Stroll n Chat. Walking for over 55s. Free Walks Programme Oct - Dec 2018

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1 Issue 59 Stroll n Chat Walking for over 55s Free Walks Programme Oct - Dec 2018 Photo taken by Ruth Mor- Up to 30 minute walks Between minute walks Between 2-3 miles - up to 90 minute walks The Walks are led by qualified volunteer walk leaders, who have undergone the National Walking for Health training. The walks are a mixture of town and country routes and are aimed at those who are doing little exercise at the moment, but who would like to become more active. Walks over 3 miles are known as progressive walks and are not considered Walking for Health.

2 Hello and Welcome Stroll n Chat Level 1, 2 and 3 walking group s autumn programme in association with St Monica Trust and Walking for Health Bristol Partnership. If you are looking to join a fun, friendly group of social walks, one of our groups is for you. All of our walks are: Free to attend, unless stated otherwise. Led by fully trained Walk Leaders. Level 1 is set at a slow pace and covers up to 30 minutes on level ground. Level 2 is set at a slow pace and covers up to 60 minutes. Level 3 is set at a moderate pace and covers up to 90 minutes. Pho to The walking groups are aimed at people aged 55+ and mainly the walks are suitable for anyone able to walk for an hour+ without stopping, however there is a level 1 walk. The aim of level 3 walks is to walk at a reasonable pace and cover between 2 to 3 miles. The walks are varied with some local and others further afield. The level and conditions of the walks are indicated via a key. We like to stop for refreshments at a café mostly after walks when possible. Please bring money for refreshments and travel costs. The walk leaders will try to set and maintain a pace which they feel is appropriate for the group and route. IF YOU FIND IT IS TOO FAST please SLOW DOWN to a level that is comfortable for you. As a rough guide you should be able to walk and talk, but feel a bit warm with slightly elevated breathing. Please DO NOT walk in front of the Walk Leader

3 Hints for Walking Dress appropriately for the weather Wear suitable supportive footwear Start each walk slowly, building up speed Slow down towards the end of each walk Walk to increase breathing but not to exhaust Drink plenty of water - bring a bottle of water and any snacks you may need Do not walk if you feel unwell Remember any necessary medication e.g. inhaler Key The following symbols are used as a guideline only. If you have specific needs please phone to find out more detailed information about a particular walk minutes 2-3 miles Up to 60 minutes Up to 30 minutes Uneven ground Steps Moderate inclines Wheelchair accessible Toilets Views Rest opportunities Guided walk (stop/start) Train and walk Bus and walk Car share Café stop Rural terrain A walk over 3 miles Scooter Accessible Please Note: New Walkers please arrive 10 minutes before start time to complete the walker registration form (support available), and to hear any announcements. Monday walks operate a car sharing scheme. Priority will be given to walkers who attended the previous week s walk but please phone the relevant walk leader for further information.

4 Every 2 nd & 4 th Tuesday of the month - Victoria Park Health Walks Starts at: 10:30am (10:20am for new walkers) Venue: Start & finish at Windmill Hill City Farm, BS3 4EA Details: Free, fun, led walks for the over 50s. All walks will be between minutes. Walk routes vary but will stick to tarmacked paths, with some slopes. Walks will be held at a steady pace. Walk Leaders: Pat Burgess and Janet Chatfield Monday 1 st October - Leigh Woods Car Share: Yes (free car park) Details: We will walk a variation of the purple trail noting the variety of trees, iron age fort and views of the gorge and bridge if conditions allow. Then driving to Riverside Garden Centre for a quick bit of shopping if you like and refreshments. Friday 5 th October - Cadbury Camp Starts at: 10:30am for 10:40 bus Venue: Bristol Bus Station Bus: X6 Details: Gently downhill along Cadbury Camp Lane to the ancient earthwork where we hope to enjoy its panoramic view. Then a shorter but steeper descent to finish at the garden centre in Tickenham. Walk Leaders: Roger Greenhalgh and Pat Brown

5 Monday 8 th October - St Phillips Car Share: Yes (free car park) Details: Parking at Arnos Vale we will take a walk through Sparke Evans Park and along the river to St Phillips, looking at the new Paintworks development. We will then return to Kate s Café at the cemetery for refreshments. Thursday 11 th October - The Centre to Ashton Court Starts at: 9:50 am for 10:00 Venue: Cascade Steps Bus: Details: Walk via Cumberland Road, across The Cut and via Greville Smyth Park to Ashton Court. Return via café. Bus at end of walk. Walk Leaders: Pauline Markovits and Janet Chatfield Monday 15 th October - Ashton Court Car Share: Yes (shared parking charge) Details: Parking in the golf course car park we will take a circular route around the estate with great views of Bristol and fabulous autumn colours. Stopping for refreshments before returning to The Park. Friday 19 th October - Glastonbury Tour Starts at: 9:25am for 9:35 bus Venue: Bristol Bus Station Bus: 376 (a long journey, bring a paper/book/magazine) Details: A short walk around this amazing magical town, then up the almighty Tor (if heavy rain or wind we will reschedule). Breath-taking views, bring your camera. There will be toilets and coffee on arrival. Bring a picnic - if raining we ll eat locally. Walk Leaders: Margi Johnson and Pat Burgess

6 Monday 22 nd October - Gatcombe Farm Car Share: Yes (free car park) Details: Parking at Gatcombe Farm we will walk up into the plantation, the trees should be putting on a show for autumn and the views of the valley may be clear. Returning for a cuppa a the farm café and maybe a bit of shopping at the farm shop. Thursday 25 th October - Weston-super-Mare Starts at: 9:55am for 10:05 bus Venue: Bristol Bus Station Bus: X2 Details: From Weston-super-Mare to the Winter Gardens to see the refurbished ballroom as long as there are no events taking place. Walk to Grove Park Fragrance Garden, the Jill Dando Garden, and then over to Clarence Park for lunch. Walk Leaders: Pat Brown and Annette Virgo

7 Monday 29 th October - Severn Beach Car Share: Yes (free on street parking) Details: We will walk along the River Severn, under the new Severn Bridge and on to the nature reserve before retracing our steps back to the village for a cuppa and maybe cake / savouries in the local bakery. Friday 2 nd November - Broadmead to Barton Hill Starts at: 9:50am for 10:00 Venue: At the Flags by Primark Bus: Details: Walk through Champion Square and green spaces to Barton Hill. Stop at café for refreshments. Bus at the end of walk. Walk Leaders: Pauline Markovits and Pat Brown

8 Monday 5th November - Snuff Mills and Eastville Park Car Share: Yes (free car park) Details: Taking a path either up into the woods or towards Eastville Park, depending on the weather. We will then return to the café in the car park for a cuppa and bread pudding if people fancy. Thursday 8th November - Bath Starts at: 10:00am for 10:12 bus Venue: Bristol Bus Station Bus: X39 Details: We will walk through Victoria Park to the Botanic Gardens then make our way to Pultney Bridge via the side streets. Walking along the Avon then crossing back over the river to Manvers Street Church Café for coffee or brunch. Walk Leaders: Pat Burgess and Janet Chatfield Monday 12th November - Under the Suspension Bridge Car Share: Yes (free parking at Riverside with permission) Details: We will take a walk along the side of the River Avon passing under the Suspension Bridge and skirting the edge of Leigh Woods. Returning via the same path for refreshments at the Riverside Garden Centre Café. Friday 16th November - Long Ashton and Ashton Court Starts at: 10:30am Venue: Next to the Angel Inn, Long Ashton Bus: X1 at 9.55am (but please check times) from the bus station (also X9) Details: Circular walk from the Angel Inn through Long Ashton and around Ashton Court. Parking available in the road next to the Angel Inn. Walk Leaders: Ian Bickerton and Pat Burgess

9 Monday 19 th November - Conham Vale Car Share: Yes (free car park) Details: Parking at the bottom of Conham Hill at the nature reserve car park we will walk towards Hanham Mills alongside the river, before retracing our steps and returning to The Park Café for refreshments. Thursday 22 nd November - Harbourside & Level 1 Walk Starts at: 10:20am for 10:30 Venue: Cascade Steps Bus: N/A Details: Walking to Queens Square, across Pero s Bridge to Millennium Square to see the statues. Then to the Underfall Yard, ending at Montgomery s Café for coffee, brunch or fish and chips at Salt & Malt. Level 1 to Queens Square and return. Walk Leaders: Pat Burgess and Janet Chatfield Monday 26 th November - Bristol Harbourside Car Share: Yes (free parking at Riverside with permission) Details: We will walk over the refurbished bridge and take the new path towards Cumberland Basin, then on to the city centre via the harbour s edge. We will either walk back or take the ferry depending on the weather, for refreshments at Riverside. Friday 30 th November - River Frome Path Starts at: 10:00am for 10:10 bus Venue: City Centre, stop C2 (Colston Avenue) Bus: Metrobus M3 Details: From Begbrook, walk down to the river and then upstream, returning via Oldbury Court to finish at The Chalet Tea Garden at Snuff Mills. Walk Leaders: Roger Greenhalgh and Pat Burgess

10 Monday 3 rd December - St Mary Redcliffe Car Share: Yes (free car park) Details: Parking at Wesley Street car park we will make our way to the ARC Café at St Mary Redcliffe Church. Returning along the Harbourside via Gaol Ferry Steps and bridge to our cars. We will then return to The Park. Thursday 6 th December - Ashton Court Deer Park Starts at: 9:50am for 10:02 bus Venue: City Centre, stop C5 near Sainsburys Bus: 24 Details: Ashton Court circular walk to see both sets of deer. Lunch as pleases at the house or golf course. Walk Leaders: Pat Brown and Jayne Gardiner Monday 10 th December No Walk this week Friday 14 th December - Redcliffe and Temple Meads Starts at: 10:20am for 10:30 Venue: Millennium Square (by fountain) Bus: N/A Details: Circular walk around parts of the city centre, seeing in particular the harbour, Redcliffe, Temple Meads and Queens Square. Walk Leaders: Ian Bickerton and Margi Johnson

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12 Five ways to Wellbeing - Connect - Be Active - Take Notice - Keep Learning For general information or to request a programme please contact : Dan Lewin: dan.lewin@stmonicatrust.org.uk Walk Leader Contacts (in this brochure) - Give Roger Greenhalgh: or Pat Burgess: or Jane Sessions: Annette Virgo: Pauline Markovits: or Jayne Gardiner: or Pat Brown: Ian Bickerton: Margi Johnson: Janet Chatfield: Julia Tutton: Jim Smith: To find out more on Health Walks visit