SPRING/SUMMER 2017! WELCOME TO. REGISTER EARLY! Sometimes fantastic programs with awesome instructors are cancelled due to low enrollment numbers.

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1 spring/summer 2017

2 WELCOME TO SPRING/SUMMER 2017! We can hardly wait for the warm weather and green grass again! It hasn t been a harsh winter, but it s always nice to put the boots and coats back into storage. We are gearing up for one of the best summer s yet! We are excited to be offering 8 weeks of camp to keep your kids busy! The fourth annual Muffin-top Meltdown is set to take place this spring, so if you have some fat melting to do, this is your chance! Thanks again for an awesome winter! STAY HEALTHY, FIT & ENJOY THE UPCOMING SEASONS! REGISTER EARLY! Sometimes fantastic programs with awesome instructors are cancelled due to low enrollment numbers. ENSURE YOUR PLACE IN PROGRAMS BY REGISTERING AT LEAST TWO WEEKS IN ADVANCE! {Prices Effective March 1st - August 31st, 2017}

3 TABLE OF CONTENTS Special Events & Holiday Hours Kids Club Birthday Parties Full Day Summer Camps Summer Student Membership Junior Tennis Programs Summer Tennis Camps Junior Squash Programs Personal Training REV Fat Loss Muffin-Top Meltdown Challenge! Equipment 101 Healthy Lifestyle Programs Squash Lessons Adult Squash Programs Tennis Lessons Outdoor Summer Tennis Membership Adult Tennis Programs The Shop Membership Perks Program Businesses & Services

4 SPECIAL EVENTS We re busy planning some special events that you should mark on your calendar. HRC is a fun place to work out and have fun! Dates to Remember: March 3-4, 2017 Tennis Club Championships (Singles) March 4-5, 2017 Squash Club Championships March 10, 2017 End of Early Bird Registration for Junior Programming March 13-17, 2017 March Madness Camp March 24-26, 2017 OTA Men s 5.0/4.0 Singles and Women s 4.0 Singles Tournament April 2, 2017 Mixed Doubles Tournament, Open to Non Members April 6-9, 2017 Headwaters Racquet Club Sanctioned Squash Ontario Open Tournament April 23, 2017 Junior U9 Future Stars Tournament May 2, 2017 MTM Registration Opens May 7, 2017 Junior U9 Future Stars Tournament May 15, 2017 MTM Workout Start June 4, 2017 HRC 8th Anniversary June 11, 2017 The Edge s Burgerfest June 24, 2017 Junior U10 Future Stars tournament July 3, 2017 Summer Camp Season Kicks Off!! August 22, 2017 Junior Open House and Assessment Day September 8, 2017 End of Fall Early Bird Registration for Junior Programming Last Sunday of Each Month is Tennis & Squash Bring a Friend Day! See details for Squash on page 25 and page 30 for Tennis! Winter Hours: (October 1, 2016 May 31, 2017) Summer Hours: (June 1, 2017 September 30, 2017) Monday 5:30am 10:00pm Monday 5:30am 10:00pm Tuesday 5:30am 10:00pm Tuesday 5:30am 10:00pm Wednesday 5:30am 10:00pm Wednesday 5:30am 10:00pm Thursday 5:30am 10:00pm Thursday 5:30am 10:00pm Friday 5:30am 9:00pm Friday 5:30am 8:00pm Saturday 7:00am 6:00pm Saturday 7:00am 4:00pm Sunday 8:00am 4:00pm Sunday 8:00am 3:00pm Holiday Hours: Please note that there will be no group classes on the following holidays. April 14th 2017 Good Friday Closed April 16th 2017 Easter Sunday Closed May 22nd 2017 Victoria Day Closed July 1st 2017 Canada Day Closed August 7th 2017 Civic Holiday Closed September 4th 2017 Labour Day Closed 3.

5 MAKE TIME FOR YOUR WORKOUTS and bring your kids for plenty of engaging activities, games, crafts & more. Kinder Kids Activities (designed for children ages 4 and under) Toys, dress-up chest, crafts, themed activities, story & circle time, spirit days & more! Kids Activities (designed for children ages 4-11) Wii Sports Events, Beading, Crafts, Board Games, Camp Game Activities, Science Experiments, Reading & Homework Club - Bring your homework and we can all do it together! Don't have any homework? We have all kinds of trivia, puzzles and activity sheets for us to practice and play with! Kids Club Hours: (Oct. 1, 2017 May 31, 2018) Summer Hours: (June 1, 2017 Sept. 30, 2017) Mon. Thurs.: 9:00am 12:00pm & 4:30pm 7:30pm Mon. Thurs.: 9:00am 12:00pm & 4:30pm 7:30pm Friday: 9:00am 12:00pm Friday: 9:00am 12:00pm Saturday: 8:00am 12:00pm Saturday: 8:00am 12:00pm Sunday: 9:00am 12:00pm Sunday: Closed Kids Club Pricing: $4.00 per hour per child Third child in immediate family is free $35.00 for 10 hour pass Babes n Buckets: Babies still in bucket seats are invited to join parents to any class with the Babes n Buckets symbol. Enjoy a workout with your wee one right by your side! Check out our monthly Fitness Schedule to see what classes apply! Member: Free Drop in fee: $15.00 per class *plus applicable tax. 4.

6 Birthday PARTIES! SIT BACK, RELAX, AND ENJOY! Let us do the planning while you sit back, relax, and enjoy your child s birthday party. Here at the club we offer a variety of party options. Our programs are supervised group activities for children of all ages. Pick and choose from our party menu and our trainers and pros will prepare for the big birthday bash. Party Packages! OPTION 1 OPTION 2 OPTION 3 One hour of programming One hour of programming One hour of programming Invitations Invitations Invitations Kiddie meals at The Edge Kiddie meals at The Edge HRC loot bags $10.00 per child $20.00 per child $25.00 per child Programming! 1) Tennis: A great introduction to the sport! Instruction, tennis related activities and round robin. 2) Zumba Kids: 100% kid friendly with songs, dances and actions that promote a healthy lifestyle. 3) Crazy Camp Games: A variety of active games for all ages of children. Kiddie Menu! KIDDIE MENU (provided by The Edge): All meals include a beverage, choose from: Apple Juice, Sprite, Gingerale or Coca Cola. Mini Pizza (cheese or pepperoni) & Fries Penne Pasta with tomato sauce Chicken Nuggets & Fries For more information please contact Jessica at jessica@headwatersracquetclub.com Please note: All parties require a minimum of 10 children *plus applicable tax.

7 FULL DAY SUMMER CAMPS! Each week is filled with active games, sports, instruction from our Trainers & Pros, LUNCHES, SNACKS & more! Some of our programs will include visits from special guests and local sport enthusiasts. Campers will also venture outside daily for some fresh air and fun activities. Our camps are nut-aware! Extended Care Available!* Morning Session: 7:30am 9:00am Fee: $5.00 Afternoon Session: 4:00pm 5:30pm Fee: $5.00 *Advanced registration required. Lunches & Snacks INCLUDED!!! Kinder Camp (Ages 4-6): Children must be 4 years of age on the first day attending camp. There is something for everyone in our Kinder Camps! These camps include active games, themed activities, arts & crafts and Tiny Tennis. Other activities may include music & movement, hand-eye coordination and agility games. Each day we will be sure to have a tiny bit of quiet time in the afternoon because after all, camp can be tiring! 1 Week: Member: $ Non Member: $ *Wizards & Wands: August 8-11 Member: $ Non Member: $ Please note: To receive the member price, the child needs to be an active member CAMP X July 3 7, July 31 August 4 X is for X-Cellent Camp! Each day will be themed and focused on art, science, traditional camp activities & X-Tra Fun! July Ahoy Mateys! Climb aboard and join us for a week searching for treasure, scallywagging and other pirate adventures. Arr! July 10 14, August Dinosaurs still exist at HRC! Join us for an expedition dig and discover different dinosaurs, fossils and footprints. Roar! August 8 11 Zip, Zap, Zoom! Join fellow wizards at HRC and learn magic tricks, search for dragons eggs and participate in a tri-wizard tournament! July Let s splish, splash & splosh our way to the ocean! In this camp we will go deep sea searching for all kinds of critters who can be found in water. August Lions and Tigers and Polar Bears?! Join our safari team and discover different animals and creatures from the depths of the jungle to the tundra. *plus applicable tax. 6.

8 FULL DAY SUMMER CAMPS CONTINUED (Ages 7 & 8, 9-11): Come out to our Velocity Sports Camp and experience a whole week of sports. Each day there will be a focus on specific sports with additional games and activities. Some of the sports will include: Basketball, Tennis, Soccer, Squash, Badminton, Ultimate Frisbee and Table Tennis. Campers will be on court with our Pros three days a week. July 3 7 July 31 August 4 August Week: Member: $ Non Member: $ (Ages 7 & 8, 9-11): Want to learn to play tennis? This is a tennis based camp where campers will participate in two hours of tennis lessons on court with our Pros (one hour in the mornings and an hour in the afternoons). Using modified tennis equipment campers will be playing tennis in no time! Other activities may include: ultimate challenges, active games, outdoor activities & more! July August Week: Member: $ Non Member: $ (Ages 7 & 8, 9-11): Our Super Squashers Camp will give your camper an opportunity to learn the sport of squash and practice daily. Each day campers will participate in two hours of squash lessons on court with our Pros (one hour in the morning and an hour in the afternoon). Other activities may include: active games, team challenges, scavenger hunts, orienteering & more! July Week: Member: $ Non Member: $ (Ages 7 & 8, 9-11): X-Cellent Fun & X-Travagent Arts! HRC values the importance of camp arts & crafts and getting a healthy dose of exercise, so we have created Camp-X. Is your child curious like a cat? Or often asks the question why? If so, this is the right camp for your child! This new camp will have daily themes focused on science, art, drama, indoor camp fire activities and cooperative games. Campers will also get to experience light exercise on the tennis courts using modified equipment and a strong focus on fun. July Week: Member: $ Non Member: $ (Ages 7 & 8, 9-11): Sign up for our Rockin Racquets Camp and see what HRC is all about! This camp is based on racquet sports including: Table Tennis, Badminton, Tennis and Squash. Campers will participate in Squash and Tennis daily and will have instruction with our Pros three days a week. This camp will also include active games, round robins and racquet challenges. No racquet experience is required, so come on out and have a smashing good time! July Week: Member: $ Non Member: $ August Week: Member: $ Non Member: $ *plus applicable tax.

9 Summer Student Membership! > INCLUDES: Unlimited use of the fitness area Group classes Unlimited use of the squash courts Unlimited outdoor tennis Indoor tennis (member court fees apply) $169* > THE FINE PRINT: Valid from May 1st September 3rd Age restrictions apply for the fitness area and group classes (see operating policy) Membership cannot be placed on hold *plus applicable tax. 8.

10 WHAT TENNIS PATH WILL YOUR JUNIOR PROTÉGÉ FOLLOW? Kid s Progressive Tennis: TINY TENNIS: This program is designed to introduce our youngest players to the proper use of racquets and foam balls through movement and games. 4-6 yrs RED BALL: 1/2 Court Tennis, Mini-nets Red Ball teaches children to play the game of tennis using modified equipment, smaller courts and low compression balls that are more appropriate to the size of their bodies. Recreation 6-8 yrs, Competitive 6 & 7 yrs ORANGE BALL: 3/4 Court Tennis Orange Ball is 50% slower and a smaller court size is used, playing over a lowered net. Recreation 8-10 yrs, Competitive 7-9 yrs GREEN BALL: Full Court Tennis Green Ball is 25% slower and a regular court is used, without the alley. Recreation 10+ yrs, Competitive 9-10 yrs REGULAR BALL: Full Court Tennis JUNIOR TENNIS ACADEMY: Designed for players ready to commit more time to training. This program is for juniors who want to develop their skills in order to become strong recreational tennis players or evolve into high performance competitors. JUNIOR ACADEMY SELECT: This program is suitable for players looking to add some intensity to their tennis training. The goal is to develop all aspects of the game in order to advance to the High Performance level. Players should consider competing in entry level OTA tournaments. HIGH PERFORMANCE: Players in this program must have excellent rallying skills, be able to have some success at changing the speed and spin of their shots and a desire to work hard to improve their game in a competitive environment. The players should be interested in competing in tournaments in their age categories at the provincial level. 9. > As with any sport, training and playing outside of lesson times is paramount to increasing an athletes ability. This flow chart is meant only as a rough indication of the natural progression through the tennis programs at Headwaters Racquet Club. Remember, each athlete will progress at their own individual pace.

11 JUNIOR TENNIS Give your child a head start in tennis. Lots of activity, movement and games, with an emphasis on FUN! Using smaller (light weight) racquets, sponge balls and mini nets, (all provided by the club) the young player will hit lots of balls and build confidence while participating in action oriented activities. (4-6 yrs) Mondays 5:30pm 6:20pm Spring - 12 Weeks: March 20 - June 12 (skip May 22) Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Tuesdays 4:30pm 5:20pm Spring - 13 Weeks: March 21 - June 13 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 4:30pm 5:20pm Spring - 13 Weeks: March 22 - June 14 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Summer #1-4 Weeks: July 5 - July 26 Summer #2-4 Weeks: August 2 - August 23 Regular Pricing: Member: $ Non Member: $ Spring Early Bird Pricing in effect until March 10th, *plus applicable tax. 10.

12 JUNIOR TENNIS CONTINUED RED BALL No more standing in line just to hit a few balls. Children start hitting the ball over the net with each other early in the session. Movement and technique are taught with an emphasis on doing rather than watching. Children will learn the basics of how to hold the racquet, how to hit the ball and how to move on the court, with the focus on having fun and playing games. (6-8 yrs) Mondays 5:30pm 6:30pm Spring - 12 Weeks: March 20 - June 12 (skip May 22) Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Tuesdays 4:30pm 5:30pm Spring - 13 Weeks: March 21 - June 13 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 4:30pm 5:30pm Spring - 13 Weeks: March 22 - June 14 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Summer #1-4 Weeks: July 5 - July 26 Summer #2-4 Weeks: August 2 - August 23 Regular Pricing: Member: $ Non Member: $ Saturdays 9:30am 10:30am Spring - 8 Weeks: March 25 - May 13 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Spring Early Bird Pricing in effect until March 10th, *plus applicable tax.

13 JUNIOR TENNIS CONTINUED ORANGE BALL Orange Ball players use the orange ball and play on a 3/4 court over a lowered net. This class focuses on learning correct technique and game strategy while promoting fun on the court. The orange ball not only helps the junior be successful more quickly, but is also the transition ball to full court playing. (8-10 yrs) Mondays 4:30pm 5:30pm Spring - 12 Weeks: March 20 - June 12 (skip May 22) Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 4:30pm 5:30pm Spring - 13 Weeks: March 22 - June 14 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 5:30pm 6:30pm Summer #1-4 Weeks: July 5 - July 26 Summer #2-4 Weeks: August 2 - August 23 Regular Pricing: Member: $ Non Member: $ Saturdays 9:30am 10:30am Spring - 8 Weeks: March 25 - May 13 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Spring Early Bird Pricing in effect until March 10th, *plus applicable tax. 12.

14 JUNIOR TENNIS CONTINUED GREEN BALL An introduction to full court tennis using a green dot ball. Singles and doubles play, while focusing on strokes, point play and scoring. Must be able to rally and serve. (11 and under) Saturdays 9:30am 10:30am Spring - 8 Weeks: March 25 - May 13 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Green Dot Select: Juniors wanting to join the program must arrange an assessment with Miran, our Head of Junior Development, prior to registering. The Green Dot Select program is designed for players who are 10 and under and are looking to acquire the skills and tactics necessary for full court tennis while using the green dot ball. Players must be able to rally with a coach on the full court as well as have an understanding of the rules of the game. (10 and under) Fridays 4:30pm 6:30pm (2 hrs) Spring - 12 Weeks: March 24 - June 16 (skip Apr. 14) Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 4:30pm 6:30pm (2 hrs) Summer #1-4 Weeks: July 5 - July 26 Summer #2-4 Weeks: August 2 - August 23 Regular Pricing: Member: $ Non Member: $ Teen Tennis: Beginner and Intermediate Want to learn a new sport? Join your peers and have fun playing tennis. Rallying starts on the first day! The emphasis is on learning while doing. Players will be grouped according to ability. (10+ yrs) Wednesdays 5:30pm 6:30pm Spring - 13 Weeks: March 22 - June 14 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 6:30pm 7:30pm Summer #1-4 Weeks: July 5 - July 26 Summer #2-4 Weeks: August 2 - August 23 Regular Pricing: Member: $ Non Member: $ Saturdays 10:30am 11:30am Spring - 8 Weeks: March 25 - May 13 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Spring Early Bird Pricing in effect until March 10th, *plus applicable tax.

15 JUNIOR TENNIS CONTINUED Practice Makes Progress! Looking for more time on the courts for your junior? Here are 3 GREAT CHOICES*: (* for juniors enrolled in tennis programming): * 1. B.A.M. TENNIS No tennis experience required! This fun fast-paced tennis program is designed to get your feet moving and your heart pumping. Add to that the opportunity to practice tennis skills in movement based drills and you have a perfect recipe for fun and fitness, Racquets provided. (8-12 yrs) Tuesdays 5:30pm 6:30pm Spring: March 21 - June Weeks: Member: FREE Non Member enrolled in programming: $78.00 Non Member not in programming: $ Kid s Tennis Package: Because sometimes group lessons just aren t enough! If your child is asking for more, this package is designed for you! Package includes session of group lessons and 5 lessons from a pro. *Some restrictions apply. Call Susan for more details. Member: Call for Pricing Non Member: Call for Pricing 3. Premium Package: Includes session of group lessons, 5 lessons from a pro, and the Bam Package. *Some restrictions apply. Call Susan for more details. Member: Call for Pricing Non Member: Call for Pricing *plus applicable tax. 14.

16 JUNIOR TENNIS CONTINUED For enrollment in either of the following three programs an assessment must be done by the Head of Junior Development. Please contact the Racquets Department for more information. This two hour class is designed for kids who want to develop their skills in order to become strong recreational players or work towards becoming high performance competitors. The first hour is spent primarily working on improvement of specific skills such as strong rally balls, volleys, overheads, and serves. The second hour provides the opportunity to put these skills into play while the coaches critique both skills and playing strategy. Thursdays 4:30pm 6:30pm Spring - 13 Weeks: March 23 - June 15 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Select Tennis Academy: This program is suitable for players looking to add some intensity to their tennis training. The goal is to develop all aspects of the game in order to advance to the High Performance level. Players should consider competing in entry level OTA tournaments. Tuesdays 4:30pm 6:30pm Spring - 13 Weeks: March 21 - June 13 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Thursdays 4:30pm 6:30pm Summer #1-4 Weeks: July 6 - July 27 Summer #2-4 Weeks: August 3 - August 24 Regular Pricing: Member: $ Non Member: $ High Performance Academy: Players in this program must have excellent rallying skills, be able to have some success at changing the speed and spin of their shots and desire to work hard to improve their game in a competitive environment. They will improve the consistency of their shots by working on their tennis stroke fundamentals, fitness, movement and tactics in point situations. The players should be interested in competing in tournaments in their age categories at the provincial level. This program includes two 2 hour training sessions per week. Mondays & Wednesdays 3:30pm 5:30pm Spring - 15 Weeks: Mondays and Wednesdays starting March 20th High Performance packages available, please contact the Racquets Department for more information. Spring Early Bird Pricing in effect until March 10th, *plus applicable tax.

17 SUMMER TENNIS CAMPS Full Day Camp: (Ages 7 & 8, 9-11): Want to learn to play tennis? This is a tennis based camp where campers will participate in two hours of tennis lessons on court with our Pros (one hour in the mornings and an hour in the afternoons). Using modified tennis equipment campers will be playing tennis in no time! Other activities may include: ultimate challenges, active games, outdoor activities & more! More FULL DAY Camps found on pages 6&7! July August Week: Member: $ Non Member: $ For more information please contact Jessica at jessica@headwatersracquetclub.com Half Day Specialized Camps: Monday-Friday: 9:30am 12:30pm 3 hours of tennis training. Includes: Warm-up focusing on tennis specific footwork and agility drills, as well as overall fitness Technical drills for stroke improvement Tactical drills for improved game playing skills Individual feedback, including video review Singles and doubles games with an instructor review of strategy Groups will be determined by playing ability. * To ensure your junior is registered in the tennis camp that best suits their ability please contact Miran Cehajic Head of Junior Development at miran@headwatersracquetclub.com Academy/Select Camp (Ages 11+): This camp is designed for players who have some tennis experience on a full court using a regular ball, as well as players who are intermediate/advanced with a green dot or regular ball. Intermediate/advanced players should be familiar with the rules of the game and/or have some tournament experience. July 3 July 7 1 Week: Member: $ Non Member: $ Green Dot Select Camp (Ages 8-11): This camp is designed for players who have experience playing on a full tennis court using a green dot or regular ball. Players should be able to maintain a 5+ ball rally on the full court using forehands and backhands. Players should have experience with point play and an understanding of the rules of the game. July Week: Member: $ Non Member: $ High Performance Camp: Dates TBD based on summer tournament schedules For more information on all tennis camps please contact Miran Cehajic Head of Junior Development at miran@headwatersracquetclub.com *plus applicable tax. 16.

18 JUNIOR SQUASH Tiny Squash: Give your child a head start in squash. Lots of activity, movement and games, with an emphasis on FUN! Using smaller (light weight) racquets and sponge balls, (all provided by the club) the young player will hit lots of balls and build confidence while participating in action oriented activities. (5-7 yrs) Mondays 5:00pm 5:30pm Spring - 10 Weeks: March 20 - May 29 (skip May 22) Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Beginner Junior Squash: This program is for beginner players. The focus is on learning all the basics of squash, such as grip, basic shots, positioning and general rules of play. Have fun and keep moving, all while learning a new sport! (8+ yrs) Tuesdays 4:45pm 5:30pm Spring - 12 Weeks: March 21 - June 6 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Intermediate Junior Squash: This program is intended for Novice Junior squash players - kids who are ready to start learning to play squash. Focus will be spent on piecing together rallies, developing an accurate serve and movement - all in a fun learning environment! (8+ yrs) Tuesdays 5:30pm 6:15pm Spring - 12 Weeks: March 21 - June 6 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Advanced Junior Squash: Want to take your playing to the next level? This class will focus on more advanced strokes as well as game strategies and match play. (8+ yrs) Tuesdays 6:15pm 7:00pm Spring - 12 Weeks: March 21 - June 6 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Spring Early Bird Pricing in effect until March 10th, *plus applicable tax.

19 Meet your Personal Trainers Tallon Martin Sarah Koeslag PERSONAL TRAINING Roni Travis Jon Bell Private Training: Number of Sessions: Price: Full Hour: 1 $ $ $ $ $ Half Hour: 1 $ $ $ Small Group Training: (2-4 people) Number of Sessions: Price per person: Full Hour: 1 $ $ $ *All packages expire one year from sale date. Payment Plans are available for packages over $800 excluding taxes. Please ask your trainer for more details. *plus applicable tax. **Prices shown are for members. Non members are subject to additional fees. 18.

20 Summer REV Special! Do you want to TRY REV for a month? This summer is your chance! > Join REV for one month only! Pick from July, August or September and get the following: Unlimited access to our current REV Schedule Complimentary Personalized Fitness Consultation with one of our trainers Results! We will help you get to your fitness results quicker! Get all of this and more for just $145.00*! To sign up, contact Tallon today at tallon@headwatersracquetclub.com 19. *plus applicable tax.

21 COMING THIS SPRING! Registration Opens Tuesday May 2nd at 9am to Thursday May 4th at 4pm. Challenge starts Monday May 15th! 20.

22 EQUIPMENT 101 IS DESIGNED TO SHOW YOU HOW TO use the fitness equipment in the main gym. One of our qualified trainers will walk you through the cardio equipment, weight machines and answer any questions you may have. Please keep in mind that personalized help such as weight levels and reps will not be given. See you in the main gym! Third Monday of each month from 5:30 6:30pm! March 20th May 15th April 24th June 19th This is FREE to all members! Please register 24 hours in advance to ensure the program is running!

23 HEALTHY LIFESTYLE PROGRAMS Line Dancing: Dust off your old cowboy boots and join us for 8 weeks of boot-scoot boogying! We are offering line dancing here at HRC. There is no previous experience necessary! Wednesdays 7:00pm 8:00pm Spring: March 1 - April 19 8 Weeks: Member: $ Non Member: $ Intro to Squash & Tennis: HRC is offering FREE Introduction to Squash & Tennis sessions for non experienced fitness members. During these sessions participants will learn how to hold a racquet, basic strokes and how to keep score. All racquets and balls are provided. So get your gym buddy to join you and learn what takes place out on the courts. Squash Tennis Wednesday 12:00pm 1:00pm Friday 6:30pm 7:30pm March 22 April 7 Tuesday 8:00pm 9:00pm Tuesday 2:30pm 3:30pm May 16 June 6 Member: FREE Please note that registration 24 hours in advance is required. Non Member: N/A Babes n Buckets: Babies still in bucket seats are invited to join parents to any class with the Babes n Buckets symbol. Enjoy a workout with your wee one right by your side! Check out our monthly Fitness Schedule to see what classes apply! Member: Free Drop in fee: $15.00 per class 3. *plus applicable tax. *plus applicable tax. 22.

24 SQUASH LESSONS Meet your Squash Pro Leah Desbarres 45 Minute Group of 3 $20.00/person 45 Minute Semi Private $30.00/person 45 Minute Private $ Minute Private $ Minute Private $55.00 Court Fees (Racquet Members): Prime Time Non Prime FREE FREE Court Fees (Fitness Members & Non Members): Must be accompanied by a Racquet Member when on court. Prime Time $20.00 Non Prime $ *plus applicable tax. **Prices shown are for members. Non members are subject to additional fees.

25 ADULT SQUASH Adult Squash House League: With three sessions of house league run per year, you are guaranteed good matches and good fun! Players are placed on a team at their appropriate level, and matches are all pre-arranged. Players will have one match per week at which time the scores are recorded for your team. There will be play-offs for all teams on the final night. Mondays 5:30pm 9:30pm Spring: April 17 - June 26 (skip May 22) 10 Weeks: Member: $60.00 Non Member: N/A Summer: July 10 - August 21st (skip Aug. 7) 6 Weeks: Member: $36.00 Non Member: N/A Monthly BOX League: Looking to meet other squash players that play at your level? The Monthly BOX League is the place to be. Each month, BOX League participants are placed in a group with 3 or 4 other players their level and given contact information for everyone in that group. Players then have 1 month to contact the others in their BOX to arrange a match. Every month, the boxes are shuffled to reflect the results from the previous month. The BOX League is a great place for new members to meet other members, especially members that play at the same level. Sign up on the Squash hall Bulletin Board, or speak to the Squash Pro. Member: FREE Non Member: N/A Squash Clinic Series: Want to improve your squash game but don t know how? Check out this season s Clinic Series. Attend one, attend them both, they are guaranteed to help squash players of any level improve their games. Two levels offered. Clinics are 75 minutes each. Maximum of 8 participants per clinic. $15.00 per person, per clinic. 7:00pm 8:15pm Intermediate players 8:15pm 9:30pm Advanced players Drill Clinics Wednesday February 22nd [7:30 9:00pm] Tuesday March 28th [7:30 9:00pm] Performing drills with another player can really help players improve technique and a player s shot making ability. Two-person drills allow players to repetitively practice hitting the targeted shot(s) as well as moving to and away from the ball. These clinics will lead participants through a variety of Two-Person drills that are suitable for all levels of players. *plus applicable tax. 24.

26 ADULT SQUASH CONTINUED Headwaters Open Ontario Squash Sanctioned Tournament: Join the Challenge! Here s your chance to compete against players from outside our club without travel required. Multiple divisions will be offered. April 7 April 9 Enter online with Squash Ontario Entry fee: $55.00 T & D Squash League: HRC regularly completes in the Toronto and District Squash League. This competitive league includes both home games and away games. The night includes refereeing, scoring, drinks, and dinner. Players should commit for the whole season when considering playing on one of the teams. Please see the squash Pro for more information. Division 3 Team: Tuesdays Squash Round Robins: Want to meet some of your fellow squash players? Drop in and take part in one of our fun Round Robins. No commitment needed, just bring your racquet and your game! Member: FREE All Levels Welcome: Non Member: N/A Wednesdays 6:00pm 7:30pm Thursdays 6:00pm 7:30pm Saturday Early Bird 7:15am 9:00am Saturdays 10:00am 12:00pm Sundays 9:00am 10:30am Bring a Friend Sundays: Do you have a friend who would like to try squash? Just want to show the club to a buddy? Here is your chance! Bring a friend on the following Sundays for just $10! That s right, they get entrance to the club and one hour of squash for just $10. Please note: Only one guest per member each Sunday. Februay 26 March 26 April 30 May *plus applicable tax.

27 Meet your Tennis Pros Brian Millar Miran Cehajic TENNIS LESSONS JoAnn Pilkey Susan Casson Ashley Spironello All tennis lessons are 1 hour Head Pro: Group of 4 $28.00/person Group of 3 $35.00/person Semi Private $45.00/person Private $65.00 Pros: Group of 4 $20.00/person Group of 3 $28.00/person Semi Private $35.00/person Private $55.00 Joanna Phang Roberto Vicentini Jr. Pro (Junior Players Only): Private $40.00 Court Fees: Please refer to the current pricing brochure for court fees. *plus applicable tax. **Prices shown are for members. Non members are subject to additional fees. 26.

28 > MEMBERSHIP INCLUDES: Use of outdoor courts without court fees from May 15th September 30th. Use of change rooms with steam room, sauna and towel service. The Fine Print: Indoor courts are available at an additional fee of $35/hour. Does not include use of fitness equipment or participation in group fitness classes. House leagues, clinics, and lessons are available at an additional fee. Already a fitness member at HRC? Upgrade for just $59*! 27. *plus applicable tax.

29 ADULT TENNIS *Please note: It may be possible to arrange the following programs on different days/times than listed. Please speak with one of our tennis Pros for more information. Start-Up Tennis: It s time to learn to play! Whether you just want to play socially with friends or need to keep up with the kids who are getting bigger and better, join our beginner tennis class. You ll learn the basics of the game grip, scoring, strokes, footwork, court positioning and more. Start-Up Tennis is a great way to get some exercise and meet other beginning players to set up games with! Tuesdays 1:30pm 2:30pm Spring #1: April 4 - May 9 Spring #2: May 16 - June 20 6 Weeks: Member: $ Non Member: $ Wednesdays 6:30pm 7:30pm Spring #1: April 5 - May 10 Spring #2: May 17 - June 21 6 Weeks: Member: $ Non Member: $ Wednesdays 7:30pm 8:30pm Summer #1: July 5 - July 26 Summer #2: August 2 - August 23 4 Weeks: Member: $ Non Member: $ Nitty Gritty Tennis: One step up! If you ve learned the basics of the game and are ready to move to the next level, it s time to get down to the nitty gritty! The Pro will teach you more advanced strokes, grips, strategies, point construction, etc. that will help you improve your shots, stay in points longer and win more games! 8 Weeks (2 hour group lessons): Member: $ Non Member: $ Dates and times for this program will be determined by the availability of the participants. Contact our Racquets Department to sign up today. We can t wait to get you started! Doubles Strategy Clinic: If you are a budding doubles player, then this clinic is for you. Learn the basics of playing doubles with emphasis on positioning, communication, court geometry, where to hit the ball and much more. First hour will be drills, second hour match play. Tuesdays 7:30pm 9:30pm Spring #1: April 4 - April 25 Spring #2: May 2 - May 23 Spring #3: June 6 - June 27 4 Weeks: Member: $ Non Member: $ *plus applicable tax. 28.

30 ADULT TENNIS CONTINUED Ladies Train and Play (level 3.0+): If you are looking to take your doubles game to the next level, this clinic is for you. 60 minutes of doubles drills, positioning and strategy followed by match play with feedback from the pro. Fridays 10:30am 12:30pm Per Day: Member: $ Tennis Boot Camp: Can you handle it? One hour of intense drills that will get your thighs burning and your heart pumping while improving your movement on the court. Tennis skills required. Call the Front Desk weekly to reserve your spot! Mondays 9:30am 10:30am Thursdays 9:30am 10:30am Per Class: Member: $ Non Member: $ Stroke of the Week: Need more power in your backhand? Too many double faults? Can t keep your forehand in the court? Sign up for Stroke-of-the-week! Our Pro will give you technical correction for your tennis strokes that will improve your consistency on the courts and help you look like a pro! Call the Front Desk weekly to reserve your spot! Fridays 12:30pm 1:30pm Per Class: Member: $ Non Member: $ Tennis House League: HRC s tennis house league is a great way to get involved and meet a lot of other players! Your fee includes courts, balls and social on the last night. Tuesdays 6:30pm 8:00pm Spring: April 4 - June Weeks: Member: $ Non Member: N/A Summer: July 4 - August 22 8 Weeks: Member: $ Non Member: N/A Singles Leagues: This program is designed to provide structured competitive team based singles play. The pro will organize participants into teams and singles matches will be played each week. Players will compete against players of similar abilities. Women s ( playing level) Wednesdays 9:30am 10:30am / Fridays 9:30am 10:30am Men s ( playing level) Wednesdays 8:30pm 9:45pm Weekly: Member: $ Non Member: N/A *plus applicable tax.

31 ADULT TENNIS CONTINUED Men s Doubles Round Robin ( ): This program is designed to provide structured competitive team based singles play. The Pro will organize participants into singles matches each week. Players will compete against players of similar abilities. Thursdays 6:30pm 8:30pm Per Day: Member: $14.00 Non Member: N/A Men s Train & Play (3.5+): Looking to improve your singles game? This program is taught by our Head Pro. It consists of 90 minutes of singles play drilling, with a focus on improving both technical skill and tactical strategy, followed by an hour of competitive singles play Wednesdays 6:30pm 9:00pm Dates: May 17 - August 30 Per Day: Member: $25.00 Non Member: N/A Competitive Tennis Opportunities: If you are interested in representing your club on the road, please speak to one of our tennis Pros. HRC has travelling teams in the following leagues/divisions: ICTA Women s Majors Team: ICTA Mixed Junior Team: competing on Wednesday mornings competing on Saturday mornings Matches for the leagues mentioned above start the first week of May. Bring a Friend Sundays: Do you have a friend who would like to try tennis? Just want to show the club to a buddy? Here is your chance! Bring a friend on the following Sundays for just $10! That s right, they get entrance to the club and one court booking for just $10! Please Note: One guest per member per day and a maximum of one hour of singles or two hour of doubles per guest. Februay 26 March 26 April 30 May 28 *plus applicable tax. 30.

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33 MEMBERSHIP Headwaters Racquet Club is excited to offer Membership Perks! This program is an exciting way to get more value from your HRC membership. To start using the perks program, simply contact Kerri at to get your FREE perks card. Your Perks card is valid only during your membership term. You can then present your card at the following local businesses to receive a discount: > > > > > > > > > > BETTER HEALTH CLINIC: 10% Discount 10% off of initial nutritional consult with a Registered Holistic Nutritionist. 10% off initial Massage Therapy session with one of our Registered Massage Therapists. Phone: Website: FOXY FACE: 20% Discount 20% discount on all Full Eyelash Extensions Sets and Microblading services. *Discount applicable to all Full, Super & Volume 3d Eyelash Extension Sets and Microblading services. Discount does not apply to Natural Eyelash Extension Set or Fills of any type. Phone: Website: FROM THE KITCHEN TO THE TABLE: 10% Discount Save 10% on your purchase of $50 or more before tax. Phone: Website: LAVENDER BLUE: BOGO Lunch Buy one lunch, get the second lunch for a friend free. Phone: Website: MARK'S WORK WEARHOUSE: 10% Discount 10% discount. Where an item is sale priced the lower price will apply. Not to be combined with any other offer. Phone: Website: PITA PIT: 10% Discount Receive 10% off your order. Phone: Website: SHOEPER STORE: 10% Discount Receive 10% off all athletic footwear. Phone: Website: SPA ZONE: 10% Discount Receive 10% off manicure and pedicures. Phone: Website: TAN-TATIONS TANNING SALON: 15% Discount Receive 15% off store-wide. Phone: Website: THE EDGE WINE BAR AND GRILLE: 10% Discount Receive 10% off your entree. Phone: Website: 32.

34 HRC is home to... many other businesses and services that are ready to make your experience wonderful: > THE EDGE WINE BAR AND GRILLE: Phone: Business Hours: Monday - Wednesday: 4:00pm-10:00pm Thursday - Saturday: Noon-Midnight Sunday: Closed > MIDWIVES OF HEADWATER HILLS: Phone: Business Hours: By appointment info@midwivesofheadwaterhills.ca > SPA ZONE: Phone: Business Hours: Closed Sundays and Mondays Flexible hours from Tuesdays through Saturdays > CORE RESTORE PELVIC HEALTH PHYSIOTHERAPY: Phone: Business Hours: Monday to Friday 9am-6pm hello@corerestorephysio.com > FUEL FOR LIFE: Phone: Business Hours: Monday - Wednesday: Thursday - Saturday: 8:00m-1:00pm & 4:00pm-7:00pm 8:00am-1:00pm

35 LOOKING AHEAD? FALL & WINTER 2017/18 PROGRAM BOOK COMING August!

36 County Rd. 109, Amaranth, ON L9W 0V1 P