Jumping in a lake, cycling through the woods and running around a castle, triathlons are a growing sport.

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Jumping in a lake, cycling through the woods and running around a castle, triathlons are a growing sport."

Transcription

1 Jumping in a lake, cycling through the woods and running around a castle, triathlons are a growing sport. Tri-Knights is an exciting new programme helping primary and secondary schools to introduce triathlon to pupils whilst supporting the National Curriculum for Physical Education outcomes. In partnership with:

2 INTRODUCING TRIATHLON What is triathlon? A triathlon involves 3 activities: swim, bike and run. Mostly people enjoy taking part outside but the swimming element can be held in an indoor pool depending on the location. You can take part on your own, to win, for fun, to raise money for charity, or as part of a team. The huge success of the British tri athletes, Alistair and Jonny Brownlee at the 2012 Olympics has helped raise awareness of this exciting and challenging sport. Triathlon has been an Olympic sport since the 2000 Sydney Games and from 2016 will also include an event for disabled athletes Paratriathlon. Why introduce triathlon to your school pe and sport programme? Sport England discovered that the most popular activities for primary-aged children to take part in outside school were swimming, cycling and running (2002). More recently, a study revealed high levels of inactivity in PE lessons, which teachers would argue has been created by the current curriculum requirements. We also know from research that many young people don t enjoy school PE and that there is a decline in sports participation after primary school. There are of course, many reasons for this but why not get your pupils involved in activities they say they enjoy whilst working towards current curriculum outcomes and supporting the targets of the new national curriculum for PE (NCPE) to be introduced in 2014? Add to that the obvious health benefits of regular, enjoyable exercise in a safe environment, the opportunities for teamwork and the potential for the creation of lifelong sporting habits and you will agree it s worth exploring.

3 Download your free teaching resource now THE NATIONAL CURRICULUM FOR PE The NCPE and triathlon The current curriculum, whilst mentioning the traditional activity areas (which already include swimming and athletics) has outcomes which can also be delivered through activities rather than having a focus on traditional lesson content. The 2014 curriculum might see a return to a more traditional offer, with healthy competition a feature and Castle Triathlon will be updating this information as soon as the new curriculum is published. Right now, teachers in primary schools focus on building natural enthusiasm for movement whilst secondary school PE should help pupils become more competent and confident across a broad range of different sports and activities. The DfES (2013) published a summary of its programme of study for PE at KS12 (Primary) and 3-4 (Secondary) and states: A high-quality physical education curriculum inspires all pupils to succeed and excel in competitive sport and other physically-demanding activities. It should provide opportunities for pupils to become physically confident in a way which supports their health and fitness. Key Aims should ensure all pupils: Develop competence to excel in a broad range of physical activities; Are physically active for sustained periods of time; Engage in competitive sports and activities; Lead healthy and active lives.

4 HOW TO GET INVOLVED We can help you introduce the three triathlon activities and support your school to make a big impact on the health and Physical Education of all its pupils in a unique way. We can: inspire you and your pupils with success stories through assemblies taken by elite triathletes support you and your staff with curriculum linked activities and teaching plans offer advice, support and guidance from our qualified, experienced teachers and coaches recommend local places to practice or train prepare teams for local interschools competitions if this is the next step Download FREE RESOURCES here FREE activity sheets lesson ideas for each discipline Tri Swimmers Tri Riders Tri Runners Tri Transition Curriculum links overview Video footage super props for introducing the sport from a kids perspective Assembly presentation School case studies

5 INTRODUCING THE CASTLE TRIATHLON SERIES The Castle Triathlon Series offers races for 7* 15 year olds at five amazing castles in a unique setting where all ages and levels can race together in a festival environment. Currently there are very few events where kids, teens, and adults are able to participate on the same day and over the same course. The weekend and the mid-week events are perfect for children and teens joining their parents, groups of friends and also for schools, sports groups and junior triathlon clubs. (*8 by 31 December) The Swim 8-10 years, 100m - a bit like 4 lengths of your local 25m swimming pool, but will feel a bit different in the open water - more exciting! years, 200m and 13-15yrs, 300m! All the starts are in the water (no diving). There s a full swim safety team around the swim-mers at all times - RIBs, kayaks and canoes and safety swimmers in the water with flotation devices. They re a very kind and supportive lot, so for those who are new to open water swims, it s fine to stop for a breather and hold onto the canoe or float etc. Children swim out to a 50m, 100m or 150m buoy depending on age. The Cycle 8-12 years, 4K or 13-15years, 8K. The cycle route always takes place within the Castle Estate bound-ary and is off the public road and free of traffic. Most children ride their mountain bikes although some of the more competitive ones ride a cyclo cross bike. The course encompasses a complete mix of terrain but not too technical (ie no bunny hopping logs or super steep descents.) and is heavily marshaled and signed. The Run 8-10yrs, 1.1km yrs, 2km and 13-15yrs, 4km. Again all run routes are within the Castle Estate boundary and on a complete mix of terrain (tarmac, castle path, bridleway etc) - the youngest do a 1.1km loop, the middle age group, a 2km loop and the older ones do 2 laps of the 2K route. All routes are very well marshalled and signed, usually finishing with a grandstand finish in front of the castle or chateau. I really like doing triathlons as it brings together the three sports that I am best at and I get to race against my brother! (Flo, aged 10) Interested? Please us for more details at: castletriathlonseries.co.uk Or visit our website the latest information: w: castletriathlonseries.co.uk t: +44 (0)

OUR TRIATHLON VISION

OUR TRIATHLON VISION OUR TRIATHLON VISION 2 INTRODUCTION Triathlon is a fast-growing, modern and dynamic Olympic and Paralympic sport. From the first modern triathlon in San Diego in 1974 the sport has evolved quickly, making

More information

EVENT INFORMATION Gold Coast 18 February, 2018 Runaway Bay Sports Super Centre, Runaway Bay

EVENT INFORMATION Gold Coast 18 February, 2018 Runaway Bay Sports Super Centre, Runaway Bay EVENT INFORMATION Gold Coast 18 February, 2018 Runaway Bay Sports Super Centre, Runaway Bay TRIATHLON PINK SWIM CYCLE RUN ULTRA LONG DISTANCE AND LAPS MEDIUM SHORT KIDS 10-13 KIDS 7-9 600m 2 laps 300m

More information

BRING THE POWER OF CRICKET INTO YOUR SCHOOL

BRING THE POWER OF CRICKET INTO YOUR SCHOOL BRING THE POWER OF CRICKET INTO YOUR SCHOOL HOWZAT! Chance to Shine is a charity that provides free coaching and teaching resources for state schools. Welcome to the new Chance to Shine primary schools

More information

National Plan for Teaching Swimming, powered by British Gas

National Plan for Teaching Swimming, powered by British Gas National Plan for Teaching Swimming, powered by British Gas Introduction The National Plan for Teaching Swimming 2007 (NPTS), powered by British Gas, is the national syllabus produced by the ASA to assist

More information

Swim Ireland Strategic Plan

Swim Ireland Strategic Plan Toe in the water. Face in the water. Staying afloat. Touching the bottom. One length without stopping. Fifty lengths without stopping.. 3 3 We exist to encourage participation, develop excellence and regulate

More information

EVENT INFORMATION Perth 12 November, 2017 WA Athletics Stadium, Mount Claremont

EVENT INFORMATION Perth 12 November, 2017 WA Athletics Stadium, Mount Claremont EVENT INFORMATION Perth 12 November, 2017 WA Athletics Stadium, Mount Claremont TRIATHLON PINK SWIM CYCLE RUN ULTRA LONG DISTANCE AND LAPS MEDIUM SHORT KIDS 10-13 KIDS 7-9 600m 2 laps 300m 200m 100m 100m

More information

SportZone. Rio Themed Legacy Festival The PE and Sports Magazine for Jack Hunt Cluster Schools

SportZone. Rio Themed Legacy Festival The PE and Sports Magazine for Jack Hunt Cluster Schools Summer Edition 2016 SportZone The PE and Sports Magazine for Jack Hunt Cluster s Rio Themed Legacy Festival 2016 Year 6 Legacy Festival: Now in its 7 th Year, the Legacy festival is a celebration of school

More information

SPRING/SUMMER CoreSPORT & SPORTainment

SPRING/SUMMER CoreSPORT & SPORTainment Member Registration: FEBRUARY 5, 2018 Non-Member Registration: FEBRUARY 12, 2018 SPRING/SUMMER 2018 CoreSPORT & SPORTainment is our exclusive two pronged approach to delivering some of the coolest, most

More information

EVENT INFORMATION. Round 6, Caloundra 11 th February, 2018 Caloundra Power Boat Club, Woorim Park, Golden Beach, Caloundra

EVENT INFORMATION. Round 6, Caloundra 11 th February, 2018 Caloundra Power Boat Club, Woorim Park, Golden Beach, Caloundra EVENT INFORMATION Round 6, Caloundra 11 th February, 2018 Caloundra Power Boat Club, Woorim Park, Golden Beach, Caloundra DISTANCE AND LAPS SWIM CYCLE RUN SPRINT 14yrs+ 750M 20KM 4 laps 5KM ENTICER 12yrs+

More information

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM. 10:30-11:00 a.m. 6:15-6:45 p.m.

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM. 10:30-11:00 a.m. 6:15-6:45 p.m. Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. M= Y Members PM= Program Members Price Ratio/ Pool

More information

INTRODUCTION. Welcome / Croeso

INTRODUCTION. Welcome / Croeso INTRODUCTION Welcome / Croeso Healthy Life Activities would like to extend a warm welcome to all competitors and spectators to the Carmarthen Junior Fun Triathlon. This is a FUN event aimed at giving youngsters

More information

Syllabus and Guidelines. For candidates preparing for THE BRITISH HORSE SOCIETY. FELLOWSHIP Show Jumping. Registered Charity Nos and SC038516

Syllabus and Guidelines. For candidates preparing for THE BRITISH HORSE SOCIETY. FELLOWSHIP Show Jumping. Registered Charity Nos and SC038516 Syllabus and Guidelines For candidates preparing for THE BRITISH HORSE SOCIETY FELLOWSHIP Show Jumping Registered Charity Nos. 210504 and SC038516 Produced 6 February 2014 The British Horse Society Abbey

More information

WELCOME TO THE ACTIVITY WALES EVENTS RACE GUIDE

WELCOME TO THE ACTIVITY WALES EVENTS RACE GUIDE RACE GUIDE 2016 ACTIVITYWALESEVENTS.COM WELCOME TO THE ACTIVITY WALES EVENTS RACE GUIDE Here is a guide to our 2016 races. We have something that suits every ability; from a 5k to a 26.2 mile marathon,

More information

Connecting with communities 2015/16

Connecting with communities 2015/16 Connecting with communities 2015/16 U16s contest the 2016 PL Kicks Cup Final on a Premier League funded pitch Our communities strategy Through participation and opportunity, we inspire and connect with

More information

After-School Bike Clubs

After-School Bike Clubs 1 Heights Bicycle Coalition / CH-UH PTAs Type: Health & fitness Education & safety Nature Culture & history teach students Smart Cycling as they explore their community by bike April 2012 - present After

More information

Academic year 2017/18 BIG ROCK FUN FITNESS TO INSPIRE & MOTIVATE

Academic year 2017/18 BIG ROCK FUN FITNESS TO INSPIRE & MOTIVATE Academic year 2017/18 BIG ROCK Indoor climbing for schools FUN FITNESS TO INSPIRE & MOTIVATE BIG ROCK Welcome to big rock Indoor climbing at Big Rock Climbing Centre is an exhilarating activity offering

More information

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Spring April 9-May 27 Registration: Y Members March

More information

Before they start school, start swimming A guide for parents. SSW_Parents_Info_A5_100317_FC_CUS.indd 1

Before they start school, start swimming A guide for parents. SSW_Parents_Info_A5_100317_FC_CUS.indd 1 Before they start school, start swimming A guide for parents SSW_Parents_Info_A5_100317_FC_CUS.indd 1 13/03/2017 19:06 Before they start school, start swimming Encouraging your child to learn to swim is

More information

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Winter 1 January 8-February 18 Registration: Y Members

More information

Dear Kids, Parents & Partners:

Dear Kids, Parents & Partners: July 6, 2016 Dear Kids, Parents & Partners: Congratulations on your involvement in what will be the largest kids' triathlon ever held in New England. That's right. We expect a sellout of 1,105 kids to

More information

Amherst School. Sport Premium Funding Report Autumn 2017

Amherst School. Sport Premium Funding Report Autumn 2017 Amherst School Sport Premium Funding Report Autumn 2017 Reporting Sport Premium Amherst School will publish details in a report online annually. This report aims to detail information on how Sport Premium

More information

SWIM GREATER BEVERLY YMCA. THE YMCA IS PROUD TO BE AMERICA S SWIM INSTRUCTOR!

SWIM GREATER BEVERLY YMCA. THE YMCA IS PROUD TO BE AMERICA S SWIM INSTRUCTOR! SWIM THE YMCA IS PROUD TO BE AMERICA S SWIM INSTRUCTOR! www.northshoreymca.org SWIM ACADEMY The YMCA Swim Academy boasts an innovative curriculum designed to advance individual swimmer s skills and abilities

More information

5 small steps to something BIG

5 small steps to something BIG 5 small steps to something BIG Make every week Walk, Scoot and Bike to School Week for schools in Wales www.sustrans.org.uk/wales/education 0117 915 0100 education@sustrans.org.uk How to use this guide

More information

total fitness swimming academy

total fitness swimming academy total fitness swimming academy Learning to swim is an essential life skill and one of the best gifts we can give our children. Total Fitness Swimming Academy offers a fully comprehensive and progressive

More information

Fun Confidence Independence Health and wellbeing Inspiration Community-building Learning. a six-week step-by-step guide 2015

Fun Confidence Independence Health and wellbeing Inspiration Community-building Learning. a six-week step-by-step guide 2015 Wales Increasing active travel to school a six-week step-by-step guide 2015 Fun Confidence Independence Health and wellbeing Inspiration Community-building Learning INTRODUCTION Increasing active travel

More information

COACHING SAFETY GUIDELINES For all leaders of orienteering activity and coaching sessions in schools, outdoor centres, clubs and squads

COACHING SAFETY GUIDELINES For all leaders of orienteering activity and coaching sessions in schools, outdoor centres, clubs and squads COACHING SAFETY GUIDELINES For all leaders of orienteering activity and coaching sessions in schools, outdoor centres, clubs and squads This document is offered as a guide. Each organisation or individual

More information

TRAINING COURSE SUITE. England Rugby Training Courses 2017/18. englandrugby.com

TRAINING COURSE SUITE. England Rugby Training Courses 2017/18. englandrugby.com TRAINING COURSE SUITE England Rugby Training Courses 2017/18 englandrugby.com Contents What courses are right for you? 4 Player Welfare 6 Coaching 8 Match Officiating 13 BOOK YOUR! E N I L N O E S R U

More information

Pleasant Valley Aquatic Center

Pleasant Valley Aquatic Center Pleasant Valley Aquatic Center Schedule & Fees January - March 2018 1030 Temple Avenue, Camarillo (805) 482-1996 / 987-8198 www.pvrpd.org SCHEDULE Lap Swimming Morning Lap M-F 5:30-8am Morning Lap* Sa

More information

RACE BRIEFING DOCUMENT

RACE BRIEFING DOCUMENT RACE BRIEFING DOCUMENT ASIA S LEADING SPORTS TRAINING RESORT IN THAILAND WIN A FREE HOLIDAY Finish any of the Super Sports organised races during the 2017/18 season and stand a chance of winning a 4 night

More information

Parent Information Pack

Parent Information Pack Parent Information Pack Aquatics Co-ordinator: Katie Lynch Contact Number: 0151 794 3290 Email: katie81@liv.ac.uk Website: www.liv.ac.uk/sports/swim-school Welcome to Sport Liverpool Swim School; here

More information

RG Active 12 Week Super Sprint Triathlon Plan Page Week SUPER SPRINT BEGINNER TRIATHLON TRAINING PLAN

RG Active 12 Week Super Sprint Triathlon Plan Page Week SUPER SPRINT BEGINNER TRIATHLON TRAINING PLAN RG Active 12 Week Super Sprint Triathlon Plan Page 1 12 Week SUPER SPRINT BEGINNER TRIATHLON TRAINING PLAN RG Active 12 Week Super Sprint Triathlon Plan Page 2 Key Notes The NSPCC has teamed up with RG

More information

Kids Marathons: Promoting Youth Fitness.(running Programs For Children): An Article From: JOPERD--The Journal Of Physical Education, Recreation &

Kids Marathons: Promoting Youth Fitness.(running Programs For Children): An Article From: JOPERD--The Journal Of Physical Education, Recreation & Kids Marathons: Promoting Youth Fitness.(running Programs For Children): An Article From: JOPERD--The Journal Of Physical Education, Recreation & Dance [HTML] [Digital] By Carol Degan Center for Children's

More information

Kids Ride the Bus. A Comprehensive Lesson Plan. Traffic Jamming

Kids Ride the Bus. A Comprehensive Lesson Plan. Traffic Jamming Kids Ride the Bus A Comprehensive Lesson Plan A Comprehensive Lesson Plan Overview This environmental activity introduces students in grades 2 5 to the concept and reality of traffic congestion. They will

More information

Quest 2016 Splus 28 Swim England Learn to Swim Accreditation

Quest 2016 Splus 28 Swim England Learn to Swim Accreditation Swim England Learn to Swim Accreditation Outcomes To ensure Swim England compliance to achieve Swim England Learn to Swim Accreditation centres have to demonstrate the following Business Development Management

More information

What to Bring? Dear Parent(s): Other Things To Bring:

What to Bring? Dear Parent(s): Other Things To Bring: Dear Parent(s): The Lakewalk Surgery Center and the Joe Golcz Agency welcome you to the Root Beer Kids Triathlon! We are excited and proud to have your child(ren) racing with us today! The info in this

More information

Typical Club Coaching & Games Structure

Typical Club Coaching & Games Structure Club School Links Typical Club Coaching & Games Structure Children s Officer Equipment Coordinator School/Club Liaison Officer Coaching Administrator / Juvenile Secretary Gaelic Start coordinator and assistants

More information

Winter LOTTE ARAI RESORT

Winter LOTTE ARAI RESORT Winter 2017-2018 LOTTE ARAI RESORT LOTTE ARAI RESORT Located less than 3 hours bullet train ride from Tokyo, on Japan s main island Honshu, Myoko Lotte Arai Resort is a destination ski resort with long

More information

Coaches Choice Basic Style Swimming Technique

Coaches Choice Basic Style Swimming Technique Coaches Choice Basic Style Swimming Technique CoachUp now connects aspiring athletes with swimming coaches who turn your Coached swimming at Olympic training facilities, stroke and turn swimmin. If you

More information

ARE YOU... NEW TO SRD SWIM LESSONS? RETURNING AFTER A BREAK? SKIP A SESSION? UNSURE WHAT TO REGISTER FOR?

ARE YOU... NEW TO SRD SWIM LESSONS? RETURNING AFTER A BREAK? SKIP A SESSION? UNSURE WHAT TO REGISTER FOR? ARE YOU... NEW TO SRD SWIM LESSONS? RETURNING AFTER A BREAK? SKIP A SESSION? UNSURE WHAT TO REGISTER FOR? SCHEDULE A FREE SWIM EVALUATION TODAY!!! Please contact aquatics@strawberryrec.org, or the main

More information

You have the potential

You have the potential You have the potential Swimming Teacher Prospectus Start a rewarding career as a swimming teacher with us! I learnt the true meaning of job satisfaction the second I started teaching for Puddle Ducks We

More information

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Edmonton June 28, Terwillegar Community Rec Centre

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Edmonton June 28, Terwillegar Community Rec Centre TRi KiDS Edmonton June 28, 2015 Terwillegar Community Rec Centre 2051 Leger Road NW Edmonton, AB TRI KIDS RACE WEEKEND GUIDE Everything you need to know for Race Weekend! SWiM, BiKE, RUN! TRi KiDS Edmonton

More information

ELEMENTARY EDUCATION SUPPORT PROGRAM

ELEMENTARY EDUCATION SUPPORT PROGRAM ELEMENTARY EDUCATION SUPPORT PROGRAM www.striderbikes.com www.striderbikes.com 605-342-0266 605.342.0266 IF YOUR CHILD CAN WALK, YOUR CHILD CAN RIDE! What are STRIDER Bikes? STRIDER SS SUPER 16 No Pedal

More information

Diverse Performing Arts School TERM 3 CCAs 19th April - 11th June 2015

Diverse Performing Arts School TERM 3 CCAs 19th April - 11th June 2015 Diverse Performing Arts School TERM 3 CCAs Diverse Choreography Performing Arts School was established in Dubai, in 2008 by husband and wife team, Scott & Lisa Marshall. We are proud to say, that Diverse

More information

KS1 Multiskill Competition. Competition Format & Delivery. Submitting your Results

KS1 Multiskill Competition. Competition Format & Delivery. Submitting your Results KS1 Multiskill Competition The new National Curriculum for PE places a renewed emphasis on competitive sport. The KS1 Multiskill Festival has been designed to align with the new national curriculum, and

More information

1. GENERAL INFORMATION

1. GENERAL INFORMATION 1. GENERAL INFORMATION ITU WORLD TRIATHLON ABU DHABI 2 KEY DATES WEDNESDAY 28 TH FEBRUARY THURSDAY 1 ST MARCH FRIDAY 2 ND MARCH Briefings Course familiarization Race day (male and female elite) SCHEDULE

More information

12 Week SPRINT BEGINNER TRIATHLON TRAINING PLAN

12 Week SPRINT BEGINNER TRIATHLON TRAINING PLAN RG Active 12 Week Sprint Triathlon Plan Page 1 12 Week SPRINT BEGINNER TRIATHLON TRAINING PLAN Key Notes RG Active 12 Week Sprint Triathlon Plan Page 2 The NSPCC has teamed up with RG Active to be the

More information

Athlete Guide. Lake Summerside 2017

Athlete Guide. Lake Summerside 2017 Athlete Guide Lake Summerside 2017 Table of Contents Welcome.2 General Triathlon Rules..3 Race Day- Pre-Race Race Day- Race Race Day- Post Race Course Maps Race Package.4-5 Parking..6 Check in/ Body Marking..6

More information

How to make your practices fun and engaging for the Junior Performance Player. Oliver Stephens. PTR Master of Tennis (Performance and Development.

How to make your practices fun and engaging for the Junior Performance Player. Oliver Stephens. PTR Master of Tennis (Performance and Development. How to make your practices fun and engaging for the Junior Performance Player. Oliver Stephens. PTR Master of Tennis (Performance and Development. Introduction. As coaches we have a responsibility to not

More information

THE GAUNTLET COMPETITOR GUIDE

THE GAUNTLET COMPETITOR GUIDE CHATEAU DE CHANTILLY THE GAUNTLET COMPETITOR GUIDE Chateau de Chantilly: 28th August 2016 Local Partner: w: castletriathlonseries.co.uk t: +44 (0) 1892 870 681 National Sponsors: Local Sponsors: Contents

More information

RG Active 12 Week Olympic Triathlon Plan Page Week OLYMPIC INTERMEDIATE TRIATHLON TRAINING PLAN

RG Active 12 Week Olympic Triathlon Plan Page Week OLYMPIC INTERMEDIATE TRIATHLON TRAINING PLAN RG Active 12 Week Olympic Triathlon Plan Page 1 12 Week OLYMPIC INTERMEDIATE TRIATHLON TRAINING PLAN RG Active 12 Week Olympic Triathlon Plan Page 2 Key Notes The NSPCC has teamed up with RG Active to

More information

Spring Season Volunteer Roles

Spring Season Volunteer Roles Spring Season Volunteer Roles Table of Contents Swimming Volunteer Roles page 3 Track & Field Volunteer Roles page 3 Volleyball Roles page 4 Tennis Volunteer Roles page 4 Power Lifting Volunteer Roles

More information

TRIATHLON TRAINING CAMP 2016

TRIATHLON TRAINING CAMP 2016 TRIATHLON TRAINING CAMP 2016 Our programme Up Tarragona Triathlon Training Camp provides high quality coaching and training opportunities for tri-athletes of all levels, whether training for your first

More information

EXPERIENCED ATHLETE 14-Week Sprint Triathlon. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by:

EXPERIENCED ATHLETE 14-Week Sprint Triathlon. Training Plan. Description Document. By David Glover, MSE, MS, CSCS. brought to you by: EXPERIENCED ATHLETE 14-Week Sprint Triathlon Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program.

More information

Front Crawl Lesson Plan

Front Crawl Lesson Plan Front Crawl Lesson Plan Lead Names Activity Front Crawl Year Age Number: Date Time Duration 40 mins Special Consideration Personal Aims THIS LESSON PLAN HAS NO PICTURES/DIAGRAMS, THIS IS TO ENCOURAGE PROFESSIONAL

More information

Swimming Academy. Effective from September Active. Swimming Pool. Programmes

Swimming Academy. Effective from September Active. Swimming Pool. Programmes inside Active Swimming Academy Effective from September 0 Swimming Pool Programmes 000 000 www.activecentres.org Pool Guidelines It is our aim to provide you with an enjoyable swimming experience. Please

More information

Squeak the Skater Goes Surfing By Michael Stahl

Squeak the Skater Goes Surfing By Michael Stahl Squeak the Skater Goes Surfing By Michael Stahl Legend has it that Lincoln Elementary School once had a student named Steven James Skweekenheimerschtophen. He was a very popular boy and different from

More information

Stop Wasting Your Pool: A Systematic Guide to Maximizing User Groups and Variety Daniel Leatherman & Matt Jakubowski

Stop Wasting Your Pool: A Systematic Guide to Maximizing User Groups and Variety Daniel Leatherman & Matt Jakubowski Denver, CO October 18-20, 2017 Stop Wasting Your Pool: A Systematic Guide to Maximizing User Groups and Variety Daniel Leatherman & Matt Jakubowski Daniel Leatherman is a Facility Manager II at Ray's Splash

More information

Introduction to Adult Swim Programs

Introduction to Adult Swim Programs Introduction to Adult Swim Programs For aquatics directors, facility administrators, program coordinators, swim instructors, and coaches For help or information, contact 941-256-8767 or clubdevelopment@usms.org

More information

CHILDREN S SUMMER HOLIDAY ACTIVITIES

CHILDREN S SUMMER HOLIDAY ACTIVITIES CHILDREN S SUMMER HOLIDAY ACTIVITIES 24th JULY - 1st SEPTEMBER 2017 Kingsmead Leisure Centre - Canterbury 01227 769818 Herons Leisure Centre - Herne Bay 01227 742102 The Bay Sports Arena - Herne Bay 01227

More information

The Legon Sprint Series

The Legon Sprint Series The Legon Sprint Series 600m swim 20km bike 5km run Individual and Relay (18+) 12th November 2017 Legon Sprint Series Supported by Welcome On behalf of Ghana Triathlon, you are invited to participate in

More information

ECB T20 THE T20 BOARD: INDEPENDENT DIRECTORS

ECB T20 THE T20 BOARD: INDEPENDENT DIRECTORS ECB T20 THE T20 BOARD: INDEPENDENT DIRECTORS OVERVIEW The England & Wales Cricket Board (ECB) will launch a new Twenty20 cricket competition in the summer of 2020, created to attract new audiences to cricket,

More information

W.D.A.C. Newsletter Summer

W.D.A.C. Newsletter Summer W.D.A.C. Newsletter Summer 2009 www.wdac.org.uk Over the past 10 years the club has made an annual trip to Krov in Germany. And this year many new members accompanied the old hands on the trip, and they

More information

KIWI HOOPS PROGRAMME PLAYER BASKETBALL NEW ZEALAND KIWI HOOPS PROGRAMME GUIDE.

KIWI HOOPS PROGRAMME PLAYER BASKETBALL NEW ZEALAND KIWI HOOPS PROGRAMME GUIDE. PLAYER PLAYER KIWI HOOPS PROGRAMME www.basketball.org.nz GUIDE TO THE KIWI HOOPS PROGRAMME CONTENTS Welcome 3 Programme Goals 3 Junior Basketball The State Of Play 4 Rationale For Change 4 The Kiwi Hoops

More information

alumni magazine 06 Pilot project Giving young people a taste of flight 10 The jazz singer How Barb Jungr s musical journey began at Leeds

alumni magazine 06 Pilot project Giving young people a taste of flight 10 The jazz singer How Barb Jungr s musical journey began at Leeds alumni magazine autumn 2015 06 Pilot project Giving young people a taste of flight 17 issue 10 The jazz singer How Barb Jungr s musical journey began at Leeds 16 Taking on the world Gordon Benson and Leeds

More information

Information About Our Lessons

Information About Our Lessons Information About Our Lessons Overview Peirce Island Outdoor Pool is an excellent pool for teaching lessons. The water is eighteen inches deep in the shallow end and six and one-half feet deep in the deep

More information

Regional Squad Programme Andrew Reid (National Performance Pathway Manager) Jon Rudd (National Performance Director)

Regional Squad Programme Andrew Reid (National Performance Pathway Manager) Jon Rudd (National Performance Director) Background All four regions have historically delivered a Regional Squad Programme targeting the best athletes within their Region. This programme has, in some cases, been aligned to the National Pathway

More information

Sports Centre Information

Sports Centre Information CATERHAM SCHOOL SPORTS CENTRE Sports Centre Information Caterham School Sports Centre Harestone Valley Road Caterham Surrey CR3 6YA Tel: (01883) 335 078 Email: sportscentre.enquiries@caterhamschool.co.uk

More information

LEARN ENGLISH PLAYING BEAUTIFUL FOOTBALL

LEARN ENGLISH PLAYING BEAUTIFUL FOOTBALL CITY FOOTBALL LANGUAGE SCHOOL LEARN ENGLISH PLAYING BEAUTIFUL FOOTBALL 2018 COURSES AT MANCHESTER CITY DELIVERED BY We look forward to welcoming young players from all over the world to the City Football

More information

2017 Triathlon Ireland Super Series Bid Document

2017 Triathlon Ireland Super Series Bid Document 2017 Triathlon Ireland Super Series Bid Document Triathlon Ireland Super Series Overview The Triathlon Ireland Super Series consists of six events, of which one sprint distance is assigned the National

More information

Road Safety Partnership

Road Safety Partnership Cambridgeshire and Peterborough Road Safety Partnership Cambridgeshire and Peterborough Road Safety Partnership Introduction Road accidents can have a devastating impact not only for the people directly

More information

Why have a game resource for the FUNdamental stage of learning?

Why have a game resource for the FUNdamental stage of learning? Why have a game resource for the FUNdamental stage of learning? Introduction Aquatic breathing involves learning: ÌÌ How to manage the mouth Before the introduction of UKCC, there was a strong emphasis

More information

CHIA SPORT WEEK FROM 22 ND TO 29 TH APRIL 2018

CHIA SPORT WEEK FROM 22 ND TO 29 TH APRIL 2018 CHIA SPORT WEEK FROM 22 ND TO 29 TH APRIL 2018 7 DAYS 1 PARADISE ENDLESS FUN CHIA - SARDINIA A WEEK OF GREAT SPORT BY ITALY S FINEST SEA. In Southern Sardinia s marvellous springtime, by Italy s finest

More information

Tynemouth Amateur Swimming Club. Squad Aims and Objectives

Tynemouth Amateur Swimming Club. Squad Aims and Objectives Tynemouth Amateur Swimming Club Squad Aims and Objectives Updated: February 2016 Introduction As a Club it is essential that we have in place a training structure that is suitable for all of our swimmers

More information

TRi KiDS OAKVILLE RACE WEEKEND

TRi KiDS OAKVILLE RACE WEEKEND TRi KiDS Oakville July 9, 2017 Appleby College 540 Lakeshore Road West Oakville ON TRi KiDS OAKVILLE RACE WEEKEND Everything you need to know for Race Weekend! GUIDE SWiM, BiKE, RUN! TRi KiDS Oakville

More information

Compe tors Race Informa on

Compe tors Race Informa on 2017 Sunday 2nd July 2017 - Start 12:00 Created by NYP Tri Organised by Freebird Events Compe tors Race Informa on www.freebirdevents.co.uk Welcome to the 2017 Please Read Carefully All the necessary information

More information

NOVICE ATHLETE 10-Week SPRINT Distance. Training Plan. Description Document. brought to you by:

NOVICE ATHLETE 10-Week SPRINT Distance. Training Plan. Description Document. brought to you by: NOVICE ATHLETE 10-Week SPRINT Distance Training Plan Description Document By David Glover, MSE, MS, CSCS brought to you by: Waiver of Liability What you are about to undertake is a fitness program. Injuries

More information

RACE INSTRUCTIONS ADTC & Yas Beach Aquathlon

RACE INSTRUCTIONS ADTC & Yas Beach Aquathlon RACE INSTRUCTIONS ADTC & Yas Beach Aquathlon Please read these instructions carefully to ensure you are fully prepared on Race Day The Abu Dhabi Triathlon Club and Yas Beach are pleased to launch the first

More information

Cycling SA a brief overview

Cycling SA a brief overview Cycling SA a brief overview Cycling South Africa is recognised as the official federation and governing body of Cycling in SA CSA is affiliated to the controlling body of sport in SA, the South African

More information

Columbia Threadneedle Athlete Guide

Columbia Threadneedle Athlete Guide COLUMBIA THREADNEEDLE WORLD TRIATHLON LEEDS Columbia Threadneedle Athlete Guide 11 JUNE 2017 LEEDS.TRIATHLON.ORG SPRINT AND STANDARD DISTANCES ITU WORLD TRIATHLON SERIES ABU DHABI GOLD COAST YOKOHAMA LEEDS

More information

Amazing, unforgettable, and the grandest Grand Départ ever!

Amazing, unforgettable, and the grandest Grand Départ ever! Three Inspirational Days 5th - 7th July 2014 Impact of the UK Stages of the Tour de France 2014 Amazing, unforgettable, and the grandest Grand Départ ever! Christian Prudhomme ASO Our communities inspired

More information

Junior Race Information & Event Guide

Junior Race Information & Event Guide Junior Race Information & Event Guide 1. Registration, Race Pack Collection, Race Briefings and Bike Checks Junior race packs will be available for collection on Saturday 9 July 2016 between 14:00 15:00hrs

More information

DUNGARVAN TRIATHLON COMPETITOR RACE BRIEFING NOTES September 9 th 10.00am. Clonea Beach, Dungarvan, Co. Waterford

DUNGARVAN TRIATHLON COMPETITOR RACE BRIEFING NOTES September 9 th 10.00am. Clonea Beach, Dungarvan, Co. Waterford DUNGARVAN TRIATHLON 2017 September 9 th 10.00am Clonea Beach, Dungarvan, Co. Waterford COMPETITOR RACE BRIEFING NOTES Introduction: Tried & Tested Triathlon Club would like to thank all entrants for supporting

More information

WE ARE MORE THAN JUST A GYM YMCA OF SAN ANGELO 2014 WINTER / SPRING PROGRAM BROCHURE

WE ARE MORE THAN JUST A GYM YMCA OF SAN ANGELO 2014 WINTER / SPRING PROGRAM BROCHURE WE ARE MORE THAN JUST A GYM YMCA OF SAN ANGELO 2014 WINTER / SPRING PROGRAM BROCHURE CHILD CARE FULL DAY PRE-SCHOOL This new, licensed full day pre-school program is designed to prepare children ages 3-5

More information

Update. Aquatic Programs. Registration FALL How to Register. Program Registrations will ONLY be accepted:

Update. Aquatic Programs. Registration FALL How to Register. Program Registrations will ONLY be accepted: Registration Update FALL 2017 Aquatic Programs On July 10th we will be switching to a new software program that handles all of our member, facility and program information and registrations. We endeavour

More information

GB walking festival plans 2017/18. A guide for Ramblers volunteers

GB walking festival plans 2017/18. A guide for Ramblers volunteers We are one team, inspiring thousands of new people to join our fantastic walking community through festivals GB walking festival plans 2017/18 A guide for Ramblers volunteers Produced June 2017 Contents

More information

SQA / UKCC Level 1 Certificate for Teaching Aquatics Course Syllabus

SQA / UKCC Level 1 Certificate for Teaching Aquatics Course Syllabus SQA / UKCC Level 1 Certificate for Teaching Aquatics Course 1 Overview This qualification is aimed at those interested in supporting the teaching programme in a learn to swim environment utilising Scottish

More information

Download Train To Tri: Your First Triathlon Books

Download Train To Tri: Your First Triathlon Books Download Train To Tri: Your First Triathlon Books Swim. Bike. Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA

More information

Water Polo Prospectus 2015

Water Polo Prospectus 2015 Water Polo Prospectus 2015 Rugby players are tough. Swimmers are in amazing shape. Basketball players are among the most athletic. Water Polo players? They re all three. Source: Bleacher Report Background

More information

Development Plan

Development Plan www.lothiandisabilitysport.co.uk Development Plan 2011-2015 LOTHIAN DISABILITY SPORT Development Plan 2011-2015 Vision : To lead the development in Lothian of sport for people with a physical, sensory

More information

LONDON FOUR YEARS ON A GLOBAL HOST FOR SPORT

LONDON FOUR YEARS ON A GLOBAL HOST FOR SPORT LONDON FOUR YEARS ON A GLOBAL HOST FOR SPORT a diverse cultural offering a home from home crowd for all participating nations an active sponsorship marketplace a city full of passionate sports fans event

More information

Holmfirth Junior Triathlon

Holmfirth Junior Triathlon Holmfirth Junior Triathlon Sunday 16 th August 2015 Holmfirth Swimming Pool, Huddersfield Road, Holmfirth, HD9 3JL Firstly We would like to give a big thank you to UP&RUNNING for their support and Kirklees

More information

Junior Cricket Roadshows

Junior Cricket Roadshows Junior Cricket Roadshows Agenda All Stars Cricket 2017 Key Recommendations for 2018 Next steps for 2018 Format pilots overview Format recommendations Next steps Objectives of All Stars Cricket Provide

More information

Dear Kids, Parents and Partners:

Dear Kids, Parents and Partners: July 10, 2016 Dear Kids, Parents and Partners: It is hard to believe we are only 6 days away from the opportunity to meet in person at the Packet Pick-Up & Pep Rally on Saturday, July 16. Hopefully, you

More information

Past Teaching experience: I have been a summer swim coach for the past 3 years.

Past Teaching experience: I have been a summer swim coach for the past 3 years. NOMAD Swim Instructor Bios: Miss Allison I have been swimming competitively since I was about 10 years old and am currently swimming for my high school- Lake Norman Charter. Past Teaching experience: I

More information

Name: School: ROAD SAFETY AWARENESS. Reception Year 3 workbook

Name: School: ROAD SAFETY AWARENESS. Reception Year 3 workbook Name: School: ROAD SAFETY AWARENESS Reception Year 3 workbook 2014 What is Street Smart Primary? As part of its commitment to road safety, MAC and RAA have recently launched the Street Smart Primary program.

More information

BUSINESS PLAN January Richard Wooles. Executive Director # West Broadway Vancouver, BC V5Y 3W2 Tel:

BUSINESS PLAN January Richard Wooles. Executive Director # West Broadway Vancouver, BC V5Y 3W2 Tel: BUSINESS PLAN January 2015 Richard Wooles Executive Director #201-210 West Broadway Vancouver, BC V5Y 3W2 Tel: 604 737 3164 richard@cyclingbc.net Table of Contents Vision... 2 Mission... 2 Values... 2

More information

Ride The Revolution: The Inside Stories From Women In Cycling

Ride The Revolution: The Inside Stories From Women In Cycling Ride The Revolution: The Inside Stories From Women In Cycling HEALTHY WEIGHT LOSS SUCCESS STORY: CINDY TARANTINO Losing Weight on the Cycling Bike How hopping on a bike seat at the gym helped Cindy Tarantino

More information

Athletics: a sporting example

Athletics: a sporting example Athletics: a sporting example Run faster, throw further, aim to jump higher. Athletics offers the chance to participate, an opportunity to succeed. From elite performer to recreational runner, full-time

More information

3 STAR TRIPS & ACTIVITIES

3 STAR TRIPS & ACTIVITIES Lower Tryweryn Weekend trip This is a classic grade 2 section of river from the National Whitewater Centre in Frongoc down to Bala. There is one grade 3 section at the very start and a grade 4 drop at

More information

epictriathlons

epictriathlons 1 (09:00hrs start) you will be prioritised at registration and may move to the front of the queue. TRANSITION Crosby Leisure Centre, Mariners Road, Crosby, L23 6SX We would like to wish all of you who

More information