz Ryan is AT THE AID STATION. The Half-Buzz will turn around after approx miles, and will not have a water station. There will be one water station just inside of the transition area as you exit the run. No other form of locomotion other than walking and running will be allowed on the run course without consent from race director (crawling constitutes the need for medical attention). No support is allowed. This is an individual event, receiving help results in disqualification. The run course closes at 11:30 am. Transition Area

6 THE FINISH LINE Located along the bluff At the finish there will be water and post-race recovery food, courtesy of Super One Foods. This food is for athletes only, so please help police this so that there is plenty left for those that come in towards the end. You will return your timing chip at the finish line. The Island Lake Inn will be serving food and beverage all during the day. New owners and new menu. OTHER RULES and INFORMATION Course marshals and the head official have the ultimate and final authority to remove a participant from the race No participant shall wear headphones or any sound producing device during the race (results in disqualification). AWARDS WILL NOT BE MAILED. IF YOU WON AN AWARD YOU MUST ATTEND THE AWARDS CEREMONY Results will be posted at and at Pickle Events Thanks for choosing The Buzz Ryan Triathlon. Embrace the whole experience and have a fun, safe and extraordinary race. Refunds and Deferrals: There are no refunds for these races. Acts of nature and other events may lead to the cancellation of the race. If you have a medical problem and can convey to the race director you inability to race up to 3 weeks before the event you will be able to get a medical deferral, resulting in a discounted race entry the following year. Thanks to our sponsors!