RUNNER S GUIDE. 12 JANUARY 2019 (Saturday) D' SUN ZONE PERDANA BOTANICAL GARDEN KUALA LUMPUR

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Ariel Casey
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1 RUNNER S GUIDE 12 JANUARY 2019 (Saturday) D' SUN ZONE PERDANA BOTANICAL GARDEN KUALA LUMPUR

Race Pack Collection Race Kit COLLECTION DETAILS: Date: 5 & 6 January 2019 (Saturday & Sunday) Time: 10AM 6PM Venue: Quill City Mall KL, Ground Floor, North Concourse ALL RACE KIT OF ALL CATEGORIES

2 Race Pack Collection Race Kit COLLECTION DETAILS: Date: 5 & 6 January 2019 (Saturday & Sunday) Time: 10AM 6PM Venue: Quill City Mall KL, Ground Floor, North Concourse ALL RACE KIT OF ALL CATEGORIES CONSIST OF: 1 Brooks running T-shirt; 1 number bib (c/w timing chip for 12km only); 1 resolution back bib; 1 race pack bag; 1 wrist sweatband; Safety pins ALL COLLECTIONS MUST BE ACCOMPANIED WITH: CONFIRMATION SLIP Identity Card A hardcopy / digital receipt of the confirmation slip. Your MyKad / passport (Original). Authorisation letter (if you are collecting on behalf of your family members or another participants). All the race kits without any special arrangement with the Organiser and not collected during the stipulated collection date, will be deemed as unwanted and the Organiser shall be at liberty to dispose or re-distribute them accordingly. Goodie bags will be distributed to all the runners during race kit collection. Strictly limited to one goodie bag per participant. No claims of goodie bags will be entertained thereafter. 1

3 Event Day Time Programme 6.30AM 6.45AM 6.55AM 7.15AM 9.00AM 9.05AM 9.10AM 9.25AM 9.35AM 9.45AM 10.00AM 1st session of warm-up (For 12KM runners) Flag-off for 12KM 2nd session of warm-up (For 5KM runners) Flag-off for 5KM Opening remarks by emcee Speech by Claude Accum President of Sun Life Financial Asia Speech by Raymond Lew CEO & President / Country Head of Sun Life Malaysia Prize presentation Cheque presentation to charity beneficiaries Lucky draw Event ends 2

4 Getting There / Parking Jalan Berjasa Padang Merbok (Before 6am) Lebuhraya Sultan Iskandar Pick-up / Drop-off point (Before 6am) Jalan Parlimen Public Multi-Storey Carpark (Before 6am) Jalan Parlimen Royal Lake Club Jalan Kebun Bunga Jalan Cenderamulia Jalan Tanglin Jalan Perdana Jalan Lembah Jalan Kuching Jalan Tembusu Lebuhraya Sultan Iskandar Tasik Perdana START/FINISH cut-off time: 9.30am GPS Coordinates: N E D SUN ZONE, Perdana Botanical Garden, Kuala Lumpur Please be advised that there will be heavier traffic on event day itself, so plan accordingly to arrive on time. ROAD CLOSURE NOTICE! Arrive before 6.00AM to avoid any inconveniences as some roads will be closed to facilitate the run. 3

5 Explore the Event Area for Fun Activities RECYCLE BINS SUNERGY JUICE SPONSORS BOOTH PHOTOWALL BAGGAGE DROP OFF MEDIC BRIGHTER LIVES ZONE PHOTOWALL INFO COUNTER FINISH PORTABLE TOILET SNACK PACK PHOTOWALL REVIVE STAGE PORTABLE TOILET VIP ORGANISER RECYCLE BINS START cut-off time: 9.30am Jalan Tembusu BRIGHTER LIVES Zone FREE tattoo spray and unlimited printed instagram pics* (Hashtag #SunLifeMalaysia #ResolutionRun for free instagram pics) WIN FREEBIES by joining Brighter Luck and Brighter Spin Games Life-size Jenga FREE blood glucose and pressure check SUNERGY Juice Booth BRIGHTER LIVES Zone FREE refreshing juice* at SUNERGY JUICE booth What s More? Brighter Moments Snap, Hashtag & Win Contest Lucky Draw with prizes worth RM20,000! FREE banana and bread* at Snack Pack booth FREE food sampling* at Food Truck area FREE sport massage* at HealonWheel booth FREE Yakult* at Yakult booth Read more about Goodies, Freebies and Prizes at Page 9 and Page 10. *Terms and Conditions apply 4

6 Flag-off Time Please take note of the respective gathering and flag-off times as below: Gathering Time Category Distance Flag-off Venue Time (A) Men Open 6.00am (B) Women Open (C) Men Plus (D) Women Plus 12KM 6.45am D' Sun Zone, Perdana Botanical Garden, KL 6.30am Men Women Children (Fun Run) 5KM 7.15am ROAD CLOSURE NOTICE! Arrive before 6.00AM to avoid any inconveniences as some roads will be closed to facilitate the run. 5

7 5KM Route Map Istana Hinggap Selangor Jalan Sultan Salahuddin Lebuhraya Sultan Iskandar Obstacle 2 Obstacle 1 Jalan Berjasa Padang Merbok Jalan Parlimen 5KM FUN RUN Route subject to change. Terms and conditions apply. Royal Lake Club Jalan Kebun Bunga Jalan Tembusu Medic Station Water Station Recycle Bins Tasik Perdana Mosque START/FINISH cut-off time: 9.30am Route subject to change. Terms and conditions apply. 6

12KM Route Map Dataran Tunku Pinggiran Tunku Jalan Langgak Tunku Jalan Tunku Jalan Tun Ismail Istana Hinggap Selangor Lebuhraya Sultan Iskandar 12KM OPEN RUN Route subject to change.

8 12KM Route Map Dataran Tunku Pinggiran Tunku Jalan Langgak Tunku Jalan Tunku Jalan Tun Ismail Istana Hinggap Selangor Lebuhraya Sultan Iskandar 12KM OPEN RUN Route subject to change. Terms and conditions apply. Medic Station Royal Lake Club Jalan Tembusu Jalan Kebun Bunga Jalan Kuching Water Station Recycle Bins Tasik Perdana Mosque START/FINISH cut-off time: 9.30am Route subject to change. Terms and conditions apply. 7

9 Other Important Info Substitution & Non-registered Runners Important: You are NOT allowed to transfer your bib to any other runner. Substitution and non-registered runners will be disqualified. Only registered runners are eligible to take part in the race. Bags / Personal Belongings Your personal belongings can be deposited at the designated storage area (to the barest minimum) at your own risk at the carnival area. Important: You are expected to pick up your personal belongings before the centre closes at 10.00AM. Parking Facilities Refer to Page 3 for locations to park. Surau Surau is located near the carnival area. Race Cut-off Time All officials including marshals, medical units and police personnel, will be withdrawn from the course 9.30AM onwards. Any runner who has not passed the designated 12KM mark by 9.30AM is advised to take the Marshals Vehicle for their own safety. Any runner who has not passed the designated 5KM mark by 9.30AM is advised to take the Marshals Vehicle for their own safety. The Course (Route) Refer to route map for respective run category. Check Points One (1) mat checkpoint will be available along the route for 12KM. Drinking / Refreshment Station There will be three (3) water stations along the 12KM route, one (1) water station for the 5KM route. There will be a water station and an isotonic drink station. You are encouraged to hydrate sufficiently. Toilets Mobile toilets are available at the carnival area. Medals Finisher Medals will be distributed to registered runners who have completed the race at a designated area after the finish line on Event day. Winners trophies will be given during the prize presentation. Prize Giving The top five (5) finishers for ALL 12KM categories are the winners and will receive prizes. Winners will be called on to stage for the prize giving ceremony. Winners will have to assemble at the main stage 20 minutes before the prize giving ceremony. Collecting on behalf of a winner will NOT be allowed. All winners are to produce their MyKad / passport for verification purpose. The Organiser reserves the right to select/identify a new winner if the winner is not present. Refer to layout for stage location. Cash Awards Winners who are entitled to the cash award can collect the cash award after the prize giving ceremony. Food Packs All runners will need to collect the food packs at a designated area after the finish line on Event day. Please show your race bib for redemption. Strictly limited to one food pack per participant. AFTER THE RUN Certificates Registered runners who have completed their race within the mentioned Race Cut-off Time will be entitled to receive an Official E-Certificate which will be made available for a period of 7 days after the Event day for downloading at E-Certificate will be provided for participants: a) Category A, B, C & D 12KM b) Category FR 5KM Race Results The results for all 12KM categories will be posted on 15/1/ based on the timing chips records. 8

LUCKY DRAW PRIZES LUCKY DRAW WORTH RM20,000!

Voucher 3rd PRIZE iphone 7 Plus 4th PRIZE Limited Edition PS4 Pro

BOSE Soundsport Free (In-ear headphones) How to join 1 2 Hold on to

the Lucky Draw contest 3 Stand a chance to win awesome prizes Terms

FREE SUNERGY Juice for the FIRST 1,000 RUNNERS 1 bottle each for

First 1,000 runners (from the categories specified above) will

10 LUCKY DRAW PRIZES LUCKY DRAW WORTH RM20,000! 1st PRIZE iphone XS MAX TRAVEL VOUCHER RM 3,888 2nd PRIZE Travel Voucher 3rd PRIZE iphone 7 Plus 4th PRIZE Limited Edition PS4 Pro 5th PRIZE iphone 7 6th PRIZE Dyson Supersonic Hair Dryer 7th PRIZE BOSE Soundsport Free (In-ear headphones) How to join 1 2 Hold on to your running bibs Stay back after the prize giving ceremony to join the Lucky Draw contest 3 Stand a chance to win awesome prizes Terms and Conditions apply. FREE SUNERGY Juice for the FIRST 1,000 RUNNERS 1 bottle each for first KM runners 1 bottle each for first 500 5KM runners First 1,000 runners (from the categories specified above) will receive vouchers at a designated area after the finish line on Event day Redemption of juice will be at SUNERGY Juice LIVES Zone By 9

RM1,298) Consolation Prize x3 SCORE Marathon 2019 RUN THE NIGHT (5km)

@sunlifemalaysia_my on Instagram Snap your most creative picture at any

#BrighterMoments #ResolutionRun and #SunLifeMalaysia Don t forget to set

11 CONTEST Contest ends 11.59pm, 12 JAN 2019 Grand Prize Fitbit Ionic: Adidas Edition Watch (worth RM1,298) Consolation Prize x3 SCORE Marathon 2019 RUN THE NIGHT (5km) Race Ticket Complimen tary HOW TO WIN Follow Share Hashtag on Instagram Snap your most creative picture at any Sunny photo booths / walls and share it on your Instagram page Hashtag #BrighterMoments #ResolutionRun and #SunLifeMalaysia Don t forget to set your Instagram account to public from JAN 2019 Terms and Conditions apply. Visit Facebook page for more information. 10

12 Important Advice Traffic Police While we appreciate and encourage your participation in this event, please take note that: a) You are advised to strictly follow all instructions given by the Course Marshals / Traffic Police; b) Road closure begins at 6.00AM onwards. Certain parts of the route will be closed intermittently; and c) All roads are expected to be opened by 9.00AM (subject to the traffic police discretion). Unpredictable Weather Sun Life Malaysia Resolution Run 2019 may be delayed OR cancelled in case of lightning storm or any other unpredictable weather conditions. We will notify participants in case there are unpredictable weather conditions. Any updates on the Event including any changes to the Terms will be posted on the Facebook Page. In case you get caught in a thunderstorm during the course, do the following: Do not seek shelter under tall structures, metal poles, tall trees and tents; and Take cover under low hanging trees or inside nearby buildings. The event may be cancelled in case of severe weather conditions. In such cases, there will be no refunds and the organiser will not be legally liable. Medical If you have any health conditions, please consult your doctor or a medical professional on whether you are fit to participate in the event. If a participant feels weak, dizzy, nauseous, and light-headed or an irregular heartbeat, it is advised that they inform an event official/volunteer immediately and consult nearby medical staff. Participants are advised to monitor their heartbeat, body temperature, and general well-being to avoid any unwanted medical emergencies. The medical staff at Sun Life Malaysia Resolution Run 2019 will treat serious cases and injuries, otherwise known as medical emergencies. They will not be able to treat minor cases like muscle cramps, minor cuts and bruises and minor sprains or strains. 11

Dos Wear your event shirt; Maintain a straight posture while running; Stay alert for your route, s signage; Run in short strides and don t land on your heels; Do

Don ts Load up on oily foods the day before the run; Run with your valuables, leave them at home or at the baggage storage booth; Run harder than usual, you will

breaths; Be hesitant to ask for medical attention if you feel like you need it; and Bring alcohol or drugs to the premise.

13 Dos Wear your event shirt; Maintain a straight posture while running; Stay alert for your route, s signage; Run in short strides and don t land on your heels; Do not put unnecessary pressure on yourself, if you feel tired then take a short break; Get a good night s sleep the night before the run; and Enjoy the run! Don ts Load up on oily foods the day before the run; Run with your valuables, leave them at home or at the baggage storage booth; Run harder than usual, you will only tire yourself; Get separated from your parent/guardian/child if you are running together; Panic if you hit a low point, just calm down and take a few deep breaths; Be hesitant to ask for medical attention if you feel like you need it; and Bring alcohol or drugs to the premise. Event Organiser Official Technical & Branding Partner Official Apparel Partner REPC Venue Sponsor Official Isotonic Sponsor Official Pysiotherapy Partner Official Coffee Sponsor Charity Beneficiary Sponsors 12

RUNNER S GUIDE. 14 Jan 2018 (Sunday) perdana Botanical Garden Kuala Lumpur

RUNNER S GUIDE. 14 Jan 2018 (Sunday) perdana Botanical Garden Kuala Lumpur RUNNER S GUIDE 14 Jan 2018 (Sunday) perdana Botanical Garden Kuala Lumpur Event Day Time 6.30AM 6.45AM 6.55AM 7.15AM 9.00AM 9.05AM 9.10AM 9.25AM 9.35AM 9.45AM 10.00AM Programme 1 st session of warm-up