#Tävling1 sets. warmup 2X100 on 2:10 free/back drill easy/easy [Allt löst] 4X50 on 1:10 drill easy [skovel-ben/frisim 3-andning]
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- Mervin Hunter
- 5 years ago
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1 2 groups Neptun Masters Sim Mon Aug 07 '17-6:05 pm 50 Meters Default interval: 1:30 per #Tävling1 sets 600 free on 9:00 pull moderate paddles 400 free on 6:00 pull moderate paddles 200 free on 3:00 pull moderate paddles 100 free on 1:30 pull moderate paddles 2100 m 6:45 pm 8X50 on 1:20 free/butterfly kick easy/fast kickboard/fins [50fr ben/50kick] 2500 m 6:58 pm 3X200 free on 3:00 swim moderate 3X50 free on 0:50 swim build 2X200 free on 3:00 swim moderate 2X50 free on 0:50 swim build 1X200 free on 3:00 swim moderate 1X50 free on 0:50 swim build 4000 m 7:23 pm #Tävling1 totals: 4200 Meters - 7:27 pm (1 hr 22 min)
2 #Tävling2 sets 600 free on 9:45 pull moderate paddles 400 free on 6:30 pull moderate paddles 200 free on 3:15 pull moderate paddles 2000 m 6:45 pm 8X50 on 1:20 free/butterfly kick easy/fast kickboard/fins [50fr ben/50kick] 2400 m 6:58 pm 3X200 free on 3:15 swim moderate 2X50 free on 0:55 swim build 2X200 free on 3:15 swim moderate 1X50 free on 0:55 swim build 1X200 free on 3:15 swim moderate 1X50 free on 0:55 swim build 3800 m 7:23 pm #Tävling2 totals: 4000 Meters - 7:27 pm (1 hr 22 min)
3 2 groups Neptun Masters Sim Wed Aug 09 '17-6:05 pm 50 Meters Default interval: 1:30 per #Tävling1 sets 2X400 free on 6:00 pull build paddles 2X300 free on 4:30 pull build paddles 2X200 free on 3:00 pull build paddles 2500 m 6:51 pm 4X100 on 2:30 free/butterfly kick easy/fast kickboard/fins [50fr ben/50kick] 2900 m 7:03 pm 2X200 im on 3:30 swim build 2X50 free on 1:00 swim easy 3X100 im on 1:45 swim build 2X50 free on 1:00 swim easy 4X50 im on 1:00 swim build 4000 m 7:25 pm #Tävling1 totals: 4200 Meters - 7:29 pm (1 hr 24 min)
4 #Tävling2 sets 2X400 free on 6:30 pull build paddles 2X300 free on 4:45 pull build paddles 1X50 free on 1:00 pull build paddles 2X200 free on 3:15 pull build paddles 1X50 free on 1:00 pull build paddles 2400 m 6:51 pm 4X100 on 2:30 free/butterfly kick easy/fast kickboard/fins [50fr ben/50kick] 2800 m 7:03 pm 2X200 im on 3:40 swim build 1X50 free on 1:00 swim easy 3X100 im on 1:50 swim build 1X50 free on 1:00 swim easy 4X50 im on 1:00 swim build 3800 m 7:23 pm #Tävling2 totals: 4000 Meters - 7:27 pm (1 hr 22 min)
5 2 groups Neptun Masters Sim Fri Aug 11 '17-6:05 pm 50 Meters Default interval: 1:30 per #Tävling1 sets main set 1 [Fart 1-3, fartväxling varje 500] 1500 free on 22:30 pull easy/moderate/build paddles 100 free on 2:00 drill easy main set 2 [Simma igenom och jobba både med nedåt och uppåtrörelsen] 400 on 8:00 free/butterfly kick moderate [50fr ben/50kick] main set 3 2X 2X50 butterfly/free on 1:15 swim fast/easy 2X50 backstroke/free on 1:15 swim fast/easy 2X50 breaststroke/free on 1:15 swim fast/easy 2X50 free on 1:15 swim fast/easy rest on 1: m 6:42 pm 2400 m 6:52 pm 3200 m 7:14 pm #Tävling1 totals: 3400 Meters - 7:18 pm (1 hr 13 min)
6 #Tävling2 sets main set 1 [Fart 1-3, fartväxling varje 500] 1500 free on 24:00 pull easy/moderate/build paddles main set 2 [Simma igenom och jobba både med nedåt och uppåtrörelsen] 400 on 8:00 free/butterfly kick moderate [50fr ben/50kick] main set 3 2X 2X50 butterfly/free on 1:15 swim fast/easy 2X50 backstroke/free on 1:15 swim fast/easy 2X50 breaststroke/free on 1:15 swim fast/easy 2X50 free on 1:15 swim fast/easy rest on 1: m 6:42 pm 2300 m 6:52 pm 3100 m 7:14 pm #Tävling2 totals: 3300 Meters - 7:18 pm (1 hr 13 min)
#Tävling1 sets. warmup 2X150 on 3:00 free/back/free drill easy 4X25 on 0:35 mix drill easy [Ben-skovel/enarmsfjäril 2+2]
![#Tävling1 sets. warmup 2X150 on 3:00 free/back/free drill easy 4X25 on 0:35 mix drill easy [Ben-skovel/enarmsfjäril 2+2]](/thumbs/92/109404956.jpg "#Tävling1 sets. warmup 2X150 on 3:00 free/back/free drill easy 4X25 on 0:35 mix drill easy [Ben-skovel/enarmsfjäril 2+2]")
2 groups Neptun Masters Sim Mon Sep 25 '17-6:05 am 25 Meters Default interval: 1:30 per 100 -----------------------------------------------------------------------------------------------------------------------------
0 m 6:05 am warmup 6x75 mixed on 1:40 mix drill easy [1:a fr/ry, 2:a enarmsfjäril2+2/frisim, mitte 25an ryggben]
![0 m 6:05 am warmup 6x75 mixed on 1:40 mix drill easy [1:a fr/ry, 2:a enarmsfjäril2+2/frisim, mitte 25an ryggben]](/thumbs/93/114055936.jpg "0 m 6:05 am warmup 6x75 mixed on 1:40 mix drill easy [1:a fr/ry, 2:a enarmsfjäril2+2/frisim, mitte 25an ryggben]")
Kondition Neptun Masters Sim Mon Jan 14 '19-6:05 am 25 Meters Default interval: 1:30 per 100 -----------------------------------------------------------------------------------------------------------------------------
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