SG Wrestling November 2011
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- Catherine Washington
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1 SG Wrestling November Picture: Cody Becker (standing) - 0 SG graduate; NCAA Division I qualifier, Assistant Coach This is the month you have waited for, the start of another Spring Grove Wrestling season. You are part of a tradition that thrives on excellence and commitment to a cause both on and of the mat. Be proud of what you are a part of and take to heart that you represent many who have come before you and many who will follow. Remember always, that your actions will represent us all both good and bad! You are one of the rare few that call themselves a Rocket wrestler. 0 Lift days if it is your day to lift you will be done practice minutes after the time listed below. Remember that all wrestlers are required to shower each day following practice. Running shoes should be brought to every practice. Day Bring it :-: pm AB Lift day A day PSU vs. Minnesota Bus Trip : am-: am Happy Thanksgiving Run on your own Scrimmage SW, CD Depart am Practice - Mandatory Parent Meeting pm Cafe If for any reason you cannot attend practice you must notify your coaches. Failure to miss practice will not be accepted. Failure to communicate with your coaches will not be accepted. Coach Miller - ext Coach Paules - ext Coach Sprenkle - ext.
2 SG Wrestling December Picture: Kyle Sprenkle (lifting) - 0 SG graduate; th place and th place State medals, Assistant Coach Its go time! Overlook no one. Train to be the best. Push yourself when others let up. Scrimmage CV Depart : am :-pm 0 And Practice SG - am What if you did 0 more pull-ups at the end of each practice? How much stronger would you be? :-: pm A Susquehannock : Arrive : pm :-: pm Dover Depart : Penn Manor Varsity Depart :00 Penn Manor Varsity/JV Depart :00 am What if you ran on the off days? How much faster would you be? :-pm :-: pm :- pm Dallastown Depart : :- A/B Lift Celebrate with your family! Take today off! Conestoga Valley Depart am Varsity / JV Overnight trip Conestoga Valley And Practice SG - am
3 SG Wrestling January Picture: Trey Duncan (top), Graduate, th PIAA medalist, Naval Academy Wrestling Team : : West York TDC Night Arrive : Kennard Dale Arrive : : : Parkland Duals Depart :am Varsity/JV What if you ran in the mornings? How much better would your conditioning be? : : 0 : : : : A/ Northeastern Arrive : : Central Duals Depart am What do Olympic Champions do differently? New Oxford Depart : :- Red Lion Depart : :- And practice - CV JV Depart am What can you do to make yourself point better? point will be the difference in a gold medal for some. :-: :- South Western Senior Night Arrive : :- :- Central Depart : Don t stop now! It s working! :- Team District Round The title will be decided this month! You can t live on what s been done in the past. We are only as good as what we prove this month! You will be part of something special. Be ready to do your part!
4 SG Wrestling February Picture: Spring Grove Rockets Sectional Champions :- Team Districts Round :- Team District Semi-Finals Show time! This what you train for! :- Round :- :- 0 Red Lion JV Depart am Keep the advantage! :- :- :- :- :- Sectionals South Western This is about you, not the team. Search inside yourself for strength. :- :- :- Districts Hershey Districts Hershey Leave nothing left when you ve wrestled your last match. :- :- :- For some of you the story will stop here, but its up to you to decide how it ends. Be proud of what you ve done. Be inspired by the effort of your teammates. Remember you re in control of you own destiny.
5 SG Wrestling March Picture: Neal Grudi, graduate, PIAA State Runner-Up, Shippensburg University Wrestler :- :- :- :- :- :- 0 YAIAA Allstar Meet District Allstar Meet Team Dinner and Banquet This is the month you have been training all for. Congratulations if you ve made it this far, but don t be content. Hungry Man Wins. Go for the gold! Someone has to win the whole thing, why can t it be you? Only you control your destiny.
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