Activity: Energy In-Energy Out
|
|
- Aubrey Cooper
- 6 years ago
- Views:
Transcription
1 Activity: Energy In-Energy Out Overview In this activity, participants will learn abut the imprtance f balancing energy in (fd eaten) with energy ut (energy used by the bdy t functin nrmally and during physical activity) t maintain a healthy weight. Nte that this activity is meant t demnstrate the relatinship between energy cming in and energy ging ut; it des nt represent exact values f calries used fr each exercise in this activity. Learning Objectives By the end f the activity, participants will be able t: Understand the relatinship between energy in and energy ut. Understand hw t achieve balance between energy in and energy ut t maintain a healthy weight. Understand the cnsequences f an imbalance in calrie intake/use. Audience 3 rd grade t adult Materials Timer/watch Balance scale Beanbags f equal weight (10) Snack cards (included with this lessn) Energy In-Energy Out chart (included with this lessn) Cntainer t hld snack cards Duratin 20 minutes Activity Preparatin Gather 10 beanbags and a balance scale prir t ding this activity. Label the left side f the scale Energy In and the right side Energy Out and place the scale n a level surface at the frnt f the rm. Print ut enugh snack cards fr each participant (ne set includes 15 cards), cut them ut, fld them in half, and place them in a cntainer ff t the left f the scale. Place 5 beanbags in frnt f each side f the balance scale.
2 Activity: Energy In-Energy Out Backgrund Infrmatin: Calries in fd give ur bdies the fuel t perfrm the basic functins that enable us t survive (think, breathe, mve, etc.). The amunt f energy (calries) each persn needs t take in each day t perfrm basic metablic functins depends n a number f factrs like age, height, weight, and gender. Any energy that is used beynd these basic bdily prcesses (such as physical activity) will als require energy frm fd. Maintaining a healthy weight means achieving energy balance, which invlves balancing energy taken in frm fd with the amunt f energy used by ur bdies t perfrm bth basic functins and physical activity. Instructins 1. Begin this activity with a discussin abut hw the bdy uses energy that is taken in frm fd we eat, asking sme r all f the fllwing questins: What happens when yu take in mre energy than yu use? [Gain weight] What happens when yu use mre energy than yu take in? [Lse weight] Are all calries the same? Are the calries yu get frm an apple the same as the calries yu get frm a ckie? [A calrie is a calrie but the surce f the calrie matters. Fd is made up f different mixtures f macrnutrients (carbhydrates, fats and prteins), which are nutrients cntaining calries that prvide energy fr the bdy t functin nrmally. Hwever, the bdy uses these surces f energy differently (see bullets belw and the Nutrients flash cards included in the Educatinal Materials sectin). Getting adequate amunts f all three macrnutrients in a prper balance t meet yur specific needs is essential fr gd health.] Fat prvides 9 calries per gram and is easily stred by the bdy fr future energy needs (s that ckie, with apprximately half its calries cming frm fat, may prvide yu with a shrt burst f energy frm the carbhydrates (sugar) but will prbably be stred as fat in the bdy t use later). Carbhydrates prvide 4 calries per gram but can nly be stred in limited amunts s they act as a fast-burning energy surce (s that apple that s made up f mstly carbs wuld prvide yu with a quick burst f energy). Prteins als prvide 4 calries per gram and are mstly respnsible fr building new prteins with specific functins in the bdy but can prvide energy when carbhydrates and fats are in shrt supply. Can yu give examples f fds yu wuld eat when yu need a lt f energy (like befre exercising)? [Fds that cntain carbhydrates fr a quick and easy surce f energy. Cmplex carbs, specifically, because the bdy burns them at a slwer rate s they maintain energy fr lnger perids f time.] 2. Ask fr vlunteers t cme t the frnt f the class ne at a time, draw a snack card frm the cntainer, and fllw the directins n the snack card by placing the apprpriate number f beanbags n the left side f the balance scale (Energy In). 3. Ask the participant t imagine that they have just cnsumed the fd n their snack card. Instruct them t refer t the Energy In-Energy Out chart and d the exercise that crrespnds t the number f beanbags they placed n the balance scale. While the participant is ding the exercise as yu keep time, place the same number f beanbags n the right side f the balance scale (Energy Out) t represent that the participant is reaching an energy balance by balancing energy in with energy ut.
3 Activity: Energy In-Energy Out 4. After the participant has wrked his/her way thrugh the energy balance, invite the next vlunteer up t draw a snack card. One at a time, have each participant cmplete steps 2 and 3 until all vlunteers have had a turn. 5. After each participant has had a chance t balance the scales with energy in and energy ut, help them make the cnnectin that the fds cntaining mre calries required them t d mre vigrus exercise fr lnger perids f time. Infrm participants that they wuld have t multiply the time they spent ding their exercise by apprximately 30 t actually expend the energy they wuld have taken in frm the snack they selected (s, they wuld have had t march in place fr ~5 minutes, dance fr ~10 minutes, d squats fr ~15 minutes, d sit-ups fr ~ 20 minutes, r d jumping jacks fr ~30 minutes based n estimated values f calries burned per hur f each activity). 6. Demnstrate fr the grup what happens when there is an imbalance. Fr example, if yu ate a snack bag f ptat chips (add 3 beanbags t the left side f the scale) and then marched in place fr 5 minutes (add 1 beanbag t the right side f the scale), yu are taking in mre energy than yu are using and that will lead t weight gain. Cnversely, if yu ate a medium apple (add 2 beanbags t the left side f the scale) and then did squats fr 15 minutes (add 3 beanbags t the right side f the scale), yu wuld be using mre energy than yu are taking in and will lse weight. Adapted frm: Balancing Act, Clrad Department f Educatin ( *Estimatins f energy taken in frm each snack used in this activity are based n values used in the activity frm which this lessn plan was adapted. Estimatins f energy used fr each exercise used in this activity are based n data frm Wiscnsin Divisin f Public Health s Department f Health and Family Services ( Prduced with a grant frm the Natinal Institute f Envirnmental Health Sciences (P30ES010126). The University f Nrth Carlina at Chapel Hill. All Rights Reserved.
4 Energy In-Energy Out Snack Cards Yu ate 1/2 cup f raw brccli. Yu ate 1 medium raw carrt. Add 1 beanbag t the scale. Add 1 beanbag t the scale. Yu ate 1 cup f buttered ppcrn. Yu ate 1 small chclate chip ckie. Add 1 beanbag t the scale. Add 2 beanbags t the scale. Yu ate 1 medium apple. Yu ate 1 small banana. Add 2 beanbags t the scale. Add 2 beanbags t the scale.
5 Yu drank 1 cup (8 z.) f range juice. Yu ate 1 granla bar. Add 3 beanbags t the scale. Add 3 beanbags t the scale. Yu ate 1 snack bag f ptat chips. Yu drank 1 can (12 z.) f sda. Add 3 beanbags t the scale. Add 4 beanbags t the scale. Yu ate 1 handful (1 z.) f mixed nuts. Yu ate 6 z. f whle-milk ygurt. Add 4 beanbags t the scale. Add 4 beanbags t the scale.
6 Yu ate 1 taster pastry. Add 5 beanbags t the scale. Yu ate 1 large bagel. Add 5 beanbags t the scale. Yu ate 1 milk chclate candy bar. Add 5 beanbags t the scale.
7 Energy In-Energy Out Chart Snack Calries # f Beanbags Exercise Brccli (1/2 cup, raw) 12 Carrt (1 medium, raw) 31 Ppcrn (1 cup, buttered) 41 1 March in place 10 secnds Chclate chip ckie (1 small) 65 Apple (1 medium) 81 Banana (1 small) 90 2 Freestyle dance 20 secnds Orange Juice (8 z.) 110 Granla Bar (1) 130 Ptat Chips (1 z.) Squats 30 secnds Sda (12 z.) 150 Mixed nuts (1 z.) 169 Ygurt (6 z., whle-milk) Sit-ups 40 secnds Taster Pastry (1) 200 Bagel (1 large) 210 Milk Chclate bar (1.55 z.) Jumping jacks 1 minute
2017 Chili Bowl Classic 5k. FAQ s. About the Race
2017 Chili Bwl Classic 5k FAQ s Abut the Race When des the race begin? The race will begin at 9:30 am n Saturday, February 25 th Where des the race begin? On St. Clair Avenue in frnt f the Galleria at
More informationPolicy Document. Water Safety Policy
Plicy Dcument Water Safety Plicy Purpse This plicy has been created t ensure the safety and welfare f all children during water play and swimming activities and t remind educatrs f the inherent dangers
More informationRunning a Raffle. There are 3 types of Legal Wisconsin Raffles
Running a Raffle Thank yu fr yur interest in running a raffle t benefit United Way f Prtage Cunty. We knw that raffles make great special events. Raffles cnducted t benefit United Way f Prtage Cunty must
More informationProspect Park Baseball Association PEE WEE DIVISION RULES Revised January, 2011
Prspect Park Baseball Assciatin PEE WEE DIVISION RULES Revised January, 2011 The games in the Pee Wee Divisin f Prspect Park Baseball Assciatin are being played fr instructin and fun. The emphasis is n
More informationRBC Canadian Open. Practice Facility. RBC Canadian Open. 1 Championship Manual
Practice Facility RBC Canadian Open RBC Canadian Open 1 Practice Facility COMMITTEE DESCRIPTION The Practice Facility cmmittee is respnsible fr ensuring that the practice area(s) are running in a smth
More informationPositive Handling Policy
Hillcrest Children s Services Jubilee Schl Psitive Handling Plicy Lcal Prcedure Owner: Tim Rgers Issue date: September 2016 Review date: September 2017 Linked with lcal prcedures: Anti Bullying Behaviur
More informationA Guide to Relocating Hazardous Materials
A Guide t Relcating Hazardus Materials Created: March 2001 Last revisin: March 2018 TABLE OF CONTENTS Intrductin Online Resurces 3 Helpful Cntact Infrmatin 3 Planning fr the Mve Wh t Ntify f the Mve 4
More informationDistrict 6 and Unit 190 (D4) STaC - Conditions of Contest & Reporting Instructions Fall 2018
District 6 and Unit 190 (D4) STaC - Cnditins f Cntest & Reprting Instructins Fall 2018 Key Infrmatin fr Club Owners: Please read and pst near the scring cmputer fr the directrs use during STaC week. Sanctin
More informationLivermore Harley Owners Group RIDING WITH LIVERMORE HOG
Livermre Harley Owners Grup RIDING WITH LIVERMORE HOG 2010 Riding with Livermre HOG Table f Cntents Page 1 Welcme Page 2 Ride Planning Page 2 Rad Captains Page 2 Grup Ride Basics Page 3 Grup Riding Prcedures
More informationREEDSBURG YOUTH FOOTBALL, INC. Program Rules & Regulations
REEDSBURG YOUTH FOOTBALL, INC. Prgram Rules & Regulatins Reedsburg Yuth Ftball (RYF) Prgram is designed t serve a wide variety f yung athletes. Many factrs have been cnsidered in creating ur rules and
More informationGo Ride A Wave - Employment Information Sheet (V13)
G Ride A Wave - Emplyment Infrmatin Sheet (V13) Welcme t G Ride A Wave! Established in 1987, G Ride A Wave (GRAW) is an industry leader in utdr adventure educatin and recreatin. The cmpany perates in tw
More information2018 Dance Camp Chicago Rules
2018 Dance Camp Chicag Rules General All Cmpetitrs must purchase a weekend pass. Cstumes are strngly discuraged (thugh crdinating apparel is allwed), and bts and hats are nt required. Dance Camp will prvide
More informationPedestrian Safety Fourth Grade Lesson 1. Subject: Health, Physical Education
Pedestrian Safety Furth Grade Lessn 1 Subject: Health, Physical Educatin Materials: Chart Paper; Marker; 12 Picture Cards; Reflective Vest; Tw wastebaskets (r ther classrm items, i.e., chair, t be used
More informationBSO PLUS MONTHLY SAFETY TOPIC October 2012: Driving Hazards and Ergonomics
148 Safety Tpic 2012 Octber CON-TRN2.148 Revisin #: 0 Page 1 f 5 BSO PLUS MONTHLY SAFETY TOPIC Octber 2012: Driving Hazards and Ergnmics ABOUT THIS SAFETY TOPIC Learning Objectives Upn cmpletin f this
More informationCheck the medication record to see what medicine is due at that time;
Appendix 1: Administratin f Medicatin Guidance Checklist: If yu wish, yu may print ut this Appendix, Click here dwnlad a PDF versin, then print it ff. All medicines must be administered strictly in accrdance
More informationGeneral Industry Toolbox Talks. Providing Excellence in Regulatory Compliance Management Systems
General Industry Tlbx Talks Prviding Excellence in Regulatry Cmpliance Management Systems General Industry Tlbx Talks Table f Cntents Why Safety Meetings are Imprtant...- 3 - Guidelines fr Safety Training
More informationUNIT PLAN PRIMARY SCHOOL
UNIT PLAN PRIMARY SCHOOL 2016-2018 Actin sht frm the 2014 Junir State Cup Table f Cntents Unit Summary... 1 Overview... 2 Implementatin... 3 Lessn Summary... 4 Oztag Assessment Sheet... 8 Year 1 Lessn
More informationActivity 2: The Incredible Journey
Activity 2: The Incredible Jurney Overview Backgrund Infrmatin Objectives Time Materials Advance Preparatin Setting the Stage Cnducting the Activity Wrap-Up Enrichment Salmn swimming up a waterfall. Pht
More information!! 1st/ 2nd Grade. 3rd Grade
!! 1st/ 2nd Grade 3rd Grade This is an intrductry prgram. Players are put n teams based n request, their schl r prximity t ther players. At this level caches simply wrk with the players n fundamental skills
More informationDUBLIN CYCLING CAMPAIGN
DUBLIN CYCLING CAMPAIGN Psitin: Chregrapher fr Cycling Presence in 2016 St Patrick s Day Parade DRAFT BRIEF V2 - Wednesday, 03 February 2016 ----------------------------------------------------------------------------------------------------------------------------------------------------------
More informationBADMINTON WORLD FEDERATION
27 February 2017 RE: CALL FOR NOMINATIONS - BWF ATHLETES COMMISSION ELECTIONS Dear Member Assciatins We are seeking nminatins fr the electins fr the BWF Athletes Cmmissin. Please pass this infrmatin n
More informationGIRLS ON THE RUN NYC 5k JUNE 4, 2017 VOLUNTEER HANDBOOK
GIRLS ON THE RUN NYC 5k JUNE 4, 2017 VOLUNTEER HANDBOOK Page 2 Event Details Page 3.5k Vlunteer Descriptins Page 4-5..Vlunteer FAQs Please nte the Firefighters Field Map can be viewed at gtrnyc.rg/5kinf
More informationTHE FOOTBALL ASSOCIATION DISCIPLINE PROCESS FOR SMALL-SIDED FOOTBALL
THE FOOTBALL ASSOCIATION DISCIPLINE PROCESS FOR SMALL-SIDED FOOTBALL Intrductin Implementing an effective disciplinary prcess is an imprtant factr fr all frmats f ftball, helping t establish a quality,
More informationFirst Aid Policy. North Halifax Grammar School. Approved by: Principal. Date approved: November Next review: Autumn Term 2020.
Nrth Halifax Grammar Schl First Aid Plicy Apprved by: Principal Date apprved: Nvember 2017 Next review: Autumn Term 2020 Plicy wner: Schl Welfare Officer Created April 2014 General The Academy is required
More informationGuidance on Exception Reporting for Educational and Clinical Supervisors and Leads
Guidance n Exceptin Reprting fr Educatinal and Clinical Supervisrs and Leads Exceptin Reprting is the mechanism used by dctrs t infrm the emplyer when their day-t day wrk varies significantly and/r regularly
More informationBest Practices: Hosting a Curling Bonspiel. Thank you to the Grand River, North Bay and Windsor-Essex Chapters for your advice!
Best Practices: Hsting a Curling Bnspiel Thank yu t the Grand River, Nrth Bay and Windsr-Essex Chapters fr yur advice! Time f year Respnses are incnclusive; chapters have held successful bnspiels at the
More informationMISSOURI STATE 4-H COUNCIL REGIONAL REPRESENTATIVE APPLICATION
1 MISSOURI STATE 4-H COUNCIL REGIONAL REPRESENTATIVE APPLICATION The Missuri State 4-H Cuncil is an elected bdy f 4-H yuth wh serve fr ne year. Cuncil members help plan and carry ut State 4-H Cngress and
More informationTilghman Elementary School Facility Utilization Committee Meeting Talbot County Education Center Meeting Minutes November 20, 2017
Tilghman Elementary Schl Facility Utilizatin Cmmittee Meeting Talbt Cunty Educatin Center Meeting Minutes Nvember 20, 2017 I- Call t rder The facilitatr, Rb Levit f Annaplis MD, called t rder the meeting
More informationRESPIRATORY PROTECTION PROGRAM UW-GREEN BAY
UWGB Respiratry Plan RESPIRATORY PROTECTION PROGRAM UW-GREEN BAY Table f Cntents: I. Purpse II. III. IV. Prgram Administratin Wh Is Cvered Prgram Elements V. Designated Respnsibilities VI. Fit Test Prtcls
More informationNorth Avenue Reconstruction Project Context Sensitive Solutions Advisory Group Meeting #4
MEETING SUMMARY Nrth Avenue Recnstructin Prject Cntext Sensitive Slutins Advisry Grup Meeting #4 ATTENDEES: LOCATION: PREPARED BY: COPIES: Sign-in sheet attached Brkfield Library, Snia Bielmeier Cmmunity
More informationSETTING UP A CLUB. Westmorland County Football Association Limited. Contacts. Chief Executive Peter Ducksbury
Westmrland Cunty Ftball Assciatin Limited SETTING UP A CLUB Cntacts Chief Executive Peter Ducksbury Ftball Develpment Officer James Pattisn Assistant Ftball Develpment Officer/ Cmmunity Cach Graeme Blair
More informationUsers Requirements Statement
Mnday, March 29, 2004 http://www.prjectdevelper.cm Cntents Agreement s Purpse... 2 Applicatin s Descriptin... 2 Applicatin s Input/Output Summary... 4 Business Rules... 8 Applicatin Develpment Cmpletin
More informationExercise 2: Reviewing the Workplace Inspection Checklist (30 min) p
Exercise 2: Reviewing the Wrkplace Inspectin Checklist (30 min) p. 19-20 Part One: Behaviurs vs. Cnditins (15 min) Wrking individually: Think f 3 r 4 incidents that have ccurred r have the ptential t ccur
More informationDemonstrate the capability to carry out emergency response functions in an unannounced exercise or drill.
OBJECTIVE 32: UNANNOUNCED EXERCISE OR DRILL OBJECTIVE Demnstrate the capability t carry ut emergency respnse functins in an unannunced exercise r drill. INTENT This bjective is derived frm NUREG-0654,
More informationTechnical Documentation
Quality f the future. Technical Dcumentatin Manual Black Bx Light Order-N.: 0255-004 Sparkasse Pfrzheim Calw (BLZ 666 500 85) Kt.-Nr. 791326 UniCredit Bank AG Karlsruhe (BLZ 660 202 86) Kt.-Nr. 15653957
More informationDear Snowboard Freestyle Specialist Candidate, Welcome to the AASI-RM Freestyle Specialist program!
Dear Snwbard Freestyle Specialist Candidate, Welcme t the AASI-RM Freestyle Specialist prgram! Freestyle is a defining aspect f ur sprt. As instructrs we see this n a daily basis in ur classes, n the muntain
More informationSwim Around Lido Key Saturday, April 22, 2017 Race and Safety Plan
Swim Arund Lid Key Saturday, April 22, 2017 Race and Safety Plan This dcument utlines the details abut the race and safety plans fr ur 7-mile pen water race n Lid Key, Flrida. It cntains the fllwing: Race
More informationBaseStation 1000 Irrigation Controller Keeping a Pond or Cistern Full
BaseStatin 1000 Irrigatin Cntrller Keeping a Pnd r Cistern Full If yu have a pnd r a cistern that is fed frm an external water surce, yu can use a Baseline bisensr sil misture sensr with yur Baseline cntrller
More informationSTEVENSON HIGH SCHOOL
STEVENSON HIGH SCHOOL GIRLS SWIMMING & DIVING TEAM HANDBOOK TABLE OF CONTENTS: - Intrductin & Histry p.3 - Team Missin & Gals p.3 Stevensn High Schl Patrit Girls Swimming & Diving Team - Caching Staff
More informationYear 1 for New School Counselors
Year 1: Envirnment and Schl Cunselr Practice Red Clay Cnslidated Schl District s Cmprehensive Inductin Prgram (CIP) 2015-2016 Required Wrkshps: Year 1 fr New Schl Cunselrs New Educatr Orientatin (nly if
More informationINSTRUCTIONS Sanctioning a 3PAR Competition
INSTRUCTIONS Sanctining a 3PAR Cmpetitin The Natinal Three-Psitin Air Rifle Cuncil sanctins three-psitin air rifle matches t 1) fficially recgnize cmpetitins cnducted under the Natinal Standard Three-Psitin
More informationSMALL SIDED FOOTBALL 2012
Blacktwn Districts Sccer Ftball Assciatin Incrprated. SMALL SIDED FOOTBALL 2012 GUIDELINES FOR CLUB ADMINISTRATORS, SSF CO-ORDINATORS COACH S & REFEREES Nn Cmpetitive & Small Sided Ftball Frmats & Rules
More informationHigh Stick causing medical attention will result in an automatic 5 minute major and a game
The Tulsa Adult Hckey League is sanctined by the United Hckey Unin and fllws all USA Hckey rules. Belw is a link t the USA Hckey rule bk. All players MUST be registered with United Hckey Unin fr the current
More informationCarlsbad Galaxy 2018 Referee Meeting
Carlsbad Galaxy 2018 Referee Meeting Assignr: Betsy Nanthakumar Directr f Recreatin: Gregg Cacipp 760-505-0154 (after 5pm n weekdays) 760-224-1173 referee@lagalaxysd.cm Gregg@lagalaxysd.cm CalSuth Referee
More informationCACFO UK EDUCATION CENTRE
CACFO UK EDUCATION CENTRE FIRST AID POLICY Apprved by: TBA by Gverning Bdy Date: Signature: Last reviewed n: 1/10/18 Next review due by: Octber 2019 1 Cntents 1. Aims... 2 2. Legislatin and guidance...
More informationHealth and Safety Policy for Groups Policy
Wdcraft Flk Plicy Health & Safety fr Grups Plicy Revised by: Debs McCahn & Sarah McGvern February 2013 Health and Safety Plicy fr Grups Plicy Last updated: February 2013 Revised by: Debs McCahn (Membership
More informationRep Tryout Procedure Guidelines. Supplement to Policy 7 - Rep Hockey. Date Revised: July Version 1.3
Supplement t Plicy 7 - Rep Hckey Date Revised: July 2017 Versin 1.3 1 Table f Cntents Table f Cntents 1 Rep Tryut Prcedure Guidelines 2 Intrductin: 2 Rep Tryut Objectives: 2 Purpse f Player Evaluatin and
More informationDear Ski Club Leader,
Dear Ski Club Leader, Winter is rapidly appraching and we are excited fr the upcming ski seasn! We are lking frward t seeing yur club here at Alpine Valley this seasn. If we have any new grups that wuld
More informationCore Measure: Functional Gait Assessment (FGA)
Cre Measure: Functinal Gait Assessment (FGA) Overview The FGA is used t assess pstural stability during walking and assesses an individual's ability t perfrm multiple mtr tasks while walking. The tl is
More informationCompliance with CPD Regulations A General Guide to CPD
Cmpliance with CPD Regulatins A General Guide t CPD May 2017 Cntents CPD requirements 3 CPD definitin 3 Hw t calculate CPD hurs 3 Undertaking university curses 4 Training events 4 Calculatin f CPD hurs
More informationStudent Name: Application for Employment-Based Field Practicum. DEPARTMENT of SOCIAL WORK
DEPARTMENT f SOCIAL WORK Student Name: Applicatin fr Emplyment-Based Field Practicum Directins: The field educatin prcess is a partnership invlving the scial wrk prgram, field educatin Prgram, scial wrk
More informationWinthrop University - Safety in the Chemistry Laboratory
Winthrp University - Safety in the Chemistry Labratry The Department f Chemistry, Physics, and Gelgy at Winthrp University makes every effrt t prvide a safe learning envirnment fr the chemistry student.
More informationSCOUTS RECYCLING SCHEME FACT SHEET: WHS
SCOUTS RECYCLING SCHEME FACT SHEET: WHS Human health and safety are essential in the daily peratins f a dnatin site and shuld be placed at the frefrnt f a participating Scut Grup s best peratinal practices.
More informationRULES OF THE ROCKY GAMES
RULES OF THE ROCKY GAMES On the ccasin f the 10th Gay Games - Paris 2018, the Paname Bxing Club rganizes a funny and sprt games cmpetitin titled "ROCKY GAMES". Participatin in these games implies the apprval
More informationHow to Install a Toilet By See Jane DrillTM Copyright 2013, All Rights Reserved
Hw t Install a Tilet By See Jane DrillTM Cpyright 2013, All Rights Reserved Objective T learn hw t remve an existing tilet and install a new tilet. The steps described in these written instructins and
More informationWEST BROWARD BOBCATS BASEBALL TEAM CONTRACT: RULES AND EXPECTATIONS Spring 2017
WEST BROWARD BOBCATS BASEBALL TEAM CONTRACT: RULES AND EXPECTATIONS Spring 2017 What's ur missin: T represent West Brward High Schl and ur baseball prgram with pride and dignity in the same way that a
More informationJob Description: School Chef
Jb Descriptin: Schl Chef Jb Title: Chef Grade/Pay Scale: 16,969 Reprts t: Hurs: Schl Business Manager Basic number f hurs will be 30 hurs per week. The hurs f duty will be 8.00am 2.00pm Mnday t Friday,
More informationDown and Out Mount Assembly & Installation Directions
Dwn and Out Munt Assembly & Installatin Directins Munting the Dwn and Out Munt crrectly takes a lt f thught and a lt f planning. Please read the directins thrughly and plan ut hw the munt wuld be installed
More informationUpdate - Implementation. for Skate Australia. Rollart Action Group Patricia Wallace, Jodie Garufo, Susan Brooks Lyn Cole, Seona Martin
Update - Implementatin fr Skate Australia Rllart Actin Grup Patricia Wallace, Jdie Garuf, Susan Brks Lyn Cle, Sena Martin Rllart fr Skate Australia In December 2017, Nicla Genchi educated and united Australian
More informationTDM on the Web. How To Use TDM On The Web. Below is information and instructions for using the scheduling modules in TDM
TDM n the Web Fr 2014 turnaments, Turnament Directrs will nly be able t run turnaments using TDM n the web. As lng as there is an internet cnnectin, ne can access TDM n the web. Please nte that TDM n the
More informationFume Hood User Guidelines
Fume Hd User Guidelines 1. Intrductin A fume hd cabinet is an enclsed wrking chamber fitted with an exhaust ventilatin system. The primary functin f the fume hd cabinet is t prtect individuals wrking with
More informationTechnical Data Sheet DW1 Undercoats
Descriptin Wanda 8100 2K Primer ffers great filling and sanding prperties, excellent hld ut, fast dry, and gd adhesin n prperly prepared substrates. 4 Wanda 8100 2K Primer Wanda 2K Hardener Std 418.03093
More informationCosplay Masquerade Grand Final 2018
Csplay at Shwmasters Csplay Masquerade Grand Final 2018 The Shwmasters Events Csplay Masquerade Grand Final 2018 will be held at Lndn Film and Cmic Cn (LFCC) n Saturday the 28th July 2018. Entering the
More informationComplex Care Hub Manual: High Flow Nasal Prong (HFNP) Oxygen Therapy
Cmplex Care Hub Manual: High Flw Nasal Prng (HFNP) Oxygen Therapy Table f Cntents 1. What is High Flw Therapy?... 2 2. Humidificatin... 2 2.1 What is humidificatin?... 2 2.2 Mechanical humidificatin...
More informationGlide into Spring Beyond the Basics Figure Skating Club of Southern Maryland (FSCSM) Saturday, May 20, 2017
Glide int Spring Beynd the Basics Figure Skating Club f Suthern Maryland (FSCSM) Saturday, May 20, 2017 The Glide Int Spring Beynd the Basics cmpetitin will be cnducted in accrdance with the rules and
More informationSENIOR STARS HOCKEY LEAGUE
SENIOR STARS HOCKEY LEAGUE 2014 SUMMER SEASON June - September 2013 The Senir Stars Hckey League (SSHL), the fficial adult hckey league f the Dallas Stars, is ready t light the lamp fr its 2014 summer
More informationCELEBRATING 12 YEARS OF WINDSOR CHEER!! WHY CHOOSE NORTHSTAR CHEER? scheduled to become the next new addition to the Olympics!
CELEBRATING 12 YEARS OF WINDSOR CHEER!! WHY CHOOSE NORTHSTAR CHEER? Thusands f yung athletes arund the wrld are nw participating in the sprt f cmpetitive All- Star Cheer! While they are invlved in Cheer,
More informationIn this document you will find important details about your holiday to Feldberg. Please keep it and refer to it as your holiday approaches.
Detailed Infrmatin Feldberg 2017 We are pleased yu are travelling with us this winter and are cnfident yu will have a great time. Dn t wrry if yu are cming alne as with ur friendly team and guests, yu
More informationSTADIUM VISITOR CONCESSION REFERENCE GUIDE
STADIUM VISITOR CONCESSION REFERENCE GUIDE CONCESSION RULES: Cncessin pens ½ hur befre and remains pen thrughut the entire event. Clean up must be dne at the end f the evening! Price lists are psted and
More informationCANTERBURY CRICKET CLUB INTRODUCTORY LETTER TO PARENTS
CANTERBURY CRICKET CLUB INTRODUCTORY LETTER TO PARENTS Dear Parent, Guardian r Carer, On behalf f Canterbury Cricket Club I wuld like t welcme yur child t the club and prvide yu with sme infrmatin abut
More informationStickin Together: Surface Tension, Cohension, and Adhesion
Stickin Tgether: Surface Tensin, Chensin, and Adhesin FRAMEWORK I. Scientific and Engineering Practices II. Crss-Cutting Cncepts III. Physical Sciences SKILLS/OBJECTIVES Explring water s ability t stick
More informationpatient education program 4156 South 52 nd Street, Omaha, NE ChildrensOmaha.org/HomeHealthcare
patient educatin prgram 4156 Suth 52 nd Street, Omaha, NE 68117 800-747-7334 402-734-6741 ChildrensOmaha.rg/HmeHealthcare We knw children CHILDREN S HOME HEALTHCARE LTV 1150 Ventilatr Instructins Yur child
More informationFCS Bowl. Determined at the national level. For more information, please visit
FCS Bwl Descriptin: Entries: State Awards: Natinal Awards: Participants will wrk as a team t answer varius cnsumer and life skills riented questins. Teams shuld cnsist f fur members and may have ne alternate.
More informationInstructor Guide. Counter Sinking. Flush Riveting
Instructr Guide Cunter Sinking Flush Riveting Cunter Sinking Flush Riveting: Aircraft Skin Prtectin Sectin Time: 1.5 hurs Sectin Objectives: After listening t a lecture cvering the imprtance f preventing
More informationFun, Social League Tennis (Examples are Sets in the City Georgia and LOCO Tennis)
Fun, Scial League Tennis (Examples are Sets in the City Gergia and LOCO Tennis) Ptential Benefits/Selling Pints May fill the need fr lw-key tennis cmpetitin withut sme f the "negatives" assciated with
More informationLesson Plan Template
Lessn Plan Template + ++ +++++ Title Animal Habitats Authr Linda New Levine Level Prficiency Level: X Beginning X Intermediate X Advanced Grade Level: Grade Three Skills _X Reading _X Writing _X Speaking
More informationCONFINED SPACES SAFETY & HEALTH ISSUES AND REGULATORY COMPLIANCE
CONFINED SPACES SAFETY & HEALTH ISSUES AND REGULATORY COMPLIANCE Are the emplyees r cntractrs wh wrk in yur facility expsed t cnfined space hazards? Have yu cnducted a thrugh assessment f yur facility
More informationURGENT MEDICAL DEVICE RECALL : /29/ C Z
Custmer Cde Number: ##### Custmer Address City, State, Zip Cuntry Attentin: Risk Management Attentin: Reference: URGENT MEDICAL DEVICE RECALL March 09, 2012 Risk Management, Operating Rm Directr, Operating
More informationFootwear Technical Design Process
Ftwear Technical Design Prcess The Ftwear Technical design team wants t wrk cllabratively with all vendrs, agents and factries. Please BE VOCAL. We are here t wrk with yu. Reach ut t yur TD partners anytime.
More informationThere are a number of different types of feeding tubes. These include a:
FEEDING TUBES This infrmatin aims t help yu understand the peratin, what is invlved and sme cmmn cmplicatins that may ccur. It may help answer sme f yur questins and help yu think f ther questins that
More informationMY FIRST SERVE PLAYBOOK. Congratulations On Completing the Game Challenge! I am in the grade. on (Write in today s date)
Cngratulatins On Cmpleting the Game Challenge! MY FIRST SERVE PLAYBOOK This is t certify that My name is. (write yur full name abve) has met the fllwing requirements fr NJTL s First Serve Life Skills Curriculum
More informationNorthern Illinois Food Bank
Fr ffice use nly: Entered in Cmputer By Nrthern Illinis Fd Bank Curt-Cmpelled Individual (CCI) Frm Date Entered Date: Cntact Infrmatin (Required) Yes, I am ver 16 years ld (Date f Birth: (As a minr, please
More informationCrusader Senior Girls Summer Workout Program:
Crusader Senir Girls Summer Wrkut Prgram: #1 Ball Handling: It desn t matter whether yu are a pint guard, pwer frward, center, r shting guard yu must have excellent ball handling skills. Develping gd ball
More informationTubing Group Guide. Wilmot Mountain Tubing, a Vail Resorts Company Fox River Rd. Twin Lakes, WI 53181
Tubing Grup Guide Wilmt Muntain Tubing, a Vail Resrts Cmpany 12301 Fx River Rd. Twin Lakes, WI 53181 Phne: 262-862-2301 ext 110 www.wilmtmuntain.cm WilmtMtnGrups@vailresrts.cm www.facebk.cm/wilmtmtn Welcme
More informationTrack & Field for Newbies
Track & Field fr Newbies Order f Events On the Track: Girls race first fllwed by bys. Smetimes, in distance races, girls and bys will run tgether t save n time. 1. 4x800 m Relay (3200 m Relay) 2. 100 m
More informationValdosta Competition Cheerleading Tryouts
Valdsta Cmpetitin Cheerleading Tryuts Mnday, April 10, 2017- Thursday, April 13, 2017 4:00-6:00 All participants will meet in the VMS gym. Yu will need t be dressed ut in a t-shirt, athletic shrts, and
More informationGRANBEAST LITTLE LEAGUE BASEBALL / SOFTBALL COACHES HANDBOOK 2018
GRANBEAST LITTLE LEAGUE BASEBALL / SOFTBALL COACHES HANDBOOK 2018 First and fremst, thank yu fr vlunteering and giving yur time t the kids f East Granby/Granby Little League This dcument will hpefully
More informationA AAA A A. BreakAway Speed Sports Training. Soccer Coaching Clinic. 2l Warm Up: 1) General Practice Tips:
Breakway Speed Sprts Training Sccer Caching Clinic Prfessinal Sccer lnstructr, Heather Williams 1) General Practice Tips: t0-15 n tn H\ aøi,!.j a) Practice time shuld nt exceed L hur l-5 mins fr ages U5-U10.
More informationParticipant Guide July 09, 2017
Race Package Pick-up Participant Guide July 09, 2017 Thursday July 6 th 5-8pm --Strides Running Stre 3558 Garrisn Gate SW Marda Lp Friday July 7 th 3-8pm --Strides Running Stre 3558 Garrisn Gate SW Marda
More informationParticipant Guide July 08, 2018
Race Package Pick-up Participant Guide July 08, 2018 Thursday July 5 th 5-8pm --Strides Running Stre 3558 Garrisn Gate SW Marda Lp Friday July 6 th 3-8pm --Strides Running Stre 3558 Garrisn Gate SW Marda
More informationBuilding Supervisor Meeting Agenda 10/18/14 CALL NON EMERGENCY TO TELL THEM NOT TO DISPATCH FIRE ON ALARM MAKE ANNOUNCMENT TO ALL FACILITY
Building Supervisr Meeting Agenda 10/18/14 Emergency Actin Plans Scenari 1 Fire CALL NON EMERGENCY TO TELL THEM NOT TO DISPATCH FIRE ON ALARM MAKE ANNOUNCMENT TO ALL FACILITY The Scene Building Supervisr
More informationMechanics Addendum. Ground Balls in the Infield
Mechanics Addendum Date: January 7, 2015 T: CBUA Instructinal Chairmen Cpy: CBUA Executive Bard, Ken Allan Frm: Bradley Hungerfrd, CBUA Executive Instructinal Chairman Re: New Mechanics Clarificatin After
More informationAll Students MUST fly with the assistance of a Club approved Instructor until such time as he/she has passed his/her Wings Test.
6 th Divisin Flyers/Orillia Aermdelers Wings Prgram The 6 th Divisin Flyers/Orillia Aermdelers Wings Prgram is an Instructin prgram with tried and prven methds f teaching newcmers t the hbby/sprt f aer
More information10 Steps to Throwing a Fantastic Block Party
Mbile Blck Party 10 Steps t Thrwing a Fantastic Blck Party 1. GIVE OUT INVITATIONS The mst imprtant element t a successful blck party is peple, which means yu re ging t want t give ut invitatins t yur
More informationR15 MEMBER USER GUIDE
1 R15 MEMBER USER GUIDE CONTENTS CLICK ON ANY OF THE SECTION TITLES BELOW TO GO TO THAT SECTION Welcme!... 2 Getting Started... 2 Internal Member Benefits... 4 External Member Benefits... 5 Frequently
More informationCSR Campaign Stop, Look, Wave. Traffic Safety Kit INSTRUCTOR S GUIDE
CSR Campaign Stp, Lk, Wave Traffic Safety Kit INSTRUCTOR S GUIDE INTRODUCTION Backgrund infrmatin Each year, mre than 1.2 millin peple die in traffic accidents and cmmercial vehicles are invlved in 10%
More informationMake your own AUSTRALIAN CITIZENSHIP AFFIRMATION, customise and publish it
Make yur wn AUSTRALIAN CITIZENSHIP AFFIRMATION, custmise and publish it Aussie Clue Cracker Activity Make yur wn Australian Citizenship Affirmatin Outline Inquiry apprach Students develp an understanding
More informationJune 11/12, Summer Time Week 1
June 11/12, 2016 Summer Time Week 1 Schl is ver and it s SUMMER TIME Students and leaders have fun tgether. Summer is time f rest and fun. But it s nt meant t be a waste f time. Fr the next few weeks we
More informationBoys & Girls Cross Country Running State Tournament Guidelines for Participating Schools
Bys & Girls Crss Cuntry Running State Turnament Guidelines fr Participating Schls Nvember 3, 2018 St. Olaf Cllege, Nrthfield P a g e 1 Welcme t the 2018 State Bys and Girls Crss Cuntry Running Meet. We
More informationCITY OF SACRAMENTO. Regulatory Compliance Program
CITY OF SACRAMENTO Regulatry Cmpliance Prgram Tpic: Ergnmics Prgram Effective Date: 05/19/09 Frm: T: Human Resurces Department Risk Management Divisin Department Directrs/Divisin Managers Supersedes: 03/03
More information