Weekly Program Summer 2014

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1 Weekly Program Summer 2014 NAVARINO ROCKS (Indoor Climbing Wall) Climbing Time Opening hours Navarino Outdoors max 3 hours Climbing Taster Class for all levels 35 / 25 for children >12 yrs (1hr) (incl. equipment & instructor) 10:00 13:00 & 14:00 17:00 18:00 21:00 Wednesday & Sunday closed Welcome to Navarino Rocks, the Indoor Climbing Wall of Costa Navarino. The 100sqm-climbing wall offers a big number of climbing routes both for beginner and advanced levels. Professional instructing team, quality facility and fun atmosphere provide a safe, welcoming and encouraging environment to our guests children & adults! Ask also for regular climbing courses and private classes. CLIMBING EXPERIENCE (Proti Island) Climbing time Proti Island approx. 4hrs Rock Climbing Excursion For beginners, intermediate & advanced climbers 65 (incl. climbing equipment, instructor, boat cruise and transfers) Tuesday & Thursday: 15:00 Come with us on the island of Proti, the new climbing spot in Greece! This tour is appealing for both, newcomers and experienced climbers, families and adventurers. A large number of climbing routes and stunning views are waiting for the visitors. And after the challenging climbing there is time for a jump into the refreshing and turquoise water of the Ionian sea.

2 SUNSET TOUR (Bike Trekking) Cycling Distance s Valta Proti Island 16 km Easy bike trek. Suitable for all ages and experience levels 85 (incl. rental bike, water & boat ride with traditional snack) Monday & Wednesday: 16:00 After a bus transfer to the mountain village Valta we descend a winding road until we reach the picturesque fishing village of Marathopoli. Here we board a traditional boat for the uninhabited islet of Proti. Our destination is the beautiful secluded beaches of Vourlia for a swim and picnic. We then go on a short boat trip around the island, with the opportunity to take photographs of breathtaking views at sunset. FOINIKOUNDA & METHONI (Bike Trekking) Distance s Finikounda & Methoni 22 km. Easy bike trekking tour. Suitable for all ages and experience levels. 70 (incl. rental bike, transfers, water & refreshments in a beach bar) Saturday: 16:00 Starting high up in the backland of Messinia we glide all the way gently downhill trough traditional mountain villages and open fields towards the picturesque fishing village of Foinikounda. During our whole ride we have the southern coast of Messinia with its protected islands Schiza and Sapientza in view. After a refreshing swim in the sea we enjoy a light meal at a beach restaurant in Foinikounda. Then the minibus brings us to one of the most iconic historical monuments of the region for a sighseeing tour: the Venetian castle of Methoni. ASK AS WELL FOR OUR BIKE AND SEGWAY RENTAL!

3 POLYLIMNIO (Hiking) Hiking distance Haravgi 3km (1,5 hrs) Intermediate level. (Age limit: 6+) Rocky path, partly exposed 50 Tuesday & Saturday: 10:00 The minibus takes us to the starting point for the hike to one of Messinia s best kept secrets. As you make your way through lush green vegetation, crossing wooden bridges, you will find yourself in a landscape of waterfalls and crystal-clear pools. In all, there are 15 waterfalls and plunge pools where you can cool off in the turquoise water. Foot-sureness is required! ANCIENT OLYMPIA (Cultural Hiking) Excursion Time Olympia (Elis) Sight-seeing at Ancient Olympia Approx. 8 hrs 115 (incl. transfer, historical introduction, entrance fee, coffee and traditional lunch in private house) Friday: 09:00 Ancient Olympia is located in a lush countryside between the two rivers of Kladeos and Alpheus. It is the birthplace of the most famous games in history. After a short introduction into this remarkable place we visit the archeological site and the museum. There is enough time to stroll around and take pictures. After the visit of Ancient Olympia we will have lunch in a private atmosphere, with delicious Greek tastes and a stunning view over the backland of Elis. On the way back we visit an old watermill at Kyparissia for a coffee stop.

4 Nordic Walking Tutorial Walking distance Around Navarino Dunes 3km (approx. 1,5 hrs) Nordic Walking Tutorial Introduction class for beginners Free (incl. Nordic Walking Poles) Saturday: 08:00 Nordic Walking is a total body workout that yields maximum health benefits, is fun and is good for both body and mind. Like every exercise, Nordic Walking is performed with a very specific technique. In our 2 hour Nordic Walking Clinic you will get an over view including the history, health benefits, equipment selection and easy to follow, step-by-step instruction in proper pole walking technique that you can use for a lifetime. After the basic instruction you will discover the cultural and natural highlights in the immediate vicinity of the resort. Enjoy the flair of the farmer village of Romanos, the fantastic scenery of the endless olive groves and the old history of hidden Mycenaean tombs. BIKE FITNESS (Morning Fitness) Cycling Time s Around Navarino Dunes 1,5 hrs Biking designed for fitness rather than cultural sights. For experienced levels. Age limit (incl. Bike, Water, Guide) Thursday & Sunday : 08:00 Join one of the experienced bike guides of Navarino Outdoors to exercise body and mind by cycling in the natural beauty around the area of the hotel. The purpose of the bike fitness is to train your muscles, respiratory system and blood circulation. Join us and experience the passion for physical exercise with fun, positive attitude and sweat!

5 SEGWAY EXPERIENCE Driving distance s Romanos & Petrochori 8 km Guided Segway tour. Age limit (incl. Segway PT, water & coffee or soft drink) Daily upon request Navarino Outdoors offers you the complete Segway experience: An easy introduction into the use of Segway PTs, a fun ride through the Messinian country side and to the nearby beach of Ammothines, a relaxing coffee break in a beach bar and the superb personal service from your guide. A great opportunity to ride the coolest machine in the world. Get more information about Segway Rental or make a free Segway test ride! ADDITIONAL TOURS AND PRIVATE TOURS UPON REQUEST. Meet us at Navarino Outdoors Center! For further information and bookings contact Navarino Outdoors (+30) Ext or Navarino Collection (+30) Ext Opening hours of Navarino Outdoors: 09:30 14:00 17:00 21:00 Experience the untouched nature of beautiful Messinia!

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