YOUR 2018 GUIDE TO INCLUDING YOUR YEARLY WALKING CALENDAR
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1 YOUR 0 GUIDE TO WALKING PENDLE IN INCLUDING YOUR YEARLY WALKING CALENDAR
2 WHY WALK? Walking is a great way to stay active and improve your fitness, without the added intensity that any other exercise form brings. Anyone can do it at any age and any fitness level, plus it is good for your heart, your head and your wallet. Pendle Leisure Trust s walking programme is aimed at giving people that helping hand if they are just beginning with a gentle stroll or if they want to progress on and explore the surrounding areas. What to wear? Suitable clothing and footwear should be worn for all walks. Walking boots and waterproof clothing are advisable when deemed necessary. health benefits The health benefits from regular walking are vast and include: Reduced risk of developing type diabetes, coronary disease and strokes Improve flexibility and strength of joints, muscles and bones and reduce risk of osteoporosis Help manage your weight Improve mood, reduce anxiety, aid sleep and self-image Meet new friends
3 Short Health Walks Why not try something different? If you want to start walking to improve your health, but the walks listed here look a bit daunting, why not try one of our short health walks? Nordic Walking These -0 minute walks are ideal for all ages and abilities. Using poles with walking will give you a whole body workout. Walks last ¼ - ½ hours. Whatever your age, fitness level or goal, Nordic Walking is suitable, effective and enjoyable. Tones the upper and lower body at the same time Uses 0% of the skeletal muscles All the walks in this leaflet are aimed at regular walkers and are of an intermediate to advanced level. They are all completed at a moderate pace and will include some hills, muddy paths and stiles, making them unsuitable for pushchairs. If you are unsure of the nature of a particular walk, please contact the volunteer who will be happy to advise you. The walks will continue throughout the year, but volunteers will endeavour to avoid paths which have become difficult to pass due to poor weather and alternative routes may be sought. Walk durations indicated overleaf are approximate and may vary for several reasons. It is at the volunteer s discretion to cancel a walk due to the weather. If you are in any doubt, please contact the volunteer on the day to check. Every Thursday at.am from Pendle Leisure Centre, Colne. Poles provided. Burns up to % more calories than ordinary walking Reduces the pressure on knees and joints Great for the heart and lungs Ideal for neck, shoulder and back problems Poles propel the walker along, making it easier to move faster than normal without feeling the effort Sunday Walks First Sunday of the month at.am. Join us for a Sunday walk once a month. These walks will last for up to four hours. Bring a packed lunch as there ll be a sandwich break during the walk. Summer Evening Walks Wednesday evenings in summer from.pm. These walks can last between ½ and ½ hours, with walks in June lasting up to hours. Please contact the volunteer for more information.
4 Time Meeting Point Mon.pm -.pm Colne - Pendle Leisure Centre BB NP Tues.00am -.pm Fence - Forest Restaurant BB PA.00am -.pm Sabden - War Memorial BB DZ.00am -.pm Haggate - Village Crossroads BB QH am -.pm Higham - top end of village (off A0) 0.00am -.pm Barley - Village Car Park BB JX Day Jan Feb March April May June July Aug Sep Oct Nov Dec <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< WEEKLY >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>, 0.00am -.pm Foulridge - Four Elephants Restaurant BB PY.00am -.pm Barnoldswick - Tourist Information Centre BB DL,.00am -.pm Salterforth - Anchor Inn BB TT,.00am -.pm Earby - Bus Station BB UL,..., 0.pm -.pm Colne - Pendle Leisure Centre BB NP.pm -.pm Trawden - Library BB RU,.pm -.pm Colne - Langroyd Hall, Langroyd Road BB AN,.pm -.pm Colne - Ball Grove - Lakeside Cafe BB HY,....pm - twilight Nelson - Victoria Park, Carr Road BB SS.pm - twilight Colne - Railway Station BB NX 0.pm - twilight Barnoldswick - Tourist Information Centre BB DL.pm - twilight Foulridge - Towngate BB PL.pm - twilight Trawden - Library BB RU Wed summer evening.00am -.pm Nelson - Victoria Park, Carr Road BB SS,,,.00am -.pm Nelson - Marsden Park Golf Course BB DG,,,.00am -.pm Barrowford - Pendle Heritage Centre, car park BB JQ,, 0, 0.00am -.pm Thursden Picnic Site - top of Halifax Road, Briercliffe, <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< WEEKLY >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>.am -.pm Colne - Pendle Leisure Centre Nordic Walking BB NP....pm -.00pm Barrowford - Pendle Heritage Centre, car park BB JQ,,,,,,.pm -.00pm Foulridge Wharf - Café Cargo BB PP,,,, 0,.pm -.00pm Colne - Pavilion Café, Alkincoats Park BB QQ,,,,, 0 Thurs Fri Sun.00pm -.pm Trawden - Library BB RU.00pm -.pm Laneshawbridge - Emmott Arms BB HX.00pm -.pm Colne - Railway Station BB NX.00pm -.pm Foulridge - Towngate BB PL.00pm -.pm Colne - Morris Dancers Pub BB 0BH.am -.pm Colne - Railway Station BB NX.am -.pm Barnoldswick - Tourist Information Centre BB DL.am -.pm Foulridge - Towngate BB PL.am -.pm Colne - Morris Dancers Pub BB 0BH UP & Active TEAM (0) VOLUNTEERS Norman Mitchell (0) 0 Ian Lowcock (0) Denis Kirkbride (0) Ron Whalley (0) Judith Drury (0) Mike 00 0 Jennifer Little 0 (text only please)
5 Volunteers and details Each walk is led by a volunteer who has been trained by Pendle Leisure Trust. By each walk there is a colour coded dot to represent the contact for each walk as follows: Norman Mitchell (0) 0 Ian Lowcock (0) Denis Kirkbride (0) Ron Whalley (0) Judith Drury (0) Mike 00 0 Jennifer Little 0 (text only please) Please use the above contacts should you require any specific information about a walk. Please note that these people are some of the volunteers who use their personal time to lead these walks on behalf of Pendle Leisure Trust. Should there be any questions or concerns which cannot be answered by our volunteers then please contact the Up & Active Team on (0). If it is your first walk then you will be asked to complete a health questionnaire prior to setting off. With this in mind, please ensure you have suitable time to complete this at the start, or alternatively the Up & Active Team at info@upandactive.co.uk to receive a copy of the questionnaire. Contact Us For more information please contact the Up & Active Team Call: 0 info@upandactive.co.uk Online:
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