Text FHWALKTHETALK to for updates* /groups/creationhealthemployees. CreationHealthEmployees.com/Programs/Walk_talk

Transcription

1 Stay Connected Text FHWALKTHETALK to for updates* /groups/creationhealthemployees CreationHealthEmployees.com/Programs/Walktalk Get this Challenge on the Virgin Pulse app * Message and data rates may apply. 18-CREATION CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 1 8/1/18 11:42 AM

2 North American Nomad WEEKLY REFLECTIONS JOURNAL 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 2 8/1/18 11:42 AM

3 Join us for the Walk the Talk Challenge: North American Nomad Challenge runs August 27 September 23 Deadline to upload steps: midnight, September 25 Join your friends and colleagues in this organization-wide walking challenge. Measure your steps through the virtual course and, along the way, learn about the cultures and cities that make North America great. The North American Nomad Challenge aligns with the A in CREATION, representing Activity. We encourage you to participate as you strive to achieve the best version of yourself. 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 3 8/1/18 11:42 AM

4 STEPS: 1. S et up Virgin Pulse App on your phone or track progress at 2. Register for the challenge by clicking on challenges tab. Post Card 3. Start WALKING and tracking! 4. Use this Journal to reflect on your progress. 5. Follow the instructions on the postcard in the back for the chance to win a prize. Every journey begins with a single step. As you move through the North American Nomad Challenge, ask yourself: How will I achieve my goal? When will I incorporate strategic recovery breaks? How will my Environment influence my activity? What strategies will I use moving forward to increase my Activity? How can I incorporate my faith, and who will I lean on as my support system? How will I communicate my commitment so that others know this is a priority? What obstacles do I face, and how will I overcome them? How do I plan to sustain my drive to nourish my body, mind and spirit? Use this journal as a guide to track your progress, and don t forget to track your steps in the Virgin Pulse App. At the end of each week, fill out the reflections section and discuss what you ve learned with your Health Champion, Leader or Accountability Buddy. At the end of the challenge, scan or photograph the post card (located at the back of this journal) and to CREATIONHealthEmployees.com by midnight, September 28, for the chance to win a prize! learn more: CreationHealthEmployees.com 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 4

5 Track your progress Find the destinations on the map and connect the dots to see your progress in the Walk the Talk challenge. We start off in the city of New York City then travel across the continent. How far will you go? 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 5

6 CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 6

7 WEEK 1 MONDAY Activites Planned: Goal(s) to Achieve: TUESDAY Activites Planned: Goal(s) to Achieve: WEDNESDAY Activites Planned: Goal(s) to Achieve: THURSDAY Activites Planned: Goal(s) to Achieve: FRIDAY Activites Planned: Goal(s) to Achieve: SATURDAY Activites Planned: Goal(s) to Achieve: SUNDAY Activites Planned: Goal(s) to Achieve: 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 7

8 REFLECTIONS: Remember to continue to track and enter your steps this week using Virgin Pulse platform! 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 8

9 WEEK 2 MONDAY Activites Planned: Goal(s) to Achieve: TUESDAY Activites Planned: Goal(s) to Achieve: WEDNESDAY Activites Planned: Goal(s) to Achieve: THURSDAY Activites Planned: Goal(s) to Achieve: FRIDAY Activites Planned: Goal(s) to Achieve: SATURDAY Activites Planned: Goal(s) to Achieve: SUNDAY Activites Planned: Goal(s) to Achieve: 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 9

10 REFLECTIONS: Remember to continue to track and enter your steps this week using Virgin Pulse platform! 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 10

11 WEEK 3 MONDAY Activites Planned: Goal(s) to Achieve: TUESDAY Activites Planned: Goal(s) to Achieve: WEDNESDAY Activites Planned: Goal(s) to Achieve: THURSDAY Activites Planned: Goal(s) to Achieve: FRIDAY Activites Planned: Goal(s) to Achieve: SATURDAY Activites Planned: Goal(s) to Achieve: SUNDAY Activites Planned: Goal(s) to Achieve: 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 11

12 REFLECTIONS: Remember to continue to track and enter your steps this week using Virgin Pulse platform! 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 12

13 WEEK 4 MONDAY Activites Planned: Goal(s) to Achieve: TUESDAY Activites Planned: Goal(s) to Achieve: WEDNESDAY Activites Planned: Goal(s) to Achieve: THURSDAY Activites Planned: Goal(s) to Achieve: FRIDAY Activites Planned: Goal(s) to Achieve: SATURDAY Activites Planned: Goal(s) to Achieve: SUNDAY Activites Planned: Goal(s) to Achieve: 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 13

14 REFLECTIONS: Remember to continue to track and enter your steps this week using Virgin Pulse platform! 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 14

15 Congratulations, fellow Nomad You ve made progress! Now it s time to reflect on your experiences and share your insights and accomplishments! Take time to write down your reflections of this four-week journey on the postcard, sharing with your Health Champion, Accountability Buddy, or Leader. Then, scan or photograph the postcard it to your #1 fans- the CREATION Health Employees team. You ll have a chance to win a prize for your hard work! Scan or photograph postcard and send to CreationHealthEmployees@flhosp.org by midnight, September 28, Remember to include your name, phone number and OPID in the with your postcard. 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 15

16 18-CREATION Walk the Talk Challenge- Q North American Nomad-Journal-R4.indd 16 Name: OPID: Phone: Post Card Cut and give to your CREATION Health Champion, or to by 09/28/2018.