July 2017 to June 2018

Transcription

1 July 2017 June 2018 FREE walks led by trained volunteers play-a-sport/walking

2 Level 1 (30 minutes 1 hour) gentler walks. A very pleasant walk along the seafront wards the inland lake and Nature Reserve of either 30 minutes for those requiring a shorter walk or up 1 hour for the full walk. Returning library for a cup of tea. Meet inside Shoreham Library, St Mary s Road, Shoreham-by-Sea, BN43 5ZA This walk occurs once every 3 weeks. Note: An optional extension further along Widewater would be a level 2 walk. Hill Hill: Walk from Beeding Hill Truleigh Hill with optional extension Edburn Hill and back. Note: Optional extension would be a level 2 walk. Meet at Beeding Hill car, Mill Hill (where road turns right Youth Hostel). Map ref TQ or. Walk across the locks and along the seafront, or via Southwick Recreation ground. Return the library for a cup of tea. Meet inside Southwick Library,Southdown Road,S wick BN42 4FT Level 2 (approx 1.5 hours) maintain fitness Centre Lancing Ring. A short brisk walk up the Ring. Meet at the far end of the car at Centre, Manor Road, Lancing BN15 0PH Bramber South Downs Way Bridge. Circular walk from car in Bramber High Street alongside River Adur South Downs Way bridge, returning via Downs Link path. Meet at the car of Adur Recreation Ground on the A259, BN43 5LT, at 10:00 arrange car-sharing, OR at Bramber High St. car at 10:20. Buckingham Park Mill Hill. Walk from the cafe in Buckingham Park Mill Hill and return for refreshments in the cafe. Meet outside entrance cafe in Buckingham Park, Upper Shoreham Road, Shoreham-by-Sea, BN43 6BA. Mill Hill Old. Enjoy fantastic views of Shoreham Harbour and Shoreham Airport. There is at least 1 stile on this walk. Meet at Mill Hill Nature Reserve Car, Mill Hill, Shoreham. Map ref TQ Perch Cafe on seafront at Beach Green Lancing or Brooklands Park. A leisurely stroll along the seafront enjoy the sea views and the nature reserve or enjoy a stroll around the lake and a bracing walk back by the sea. Meet outside Perch cafe on the seafront at Beach Green, Lancing BN15 8RA. or. Cross the bridge over the beautiful River Adur and return by the colourful houseboats or visit, a fascinating place which dates back the Napoleonic Wars and has fine views across the harbour. Return library for a cup of tea. Meet inside Shoreham Library, St Mary s Road, Shoreham-by-Sea, BN43 5ZA. The routes of these walks may vary due ongoing river defence work. St Nicolas Church Lancing College. Cross the ll bridge and follow the river Cuckoo Corner before heading Lancing College via road and footpath. Return across A27 back the bridge via the airport road. Meet at St Nicolas Church, St Nicolas Lane, Shoreham, BN43 5NR Community Centre Southwick Green. Walk via Southwick Recreation Ground and the seafront. Meet at C. Centre,West Rd, Portslade BN41 1QH

3 Level 2 = health walks, approx. 1-1½ hours July AGM 7.00 pm Shoreham Community Centre 3 Shoreham library 4 5 Hill Hill Beeding Hill Truleigh Hill Beggars Bush Cissbury Ring 8 Mill Hill Nature Reserve Old Level 2 Lancing Brooklands Park Car Bramber High St. South Downs Way bridge Lychpole Hill from Sainsburys, Lyons Farm Retail Park 17 available Beggars Bush No Man s Land 20 Centre Lancing Ring Truleigh Triangle from Beeding Hill Shoreham library Lancing Widewater Holmbush shopping centre Southwick Hill via New Adur Rec. Cuckoo Corner

4 Level 2 = health walks, approx.1-1½ hours August Centre Steep Down Adur Rec. Mill Hill Nature Reserve (Longer option) am Level1 available 14 Shoreham Library 8 9 Lancing Brooklands Adur Rec. Mill Hill (Shorter option) St. Nicolas Church South Downs Way bridge 17 Holmbush Shopping Centre Mile Oak Farm Community Centre Southwick Green and Southwick Recreation Ground 19 St. Nicolas Church Lancing College Lancing Widewater Buckingham Park Mill Hill Beeding Hill, Windmill Hill & River Adur from Lay-by on A283 after cement works (Meet at Adur Rec. 28 Bank Holiday am Level 1 available (Meet outside library) Lancing Ring car Coombes Farm 31

5 Level 2 = health walks, approx.1-1½ hours September Truleigh Triangle from Beeding Hill 3 4 Shoreham Library 5 6 Lancing Brooklands 7 8 Steyning circular walk from Fletchers Croft car (Meet at Adur Rec Foredown Tower Devil s Dyke (Meet at Adur Rec available 25 Shoreham Library Hill Hill Beeding Hill Truleigh Hill Lancing Widewater Bramber, Beeding & River Adur from car Bramber High St. 14 Steyning, Bramber & Beeding from Fletchers Croft car (Meet at Adur Rec Car Bramber High St. South Downs Way bridge Holmbush shopping centre Southwick Hill via New Adur Rec. Cuckoo Corner 30 Mill Hill Nature Reserve Old

6 Level 2 = health walks, approx.1-1½ hours Ocber Adur Rec. Mill Hill (Shorter option) Lancing Brooklands 5 6 Beggars Bush No Man s Land 7 Lancing Ring car Coombes Farm Holmbush Shopping Centre Mile Oak Farm Lancing Widewater 12 Centre Lancing Ring Centre Steep Down Lychpole Hill from Sainsburys, Lyons Farm Retail Park 21 Buckingham Park Mill Hill Beggars Bush Cissbury Ring St. Nicolas Church South Downs Way Bridge

7 Level 2 = health walks, approx.1-1½ hours November Ocber Sunday am 10.30am Level Level 2 2 Shoreham Shoreham Library Library the the Old Old Fort Toll Bridge 1 Lancing Brooklands am 10.30am Level Level 2 3 St. Lancing Nicolas Leisure Church Centre Lancing Steep College Down 2 3 Adur Rec. Mill Hill Nature Reserve (Longer option) 9 Hill Hill Beeding Hill Truleigh Hill am 2.00pm Level Level 1 3 River Southwick Adur Library Mill Hill (Meet at Adur Rec) am 10.30am Level Level 3 3 Lancing Steyning, Ring Bramber car & Beeding Coombes from Farm Fletchers Croft car (Meet at Adur Rec. 11 Coffee Methodist Church Hall, Brunswick Road, Shoreham am 10.30am Level Level 3 3 Holmbush Bramber, Shopping Beeding & Centre River Adur Mile from Oak car Farm Bramber High St ) am 10.30am Level Level 2 1 Shoreham Shoreham Library Library the Widewater Old Toll Bridge Lagoon am 17 Level 1 Shoreham 10.30am Library Level 2 Widewater Shoreham Lagoon Library am 24 Level 2 Shoreham 10.30am Library Level 2 the Shoreham Old Fort Library am 10.30am Level Level 2 The The Perch Perch Cafe Cafe Lancing Lancing Widewater Widewater Community Beggars Bush Centre Southwick Cissbury Ring Green and Southwick Recreation Ground Lancing The Perch Cafe Brooklands Lancing Brooklands Centre Lancing Ring pm 10.30am Level Level 1 3 Southwick Beeding Hill, Library Windmill East Hill & Breakwater River Adur from lay-by on A283 after cement works (Meet at Adur Rec am Southwick Level Library 2 Buckingham Park Mill Hill am 10.30am Level Level 3 St.Nicolas Steyning Church Circular walk from South Fletchers Downs Way Croft Bridge car (Meet at Adur Rec am Foredown Level wer 2 29 St.Nicolas Church Lancing College Devil s Dyke Community (Meet at Adur Centre Rec. Southwick Green and Southwick Recreation Ground 30

8 Level 2 = health walks, approx.1-1½ hours November December Ocber Lychpole Hill from Sainsburys, Lyons Farm Retail Park Christmas Lunch 1.00pm Venue be confirmed 6 Car Bramber High St. South Downs Way bridge (Meet at Adur Rec. 7 8 Adur Rec. Cuckoo Corner 9 10 Truleigh Triangle from Beeding hill 11 Holmbush Lancing Widewater Centre Steep Down Beggars Bush Cissbury Ring Mill Hill Nature Reserve Old Christmas Eve 25 Christmas Day 26 Boxing Day 27 Lancing Brooklands New Years Eve Beggars Bush No Man s Land

9 Level 2 = health walks, approx.1-1½ hours January New Years Day Adur Rec. Mill Hill (Shorter option) 9 10 Lancing Widewater 4 5 St. Nicolas Church South Downs Way Bridge Community Centre Southwick Green and Southwick Recreation Ground am Level 3 Beeding Hill, Windmill Hill & River Adur from lay-by on A283 after cement works (Meet at (Adur Rec.10:00) Holmbush Shopping Centre Mile Oak Farm Lancing Brooklands Steyning, Bramber & Beeding from Fletchers Croft car (Meet at Adur Rec Adur Rec. Mill Hill Nature Reserve (Longer option) St. Nicolas Church Lancing College Buckingham Park Mill Hill x

10 Level 2 = health walks, approx.1-1½ hours February Foredown wer Devil s Dyke 3 4 Truleigh Triangle from Beeding Hill Lancing Widewater Bramber, Beeding & River Adur from car Bramber High St Hill Hill Beeding Hill Truleigh Hill 10 Car Bramber High St. South Downs Way bridge Holmbush shopping centre Southwick Hill via New Lancing Brooklands Adur Rec. Cuckoo Corner Steyning Circular walk from Fletchers Croft car (Meet at Adur Rec.

11 Level 2 = health walks, approx -1½ hours March Lancing Widewater pm 3 Southwick Lychpole Hill Library from East Sainsburys, Breakwater Lyons Farm Retail Park Foredown wer Devil s Dyke (Meet at Adur Rec Adur Rec. Mill Hill (Shorter option) Car The Perch Bramber Cafe High Lancing St. Widewater South Downs Way bridge (Meet at Adur Rec am 3 River Southwick Adur Library Cuckoo Corner (Meet at Adur Rec) Buckingham Park Lychpole Hill from Mill Hill Sainsburys, Lyons Farm Retail Park The Mill Hill Perch Nature Cafe Lancing Reserve Brooklands Old pm 3 Southwick Holmbush Shopping Library Centre Mile Oak Farm Holmbush shopping centre Southwick Hill via New Beggars Bush No Man s Land Beggars The Perch Bush Cafe No Lancing Man s Land Brooklands am 2 Mill Southwick Hill Nature Library Reserve Old Lancing Ring car Coombes Farm Centre Steep Down (Lambing Time) am Shoreham Library Level 2 Shoreham Library Centre Steep Down Good Friday Beggars Bush Cissbury Ring 31

12 Level 2 = health walks, approx -1½ hours April Easter Monday (Meet outside library) 3 4 Lancing Widewater 5 6 Steyning, Bramber & Beeding from Fletchers Croft car (Meet at Adur Rec. 7 Community Centre Southwick Green and Southwick Recreation Ground 1 Easter Sunday Level 3 Beeding Hill, Windmill Hill & River Adur from lay-by on A283 after cement works St. Nicolas Church South Downs Way Bridge Bramber, Beeding & River Adur from car Bramber High St Lancing Brooklands St. Nicolas Church Lancing College 21 Steyning Circular walk from Fletchers Croft car Adur Rec. Mill Hill Nature Reserve (Longer option) Foredown wer Devil s Dyke

13 Level 2 = health walks, approx -1½ hours May Lancing Widewater 3 4 Lychpole Hill from Sainsburys, Lyons Farm Retail Park 5 Mill Hill Nature Reserve Old 6 7 Bank Holiday (Meet outside library) 8 9 Hill Hill Beeding Hill Truleigh Hill 10 Centre Lancing Ring Holmbush shopping centre Southwick Hill via New yning Circular walk from Fletchers Croft car (Meet at Adur Rec Lancing Brooklands Park Car Bramber High St. South Downs Way bridge 19 Beggars Bush No Man s Land Truleigh Triangle from Beeding Hill Adur Rec. Cuckoo Corner 28 Bank Holiday (Meet outside library) Lancing Widewater 31

14 Level 2 = health walks, approx -1½ hours June Holmbush Shopping Centre Mile Oak Farm 2 St.Nicolas Church South Downs Way Bridge Beggars Bush Cissbury Ring 7 Lancing Ring car Coombes Farm Adur Rec. Mill Hill Nature Reserve (Longer option) Centre Steep Down Steyning Circular walk from Fletchers Croft car (Meet at Adur Rec Lancing Brooklands Park Centre Steep Down St. Nicolas Church Lancing College Community Centre Southwick Green and Southwick Recreation Ground Level 3 Beeding Hill, Windmill Hill & River Adur from lay-by on A283 after cement works (Meet at Adur Rec Lancing Widewater Buckingham Park Mill Hill 30 Steyning, Bramber & Beeding from Fletchers Croft car (Meet at Adur Rec.

15 Level 3 FRIENDS WALKS (2-3 hours) challenging walks beyond Walking for Health, with some steep hills and stiles. Beggars Bush No Mans Land or Cissbury Ring. Excellent views of the sea and Adur Valley. Meet at Beggars Bush car, Titch Hill, Sompting. Map ref TQ Coombes Farm. A beautiful walk returning via Steep Down. Opportunity visit 11th century church. Meet at Lancing Ring car, Mill Road, Lancing. Map ref TQ Foredown Tower Devil s Dyke. A stunning walk over the Downs Devil s Dyke for wonderful views wards the sea. Meet at the car of Adur Recreation Ground on the A259, BN43 5LT at 10:00 arrange car-sharing OR at Foredown Tower, Foredown Road, Portslade BN41 2EW at 10:20. Lychpole Hill. An exhilarating walk in the countryside around Lychpole Farm returning via lower slopes of Cissbury Ring and Lychpole Hill. Meet at entrance Sainsbury s Lyons Farm, Lyons Way, Worthing BN14 9LA St. Nicolas Church South Downs Way Bridge. Walk along the River Adur the South Downs Way bridge. Meet at St Nicolas Church, St Nicolas Lane, Shoreham, BN43 5NR River Adur. Three options 1. A beautiful walk along the West side of the river Cuckoo Corner 2. A walk, across the Downs Link path then over the A283 the fields of Mill Hill with great views 3. An extension of the Mill Hill walk (no. 2) include the Nature Reserve. Meet at the car of Adur Recreation Ground on A259, BN43 5LT Southwick Hill. Two options 1. Great family walk Mile Oak Farm see donkeys, goats and peacocks. Enjoy refreshments and other produce from the farm shop 2. Walk New returning via Southwick Hill. Meet at bus sp at Holmbush Shopping Centre. Please in lower car near petrol station. Steep Down. Walk past Lancing Ring p of Steep Down. Meet at the far end of the car at Centre, Manor Road, Lancing BN15 0PH Steyning, Bramber and Beeding. Four options 1. Steyning Circular walk from Fletchers Croft car, Steyning, BN44 3XZ 2. Steyning, Bramber & Beeding walk from Fletchers Croft car,steyning, BN44 3XZ 3. Beeding Hill, Windmill Hill and upper reaches of River Adur from lay-by on A283 on left after cement works travelling Northwards from Shoreham. 4. Bramber, Beeding and River Adur starting from car in Bramber High Street Meet at the car of Adur Recreation Ground on the A259, BN43 5LT at 10:00 arrange car-sharing OR at start point at 10:20. Truleigh Triangle from Beeding Hill. Following the escape route of King Charles II known as Monarchs Way and return via Truleigh Hill and the Youth Hostel. Meet at Beeding Hill car, Mill Hill (where road turns right Youth Hostel). Map ref TQ208097

16 Get Fit, Look Fit, Be Fit We have a number of great walks available so why not get out and join us. Our walks are separated in Level 1 and 2 Health Walks, which are 30 minutes, 60 minutes or 90 minutes duration and Level 3 Friends walks which are more strenuous and include some steep hills and stiles and are over 2 hours duration. You will be asked complete a brief Walker Registration form before walking with us for the first time. Please arrive ten minutes before start time register. The walks are FREE and led by keen volunteers who very much believe in improving health through activity. They are led at a pace suit the group but please choose a level that is appropriate your current state of health. Under 18 s are welcome on the walks but must be accompanied by an adult. Walking is an excellent natural exercise that can help you stay healthy, live longer, control your weight and keep you happy It is a great way of discovering your local area with friends and family Walking can easily be introduced in your lifestyle It can improve your mood, increase energy levels, keep your heart strong and reduce blood pressure It is a great way fight stress and improve mental health For your own comfort and safety, please make sure that you are appropriately dressed for the weather and terrain. Some of the routes will become slippery and muddy after prolonged periods of rain or snow. In particular, wear strong, comfortable footwear and have a wind/ rainproof jacket if necessary. Walking poles can be helpful for some of the more strenuous walks as they will provide some support and relieve pressure on your knees. Please bring a bottle of water on the longer walks. If you are interested in training become a leader please speak one of our leaders and they will pass your details the organiser of the next training day. If you are unable get the start points of some of the walks please call at least 24 hours prior the walk and we will try and arrange a lift for you. Programme details are available online at or hard copies are available from walk leaders or in local libraries, health centres and community centres.