Welcome. Todays Schedule

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Melanie Norman
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1 ANNAPOLIS 2016

2 Welcome We want you to get what you want/need out of the presentations Feel free to reach out to us after with questions Bathrooms on way to main lobby just before ramp Water in the back of the room Food out in registration area, please use door farthest from screen We will eventually have videos of these on HoganLax.com We will inform you when they are available We appreciate you working with the young kids on your team Todays Schedule 9:00 Shawn Nadelen, Head Coach Towson University Team Drills 10:00 Matt Hogan, Director Annapolis Hawks Drills and more drills 11:00 Jake Baxter, Past assistant Jacksonville University Total Defense 12:00 Brian Phipps, Head Coach, Archbishop Spalding High School Goalie Drills 1

3 Our Partners Our Events 2

Defenses consistently ranked high in the nation Member of Gold

4 Shawn Nadelen Head Coach Towson University Captured 2 CAA Championships Had Towson s first post season win since 2003 Defenses consistently ranked high in the nation Member of Gold Winning Team USA General/Fundamental work Wall ball routine Take the time 3

5 Stickwork GB to corner/sideline (w/w out pressure) 4

6 Stickwork 4 cone stickwork (4 guys, 3 outside/1 in to reload pull pass, open hips switch hands, roll footwork!) 5

7 Stickwork Full field clearing skeleton w/breakouts & breakdowns 6

8 Position based Small box 1 v 1s toughness/angles/shots with pressure 1v1s multiple reps either way (mental/physical toughness) 7

9 Position Based 3v2 slide/recover/defend drill 8

10 Position Based 1 st Four Approach drill in small space w/footwork emphasize wide base, patience, anticipation, shuffle to crossover steps Prison D hands held behind backs (sit down, balance, strength in legs, feet/hips move, get to center mass) 9

11 Position Based Cone work dodging angles for dodges, footwork based w/read playmaking ability 10

12 Position Based Tyson Drill riding drill to execute turn back & double 11

13 Position Based Goalie/clears every rep ends with a goalie outlet (coach/player ) goalie 2 12

14 Low # s Drills 4 v 3 out of box 4 lines, gb to spot that D holds 13

15 Low # s Drill West Genny (continual 3 v 2) 14

16 Low # s Drills 4v4 any set up works (Y drill, box, 3v3 w/a trickler ) 15

17 Practice Plans Maximize the time together (small #s, efficient drills working on fundamentals or team concepts 4 guys to a cage, 4 guys on box cone stickwork station type work) 16

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Matt Hogan HoganLax & Annapolis Hawks 410 224 3232 matt@hoganlax.

19 Matt Hogan HoganLax & Annapolis Hawks Groundballs Have to do some type every day Contact, Non Contact Individual, Team We talk about the importance of groundballs in achieving victory Then we must practice them. 18

20 Buckeye GroundBall Drill Pick it up and throw it twice We want that and teach that but few of our drills do that Get in front of teammate Support your teammate Move feet and find lane Stop standing still With Chaser or Without Chaser Really gets players, with ball and open player, to move feet 19

21 Full Field Shooting Get s players running From far restraining line or from midline We have done with high school and this fall did with 6 8 graders Follow Be in ball carriers wake These are room and time shots Set feet, correct way, and shoot the ball All 3 shoot, 2 shoot, 1 shoots Up to you how many of the guys shoot Options M M M M M M Balls Balls Throw No Exchange Throw Exchange 20

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23 Sideways This is fun You will need patience when you introduce this drill All players all positions Colors of jersey matter Quick Decisions In Tight stickwork Move feet, move hands, creates need to be nifty Defense, learn to cover man closer to goal Sideways 3 Lines of White, Offense 2 Lines of Orange between each line of white, Defense No one can cross the RYDO Line If Offense scores everyone stays One whistle to end the play, same whistle starts new play Coach throws/rolls ball to offense Balls at RYDO line, Time Line intersection 22

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25 UVA Colors do matter Positions do not 3 Lines of Orange behind goal: RYDO, 10 yards each side Balls middle line Each person in this line have a ball in their stick 2 Lines of White up top: hash mark and Time Line One line up top has balls Each person in this line have a ball in their stick One whistle ends play is same whistle that starts next play Do not wait for opponents to be ready UVA Diagram 3 v 2 Orange on O 4 v 3 White on O 3 v 2 Orange on O Balls O2 Balls 02 O2 O2 O2 O2 O1 O1 O1 W1 O1 W1 O1 W1 W1 O1 W2 W2 W2 W2 W2 W2 W3 Balls W3 W3 Balls W3 W3 W3 Orange Offense, Defense, Out White Offense, Defense, Offense, Out 24

26 Absorbing a Check Teach players to run through a stick Stick does not stop you Run through the check A blocking pad works the best You can swing it hard It forces the players to turn the front shoulder, protecting his hands You are not beating the kid up 25

27 Drills for the Total Defensemen Jake Baxter Annapolis Hawks 2018 Green, Assistant Coach Jacksonville University, Assistant Coach Queens University, Assistant Coach University of Maryland, 4 Year Letter Winner Severna Park High School Graduate jakelbaxter@gmail.com Cell:

28 4 Drills 1. Triangle Cone Drill (Footwork) 2. 2v1 (Unsettled/Uneven) 3. Fire Zone (Crease Work IVAN ) 4. 3 Cone approach (Off Ball Play) 1.) Triangle Cone Drill Footwork/Approach/Breakdown/Initial on Ball 27

29 Approach 1. 1 s t few steps need to be a burst With our inside out approach, need to cover a lot of ground in these initial steps 2. Committing to the ball carrier Ball Call Starting to square shoulders 1 st steps/committing/initiating 28

30 Breakdown 1. Initiating the breakdown Bringing the stick over top (break Down to space) 2. Breakdown Shoulder width apart Trail foot even with arch of front Sitting down Hands out in front THROW A POKE CHECK First Seconds On Ball 5. Retreat Step Back peddle on same line you approached on, staying seated 6. Side Step Step out not back 7. Over Step 8. Open hips, jam and run 29

31 Setup Setup: Cones in shape of triangle 8 yards apart ) Defenders line up behind cone 1 2) If you have two coaches, place one at cone 2 and 3, if not stand between the cones 3) First defender approaches cone two, 4) Once he is halfway next player in line approaches cone 3 5) Continue this for 3 4 reps Triangle Drill 30

32 Defending the Backside Simulates an offensive guy catching in close on the backside, who wants to test center of field 3 Shuffles Up (prevents center) 2 Shuffles Down (maintain trail position) 3 Shuffles Back up (defend his double move) 31

33 2.) 2v1 Drill Unsettle/Transition Coaching Points 1) Learning to buy time 2) Develop man/you/ball triangle 3) Put indecision in offense 4) ALERT 5) Make a play 32

34 Important fundamentals Beat the offense to your spot Identify unsettled, and get to your spot in shape Point= # of offensive players (x) Open up to off ball player in your area This creates ball/you/man triangle Use jester steps to create uncertainty Be sure to maintain triangle Read the ball carrier Find sticks Setup Midfield ) #3 starts with the ball and passes it to 1 or2 2) Once ball is thrown drill starts #3 crashes 3) #1 and #2 proceed to come down on offense and play out a 2v1 situation 4) Keep in mind offenders like to shoot, so urge them to play along with the defenders actions and try to make 1 pass before a shot 5) When shooting tell them to shoot it as hard as they can, gives D guys time to read and react 33

35 Advancing the drill Keep 1 offensive and 1 defensive guy up in a corner of restraining box, with two offenders behind Drill starts the same way with a pass and crash Once defender is into the point he becomes ALERT Feet, Hips, shoulders, head You send one of the offenders from behind in to play a 2v1 situations 34

36 3.) Fire zone drill Crease Play IVAN Coaching Points 1) Ready position 2) Conversation 3) Maintaining ball/you/man triangle 4) Identifying/anticipating the dodger Who, What, When, Where 5) Hedge steps 6) Head on swivel 7) Introduce Fire Zone 8) Meeting dodger at top of fire zone (anticipation) 9) Neutralizing the threat 10) Identifying when to go and not 11) Courage in conviction 35

37 Setup restraining line 1 2 Z LINE D/O 36

38 Advancing the Drill Dummy dodge down opposite alley to a throwback and dodge Works on our hedge and show Works on fighting through crease to get your hedge and Fire 37

39 4.) Off ball 3 approach drill Culmination of the drills Coaching Points 1) Feet are always pointing to corner of field 2) Never on the z line 3) When ball changes z line behind flip up field and sink 4) Fundamentals of approach in play 5) Taking appropriate angle depending on distance of approach 6) Discipline 7) Defend the double move 8) Stick inside when getting in 38

40 Setup d o 4 39

41 Advancing the drill Put two guys behind the cage just inside football hashes Everything up top stays the same but we are going to put our IVAN IN Buy putting IVAN in, we are able to work again on his footwork On the skip pass needs to fight through crease guy to hedge and fire Works on recovery as well This is a one pass drill Dodger goes to off ball Off ball goes to Ivan Ivan fills into line he came in 40

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Goalie Play Separate Yourself from the Next One Brian Phipps Brian Phipps Head Coach Archbishop Spalding Assistant Coach Georgetown Assistant Coach University of

43 Goalie Play Separate Yourself from the Next One Brian Phipps Brian Phipps Head Coach Archbishop Spalding Assistant Coach Georgetown Assistant Coach University of Maryland Plays for Ohio Machine Played at Maryland Team Captain All ACC All America Finalist for Loews CLASS Award Contact Info:

44 Topics to Cover Today Philosophy Proper Warm Up Drills Advanced Teaching Stick Guru Philosophy Efficiency In ready position In movement Saver vs. Stopper Catch everything Fluid/Controlled Movement No floppers QB on the field Communication Outlets 43

45 Proper Warm Up Remember: It s about the goalie not the shooter Stretch/Play catch to start (without coach) Arc shots Start high, then mid, then low (vary each though) Roughly 5 10 minutes of shots on cage Slower shots can be a negative Turns/Partners End with rapid fire (5 10 shots as high pace) When not getting warmed up, have a ball in the stick ready to feed the shooter. Work on outlets from there. Drills during Warm Ups Ball Toss Hot Potato Corner Drill Line Jumps Colored Ball Drill QB/Stickwork Drills Monkey in the Middle 44

46 Ball Toss Purpose Great to warm up the body Objective Hand eye coordination w/ movement Variations Regular Fakes Exaggerated Rapid Fire Hot Potato Purpose Fun Competitive Drill (P I G) Objective Hand eye coordination Hand quickness Soft hands receive not grab Variations Partner Wall Ball Wall Ball vs. Partner 45

47 Corner Drill Purpose Gives guidelines to goalie Objective Toes to shooter 45 degree angle Ready Position Line/Stick Jumps Purpose Warm up the body/quick feet Objective Improve quickness Variations Ready position 2 feet hops Front back/side side 46

48 Colored Ball Drills Purpose Watch ball out of stick Objective Hand eye coordination Pick up the ball out of the stick Variations Feeds Turns QB/Stick Work Drills QB Pocket Presence passing Drill Footwork, hands up Step forward, back, side to side QB Read Option Passing Drill Shoot on goalie, give him 3 options to throw to Option #1 touch base over the top/home run into trashcan/goalie standing midline Option #2 on a rope to another goalie Option #3 Tell him to roll out the back door and have to make the pass to option #1 or option #2 Touch Passing Into trash can Reach for the cookie jar in the follow through Monkey in the Middle Emulates clearing game from end line on dead ball 47

49 MONKEY IN THE MIDDLE A1 A G 2 2 G 3 G 1 G 1 acts as the goalie G 2, G 3 act as clearing defensemen G1 throws to a side, makes sure he gets to the hash mark make it tough for A2 to split G1 and G3 Depending what A2 does, determines the next play Emphasize hustling to get hash to hash when transferring the ball and ALWAYS looking back to see if you are covered MONKEY IN THE MIDDLE A1 A G 2 2 G 3 G 1 G 1 acts as the goalie G 2, G 3 act as clearing defensemen G1 throws to a side, makes sure he gets to the hash mark make it tough for A2 to split G1 and G3 Depending what A2 does, determines the next play Emphasize hustling to get hash to hash when transferring the ball and ALWAYS looking back to see if you are covered 48

Monkey in the Middle Different variations 1) Throw to one side, get to hash, receive the ball back, scan the field while walking it up, redirect, repeat steps 2) Throw to one side, get to hash,

50 Monkey in the Middle Different variations 1) Throw to one side, get to hash, receive the ball back, scan the field while walking it up, redirect, repeat steps 2) Throw to one side, get to hash, receive the ball back, throw on a rope redirecting ball RIGHT AWAY, repeat steps 3) Throw to one side, get to hash, receive the ball back, pretend to be under pressure and have to escape and throw the ball on the run to the other side, hustle to hash mark, repeat MONKEY IN THE MIDDLE A1 A 2 G 2 G 1 G 3 Rules in clearing game: 1) Follow the pass like a wake in the boat 5 yards deeper than Defender in case they need to roll back and have the goalie as an outlet 2) Always look up field, never turn back, stick towards endline, catch across body 3) Goalie should know where he is going with the ball before he gets it. Think 1 pass ahead 4) When HUSTLING hash to hash, always look back to see if covered 5) Always better to over throw than under throw on outlet/homerun passes 49

51 Stick Guru Know your pocket Adjustments by weather Two sticks Comfortable pocket depth Comfortable shaft length Goalie Strings Instagram Page Cam Crowley Winter Goalie/Face Off Clinic Brian Phipps & Mike Poppleton Saturday, January 23 rd, 10am 12pm Saturday, February 6 th, 10am High School Ages 8 17 Fundamentals, Stance, Movement, Drills, Stickwork To signup go to 50

52 Our Partners Our Events 51

Cradling Games CRADLING GAME (1)

To work on cradling skills Cradling Games CRADLING GAME (1) Play 1 v 1 in a 15-by-15-yard square. Several squares can be set up within the penalty box to enable four groups to work at the same time. Start