@RUMSnetball RUMS NETBALL WELCOME PACK Welcome to RUMS! This pack gives you an idea of what you can expect from RUMS Netball this year!

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RUMS NETBALL WELCOME PACK 2014-15 Welcome to RUMS!

1 RUMS NETBALL WELCOME PACK Welcome to RUMS! This pack gives you an idea of what you can expect from RUMS Netball this year! Follow Us!

2 WHO ARE WE? RUMS Netball consists of around 70 strong fun, friendly medics from Freshers right the way up to 6th years. We cater for anyone! From those who have never played Netball before and just fancy staying active with fun training sessions with friends and social matches, right the way through to those who have played Netball professionally and want regular exciting competitive matches against other university teams all over the South-East region. With a packed calendar of regular varied social events and an annual tour, you are guaranteed to make close like-minded friends from throughout the medical school to support you on and off the court throughout your busy Uni career. Please take a look through this booklet for an overview of what to expect and if you have any questions, don t hesitate to ask one of our committee members or current club members. See you this term! Robyn YOUR COMMITTEE President Robyn Brown Social Secretaries Alex Colombo-Sansom Frankie Cackett Treasurer Tabby Grainger Captains: To be elected by 30 th September 1 st Team Fixtures Secretary Alice McKenna 2 nd Team 3 rd Team 4 th Team Club Development Officer Daisy Yip 5 th Team Social Team

TRAINING Tuesday training has had a revamp!

Gordon Dudman RUMS Netball Coach 6-7pm FITNESS, STENGTH + SKILLS (All Club Members

10pm Warm Up Team Relay/Game + Stretching Sprints Hula hooping Skips Star jumps Touch

30 Crazy Circuits (2 circuits x 1min intense stations with rapid changeover) Netball

3 TRAINING Tuesday training has had a revamp! Here is a taster of what to expect in your upcoming weekly sessions! Gordon Dudman RUMS Netball Coach 6-7pm FITNESS, STENGTH + SKILLS (All Club Members welcome!) 6pm pm Warm Up Team Relay/Game + Stretching Sprints Hula hooping Skips Star jumps Touch Rugby Tag Crazy Circuits (2 circuits x 1min intense stations with rapid changeover) Netball Burpies Squat Jumps Pair Push-Ups Sit Up Throws Power Wall Balls Sprints pm Ball Drills and skills 7-8pm - MATCH PRACTICE (Alternate weeks for teams) pm - Match Practice I pm - Match Practice II pm - Match Practice III pm - Match Practice IV

MATCH PRACTICE: Weekly Training Schedule 2014-2015 Date Teams for

Trials II 06/01/15 1sts, 2nds, 3rds 07/10/14 1sts, 2nds, 3rds

2nds 21/10/14 1sts, 2nds 27/01/15 4ths, 5ths 28/10/14 4ths, 5ths

4ths, 5ths 11/11/14 3rds, 4ths, 5ths 17/02/15 1sts, 2nds 18/11/14

2nds, 3rds 02/12/14 1sts, 2nds, 3rds 10/03/15 3rds, 4ths, 5ths

Christmas Training 24/03/15 4ths, 5ths CHRISTMAS EASTER CRAZY

4 MATCH PRACTICE: Weekly Training Schedule Date Teams for match practice Date Teams for match practice 30/09/14 All teams Trials II 06/01/15 1sts, 2nds, 3rds 07/10/14 1sts, 2nds, 3rds 13/01/15 3rds, 4ths, 5ths 14/10/14 3rds, 4ths, 5ths 20/01/15 1sts, 2nds 21/10/14 1sts, 2nds 27/01/15 4ths, 5ths 28/10/14 4ths, 5ths 03/02/15 1sts, 2nds, 3rds 04/11/14 1sts, 2nds, 3rds 10/02/15 3rds, 4ths, 5ths 11/11/14 3rds, 4ths, 5ths 17/02/15 1sts, 2nds 18/11/14 1sts, 2nds 24/02/15 4ths, 5ths 25/11/14 4ths, 5ths 03/03/15 1sts, 2nds, 3rds 02/12/14 1sts, 2nds, 3rds 10/03/15 3rds, 4ths, 5ths 09/12/14 3rds, 4ths, 5ths 17/03/15 1sts, 2nds 16/12/14 All teams Christmas Training 24/03/15 4ths, 5ths CHRISTMAS EASTER CRAZY CIRCUITS: Netball Burpies Squat Jumps Paired Push-Ups Sit Up Throws Power Wall Balls Sprints

TEAMS + MATCHES We have six teams with the opportunity to play either biweekly or weekly

LEAGUE MATCHES MONDAYS LUSL League/Social League WEDNESDAYS BUCS League/Social League Home

Centre, Brixton (5mins from Brixton Tube) Matches take place between 6-9pm Matches take place

December 2014 1 st years compete against 2 nd years in this exciting battle of the years.

5 TEAMS + MATCHES We have six teams with the opportunity to play either biweekly or weekly matches for your team. We also have three big annual tournaments open to all! LEAGUE MATCHES MONDAYS LUSL League/Social League WEDNESDAYS BUCS League/Social League Home Matches: Highbury Fields, Highbury (5mins from H+I Tube) Home Matches: Ferndale Sports Centre, Brixton (5mins from Brixton Tube) Matches take place between 6-9pm Matches take place between 2-5pm OUR ANNUAL SOCIAL TOURNAMENTS CHI CUP! December st years compete against 2 nd years in this exciting battle of the years. ALUMNI CUP! January 2015 Our old girls return to compete against our current squad. LUMSDEN CUP! April 2015 The hugely popular fundraiser against other RUMS sports teams.

OTHER OPPORTUNITIES As well as playing, RUMS Netball also get involved in many off-court activities VOLUNTEERING! BECOME AN UMPIRE! Want to earn some extra cash?

We are linked with charity KEEN who provide one-toone sports and fun for disabled children. Check out their amazing work: http://www.keenlondon.

A timetable is devised by our club development officer and there is plenty of opportunity to swap your Sunday throughout the term.

6 OTHER OPPORTUNITIES As well as playing, RUMS Netball also get involved in many off-court activities VOLUNTEERING! BECOME AN UMPIRE! Want to earn some extra cash? RUMS Netball has a deal with UCLU where we can pay for you to complete an umpiring course and pay you 20/hr to umpire our matches! We are linked with charity KEEN who provide one-toone sports and fun for disabled children. Check out their amazing work: As a club member, you will be asked to volunteer one Sunday per term for a couple of hours with other club members in their excellent work. A timetable is devised by our club development officer and there is plenty of opportunity to swap your Sunday throughout the term. You will undertake a weekend course and have the opportunity to practice your skills at all training sessions. After your accredited assessment we can then make you one of our official umpires! Contact Robyn for more details. Extremely popular last year, this is a great opportunity to meet others from the club fun way to give something back.

SOCIAL EVENTS As well as fun on the pitch, our social

dress up, drink up and generally act like kids!

30pm at Mully s Bar, with game and theme nights for a

Our annual Netball-Rugby pub crawl attracts members from

A guaranteed few days of laughter, clubbing, and fun.

great social event to bring the terms to a close, as

7 SOCIAL EVENTS As well as fun on the pitch, our social events throughout the year give everyone a chance to dress up, drink up and generally act like kids! SPORTS NIGHTS PUB CRAWLS Every Wednesday from 7.30pm at Mully s Bar, with game and theme nights for a midweek break! Our annual Netball-Rugby pub crawl attracts members from both clubs as you are tied together on a race around Bloomsbury! TOUR 2014! Our annual 3-day weekend away to a secret venue. A guaranteed few days of laughter, clubbing, and fun. With a yearly theme, it is a real chance to be part of a legendary club experience! CLUB MEALS Our Christmas and Easter club meals are a great social event to bring the terms to a close, as well as individual team meals organised by your captains. SPORTS BALL The sporting event of the year, this is a big blow out for all RUMS clubs and is an amazing night of food, drink, dancing and general madness!

8 JOIN US! MEMBERSHIP In order to become a member of RUMS Netball, you will need to purchase membership. How To Join To play for RUMS netball, you will need to purchase membership by Friday 24 th October. This is done by visiting the UCLU website and purchasing membership directly from there. Player: Social only member ( includes Sports Nights and Tour only): KIT We have various items of kit on purchase Images coming soon Images coming soon Images coming soon Images coming soon Dress Base-layer Jacket Hoodie How to order + deadlines Details coming soon

9 JOIN US AT RUMS NETBALL We look forward to meeting you Follow Us!

RUMS Cricket Club. UCLU CSC Reception 15 Gordon Street London WC1H 0AH

RUMS Cricket Club. UCLU CSC Reception 15 Gordon Street London WC1H 0AH RUMS Cricket Club UCLU CSC Reception 15 Gordon Street London WC1H 0AH To whom it may concern, I am writing to inform you of a fantastic opportunity to be part of RUMS Cricket Club and to ask if you would