GROUP TENNIS CAMP.

Transcription

1 GROUP TENNIS CAMP Two hours of group tennis training a day is included in this sports program from 9am to 1pm in 2 different time schedules. We assure a maximum of 4 students per tennis court with an instructor. The tennis instructors are part of the Rafa Nadal Academy by Movistar, ensuring high quality training. All instructor led classes are also included in our fitness center as well as access to the indoor semi-olympic pool (5 lanes), outdoor pool, spa, and personalized training in the fitness room with state of the art machines. From this program you can create a complete personalized stay with multiple extra services to choose on your arrival. At the Rafa Nadal Sports Centre you have ample rooms available, natural lighting, functional furniture and a design that takes your breath away as soon as you enter. Our facilities guarantee your rest no matter what type of an athlete you are. The interior design and state of the art services offer an ideal setting so you can spend a few days practicing sports or focus on your health away from the daily routine and stress. These well-kept state of the art rooms are perfect in order to make our guests stay as memorable as possible. Tennis in group per days (max. 4 pers/group). Prices per day. Minimum 1 day. PRICE PER PERSON VAT INCLUDED no breakfast with breakfast with half board with full board single use without breakfast single use with breakfast single use half board single use full board JULY - AUGUST 168,39 174,14 185,64 191,39 202,89 208,64 220,14 225,89 JUNE - SEPTEMBER 159,77 164,94 175,29 180,47 190,82 195,99 206,34 211,52 APRIL - MAY 151,14 155,74 164,94 169,54 178,74 183,34 192,54 197,14 MARCH, OCTOBER 142,52 146,54 154,59 158,62 166,67 170,69 178,74 182,77 JAN, FEB, NOV & DEC 133,89 137,34 144,24 147,69 154,59 158,04 164,94 168,39 * Special Discount for long stay reservations (over 7 days). More information and reservations: info@rnsportscentre.com (+34) Ctra. Cales de Mallorca, s/n km. 1, Manacor Majorca Spain

2 INDIVIDUAL TENNIS PROGRAM A private daily tennis class in included in this sports program (one class per day for two guests who stay in a double room, 1 coach-2 guests). All instructor led classes are also included in our fitness center as well as access to the indoor semi-olympic pool (5 lanes), outdoor pool, Spa and personalized training in the fitness room with state of the art machines. From this program you can create a complete personalized stay with multiple extra services to choose on your arrival. At the Rafa Nadal Sports Centre you have ample rooms available, natural lighting, functional furniture and a design that takes your breath away as soon as you enter. Our facilities guarantee your rest no matter what type of an athlete you are. The interior design and state of the art services offer an ideal setting so you can spend a few days practicing sports or focus on your health away from the daily routine and stress. These well-kept state of the art rooms are perfect in order to make our guests stay as memorable as possible. : 1 class per day (2pax/court) Single room: 1 class per day (1pax/court) no breakfast with breakfast with half board with full board single use without breakfast single use with breakfast single use half board single use full board JULY - AUGUST 120,00 125,00 135,00 140,00 190,00 195,00 205,00 210,00 JUNE - SEPTEMBER 112,50 117,00 126,00 130,50 179,50 184,00 193,00 197,50 APRIL - MAY 105,00 109,00 117,00 121,00 169,00 173,00 181,00 185,00 MARCH, OCTOBER 97,50 101,00 108,00 111,50 158,50 162,00 169,00 172,50 JAN, FEB, NOV & DEC 90,00 93,00 99,00 102,00 148,00 151,00 157,00 160,00 More information and reservations: info@rnsportscentre.com (+34) Ctra. Cales de Mallorca, s/n km. 1, Manacor Majorca Spain

3 GROUP TENNIS CAMP (all tennis levels)

4 INTRODUCTION Whether you are a recreational or professional athlete, family or group looking for a sports-focused trip that caters to adults and children alike, we have the perfect combination of performance and paradise to redefine your game. You can do it all at Rafa Nadal Academy by Movistar. There are lots of reasons that make our Academy the perfect destination for athletes. Here are just some of them: Multi-sports: You will find tennis, biking, fitness and other sport programs. You will also find health and wellbeing special programs. Specialized and Tailored Training: No two athletes are the same, therefore no two training programs should be the same. With specialized instruction customized to your skill level and age, our programs will help you progress. Coaching: Our instructors have experience playing and coaching at every level of the game. Facilities: Built in 2016, our latest generation facilities offer the best enviroment for your training sessions. Performance: Our goal is to help you reach your full potential. Weather: With over 300 sunny days every year, Mallorca is the perfect destination for sport lovers. Mallorca: The dream destination for visitors from around the world thanks to its great cultural heritage and outstanding natural beauty. RAFA NADAL ACADEMY BY MOVISTAR Rafa Nadal has transformed his training base into a high performance tennis academy where he and his team will prepare athletes using a revolutionary program. Located in Rafa s home town of Manacor in Mallorca (Spain), Rafa Nadal Academy by Movistar has its own unique training system based upon the experience acquired by Rafa and his technical team throughout his many years on the ATP circuit, including the personal values that have been key to his many achievements. Led by Toni Nadal, the team at the Academy is comprised of a group of coaches and other professionals that have accompanied Rafa during his sporting career. The team in which he has always trusted has an important role at the Academy. 1

5 FACILITIES The brand new sporting facilities created by the Rafa Nadal Academy are equipped with the latest technology and for adults includes: 27 tennis courts of different surfaces (Clay, Greenset), outdoor and indoor. Fitness Centre with all the latest equipment. 2 swimming pools; one outdoor and one indoor. Mini-football pitch (Football 7). Regulation multi-sports court. 7 paddle courts. Restaurant and café bar. Pro Shop. Clinic, specialised in sports medicine, physiotherapy and nutrition. Gardens. Spa. Accommodation with ample rooms available, natural lighting, functional furniture and a design that takes your breath away as soon as you enter. Interactive sports museum. Offers multi-sports programs for adults & families CLAY COURTS HARD COURTS 2

6 WEEKLY TENNIS CAMP OBJECTIVES To enjoy playing tennis in group in a unique location. To perform tennis skills and to improve all different strokes with one of the best tennis teams worldwide. Educating people through sport, positively impacting them with the transmission of Rafa Nadal Academy by Movistar values. THE CAMP Weekly training program during all year. The program includes: 12 hours of tennis training per week and physical training on court. Ratio coach/players: 1/4. Unlimited use of the fitness centre, indoor and outdoor pools and spa. Accommodation at the Rafa Nadal Sports Residence (you can choose Accommodation Only, Bed and Breakfast, Half Board, Full Board). Welcome pack. ACCOMMODATION At the Rafa Nadal Academy by Movistar, adults has a dedicated building with ample rooms available, natural lighting, functional furniture and a design that takes your breath away as soon as you enter. Our facilities guarantee your rest no matter what type of an athlete you are. The interior design and state of the art services offer an ideal setting so you can spend a few days practicing sports or focus on your health away from the daily routine and stress. These well-kept state of the art rooms are perfect in order to make our guests stay as memorable as possible. 3

7 TENNIS In collaboration with the technical team that has been working with Rafa throughout his career, Rafa and Toni Nadal have created the training system that will be used at the Academy. It is a system that is regularly updated because the tennis industry is constantly developing, with changing materials that influence the speed of playing (racquets, strings, balls...) and evolving training methods which ensure that we are seeing stronger, faster and more agile players than ever before on the amateur circuits. We understand that modern tennis, and tennis of the future is played first with the eyes, then with the mind, later with the legs and finally with the hands. At the Academy we apply training systems geared in this direction, combining them with the skills that have brought success to Rafa throughout his professional career, such as mobility, winning spirit, intensity (in training and in competition), concentration and a competitive mentality. During the training we will decide the amount of time to be dedicated to each of these aspects of play (technical, strategic, physical and mental) in order to ensure that our adult players are as competitive as possible. All training should be carried out with a clear objective, applying the maximum concentration, with no differentiation in this respect between training and competitive matches. 4

8 PRICES & DATES Check in and check out on Sunday. The program runs from Monday to Saturday from 9am to 1pm in 2 different time schedules. Weekly training program during all year. The program includes: Accommodation. 12 hours of tennis training per week and physical training on court. Ratio coach/players: 1/4. Unlimited use of the fitness centre, indoor and outdoor pools and spa. The price of the weekly program is as follows: Tennis in group per days (max. 4 pers/group). Prices per day. Minimum 1 day. PRICE PER PERSON VAT INCLUDED no breakfast with breakfast with half board with full board single use without breakfast single use with breakfast single use half board single use full board JULY - AUGUST 168,39 174,14 185,64 191,39 202,89 208,64 220,14 225,89 JUNE - SEPTEMBER 159,77 164,94 175,29 180,47 190,82 195,99 206,34 211,52 APRIL - MAY 151,14 155,74 164,94 169,54 178,74 183,34 192,54 197,14 MARCH, OCTOBER 142,52 146,54 154,59 158,62 166,67 170,69 178,74 182,77 JAN, FEB, NOV & DEC 133,89 137,34 144,24 147,69 154,59 158,04 164,94 168,39 * Special discount for long stay reservations (over 7 days) REGISTRATION & PAYMENT Due to the high demand of the program, we encourage all players to make the reservations as soon as possible. All bookings must be made 2 weeks prior the start of the program in order to secure a place. All bookings and payments will be processed through our reception desk by at: reservations@rnsportscentre.com or through our website: OTHER SERVICES AND FACILITIES Enjoy awesome sports programs: Paddle: Our experienced coaches have been training the best padel players. Discover this unique new sport, very popular in Spain. Biking & Triathlon: We organize stages with cycling and triathlon professionals for you to learn from the best. Get to know their training secrets, diet before races, advice to be fully rested. See Mallorca pedaling with the best in the world! Fitness: More than 40 professional instructors are on hand to help you exceed your goals. Meet our spectacular 3,000 m2 fitness center, equipped with the latest generation sports equipment by Technogym, a leading brand in the sector. Please feel free to ask about our other programs for adults. 5

9 SPA The objective of our SPA Zone is to achieve complete relaxation and to positively influence the vitality & health of the customer through a water and sauna circuit (both dry and wet). In addition to this, we offer a complementary and varied range of in-cabin facial and body treatments where guests can experience a world of sensations that lead to that desired state of relaxation and well-being. FITNESS CENTRE 6

10 OUTDOOR POOL JUANEDA SPORT HEALTH Rafa Nadal Academy by Movistar offers visitors an unprecedented combination of sports and health. To ensure the services offered are of the highest quality, there is a medical center within the facilities, which is operated by the Juaneda group. Juaneda Sport Health is a clinic specializing in sports medicine that provides a medical service to our visitors. The clinic not only has specialists in sports medicine, but offers a broad portfolio of healthcare services for all visitors. All of this is achieved through the work of the professionals who are integrated within the healthcare network, recognized for their dedication, personalized service, teamwork and continuous innovation. 7

11 LOCATION SPAIN PALMA MALLORCA MANACOR MALLORCA (Balearic Islands) A privileged Mediterranean climate all year round and paradisiac beaches of crystalline waters are some of the main attractions of the island of Mallorca, off the coast of Spain. Rafa Nadal Academy by Movistar is located on the outskirts of Manacor, Rafa Nadal s hometown, only 10 minutes from the east coast, which has some of the most beautiful beaches on the island. Mallorca is also one of the most attractive destinations in Europe due to its beautiful mountainous areas with sea views and charming villages. The spectacular Serra de Tramuntana (the mountain range in the north of the island), a World Heritage Site by UNESCO, offers beautiful scenery, places to lose yourself and enjoy wonderful hiking days. The wide range of leisure activities Mallorca has to offer seduces the visitor seeking an active and fun-filled holiday on the island. In Mallorca you can practice all types of sports such as sailing, golf, diving, horse riding, hiking or cycling among others. 8

12 PREMIUM TENNIS PROGRAM (only adults, all tennis levels)

13 INTRODUCTION RAFA NADAL PREMIUM TENNIS PROGRAM is a premium quality tennis training program carried out by the coaches of the Rafa Nadal Academy by Movistar lead by Toni Nadal, which follows an exclusive training method that is based on the many years of experience that Rafa Nadal and his team have gathered over their years on the ATP circuit. SUMMARY We offer three types of programs at PREMIUM TENNIS PROGRAM: 18h. 12h. 6h. All programs include: A personalized technical and tactical tennis training with the technical team at the RAFA NADAL ACADEMY BY MOVISTAR. A video analysis and professional advice. 30 minute assessment of physical condition and goals. 5 hours of personal training. Unlimited use of fitness centre and supervised activities. Unlimited use of the pools, thermal zone of Spa and Wellness area. Juaneda Sport Health Program including: Initial medical examination, complete urine and blood test, electrocardiogram, assessment of medical criteria pertaining to tennis, spirometry, cyclo ergometer test and kinanthropometric and nutritional examination). Energy point at the cafeteria (energy drinks and fruit/sandwiches). 1/2/3 x 45 minute relaxing massages at the Spa depending on the selected program. A RAFA NADAL ACADEMY BY MOVISTAR welcome pack. A 30% discount on the RAFA NADAL SPORT RESIDENCE web tariff (not combinable with other promotions). GOALS To develope an individualized program designed for all tennis lovers, regardless of level. To maximize the strengths and minimize the weaknesses of every player. To improve performance in all aspects of the program. 1

14 FACILITIES PREMIUM TENNIS PROGRAM, is taught at the new facilities of the Rafa Nadal Academy by Movistar which have been constructed with the finest available materials and state of the art technology. The entire facility has been designed so that each player can enjoy high performance tennis training regardless of his level and improve his game. At your disposal: 26 tennis courts with different surfaces (clay and greenset), outdoor and indoor. A 3000m2 Fitness Centre with the latest technology. 2 pools (outdoor and indoor semi-olympic) A football 7-a-side field. A regulation sports track of various sports. 7 paddle courts. 2 squash courts. A clinic specializing in sports medicine, physiotherapy, nutrition run by the leading private hospital group of the Baleares (Juaneda Sport Health). SPA and Wellness Center with thermal areas, saunas and treatment rooms. Rafa Nadal Sport Residence: a high quality sports residence. Sport Xperience by Rafa Nadal. 2

15 WEEKLY SCHEDULE Example of a structured 18 hour tennis program from Monday to Saturday. This program may vary depending on the days chosen. MON. TUES. WEDS. THURS. FRID. SATURD. Fitness test MORNING Tennis 3h. Tennis 3h. Tennis 3h. Tennis 3h. Tennis 3h. Tennis 3h. Energy Point Energy Point Energy Point Energy Point Energy Point Energy Point Analysis, stress test, nutrition talks... Massage AFTERNOON Personal Trainer Personal Trainer Personal Trainer Personal Trainer Personal Trainer EVENING Massage Massage ASPECTS OF THE PROGRAM TENNIS Rafa Nadal, Toni Nadal and their technical team are the creators of the training method used in this program. This method is regularly reviewed due to the continual development of the tennis industry and the equipment that directly influences the speed of the game (rackets, stringing, balls etc ) With our innovative training methods (especially the physical and mental preparation), we help players on the professional circuit become ever stronger, faster and more agile. Using new technology we have clearly observed that the game of tennis is progressively moving towards a faster game with shorter points where the start of play (service/return) is fundamental to the development of the point. Therefore, the player must be prepared to make decisions in shorter periods of time. We understand that today s tennis and the tennis of the future is played first with the eyes, secondly with the mind, thirdly with the legs and finally with the hands. 3

16 At PREMIUM TENNIS PROGRAM we use training methods that work to this end and we combine them with the skills that have made Rafa s professional career so successful: mobility, winning spirit, intensity in training and in the game, competitive mentality and concentration. During training, we will determine the amount of time to be dedicated to each aspect of the game (technical, strategic, physical, mental) to help you play in the most competitive way. Every training session will follow a clear goal and will be achieved with the utmost concentration making no differentiation between a training session and a real competitive game. EXAMPLE OF A TECHNICAL PROGRAM (7days) All exercises will be a mixture of CUBES, BALLS IN-MOTION and COMPETITIONS, with detailed TECHNICAL, TACTICAL and MENTAL feedback. Every day will devote 15/30 minutes to serves. TECHNICAL SKILL STUDIED MONDAY MORNING Groundstrokes MONDAY EVENING Net game / Speciality shots / Service TUESDAY MORNING Defensive and Offensive GS + DF + OF Speciality shots Service WEDNESDAY MORNING THURSDAY MORNING GS + DF + OF Speciality shots Service Net game Speciality shots Service FRIDAY MORNING GS + DF + OF + NG Speciality shots Service Match play FRIDAY AFTERNOON Weaknesses GS + DF + OF + NG Speciality shots Service SATURDAY MORNING Weaknesses Speciality shots Service Match play GS: Groundstrokes. OF: Offensive. FH: Forehand. BH: Backhand. DF: Defensive. SPECIALITY SHOTS: Backspin, returns, angular shot, drop shot, lob, passing shot... WEAKNESSES: Work on various aspects. 4

17 SESSIONS TIME SESSION 120 TIME SESSION 180 Warm up Warm up Warm up with racquet Warm up with racquet 15 Rallies & Control Rallies & Control Technical shots Technical shots Serve Serve 95 ENERGY POINT 15 Rallies- Game and points Technique WOD Warm down Serve/Matchplay Rallies- Game and points Warm down 180 PHYSICAL PREPARATION Tennis has evolved on many levels. Physical preparation in particular has seen a big transformation. Because of the development of equipment and the ever greater physical demands on the player, the training methods on the circuit have never been so challenging. The physical preparation of this program is based on two pillars: Coordination Capacity and Injury Prevention. Coordination Capacity equips the players with the basics to make the impossible possible, the possible easy and the easy elegant. This includes balance, reaction time, changes of pace and direction, and footwork. These aspects will be consolidated on the tennis court and in physical preparation sessions, where work will be assigned based on real matches, in a unique process. Injury Prevention is a very important section of the PREMIUM TENNIS PROGRAM programming. Tennis is an aggressive and asymmetric sport that causes an imbalance between the muscles and the joints. Preventative training, which seeks to minimize these risks, is comprised of the following aspects: joint mobility exercises, muscle stretching (muscles tend to shorten and this process alleviates tension), strengthening of the stabilizing muscles of the different joints in the body, including shoulder blades and deep back muscles. In order to successfully work on these key aspects of the game the PREMIUM TENNIS PROGRAM offers today s most technologically advanced training equipment. 5

18 MENTAL TRAINING Mental strength, which is essential to overcoming adversity, is one of the highlighted aspects of the game at the PREMIUM TENNIS PROGRAM. Mental training exercises will take place on and off the court and seek to improve your psychological skills, which will enhance your performance on the court and in other areas of your life. VIDEO ANALYSIS PREMIUM TENNIS PROGRAM coaches will use video analysis as a tool to improve technical and tactical aspects of the player s game which, in turn, will strengthen their training sessions and matches. We have the latest software and technology to record and edit videos which will then be individually analyzed by a coach with you. FITNESS PREMIUM TENNIS PROGRAM offers a state of the art fitness centre, a room of 600m2 with the latest Technogym equipment, 3 rooms for supervised activities, and a semi olympic indoor pool. You can benefit from individual advice for physical preparation with weekly supervision. At the end of the week you will receive a final evaluation, assessment and recommendations to follow. We offer 5 personalised training sessions per week. During the first session, using information gained in your analysis, the following will take place: A 30 minute assessment of your physical condition and your goals. The presentation and explanation of the fully customised training program. Personalized training with our My WellnesCloud. You will be given a Technogym key on which your exercise plan will be recorded. Your workouts will we recorded in the system and on the last day we will give you feedback and recommendations for the continuation of your training. We will recommend you to participate in classes taught in the current program at the Fitness Centre, for example, stretching, CORE training, and functional training. JUANEDA SPORT HEALTH PROGRAM JUANEDA SPORT HEALTH, offers a comprehensive and multidisciplinary service that enables playing in the best medical condition, promotes healthy sport habits and provides an injury response service of premium quality. The clinic has an esteemed medical staff within the world of sports and wellness health, and provides the latest technology for the detection of injury, sports physiotherapy techniques, sport checks, etc. 6

19 The program includes the following: Initial medical examination. Our physician will conduct an interview with you to determine your habits, physical activity, individual and family clinical history, etc. They will also conduct medical and orthopedic examination with special emphasis on the study of the locomotor system. They will also examine the lower extremities, spine and flexibility to rule out possible mechanical problems. Complete blood and urine analysis. (Clinical evaluation - Genetics optional). Resting electrocardiogram. to check the electrical functioning of the heart. Rating criteria pertaining to the practice of tennis. Spirometry. With this test we measure the volume and rate of inhalation of air to determine your lung capacity. Stress test on a cycle ergometer. (bicycle) to conduct a study adapted to your physical capability. This test will rule out cardiac abnormalities and inform us of your level of fitness. Kinanthropometric and nutritional study. We measure your fat, muscle and bone percentage and design a diet plan suited to your game and the type of training and competition that you do. We will advise you on best practice before, during and after sports. We will advise you on hydration depending on environmental conditions, training, before, during and after competition. For this study we have cutting edge technology (Body Composition Analyzer InBody 230). 7

20 PREMIUM TENNIS PROGRAM 18h. (1week) MON. TUES. WEDS. THURS. FRID. SATURD. Fitness test MORNING Tennis 3h. Tennis 3h. Tennis 3h. Tennis 3h. Tennis 3h. Tennis 3h. Energy Point Energy Point Energy Point Energy Point Energy Point Energy Point Analysis, stress test, nutrition talks... Massage AFTERNOON Personal Trainer Personal Trainer Personal Trainer Personal Trainer Personal Trainer EVENING Massage Massage Includes: 18 hours (3 per day during 6 months) of tennis technical and tactical training with the technical team at the Rafa Nadal Academy by Movistar. Video Analysis and professional advice. 30 minute assessment of physical condition and goals. 5 hours of personal training. Unlimited use of fitness centre and supervised activities. Unlimited use of the pools, thermal zone of Spa and Wellness area. Juaneda Sport Health Program including: Initial medical revision, complete blood and urine test, electrocardiogram, assessment of elements pertaining to tennis, spirometry, cyclo ergometer test and kinanthropometric and nutritional examination). Energy point at the cafeteria (energy drinks and fruit/sandwiches). 3 x 45 minute relaxing massages at the Spa. Rafa Nadal Academy by Movistar welcome pack. 30% discount on the Rafa Nadal Sport Residence web tariff (Not combinable with other promotions). Does not include: All that is not listed in the previous section. PRICE: p/p 8

21 PREMIUM TENNIS PROGRAM 12h. (1week) MON. TUES. WEDS. THURS. FRID. SATURD. Fitness test MORNING Tennis 2h. Tennis 2h. Tennis 2h. Tennis 2h. Tennis 2h. Tennis 2h. Energy Point Energy Point Energy Point Energy Point Energy Point Energy Point Analysis, stress test, nutrition talks... AFTERNOON EVENING Personal Trainer Personal Trainer Personal Trainer Personal Trainer Personal Trainer Massage Massage Includes: 12 hours (2 per day during 6 months) of tennis technical and tactical training with the technical team at the Rafa Nadal Academy by Movistar. Video Analysis and professional advice. 30 minute assessment of physical condition and goals. 5 hours of personal training. Unlimited use of fitness centre and supervised activities. Unlimited use of the pools, thermal zone of Spa and Wellness area. Juaneda Sport Health Program including: Initial medical revision, complete blood and urine test, electrocardiogram, assessment of elements pertaining to tennis, spirometry, cyclo ergometer test and kinanthropometric and nutritional examination). Energy point at the cafeteria (energy drinks and fruit/sandwiches). 2 x 45 minute relaxing massages at the Spa. Rafa Nadal Academy by Movistar welcome pack. 30% discount on the Rafa Nadal Sport Residence web tariff (Not combinable with other promotions). Does not include: All that is not listed in the previous section. PRICE: p/p 9

22 PREMIUM TENNIS PROGRAM 6h. (1week) MON. TUES. WEDS. THURS. FRID. SATURD. MORNING Fitness test Tennis 1h. Energy Point Tennis 1h. Tennis 1h. Tennis 1h. Tennis 1h. Tennis 1h. Energy Point Energy Point Energy Point Energy Point Energy Point Analysis, stress test, nutrition talks... AFTERNOON Personal Trainer Personal Trainer Personal Trainer Personal Trainer Personal Trainer EVENING Massage Includes: 6 hours (1 per day during 6 months) of tennis technical and tactical training with the technical team at the Rafa Nadal Academy by Movistar. Video Analysis and professional advice. 30 minute assessment of physical condition and goals. 5 hours of personal training. Unlimited use of fitness centre and supervised activities. Unlimited use of the pools, thermal zone of Spa and Wellness area. Juaneda Sport Health Program including: Initial medical revision, complete blood and urine test, electrocardiogram, assessment of elements pertaining to tennis, spirometry, cyclo ergometer test and kinanthropometric and nutritional examination). Energy point at the cafeteria (energy drinks and fruit/sandwiches). 1 x 45 minute relaxing massages at the Spa. Rafa Nadal Academy by Movistar welcome pack. 30% discount on the Rafa Nadal Sport Residence web tariff (Not combinable with other promotions). Does not include: All that is not listed in the previous section. PRICE: p/p 10

23 RAFA NADAL TENNIS-PRO+18 ADDITIONAL DAY MORNING Personal Trainer Tennis 2h. AFTERNOON Fitness Massage Includes: 2 hours of technical and tactical tennis training with the technical team at the Rafa Nadal Academy by Movistar. Video analysis and professional advice. 1 hour of personal training. Unlimited use of fitness centre and supervised activities. Unlimited use of the pools, Spa and Wellness area. Energy point at the cafeteria (energy drinks and fruit/sandwiches) 1 x 45 minute relaxing massage at the Spa 30% discount on the Rafa Nadal Sport Residence tariff (Not combinable with other promotions). PRICE: 295 p/p 11

24 Ctra. Cales de Mallorca km. 1, Manacor - Mallorca (Spain) t