Bedminster and Southville

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1 Issue 51 Bedminster and Southville Free Walks Programme - Sept to Nov 2016 & Photo taken by Ruth Mor- Between minute walks Between 2-3 miles - up to 90 minute walks The Walks are led by qualified volunteer walk leaders, who have undergone the National Walking for Health training. The walks are a mixture of town and country routes and are aimed at those who are doing little exercise at the moment, but who would like to become more active. Walks over 3 miles are known as progressive walks and are not considered Walking for Health.

2 Hello and Welcome Bedminster & Southville Level 2 and 3 Walking Groups autumn programme in association with LinkAge and Walking for Health Bristol Partnership. If you are looking to join a fun, friendly group of social walks, our group is for you. All of our walks are: FREE to attend, unless stated otherwise. Level 2 is set at a slow pace and covers up to 60 minutes Level 3 is set at a moderate pace and covers up to 90 minutes Led by fully trained Walk Leaders Photo taken by Ruth Morris The walking group is aimed at people aged 55+ and the walks are suitable for anyone able to walk for an hour+ without stopping. The aim is to walk at a reasonable pace and cover between 2 to 3 miles. The walks are varied with some local and others further afield. The level and conditions of the walks are indicated via a key. We like to stop for refreshments at a café mostly after walks when possible. Please bring money for refreshments and travel costs The walk leaders will try to set and maintain a pace which they feel is appropriate for the group and route. IF YOU FIND IT IS TOO FAST please SLOW DOWN to a level that is comfortable for you. As a rough guide you should be able to walk and talk, but feel a bit warm with slightly elevated breathing Please DO NOT walk in front of the Walk Leader

3 Hints for Walking Dress appropriately for the weather Wear suitable supportive footwear Start each walk slowly, building up speed Slow down towards the end of each walk Walk to increase breathing but not to exhaust Drink plenty of water - bring a bottle of water and any snacks you may need Do not walk if you feel unwell Remember any necessary medication e.g. inhaler Key The following symbols are used as a guideline only. If you have specific needs please phone to find out more detailed information about a particular walk minutes 2-3 miles Rural terrain Toilets Uneven ground Steps Moderate inclines Wheelchair accessible Scooter Accessible Views Rest opportunities Guided walk (stop/start) Train and walk Bus and walk Car share Café stop Lunch stop A walk over 3 miles Please note: Double check the start time for the walk you want to attend - start times are varied and can be varied again when special events are being held. New walkers please arrive 15 minutes before start time to complete the Walker registration form (with support if required).

4 Every 2nd & 4th Tuesday of the month - Victoria Park Health Walks Starts at: 10:30am (10:20am for new walkers) Venue: Start & finish at Windmill Hill City Farm, Phillip Street, BS3 4EA Details: Free, fun, led walks for the over 50 s. All walks will be between minutes. Walk routes vary but will stick to tarmac paths, with some slopes. Walks will be held at a steady pace. Walk Leaders: Pat Burgess and Sue Thurs 1st Sept - Greenbank and Hidden Fishponds Starts at: 9.45am to catch 9.58 bus Venue: Cascade Steps, Centre Bus: 24 Details: A walk around Greenbank cemetery, Royate Hill nature reserve, a peek at the old Bristol Lido, finishing at St Georges Park. Walk Leaders: Pauline and Pat Burgess Fri 9th Sept - Mangotsfield to Pucklechurch Starts at: 9.50am for 10am bus Venue: Bristol Bus Station Buses: X49 Details: Across the fields to Pucklechurch, where refreshments will be available before catching the or bus back to Bristol. Walk Leader: Roger and Annette

5 Thurs 15th Sept - Fishing Lake to Butterfly Farm Starts at: 9.40am for 9.50 bus to Yatton Venue: Bristol bus station Buses: W1 or X1 Details: Strawberry line to fishing lake. Walk back to Congresbury butterfly house, costing 4.45 or 4.05 for ten or more. Lunch at Cadbury s Garden Centre. Walk Leaders: Pat Brown and Jayne Fri 23rd Sept - Flax Bourton to Nailsea Starts at: 9.55 for bus Finishes: to Venue: Bus station Bus: X1 Details: Footpaths across flat farmland. Could be muddy in places if wet weather. Walk Leaders: Roger and Pat Brown Thurs 29th Sept - Westbury-on-Trym Starts at: 10.30am Venue: Water Tower the Downs, or bus from College Green Buses: 8 or 9 (from College Green), and 1 (return bus back to College Green) Details: From the water tower on the Downs, across the Downs, via the University of Bristol Botanic Gardens, and on to Westbury-on-Trym. Walk Leaders: Ian and Pat Burgess Fri 7th Oct - Whitchurch and Hengrove Mounds Starts at: 10am for bus Venue: Cascade Steps, Centre or at South Bristol Community Hospital Buses: 76 Details: A leisurely walk around the former Whitchurch Airfield and then Hengrove Mound Nature Reserve. Walk Leader: Pat Burgess and Pat Brown Finishes: 12.30

6 Thurs 13th Oct - Nailsea - The Rosary Walk Starts at: 10am for bus to Nailsea Venue: Bristol bus station Buses: X8 Details: Circular walk through back lanes and footpaths, and a wood called Nowhere! Could be muddy. Bring lunch. Walk Leader: Bob Harris and Jane Fri 21st Oct - Weston Big Wood Nature Reserve, Portishead Starts at: 9.55 for bus Finishes: 1pm Venue: Bristol bus Station Buses: X4 Details: Walk through the reserve, then into central Portishead for refreshments. Walk Leader: Roger and Jayne Thurs 27th Oct - Harbourside Starts at: 10.30am Finish: 12 noon Venue: Millenium Square (nr entrance Buses: n/a Details: This is a walk around the harbour and some adjacent areas which also includes a stop at the new Underfall Yard Visitors Centre. Walk Leader: Ian and Pat Burgess Fri 4th Nov - Sea Mills to The Downs Starts at: 10.10am for park and ride bus Venue: Anchor Road, Bus: 903 Details: From Sea Mills station, walk along riverside path, then up the gully (through goat enclosure), to the Downs café. Walk Leader: Roger and Ian Finishes: 12 noon

7 Thurs 10th Nov - Stockwood Open Space Starts at: 10am Venue: Broadmead sails Bus: 2 Horsefair stop Sk Details: A walk through this fascinating valley through orchard, wild meadows, and drainage ponds. Walk Leader: Pauline and Jane Fri 18th Nov & Thus 24th Nov - No Walk Please Note: Due to a shortage of Walk Leaders, walks on Friday 18th & Thursday 24th November will not take place. Do you fancy becoming a walk leader? The main skill we need from our volunteer walk leaders is clearly demonstrated enthusiasm for walking and its benefits! As a volunteer walk leader you will be helping people in your community to get active and healthy, providing vital support that they otherwise might not get. As well as ensuring walks are friendly, safe and well run, walk leaders are also our ambassadors for walking, LinkAge and Walking for Health - showing people that walking really can make a big difference to their lives. Back & front walk leaders are required with full training and support provided. Please call Dan Lewin on for a chat about what is involved. Photos taken by Ruth Morris

8 Five ways to Wellbeing - Connect - Be Active - Take Notice - Keep Learning - Give For general information or to request a programme please contact : Dan Lewin: dan.lewin@stmonicatrust.org.uk Walk Leader Contacts (in this brochure) Roger Greenhalgh: or Pat Burgess: Jane Session: Annette Virgo: Pauline Markovitz: or Jayne Gardiner: or Pat Brown: Ian Bickerton: Bob Harris: Find more out on Health Walks visit Find more out about LinkAge visit