THANK YOU FOR AN AMAZING WINTER! We are so excited

Transcription

1 spring/summer 2018

2 WELCOME TO SPRING/SUMMER 2018! THANK YOU FOR AN AMAZING WINTER! We are so excited for the summer to arrive with some great programs! The sixth annual Muffin-Top Meltdown is set to take place this spring, so GET READY FOR SOME FAT MELTING! LET S STAY HEALTHY & FIT TOGETHER! SIGN UP EARLY! Sometimes fantastic programs with awesome instructors are cancelled due to low enrollment numbers. ENSURE YOUR PLACE IN PROGRAMS BY SIGNING UP AT LEAST TWO WEEKS IN ADVANCE! [Prices Effective March 1st - August 31st, 2018 ]

3 Table of Contents Special Events & Holiday Hours Summer Membership Specials Kids Club Birthday Parties Full Day Summer Camps Junior and Senior Day Camps Recreational Junior Tennis Competitive Junior Tennis Summer Racquet Camps Junior Squash Muffin-Top Meltdown Challenge! Personal Training Equipment 101 Squash Lessons Adult Squash Programs Intro To Tennis & Squash Tennis Lessons Adult Tennis Programs The Shop Membership Perks Program Businesses & Services

4 Special Events We re busy planning some special events that you should mark on your calendar. HRC is a welcoming place to work out and have fun! Dates to Remember: March 1, 2018 Summer Camp Registration Opens March 3-4, 2018 Squash Club Championships March 3-4, 2018 Tennis Singles Club Championships March 9, 2018 End of Spring Early Bird Registration for Junior Tennis & Squash March 12-16, 2018 March Madness Camp April 7, 2018 Junior Tennis Club Championships April 12-15, 2018 Headwaters Racquet Club Sanctioned Squash Ontario Open Tournament April 22, 2018 Junior U9 Future Stars Tournament April 24, 2018 MTM Registration Opens May 6, 2018 Junior U9 Future Stars Tournament May 7, 2018 MTM Workout Start June 10, 2018 The Edge s Burgerfest June 23-24, 2018 Junior U10 Future Stars Tournament July 9, 2018 Summer Camp Season Kicks Off!! September 5, 2018 Junior Open House and Assessment Day (Tennis & Squash) September 7, 2018 End of Fall Early Bird Registration for Junior Tennis & Squash Last Sunday of Each Month is Tennis & Squash Bring a Friend Day! See details for Squash on page 21 and page 26 for Tennis! Winter Hours: (October 1st, 2018 May 31st, 2019) Summer Hours: (June 1st, 2018 September 30th, 2018) Monday 5:30am 10:00pm Monday 5:30am 10:00pm Tuesday 5:30am 10:00pm Tuesday 5:30am 10:00pm Wednesday 5:30am 10:00pm Wednesday 5:30am 10:00pm Thursday 5:30am 10:00pm Thursday 5:30am 10:00pm Friday 5:30am 9:00pm Friday 5:30am 8:00pm Saturday 7:00am 6:00pm Saturday 7:00am 4:00pm Sunday 8:00am 4:00pm Sunday 8:00am 3:00pm Holiday Hours: Please note that there will be no group classes on the following holidays. March 30th, 2018 Good Friday Closed April 1st, 2018 Easter Sunday Closed May 21st, 2018 Victoria Day Closed July 1st, 2018 Canada Day Closed August 6th, 2018 Civic Holiday Closed September 3rd, 2018 Labour Day Closed 3

5 SUMMER MEMBERSHIP Specials! Summer Student Membership! INCLUDES: Unlimited use of the fitness area Unlimited use of the squash courts Indoor tennis (member court fees apply) Group classes Unlimited outdoor tennis THE FINE PRINT: Valid from May 1st September 3rd Age restrictions apply for the fitness area and group classes (see operating policy) Membership cannot be placed on hold $135* Summer REV Special! Do you want to TRY REV for a month? This summer is your chance! Join REV for one month only! Pick from July, August or September and get the following: Unlimited access to our current REV Schedule Results! We will help you get to your fitness results quicker! Get all of this and more for just $155.00*! *Last chance to purchase is September 1st* $155* Summer Tennis Membership! Get OUTSIDE and PLAY! MEMBERSHIP INCLUDES: Use of outdoor courts without court fees from May 15th September 30th. Use of change rooms with steam room, sauna and towel service. THE FINE PRINT: Indoor courts are available at an additional fee of $35/hour. Does not include use of fitness equipment or participation in group fitness classes. House leagues, clinics, and lessons are available at an additional fee. Already a fitness member at HRC? Upgrade for just $59*! *plus applicable tax. $159* 4

6 MAKE TIME FOR YOUR WORKOUTS and bring your kids for plenty of engaging activities, games, crafts & more. Activities for Children Infant to 11 years old Toys, dress-up chest, crafts, board games and much more! Homework Evenings - Bring your homework and we can all do it together! Don't have homework? We have all kinds of trivia, puzzles and activity sheets for us to practice and play with. Kids Club Hours: Summer Hours: (October 1, 2017 June 30th, 2018) (July 1st, 2018 September 30th, 2018) Mon. Thurs.: 9:00am 12:00pm & 4:30pm 7:30pm Mon. Thurs.: 9:00am 12:00pm & 4:30pm 7:30pm Friday: 9:00am 12:00pm Friday: 9:00am 12:00pm Saturday: 8:00am 12:00pm Saturday: 8:00am 12:00pm Sunday: 9:00am 12:00pm Sunday: Closed Kids Club Pricing: $5.00 per hour per child Third child in immediate family is free $45.00 for 10 hour pass *New Pricing effective April 1, *plus applicable tax.

7 SIT BACK, RELAX, AND ENJOY! Birthday PARTIES! Let us do the planning while you sit back, relax, and enjoy your child s birthday party. Here at the club we offer a variety of party options. Our programs are supervised group activities for children of all ages. Pick and choose from our party menu and our trainers and pros will prepare for the big birthday bash. Party Packages! OPTION 1 OPTION 2 OPTION 3 One hour of programming One hour of programming One hour of programming Invitations Invitations Invitations Party Room & Pizza Party Kids The Edge $12.00 per child $22.00 per child $28.00 per child Programming! 1) Tennis: A great introduction to the sport! Instruction, tennis related activities and round robin. 2) Zumba Kids: 100% kid friendly with songs, dances and actions that promote a healthy lifestyle. 3) Crazy Camp Games: A variety of active games for all ages of children. Kiddie Meal! BASED ON SELECTED PARTY PACKAGE OPTION #2 (provided by Johnny s Pizza): Meal includes juice box, bag of chips and cheese or pepperoni pizza Additional Information: FOR OPTION #2 PARTY PACKAGE INCLUDES THE FOLLOWING: One staff coordinator to assist with room set-up & clean-up, and meet/greet 15 minutes before party White plates, cups, cutlery and napkins ROOM SET-UP: 1 Long table Tables for food and gifts Party Times Available (may change due to scheduling): Fridays (evening) Saturdays (morning/afternoon) Sundays (morning/afternoon) For more information please contact Caitlyn at caitlyn@headwatersracquetclub.com Please note: All parties require a minimum of 10 children. OPTION #3 (provided by The Edge): All meals include a beverage, Choose from: Apple Juice, Sprite, Ginerale or Coca Cola. Mini Pizza (cheese or pepperoni) & Fries Penne Pasta with Tomato Sauce Chicken Nuggets & Fries *plus applicable tax. 6

8 Full Day Summer Camps Registration Opens March 1st at 9am! Each week is filled with active games, sports, instruction from our Trainers & Pros, LUNCHES, SNACKS & more! Some of our programs will include visits from special guests and local sport enthusiasts. Campers will also venture outside daily for some fresh air and fun activities. Our camps are nut-aware! Extended Care Available!* Full Week: Morning Session: 7:30am 9:00am Fee: $30.00 Full Week: Afternoon Session: 4:00pm 5:30pm Fee: $30.00 Have Questions? Please *Advanced registration required. (Ages 4-6): Children must be 4 years of age on the first day attending camp. There is something for everyone in our Kinder Camps! These camps include active games, themed activities, arts & crafts and Tiny Tennis. Other activities may include music & movement, hand-eye coordination and agility games. Each day we will be sure to have a tiny bit of quiet time in the afternoon because after all, camp can be tiring! 1 Week: Member: $ Non Member: $ *Wizards & Wands: August 7-10 Member: $ Non Member: $ Please note: To receive the member price, the child needs to be an active member Lunches & Snacks INCLUDED!!! GLUTEN FREE Option Available! CAMP X July 9 13, August X is for X-Cellent Camp! Each day will be themed and focused on art, science, traditional camp activities & X-Tra Fun! July 30 Aug 3 Ahoy Mateys! Climb aboard and join us for a week searching for treasure, scallywagging and other pirate adventures. Arr! July 16 20, August Dinosaurs still exist at HRC! Join us for an expedition dig and discover different dinosaurs, fossils and footprints. Roar! August 7 10 Zip, Zap, Zoom! Join fellow wizards at HRC and learn magic tricks, search for dragons eggs and participate in a tri-wizard tournament! July Let s splish, splash & splosh our way to the ocean! In this camp we will go deep sea searching for all kinds of critters who can be found in water. August Lions and Tigers and Polar Bears?! Join our safari team and discover different animals and creatures from the depths of the jungle to the tundra. 7 *plus applicable tax.

9 Junior and Senior Day Camps (Ages 7 & 8, 9-11): Come out to our Velocity Sports Camp and experience a whole week of sports. Each day there will be a focus on specific sports with additional games and activities. Some of the sports will include: Basketball, Tennis, Soccer, Squash, Badminton, Ultimate Frisbee and Table Tennis. Campers will be on court with our Pros three days a week. July 9-July 13 August 27-August 31 Member: $ Non Member: $ August 7-August 10 Member: $ Non Member: $ (Ages 7 & 8, 9-11): Want to learn to play tennis? This is a tennis based camp where campers will participate in two hours of tennis lessons on court with our Pros (one hour in the mornings and an hour in the afternoons). Using modified tennis equipment campers will be playing tennis in no time! Other activities may include: ultimate challenges, active games, outdoor activities & more! July 16-July 20 August 13-August 17 Member: $ Non Member: $ (Ages 7 & 8, 9-11): Sign up for our Rockin Racquets Camp and see what HRC is all about! This camp is based on racquet sports including: Table Tennis, Badminton, Tennis and Squash. Campers will participate in Squash and Tennis daily and will have instruction with our Pros three days a week. This camp will also include active games, round robins and racquet challenges. No racquet experience is required, so come on out and have a smashing good time! July 23-July 27 August 20-August 24 Member: $ Non Member: $ (Ages 7 & 8, 9-11): Our Super Squashers Camp will give your camper an opportunity to learn the sport of squash and practice daily. Each day campers will participate in two hours of squash lessons on court with our Pros (one hour in the morning and an hour in the afternoon). Other activities may include: active games, team challenges, scavenger hunts, orienteering & more! July 30-August 3 Member: $ Non Member: $ (Ages 7-9): X-Cellent Fun & X-Travagent Arts! HRC values the importance of camp arts & crafts and getting a healthy dose of exercise, so we have created Camp-X. Is your child curious like a cat? Or often asks the question why? If so, this is the right camp for your child! This camp has daily themes focused on science, art, drama, indoor camp fire activities and cooperative games. Campers will also get to experience light exercise on the tennis courts using modified equipment and a strong focus on fun. July 30-August 3 Member: $ Non Member: $ *plus applicable tax. 8

10 WHAT TENNIS PATH WILL YOUR JUNIOR PROTÉGÉ FOLLOW? Kid s Progressive Tennis: TINY TENNIS: This program is designed to introduce our youngest players to the proper use of racquets and foam balls through movement and games. 4-6 yrs RED BALL: 1/2 Court Tennis, Mini-nets Red Ball teaches children to play the game of tennis using modified equipment, smaller courts and low compression balls that are more appropriate to the size of their bodies. Recreation 7 & 8 yrs, Competitive 6 & 7 yrs ORANGE BALL: 3/4 Court Tennis Orange Ball is 50% slower and a smaller court size is used, playing over a lowered net. Recreation 8-10 yrs, Competitive 7-9 yrs GREEN BALL: Full Court Tennis Green Ball is 25% slower and a regular court is used, without the alley. Recreation 10+ yrs, Competitive 9-10 yrs REGULAR BALL: Full Court Tennis JUNIOR TENNIS ACADEMY: Designed for players ready to commit more time to training. This program is for juniors who want to develop their skills in order to become strong recreational tennis players or evolve into high performance competitors. JUNIOR ACADEMY SELECT: This program is suitable for players looking to add some intensity to their tennis training. The goal is to develop all aspects of the game in order to advance to the High Performance level. Players should consider competing in entry level OTA tournaments. HIGH PERFORMANCE: Players in this program must have excellent rallying skills, be able to have some success at changing the speed and spin of their shots and a desire to work hard to improve their game in a competitive environment. The players should be interested in competing in tournaments in their age categories at the provincial level. 9 > As with any sport, training and playing outside of lesson times is paramount to increasing an athletes ability. This flow chart is meant only as a rough indication of the natural progression through the tennis programs at Headwaters Racquet Club. Remember, each athlete will progress at their own individual pace.

11 Recreational Junior Tennis Summer! Give your child a head start in tennis. Lots of activity, movement and games, with an emphasis on FUN! Using smaller (light weight) racquets, sponge balls and mini nets, (all provided by the club) the young player will hit lots of balls and build confidence while participating in action oriented activities. (4-6 yrs) Mondays 4:30pm 5:20pm March 19-June 18 (skip May 21) Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Tuesdays 4:30pm 5:20pm March 20-June 19 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 4:30pm 5:20pm March 21-June 20 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ July 4-July 25 Regular Pricing: Member: $ Non Member: $ August 1 -August 22 Regular Pricing: Member: $ Non Member: $ Summer! RED BALL No more standing in line just to hit a few balls. Children start hitting the ball over the net with each other early in the session. Movement and technique are taught with an emphasis on doing rather than watching. Children will learn the basics of how to hold the racquet, how to hit the ball and how to move on the court, with the focus on having fun and playing games. (7 & 8 yrs) Mondays 4:30pm 5:30pm March 19-June 18 (skip May 21) Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Tuesdays 4:30pm 5:30pm March 20-June 19 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 4:30pm 5:30pm March 21-June 20 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ July 4-July 25 Regular Pricing: Member: $ Non Member: $ August 1-August 22 Regular Pricing: Member: $ Non Member: $ Saturdays 9:30am 10:30am March 24-May 12 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ *plus applicable tax. Spring Early Bird Pricing in effect until March 9th,

12 Recreational Junior Tennis Continued... Summer! ORANGE BALL Orange Ball players use a low compression ball and play on a 3/4 court over a lowered net. This class focuses on learning correct technique and game strategy while promoting fun on the court. The orange ball not only helps the junior be successful more quickly, but is also the transition ball to full court playing. (8-10 yrs) Mondays 5:30pm 6:30pm March 19-June 18 (skip May 21) Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 4:30pm 5:30pm March 21-June 20 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 5:30pm 6:30pm July 4-July 25 Regular Pricing: Member: $ Non Member: $ August 1 -August 22 Regular Pricing: Member: $ Non Member: $ Saturdays 10:30am 11:30am March 24-May 12 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ GREEN BALL An introduction to full court tennis using a green dot ball. Singles and doubles play, while focusing on strokes, point play and scoring. Must be able to rally and serve. (11 and under) Saturdays 11:30am 12:30pm March 24-May 12 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Summer! Teen Tennis: Beginner and Intermediate Want to learn a new sport? Join your peers and have fun playing tennis. Rallying starts on the first day! The emphasis is on learning while doing. Players will be grouped according to ability. (10+ yrs) Wednesdays 5:30pm 6:30pm March 21-June 20 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 6:30pm 7:30pm July 4-July 25 Regular Pricing: Member: $ Non Member: $ August 1 -August 22 Regular Pricing: Member: $ Non Member: $ This two hour class is designed for kids who want to develop their skills in order to become strong recreational players or work towards becoming high performance competitors. The first hour is spent primarily working on improvement of specific skills such as strong rally balls, volleys, overheads, and serves. The second hour provides the opportunity to put these skills into play while the coaches critique both skills and playing strategy. Thursdays 4:30pm 6:30pm March 22-June 21 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Spring Early Bird Pricing in effect until March 9th, *plus applicable tax.

13 Recreational Junior Tennis Continued... * Practice Makes Progress! Looking for more time on the courts for your junior? Here are 2 GREAT CHOICES*: (* for juniors enrolled in tennis programming): 1. B.A.M. TENNIS BAM Tennis (Junior Cardio Tennis)! No tennis experience required! This fun fast-paced tennis program is designed to get your feet moving and your heart pumping. Add to that the opportunity to practice tennis skills in movement based drills and you have a perfect recipe for fun and fitness, Racquets provided. (8-12 yrs) Classes are FREE for Members! Tuesdays 5:30pm 6:30pm March 20-June 19 Member: FREE Non Member enrolled in programming: $98.00 Non Member not in programming: $ Kid s Tennis Package: SAVE 10%! Package of 5 lessons available for all juniors enrolled in programming. Call Susan for more details. *plus applicable tax. 12

14 Competitive Junior Tennis Summer! GREEN DOT SELECT: The Green Dot Select program is designed for players who are 10 and under and are looking to acquire the skills and tactics necessary for full court tennis. Players must be able to rally with a coach on the full court as well as have an understanding of the rules of the game. Juniors wanting to join the program must arrange an assessment with Miran, our Head of Junior Development, prior to registering. (10 and under) Fridays 4:30pm 6:30pm (2 hrs) March 23-June 22 (skip March 30) Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Wednesdays 4:30pm 6:30pm (2 hrs) July 4-July 25 Regular Pricing: Member: $ Non Member: $ August 1 -August 22 Regular Pricing: Member: $ Non Member: $ Sundays 11:30am 1:30pm (2 hrs) March 25-June 17 (skip April 1) Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Summer! SELECT TENNIS ACADEMY: This program is suitable for players looking to add some intensity to their tennis training. The goal is to develop all aspects of the game in order to advance to the High Performance level. Players should consider competing in entry level OTA tournaments. Tuesdays 4:30pm 6:30pm March 20-June 19 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Thursdays 4:30pm 6:30pm July 5-July 26 Regular Pricing: Member: $ Non Member: $ August 2 -August 23 Regular Pricing: Member: $ Non Member: $ HIGH PERFORMANCE ACADEMY: Players in this program must have excellent rallying skills, be able to have some success at changing the speed and spin of their shots and desire to work hard to improve their game in a competitive environment. They will improve the consistency of their shots by working on their tennis stroke fundamentals, fitness, movement and tactics in point situations. The players should be interested in competing in tournaments in their age categories at the provincial level. This program includes two 2 hour training sessions per week. Mondays & Wednesdays 4:30pm 6:30pm 15 Weeks: Mondays and Wednesdays starting March 19th High Performance packages available, please contact the Racquets Department for more information. 13 Spring Early Bird Pricing in effect until March 9th, *plus applicable tax.

15 Full Day Camps: (Ages 7 & 8, 9-11): Want to learn to play tennis? This is a tennis based camp where campers will participate in two hours of tennis lessons on court with our Pros (one hour in the mornings and an hour in the afternoons). Using modified tennis equipment campers will be playing tennis in no time! Other activities may include: ultimate challenges, active games, outdoor activities & more! July 16-July 20 August 13-August 17 Member: $ Non Member: $ (Ages 7 & 8, 9-11): Our Super Squashers Camp will give your camper an opportunity to learn the sport of squash and practice daily. Each day campers will participate in two hours of squash lessons on court with our Pros (one hour in the morning and an hour in the afternoon). Other activities may include: active games, team challenges, scavenger hunts, orienteering & more! July 30-August 3 Member: $ Non Member: $ For more information please contact Caitlyn at caitlyn@headwatersracquetclub.com Half Day Specialized Camps: Monday-Friday: 9:30am 12:30pm 3 hours of tennis training. Includes: Warm-up focusing on tennis specific footwork and agility drills, as well as overall fitness Technical drills for stroke improvement Tactical drills for improved game playing skills Individual feedback, including video review Singles and doubles games with an instructor review of strategy Groups will be determined by playing ability. To ensure your junior is signed up in the tennis camp that best suits their ability please contact Miran Cehajic Head of Junior Development at miran@headwatersracquetclub.com Academy/Select Camp (Ages 11+): This camp is designed for players who have some tennis experience on a full court using a regular ball, as well as players who are intermediate/advanced with a green dot or regular ball. Intermediate/advanced players should be familiar with the rules of the game and/or have some tournament experience. July 9-July 13 Member: $ Non Member: $ Green Dot Select Camp (Ages 8-11): This camp is designed for players who have experience playing on a full tennis court using a green dot or regular ball. Players should be able to maintain a 5+ ball rally on the full court using forehands and backhands. Players should have experience with point play and an understanding of the rules of the game. July 16-July 20 Member: $ Non Member: $ High Performance Camp: Dates TBD based on summer tournament schedules Summer Racquet Camps For more information on all tennis camps please contact Miran Cehajic Head of Junior Development at miran@headwatersracquetclub.com More FULL DAY Camps found on pages 6&7! * *plus applicable tax. 14

16 Junior Squash Tiny Squash: Give your child a head start in squash. Lots of activity, movement and games, with an emphasis on FUN! Using smaller (light weight) racquets and sponge balls, (all provided by the club) the young player will hit lots of balls and build confidence while participating in action oriented activities. (5-7 yrs) Mondays 5:00pm 5:30pm March 19-June 4 (skip April 16 & Early Bird Pricing: Member: $ Non Member: $ skip May 21) Regular Pricing: Member: $ Non Member: $ Beginner Junior Squash: This program is for beginner players. The focus is on learning all the basics of squash, such as grip, basic shots, positioning and general rules of play. Have fun and keep moving, all while learning a new sport! (8+ yrs) Tuesdays 4:45pm 5:30pm March 20-June 5 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ June 19-July 24 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Intermediate Junior Squash: This program is intended for Novice Junior squash players - kids who are ready to start learning to play squash. Focus will be spent on piecing together rallies, developing an accurate serve and movement - all in a fun learning environment! (8+ yrs) Tuesdays 5:30pm 6:15pm March 20-June 5 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ June 19-July 24 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Advanced Junior Squash: Want to take your playing to the next level? This class will focus on more advanced strokes as well as game strategies and match play. (8+ yrs) Tuesdays 6:15pm 7:00pm March 20-June 5 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ June 19-July 24 Early Bird Pricing: Member: $ Non Member: $ Regular Pricing: Member: $ Non Member: $ Spring Early Bird Pricing in effect until March 9th, *plus applicable tax.

17 Let's MELT SOME FAT together! 6 week body transformation and weight loss challenge! $500 GRAND PRIZE! Registration is April 24th 9am-7pm. Challenge Starts May 7th! 16

18 Personal Training Meet your Personal Trainers Tallon Martin Sarah Koeslag Staci Bland Jon Bell Private Training: Number of Sessions: Price: Full Hour: 1 $ $ $ $ $ Half Hour: 1 $ $ $ Small Group Training: (2-4 people) Number of Sessions: Price per person: Full Hour: 1 $ $ $ *All packages expire one year from sale date. Payment Plans are available for packages over $800. Please ask your trainer for more details. 17 *plus applicable tax. **Prices shown are for members. Non members are subject to additional fees.

19 EQUIPMENT 101 IS DESIGNED TO SHOW YOU HOW TO use the fitness equipment in the main gym. One of our qualified trainers will walk you through the cardio equipment, weight machines and answer any questions you may have. Please keep in mind that personalized help such as weight levels and reps will not be given. See you in the main gym! First Tuesday of each month at 5:30pm! March 6th May 1st April 3rd June 5th This is FREE to all members! Please sign up 24 hours in advance to ensure the program is running! 18

20 Squash Lessons Meet your Squash Pro Leah Desbarres 45 Minute Group of 3 $20.00/person 45 Minute Semi Private $30.00/person 45 Minute Private $ Minute Private $ Minute Private $55.00 Court Fees (Racquet Members): Prime Time FREE Non Prime FREE Court Fees (Fitness Members & Non Members): Must be accompanied by a Racquet Member when on court. Prime Time $20.00 Non Prime $ *plus applicable tax. **Prices shown are for members. Non members are subject to additional fees.

21 Summer! Adult Squash Adult Squash House League: With four sessions of house league run per year, you are guaranteed good matches and good fun! Players are placed on a team at their appropriate level, and matches are all pre-arranged. Players will have one match per week at which time the scores are recorded for your team. There will be play-offs for all teams on the final night. Mondays 5:30pm 9:30pm April 23-June 25 (skip May 21) Member: $54.00 Non Member: N/A July 9-August 20 (skip August 6) Member: $36.00 Non Member: N/A Monthly BOX League: Looking to meet other squash players that play at your level? The Monthly BOX League is the place to be. Each month, BOX League participants are placed in a group with 3 or 4 other players their level and given contact information for everyone in that group. Players then have 1 month to contact the others in their BOX to arrange a match. Every month, the boxes are shuffled to reflect the results from the previous month. The BOX League is a great place for new members to meet other members, especially members that play at the same level. Sign up on the Squash hall Bulletin Board, or speak to the Squash Pro. Member: FREE Non Member: N/A Squash Round Robins: Want to meet some of your fellow squash players? Drop in and take part in one of our fun Round Robins. No commitment needed, just bring your racquet and your game! Member: FREE Non Member: N/A All Levels Welcome: Wednesdays 6:00pm-7:30pm Thursdays 6:00pm-7:30pm Saturday Early Bird 7:15am-9:00am Saturdays 10:00am-12:00pm Sundays 9:00am-10:30am T & D Squash League: HRC regularly completes in the Toronto and District Squash League. This competitive league includes both home games and away games. The night includes refereeing, scoring, drinks, and dinner. Players should commit for the whole season when considering playing on one of the teams. Please see the squash Pro for more information. Division 3 Team: Tuesdays Masters Team: Thursdays *plus applicable tax. 20

22 Adult Squash Continued... Squash Clinic Series: Want to improve your squash game but don t know how? Check out this season s Clinic Series. Attend one, attend them both, they are guaranteed to help squash players of any level improve their games. Two levels offered. Clinics are 75 minutes each. Maximum of 8 participants per clinic. $15.00 per person, per clinic. 7:00pm 8:15pm Intermediate players 8:15pm 9:30pm Advanced players Drill Clinics Tuesday February 27th [7:30 9:00pm] Tuesday March 27th [7:30 9:00pm] Performing drills with another player can really help players improve technique and a player s shot making ability. Two-person drills allow players to repetitively practice hitting the targeted shot(s) as well as moving to and away from the ball. These clinics will lead participants through a variety of Two-Person drills that are suitable for all levels of players. NEW!! Cardio Squash: Cardio Squash is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a squash professional, Cardio Squash includes a warm-up, cardio workout, and cool down phase. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Squash. Thursdays 10:30am 11:30am March 22-June 28 Member: FREE Non Member: $ rd Annual Headwaters Open Ontario Squash Sanctioned Tournament: Join the Challenge! Here s your chance to compete against players from outside our club without travel required. Multiple divisions will be offered. April 12-April 15 Entry Fee: $55.00 Enter online with Squash Ontario Bring a Friend Sundays: Do you have a friend who would like to try squash? Just want to show the club to a buddy? Here is your chance! Bring a friend on the following Sundays for just $10! That s right, they get entrance to the club and one hour of squash for just $10. Please note: Only one guest per member each Sunday. Februay 25 March 25 April 29 May *plus applicable tax.

23 INTRO TO TENNIS! Friday April 6th 6:30pm-7:30pm Tuesday June 5th 2:30pm-3:30pm Both Programs FREE For Members! Registration 24 hours in advances is required. INTRO TO SQUASH! Wednesday March 21st 12:00pm-1:00pm Tuesday May 15th 8:00pm-9:00pm 22

24 Tennis Lessons Meet your Tennis Pros Ashley Spironello Deb Schaner JoAnn Pilkey Miran Cehajic Roberto Vicentini Susan Casson All tennis lessons are 1 hour Miran: Group of 4 $28.00/person Group of 3 $35.00/person Semi Private $45.00/person Private $65.00 Pros: Group of 4 $20.00/person Group of 3 $28.00/person Semi Private $35.00/person Private $55.00 Court Fees: Please refer to the current pricing brochure for court fees. 23 *plus applicable tax. **Prices shown are for members. Non members are subject to additional fees.

25 Summer! Adult Tennis *Please note: It may be possible to arrange the following programs on different days/times than listed. Please speak with one of our tennis Pros for more information. Start-Up Tennis: It s time to learn to play! Whether you just want to play socially with friends or need to keep up with the kids who are getting bigger and better, join our beginner tennis class. You ll learn the basics of the game grip, scoring, strokes, footwork, court positioning and more. Start-Up Tennis is a great way to get some exercise and meet other beginning players to set up games with! Tuesdays 1:30pm 2:30pm April 3-May 8 Member: $ Non Member: $ May 15-June 19 Member: $ Non Member: $ Wednesdays 6:30pm 7:30pm April 4-May 9 Member: $ Non Member: $ May 16-June 20 Member: $ Non Member: $ Wednesdays 7:30pm 8:30pm July 4-July 25 Member: $ Non Member: $ August 1 -August 22 Member: $ Non Member: $ Nitty Gritty Tennis: One step up! If you ve learned the basics of the game and are ready to move to the next level, it s time to get down to the nitty gritty! The Pro will teach you more advanced strokes, grips, strategies, point construction, etc. that will help you improve your shots, stay in points longer and win more games! 8 Weeks (2 hour group lessons): Member: $ Non Member: $ Dates and times for this program will be determined by the availability of the participants. Contact our Racquets Department to sign up today. We can t wait to get you started! Doubles Strategy Clinic: If you are a budding doubles player, then this clinic is for you. Learn the basics of playing doubles with emphasis on positioning, communication, court geometry, where to hit the ball and much more. First hour will be drills, second hour match play. Thursdays 9:30am 11:30am April 5-April 26 Member: $ Non Member: $ May 3-May 24 Member: $ Non Member: $ June 7-June 28 Member: $ Non Member: $ Advanced Doubles Tennis Clinics: Get ready for your summer leagues with high level Doubles training Drills that will sharpen your game. Topics will include: court positioning / advanced formations / poaching / shot selection / team communication / etc... Level 3.5 and up Tuesdays 8:00pm 10:00pm April 3 & April 17 Per Class: Member: $ Non Member: $ *plus applicable tax. 24

26 Adult Tennis Continued... Ladies Train and Play (level 3.0+): If you are looking to take your doubles game to the next level, this clinic is for you. 60 minutes of doubles drills, positioning and strategy followed by match play with feedback from the pro. Fridays 10:30am 12:30pm Per Day: Member: $ Boot Camp Lite: A cardio based drills workout that keeps your feet moving and your racquet swinging! Boot Camp Lite is designed to be similar but less intense than Boot Camp. With a warm-up, calorie burning movements, and cool down drills, boot camp lite is a great way to work on your strokes by hitting balls and having fun! Thursdays 9:30am 10:30am Per Class: Member: $ Non Member: $ Tennis Boot Camp: Can you handle it? One hour of intense drills that will get your thighs burning and your heart pumping while improving your movement on the court. Tennis skills required. Call the Front Desk weekly to reserve your spot! Wednesdays 6:30pm 7:30pm Per Class: Member: $ Non Member: $ Stroke of the Week: Need more power in your backhand? Too many double faults? Can t keep your forehand in the court? Sign up for Stroke-ofthe-week! Our pro will give you technical correction for your tennis strokes that will improve your consistency on the courts and help you look like a pro! Call the Front Desk weekly to reserve your spot! Mondays 12:30pm 1:30pm Per Class: Member: $ Non Member: $ Live Ball Tennis ( play level): Live Ball is a dynamic, fast-paced and enjoyable way to play doubles while rotating 4-6 players on one court. The point play is initiated by the pro with continuous feedback and instruction. Tuesdays 6:30pm 8:00pm March 27-May 29 Member: $ Non Member: $ *plus applicable tax.

27 Adult Tennis Continued... Singles Leagues: This program is designed to provide structured competitive team based singles play. The pro will organize participants into teams and singles matches will be played each week. Players will compete against players of similar abilities. Women s ( playing level) Wednesdays 9:30am 10:30am / Fridays 9:30am 10:30am Men s ( playing level) Wednesdays 8:30pm 9:45pm Weekly: Member: $ Non Member: N/A Men s Doubles Round Robin ( ): This program is designed to provide structured competitive team based singles play. The Pro will organize participants into singles matches each week. Players will compete against players of similar abilities. Thursdays 6:30pm 8:30pm Per Day: Member: $14.00 Non Member: N/A Men s Train & Play (3.5+): Looking to improve your singles game? This program is taught by our Head Pro. It consists of 90 minutes of singles play drilling, with a focus on improving both technical skill and tactical strategy, followed by an hour of competitive singles play. Wednesdays 6:30pm 8:00pm May 2-August 29 Per Day: Member: $25.00 Non Member: N/A Competitive Tennis Opportunities: If you are interested in representing your club on the road, please speak to one of our tennis Pros. HRC has travelling teams in the following leagues/divisions: ICTA Women s A Team: competing on Wednesday mornings ICTA Mixed Junior Team: competing on Saturday mornings Matches for the leagues mentioned above start the first week of May. Bring a Friend Sundays: Do you have a friend who would like to try tennis? Just want to show the club to a buddy? Here is your chance! Bring a friend on the following Sundays for just $10! That s right, they get entrance to the club and one court booking for just $10! Please Note: One guest per member per day and a maximum of one hour of singles or two hour of doubles per guest. Februay 25 March 25 April 29 May 27 *plus applicable tax. 26

28 Have you checked out lately? Now stocked with exciting new products and brands! 27

29 MEMBERSHIP Headwaters Racquet Club is excited to offer Membership Perks! This program is an exciting way to get more value from your HRC membership. To start using the perks program, simply contact us at to get your FREE perks card. Your Perks card is valid only during your membership term. You can then present your card at the following local businesses to receive a discount: > > > > > > BETTER HEALTH CLINIC: 10% Discount 10% off of initial nutritional consult with a Registered Holistic Nutritionist. 10% off initial Massage Therapy session with one of our Registered Massage Therapists. Phone: Website: BRIDLEWOOD SOAPS: Free Bar of Soap Free bar of soap with purchase over $20 before tax. Offer available in store only. Phone: Website: FOXY FACE: 20% Discount 20% discount on all Full Eyelash Extensions Sets. *Discount applicable to all Full, Super & Volume 3d Eyelash Extension Sets. Discount does not apply to Natural Eyelash Extension Set or Fills of any type. Phone: Website: KITCHEN TO THE TABLE: 10% Discount Save 10% on your purchase of $50 or more before tax. Phone: Website: LAVENDER BLUE: 10% Off Catering 10% off catering at Lavender Blue. Phone: Website: MARK'S WORK WEARHOUSE: 10% Discount 10% discount. Where an item is sale priced the lower price will apply. Not to be combined with any other offer. Phone: Website: 28

30 MEMBERSHIP > PITA PIT: 10% Discount Receive 10% off your order. Phone: Website: > SHOEPER STORE: 10% Discount Receive 10% off all athletic footwear. Phone: Website: > SPA ZONE: 10% Discount Receive 10% off manicure and pedicures. Phone: Website: > SWAN MATERNITY: 10% Discount Receive 10% off all in-store purchases + a free tummy support belt with 1st purchase. Phone: Website: > TAN-TATIONS TANNING SALON: 15% Discount Receive 15% off store-wide. Phone: Website: > THE EDGE WINE BAR AND GRILLE: 10% Discount Receive 10% off your entree. Phone: Website: > UBER CUSTOM STORAGE SHARON CRAIG: 15% Discount 15% off a minimum order of $1500 (after discount has been taken) of Uber Custom Storage Solutions. Phone: Website: 29

31 HRC IS HOME TO... MANY OTHER BUSINESSES AND SERVICES THAT ARE READY TO MAKE YOUR EXPERIENCE WONDERFUL: THE EDGE WINE BAR AND GRILLE: Business Hours: Monday - Wednesday: Thursday - Saturday: Sunday: Phone: :00pm-10:00pm Noon-Midnight Closed MIDWIVES OF HEADWATER HILLS: Business Hours: By appointment info@midwivesofheadwaterhills.ca Phone: CORE RESTORE PELVIC HEALTH PHYSIOTHERAPY: Business Hours: By appointment hello@corerestorephysio.com Phone: SPA ZONE: Business Hours: Closed Sundays and Mondays Flexible hours from Tuesdays through Saturdays Phone: LAVENDER BLUE WEST: Business Hours: Monday - Friday: Saturday: Sunday: Phone: :30am-8:00pm 10:00am-4:00pm Closed 30

32 County Rd. 109, Amaranth, ON L9W 0V1 P