Calendar Encouraging the lifelong pursuit of active, healthy lifestyles

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1 Calendar Encouraging the lifelong pursuit of active, healthy lifestyles

University of Massachusetts Lowell Campus Programs & Services FACILITIES 2-FLOOR FITNESS CENTER 3-MULTIPURPOSE COURTS 2-MULTIPURPOSE STUDIOS 1/10 MILE INDOOR TRACK MEN S & WOMEN S LOCKER ROOMS

2 University of Massachusetts Lowell Campus Programs & Services FACILITIES 2-FLOOR FITNESS CENTER 3-MULTIPURPOSE COURTS 2-MULTIPURPOSE STUDIOS 1/10 MILE INDOOR TRACK MEN S & WOMEN S LOCKER ROOMS COSTELLO GYM POOL REC-CYCLES BIKE SHARE PROGRAM FITNESS & WELLNESS GROUP FITNESS CLASSES GROUP FITNESS INSTRUCTOR TRAINING PERSONAL TRAINING PACKAGES NUTRITION CONSULTATIONS WEIGHT LOSS PROGRAMS ADULT & CHILDREN SWIM LESSONS BALLROOM DANCE INSTRUCTIONAL CLASS SALSA DANCE INSTRUCTIONAL CLASS FREE RACQUETBALL CLINICS SCUBA DIVING LESSONS CONTACT: JUSTIN LAWLER JUSTIN_LAWLER@UML.EDU OR EMPLOYMENT OPPORTUNITES WELCOME DESK ATTENDANT FITNESS CENTER ATTENDANT PERSONAL TRAINER GROUP FITNESS INSTRUCTOR LIFEGUARD SWIM INSTRUCTOR OUTDOOR ADVENTURE CANOEING & KAYAKING HIKING & BACKPACKING ICE CLIMBING INDOOR & OUTDOOR ROCK CLIMBING SKIING & SNOWSHOEING SKY DIVING SURFING WHITE WATER RAFTING CONTACT: PETE MURRAY PETER_MURRAY@UML.EDU OR CLUB SPORTS BALLROOM DANCE CHEERLEADING CREW MEN S AND WOMEN S DANCE EQUESTRIAN FENCING WOMEN S ICE HOCKEY KARATE RACQUETBALL RUGBY MEN S AND WOMEN S SKI TEAM UNDER WATER HOCKEY ULTIMATE FRISBEE MEN S VOLLEYBALL CONTACT: CHRISTINE LAAKSO CLUB_SPORTS@UML.EDU OR INTRAMURAL SPORTS BADMINTON BASKETBALL BOMBARDMENT BROOMBALL CORN-TOSS TOURNAMENT DODGEBALL FAMILY FEUD FLAG FOOTBALL/POWDER PUFF FLOOR HOCKEY ICE HOCKEY INDOOR & OUTDOOR SOCCER KICKBALL 9 BALL& 8 BALL RACQUETBALL SOFTBALL STREET HOCKEY SQUASH TABLE TENNIS TENNIS VOLLEYBALL WALLYBALL WIFFLEBALL 3 POINT CONTEST, KNOCKOUT, SLAM DUNK COMPETITION 3 ON 3 BASKETBALL TOURNAMENT CONTACT: CRAIG LEDUC INTRAMRUAL@UML.EDU OR

3 September August October S U N M O N T U E W E D T H U F R I S A T 7 NETA PT Certification Class 8am-3pm, CRC 1 Labor Day Open12pm-11pm Regular Group Fitness Summer Schedule 8 Fall GFIT Class Schedule Begins OAP Surfing Trip NH 2 3 Fall Classes Begin Normal Hours Begin Registration Begins For Fall Programs Summer GFIT Schedule Ends OAP Indoor Rock Climbing Trip Boston Rock Gym 5 Open 6:30am-6pm OAP White Water Rafting Trip Kennebec River, ME NETA PT Certification Class 8am-5pm, CRC OAP Rock Climbing Trip 14 OAP Kayaking Trip Plum Island 21 OAP 2-Day Backpacking Trip Fraconia Ridge OAP Surfing Trip NH OAP Surfing Trip NH OAP Surfing Trip NH 16 SCUBA Program Open Water Class (9/16, 9/23, 9/30, 10/4 & 10/5) CRC before 9/ Intramural Registration Ends Fall 1st Half Captain s Meeting Rec Center Ballroom & Salsa Dance Fall Programs Begin OAP Indoor Rock Climbing Trip Boston Rock Gym Open 9am-3pm Intramural Programs Fall 1st Half Register by 9/18 10vs10 Co-Rec Softball Tournament 6vs6 Co-Rec Volleyball League 7vs7 Flag Football League 7vs7 Powder Puff Flag Football League OAP 2-Day Backpacking Trip Fraconia Ridge Fall Swim Program Begins (9/27-11/22) Tennis Tournament Racquetball Tournament Squash Tournament Ping Pong Tournament

4 INTRAMURAL SPORTS Intramural Sports Graduate Assistant: Craig Leduc (978) Open League Composed of male or female undergraduate, graduate students, and faculty/staff members. Co-Rec League Teams in this division shall consist of men and women; there must be at least two people from each gender represented on field/court at all times unless otherwise noted. A Division Participants in this division can expect the competition to play at a high level; typically players in this division have previous experience and play with a higher skill level. B Division Participants in this division play can expect the competition to play at a more intermediate level; typically players in this division have fun as their # 1 priority. Intramural Programs Fall 1 st Half Fall 2 nd Half Spring 1 st Half Spring 2 nd Half 10v10 Co-Rec Softball Tournament 5v5 Open Basketball League 5v5 Open Basketball League 10v10 Softball League 6v6 Co-Rec Volleyball League 5v5 Indoor Soccer League 5v5 Women s Basketball League 7v7 Outdoor Soccer League 7v7 Flag Football League 5v5 Ice Hockey League 6v6 Floor Hockey League 5v5 Indoor Flag Football League 7v7 Powder Puff Flag Football 4v4 Street Hockey Tournament 6v6 Broomball League 4v4 Outdoor Volleyball Tournament Tennis Tournament 4v4 Wallyball Tournament 4v4 Wiffleball Tournament 5v5 Family Feud Tournament Racquetball Tournament 2v2 Badminton Tournament 9v9 Kickball Tournament 2v2 Badminton Tournament Squash Tournament 8-Ball Pool Tournament Racquetball Tournament 2v2 Corn-Toss Tournament Ping Pong Tournament 6v6 Dodgeball Tournament Squash Tournament 9-Ball Pool Tournament (Sponsored by Stride Gum) 3-Point Competition Ping Pong Tournament $1000 cash prize to winners 3v3 Basketball Tournament 3-Point Knockout Tournament Slam Dunk Contest For more information regarding the Intramural Sports Program here at UMass Lowell please visit our Policies Rules for Sports Online Registration Schedules Standings Champion Pics

5 October September November S U N M O N T U E W E D T H U F R I S A T Holiday Hours 12pm-6pm Intramural Programs Fall 2nd Half Register by 10/23 5vs5 Basketball League 4vs4 Wallyball Tournament 5vs5 Indoor Soccer League 8-Ball Pool Tournament 5vs5 Ice Hockey League 2vs2 Badminton Tournament 4vs4 Street Hockey Tournament 6vs6 Stride Gum Dodgeball Tournament $1,000 prize to winning team!!! 13 Columbus Day Open 12pm-11pm Regular Group Fitness Class Schedule Beginner Racquetball CRC 6-8pm Register at CRC Welcome Desk Before 10/ Academic Classes Monday Class Schedule OAP Indoor Rock Climbing Trip Boston Rock Gym Intermediate Racquetball CRC 6-8pm CRC Welcome Desk Before 10/9 16 OAP Indoor Rock Climbing Trip Boston Rock Gym Intramural Registration Ends Fall 2nd Half Captain s Meeting Rec Center Stride Gum Intramural Dodgeball Tsongas Arena $1000 Cash Prize to winning team!!! Halloween OAP Halloween Night Hike Trip Mt. Monadnock Jaffery, NH OAP Rock Climbing Trip Fall Swim Program Registration Ends Holiday Hours 9am-6pm 25 No Swim Classes Today

OUTDOOR ADVENTURES Director of Campus Recreation: Pete Murray Peter_Murray@uml.

lifestyles. We will encourage teamwork, personal growth, and appreciation of the outdoors.

6 OUTDOOR ADVENTURES Director of Campus Recreation: Pete Murray Our mission is to provide the university community with a fun, adventurous experience, which will teach lifetime skills, foster character, leadership, and the adoption of healthy lifestyles. We will encourage teamwork, personal growth, and appreciation of the outdoors. We will achieve these objectives through professional outdoor adventure programming and experiential education. Current trips this year include: White Water Rafting-Kennebec River, ME Surfing-Hampton & Rye, NH Rock Climbing-Pawtuckaway or Crow Hill Indoor Rock Climbing-Boston Rock Gym Kayaking-Plum Island Backpacking-Fraconia Ridge Halloween Night Hike-Mt. Monadnock Beginner Ice Climbing-Auburn, MA Winter Hiking-Mt. Moosilauke Killington Ski Trip-Killington, VT Joshua Tree Spring Break Rock Climbing-CA Cross Country Skiing-New Ipswich, NH Wapack Trail Backpacking-Monadnock Region, NH Sky Diving-Orange, MA Hiking Mt. Monadnock-Jaffery, NH Seal Watching Kayaking-Plumb Island For more information on the Outdoor Adventure Program including trip dates, trip descriptions, & trip costs, please visit our

7 November October December S U N M O N T U E W E D T H U F R I S A T Election Day Open Normal Hours 9 Open Normal Hours 10 Open Normal Hours 11 Veteran s Day Open Normal Hours Regular Group Fitness Class Schedule Ballroom & Salsa Dance Fall Programs End Today OAP Indoor Rock Climbing Trip Boston Rock Gym Fall Swim Program Ends 23 Open Normal Hours Thanksgiving Recess Begins Holiday Hours 6:30am-6pm 27 Thanksgiving Holiday Hours 9am-6pm

Current Sport Clubs Ballroom Dance Cheerleading Men s Crew Women s

Racquetball Men s Rugby Women s Rugby Skiing Men s Volleyball Under

edu/campusrecreation/club_sports for more details and to register

A minimum of 10 undergraduate students and the desire to succeed is

8 Current Sport Clubs Ballroom Dance Cheerleading Men s Crew Women s Crew Dance Equestrian Fencing Hiking Women s Hockey Karate Racquetball Men s Rugby Women s Rugby Skiing Men s Volleyball Under Water Hockey Ultimate Frisbee Visit for more details and to register online. Don t see your sport? You can start your own club! A minimum of 10 undergraduate students and the desire to succeed is all you need! Contact: Christine Laakso-Graduate Assistant for Sport or club_sports@uml.edu

9 December November January S U N M O N T U E W E D T H U F R I S A T 1 Classes Resume Spring Swim Program Registration Begins OAP Indoor Rock Climbing Trip Boston Rock Gym Stress Relief CRC 3-7pm Last Day of Fall Group Fitness Classes Last Day of Fall Semester Classes Reading Day 16 Final Exams Begin CRC Winter Hours ~Begin~ M-F: 6:30am-9pm Sat: 9am-3pm Open 9am-3pm Final Exams End Winter Break Begins Christmas Open 9am-3pm Holiday Hours 6:30am-6pm

10 GROUP FITNESS Coordinator of Group Fitness: Stephanie Powers (978) Cardiovascular Classes Muscular Conditioning Classes Mind/Body Classes Kickboxing Strong & Stretched Fitness Yoga Cardio Calm Ab-Session Hatha Yoga Spinning Pilates Sunrise Yoga Zumba Chisel Step Group Fitness Instructor Training Program The Group Fitness Instructor Training Program is offered to all students, faculty and staff at UMass Lowell who are interested in potentially teaching group fitness classes at the Campus. There is no cost for this program, however space is limited. The training will be segmented by class type and will include a combination of class time and practical training. Attendance in group fitness classes is also expected. The Instructor Training Program will cover the foundations to teach a safe, effective and fun fitness class. Participants interested in applying to become a CRC group fitness instructor may complete a practical and written exam upon completion of the program. No prior teaching experience necessary, just a desire to become a leader in the fitness field! For more information on the Group Fitness Program including class descriptions, class schedules, or the instructor training program, please visit our To be added to the Group Fitness Distribution List, please send an to Justin_Lawler@uml.edu requesting to join. You will receive important updates on the group fitness program including upcoming class schedules & any class cancellations.

11 January December February S U N M O N T U E W E D T H U F R I S A T 1 New Year s Day 2 Open 6:30am-9pm 3 Open 9am-3pm Open 9am-3pm Open 9am-3pm Martin Luther King Day Open 12pm-11pm Open 9am-3pm Spring Classes Begin Normal Hours Begin Registration Begins For Spring Programs

12 INTRAMURAL CHAMPIONS Wallyball: Victory Powder Puff Flag Football: Team Jill Martin Fall Ping Pong: Makara Chhuon Fall Softball B: Eichhoernchen Fall Basketball B: Plastic Ballers Indoor Volleyball: Team Goyneitis Fall Squash & Racquetball A: Joe Nickerson Indoor Soccer B: Orange Krush Flag Football A: The Dirt Dogs Bombardment: Plastic Ballers Tennis B: Ben P.B. Bettez Fall Softball: Shenanigans Indoor Soccer A; MCC United Dodgeball: The Dirt Dogs Fall Ice Hockey: The Beers Street Hockey: The Beers Fall Racquetball B: Shawn O Brien Spring 2vs2 Badminton: Chinese Dragons Outdoor Soccer A: FC Fox Hall Spring Squash A: Humza Jafferji

13 8-Ball: Mike Verducci Family Feud: The Bob Barkers Spring Ice Hockey: The Beers Wiffleball Tournament: The Beers Floor Hockey A: The Beers Floor Hockey B: Team Muscle Milk 9-Ball: Shane Richardson Slam Dunk: Rob Breckenridge Outdoor Volleyball: Team Granby Outdoor Soccer B: AFC Munich Spring Basketball B: No Game 3vs3 Basketball: Morisset Spring Racquetball A: Joe Nickerson Indoor Flag Football A: Sticky Fingas Indoor Flag Football B: D-Town Spring Softball A: Grenades Spring Softball B: Gashouse Gorillas 3-Point Knockout: Dominic Nwosu Corntoss Tournament: The Beers Broomball: Clams Kickball: Bust It 3-Point Contest: Brandon Shelton Spring Racquetball B: Bob Boehm Fall Basketball A: Coronas Badminton 2vs2: 3x

We strive to accomplish this by providing high-quality cycling equipment and services that will encourage an environmentally friendly commute between campuses as well as throughout the city of Lowell.

14 Rec-Cycles is a free bicycle lending library for University of Massachusetts Lowell students, faculty, and staff. It is our mission to promote the development of healthy lifestyles, using bicycling as an attractive and sustainable mode of transportation for the University of Massachusetts Lowell community. We strive to accomplish this by providing high-quality cycling equipment and services that will encourage an environmentally friendly commute between campuses as well as throughout the city of Lowell. Rec-Cycles is a collaboration between the School of Health and Environment, University Facilities, and the Department of Campus Recreation & is a part of the Healthy Campus Initiative. To borrow a Rec-Cycle just come to the Campus with your UML ID to check out a bike, and away you go. Return the bike before the CRC closes for that day It s that simple!!! You could be UML s Biggest Loser this year! If you are trying to lose weight or just want to live healthier, this 12-week challenge is for you! The monthly weigh-ins include weight, height, body fat percentage, waist & hip measurements, pre/post fitness assessments, & pre/post diet analysis are also available. Participation points will be awarded for weight loss, decreases in body fat percentage, improved hip & waist measurements, working out at the CRC, going to CRC group fitness classes, signing up for a personal trainer at the CRC, & participation in other CRC events & activities. Prizes will be awarded to the top 3 students & the top 3 faculty/staff members that accumulate the most points over the 12-week program. Prizes for last year s 2008 program included: 1 st place-$200 Visa Gift Card, 2 nd place-$100 Visa Gift Card, 3 rd place-$50 Visa Gift Card.

15 February January March S U N M O N T U E W E D T H U F R I S A T Intramural Registration Ends Spring 1st Half Captain s Meeting Rec Center 6 7 OAP Beginner Ice Climbing Trip Auburn, MA 8 OAP Winter Hike Mt. Moosilauke 9 10 Hip Hop Dance Instructional Program Begins Register by 2/10 11 Biggest Loser 1 st CRC CRC Welcome Desk by 2/10 12 Ballroom & Salsa Dance Spring Programs Begin Register by 2/ Valentine s Day Holiday Hours 9am-6pm 15 Holiday Hours 12pm-6pm 16 President s Day Open 12pm-11pm Regular Group Fitness Class Schedule Academic Classes Monday Class Schedule Beginner Racquetball CRC 6-8pm Register at CRC Welcome Desk before 2/ Intermediate Racquetball CRC 6-8pm Register at CRC Welcome Desk before 2/26 Intramural Programs Spring 1st Half Register by 2/5 27 OAP Killington Ski Trip Killington, VT 5vs5 Open Basketball League 4vs4 Wiffleball Tournament 3-Point Competition 5vs5 Women s Basketball League 9vs9 Kickball Tournament 3vs3 Basketball Tournament 6vs6 Floor Hockey League Racquetball Tournament 3-Point Knockout Tournament 6vs6 Broomball League Squash Tournament Slam Dunk Contest OAP Cross Country Ski Trip New Ipswich, NH 28 OAP Killington Ski Trip Killington, VT Spring Swim Program Begins

~CRC INSTRUCTIONAL PROGRAMS~ Salsa Dance-Come & learn to dance to the spicy hot rhythms of Salsa Dance! This 8-week program will run in both the fall & spring semesters.

16 ~CRC INSTRUCTIONAL PROGRAMS~ Salsa Dance-Come & learn to dance to the spicy hot rhythms of Salsa Dance! This 8-week program will run in both the fall & spring semesters. Ballroom Dance-This 8-week dance program is divided into 2 different classes : beginner & intermediate levels. The beginner class is designed to introduce you to some popular ballroom dance styles while the intermediate class is designed to challenge participants who have mastered the beginner class & the focus will be more on technique & the lead-follow relationship as new steps are explored. There will be a fall & spring session for both levels. Check out the CRC website to find out specific class times & program dates for the Hip Hop, Salsa & Ballroom Dance Programs. You may register for all instructional dance class at the CRC Welcome Desk. Program fees for all instructional dance programs are: Student Members: $25 Non-Students Members: $40 Non-Members: $55 Swimming Lessons-Adult and children's swimming lessons are offered through the CRC. Adult lessons are geared for beginners while the children's lessons are offered at a number of different ability levels. The spring & fall sessions will be held at Costello Gym Pool on Saturdays for 8 weeks. Each 8-week session costs $80. For more information on the CRC swim program including registration deadlines, session dates & times, class descriptions, registration forms, & our NEW summer private lesson program, please visit the CRC website! Racquetball Clinics-The CRC holds FREE beginner & intermediate racquetball clinics inside the CRC racquetball courts during the fall & spring semesters. The Clinics will be run by the CRC Racquetball Club. Visit the CRC website to find out clinic dates & times. SCUBA Lessons-The CRC offers several SCUBA classes, including an Open Water SCUBA Certification. This class includes 5 sessions that incorporate lecture, pool time, & open water dives. Class costs $390. For more information on the CRC SCUBA program including class dates, times, & registration fees, please visit the CRC website. To find out more information on the instructional programs listed above, please visit the CRC website at: or contact Justin Lawler at Justin_Lawler@uml.edu,

17 March February April S U N M O N T U E W E D T H U F R I S A T 1 OAP Killington Ski Trip Killington, VT Spring Swim Program Registration Ends Biggest Loser 2 nd CRC 12 Intramural Registration Ends Spring 2nd Half Captain s Meeting Rec Center 13 Spring Break Begins OAP Spring Break Rock Climbing Trip Joshua Tree, CA Trip Dates: 3/15-3/ St. Patrick s Day 23 Classes Resume Normal Hours Begin SPRING BREAK: RECREATION CENTER OPEN 6:30AM-9PM (M-F) Open 9am-3pm Intramural Programs Spring 2nd Half Register by 3/12 10vs10 Softball League 7vs7 Outdoor Soccer League 5vs5 Indoor Flag Football League 4vs4 Outdoor Volleyball Tournament 5vs5 Family Feud Tournament 2vs2 Badminton Tournament 2v2 Corn-Toss Tournament 9-Ball Pool Tournament Ping Pong Tournament

UMass Lowell Intramural Cup Point System The Intramural cup was developed to encourage teams and individuals to participate in a variety of intramural programs throughout the academic year.

18 UMass Lowell Intramural Cup Point System The Intramural cup was developed to encourage teams and individuals to participate in a variety of intramural programs throughout the academic year. Teams that maintain the same name throughout the year will accumulate points as indicated below. At the conclusion of each school year, custom-made jackets & a trophy will be given to the team that accumulated the highest point total. For individual events & individual tournaments, players may donate their points to a team of their choice. The team with the most points will have the teams name engraved on the UML Intramural Cup for that year. The winners will also receive custom-made Intramural Champion Jackets POINT SYSTEM Team Leagues Participation A Division Participation B Division Individual League Participation A Division Participation B Division Team Tournaments Participation Individual Tournaments Participation Points Awarded 50 Points 35 Points 35 Points 20 Points 25 Points 10 Points Team Leagues Individual Leagues Team Tournaments Individual Tournaments 1 st Place: 35 Points 1 st Place: 15 Points 1 st Place: 20 Points 1 st Place: 10 Points 2 nd Place: 25 Points 2 nd Place: 10 Points 2 nd Place: 15 Points 2 nd Place: 8 Points 3 rd Place: 15 Points 3 rd Place: 5 Points 3 rd Place: 10 Points 3 rd Place: 5 Points 4 th Place: 5 Points 4 th Place: 3 Points 4 th Place: 5 Points 4 th Place: 3 Points 5 th Place: 2 Points 5 th Place: 2 Points 5 th Place: 2 Points 5 th Place: 2 Points

19 April March May S U N M O N T U E W E D T H U F R I S A T Hip Hop Instructional Dance Program Ends Biggest Loser 3 rd CRC Ballroom & Salsa Dance Spring Programs End Open Normal Hours No Swim Classes Today 12 Easter 19 Holiday Hours 12pm-6pm OAP 2-Day Backpacking Trip Wapack Trail, NH Holiday Hours 9am-6pm OAP 2-Day Backpacking Trip Wapack Trail, NH 20 Patriot s Day Open 12pm-11pm Regular Group Fitness Class Schedule Academic Classes Friday Class Schedule University Day No Academic Classes Open Normal Hours 25 OAP Skydiving Trip Orange, MA Spring Swim Program Ends

20 Intramural Cup Champions Victory

21 May April June S U N M O N T U E W E D T H U F R I S A T 1 2 OAP Rock Climbing Trip 3 OAP Hiking Trip Mt. Monadnock Jaffery, NH Biggest Loser Final CRC OAP Seal Watching Kayaking Trip Plum Island 10 Mother s Day Last Day of Spring Semester Classes Stress Oasis CRC 3-7pm 14 Reading Day OAP Rock Climbing Trip 15 Final Exams Begin CRC Summer Hours ~Begin~ M-F: 6:30am-9pm Sat: 9am-3pm 16 Open 9am-3pm Open 9am-3pm Memorial Day Open 9am-3pm

UMass Lowell Campus 100 Pawtucket Street Lowell, MA 01854 Phone: (978) 934-2348 ~ Fax: (978) 934-3041

22 UMass Lowell Campus 100 Pawtucket Street Lowell, MA Phone: (978) ~ Fax: (978) Facility Hours: Monday Thursday: 6:30AM 11:00PM Friday: 6:30AM 9:00PM Saturday: 9:00AM 8:00PM Sunday: 12:00PM 10:00PM

24 Visit us on the web at

SPRING NEWSLETTER CAMPUS RECREATION CRC & RIVERVIEW FITNESS CENTER SPRING HOURS HOLIDAY HOURS SPRING BREAK HOURS CRC ADDRESS

SPRING NEWSLETTER CAMPUS RECREATION CRC & RIVERVIEW FITNESS CENTER SPRING HOURS HOLIDAY HOURS SPRING BREAK HOURS CRC ADDRESS CAMPUS RECREATION CRC & RIVERVIEW FITNESS CENTER SPRING HOURS January 21 - May 3 Mon-Thu: 6:30am - 11pm Fri: 6:30am - 10pm Sat & Sun: 10am - 10pm HOLIDAY HOURS President s Day Sat, 2/17: 10am - 4pm Sun,