Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download ""

Transcription

1

2

3 Handball Tag Ball Baskets Two teams The aim for the team in possession is to pass the ball by throwing and catching. The player in possession is not allowed to move, therefore lots of movement and runs are required from team mates. To score, the team must try to head the ball into the opponents goal from a thrown pass. Two teams The aim for the team in possession is to run the ball into the opponents end zone. The players in possession can throw the ball backwards, sideways or forwards. The players are free to run with the ball before passing. However, if tagged by a defender then possession must be given to the opposing team. Two teams. The aim for the team in possession is to make three passes (by throwing and catching the ball) and then to throw into a team mates basket to score. A player makes a basket by linking their arms in a circle (as shown in diagram). To progress change the rules so that players must make a volley pass out of their hands to score a basket. Copyright

4 4 Way Head tennis 1 st Touch Alley 3 Zone Possession Five players. Four players play the game and one player rests. The game is similar to head tennis as the cones separate the players into 4 mini courts. Each player is allowed one bounce and two touches in possession. The aim is to use disguise and pass across the cones (net) to your opponents After each point, the resting player rotates with the player losing the point. Two players. Each player goes inside their 2x2yd square. The players must make a grounded pass into the opponents square. The players are allowed two touches and must control the ball inside the square and then quickly pass back to their opponent. The pass can be made at any speed. This game tests accuracy of passing and 1 st touch. Three 8x8yd areas. In two areas, there are 3v1 keep away games commencing. The defender must hold the bib and try to win the ball from the three attackers. In the 3 rd area there are three players passing and a bib laying on the floor. This game has a domino effect of (1) defender wins ball, (2) player giving away possession now runs into free zone and picks up the bib to defend 3v1.

5 Shield Domino Heading Knockoff Heading Game One player is nominated as the defender and goes inside the circle. The other players must place a ball onto their cone & come inside the circle to shield the ball. On the coaches whistle, the defender must race to knock a ball from the cone. If successful, this starts a domino effect & the player who was shielding the ball must now become the new defender. Two teams: Each team nominate a server to stand behind the three cones and to serve balls back to the team. The game is a race to knock the three balls off the cones. Game 1 headers Game 2 volleys Game 3 1 header, 1 volley, 1 pass Two teams: The coach works as a server in this game. The coach serves the ball alternatively to each team. The players must head to score, and then quickly react to become a goalkeeper for the opponents header. The first team to 5 goals is the winner!

6 Bib Steal King of the Ring Defending Domino Bib steal Each player places a bib inside their shorts, the players must try to grab their opponents bibs to eliminate them from the game. However, whilst trying to steal their opponents bib, they must defend their own. Pass the parcel. One player is nominated as the defender. The other players throw the bib to each other. If you are tagged with a bib in your hand then you are the new defender. Each player has a ball inside the circle. The aim is to kick out your opponents ball in order to eliminate them from the game. However, whilst trying to eliminate the opponents you must also try to keep your own ball under control in order to stop an opponent trying to eliminate you. One player is nominated as the defender. The other players go inside the area and dribble around. The defender must try to tackle one of the dribbling players. If successful, the roles are reversed and the dribbling player that was tackled must now become the new defender in the game. Copyright

7 1v1 Continuous 1v1 Four Goal Passing Knockoff 1 Two teams. Each team take turns to attack 1v1 and then defend 1v1. The attacker must dribbling into the goalkeepers area before shooting at goal. This ensures that the defender comes out to pressure the attacker and that the attacker tries to dribble and not just shoot from distance. The 1 st team to 5 goals is declared the winner. Seven players are needed for this game. Four players must go and defend the goals whilst three players start at the centre with a ball each. The three players must attack a goal of their choice in a 1v1 situation. If they score, then they return to the centre and attack a new goal. However, if they fail to score, then the defender changes position with the attacker and runs to collect a new ball and attack a new goal. Two teams and two coaches (as servers) are needed for this game. The aim is to be the first team to knock all three balls off the cones. To start, the teams must dribble to the line and shoot the ball towards the cones. The coach will then collect the ball and pass to the opposite team. Before the next player can dribble to shoot, the previous player must run back and high 5 the waiting player.

8 Multi Ball Game 1v1 Crossways 2v2 Carousel One team defend the four mini goals. One team attack the four mini goals. The aim for the blue team is to dribble 1v1 and score goals. As the balls decrease, the blue team can now work in small groups to attack. This rule ensures there are a random of 1v1, 2v1, 2v2, 3v2, 4v4 situations. Once all the balls have been played, the number of goals are counted and the reds now try to beat the blue teams score. Two teams: The blue team attack the goal they are facing and defend the goal to their right. The red team attack the goal they are facing and defend the goal to their left. The teams alternate turns at attacking and then defending 1v1. the first team to five goals is declared the winners! Three teams of four players. The blue and red teams must attack the goal they are facing and defend the goal to their left. The white team attack the goal they are facing and defend the goal behind them. The game works continuously in 2v2 situations with blues attacking reds, the whites attacking blue and finally red attacking whites.

9 Pass and Go King of the Penalty Box Thunderball Shooting Each team has one ball. The teams must make a one touch pass and then run into the opposite half to make another one touch pass. The game runs continuously. Progression now only one ball is needed. The red team start by keeping possession against one blue defender. After every three passes another blue defender runs to help. This continues until possession is lost. Now the game transfers to the blue team s half. King of the penalty box is a duel between the outfield players and the goalkeepers. The outfield players try to score a goal to gain a point, the goalkeepers gain a point each time a shot is not scored. Ball 1 the player takes a penalty Ball 2 the player quickly receive a pass from the coach to turn and shoot from outside the box Ball 3 the player runs into the box and receive a header from the server. Two teams play a shooting game. The coach lines four balls inside the area and four balls outside the area. When shooting, all shots inside the box must be side footed and shots outside the box must be taken with the laces. Each player has one shot inside and one outside the box to score. The team has 8 shots in total to outscore their opponent Copyright

10 3 Lives Team Keep ups Team Conveyor belt Each player has three lives in this game. The game focuses on developing 1 st touch. To begin, a player volleys the ball into the air towards a new player. The players must play one touch to volley the ball around or across the circle. Each time a mistake is made, a player loses a life. The winning player is the last one left in the circle. Two teams play quick 60 second challenges 1 to complete the most consecutive headers 2 to complete the most consecutive one touch volleys 3 to complete the most consecutive one touch keep ups (headers, volleys, thigh passes etc.) Each team nominate a leader of their conveyor belt. The leader serves to the first player and receive a return in order to play to the 2 nd player etc. After returning the pass, the player at the front of the queue must join the back. Game 1 headers Game 2 one touch volleys Game 3 two touch keep ups

11 Left & Right Dancefloor Phone box Each player has a cone to their left and to their right in this speed reaction game. The coach calls left then the players must touch the cone to the left and then the cone to the right before stealing the ball. Now progress so that the players run diagonally and touch the cones to the left or right before stealing the ball. Each player has a ball and stands inside a gate. On the coaches call, a player enters the centre of the 5x5yd square (dance floor) and completes a freestyle of as many skills as possible. When the coach calls a new player, the player must leave the dance floor for the new player to enter. Four gates are guarded by three defenders. The attacker must enter the 5x5yd square with a football. The aim for the attacker is to complete a series of skills in order to dribble through a gate and score a goal. The defenders must constantly be on their toes to stop the attacker and block the gates.

12 Snatch Army Race Huddle Pairs of players. Each pair has one football that is placed on a cone. The players must listen to the body part or action called by the coach. Then on the coaches call of snatch the players must quickly grab the ball with their hands to be declared the winner. The coach can use calls of head, toes etc to force the player to touch body parts or jog, jump, spin to force actions. Two teams. Each team try to be the first to reach the finish line. To start, one player stands up whilst all the other players lay on the floor with a small gap between each of them. On the coaches whistle, the player standing up must run and step over each player to the end of the line and then lie down. After a player has run past you, a player on the floor must jump and begin their run. One player places a bib inside the shorts and is declared the driver. The driver must create a huddle with their team mates and turn away from the hunter The hunter must try to grab the bib from the drivers shorts. The driver must call communicate for the huddle to side step to the left or to the right in order to move away from the hunter and protect the bib. Copyright

13 1V1 Practice Games Small Sided Games 4v4 Part 1 4v4 Part 2 Multi Finishing Drills Possession Games Copyright

EXPLORATION PHASE (6-8) 1. Basic Motor Skills 2. Ball Mastery 3. Dribbling 4. 1 v 1 5. Small Sided Games

EXPLORATION PHASE (6-8) 1. Basic Motor Skills 2. Ball Mastery 3. Dribbling 4. 1 v 1 5. Small Sided Games 1. Basic Motor Skills 2. Ball Mastery 3. Dribbling 4. 1 v 1 5. Small Sided Games WARM UP: BASIC MOTOR SKILLS Two players located on the middle have to touch the others (in pairs) throwing the ball with

More information

Global Premier Soccer

Global Premier Soccer Global Premier Soccer 2015 Curriculum Goalkeeper Curriculum 8 Week Training Program GPS CURRICULUM INDEX INDEX Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Ball Handling Diving

More information

Spring 2010 Coaching Sessions U14

Spring 2010 Coaching Sessions U14 Spring 2010 Coaching Sessions U14 Coaching Ages 13 to 14 Years This section provides you with a eight week training program for children ages 13 through 14 years. Each practice features four fun and progressive

More information

Weekly Practice Schedule:

Weekly Practice Schedule: Coaching Ages 13 to 14 Years This section provides you with a twelve-week training program for children ages 13 through 14 years. Each practice features four fun and progressive drills and culminates with

More information

GRASS ROOTS TEAM/COACH. Curriculum

GRASS ROOTS TEAM/COACH. Curriculum GRASS ROOTS TEAM/COACH Curriculum Mission Statement To deliver the highest standards of excellence in soccer development to everyone. NVFC Grass Roots Team/Coach Development Program NVFC is pleased to

More information

Mission Statement. To deliver the highest standards of excellence in soccer development to everyone.

Mission Statement. To deliver the highest standards of excellence in soccer development to everyone. NVFC DRILL DOCUMENT Mission Statement To deliver the highest standards of excellence in soccer development to everyone. INTRODUCTION NVFC is proud to present all Club coaches with a drill book which contains

More information

Know the direction of play

Know the direction of play U7 ATTACKING Know the direction of play ACTIVITY: DRIBBLE TO THE CONE Understand that to score the ball must go towards the opposition goal Set up a 5 yard square area with a red cone goal at one end and

More information

Traffic Lights. From the card 1. Red cone stop 2. Yellow cone change direction 3. Green cone speed up

Traffic Lights. From the card 1. Red cone stop 2. Yellow cone change direction 3. Green cone speed up Traffic Lights In Pairs 1. Red cone run ball to partner + swap places 2. Yellow cone rehearse trick (players choice or coach led). Green cone partner runs into area and tries to regain ball from partner

More information

NATICK SOCCER CLUB 2013 CURRICULUM U10 COMPETITIVE 10 WEEK TRAINING PROGRAM

NATICK SOCCER CLUB 2013 CURRICULUM U10 COMPETITIVE 10 WEEK TRAINING PROGRAM NATICK SOCCER CLUB 03 CURRICULUM U0 COMPETITIVE 0 WEEK TRAINING PROGRAM GPS CURRICULUM METHODOLOGY U4 - U8 JUNIORS U9-U JUNIOR PREMIER U3-U8 PREMIER 8+ PREMIER Player Evaluation & Assessment FUN-Damental

More information

Drill Drill Description Equipment

Drill Drill Description Equipment 1 Table of Contents Warm Up Games... 3-6 Ball Carrying Drills/Games... 7-10 Passing/Catching Drills... 11-13 Passing/Catching Games... 14-18 Attacking/Defensive Drills/Games... 19-30 Modified Touch Games...

More information

8U-10U Coaches Package

8U-10U Coaches Package 8U-10U Coaches Package FDSA 8U-10U Coaches Plan Thank you for volunteering to be a coach with the FDSA. Outlined below are a few tips and logistics that help you with your season. The following plan is

More information

AGE GROUP/PROGRAM: U12 TOWN WEEK # 1 THEME: TURNS & MOVES/MADRID Increase quality of turns Improve confidence in 1v1 attacking situations Work both feet, to keep defenders guessing Push ball out in front

More information

U9-U10 Session Plans

U9-U10 Session Plans U9-U10 Session Plans Table of objectives U10/U11 SESSION 1 Dribbling and Feinting 1v1 Physical ABC s through drills and games Psychological & Social Enjoyment/Fun Build self esteem Create positive environment

More information

Small Sided Games SHARP SHOOTER

Small Sided Games SHARP SHOOTER Small Sided Games SHARP SHOOTER RECOMMENDED FOR 9-12 YEARS 1. Area of approximately 45 x 30m. Modify area depending on the number and age of. Split the pitch into 3 areas as shown below. 2. Two teams of

More information

Attacking & Defending. One versus one each player attacking and defending. 1 central gate:

Attacking & Defending. One versus one each player attacking and defending. 1 central gate: Attacking & Defending One versus one each player attacking and defending 1 central gate: Skill Work: 1v1 Attacking & Defending one gate 15 minutes Set-up area 10x10m as shown. Players are working in pairs.

More information

U11-U12 Activities & Games

U11-U12 Activities & Games Passing/Receiving CIRCLE PASSING With cones, form a circle of about 15-20 yards in diameter Players are set up around the perimeter of the circle The player with the ball starts the activity by passing

More information

Pass. Tackle. Year 2. Dribble. Basketball. Catch. Turn. Shoot

Pass. Tackle. Year 2. Dribble. Basketball. Catch. Turn. Shoot Pass Tackle Year 2 Dribble Catch Basketball Turn Shoot Basketball Objectives Use both hands when dribbling. Keep control when bouncing the ball at different heights. Show awareness when in control of the

More information

Coaching Players Ages 17 to Adult

Coaching Players Ages 17 to Adult Coaching Players Ages 17 to Adult This section provides you with a twelve-week training program for players ages 17 through Adult. Each practice features four fun and progressive drills and culminates

More information

Week # 1 Theme: turns & moves/madrid Increase quality of turns Improve confidence in 1v1 attacking situations Work both feet, to keep defenders guessing Push ball out in front Encourage passing to set

More information

The International Coaches Association Advanced Passing Drills and Games

The International Coaches Association Advanced Passing Drills and Games The International Coaches Association Advanced Passing Drills and Games Manchester United Passing Drill Italian Passing Awareness Drill Liverpool Passing Game Juventus Reverse Passing Drill Burnley FC

More information

1. Open Stick Block Tackle: Tackle Box. 2. Open Stick Block Tackle: Letters and Numbers

1. Open Stick Block Tackle: Tackle Box. 2. Open Stick Block Tackle: Letters and Numbers 1. Open Stick Block Tackle: Tackle Box 2. Open Stick Block Tackle: Letters and Numbers Set up tackle boxes with goal at each end Divide into pairs (one per tackle box) Attacker begins with the ball and

More information

62 - ABCD Finishing 2

62 - ABCD Finishing 2 6 - ABCD Finishing Opposed Drills o. of Players: 40 x 0 yards 4 Cones, Goal 4 Outfield, Goalkeeper THE STEPS 4. Player dribbles and shoots at goal.. Player passes to Player and runs out wide to receive

More information

Ballymoney United Youth Academy Coaching Session Booklet 2013

Ballymoney United Youth Academy Coaching Session Booklet 2013 Ballymoney United Youth Academy Coaching Session Booklet 2013 1 BUYA Group Under 8 s Session 1 Warm Up Ball Familiarisation Passing Head or catch Pass and Turn Group make circle around coach, coach throws

More information

ACTIVITY PLAN. Author: White Age Group U10. Key Coaching Points: Cooperation Agility Fun

ACTIVITY PLAN. Author: White Age Group U10. Key Coaching Points: Cooperation Agility Fun Author: White Age Group U10 Week 1 Dribbling Warm up 20 x 20 Yard Area. 1 Ball per player. Players with a ball each, dribble in the confined space. Change of direction Think ahead general coordination.

More information

AGE GROUP/PROGRAM: U14 TOWN WEEK # 1

AGE GROUP/PROGRAM: U14 TOWN WEEK # 1 AGE GROUP/PROGRAM: U14 TOWN WEEK # 1 THEME: AWARENESS/ARGENTINA Improve 1 st touch Speed of play Playing with the head up Players on their toes, balanced and communicating. Good 1st touch out of the body

More information

SSA Under 14 to Under 19 Practice Activities

SSA Under 14 to Under 19 Practice Activities SSA Under 14 to Under 19 Practice Activities DRIBBLING MOVES AND ACTIVITIES TO INCLUDE IN WARM-UP (BEGINNING OF PRACTICE) CAN BE FOUND IN THE TECHNICAL WARM-UP DOCUMENT. Chain Tag: Set-Up: All players,

More information

Training Game U-10 Players 1V1 Four Gate Soccer

Training Game U-10 Players 1V1 Four Gate Soccer 1V1 Four Gate Soccer Skill: Attacking and Defending Equipment: 8 or more cones to mark a grid (make additional grids as needed, avoid lines) and 5 or 6 soccer balls. Organization: Using cones layout a

More information

Training session worksheets. 5-7 years old

Training session worksheets. 5-7 years old Training session worksheets 5-7 years old HOW TO USE THIS BOOKLET This booklet contains 12 fun games, which have been designed to help you to create your own training sessions. All the activities reflect

More information

SSA Under 10 Practice Activities

SSA Under 10 Practice Activities SSA Under 10 Practice Activities DRIBBLING MOVES AND ACTIVITIES TO INCLUDE IN WARM-UP (BEGINNING OF PRACTICE) CAN BE FOUND IN THE TECHNICAL WARM-UP DOCUMENT. Do This, Do That: Set-Up: Players stand side-by-side

More information

Heading Drills and Games

Heading Drills and Games 1 Heading Drills and Games German 2 v 2 Heading Game Throw, Head, Catch Crash the Goal Defensive Heading Heading in Midfield Attacking Heading 2 v 2 World Cup Heading Game The Heading Race Head or Catch

More information

Lesson Plan #1 Team Handball Gr.8

Lesson Plan #1 Team Handball Gr.8 Lesson Plan #1 Team Handball Gr.8 Title: Moving with the ball Subject: Physical Education and Health Team Handball Time Duration: 75 minutes Objective: Students will learn to dribble, move with our without

More information

BASKETBALL SKILL ACTIVITIES

BASKETBALL SKILL ACTIVITIES BASKETBALL SKILL ACTIVITIES Skill Development Activities Basketball Skills - Students in pairs with one basketball between each pair. 1. Students continually pass the ball through their legs. Modification

More information

Age Group/Program: U14 Town Week # 1 Theme: Awareness/argentina Session Goals: Coaching Points: Understand Your Audience: Improve 1 st touch Speed of play Playing with the head up Players on their toes,

More information

Topic: Passing and Receiving Objective: To improve the teams passing technique and to recognize the correct timing and opportunity to pass Technique o

Topic: Passing and Receiving Objective: To improve the teams passing technique and to recognize the correct timing and opportunity to pass Technique o Topic: Dribbling for Possession Objective: To improve dribbling and shielding technique Technical Box: Keep the ball close All players dribbling in a defined space. Use all surfaces of the foot Players

More information

AGE GROUP/PROGRAM: U14 TOWN WEEK # 1 THEME: AWARENESS/ARGENTINA Improve 1 st touch Speed of play Playing with the head up CORE GAME 1: PASSING LONG & SHORT 15 X 15 YARD AREA Switch the play Players on

More information

Introduction To Shooting & 1v1 & 2v2 Situations

Introduction To Shooting & 1v1 & 2v2 Situations Players will work on all aspects of their shooting game, from power shots to finishing with style. US coaches will teach various shooting techniques before putting players into scrimmage type games designed

More information

AIA Vitality MiniRoos Fun Cards

AIA Vitality MiniRoos Fun Cards AIA Vitality MiniRoos Fun Cards our Glory cup Dribblers and Robbers Players (dribblers) with a football move around the area. One or two players are robbers and attempt to intercept dribblers balls without

More information

Ballymoney United Youth Academy Fundamental Stage Booklet /12

Ballymoney United Youth Academy Fundamental Stage Booklet /12 Ballymoney United Youth Academy Fundamental Stage Booklet 1 2011/12 1 BUYA 2011 Coaching Guidelines Age Group Wednesday 6-7pm at Astro JDLC Coaches Saturday 10-11am at Showgrounds U6 (2006/07) Colin Taggart/

More information

Generic Activity: Speed & Agility Soccer Theme: 1 v 1 A. WARM-UP

Generic Activity: Speed & Agility Soccer Theme: 1 v 1 A. WARM-UP Generic Activity: Speed & Agility Soccer Theme: 1 v 1 A. WARM-UP Yellows players take the ball and form a circle. Red players without a ball position themselves inside the circle. Yellow players with the

More information

5. Discovery Phase Model Sessions

5. Discovery Phase Model Sessions 5. Discovery Phase Model Sessions FFA National Football Curriculum - The roadmap to international success Chapter 5 Page 86 Return to Model Sessions contents Page 3. The Discovery Phase Model Sessions

More information

Johnston - Urbandale Soccer Club U9-U10. Coaching Curriculum

Johnston - Urbandale Soccer Club U9-U10. Coaching Curriculum Johnston - Urbandale Soccer Club U9-U10 Coaching Curriculum JUSC U9/U10 Theme: Slow Down! U9-U10 Topic Finder Click topic and jump there. Coaching Areas of Focus Game Thoughts #1 Dribbling to Create Space

More information

U10 Challenger Sports Curriculum

U10 Challenger Sports Curriculum U10 Challenger Sports Curriculum Key Coaching points to the u10 Curriculum The base of this curriculum is similar to that of the u8 as we as coach should still look to work on these fundamental skills,

More information

U6 RECREATIONAL COACHING PACKET

U6 RECREATIONAL COACHING PACKET U6 RECREATIONAL COACHING PACKET HOW TO USE THIS PACKET: Hopefully by now you have completed the Nebraska State Soccer Right Start and Online Coaching Modules. If you haven t, you can go through these free

More information

In this session we look at developing teams ability to defend as a unit.

In this session we look at developing teams ability to defend as a unit. Defending as a unit In this session we look at developing teams ability to defend as a unit. What you tell your players the session is about: Working hard together to win possession. Pressing, supporting

More information

WESTON SOCCER CLUB FALL CURRICULUM 5th & 6th Grade

WESTON SOCCER CLUB FALL CURRICULUM 5th & 6th Grade WESTON SOCCER CLUB 2016 FALL CURRICULUM 5th & 6th Grade Passing with Speed, Agility & Quickness Split players into 4 groups. First player in line passes ball across through the cones as shown. Players

More information

Lengthened attention span Refined gross & motor skills technique. Positive 1st touch into space with laces.

Lengthened attention span Refined gross & motor skills technique. Positive 1st touch into space with laces. WEEK # 1 THEME: RUNNING WITH THE BALL AT SPEED/ARSENAL Improve running with the ball Use both feet. technique Positive 1st touch into space with laces. Changes in direction at speed Keep ball in front

More information

Patrick Mc Garry. Soccer Coaching Sessions 2013

Patrick Mc Garry. Soccer Coaching Sessions 2013 Patrick Mc Garry Soccer Coaching Sessions 2013 PRINCIPLES OF ATTACK DEPTH PENETRATION WIDTH MOBILITY IMPROVISATION PRINCIPLES OF DEFENSE DEPTH DELAY CONCENTRATION BALANCE RESTRAINT Session # 1 Topic :

More information

Kindergarten Week 1 Dribbling: Moving with the ball

Kindergarten Week 1 Dribbling: Moving with the ball Kindergarten Week 1 Dribbling: Moving with the ball Each player has a ball and is allowed to dribble around the grid. The coach calls out a part of the body which the player must put on the ball. Players

More information

Each player dribbles their ball throughout a 15 x 20 yard grided area. Structure grid size smaller or larger

Each player dribbles their ball throughout a 15 x 20 yard grided area. Structure grid size smaller or larger AGES 5-8 / FUN GAMES Terminator Tag Emphasis: Confidence on the ball while gaining touches. Set-up: Each player dribbles their ball throughout a 15 x 20 yard grided area. Structure grid size smaller or

More information

U14 10 Week Curriculum

U14 10 Week Curriculum U14 Week Curriculum U14 Curriculum Week 1 - Passing and Control Week 2 Positive Dribbling Week 3 Turning with the Ball Week 4 - Technical Development Session Week 5 Shooting and Finishing Week 6 Transition

More information

Speed. Awareness. Year 1. Catch. Throwing & Catching. Jump. Throw. Balance

Speed. Awareness. Year 1. Catch. Throwing & Catching. Jump. Throw. Balance Speed Awareness Year 1 Catch Throwing & Catching Jump Throw Balance Throwing & Catching Objectives Catch from a variety of heights and distances. Recognise space during games. Show awareness of other children

More information

RECREATIONAL DIVISION. Early Touches

RECREATIONAL DIVISION. Early Touches RECREATIONAL DIVISION Early Touches CHALLENGER - TEAM/PLAYER PROGRESSION Ages U7/U8 PASSING (Inside of the foot) 1 2 3 4 5 6 7 8 Open Open SHOOTING (top of the foot) DRIBBLE USING OUTSIDE / INSIDE OF FEET

More information

U8 RECREATIONAL COACHING PACKET

U8 RECREATIONAL COACHING PACKET U8 RECREATIONAL COACHING PACKET HOW TO USE THIS PACKET: Hopefully by now you have completed the Nebraska State Soccer Right Start and Online Coaching Modules. If you haven t, you can go through these free

More information

U8/U9 FUTSAL DEVELOPMENT PROGRAM. Curriculum

U8/U9 FUTSAL DEVELOPMENT PROGRAM. Curriculum U8/U9 FUTSAL DEVELOPMENT PROGRAM Curriculum Mission Statement To deliver the highest standards of excellence in soccer development to everyone. NVFC U8/U9 Futsal Development Program NVFC is proud to offer

More information

Newton Youth Soccer Fall 2017 Curriculum 1 st & 2 nd Grade

Newton Youth Soccer Fall 2017 Curriculum 1 st & 2 nd Grade Newton Youth Soccer Fall 2017 Curriculum 1 st & 2 nd Grade Week 1: Dribbling One or two players are the farmers, while the rest of the players are the rabbits The farmers have to steal the tail from the

More information

WEEK FIVE: Dribbling With Pressure

WEEK FIVE: Dribbling With Pressure WEEK FIVE: Dribbling With Pressure WARM UP (5mins): Batman & Robin 0 x 0 Square Players work in pairs, one is Batman the other Robin. Batman has 0 seconds to try and tag Robin inside the area. If tagged

More information

CYSA Coach s Training Guide

CYSA Coach s Training Guide CYSA Coach s Training Guide Team Ideas 2 training players of the week based on hustle, listening, attitude, trying hard, etc at training Start the next game, Team Captains for the next game, lead team

More information

TRAINING SESSIONS 12U

TRAINING SESSIONS 12U TRAINING SESSIONS 12U U12 Development of Individual Skills and Individual and Group Tactics Hero worship, identification with high level players and teams and a hunger and passion for imaginative skills

More information

This packet includes: 5 training sessions & 7 pre-game warm-ups and a lot of different drills that have been presented at the NSCAA Level 2 Diploma

This packet includes: 5 training sessions & 7 pre-game warm-ups and a lot of different drills that have been presented at the NSCAA Level 2 Diploma Thank you for volunteering to coach a team! The purpose of this packet is to assist you, the youth coach, during this season. The activities included in this packet have been put together to reflect the

More information

U12 RECREATIONAL COACHING PACKET

U12 RECREATIONAL COACHING PACKET U12 RECREATIONAL COACHING PACKET HOW TO USE THIS PACKET: Hopefully by now you have completed the Nebraska State Soccer Right Start and Online Coaching Modules. If you haven t, you can go through these

More information

in conjunction with Skills for Life: Hockey (KS2)

in conjunction with Skills for Life: Hockey (KS2) in conjunction with Skills for Life: Hockey (KS2) Progressive child development through FOM, FMS, FMS will ensure every child has the opportunity to reach their full potential contributing to a healthy

More information

GAMES & ACTIVITIES L.CO.NZ

GAMES & ACTIVITIES   L.CO.NZ GAMES & WWW.NZFOOTBAL L.CO.NZ INVISIBLE FOOTBALL (GENERAL MOVEMENT) Suitable for players aged 9-12 years 1. Area of up to 30x20m. Modify area depending on the age & number of players. 2. Divide the players

More information

INDOOR DRILLS GALORE

INDOOR DRILLS GALORE Camogie Association Workshop INDOOR DRILLS GALORE Mark McManus 1. WARM UP 1.1 Stuck in the mud Nominate 2 or 3 taggers. Everyone else runs about with their hurls in the ready position. Taggers do not have

More information

Time: 15 minutes Small Sided Game Organization Coaching Pts. Steal-Shield: command, his/her partner tries to steal the Knees bent

Time: 15 minutes Small Sided Game Organization Coaching Pts. Steal-Shield: command, his/her partner tries to steal the Knees bent Topic: Dribbling for Possession Objective: To improve dribbling and shielding technique Technical Box: Keep the ball close All players dribbling in a defined space. Use all surfaces of the foot Players

More information

1. 4 Corners Passing:

1. 4 Corners Passing: 1. 4 Corners Passing: - s must use controlled passing, communication, and speed to make supportive angles and keep control of the ball within the cones (10 x 10 yds) - Defender ( ) tries to intercept passes

More information

Coaching Curriculum U6 - U8. Written By Coach CJ

Coaching Curriculum U6 - U8. Written By Coach CJ U6 - U8 Written By Coach CJ Topic: Dribbling Session Length: 1 Hour Warm Up Game Name: Body Parts Each player has to dribble the ball throughout the area. Once the coach calls out a body part, the players

More information

DAKOTA UNITED SOCCER CLUB U8 U12

DAKOTA UNITED SOCCER CLUB U8 U12 DAKOTA UNITED SOCCER CLUB U8 U12 TOPIC: DRIBBLING 1 Warm-Up: Island Game Ball Stealing Use disc cones to set up small islands (small squares) in a large playing area. Have everyone dribble around in the

More information

Active for Life: GAG Activity

Active for Life: GAG Activity T Dribbling and finishing in 1v1 situations 15 minutes Two teams of three players in an area 20x10m. Two small goals at each end as shown. The attack alternates from each end. Take a long touch to start

More information

ACES Ball Mastery! 3) Sole roll Explanation Using sole of foot rolling the ball in different directions (across the body, forwards, backwards

ACES Ball Mastery! 3) Sole roll Explanation Using sole of foot rolling the ball in different directions (across the body, forwards, backwards ACES Ball Mastery! Keys to teaching ball mastery components Start slow, let players learn it at their own pace (many repetitions) If they have success ask them to perform at a faster pace After each move

More information

GPS Curriculum 2015 Professional Development - Lee Moyce Junior/Premier - u9 - Dribbling

GPS Curriculum 2015 Professional Development - Lee Moyce Junior/Premier - u9 - Dribbling Global Premier Soccer GPS Curriculum 2015 Professional Development - Lee Moyce Junior/Premier - u9 - Dribbling Pre-Practice Exercises Sponge Bob Juggling Players can work in pairs or as individuals. Player

More information

U19 COMPETITIVE. 10 Week Curriculum Planner

U19 COMPETITIVE. 10 Week Curriculum Planner 10 Week Curriculum Planner U19 COMPETITIVE SESSION 2 NASC, Inc. 2002. All Rights Reserved. No part of this publication may be reproduced, copied or transmitted in any form without the prior written consent

More information

Defending Drills and Games

Defending Drills and Games Defending Drills and Games Select from a large variety of Defending drills and games to custom design your own practice sessions. There are fun and challenging practices for every age and skill level.

More information

After School Soccer. Sporty Squirts Curriculum. Version 1

After School Soccer. Sporty Squirts Curriculum. Version 1 After School Soccer Sporty Squirts Curriculum Version 1 Notes: 1. In preparation for session 5 coaches need to have read the session plan prior to delivering there session in week 4. 2. Coach to use standard

More information

Training Session Planner (Session 1)

Training Session Planner (Session 1) Training Session Planner (Session 1) Warm Up: Football Specific Theme: 4 v 4 games Age Group: 8-9 Years 1) In pairs one ball. Player in front with ball at his feet, when coaches shout out a number. The

More information

Cardio Tennis Drills Table of Contents Page 1-3. Section II WARM-UP Drills Page 4

Cardio Tennis Drills Table of Contents Page 1-3. Section II WARM-UP Drills Page 4 Cardio Tennis Drills Table of Contents Page 1-3 Section II WARM-UP Drills Page 4 1. Bounce Hit Forehand Page 5 2. Partner Catch with Shuffle Step Page 6 3. Ball - Racquet Exchange Page 7 4. Volley Up and

More information

Warm Up. Technical Practice / Development 1

Warm Up. Technical Practice / Development 1 Week: 1 Topic: Dribbling bjectives: Maintain close control of ball Change direction and speed, different surfaces, head up, attacking space. Ball each dribbling around the area; coach shouts commands to

More information

GLOBAL PREMIER SOCCER

GLOBAL PREMIER SOCCER GLOBAL PREMIER SOCCER SESSIONS 7v7 SESSIONS - Defending 1v1 situation Players work in pairs with one ball. One player has a the ball and dribbles around inside the area. Player 2 must follow player 1 and

More information

Training Centers Interactive Lesson Plan

Training Centers Interactive Lesson Plan Season: Winter 2017 Program: TDC Week: 1 Dribbling to beat an opponent Pattern Dribble (10 Touches:) Each player with a soccer. All patterns will be completed with both feet. 1. Touch the with the outside

More information

Soccer Practice Plan 5 th Grade and Up

Soccer Practice Plan 5 th Grade and Up Soccer Practice Plan 5 th Grade and Up (Ages 10-14) YMCA OF GREATER HOUSTON Section 1: Working with Children ages 10 to 14 Attention span lengthens and they start to show the ability to sequence thoughts

More information

in conjunction with Skills for Life: Football (KS2)

in conjunction with Skills for Life: Football (KS2) in conjunction with Skills for Life: Football (KS2) Progressive child development through FOM, FMS, FMS will ensure every child has the opportunity to reach their full potential contributing to a healthy

More information

Develop Quick Attack from Defence

Develop Quick Attack from Defence Topic: Develop Quick Attack from Defence GAME 1: FAST BREAK Why play this Game: Scenario: In your match, you want your defence to break out quickly and counter attack. What activity could you use in training

More information

MU Camps Weekly Program (Ages 9-10)

MU Camps Weekly Program (Ages 9-10) MU Camps Weekly Program (Ages 9-10) Monday Dribbling Turns and Beating Players 1v1 Dribbling Turns o Inside Cut o Outside Cut o Pull Back o Step Over Relay Races Teams of 3 or 4 players with one ball.

More information

1v1s in Boxes and Middle

1v1s in Boxes and Middle U11s Session Plans 1v1s in Boxes and Middle Both teams position 2 players in the main playing area and 1 in each of the three areas. The players in the corners cannot leave these areas. 5 passes before

More information

Game Finder. Fun Soccer Games for 12 to 15 Year Olds

Game Finder. Fun Soccer Games for 12 to 15 Year Olds Game Finder Page Game Players Age Range Difficulty* 1 Through the Gate 8 to 16 12-15 yrs 1 2 Prison Break 10 to 13 12-15 yrs 1 3 Connect Four 12 to 14 12-15 yrs 1 4 Triple Whammy 10 to 13 12-15 yrs 1 5

More information

Are players looking for space as they move around the area? Are they using disguise to keep control of the ball?

Are players looking for space as they move around the area? Are they using disguise to keep control of the ball? Activity 1 Ball Manipulation Players dribble around area performing Inside Cut, Outside Cut, Slap Cut Step Over & Turn and Cryuff Turn. Focus on moving into space and dribbling to penetrate. Area size

More information

50 & Practices Volume One

50 & Practices Volume One PlayBook Take a simple step to becoming a better coach Fun Drills 50 & Practices Volume One Install DrillBoard Files Click to install all 50 drills into your DrillBoard Templates folder. [ C:\Program Files\BinarySports\DrillBoard

More information

MU Camps Weekly Program (Ages 11-12)

MU Camps Weekly Program (Ages 11-12) MU Camps Weekly Program (Ages 11-12) Monday Dribbling Turns and Beating Players 1v1 Dribbling Turns o Step Over o Cryuff Relay Races Teams of 3 or 4 players with one ball. One central disk and turning

More information

Session Plan: Practices for 8-10 Year Olds

Session Plan: Practices for 8-10 Year Olds ACTIVITY #1 Set up: Close the Gate Gatekeeper (Goalkeeper/Defender) on the line protecting the gate with ball in hands. Instructions: Player 1 passes to Player 2. Player 2 tries to get through the gate

More information

Time: 15 minutes Small Sided Game Organization Coaching Pts. Steal-Shield: command, his/her partner tries to steal the Knees bent

Time: 15 minutes Small Sided Game Organization Coaching Pts. Steal-Shield: command, his/her partner tries to steal the Knees bent Topic: Dribbling for Possession Objective: To improve dribbling and shielding technique Technical Box: Keep the ball close All players dribbling in a defined space. Use all surfaces of the foot Players

More information

GLOBAL PREMIER SOCCER

GLOBAL PREMIER SOCCER GLOBAL PREMIER SOCCER GPS 204 CURRICULUM FUTSAL VACATION PROGRAM u - u4 GPS CURRICULUM METHODOLOGY U4 - U8 JUNIORS U9-U2 JUNIOR PREMIER U3-U8 PREMIER 8+ PREMIER Player Evaluation & Assessment FUN-Damental

More information

U8 Week 1 - Dribbling

U8 Week 1 - Dribbling U8 Week 1 - Dribbling Activity #1 Have players dribble their own ball * following commands (5 min) in and around the other players, * looking up while dribbling following coaches commands - i.e./ * try

More information

5.1. Running on sand CHAPTER 5: TECHNIQUE TRAINING OUTFIELD PLAYERS MAIN COMPONENT. Beach Soccer

5.1. Running on sand CHAPTER 5: TECHNIQUE TRAINING OUTFIELD PLAYERS MAIN COMPONENT. Beach Soccer Technical skills Chapter.. Chapter.. Chapter.. Chapter.. Chapter.. Chapter.. Chapter... Chapter... Chapter... Chapter.7. Chapter.7.. Chapter.7.. Chapter.7.. Chapter.7.. Chapter.8. Chapter.9. Chapter.0.

More information

GWYSL AYSO. Recreation Soccer. Experience Excellence in Soccer Education. U7-U8 Curriculum. The Soccer Education Specialists

GWYSL AYSO. Recreation Soccer. Experience Excellence in Soccer Education. U7-U8 Curriculum. The Soccer Education Specialists GWYSL AYSO Recreation Soccer U7-U8 Curriculum Experience Excellence in Soccer Education A division of USA Sport Group United Soccer Academy, Inc. 2 As the premier providers of soccer training on the East

More information

Weekly Activities - Ages 7-8

Weekly Activities - Ages 7-8 Weekly Activities - Ages 7-8 Theme: S.A.F.E. SM Session: Four Daily Topic: Dribbling Daily Activity Breakdown: 0:00-0:10 Soccer-robics (warm up activities with and without a ball) 0:10-0:25 Turns and Burns

More information

Special Olympics Junior Athletes. Basketball

Special Olympics Junior Athletes. Basketball Special Olympics Junior Athletes Basketball BASKETBALL Basketball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of

More information

GLOBAL PREMIER SOCCER

GLOBAL PREMIER SOCCER GLOBAL PREMIER SOCCER TECHNICAL PERFORMANCE TRAINING 2016 CURRICULUM Speed, Agility & Quickness Split players into groups of even numbers. One player from each group starts at the opposite side of the

More information

NEWTON YOUTH SOCCER 2016 FALL CURRICULUM

NEWTON YOUTH SOCCER 2016 FALL CURRICULUM NEWTON YOUTH SOCCER 2016 FALL CURRICULUM 7th & 8th Grade Technical Passing & Dribbling Players work in groups of 4 each team being a different color. Each team has 1 ball. Each team has 2 players on opposite

More information

PROGRESSION. CATEGORY TOPIC AGE DIVISION CODE Ball Control Footwork U9 Bantam U9A

PROGRESSION. CATEGORY TOPIC AGE DIVISION CODE Ball Control Footwork U9 Bantam U9A U9 BALL CONTROL SESSION (FOOTWORK) Ball Control Footwork U9 Bantam U9A Juggling U9: Every player with a ball (see pg. 23 & 24; doc. 310 96). Time: 10 min. Footwork 13,14,15,16,17: Every player with a ball

More information