7 Epsom Salt Bath Blends to Rejuvenate Body, Mind and Soul
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1 7 Epsom Salt Bath Blends to Rejuvenate Body, Mind and Soul
2 Welcome One of the simplest ways you can begin to detox your body is also one of the most rejuvenating and relaxing things you could do for yourself. Epsom Salt baths draw out toxins that we take in every day from foods we eat and even in the air. They help our body to start flushing these toxins, which increases energy, improves focus, reduces stress, and so many more benefits. The best part is that making blends for your bath is easy and can transform your experience. I d like to share with you some of my favorite Epsom Salt Bath Blend recipes.
3 Did you know? Epsom salt is magnesium sulfate, a mineral that has many uses Is wonderful for use when bathing because it detoxifies while you cleanse, pulling impurities from your body Is also great for moisturizing and softening skin Promotes relaxation because your body absorbs it through your skin, then it binds with serotonin (the happy hormone) in your brain Epsom salt mixed with bentonite clay is one of the most powerful detoxifiers the bentonite clay draws out heavy metals from the body while the salt hauls out the toxins
4 Epsom Salt Bath Blend Recipes
5 Detox Me, Baby 1/4 cup sea salt or Himalayan salt 1/4 cup Epsom salt 1/4 cup baking soda 1/3 cup apple cider vinegar 10 drops of peppermint Add all ingredients to warm bathwater and let the ingredients do the detox work while you enjoy!
6 Soak My Stress Away 2 cups of Epsom salt 10 drops eucalyptus oil Add Epsom salt and eucalyptus oil to warm bathwater, light a candle and allow the blend to melt your stress away.
7 Salt-urate Me with Energy 2 cups of Epsom salt 10 drops spearmint essential oil 5 drops rosemary essential oil Mix the Epsom salt, spearmint and rosemary oil in warm bathwater. This is a great blend to bathe in during the morning hours when a boost of energy is needed.
8 Afternoon Pick-Me-Up 2 cups Epsom salt 10 drops sweet orange essential oil 10 drops grapefruit essential oil Mix Epsom salt, sweet orange and grapefruit oils in warm water and rejuvenate your senses!
9 1/2 cup Epsom salts 10 drops of rose oil 1/2 cup bentonite clay Clay-z in Love Dissolve the Epsom salts in warm bathwater. If desired, add 10 drops of rose oil. In a separate glass jar, add the bentonite clay and a tablespoon of water. With a BPA-free plastic spoon, mix the clay with the water until smooth. Finally, add the clay to the bathwater and enjoy optimal detoxification.
10 Beautify Me Bath Crystals 2 cups of Epsom salt 10 drops frankincense ½ teaspoon glycerin Mix 2 cups Epsom salt, 10 drops frankincense essential oil and ½ teaspoon of glycerin. Store in a glass Mason jar. When ready to bathe, pour desired amount into warm bathwater.
11 A Kiss of Citrus Crystals 2 cups Epsom salt 1/2 cup baking soda 10 drops rosemary essential oil 6-8 drops lemon essential oil 2 tablespoons chopped lemon zest Mix all ingredients store in glass mason jar. To bathe, pour desired amount into warm bathwater for a delightfully comforting experience.
12 Take Detox to the Next Level
13 Why Detox? Detoxing is defined by the Wild Rose College of Natural Healing as clearing out toxins and debris in your body that may be stopping you from having vitality. With constant and daily exposure to toxins it is important to detox and periodically so they do not build up in in our body and wreak havoc on our health and wellness.
14 Baths are wonderful but are you ready to take detox to the next level? It s time to: Detoxify your body and drop 5-10 pounds of toxic weight Eliminate pesky cellulite (toxins stored in fat) Ditch the 3 PM crashes and vending machine blues Dump the sugar cravings that leave you with dreadful bloated belly Do it all with yummy whole foods and NO deprivation! Are you ready to do this? I am. My detox program is perfect for you! Visit for details
15 Connect with Me If you want to learn more about Epsom salts, detoxing, or how I can help as a health coach, reach out to me at nancybewell@gmail.com
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Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved
Copyright 2012 by Meglio Performance Systems LLC. All Rights Reserved - 1 - A Warrior s Guide to Supplements Copyright 2012 by Meglio Performance Systems LLC & Chad Howse Fitness. All Rights Reserved.